Cathe Friedrich's Core Tensive Strength and Conditioning Live Workout
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- Опубликовано: 13 сен 2024
- Attention Cathe Live Subscribers, Thursday, August 4, 2022, at 9:30 am EST, we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning.
Equipment Needed:
Dumbbells ranging from light to heavy
A fitness mat
Learn more or sign up today! at cathe.com/onde...
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Your workouts are fabulous! Thanks Cathe!
Cathe, you are in great shape!
Thanks Cathe! I will do this one later :)