Vitamin D for Weight Loss???
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- Опубликовано: 6 окт 2017
- Vitamin D is one of the most important supplements you can take. Without it you will never achieve the weight loss, health and longevity you want.
Many doctors don't know much about Vitamin D. Some doctors think it is silly, some think it is dangerous. It is neither, it is vital in helping reduce your chances of cancer, viral infections and brittle bones.
It is one of the few supplements I recommend because there is just no good food/drink source in the western diet.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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Dr. Berry, do you recommend a multivitamin for daily use or a mixture of several different vitamins and minerals on their own and is there a specific brand I should be looking for? I need more vitamins and minerals but I'm overwhelmed by all the choices.
Great question. Sooo many multivitamin pills either have synthetic vitamins or vitamin formulations that aren't absorbed that you have to be very careful just taking one off the shelf. You can either end up taking something that isn't great for you, or that is a complete waste of money. I'll be addressing this in future videos...
KenDBerryMD Thank you for your reply. I look forward to that video!
Same here. I also have additional supplement needs since I am a gastric by pass patient 2005 with a revison in 2009.
Last time I had mine checked it was 38.6
KenDBerryMD do you recommend fermented cod liver oil for the D or something else?
I’ve been taking 10,000 IU D3 for 10 years. My initial 25(OH) was 14 ng/mL 😳 Right away, I lost a few pounds without trying and over the next few months, my (self-diagnosed) IBS healed completely. It’s life changing. Now my level is checked annually and hovers right around 90 ng/mL so I’m good to go. Your videos are fantastic and I appreciate them.
Did you take Vitamin K2 mk7 with D3 also or only Vitamin D3??
I was deficient last year, and even went on the 50,000 IU per week for a time to get it up above 30. It was 30 in November 2022. At that point, I started taking 8,000 IU per day at least 5 days per week. I had it tested again last month and it was 64. Hallelujah!!! My doctor actually took the time to send me a letter with the results and told me to keep doing what I was doing. At this point, I'm taking 6,000 to 8,000 IU per day probably 5-6 days per week...some days I get into a rush or run out and have to purchase more, but it's not so frenetic now that I'm at a good place and out of deficiency!!!
I started keto/carnivore about 3 weeks ago, and have lost about 7 pounds of the 20 pounds I gained the year before (pounds that came on taking beta-blockers for about 5 months...long story) but I truly believe that having my Vitamin D level in a good level has helped!!!
How did you get health vitamin D 25(OH) level?
If you’re still taking high VitD3 add the K2 this helps your arteries from clogging
My doctor prescribed a vitamin D supplement and it’s been so good to me, no side affects and losing so much weight. I’m losing 15 pounds per month
Been taking D3 in Cholecalciferol form. 1000IU per day. I lost 3kgs in 22 days with the same diet and workout routine.
What is that form ? Is it the best form to take ?
Thank you for speaking the truth and for giving good health suggestions. I admire your courage and commitment. Keep up the good work Dr. Berry!
Do you take Vitamin D? If now then this video might help you because you need it! Share this video with your peeps...
KenDBerryMD .. Doctor Kenny, once again you have amazed me... you are the Best !!! So so much great information .
I take vitamin D3, B12 and magnesium citrate everyday.
Positive Vibe thank you so much .
KenDBerryMD I do I am on 50.000 u weekly
KenDBerryMD I just looked on Amazon and I found a good one, its an oil gelcap and d3 like you said, but rather than the crappy naturemade at the the dollar General, I found it made with extra virgin olive oil. Its about 15 bucks for 360 gelcaps. Its 5,000 iu
I'm able to hear you just fine. Thanks for the info! I tell my daughter about your videos. She is a nursing mama and as a Nona I'm concerned for her health and the health of my grandbabies!
I LOVE these videos! I’ve been doing Keto for over a year and dropped 72 lbs! Love the info you share! Also enjoy your wife’s videos!
I've been taking Vitamin D for over a year now, and (knock on wood) haven't been sick enough to be "out of commission". My level is pretty optimal currently, and I take 5000 iu per day now. I have a 26 year old severely disabled daughter, whom I am a caregiver. I started her on 5000 iu per day a few months ago and it seems her immunity is improving. Thanks so much for this information! She also has seizure disorder, since birth, and I had never heard of Ketogenic eating as a help to her brain ( and I'm a LONG time labor and delivery nurse), but have started feeding her keto based macros and I swear she is happier and more verbal!
