How to Use BPC and FAT BOMBS Properly (2024)
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- Опубликовано: 26 сен 2024
- Welcome to the keto/lchf way of eating. One of the best things about these "diets" is that you don't have to be hungry, you don't have to starve yourself to reach your goals.
There are multiple tools you can use to keep from being hungry on this way of eating. In this video I discuss how to use BPC (bullet-proof coffee) and Fat Bombs properly, so that you achieve maximum benefit, with minimal hunger.
There are multiple products you can spend your money on which promise to give you results, but the better strategy is to learn a few tips and then do this which things you already have in your kitchen.
Best Butter in the World: amzn.to/2FlIm7p
Great Coffee Frother: amzn.to/2DaAyzD
Tasty Fat Bomb Book: amzn.to/2tsD7Nx
Use REAL SALT in your Fat Bombs: bit.ly/RealSalts
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
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Dr Berry
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New Johnsonville, TN 37134
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You’re so funny, “dude, get some butter” lol! My BPC is made with butter, MCT oil, collagen, hazelnut stevia, and a pinch of sea salt. I throw it in my bullet or use my frother and drink it every morning. I have lost 50 lbs in 8 mos. at the age of 67. Sometimes I have a decaf BPC in the evening because fat bombs are too easy to overeat for me 😜 Butter is the ultimate fat bomb isn’t it? Another great video. Love your book btw. XoxoMarjorie
Marjorie Burnett what collagen
I use Sports Research Collagen Peptides. Tasteless and works well. My nails are so strong! My skin is better too.
Where can I find hazelnut stevia?
I get mine on Amazon, you can also get it in health food stores.
Marjorie---I would love to know your blood labs before and after your experience!
Have to love a doctor who says "I didn't know better" and has updated his knowledge, and then spends loads of time making videos to help those of us who need to change our lives by getting healthy with the ketogenic diet!
Agreed! That’s a real doctor-who cares for the well being of others! Thank you Dr Berry! 🙏🏼🙏🏼🙏🏼
Oh $hit. In this video, Ken is nearly admitting the diet is too hard (I'm looking for carbs), a marketing gimmick ("way too expensive"), and he's coughing thru the video. If you're hungry - or trying to turn OFF your hunger - that's a body-signal that you're missing nutrients.
MD's are some of the worst. Yeah, he STILL doesn't know better.
@@GaryHighFruit On keto you’re not hungry because you’re burning what your body needs. It works.
@@Justme77400 Again with this 'works' stuff.
I have an old video called "What do you mean by 'works'?"
And your line "you’re burning what your body needs."
Besides it being non-sensicle, it reminded me of another old video of mine, where I'm reading a comment that told me "he's using his body fat". I accused a TV diet show contestant of cheating. The video is called:
"TV dieter goes Nuts: Trying to remove my videos about the show"
"...back when I was a dumb doctor..." requires bravery and humility.
I'm into my 8th week of the ketogenic diet. I'm down 40lbs and my BP is normal for the first time in over 25 years! Big fan of your videos! Thank you Dr. Berry, you have helped me change my life!
That is wonderful. Congratulations.
Congratulations
congratulations
Good for you!
That is amazing! Good for you!
I am officially 111 pounds down on Keto diet with intermittent fasting. I take a tbs of vinegar every morning too and portion control. Less than 8 months
If you have an Aldi near you, you can get the Kerry Gold butter for less than $3.
Shhhhhhhhh...now my local one is going to be sold out again. :)
shouldibehere, :)
$2.85!
The local walmart has Kerry Gold for 2.75$ for two sticks. Also 10oz or frozen organic kale or spinach for 3.85 a bag. Not great but not bad and its only a couple of blocks away.
LooLoo Laser I use kerrygold unsalted to make ghee. Best butter in the world!
What I love about Dr Berry’s videos is that he doesn’t assume that just because folks don’t have much spending money, they don’t value their health. I appreciate his willingness to break facts down and offer inexpensive ways to live a healthier lifestyle. It’s hard to look at my budget and decide whether to buy organic meat or an expensive supplement. Thank you, Doctor.
