6 Pack Core Crusher! 55 Minute Workout | Trainers Guide #48

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Trainers! It's all about motivating your crew. Calling them out, complimenting them, letting them know your committed to them for the entire hour. In this workout take the opportunities to show you care. This is a rockstar workout, they are going to be feeling amazing right after and sore the next day. To really stand out as a master trainer take the next step to compliment, instruct, and connect with each and every one of your clients. This workout is a mega ab and core crusher. Each phase includes new exercises and drills that will shock their core and keep them on their toes.
Client Rating: 9/10
Duration: 55 Minutes
Group Size: 3-60
Workout Categories: Abs + Core + Partner + Circuit + Cardio + Fat Burn
Terrain: Indoor + Outdoor
Equipment: BOSU Balls, Resistance Bands, Light Dumbbells, Mats (optional)
Determine the number of positions at each station by taking your class size divided by number of stations. Example: 20 people ÷ 4 stations = 5 positions *round up to account for your growing class*.
Stand out in this workout. Be prepared, be loud, be a leader, be the best trainer in your city. Make it happen!
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[@sarahgray4394]

Thank you so much for sharing. When I watch your videos I get so inspired and my class benefit. Your enthusiasm is infectious and I can't thank you enough. Keep up the good work

[@luge1962]

Love that advice in the beginning...I do it each and every class. It is so important to recognize each and every person no matter how big or small the class is. 👊💪Keep up the amazing job you're doing. Love following you.

[@axfit]

Louie Stravato yes soooo important! Thanks so much making my head biggger. Hehe

[@jamesnjeru441]

💪🏽💪🏽💪🏽💪🏽💪🏽

[@berenice2169]

Love your attitude and the workouts!!!!

[@Suerodelgado]

LOVE IT!!!! I did this with my 0530 class and good GAWD!!!! These airman and soldiers KILLED IT!!! Thank you for this!!!! I will be doing this same workout with my 1830 class. ** insert evil grin**

[@axfit]

Luvin Life ahh yay loved reading this first thing this morning!! I wanna see a picture!! Send me through FB or Instagram!! Or email [e-mail]

[@Suerodelgado]

AXFIT.COM photos sent

[@anitazaknic8932]

very creative - thanks for sharing

[@donaldramsey184]

You are brilliant ....

[@luzgarcia3667]

OMG!!!! I just started to following you and I am in love with you and all the workout ideas. I just recently joined a GYM and I am starting my workout on Monday but had no idea what was I going to do but came across one of your videos and felt in love with it. Now I’m feeling confident and excited about starting my workout. So THANK YOU SOO MUCH FOR SHARING YOU AMAZING KNOWLEDGE OF WORKOUTS.

[@axfit]

YAY~!! So excited for you and your new adventure at the gym. Ya use all your gym has to offer, the machines, free weights and then get into those studios when they dont have classes going on and take advantage of the space and equipment, you can do so much in those big open spaces. Push your limits and don't look back! Keep me posted girl, I wanna hear about it!

[@lawranj1]

I like the body movement,
thank you for the video

[@axfit]

HOws your training going?

[@KimTran-kr6jb]

Loved It!!! You are so awesome:)

[@axfit]

Kim Tran thanks girl!! 😍

[@leonardonarciso4049]

Genia saludos desde Argentina

[@axfit]

Yay! Argentina!! Big love!

[@FitnessEducationOnline]

love it that first 30secs Dani !!!!!

[@Cherayeslifestyle]

Another killer workout Gurly!👍🏾👍🏾👏🏾👏🏾