AXFIT Tabata Bootcamp Workout | Trainers Guide #47
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- Опубликовано: 22 авг 2024
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Workout Categories: All-Levels + Tabata + Full Body + Abs+ Core + On-Spot + Small Space + Cardio
This is my AXFIT Tabata Workout. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. My crew loved this workout and was texting me non-stop the next day about how sore they were and how much they want to do this again.
Equipment: Exercise Mats + Light, Medium Dumbbells
I loved training this style! It has a great flow and provided me with lots of opportunity to motivate, inspire, and work the floor to connect with each and every one of my clients. I took the traditional Tabata Training Style elements and fused them with my style to create this AXFIT TABATA workout you can do anywhere, with any equipment, and modify again and again to focus in on different body parts. I was very excited about this one and it proved to be amazing.
Let me know how it goes for you! Tag me in a picture on instagram @AXFIT
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Just found theses videos, love them,,, And you got a great personality...motivator
Your workouts are so motivating! LOVE IT! Do you you have any new stuff 2024! Because you are Awsome!!
Love your stuff and love your ENERGY!!! You are the ultimate Energizer Bunny!!! From Sydney Australia :)
Your energy is 💯🔥🔥🔥💪
I love your energy and your creativity!! Thank you so much for inspiring us!!
Spirit is infectious ! Lol glad to see you haven't let the naysayers hold you back
Hi Danielle..i liked what you did.it was awesome. I also introduced tabata to my bootcamp and they just love it.i havent got alot of equipment now.i like your ideas will definitely try some of them out.so keep on doing what you do best ..this is me Affie from Langebaan Bootcamp South Africa.
i love your style ... workout with fun..
You are a badass inspiration!!
Love it!!
Nice job!!!
You are so great...
❤❤❤
I love your channel! I would like to get a mic like the one you have- any suggestions I'd so appreciate hearing!
Hey yes a Mic helps. this thing is super old, the gym I rent has it and they just let me use it. So I can't help you on this topic girl I am so sorry! Good luck with the search. Maybe try amazon and just read the reviews. Def a must so you can blare music and they can still hear you. oh and it saves your voice box! ha
What speakers do you use for Sound(Music Play)
What kind of headset mic are you using.
Song 0:40 thanks!
ruclips.net/video/akW7fuiDb7o/видео.html
😅❤️😅❤️
mam pls make different workout pls
Kathir Mastero what do you mean!?
just updata a different types of workout
This workout is completely different then any other workout I have done before. I’ve never trained a 20 seconds On , 10 seconds Off. It was awesome.
It’s freezing cold here so unfortunately we are stuck in this gym for a few more weeks. Soon enough we will hit the hill, sand and paddle boards.
How do you keep your training fresh each week? What’s the scoop with your workouts?
OK mam nice I am following your workout to my client they are enjoying the training session thank you very much mam