Me too, nobody is immune to have financial problems, you can't judge. So many Doctors in America look down on people with a tight budget and often they don't give them the same care. I have been in both situations and I think it is a disgrace of the profession. We are not lacking of intelligence, just the green money doesn't grow on trees anymore.
You and Dr Berg should do a collaborative video ! Both of you have changed my life and hopefully thousands others... Keto helped me loose 70 lbs till date and I have never felt better ! God bless you and love from India.. 😊
Somnath Chakraborty no dr. Berg has some weird opinions if anything he should go on Joe Rogan or do a collab with Rhonda Patrick
Somnath Chakraborty NOT Dr Berg, who is not a doctor but a huckster of his unnecessary products. He’s also annoyingly condescending. Ignore him completely, stick with Dr Berry, and you’ll excel on keto.
Somnath Chakraborty Do you know about the Headbanger’s Kitchen RUclips channel? Host Sahil Makhija in Mumbai has excellent Indian and international keto recipes, plus he’s a lovely smart keto guru who does in person cooking demos around India. Check him out!
Can Yu use the sugar free coffee sweeteners made with sucrolose
Somnath Chakraborty I agree! Both awesome doctors!
"Your worst enemy yet your constant companion on diet - hunger." Wow, I really felt that.
So true!
I'm not doing keto, but am doing low carb and trying intermittent fasting. I started putting some butter in my coffee yesterday and cannot believe that it worked! No hunger all day! I haven't snacked or ate lunch at work, and was able to wait until I got home before eating. I'm not hungry at all! Thank you for this video!
I can hardly wait for my morning BPC. I have lost 47 Lbs. sense Thanksgiving. Love my keto.
Do you only do one per day?
How many times did you drink the bulletproof coffee in a day? Is it safe to take it twice a day? Specifically on morning and at night.
16 oz of coffee, 1 egg yolk, a drop of tallow, mct, blended. Thats my new pre work out.
That looks like a good alternative to Vietnamese coffee. I might have to try that. Thanks.
My coffee has zero carbs, zero protein, and zero politics. No Starbucks for me.
Cod3Thr33 yeah Starbucks has too much politics for me.. Those rainbow cups were pretty hard to ignore
@@Moarmilk Amen to hell with Starbucks
The politics!
Not one Penny has left my pocket for Starbucks since 2016.
Starbucks is convenient for me. Not everyday but when I’m out and need iced keto coffee on the go it’s the go to.
Nope no Starbucks for me I’ll do without, my bucks stay with the stars at home... lol
You might think butter isn't addictive but it is, I can't stop myself from taking a bite when I make myself a cuppa. It's great.
I ate a very low fat diet and had a heart attack at 37. I laughed when the cardiologist tried blaming fats! 😂 I told her that I had the gut feeling that she was wrong and now I know she is!!!
The thing that also makes us fail on our way to our goals is being alone on that journey, so thank you and Ms. Berry for being there for me, I love all of the tips and tricks and pep talks or yes and the humor!!!!!
I’m 8 weeks in! Sold out and feel better than I have in years, also have lost almost 20 pounds, nice side effect! Not hungry even with intermittent fasting.
I've found that olive oil roasted pecans with salt is a great substitute for popcorn. For people who are super tempted at the theater, make up a batch of these, portion out an ounce and put it in a baggy in your pocket or purse or man bag or whatever, and pull it out at the theater. If your body allows it, you can lightly sprinkle some sugar free 'popcorn' topping on the pecans for some added flavor, but just keep in mind that the glutamate in that popcorn topper might tempt you to eat more than you need if you have a bunch of nuts. I don't personally care for popcorn, nor did I grow up eating at movies, but I know some people struggle really hard with this (some people I know struggle with this which is how I came up with the solution), so I wanted to share this here for anyone whom this might be useful. As an extra tip, you can dip the pecans in salted butter and it's so good. Cheers!!
Alpha Leonis
Nice!!! I AM (or was) a movie popcorn connoisseur! 😉
So, I will bring some pecans and ask them for a cup with their butter in it and dip away! ( or should I not use theirs..??)
Thnx BTW!
