Fitness with Jenn Allen
Fitness with Jenn Allen
  • Видео 153
  • Просмотров 925 103

Видео

Short and Simple Strength Training with Dumbbells #152
Просмотров 463Месяц назад
This workout will hit every muscle in the body in less than 20 minutes. Uses heavy hand weights and no more than 16 reps per exercise. You may want some different weight options, but prepare for a heavier less reps type training.
A More Advanced Pilates Flow Using Compound Sequences #151
Просмотров 1,4 тыс.Месяц назад
Needing only a mat, the pilates sequences will integrate the mind and body into an advanced flow class.
Advanced Pilates Using a Small Ball #150
Просмотров 1,8 тыс.2 месяца назад
A more advanced Pilates class that uses the small ball!
Halloween Fitness Intervals with a Pumpkin (or Medicine Ball or Dumbbell) #149
Просмотров 1 тыс.3 месяца назад
Fun full body moves using a pumpkin. Intervals are :30 of work with random recovery times. When not Halloween, use a medicine ball!😉 Pumpkins should weigh 5-12 lbs. This is FIIT training! Fun and Functional. Integrate the whole body. Individualize the workout to fit your needs. Interval work to rest and cardio to strength. Train with a variety of equipment and workouts!
Barre Class using Light Weights and Small Ball #148
Просмотров 1,1 тыс.4 месяца назад
A barre class that uses dance and pilates to integrate a full body workout! You will need a chair, a mat, a small ball, and light weights. (1-3 lbs.)
Advanced Power Pilates #147
Просмотров 1,6 тыс.5 месяцев назад
This is an Advanced Power Pilates class. The moves are different and unique. The basic moves have a slight twist to them. Challenging and effective!
Advanced Pilates using One Heavy Dumbbell #146
Просмотров 1,3 тыс.6 месяцев назад
This is an aggressive advanced Pilates class that uses just one heavier Dumbbell/Handweight. (5-10 lbs.) I am using a 10 lb. weight. You could have a few options just in case. This applies Pilates principles to life situations; lifting a child, a suitcase, heavy things around your house or yard, etc) This also introduces some unilateral or asymmetrical lifting. This is very functional fitness t...
Kickboxing 3 Minute Intervals! (Below the Belt/Above the Belt) Light Weights optional. #145
Просмотров 6567 месяцев назад
Kickboxing Intervals. 3 min above the belt (upper body). 3 min below the belt (lower body). Light weights are optional. Full class not required. Could choose to do just a few intervals at a time.
Pilates Flow Class #144
Просмотров 1,7 тыс.8 месяцев назад
A continuous Pilates flow class!
Mat Pilates #143 "Reach to the Edges"
Просмотров 1,7 тыс.9 месяцев назад
Another Mat Pilates that focuses on the lengthening of the movement! Reach to the edges! Extend the line! This increases the range of motion, the intensity, and then strength!
Pilates with Loop Band (TIme under Tension) #142
Просмотров 2,3 тыс.10 месяцев назад
A Pilates class using a loop band where muscles have time under tension!
Mat Pilates "An Abdominal Burner" #141
Просмотров 2,2 тыс.11 месяцев назад
This is an ab burner. Felt the abs for days after this one!! All you need is a mat!!
Advanced Big Ball Pilates #140
Просмотров 3,2 тыс.Год назад
An advanced large stability ball Pilates Class!
Mat Pilates Shifting Body Weight #139
Просмотров 1,7 тыс.Год назад
Using your own body as resistance, this workout is challenging and effective. You will shift body weight to challenge the core!
Advanced Pilates using Gliding Discs and Light Hand Weights #138 (Barre)
Просмотров 2,8 тыс.Год назад
Advanced Pilates using Gliding Discs and Light Hand Weights #138 (Barre)
Advanced Pilates Sculpting with Light Weights #137
Просмотров 2,6 тыс.Год назад
Advanced Pilates Sculpting with Light Weights #137
A Fun Tabata Interval Class using a Pool Noodle #136 (a towel would work too)
Просмотров 905Год назад
A Fun Tabata Interval Class using a Pool Noodle #136 (a towel would work too)
Barre Class using Small Ball, Loop Band, Mat! #135
Просмотров 2,3 тыс.Год назад
Barre Class using Small Ball, Loop Band, Mat! #135
Mat Pilates Back to the Basics #134
Просмотров 2,2 тыс.Год назад
Mat Pilates Back to the Basics #134
Pilates with Small Ball; Shifting Body Weight #133
Просмотров 4,1 тыс.Год назад
Pilates with Small Ball; Shifting Body Weight #133
4 Minute TRX Flow #132
Просмотров 616Год назад
4 Minute TRX Flow #132
Mat Pilates Class Full Body Workout #131
Просмотров 2,5 тыс.Год назад
Mat Pilates Class Full Body Workout #131
Mat Pilates "A Class Favorite"! #130
Просмотров 3,2 тыс.Год назад
Mat Pilates "A Class Favorite"! #130
Advanced Pilates with a BOSU (could use the floor in place of BOSU) #129
Просмотров 3,4 тыс.Год назад
Advanced Pilates with a BOSU (could use the floor in place of BOSU) #129
Mat Pilates with Attention to Detail! #128
Просмотров 2,1 тыс.Год назад
Mat Pilates with Attention to Detail! #128
Pilates with a Small Ball #127
Просмотров 4,3 тыс.Год назад
Pilates with a Small Ball #127
Pilates using a PVC Pipe (18"-24") or a Magic Circle #126
Просмотров 2,7 тыс.2 года назад
Pilates using a PVC Pipe (18"-24") or a Magic Circle #126
Happy New Year Pilates! Internal and External Obliques Functionality! #125
Просмотров 2,5 тыс.2 года назад
Happy New Year Pilates! Internal and External Obliques Functionality! #125
Pilates with a Fluid Flow #124
Просмотров 2,3 тыс.2 года назад
Pilates with a Fluid Flow #124