Alicia Bratton Isn’t it amazing with the proper diet and supplements will do?
@b metrix I had it at level 8!! I'm taking 10.000iu daily with 10.000 u of vitamin A in the mornring, and I take 400ug (mcg not mg !! BEWARE) of vitamin K2 mk7 in the evening. My level is up to 60, checking it again next week.
I take 50,000 once a week .
@@emmajohnson8909 i take 50,000 twice a week
@@MegaSparkles23 K2 and Manganese both assist with placing calcium in the bones and should be taken with D3.
My best friend, who is a doctor, tells all her patients about vitamin d, and she’s been telling them this for decades. She says exactly what you say, and you are right... they don’t teach it in medical school. God bless amazing doctors like you.
I wish I knew this years ago...before I was put on 450 mgs. daily of anti depressants. I was told that my hair loss was from stress/anxiety, weight gain from depression, lack of energy, etc. was depression. I was told that I have a chemical imbalance and that is why I am depressed, on and on....Well, I will No Longer be "Patient" while I "Wait" on my Dr. to "Practice Medicine" on me. I have been on Keto for 2 wks, had the keto flu, then a cold with a fever, whatever that is called, lost 4" over all and bounced around the same 4 lbs. Maybe this is exactly what I need to get this fat off of me, get my hair back, and start getting my self-esteem back. I have thought for years that I had a "Mental Illness" called Clinical Depression/Severe Anxiety/PTSD. Thank you Dr. Berry. :)
I hope you are well. Please get your FERRETIN level checked because the symptoms you describe are IRON DEFICIENCY. Most docs don’t run iron and ferritin panels. Hemoglobin doesn’t measure iron. Ferritin needs to be above 80.
I lost 50 pounds after taking Vitamin d3. It's important!
I have learned alot from your videos and appreciate honesty. Keep them coming
Lawd, You're Heaven sent... You're 100% correct. This Vitamin D thing is much more serious than people realize. I just subscribed..
Hi Dr. Berry. I recently found your channel and can't get enough of the things you talk about!!! You are the most straight forward-down to earth-doctor!!! Love it!!! Definitely was not aware of the importance of vitamin D...till YOU!!! THANK YOU SO MUCH!!!!
Thanks Doctor, I can hear you fine. I do appreciate your wisdom in these health issues
This video was extremely helpful, Doc!
Great Truthful Doctor.... so refreshing
OMG..... by accident I realized it was the lack of vit D that caused me to put on 50 pounds and not be able to lose it no matter what I had tried.
Have you loss weight and how long did it you to lose it?
What was your level at mine was originally at 14 only went up to 20 now :( i am eating exactly the right amount of calories track food intake in grams never lose weight
Mr. Dr Berry you may not know it but you are my you to doctor and you have changed my life for the better I turned into a very strict ketogenic diet and found out that the only vegetable that I can eat without having problems after I eat 20 minutes later is an avocado I do mainly grass-fed meat fatty grass-fed beef coconut oil and butter with avocado oil you are a good man for bringing my life back to where it is and I can't thank you enough.
Thank you for being real, honest, and down to earth about your knowledge. I'm very curious about your thoughts on CBD and cancer treatment.
I love your videos! You have an awesome personality which makes learning fun! Thank you
I am so excited that I found your videos! I am 50 years old and I have been dealing with almost every symptom of vitamin d deficiency for years and because most doctor's I've seen are very dismissive and refuse to listen when I would tell them that something is off in my body because I am pretty in tune with my body they get defensive and dismiss my concerns, I now wait until I am so ill that I don't have a choice but to go. Most of my symptoms weren't to extreme until now, my energy levels are so low it's hard to get off my couch, I gained almost 50 lbs after I went into recovery from my addiction to pain medications and I cannot lose any of it no matter how hard I try, I have developed a severe skin condition which causes the most extreme painful itching over my entire body, I have bad intestinal problems, I frequently ache all over with flu symptoms, I am losing so much hair that it's as thin as a toddlers, I have extreme muscle cramps especially on the bottom of my feet, I have had heart palpitations but the ekgs are normal and probably more that I'm forgetting. The only thing the doctor told me was you have very low vitamin d levels start taking 5000 mg of vitamin d daily have a good day and then she walked out of the room. I do have a question for you about giving children vitamin d because my 11 month old grandson gets sick so frequently like every other week with a cold or the flu and he is so small that he is the size of a 6-7 month old of course I don't know if this is even related to a vitamin deficiency. What age can you start them on vitamin d and should they be concerned?