Pecans have protein
According to my wife, I make the best popcorn in the world. Sadly, I've had to put the popper away since going Keto. I truly wish popcorn was not on the naughty list! I could easily make it Keto friendly if the popcorn itself wasn't the problem!
Ooooo that sounds good...thanks for sharing
I can't get over how impressed I am with your in depth knowledge of nutrition. I have watched many of your videos and put the information to use. I am a type 2 diabetic. When initially diagnosed in 2005 my A1c was 12.5. I was put on glyburide and had numerous episodes of low glucose and felt like shit all the time. I did atkins and that improved things a lot but eventually fell off the diet. No doctor ever told me I could reverse my diabetes and it was 5 years before a PA finally told me that diet and exercise could actually reverse it. So in 2010 when I turned 41 I decided to start running half marathons. I ran one a year for 5 years and kept my A1c around 5.9. However, I had an injury in 2016 and stopped running or exercising and let my diet go to shit. I also just went into denial about my diabetes. To make a long story longer, In the last 2 weeks of following your advice and eating keto, my bg has gone from average 290-310 to 150-160 and 136 today after eating and taking my dog for a walk. And it has been EASY. I have gone completely Keto and plan on eventually going carnivore. I can't thank you enough for your stand for people getting healthy and for informing us about the right way to eat. You're the best.
I have emerged into a new KWOE GONGA era my friends. It's now month #8 and just THIS week, fasting blood sugar is finally down to103 and the weightloss is becoming almost effortless. I've lost 83 lbs in 8 months (through sheer determination and effort) and still going. (Need to burn off 130) . I feel so good!! Something has finally shifted or broken through the sound barrier. I am guessing my liver is back to normal and insulin is finally ramping DOWN! Beware of MSG, sugar "free" products that really AREN'T sugar free and those pesky diet soda drinks (just too dang sweet!) I really enjoy ACV, water and a whole juiced lemon with 1 truvia. It's so good! Then eat the soaked lemon afterwards. ***Helps one eat less during meals*** I was afraid the closer I got to my weightloss goal, the harder or slower it would go... NOT the case! KWOE is a healing, lifesaving tool. Thankfully Dr. Berry has chosen to educate the masses and get this KWOE GONGA lifestyle out and mainstream. Muchos kudos to you Doc. ♡♡♡
So glad I found your video I’m 73 years of age new to Keto and I didn’t know this.I’m a 20 year type 2 diabetic, have tried all types of diets with no luck in losing weight on any of them. I have been on keto diet with intermittent fasting for approx.8 weeks and have lost 20 lbs, sugars are starting to go down some so thank you again for making this video, I purchased the fat bomb book to help me out some thanks again from Texas.
Recently Ive noticed 1 teaspoon of MCT oil in my coffee will sustane me from 5am through to 2pm. It also makes your lips soft😊
yep...totally works better than Chapstick...so funny bc Ive never heard anyone else mention this. Writing from Chicago here...
Mine too, lol.
What is mct,,?
Do you use the butter along with the MCT oil?
How much grass fed butter do I add to my coffee? And do I have to froth it?
I mix 1/3 each, dark roast, espresso and decaf. French pressed. Butter makes it even better.
I am so glad I found your videos. For the first time since I was diagnosed type 2 diabetic I have some hope and a desire to try and reverse this. I have heart disease and my last heart surgery was 17 years ago. I am going to binge watch these videos and get all your books. Giving people hope is a great gift. Thank you.
This is the best one yet Dr Berry! No one else has provided such a clear and concise explanation on how to use fat as a tool. Thank you so very much for your work on this channel.
Dr. Berry, you are my keto info hero💕
My nephrologist told me to go on keto,
( I have fatty liver and fatty kidney) after he lost 37 lbs on it himself.
He told me not to go to a nutritionist or
Follow ADA or AHA diets because their
Ideas do not work. I have lost 14 lbs in 3 weeks, 37 more to go, but I am psyched!!!!!!
Thanks for all the info and you present it in such a hilarious manner; so funny,😂
Love the accent too. THANK YOU
What accent?
@@carole.strain8306 he's a Southern boy..lol
has the diet helped the fatty liver. I have as well, and I am not a drinker! Worried, this diet will increase the fatty liver?