Комментарии

  • @heidiansley2603
    @heidiansley2603 9 часов назад

    I enjoyed this class. Did not have a pumpkin. Used one handweight. Really good cardio class

  • @linascarpellini8892
    @linascarpellini8892 5 дней назад

    Great workout! Creative moves and nice variations of classic Pilates exercices!

  • @charlieflatcoat
    @charlieflatcoat 9 дней назад

    Fab class. Thnak you.

  • @sanjanamallya
    @sanjanamallya 9 дней назад

    This was so much fun, as it was challenging! Thank you Jenn! 😀💕

  • @DrPaula
    @DrPaula 13 дней назад

    Jen, thank you. Your classes are my joy, honestly. Tough, challenging to the body and mind, fluid and surprising.

  • @heidiansley2603
    @heidiansley2603 14 дней назад

    My favourite class👏👏

  • @nanou6857
    @nanou6857 15 дней назад

    EXCELLENT!!! fun , precision, efficacity, as always... Thank you Jenn

  • @mariatcherkasskaia9079
    @mariatcherkasskaia9079 15 дней назад

    Great class as always! Thank you, Jenn.

  • @dominiquemoreau526
    @dominiquemoreau526 16 дней назад

    Happy New year dear and what good deep connexion with a lot of muscles in this new class!!!!😙🤗

  • @katkal6395
    @katkal6395 17 дней назад

    What a great workout! Thanks 🙏❤

  • @farida4174
    @farida4174 17 дней назад

    Excellent thank you 👌👍

  • @l.mulder6355
    @l.mulder6355 18 дней назад

    Loved this quick workout, thanks a lot!

  • @heidiansley2603
    @heidiansley2603 19 дней назад

    First class fior 2025. Thanx Jen😘

  • @jenmorris4400
    @jenmorris4400 20 дней назад

    Very challenging! Love it!

  • @marykulla2968
    @marykulla2968 21 день назад

    I love love your workouts. You are my favorite instructor! and I've been doing You Tube pilates workouts forever.

  • @ghazaalirannexhad1594
    @ghazaalirannexhad1594 22 дня назад

    😍😍😍

  • @richardmiller5818
    @richardmiller5818 26 дней назад

    congratulations

  • @meravfraenkel6917
    @meravfraenkel6917 27 дней назад

    AMAZING!!!!! thank you so much!

  • @tanisbecerril7238
    @tanisbecerril7238 29 дней назад

    Very very amazing class, omly 20 minutes but very hard. Thank you

  • @ItsMelDaley
    @ItsMelDaley 29 дней назад

    Brilliant- as usual! Appreciate the shorter but intense class xx

  • @nula261
    @nula261 29 дней назад

    Thank you for one more ecselent workout . Happy new year full of heaith

  • @ghazaalirannexhad1594
    @ghazaalirannexhad1594 Месяц назад

    😍😍😍

  • @Romika65
    @Romika65 Месяц назад

    Thank you for another amazing class. Happy New Year🎄

  • @Lbadman23
    @Lbadman23 Месяц назад

    One word “amazing”!!! Happy new year Jenn, looking forward to your 2025 classes.

