20-MINUTE STEP & SCULPT / STEPPER WORKOUT WITH WEIGHTS / LOW-IMPACT / COUNTDOWN CLOCK & BELL

Join us for a 20-minute step and sculpt workout using a stepper and light weights (3-5 pounds). There will be a 40-second timer with a beginning bell and an ending buzzer for each exercise. We will be doing 6 different exercises twice through. If the weights get too heavy you can drop them and still get a great workout!
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.