VITAMIN D: Your Missing Health Link? 2024
HTML-код
- Опубликовано: 9 июн 2020
- Vitamin D is vital for ALL body functions, not just bone strength. Ivor Cummins BE(Chem) CEng MIEI PMP, joins me today to discuss Vitamin D and the dangers of having Low Vitamin D.
LIES MY DOCTOR TOLD ME: amzn.to/2UwpWq8
EAT RICH, LIVE LONG: amzn.to/2Yo4sN7
Vitamin D Rich Foods: • Top 10 VITAMIN D Rich ...
Vitamin D Supplement: amzn.to/30Bp7Qu
New movie: www.extratimemovie.com/
--Ivor’s Social Media--
RUclips: / @ivorcumminsscience
Facebook: TheFatEmperor
LinkedIn: linkedin.com/in/ivor-cummins-ab343a9a/
Instagram: thefatemperor
PROPER HUMAN DIET Summit! Sept 11-13 - bit.ly/PHDsummit
Disclaimer: Dr. Berry does not diagnose, treat, cure or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR doctor to monitor your health and medications.
These posts and videos are not designed to and do not replace medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, facebook posts and comments Dr Berry gives suggestions for you to take back to your doctor and for you to research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider.
![You're Iodine Deficient [with Dr. David Brownstein] Iodine Benefits](http://i.ytimg.com/vi/Oix26uuBfZg/mqdefault.jpg)
![You're Iodine Deficient [with Dr. David Brownstein] Iodine Benefits](/img/tr.png)
![3 Things to Know about Registered Dietitians! [Michelle Hurn, RD]](http://i.ytimg.com/vi/ut7lZP3QHrc/mqdefault.jpg)
“You can’t patent the sun, but you can vilify it”. ❤
My grandpa used to say the sun was the best medicine for his arthritis. He was right!
I've noticed for a while now that in the medical profession it's not about health it's about wealth.
Which profession isn't
@Helen _ Patrick Does it involve vitamin D?
and ideaologies, if the "medical professional" believes strongly in something, they will push those ideas
Lol
Well to be fair without money its tough to get things done. I would like to see a balance personally
My uncle got tuberculosis back in the 1930's....he went to a sanatorium, high in the mountains here in British Columbia...he got pushed outside for a couple of hours every day it was sunny.....now think....why do you think they did that to him? He survived, by the way..lived to be 88.
I’m black and listening to this has me shook. Loading up on D after this, needless to say.
Please do. espeically, this winter (when we make less) and 2020.
@@darwinjina All year round if you are living in the northern or southern hemisphere far away from the equator and you have dark skin
Get a blood test at the end of autumn and test again in the middle of Spring. That's the only way to be sure what your levels were over the winter in your time zone.
The fatter you are the more you need
The older you are the more you need
The fatter and older you are the more you need
@@DomDeDom Absolutely. Night staff had been on such supplements for years. Its worked in the annual reviews / blood tests / flu shots / etc.
Remember high insulin will drive a body to store vitamin D. Do keto and intermittent fasting as Dr Berry advises to get your hormones to correct levels, including D. Watch Dr Berry and Dr Boz for info. Be well, friend.
I have been Totally Ketogenic for 4 years--Great results--No Medications--These 2 Gentlemen are THE PROS
Plus I take 10,000 IU VIT D DAILY
I used to be ‘allergic’ to the sun too. This was in the 90’s during the low fat craze. I ate tons of carbs everyday, shunned saturated fats, ate fat-free salad dressing and consummed loads of sugar. After going on a strict anti-candida diet (I wonder how I developed that🤔), suddenly I could be out in the sun for several hours with no adverse effects. I’m laying in the sun as I write this☀️😎☀️
OMG! Good lesson!
I’m a chronic pain patient. I have a lot of friends who are also in the same situation. One thing I noticed when I read their labs is they always come back low in vitamin D. I have noticed that vitamin D is really helps with inflammation and helping our pain control work better.
I always wondered why they recommended D3 for breastfed babies. My next pregnancy will be so different from the last one! I'm so sad that I didn't know all of this the first time. It's so sad that we've been lied to for so many years and it's harming our health and the health of our children!
Yes no one told me that meat and keto would help mine and my daughters autism. Obviously its a neurological condition and cant be "healed" but it can be treated and helped with meat! We are still autistic, but the "bad" symptoms are drastically better
@@repentorperish1386 God bless you both! I believe love between a mother and child plus a good diet will conquer anything!
