Cathe Friedrich's Total Body Stability Ball Live Workout

Attention Cathe Live subscribers: Thursday, May 16th, 2019, at 9:15 am EST we’ll be doing “Total Body Stability Ball”. This is a steady paced low impact stability ball workout that challenges your upper body, legs, and core while elevating your heart rate at the same time. Get ready to “work work”!
Equipment Needed:
A set of 5, 8, 10-pound dumbbells
A stability ball
A fitness mat
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[@JanetJenkins]

This is such a great workout!

[@suryavamshirenuka9997]

Amazing mam. Many variations we can see using stability ball. Thank you.

[@CatheFriedrichFitness]

So glad you enjoyed it!

[@tengosueno2227]

Buenisima😍👋👋👋👋👋👋👋

[@cristinab204]

?? Does anyone know if she has a dvd workout similar to the workout in this video?

[@CatheFriedrichFitness]

What’s the title of this workout? Also, any of these LIVE workouts are available to purchase as downloads too incase you want to get this exact workout. .