You can run this by your pediatrician. They are giving drops of vitamin d to babies It will help with many things including preventing autism. According to the uk 400 IU.
Very useful information again. May explain a lot with my constant struggle...
Thank you!!!
You're most welcome! Future topic ideas?
I’m a relatively skinny guy, but ever since I finished my military service I gained like 10 kg. I was super strict with my diet but couldn’t shed a single kg. I’ve started taking Vit D 10,000 IUs and have lost 2 kg in a week.
Just found your channel because I was researching to begin keto. Fabulous content! Subscribed and will be sharing.
Recent blood work showed I was critically low on D. I'm now taking 5000 IU daily...even though my Drs office said 1000 IU (go figure). Hoping this will be sufficient to bring my levels up and promote some weight loss and other benefits.
Phoenix Rizing you'll find a bunch of videos on keto. One called 5 cheap foods, and that's cheap price not quality. There's one about who can benefit and there's several on getting started
Jane Dove I just found a 360 count on Amazon, made in the States, in oil and d3 like he recommends. 5,000iu. Its in extra virgin olive oil and for that many, $15
K2 and Manganese both assist with placing calcium in the bones and should be taken with D3.
Dr. Berry I'm sticking with you.. I'm new to your channel but the way you explain has grabbed my attention. I feel at ease listening to you. Do you have books at book stores of yours? Thank you for being comfortable to listen to.
Thanks for the video, very helpful information.
You're amazing 👏. God bless you and your family.
Ok off to the store I go.asap. Vit D3 in gel caps taken with a healthy oil. Coconut, EVOO, avacado oil...
Shared this amazing video on FB! 😊
Good information. I'm going to increase my vitamin d dosage! Appreciate your videos.
I love your humor! Another Great video!🤘
Thank you Dr Ken.
ty..I'm in kelowna B.C canada and this info that I denied could be so important to my health..it's cloudy/overcast and am realizing how do/cod liver oil is detrimental to take ...ty 4 encouragement. .keep smilen xoxo shirley
Just found you I love your videos!! So informative,,,, unlike my old Dr !thank u
My magnesium was low he never told me (I saw it on my chart) My vitamin D was 17 he said he doesn’t believe in supplements 😳🙄 thank GOD I knew better. Now it’s up to 39 and my magnesium is high normal. Cuz I didn’t listen to him and took supplements. I’m in Minnesota
Angela Armageddon get a new doctor
It’s always best to trust your intuition. Many doctors think they know your body better than you do.
Your levels need to be over 50.
Our ancestors knew this. Even my mom remembered being given cod liver oil in the winter up here in North Idaho.
Thanks for saving my life Doc..
What do you know about pre and probiotics and I love your videos because I believe you. Ir is difficult for me to have the feeling that someone is inteligent and truthful at the same time
Excellent video...i started a vit-D supplementation of 30,000 units due to critical low levels of D on my lab work. I have since lost 30 lbs in 2 months and currently continue to loose 3 lbs every two weeks.....I will keep you updated.....
Is there a Dr. like you in Dallas area?
That sounds like a script of vitamin d2. Doc use this to make sure or vitamin D levels go up fast. They go done fast also with vitamin D2. Best to take any fat soluble vitamins with fat. I believe Dr. Ken has stated that.
Frosty 8415 what brand did you take?
may i ask if you changed your eating or excercise at all ?
Frosty 8415
How about an update?
Post cancer I found My D was at 13.
I was prescribed 10k once a week and instead I started 2500 per day.
Also trying to lose weight with Carnivore lifestyle.