@@repentorperish1386Yes! The ketones that we seem to be getting from carnivore, and the lack of most things processed, adulterated, glyphosated, etc., seem to be helping both of our neurodiversities.....
I can't remember the name of the farmer or the study, But the chickens back in the day when they ran loose in the pasture and/or barn-yard, had excellent levels of vitamin "D" in their livers, of course NOW a days most hens and meat birds are raised in barns with Zero sunlight. And the Vitamin "D" levels are next to nothing. Says a lot for the really bad industrial ways that big food is raising the animals that we depend on. Not good for the animals (physically or mentally) that are raised in the "factory-style" farms, or (I imagine) for our own human health as egg and chicken-meat eaters.
Whoa.....good points!!
Farmers fed wrong data. Many are waking up thankgoodness
Look up the difference in yolk colors from store bought to free roaming backyard chickens.
Ivor Cummins is our only Irish Keto genius here in Ireland.... He is such an intelligent man.. Thank you Ivor for all you do.. 🙏🙏🙏🙏👏👏👏👏👏👏👏👏
Hey man give it time more will come around
Free from sunburn since stopping to seed oil’s.
Wow, is this true!?? Thanks so much for sharing this information👍
@@flowerchild777 probably not true for all.
Same for me. I practically dare the sun to burn me now, although of course I don't allow myself to burn. Never use sun screen. Seed oils are poison.
@@flowerchild777 YES it's true, I speak from personal experience. I never burn anymore since avoiding seed oils. I make my own mayonnaise with avocado oil, and salad dressings with olive oil for example.
@@flowerchild777 yes I I found this to be true also. I am a Brit living in Thailand and since I have been keto for the last 18 months I have noticed real change in the way my skin reacts to sun. I just go brown and not red or burn as before.
17:45 to 17:55 is the most powerful 10 seconds that is relevant to every therapeutic that is NOT a drug!
I agree with the sun tolerance. 5+ years ago, AHA diet for 25 years(high carb/low fat), 10 - 15 min in the summer sun in Louisiana and my skin was red/burnt as I'm fair completed. Today, after a "lower-carb" diet and Vit/supplements, I'm good 4 -5 hours without any issues or burning. For example, last week on the beach in Grand Isle, LA I was on the beach with just a hat and bathing suit and no sunscreen between the hours of 2 - 7 pm. No issues and no burning. I take D3, Omega 3, Magnesium malate, and K2, and eat Olive/Avacado Oil and grass fed butter. It's has made a huge difference for me. Dr Berry and Ivor, you gents are the greatest leaders. Thank you.
about 20 years ago i was diagnosed with an MS lesion on my optic nerve. My business kept me outside in the Auckland NZ sun about 4-6 hours a day. At the time I have heard about Vit d as a preventative for MS from Australian researcher who has the is disease. My eye specialist said having got to 50 with out getting any worse, I was a lucky person and if I kept up my sunlight exposure, I would keep my self from getting worse and to date I have had no progression and currently lesion can no longer be seen on MRI
2 of the best accents in the world in one video.. I'm in heaven :D
😂😅😆🤣
Me too!
Suyeta Rose love it💕
I just had to pause the video because Dr. Berry said (talking about doctors warning against Vitamin D,) "that's ignorant!" in his unmistakably middle Tennessee accent.... 😏😊
Yes, sort of amazing to embody enlightenment/intelligence and a thick Southern accent in one human, but.....he is also a lefty, and they are usually in a class of their own to begin with.....
TOXIC to the doctor's POCKET!
Canada has the highest rate of MS in the world! I wonder how much is related to the fact that we hide away in our homes for 6-8 months of the year, and slather on the sunscreen when we are outside
Vit d can almost stop MS and most autoimmune attacks
My D3 level is at 71. I take 10 000 unites with 200 k2 everyday. I don't have some of the issues I had...like Fibromyalgia pain and more. My Dr. wants me to bring my levels down but I haven't. Thank you
Is it not ridiculous, you feel better and your Dr.wants you to bring your levels down?! I'd run as fast as you can from that Dr. and find a new one! That is utterly pure ignorance, functional medicine Drs would tell you keep doing what your doing, they like to see ranges from 70 to 100 especially in people with chronic conditions like autoimmune issues Fibromyalgia being 1 of them
I will research more . I have been taking Vit D3K2 mk7 10,000 IUs daily for few years. my lab level was 100 of Vit D . The doctor says stop taking your Vit D3 your toxic!! For 3 months don't take. Then only take 2000 IUs. Daily. When you get new labs and restart Vit D3. I'm worried because my bones need it and my good health may suffer...