N
Hi, Dr. Ken. Thanks for all your guidance for eating LCHF. I'm a big fan of BPC. I make a strong pot of folgers each morning. And on my way to work, I fill one of my contigo travel mugs (the kind that clicks shut) with coffee and a heaping tablespoon each of butter and coconut oil. The contigo mug allows me to give the mix a good shake or two before each sip or swallow to keep it all fairly well blended. After that mug of BPC, I'm able to sail through the rest of my day until dinner, managing my hunger really well through the lunch time. If the flame of hunger starts to flare up, I douse it with lots and lots of water. This strategy really works for me. Again, thanks for all your information and insights. Scott VA
IThank you. I am listening to a lot and I LOVE that you are Southern. GA girl here but love TN and its comforting to listen to you for sure!
I use a tsp of ghee and a tsp of MCT and it really helps me get through until the afternoon 👍
Cafe Bustelo, ghee butter, MCT oil, and coconut oil keeps me full for hours and is quite tasty!!
Jessica Denny i love cafe bustelo!!
Jessica Denny i use all that. Get some really good 100% cocoa and toss some in your coffee 😍
Is that a brand of coffee?
@@MountainsnVallies yep.
Yesss! ❤️ love cafe bustelo and the yellow can is so cute
I stalled out on Keto for about a week, I found this video and immediately made bullet proof coffee and I’m back on the train. I’m down 5 lbs in 2 days. Thanks for the help. Another 80 to go!!!
Dr. Berry - thank you for sharing such life saving information. I went to my doctor last week - my glucose is great, losing weight and my doctor said I made his whole day! Thanks again, Doc - you're a real blessing!
Instead of a frother or blender I just use two cups and pour back and forth until well blended.. works for me and is cheap... milage may vary
For like 11 bucks you can get a hamilton beach single serve blender. The bonus about it (and why I'm suggesting) is because I use mine for the coffee and a couple times a day I'll throw a few cubes of ice in, a handful or two of kale, some spinach, some parsley a little water and maybe some coconut milk yogurt (you can get that at reg. grocery stores), or maybe 3 or 4 grapes once in awhile, or some honeydew and blend it all up. Talk about a refreshing shake that will still keep you keto and is a super healthy way to get those vitamins. The cup on those is one where you have a sip lid so it's all in one too. Liked mine so much I bought a second one to keep at work - anytime people bring in donuts and all the other junk - I just make one of these smoothies and I'm good to go (just an fyi - if I use three or four grapes that smoothie is only like 25 cals)
I just use a mason jar with the metal piece for a shaker cup and shake away lol. I do have a frothier but it doesn’t work as good in my opinion.
jeremy mayes I don’t even mix any more. I just mix in HWC and slurp the MCT oil off the top. I’m such a barbarian.
A small wire whisk works very well.
Thank you kindly!
I appreciate this video!
Im about 35 pounds overweight. I’m into my 5th week of strict keto and I have only lost 2 pounds so far.
I have heard that everyone is different and reacts differently to this lifestyle. Luckily I’m not hungry, I have no carb cravings…but the weight/fat is just stubborn and not coming off.
I’m going to stick with it, as I’ve learned it could 12+ weeks to become fully fat adapted and see results.
I know the patience will be worth that wonderful “whoosh effect” I hear about…. We shall see. 🤞
I’m keen to hear how you continue to go! My husband is in the same place as you!
Same predicament
just wondering if you tried testing your ketone levels ?
Great video.. have been binge-watching your videos from this past few days.. very new to keto.. and your videos have been very helpful.. So thank you for that..
I thought this might be a interesting fact for your viewers that BPC was a product of Tibetan tea. I am Tibetan and my past generation and been drinking it for centuries. So now I have my Tibetan tea( tea + salt+milk,which I substitute with heavy cream and butter) where ever I go..
I take my fat bombs with me when I go out to eat, or go to a friend's home. Then I share with them and take the opportunity to "ketovangelize" them.