Looks like I need to adjust my dosage!
😮
I went to the doctor 6 years very lethargic, weak feeling for about 6 months he did a quick evaluation then a full blood work up 3 days later I got a call I was flat lined with D3 levels he put in a script for 10,000iu D3 that I took I think every 4 days for a month and then got rechecked felt much better but my levels were just in the low normal so ur said okey 5,000iu daily come back in a month, I came back and was good to go this D3 is a god send.
Really feel you should detail the importance of taking K2 with D3 in order to direct the absorption of calcium to your bones and teeth rather than soft tissue. D3 supplementation without K2 is after all dangerous in the long term.
I'm a single digit number in my Vitamin D deficiency and super overweight; I hope with this new knowledge I can start losing massive amounts of fat! 🏋🏾♀️🙏🏾😊
Any good news?
Back in 2010 I found myself overweight, stressed, and unable to really think properly. I saw a book about vitamin D deficiency and knew it was me. I also kept getting shingles even though I stayed out of the sun. My doctor tested me at my request and I came in as being very insufficient..at 6 instead of 40 or above. My thyroid and blood pressure were off also and I was given prescriptions for both. I decided to start with my diet and elevating my D levels first. I ate organic and non processed foods only along with some supplements. I returned 6 months later never having taken any medications and everything was normal. Nutrition and lifestyle is the key to health. Now I am 66 and feel great.
doula2010 m
I did weight loss surgery and I have to take my vitamin d supplement very scarcely... I'll fix my ways, thanks doctor. I could watch your videos non stop.
Thanks for answering my questions about vitamin D.
Hi you make straight forward videos that are easy to understand, I have a question.. what is the best multi vitamin a average person can take. I know I do not get all the vits I need. .what's your thoughts as the market is flooded..okay two questions water soluble or capsule..?? keep up the great work
Thank you Dr. Berry. I have done some inquiry into vitamin D and African Americans who routinely have strong bones and low vitamin D levels. I discovered that those with African ancestry store vitamin D in its active form not storage form. The D 25 I believe is a storage form test. Thanks.
Thank you. You are the best. You have saved my life. Wish I could come see you. Do you know of a Dr in the Dallas Area I could go see that has the same beliefs as you? Ty for sharing your knowledge.
Is it necessary to take vit d3 with k2. I have heard that you need to. Thank you for the great info you put out there.
Dr. Berry, I have been looking at taking a vitamin D supplement in gel form. Some of these seem to have a lot of added ingredients in. Which would you recommend?
You are right! I haven't had the flu since I've been taking D 3 September 2018 till now, July 2019. Thank you for REAL medicine. Now, please help me on this soy crap that makes me cough when ingested? Again, thanks for the best medical advice!
I was ill for years with depression and had to take time out of my postgraduate studies at Cambridge. I started going on sunbeds and going into the garden in a swimming costume every summer; I could suddenly stand up and live again. I still get colds sometimes, but less often.
Probably from a different part of the world
Thank you so much for the fast answer to my question. The use of sunscreen is highly recommended.
What is your recommendation? Use sunscreen and rely on a vitamin D supplement, go without sunscreen or a combination?
My doctor said "That's Good." after I told him I was taking it....no mention before or after
Dr Berry my 18 year old found out her level of vitamin D 3 was 10!! She has been very tired and has gained weight the past year even while staying on Keto pretty strict. One of our other docs said there is NO way vitamin D deficiency would cause these symptoms but I remember watching this video before!!
I wish you were in Texas so you could be our doctor!
How's your daughter doing? Was she taking vitamin D? I just took my son to a doctor because he was constantly tired and his hair was shedding...started vitamin D a week ago. Fingers crossed.
@@aprilmay1700 nope
Ever since I moved to Houston TX, I spend less time outside because it is so darn hot here. Fortunately my doctor did let me know that I was a little bit low in Vitamin D and although I take a supplement, I can tell a big difference when I get natural light more regularly.
Great video. I just found out my vit D is 11. I have been very tired and low energy. I’m going to start taking vit D. Thanks for this video!
Is there muscle or joint pain
Your Awesome!
Hi Dr. Berry!
Please do a video about healthy vs. un-healthy fats.