Run from that Dr. many people feel best at much higher levels even at 150-200ng so you are likely no where near optimized. Many people require 50,000 or more per day to optimize then stay optimal- with enough k2 and magnesium etc
@leepetley here in Poland we have a doctor on YT and his result of same marker as your (158 nmol hydroxy-D25) is I don't remember exact numer but it's over 4000 so you have nothing to worry about. I am also big fan of supplementing D3 with K2-mk7 of course. I go by how I feel and not by what the lab ranges are in my area since most people are sick because they get fooled indeed by ranges established by labs (which are based on medians and other stats from population living in specific area). Dr. Berry has excellent video about lab ranges and how they are flawed.
Love how the sun is mostly blocked out by the time you leave work and youre too tired to notice?
Today I don’t trust the FDA
Dr. Berry, I had the same “spidey sense” 20 years ago when my oldest was born and the doc told me there was no vitamin D in breast milk! It was unfortunate at the time because I actually didn’t believe him and also did not supplement. I was sure it was not possible! Now on our 5th baby and the midwives were super surprised at my D levels because of supplements and also my super healthy pregnancy and birth on keto. Thanks for all you do! Love Ivor’s work!
My 2 favorite teachers together! Dr Berry and Ivor Cummins!💕
I've been taking D3 (50,000 units) 2-3X per week along with K2 (600mcg every 3 days) since Feb. 2020. I started this with a Vit D serum level of 16 which was done by blood test in Jan. 2020. I am 56 y\o with no history of sickness or health issues since my teens. As of 12\3\2020, I had my blood tested and my Vit D level was @ 89 WITH NO SIGNS OF TOXICITY (my Calcium level is 9.6 mg\dl) OR ANY ADVERSE AFFECTS. I FEEL AWESOME ALL OF THE TIME! Super energy all the time with NO fatigue. My doc is not wholly on board since MOST people do not actively look to supplement this vitamin (really a hormone) to these levels, but the most recent studies PROVE AS A MATTER OF UNDISPUTED FACT, that by raising your levels to at least 55 ng\ml (75+ if your looking for increased cancer protection), your chances of catching, being hospitalized and or even dying from Covid (SARS, MERS etc.) are DRASTICALLY reduced to the point that it is just plain stupidity for doctors not to be telling the world about this! THIS IS THE MOST IMPORTANT NEWS OF 2021 THAT YOU NEED TO HEAR! PLEASE, ... look into this. I TOLD YOU SO ............................................................. !
So I'm a 50yo male and for the last 3 1/2 years I've slowly started going down hill no energy no motivation for things I use to be passionate for and have had to basically force myself to go through the motions with going to work and trying to take care of my kids every day and dealing with neuropathy in my feet with numbness and tingling and last week I had my physical and I'm definitely not diabetic and pretty much every test was normal except my vitamin D and it was 16 and my M spike was .004 which is up from.003 last year and that's probably something else for a different day but I'm just wondering how long after you started supplementing could you tell a difference...my doctor acts like being that low is no big deal but I've seen to many people with horror stories about life with low D levels including myself because it's absolutely miserable to live this way...I feel like I'm dying to be honest.
@@brianpulley8652 feel your pain on so many levels. chin up. tomorrow is a new day 🙂
love, m.
I have been struggling for over 10 years vit d always comes back
do you also supplement with B-1 and B-12 methylcobalamin ?
@@jjpauline1828 i have started recently
parathyroid hormone levels?
Do you have sufficient magnesium?
Magnesium is consumed when the body process vitamin D, so if the levels don't go up as they should, low magnesium could be the reason.
The liver converts vitamin D3 into 25(OH)D, which is what's usually measured as the blood level.
If that doesn't work one can supplement with that form directly. I belive that requires a doctor's prescription.
With your much to low levels, you need a doctor who know these things.
It takes something like 3 months to build up to the level where it plateau out after you have changed the supplementation dose
You don’t need 3 months- a week of Mega doses does it
Before cvid I would not have paid attention to this, but after seeing how purposefully deceptive the government and "health authorities" were at the cost of hundreds of thousands of lives, I totally agree with your 'theories'.
