Cathe Friedrich's Stability Ball Total Body Weight Workout

This is a short video clip of Cathe's Stability Ball Total Body Weight conditioning workout that was broadcast on Cathe Live July 31, 2014. Equipment needed: A Stability Ball, weighted dumbbells (ranging from 5 to 15 pounds) and an exercise mat. Have a riser available to anchor your ball when we are not using it.
The full class is about 54 mins long and is available to Cathe Live and OnDemand subscribers at cathe.com/stream/live/
Subscribe at cathe.com/ondemand_subscribe/

[@user-hy6ls4eo8z]

Wonderful exercises !

[@toofit2quitsc13]

LOVE IT! Thanks for your continued Fitness NRG! I too have been teaching ...31 years and have always loved your videos and teaching style.

[@CatheFriedrichFitness]

Thanks and awesome to hear that you’ve been teaching 31 years too 🙌🏻❤️

[@epicgametime1214]

@@CatheFriedrichFitness hola me llamo nueva maestra instructora prisci

[@marytourres3623]

Was looking for new moves on the ball. Thank you!! Excellent class.

[@CatheFriedrichFitness]

❤️🙌🏻

[@malhou8658]

هل موجودة في المحمدية اريد شراء الكورة

[@sl4983]

Strength training and muscle building is my fave. Subscribed!

[@ENAIRAMA1]

I can't wait for you to do a kettle bell workout series!!!!! I love the kettle bell, because they strenghten my core, abs, stability muscles, but, arms, aerobics. Oh god, those are sooooo good!

[@namratatanode784]

Thank you mam

[@rvadivukarasi007]

Excellent 👌🦋

[@maggiev9031]

Anyone know the attire she is wearing in this video? Tis

[@gabriellemayawolf5777]

Perfecto ejercicios de la intrucctora ameno y divertido ver y good✴

[@CatheFriedrichFitness]

❤️🙌🏻

[@epicgametime1214]

@@CatheFriedrichFitness siempre haces bien tu el material

[@user-jw5vr1ge4y]

الرياضة حياة والدفا عفا

[@michellewerkheiser2521]

Where is this located on demand?

[@liltcup76]

I need this workout in my life... Now, how do I get this?

[@sl4983]

Go to Cathe's website above.

[@epicgametime1214]

habla bien

[@malhou8658]

كم سعرها

[@arwaroro369]

ليش التمارين ناقصه

[@maryfarias4928]

❤

[@dertdert6963]

Ok

[@Gagakat2]

do you have this on CD?

[@CatheFriedrichFitness]

No, this is only available on our streaming channels

[@sl4983]

She does have CD's though...

[@epicgametime1214]

@@CatheFriedrichFitness otra vez

[@arwaroro369]

نريد التمرين مامل من فضلك

[@CatheFriedrichFitness]

I have a subscription channel. The samples that you see are shown to give you a glimpse of what my CatheLIVE channel is about. If you’d like to subscribe, it’s $9.97 per month. cathe.com/stream/live/
If you want access to all my Cathe Live workouts, plus all my DVD workouts then it’s $19.97 per month. That’s CatheOnDemand! As a subscriber, of CatheLIVE or CatheOnDemand you can do these workouts all day, every day, any day. CatheOnDemand link is cathe.com/stream/

[@fatimak3823]

Not sure what this is, too much flitting and no follow through on exercises

[@CatheFriedrichFitness]

This is a video clip sampler of a full workout. If you’d like to subscribe to get the full workout here is the link 🙂
cathe.com/ondemand_subscribe/

[@epicgametime1214]

@@CatheFriedrichFitness no entra nose puede

[@jacklinekarubaine2660]

You're so fast

[@rehamamr5589]

.

[@mangaichandrasekar1155]

கோகில