My digestive tract is WAY too active when I eat anything with "un-natural" fats like vegetable oil and stuff like that. As long as I stick to the old fashioned natural fats, I'm a "regular" guy.
I Love Your Channel and Your Brand of No BS Medical Care!
Thanks Much & Have Fun!
Great Idea! I just added it to the list.
This is a reply to both of you. My wife suffers from over active digestive issues when she eats eggs or milk, would these fats be the actual cause?
The fat in eggs and milk is definitely the cause. Much more likely it is the inflammatory proteins in milk, and maybe in the egg whites
Vitamin D deficiency is also involved in cancer. When diagnosed, my level was 3. It now is between 70 and 90. Should also take K2.
Hi doctor. Berry. Can you tell me. Do I need to take. Collagen powder? On the Keto diet.
I thank God for my doctor. She checks my Vitamin D often and endures I’m good.
Hi Dr Berry! I have been taking vitamin D2 ergocal once a week for over a year. Can I add vitamin D3? Would that be beneficial to me?
I really enjoy your channel and have learned so much from watching you. I wondered if you were aware how many times you assign “male” to doctors. You tell us to ask “him” about certain things. It’s not a criticism but it’s something I hope you’ll consider changing in subsequent videos.
Great video. I looked at my D3 bottle and there was Soy ! So out it goes and I will buy an olive oil source. Useful information.
Thanks for that heads up. It never occurred to me.
The first thing to appear in the physical universe was a line of hydrogen stars (Let there be Light.) We are made of the stardust that came from those hydrogen stars.
Thank You!
My vitamin D level came back at 80 & my doctor became "quite concerned" until I reminder him that was within the acceptable range. He apparently had no other patents with levels that high.
💖 Dr Berry! Thanks!
Love your chanel new subscriber
found out my self that I had vitamin D deficiency , I was so tired my bones were hurting so bad I did a lot of research online and thought That’s what I had , went to see my doctor I said I need to get some blood test done I think I have vitamin D deficiency he said no way you were here few weeks a go you were just fine I said please I need to get done , finally he agreed we got it done , guess what? I was way too low he was even embarrassed to give me results
Dr. Berry,
I just bought Vitamin D3 which is in tablet form. Could I take these with a healthy oil, or do you strictly recommend only taking gel capsules?
Thank in advance.
This information had been missing for a long time until now.
Awesome!!!🧡
Not easy to just find a new dr. Going through that now.
Hi Dr. Berry, which food to eat on you doing the intermittent fasting? Thanks
We're not that special mushrooms also produce vitamin D when left in the sunlight.
I take 4,000- 10,000 iu a day depending on the season (very little sunlight in Alaska in the winter.
You eat 4,000 - 10,000 mushrooms! Jeez, that's a lot of fungus! ;-)
@@annaalice7042 lol 😆
much better sound. were you using airpods mic on most of your vlog?
Dr. Berry, I’ve lost 30 pounds on the Keto (I hesitate to call it a diet, I’m considering it a life change) way of eating and I feel comfortable enough to start exercising without pain. Question for you, when would be the optimal time for workouts? I eat from 4-10 pm. Is there a guideline that would help optimize fat loss? Any recommendations? Thank you and keep the videos coming!! Love them!
Thank you for this video! So much good information!
Thanks for watching! What topics do you want to hear about next?
KenDBerryMD
I have suffered from chronic migraines since I was a teenager. I have tried several medications and home remedies intended to prevent them but nothing seems to work. I currently take Fioricet when I feel the first signs of a migraine and it is usually effective but I'm concerned about the long-term effects of butalbital and acetaminophen. Is this a valid concern and do you have any advice on healthy and safe ways to deal with or prevent migraines?
Love your channel!! Would flax seed oil be ok in my vitamin D3 drops?? From🇨🇦 thanks for being on RUclips!!
Best to avoid flax seed oil in favour of avocado, olive or coconut oil.
So good. Im trying to share the knowledge of bitamin d as much as i can with friends and family. we live in norway, and the wi ter is long!
