Mat Pilates Class Full Body Workout

[@rebamiddleton6834]

Always a great workout

[@karenellison]

Love the variety and details you provide in your workouts! Another excellent routine.

[@fitnesswithjennallen1645]

Thanks Karen!❤️😊

[@dominiquemoreau526]

T thanks a lot dear because as we're not " robot" it s really necessary to revisit and think deep the movements we're doing,why and how for the best muscles feeling." To be "the movement is the best ...not just to do it.😍😘

[@MinaMina-ko7ze]

Excellent!!! ✨️

[@nanou6857]

Hello Jenn! the best day of the week when I can discover your new workout !!!
Your best belgian Fan!

[@fitnesswithjennallen1645]

You are so sweet! Thank you!❤️

[@amandaunterreiner8978]

thank you! such great queueing as usual :)

[@ItsMelDaley]

Superb!

[@Lbadman23]

So happy to see this managed to do before work. Awesome session, thanks so much.

[@sportlover6983]

Is this class suitable for herniated disc??

[@fitnesswithjennallen1645]

Yes but move very carefully and get advice from your doctor. Avoid big twists and rotations!