Another Advanced Pilates Using Small Ball 71

Collagen is my favorite protein powder!
Checkout the link below
amzn.to/3lqz5gO You will need a mat and a small ball that you can hold with one hand for this amazing Pilates class. This is technical, intricate, and advanced and the small ball is the perfect tool to really isolate the core muscles. You will use the 6 Pilates principles; control, centering, concentration, fluidity, precision and breath in every move. Pay careful attention to detail as you perform each move for the most effective training. Enjoy! And subscribe to Fitness with Jenn Allen for more great workouts! Built Bars are a great source of protein!
Checkout the link below:
amzn.to/38CICyJ

[@heidiansley2603]

This must be one of my alltime favourites🎉thanx Jen. I can feel my body getting steonger❤

[@heidiansley2603]

Enjoyed this🎉

[@dianemarkus3328]

Jen, we love your workouts! Your choreography is amazing!
We wish your workouts had a percentage timer showing how much of the class time is complete and how much more to go.
We love the challenges and variety in your classes and use them on a regular rotation. Your cuing is the best!!!

[@sekerlucky8811]

Thank you so much jenn 🤗🌸

[@vahidehsamsamii]

Full 0f variation and challenge
Thanks
😊

[@yoginyaalina8174]

you are amazing!!!! thanks for wonderful training with mini ball , dear!!
❤👍👍👍

[@fitnesswithjennallen1645]

🥰🥰🥰

[@jahana1758]

You know that I love you!!! And all of your workouts. A year ago I thought I do not like prop pilates and now I enjoy it so much!!! Thank you for your talent.

[@fitnesswithjennallen1645]

Thank you my friend! I always say the things we don't like are the things we need the most! "If we want something we've never had, we need to do something we've never done!" Eventually our weaknesses become our strengths and it empowers us! So way to stick with it and try new things! You are awesome! ❤

[@dominiquemoreau526]

See you on the next one....hoping you 'll continue during summer😘😘

[@Lbadman23]

Another great workout, loved the sidekick variations. Thx so much.

[@amandaunterreiner8978]

Thank you again! ❤️

[@fitnesswithjennallen1645]

❤❤❤ Happy New Year! 😊

[@colleenobrien7573]

Another great class! Thanks again Jen👍

[@fitnesswithjennallen1645]

Thanks Colleen!

[@sadafpilates]

Thank you for this video 🙂

[@mm7000]

One of the best Ball Workouts ever!! Greetings from Germany again

[@fitnesswithjennallen1645]

Thank you so much! 😊

[@user-nv3wh1gp1i]

thank u so much . i really raeiiy love your exercises. im "using" them for the last 4 ,5 months and i love everything.the variety is so great and fun!!

[@fitnesswithjennallen1645]

Thank you so much! ❤ I'm glad you are enjoying them! 😊

[@chiaragrison6651]

Grazie mille ancora 💖

[@mojofitnessharrogateoakley5368]

Great bone loading and facial work 🎉

[@dominiquemoreau526]

Excellent this class Jenn....I know it s from 1 year already but didn't do it woah very good for abs ,oblique etc...😘😙🥇....

[@raziehsalimian8575]

thank you 🙏🏻😍

[@fitnesswithjennallen1645]

❤

[@l.mulder6355]

Loved this workout, so effective and fun!

[@fitnesswithjennallen1645]

Thank you! I love it when workouts are fun! 😊

[@amandaunterreiner8978]

Did this one again. I really like the oblique exercise with the ball on half the butt cheek. So creative ❤️

[@fitnesswithjennallen1645]

Good stuff! I love the small ball! ❤

[@Donald0828]

Beautiful ❤❤

[@fearx763]

I hardly ever comment on videos but this was spectacular. I am inspired by your grace of movement, strength, flexibility, and variety of exercises.

[@fitnesswithjennallen1645]

Wow. Thank you for your comment! ❤️That was so nice!

[@amandaunterreiner8978]

Loved this! Thank you Jenn as always ❤️

[@fitnesswithjennallen1645]

Thanks Amanda!❤ This one got my abs big time. I've been sore for 3 days.😊

[@nargesmosleh27]

❤❤

[@ashleykay440]

Ouch! Thanks for pushing us :)

[@fitnesswithjennallen1645]

You are very welcome! 😊

[@Agnes_84]

Next hot pilates🔥🔥🙂. Belly fire💪
Thank you !😍

[@fitnesswithjennallen1645]

😊❤😊❤ Thank you!