Dr. Berry, you are so wonderful! I wish you were my doctor. Your patients are so fortunate! Anyway, I live in California, and in January we had a week long period of rain. This is great...but I tend to get depression more during darker days. So I upped my Vit D3/K2 supplement from 1 to 2 capsules a day (the most Dr. Berg says one can take is 4 capsules) and that is 20,000 IU of D3 per day that I'm taking now. Anyway, I had NO depression that week and haven't had anymore depression in general since then. I assume based on my personal experience that I was deficient in that. I wish I could get a Vit D test. I'll ask my doctor, but if she says no, where can I get it on my own? I'm also wondering if I should go back down to 1 capsule and see how that goes?
Dr Berry, my Vit D was 6. Dr put me on 100,000 IU a week of prescription Vit D2 not 3. It wouldn’t move past 21 then drop again. I haven’t been on it since he moved his practice 1.5hrs away. I have been diagnosed with fibro, RA, chronic fatigue and celiac disease. I’ve been on a Full Spectrum CBD oil for 23 months and it really helps my issues. I’m going to get some D3 today and get back on it.
Just so you know, if you come across a patient that donates plasma and they are showing insufficient or deficient vitamin D3 levels, it's from donating plasma. I just found out in May, my vitamin D3 was insufficient. Before, I started donating plasma, my vitamin D3 levels were fine. Even though the donation center says there is no correlation, there is.
Good advice
Dr Berry, I love you because you are not a bs doctor who is out only to sell things. I can’t have enough of your videos and thank you for all time taken to educate the public. Wish they were more like you. Now I have to find my way to contribute because I am not too savvy with technology. God bless you and your family.many Thanks.
Dr. Berry, Do you think the Carnivore Diet of fish, eggs, meat and cheese--only--is sufficient for Vitamin D without supplementation? Thank so much for all your helpful videos!
some advise taking k2 along with the d3. d3 can put calcium into the blood vessels and k2 is supposed to take it out and put it into the bones. what are everyone's thoughts on this?
you are rigth I got kidney stones cause I had vitamin d3 by itself for 3 years at that time I didn't know anything about K2 is the D3" driver"
taking it where it needs to go
not to your arteries or kidneys.
Yes I have heard K2 should be taken. I’ve been tracking my micro nutrition and seem to easily hit my K2 with natural foods on a keto diet eating animal fats, like fish eggs, butter, tallow, etc. and fermented veggies etc. I would love some more thoughts on this if anyone else knows if a K2 specific supplement is really needs
Sounds like you're a Berg watcher😜😘
Could you do a video on Keto strips? How to use them? Are they accurate? What am I looking for? There seems to be many different interpretations of the ketone strips. Thanks!
I kept getting sick and something told me to get my labs taken. I was at 20! I live in Northwest Arkansas, I never thought I was in a location where I would be deficient. Started D350 once per week for a few weeks. I now take 5,000ius per day and I’m at 70.
Perfect!
that's your problem....Arkansas!
Dr Berry I live in Thailand and we have plenty of sun then we have Monsoon season where we don’t have much sun but it is still Humid. Would I need to take a VitaminD supplement..
Do you recommend balance testing to figure out your dosage of Vit D3 or any other supplement for that matter?
Best dr i think i should move to Tennessee so i can see you 😂
for recuperation in sport is the best
Doc, what about liquid sublingual vitamin D3? Is that any good or do I have to have gel caps? Reason I ask is I seem to get indigestion something fierce when I ingest oils I'll just about any kind. Thanks
What about with organic olive oil?
When I was diagnosed with MS 8 yrs ago I was severely vitamin D deficient. The neurologist put me on 8,000 milligrams a day. So clearly it's important.
I'm glad you're making these videos so people know they can help themselves. Not just rely on the doctors to " heal" them. That's not gonna happen.
I take a vitamin D3 and K2 mixed with organic olive oil.
Could you please do a video on what blood tests to ask our docotors if we are 1) overweight, 2) exhausted all the time 3) difficulty sleeping 4) depressed mood? Eg. I've heard that most thyroid tests doctors perform arent necessarily indicative of low thyroid performance.
Vitamin D3 test
Hey doc can you tell about retinitis pigmentosa and how to cure it.Thanks
Dr. Berry, do you recommend a Vitamin D3 supplement with K2 added? Thnx.