18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
HTML-код
- Опубликовано: 10 июн 2020
- Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE!
Want more workouts at home? Try BACKSTAGE 👉bit.ly/2UA9mWb
Need Ripstix®? Order them here 👉 bit.ly/3cU1m96
───────────────
Find a class 👉 bit.ly/33ivcjt
Become an Instructor 👉 bit.ly/32hBcHO
───────────────
👉 Join The Band 👈
Instagram: bit.ly/2MWcNVd
Facebook: bit.ly/2NQhijR
Twitter: bit.ly/2NWn0jU
Linkedin: bit.ly/2NPg9Ji
I was searching for pound cake and this came out!🤣🤣
This class is painful !!!
Lol
Same thing really
Make your decision
@@TheMpacj6c but it is so worth it
I just tried this for the first time, and wow. I was a little confused with the movements at first, but there is no doubt that I will be doing this again. I absoluetly loved it.
You make me addicted with Pound, I do it routine now. But maybe if by chance you upload more longer video, it must be great!!! xoxo
I've just finished this training!!! Wow I'm sweating a lot and feeling sooo energized!!! 💚💚💚💚
I just discovered Pound yesterday when my brother talked me into trying a new fitness class. I hurt all over today, but I had so much fun doing it! Thank you for uploading this video! I'm going to save it for days when I can go to a Pound session, or I feel like squeezing an extra workout in.
Omg, so glad I found this!! I used to take POUND classes at the gym and I miss it so much. 😭
Finally a workout that doesnt feel boring. If i had some of those i would definetly use them tho im on the top floor. I love making noise and destroying things. I usually hate excercise and when given a choice of excercise ill go with the faster one and the easier but this time it was a whole different story. Thank you
If i could have the soundtrack to listen to that'd be awesome!
Love Pound and love you! Best workout for the arms, neck and shoulders!!!
This was a lot of fun! What a unique way to get people moving!
Thank you so much for this me and my 16 year old and 9 year old sons are really enjoying this workout, lots of fun and sweating best workout. Tried many workouts but this one stuck, we love Pound Rockout.
I started a “Pound” class and I love it! It’s a low impact class because we sit in chairs… but I feel the burn🙂
😊uiipppouf😊
This is one of my favourite workouts - actually, by far my fave cardio workout (to be fair, it's the only one I like). It makes you sweat and brings up your heart rate,but you don't feel like death is imminent and if I can follow the choreography, anyone can! Thanks, Pound, for posting this 18 minute workout here for free. I will check out your backstage on demand platform. Do you offer a deal if someone signs up for a whole year (like Mossa, Les Mills, etc.)? PS: Those of you who are hesitant bc of neighbors, you can do this without banging the sticks or you can use something that is less loud, and there is hardly any jumping (one of the reasons I love it, I don't like jumping bc of bad knees)
thank you for this fantastic video...taking my first Pound class tonight and I needed to see a bit of orientation
Miss my gym pound classes 😭 so happy to stumble upon this! Our instructor always tell us "its not about the repetition, but proper posture." Thanks so much for uploading this!!!
I just did my first ever pound class. So much fun!
What a great workout to help me break in my new Cardio Stix! ☺️❤️🥁🎵
Loved this. Nice to get my Pound fix as I've missed classes this month😊
This looks awesome. My downstairs neighbours may disagree tho lol
HAAHAHAHAH
Just got my sticks and tried my FIRST Pound workout!!! I DID IT!!!
Wooou me encanto excelente rutina Gracias ! Soy nueva suscriptora saludos desde la ciudad de puebla ! Bendiciones !
Enjoyed! Had to do some modificatios, but it was great! First time with POUND.
thank y,all so much for a great workout. I wasn't able to workout at my local YMCA due to bad weather tonight. so thanks again....
Great workout! light yet intense.
Love your playlist!!
Gotta try this it’s awesome🤩💚💕
This is really helpful. Thanks!
More, more, more actual classes!!!
Thank you Pound for making a workout that does not feel like a chore, really (at least to me :)
Would like to see you do more short workout videos like this!! Much love
That's so cool migh have to add it to my walking sassy 30 day challenge.,
Hey Martya, thanks so much for making NOISE with us! Have you checked out our on-demand platform called Backstage? You can rockout your workouts anytime, anywhere there. Learn more at poundfit.com/backstage
Yes
@@PoundFit Didn't know you had this!! How many on demand classes do you have - I can't see a list on the website? And do you offer a discount if I sign up for a whole year (like most other do, like get 12 months for $99)
This looks like a blast! I wish I had rhythm.
fantastica e fantastico pound
Nice to watch next time ill try to do it
Merci pour ce partage ❤❤❤❤❤
J'adore merci !
Thank you Pound, will try this new routine tomorrow. I’m doing 5min toning workout for a week now 😉
I Love Pound ....Brazil
What are the soundtracks?
Ommmg I loved this !!!! I used my old broom stick
Awesome workout!
