Cathe Friedrich's High Intensity Aerobic Weight Training with Step

This video clip is from Cathe's "High Intensity Aerobic Weight Training (with Step)" Live!, that was first broadcast on Thursday, July 23 rd on Cathe Live and is our 60th live broadcast.
This class is all about total body conditioning through high intensity movement. Expect to move randomly & efficiently with moderate to heavy weights. Some moves are cardio, some moves are lower body, some moves are upper body and some moves are compound. Are you ready to burn fat, burn calories & define muscles?!?!? I'll see you in the morning!
Equipment needed:
A standard sized step at either 8 or 10 inches in height (that means two risers or three risers under each side).
A set of 8, 10, 12 & 15 pound Dumbbells
A fitness mat (optional for push-ups)
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at cathe.com/ondemand_subscribe/

[@rozebradshaw157]

Another reason I love cathe is she still includes step. I love the way she choreographs!! thanks again cathe!

[@CatheFriedrichFitness]

Thank YOU Roze ❤️

[@binslick1000]

Cathe is a bundle of energy!!!

[@mspixiedust100]

I'm proud to own a couple of her DVD sets.

[@alohalani9743]

boo wish the whole
class was on here😪😫🙏🏻

[@charlesanderson4979]

I love cathe's shorts too

[@Alysbar]

I want this for my workout collection!!!

[@abejasdelvalle5349]

Muy bien, gracias Cathe por mostrar lo que podemos hacer con nuestro cuerpo Bendiciones desde México @):-

[@theredrobbin]

I love Cathe's shorts!

[@mariainiguez9838]

me to

[@deesil3671]

Great video and Amazing workout!

[@samahdirani2307]

amazing

[@evangelinaaviles986]

hermoso trabajo felicidades cathe

[@MsKatalind]

Love the fluorescent shorts and the shoes. Anybody know which Nike’s those are?

[@mariainiguez9838]

she looks beauteful

[@reginab875]

1:49 😢

[@indchild2002]

Cathe's body is like that of an 18 year old

[@mariainiguez9838]

yea she is

[@raesunshine3575]

this ain't yo momma's aerobics class! 😣 ouch!