  • @ghazaalirannexhad1594
    @ghazaalirannexhad1594 Месяц назад

    thanx jenn

  • @linascarpellini8892
    @linascarpellini8892 Месяц назад

    I've really enjoyed your class full of creative sequences!

  • @user-lo5bq6hw3s
    @user-lo5bq6hw3s Месяц назад

    Hi! I love this workout, I feel like moving meditation and my heart rate is raised too! Got sweat❤ Is it possible to make short version ( 15min, 30 min ) for a beginner and busy person who is trying to get workout everyday? Thanks🎉

    • @fitnesswithjennallen1645
      @fitnesswithjennallen1645 Месяц назад

      Thank you. If you go to my playlists, the classes are organized by categories. There is gone that says Short Pilates Workouts.

  • @dominiquemoreau526
    @dominiquemoreau526 Месяц назад

    Merry christmas Jenn and big thanks for this class where we 've stretching and strength in the muscles.....so good class again...hugs😄😘😗

  • @meravfraenkel6917
    @meravfraenkel6917 Месяц назад

    Thank you so much for this amazing workout and for your very thoughtful explanations

  • @meravfraenkel6917
    @meravfraenkel6917 Месяц назад

    Thank you so much for so many great classess! I have been excersising with you for almost 10 years and it is absolutly a wonderful way to start my day. Merav Fraenkel Israel

  • @flavianepomuceno7465
    @flavianepomuceno7465 Месяц назад

    Today I gave myself the gift of this wonderful class. What a gem! Thank you so much, Jenn, for keeping your RUclips channel alive. I have been taking your newest classes, but this one is a keeper to come back many times. Please consider opening up a link for us to say “thank you” through a monetary gift to you. Have a wonderful holiday season, to you and to all your community of students!

  • @heidiansley2603
    @heidiansley2603 Месяц назад

    Best strestch class ever

  • @ghazaalirannexhad1594
    @ghazaalirannexhad1594 Месяц назад

  • @heidiansley2603
    @heidiansley2603 Месяц назад

    Loved doing this older class again. Than you Jen❤

  • @richardclements1164
    @richardclements1164 Месяц назад

    I did this after your Flow 151 class and WOW! It feels so good for the whole body....Thank you Jenn ...... Debbi

  • @sousanbolhassani6396
    @sousanbolhassani6396 Месяц назад

    Hi jen you are fantastic instructor in the Pillates ❤❤❤

  • @mitrastoner2794
    @mitrastoner2794 Месяц назад

    Love love loved! As always. Thank you, Jenn! 🙏❤️

  • @tanisbecerril7238
    @tanisbecerril7238 Месяц назад

    Excellent class as always. I loved it 💖💖💖💖

  • @ghazaalirannexhad1594
    @ghazaalirannexhad1594 Месяц назад

    😘

  • @heidiansley2603
    @heidiansley2603 Месяц назад

    Wow what an awesome challenging class👏👏

  • @joannarubini5292
    @joannarubini5292 Месяц назад

    Gracias!! Amazing and appreciated. Thank you Jenn💖

  • @Galit1964
    @Galit1964 Месяц назад

    Dear Jenn.. that was an awsom workout!! You are so creative and make your workouts intersing and chalanging!! thank you so much for sharing your gift with us!! looking forward to another inspaiering workout!❤

  • @pauldavies2550
    @pauldavies2550 Месяц назад

    Hi Jenn total beautiful and amazing and inspiring Pilates Video Jenn please do more Pilates videos Jenn please do a Pilates Video with inversions inverted bicycle and scissors in the air and Feet and thanks Jenn for shareing awsome Pilates Teacher Jenn and Pilates Friend Jenn and you rock Jenn ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @nathalienoury5544
    @nathalienoury5544 Месяц назад

    🙏😊

  • @jmh8510
    @jmh8510 Месяц назад

    I’m sooo glad to have this pop up! I need the functional Pilates at age 62. 😊

  • @heidiansley2603
    @heidiansley2603 2 месяца назад

    This class was really tough😮

  • @heidiansley2603
    @heidiansley2603 2 месяца назад

    Its been a while. I loved this class

  • @ghazaalirannexhad1594
    @ghazaalirannexhad1594 2 месяца назад

    🥰🥰

  • @richardclements1164
    @richardclements1164 2 месяца назад

    Another wonderful class, I really appreciate your U-Tube class when I miss in person. Thanks so much!

  • @ceciliamegarry3598
    @ceciliamegarry3598 2 месяца назад

    Boy! That was challenging! Congrats Jenn on 150 classes!