You are truely one of my hero’s Ken Berry. So grateful to hear you articulate your resilience “no matter what ... burns down!” Never give up! Keep it up so that what we in the LCHF/Keto/Carnivore community know to be true will be the truth that the world community comes to know and why. Leaving food Corps scratching their heads and farmers in a better standing!
EXCELLENT video thank you both!!
Around minutes 30:40 + - Vitamin D levels decreasing in black and brown peoples from the 80s to the 90s.
Seems like there was also a higher incidence of Type 1 Diabetes in little black and brown children in the public school system, especially the boys in the early 21st Century. Heartbreaking. Such a tough condition for a young child to have to learn to manage, but they did it.
I was TERRIBLY ill for days after my moderna covid shot. Found out after the fact, my vitamin D was at 8.5!
@@BriarRoseA Yes. I now take a once a week 50,000 unit vitamin D pill with a fatty meal.
Thanks to God you are out there Dr. Berry! Thank you! This was a good session.
There won't be Pharma reps for D, so WE have to be the 'Pharma' reps. I'm making flyers for the general public and something with resources for the docs to convince them with the science. We are reaching out to the nursing homes and black communities especially. In the present 'climate', out of desperation, mainstream docs are waking up to the importance of the health of the immune system and importance of D and C and zinc. Your info is great!
I used to burn in 20 minutes before and skin was itchy to (I'm a red head). I'm carnivore since 18 months and I can spend the all day in the sun without sunscreen and nothing! Not even pink. 😊
2 of my favorite health advocates. Great to see you together. You both rock! (Especially at 1.5x playback!)
I'm at 10 regarding my Vitamin D! I praise God for the Black Carnivore who encourages everyone to get blood test before starting the diet.
I was prescribed 50,000 iu weekly. I followed asked if I could take more, over the counter, I was told no I'm taking plenty.
Dr Berry thank you for fighting for us and getting us the right health info! Appreciate you so much!
At minute 40. TB and D3. Perhaps that is why sanitariums in the southwest had success with remission. Plenty of sun.
Hi Doctors. You are doing a great job. Thank you.
Dr Barry, remember the story you told about the breast milk and the vitamin D and that feeling or thought you had of that can’t be right? Well that’s the same feeling and thought I got when you said black people need ten times the amount of sun as lighter skinned people. There are so many different interpretations of the “data” you guys mentioned that it boggles my mind. I think this comment will not be well received but I felt compelled to leave it. Thank you for your work and quest to discover the truth about health and diet. And for helping to educate.
I take 10,000 IU of vitamin D3
a day.
I Love Ivor! I love listenning to both of you! Dr Berry and Ivor Cummins
Tqvm ! Learn something new today!
Great interview....love the wealth of information that Dr. Berry and Ivor Cummins share with the masses.
I have learned so much! Thx Doc!
So informative. Thank you.
Wow! So much information! Sun bathing is so important in many ways, not only for vitamin D.
So insightful, thank you both! Since going keto I can definitely spend more time in the sun. Btw just went carnivore and woke up for the first time in ages with such a clear head, feels great, like I’m ‘awake’ 😊
Fantastic Information 👍
Thanks, Dr Berry 😊❤️
I know Ivor's work ... great interviews and tons of helpful information .... Thank you, both!
So glad to see your video on this topic.
Thank you for watching, and Sharing!
400ng is sort of a toxic level but goes away quickly
Great video!! Thanks!
I know this is an old video but the only reason even 300000iu would cause a problem would be the lack of K2 and magnesium to use this amt of Vit d properly- no one would likely need 300,000 daily except to combat a low
😄😄😄sitting listening to this wonderful discussion as I eat my OMAD of 1/2 kg of Beef and 1/2 kg of pork belly hoping for summer to come back ASAP to us here in Canada, Alberta North. Love you guys and your great information, now I have to go and listen to Dr Jason Fung!
Vitamin D3 Kirkland brand - first listed ingredient is Soybean Oil (not good?). Keto diet (general) began March 2019 due to too much carbohydrates (per my doctor). Lost 30 pounds and stable at 149 lbs. No longer taking statins, blood pressure or gout prescriptions. Last A1c was 5.0 in July 2020.
