+Régis Ghibaudo This is one of the bands we used for the sprints goo.gl/MwYKhG And the other was a theraband from perform better as well. Hope this helps!
You know the partner push looks funny (and it is slightly funny feeling but super fun), but it is a great way to build anti-rotational core strength. The point is to be able to resist forces acting on you...so you drive as hard as you can into the wall as your partner pushes you to force your core to engage harder and resist being pushed! :-) Of course, you don't want to push so hard that you push your partner over...unless you've declared war :-P
Wowwwww this looks so much fun! I am gonna do this with my youth martial arts group tomorrow ❤ thank you sooo much
Somebody has a besty....great video..love this channel
really enjoy your video. thank you so much!
Looking at these during covid😅
Superb! Thank you!
Good couples..amazing workout...partner push and pull were used in martial arts combat training
Really amazing tips that I wouldn't have thought about otherwise! Thanks!
That's it! Finaly found inovative, fun and efective stuff fot breaking a bit monotonic core training. Thank you.
+vitekstar Thanks!
Making it look like so much fun my kids enjoy 😉 doing them
This workout is so amazing 💪
I have never seen something like this before. Keep up the good work ♥️👊
Some great ideas in this. Thank you.
love these thank you!
I think that this is very good and professional channel 👏
Awesome!!! Thank you
Awesome training 👌
Love it now all I need is a wife lol 😆
I've said it before and I'll say it again... This channel is lit!
Thanks so much!
Yes real facts.
I really enjoy it....
Very good workout
How much fun are the partner sleds???? Loved it
SO FUN actually! Love using them at bootcamps!
Super fun! Thanks for making this video!
My pleasure!
Really innovative.... I should try this with partner..
Shawn Shaw They are some great moves!
0:13 Get Ups
0:52 Crawl under, jump over
1:07 Hamstring curl
1:24 Reaction lunges
1:37 Leap Frog
1:52 Leg throws
2:34 Wheel barrow
4:26 Band See-saw
5:02 Resisted Sprints
Super!
Great job guys! I appreicate the ideas
Thanks!
you are really amazing at what you do! Thank you for these videos!!!
Thanks!
:-)
Super💯
adding some of these in my next workouts
Have fun! :-)
Great video and music ..... Thank you!
+Anthony Williams Thanks!
Hi thanks
I really love it
Yes these are some great ideas. I agree.
please make a video for shin pain after running
Too good,,😊👍🏻
Nice job ladies.
Thanks!
Great fitness 👍🥳... baaaaad music🙉🙉🙉
lolI I agree. great workout though
@@BeFitnomenal 👍yep 😀😎
Looks like fun.
It is! Enjoy!
Amazing
Thanks!
What is the ball called that you use for throwing? And what is the band called too? Love all your videos they're brilliant and fun x
It's Rage...There is another dynamax too that you can get. And thank you! And the band...Uhm just a resistance band I got from Perform Better :-)
子供との運動遊びにも使えそうなのがありますね。
I'm really enjoying your channel. :)
Thank you!
love it
Thanks!
awesome
+suresh thakur Thank you!
🔥🔥🔥
Partner moves are great!
yes... partner sleds!
They are super fun!
Awesome sets!
I'm guessing your partner is a sibling. Am I right or wrong?
So sad that Coconut couldn't find a partner. Poor puppy.
Yup! bahaha She is a very happy only child :-)
Speechless!
Seca saludos desde Chile
:-)
make 5 exrecies in one vidoe.. and put evry week 1 or 2 vids.. you will have more subcribers believe me!
+alex grose grose Thanks!
alex grose grose vff
Wow
Hi,
Can you give me a link where I could buy the elastic bands you were using for this vid ?
Thanks a lot
+Régis Ghibaudo This is one of the bands we used for the sprints
goo.gl/MwYKhG
And the other was a theraband from perform better as well.
Hope this helps!
at ruclips.net/video/-3VAXH6p7Lw/видео.html too ?
Régis Ghibaudo In the partner video the two bands we used were therabands and the band in the link above in this video.
A basic resistance band works well too especially if you are looking for something heavier or tubing like this - goo.gl/r1j3Ix
for more up to date partner exercises check out ruclips.net/video/n5DP7u_o6bc/видео.html
come here closer)
Why not squat by carrying my girl instead of a metal? That idea leads me here.
2.07 haha wtf
You know the partner push looks funny (and it is slightly funny feeling but super fun), but it is a great way to build anti-rotational core strength. The point is to be able to resist forces acting on you...so you drive as hard as you can into the wall as your partner pushes you to force your core to engage harder and resist being pushed! :-) Of course, you don't want to push so hard that you push your partner over...unless you've declared war :-P
Just gonna tell you now, those parter wall push and partner bull dogs are literally useless.
Clearly you've not had a partner really challenge you as the anti-rotational benefits are so key.
It's ridiculus
Valen verga para hacer ejercicios
Partner drags lol what if my partner is very heavy 😂🙈 seriously though🙄