Cathe Friedrich's PHA Supersets with the Ball Live Workout

Attention Cathe Live subscribers: Thursday, June 9, 2022 at 9:30 am EST we’ll be doing “PHA Supersets With Ball” Live! Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by two lower body exercises from start to finish!!! Hip hip hooray for PHA ❤️
Equipment needed:
Stability Ball
Dumbbells… 5lbs thru 15lbs …( grab heavier or lighter weights if preferred)
Fitness Mat
Learn more or sign up today! at cathe.com/onde...
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[@mariagolosetti8818]

sos una geniaaaa, la mejor lejos🤩🤩🤩🤩

[@lauraxochitlgarcia253]

Hermoso 👌👍😍 BENDICIONES 🙏 saludos cordiales desde México.