THANK YOU FOR POSTING
THIS IS AWESOMEEEE!!! 🔥
Please... make more video like this..... love it. totally sweat
I am enjoying this
Just watching this got my heart rate up…whew I need to rest! Lol. 🤪
Amazing class . I've been looking to do a pound class at my gym but can never make the times they have it on.. I enjoyed this so much.. how many calories would you say and 18mins work out would burn? Xxx
I say wow! and MORE PLEASE 😃
I am broke and I do not have money to get the ripsticks but I do have two bamboo utensils that I use LOL it works it sounds good. I love the workouts, I've been doing this one for the past three times, I would really like to get it down. I want to study these more and eventually join the band!
Pound with hanis bawa i kt sini...amazing fitness..👍👍👍
Oh i like it 😱🙌🏼🙌🏼🙌🏼
New for me..got to try this Saturday neon pound workout event at Putrajaya, Malaysia 😊
This looks like it is so much fun! >D
good to exercise at home ,thanks
Can't wait to try this workout, it's been a while since I hit the sticks.
Rock in done this morning, an amazing start to the day. Great tunes to work out to, co-ordination needs working on but will be doing this again, hopefully with my friends too, I've shared to all my work out buddies. Nashville you rock! LOVE
Ommmg I love this workout. So easy to follow
What music did they use in this video?
Please tell me😍
Im loving it
Love this music
Just finished this workout 🤘🏻🥁
OMG I love this workout first time doing this workout I never heard of pound workout but in my 600 lb show I saw this lady who did this workout Brittani so let me try and it is so fun so I pick up two empty soda bottle of 2 l and did it it was fun
Love love this, where can I get more video workouts? 30 min or more
You can buy their 5-dvd rockout workout system at amazon for $70. Got mine there.
Wonderful training 😁 music playlist?
I was searching for percussion lesson plan ideas for teaching. Ended up here... 😁
more please!
Wow this is sooooo cool gotta get this done. I LOVE IT
Can't wait to see you ROCK out with us!
Did u get it done ? ;)
As a guy i underestimated this kind of workout and now i regret it 😂
It's really hard and even harder for guys
It's a great workout for anyone! Thanks for giving it a try!
Nah it's not harder for "guys" i think it's harder only for you😂
Omg 🔥🔥🔥🔥
Gerakan mudah di pahami pelan,, cocok buat pemula terimakasih
Maaf, apa yaa judul lagu lagu yg dipakai itu ?
Chicas con mucho talento. Dios las bendiga.
¡gracias!
GREAT ❤❤❤
Kereeenn👍👍
Braviiii
I Love poundfit so much 😍
Thank you for rocking with us!💚
This is great!! I’d love to see it done with METAL Music though 😁
Can you send me the song please ...this is a wonderful workout
Wonderful workout.
I got certified!!! What tracks are you using?
One of my excercise
I saw an ad for this on Instagram. Looks super cool! Are those just regular drumsticks that you're using? Not weighted in any way?
No, they’re called ripstix ☺️ it’s slightly weighted just enough to tone the arms
few of the songs big timer, come up the mountain, and take it all back(goldhouse remix)
Asik banget, Bismillah hari pertama. Semoga Istiqomah, seminggu minimal 3X. Allohumma Sholli 'Ala Sayyidinaa Muhammad 💚
Can you share the name of the second track?? I have searched the Label but can’t seem to find it and I LOVE IT!!!!! 💜💜💜
Hi Teena, thanks for rocking out with us! These tracks are currently not in the Label but can also be found Backstage. You can learn more there at poundfit.com/backstage
big timer by marcus meston
Excelenteee cómo se llama la música?
Greta!! 🥰🤩
❤❤❤
This looks like fun! I’d love to try it. But I live in an Apartment so this is not something I can do. If you figure out a quiet 🤫 version let me know please!
Keep the strikes off the ground (air strike, keep your arms sharp and wrist stiff. The movement comes from the shoulders and elbows. Creating your own resistance and you will so feel it!) Modify out any jumping and you can still get an amazing workout and have a blast sweating it out while keeping those neighbors happy!! 🤩
Ginger Pellam of course😀 this works 👍 thank you Ginger 👏👏
You can walk sassy with me...
Hope you’re having a blast!!! This is the best workout!! I love me some POUND!!
Use licorice, lol.
how the industry always tries to create something new to sell even you do still the same as before is impressive. :D
extraordinary.. can waste a lot of calories my brother is also a pound fit instructor Greetings from Pekanbaru, Sumatra Island, Indonesia
i've shed a few pounds by drumming on the stuff around me like the table my computer is sitting on while watching this vid
Can i find somewhere this music? Sounds Nice
Where can I buy a stick, like the one their using?
What is the song going on at the 5 and a half minute mark?
Lol, this looks so funny! XD
this workout goes to viral now
What's the first song it' s awesome. Can you writer me a title?
Candu sama suara coach nya
Baru nyoba.
Belum terlalu bisa mengikuti.
Mungkin terlalu cepqt karena baru mulai mencoba olah raga ini.
Walaupun vidio sudah lama baru mampir soalnya baru marak di bandung mah😊
I do this I school every year tiring
aaaa mantaaappppp
صباح الخير 👍💕💕
Can someone please share the name of the track playing??
Where do I buy the sticks
What's the name of the first song?
qualcuno sa dirmi il nome di questo mito che fa lezione?
Ciao... La disciplina si chiama POUND FITNESS... E colei che lo ha inventato che vedi nel video è Kirsten Potenza
Can you give us the music 😩♥️