Yes horrible soy oil- need one in coconut oil etc
Thanks so much for this gem
Thank you!
I take 20,000 of Vit 3 daily along with 100 of zinc and Ester C 1000 . I believe this has helped with boosting my immune system. I’m 77 and doing well . Since you first told me about about Vit D3 and I’m feeling better and I’ve noticed that it helps with my hypothyroidism. My hair has stopped falling out . I’m indoor a lot so I don’t think 20,000iu D3 is to much . So glad you told me us about it .
I read that over 4000 daily causes toxicity.
@@nzimbilef You read wrong.
That high zinc can wreak havoc on your copper.
parathyroid hormone levels?
@@nzimbilef If that amount was toxic, people wouldn't be able to survive being in the sun more than a few minutes or so a day... So no.
Thank you insightful
Thanks guys for the excellent review! Finally heard a good reason to skip the 50,000 Iu D2 prescription. Got to confess learn something new every day.
I still take mine once per week and supplement with 10000D3 and 50mcg K2 daily
My vit D was 40 and now 69 in two months! I have been supplementing D3 5k IU and 10IU every other day
nice
I am at 18 trying to get to 70
Yeah we've had the "hole in the ozone layer BS" trotted out in Australia and New Zealand for many years now. Nobody looks at the real nitritional reasons why melanoma is an issue. Or the harm that sunblocks are doing.
I have MS. I love talking about this
.
I love your channel and find all your comments valuable helpful and interesting. You are so knowledgeable and keen to share, on this occasion, for me, when u asked Ivor to contribute, u kept talking over him or giving your few before he could speak. When he did get a chance to start to respond he hardly had time to get even his 1st point over. So, sorry to give what could be seen as negative talk, not my intention at all. But I really would have liked to hear more from him. I hope you can take this positively. I do hope so.
Thanks for all the links and the mention of yours and his books. Have subscribed to Ivor's channel too now.
So thankyou for your dedication and enthusiasm and sharing. I benefit hugely . 👏👌🏻
It took me over 5 years to get my Vitamin D level up to 35 the minimum of the range. That is the lowest on the range. Now another 5 years, taking 5,000 to 6,000 a day my level is now 65.
Have you tried an emulsified form of vitamin D, like D-Mulsion, you take it under the tongue, sublingually, it bypasses the liver, better for anyone with metabolic syndrome.
Take (Vitamin D3) with (Magnesium Malate) and 4tbsp of olive oil which is high in MUFA (monounsaturatedfattuacids)..
that way you can quickly, easily and efficient raise and synthesize Vitamin D
You should've taken a loading dose and got there straight away
It’s too bad someone let you go that long- it can be done in a matter of weeks
Such a treat to watch these two talk! ...so educative ...thanks folks!
I did have a doctor prescribe 50,000iu of D3 a day and I ended up with tremendously itchy skin that would welt up when I scratched. I decreased it to 5000iu and feel so much better now.
if u put a plant in the dark..it will wilt and die...we will too..
Thanks for sharing 👍
Off topic I know, but simply cant get over how youthful you look, since shifting to carnivore diet Dr. Berry.
Great info gentlemen !
One of your best videos. Worthy of a Part Two episode with Mr. Ivor C. It would be interesting to have a video on the science processes by the AMA on how minimum daily requirements are set by them for many of the vitamins and minerals. If they have got it wrong for Vitamin D, the question becomes how accurate are their other MDR recommendations for proper nutrition?
In the summer and even in the winter I'm outside walking, riding my bike at least 4 times a week. My 26 year old daughter runs from the sun. She's always getting a cold and even covid a couple of times, me I'm great 👍
You can take high doses of Vitamin D as long as you also take Vitamin K and Magnesium. I take 50,000 iu per day for post concussion syndrome and Bipolar 2 disorder without issue
Are you still taking 50,000?
Two thumbs up! Thank god for those like you that disseminate the truth despite corporate crap!
I had my d tested this week and it was 162 ng/ml. My doctor is freaking. I have been taking 20k IUs daily for a year. I am experiencing hip, leg, and back pain. Now since I have dialed it back I am feeling less pain discomfort. Yes, I take K2 and magnesium.
A year ago my D was 72 and I had started taking10K. I upped it because I have a gene mutation for it. Now I know 20k is too much.
Elaine S did you notice any positive effects from the rising d levels before it got so high?
