Cathe Friedrich's PHA 2020 Live Workout

Happy New Year Cathe Live subscribers: Thursday, Jan 2, 2020, at 9:15 am EST we’ll be doing “PHA 2020” LIVE! It’s time to get your New Year pumping so grab your handweights and let’s show 2020 who’s boss!!!
Equipment Needed:
Moderate to heavy dumbbells ( we’ll be using 10’s, 12’s and 15’s)
A fitness mat
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[@95momma]

Happy 2020 Cathe💜

[@Vivian_K07]

What a way to kick in the new year! Love PHA! Looking forward t o be working out with you this new year! Happy New Year!

[@ladieslovestephen]

That was fantastic. Thank you, Cathe. #ILoveCatheFriedrich

[@ladieslovestephen]

You look beautiful, Cathe.