Cathe Friedrich's Cardio Circuit Mashup Live Workout

This video clip is from Cathe's Thursday, May 26th at 9:15am EST, "Cardio Circuit Mash Up" Live workout and is our 103rd Cathe Live production.
You're going to love the energy this workout delivers. A fun, quick paced cardio weight circuit mixing blasts of cardio along with various resistance exercises. Lots of variety to keep it action packed.
EQUIPMENT NEEDED:
Two sets of moderately weighted dumbbells (we'll be using between 10 pounds or 12 pounds)
A medium tension resistance tube with handles
A Firewalker loop
A fitness mat
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[@TammysAgelessBeauty]

How lucky they are to be able to take live classes with you weekly!

[@jenniferjaramillo5636]

Love this hi energy

[@CatheFriedrichFitness]

🙌🏻❤️

[@cathyg8746]

Did this one yesterday super fun!!

[@CatheFriedrichFitness]

👊🏻💦

[@noorhrere3165]

انا استغرب مشاركات قليلة والقناة رائعة والمدربة

[@fitnessduck5067]

Очень круто!!! 😍🔥🔥🔥

[@taylorplantin3417]

Where do you teach your public classes? (:

[@francescafacente9557]

💪🏼💪🏼💪🏼💪🏼

[@raesunshine3575]

u rarely see a guy brave enough to join when it's mostly women. but then, Cathe don't play!😮