Just as Dr Berry & Ivor discussed. Even very high vitamin D levels cause achiness, but when you decrease intake, your body will regulate naturally.
@@joykelly440 how much D3 do you take now.ty. and has It helped with leg pain?
And now?
parathyroid hormone levels?
I can't get D from the sun. Spent entire summer in the sun, got tested in September and the doctor said my D was low, go figure. Now on 1000iu per day and my D is 75.👍
Do you eat organic? Even meat is contaminated with glyphosate (RoundUp) unless you buy organic, and it's clinically proven to make vitamin D, magnesium, and other nutrients unusable by the body. So, if you eat mostly commercially produced food, that could be a contributing factor.
Certain medical conditions can lower your Vit D ie auto immune diseases
I grew up in California in the 1950's and was prescribed cod liver oil as a child because I had rickets. My legs straightened at about age of 7 or 8 and the oil was stopped. Now I have bowed legs because the D was stopped. Clearly I needed to continue D supplementation. BTW, I am an olive skinned Greek. My brother who is light skinned does not have bowed legs.
Vitamin D is very important.
Yes it is!
or is it?
Dose ? With or without k 2
Thanks!
hello doctor I love your channel and I love how real you are. and thank you for help
Thanks
I love Ivor and have been following the Fat Emperor for quite a while!
🌻🐾🌷🐹🐾🍃 Me too. Love Ivor. I just scheduled another coronary artery calcium scan.
thank u gentlemen
Another great video.Lots of great info. Many, many thanks. Congrats on 3 million subscribers. Love the guest speakers.
I cannot thank the two of you enough. Started carnivore 3.5 months ago. Was having a time with my shoulders and arms. Everyone said it was oxalate but it felt like the times I was taking calcium and got buildup in my shoulders. I kept telling my husband “my bones hurt”. I saw this and got back taking my d, mg, and k2. That was a week ago and I feel so much better already !!!!
I usually take vit E D3 cod liver oil and/or salmon oil with my K2
i am 75 years old and i take my vitamins on a regular basis, i found out in my mid 20s that good diet and now good quality supplements are necessary
because of the food we eat and the pollution and daily stress we face and those on pharmaceuticals are not willing to look into alternative life styles and
to make the changes necessary to sustain a healthy body, as someone who drank a lot of alcohol when younger i am surprised that i am in the shape i
am in, a little overweight becaues of toooooooo much coffee but i know how to fix these problems when they arise,
Superb discussion. Wonderful information. Thanks to both of you.
Wow! Two of my favourite smart men on the same podcast. 🎉🎶 My brain is dancing!
Thank you.
Can I just interject for a moment and point out the fact that man made solar remediation is not helping us. It has been going on since at least 2018, and their is plenty of documentation to prove these programs exist and are in operation as we speak.
Dr Berry,
Can you please address MTHFR (gene mutation) and what we can do to supplement safely for those who have the gene mutation?
God bless you and the work that you do.
Thank you!!
Thank you both so very much.... I am low in all these and suffering terribly. Local Dr just keeps giving chemicals drugs. All of those as well
Omg thank you
Vitamin D is SO crucial!!!!!! it's crazy that most ppl are deficient
Far more crazy is, that they blindly believe msm and don't research on their own.
Might be by design, more money for big pharma.
I just got a call from the Dr. office telling me my vitamin D level is 98, and to to cut my vitamin D dosage down. Umm...No thank you!😁
Excellent presentation by 2 great knowledgable guys. Thank you and I follow you both. Forget about the medical education and the medical system. Disastrous. I know first hand. I have learned more about health on my own and from gentlemen like Dr. Berry and Ivor than in Med school.
I like the way the guest uses "we" to refer to what life was doing 300 or 400 million years ago.
I’ve been told by my dermatologist to stay out of the sun. Mostly, to prevent skin cancer. Where I currently live, we have dessert weather. I get sun burn quickly here. Oh, also to prevent premature skin aging. I work from home and don’t get outdoors much. Which I like, but have thought about getting a vitamin D deficiency blood test. Thought about taking the large dose of the vitamin once per week. I will try to get it from natural food sources, now. I love the sun. I wish there was an alternative that doesn’t cause wrinkled skin nor pigment. I have constellation freckles. I wish there was a light bulb that doesn’t cause skin aging. Oh, well...
Thank you for this video - and you give all this education for free .... you are kings