My mom and dad started keto meetings at their church
Elizabeth Blane I take them for me. Tried to convert my mom, my sister; even my nephew. I am done, best it is the power of example. At least my conscious is clean. Now I take my fat bombs to friends for my sake because they keep offering their crap even though I told them I’m serious about Keto.
Now I’m going to make my own dessert and take it for the holidays. That way I am happy and don’t feel like explaining every time I say no to their sugary stuff that I have work so hard to stay away.
How do you keep them from melting in the summer? I use ice packs in my insulated lunch box but they still end up melting 😨
@@reinamacaren-a4132 I guess you'll have to use double ice packs . . . ?
@@elizabethblane201
Lol I do. I'm going to buy one a plug-in refrigerator that you can keep in your car because I'm on the road. I also will try to make the non-melting keto bombs by keto connect
I have been bad informed in many ways and since I have found you I have changed everything I was doing wrong which was a lot and I just want to thank god that your in our life that all of us need help in and are bad informed thank you Mr.Berry
Haha! I am loving you Dr. Barry. You crack me up and fill my head with knowledge and motivation. Thank you for sharing and posting
Been doing strict keto for 5 weeks. Lost 19.8 pounds.... off my ankles, feet, wrist, forearms, face, and my butt. But not my gut. I’ve got to lose 30 more pounds. I have visceral fat. It’s not budging. I get so impatient, because that is the worst fat ever!! I’m 69, and I’ve got to get more healthier.
Thank you, for being so informative, and giving us true knowledge about our health.
Your videos are super helpful. Would you consider doing a video for parents on introducing their children to the ketogenic diet? There's a huge childhood obesity epidemic in America, and I'm believe a combo of low-carb diet and exercise can help to fix it.
Thanks for the videos! I’m down 28 lbs. in 2 months following your advice! So excited to lose weight while NOT being hungry. You’re the best!
Dr. Ken I have watched I believe everyone of your videos.... :) and here I am watching this and first to post. :) 66 and trying to get healthy.
Lola Longyhore I am 67 and wanted to say you have the right mindset to do Keto to get healthy! I feel so great on Keto XoxoMarjorie
i am 67 and doing it - 19 days in so far
Dr Berry, I really enjoy you videos. You make learning about Keto fun and enjoyable. I started Keto about 4 weeks ago. Really took me awhile to get my head around eating high fat content. I am getting there." Really helps to have a passionate Dr like you to keep us informed
Lola, I am 69 and it is never too late to improve your health. Dropped a bunch of fat off my booty, got rid of my statins, metformin and BP meds - don't need them anymore. You can do it too.
I have been watching your videos and with encouragement from a friend who is on Keto, I have loss 14 pounds in one week. I know that it is mostly fluid...but for the first time on any ‘diet’ I am full all of the time. The other thing tag I have found out is that when you stay under 5% of carbs per day, it is impossible to have a high calorie intake!
Thanks Doc!
You are so funny, and i enjoyed watching your video. Being real is the key, Doctor!! Keep it up.
Hello Dr. Berry,
I discovered keto back in December when I literally stumbled over an Atkins book in the charity shop I volunteer in. I followed this by going on line to see what was there and, lo and behold, there you were ! Happy days ! You have been so informative and inspirational to me and I sometimes watch a video again and again for support. Can't find a local physician here in the UK who actually knows about keto and they look at me (Canadian) as though I'm from another planet. Poor fools them.
They need to listen to both you (so down to the earth and sincere) and Dr. Malhotra, with a dose of fellow Canadian Jason Fung thrown in!
Can't thank you enough 'DUDE'
Diane Lister
The key to bullet proof coffee tasting good and not grossing out like I did, Blend well. Blend , blend, blend. the more you blend the better. Like a blender blend. :) it emulsifies the coffee so the fat doesn't just sit on top.
Robyn Glover ....how much butter????
Robyn Glover Yep. Blend blend blend. I add a drop of stevia while brewing and my goodness. Addicted to this.
Sometimes I will add just a pinch of xanthan gum which makes it even creamier and keeps me fuller longer.
Git fancy with ground fennel/cardamom/coriander in your blend.
@@ruthinman6921 start off with 1t. Your body needs a couple days to get used to that much fat at once. Especially on an empty stomach.. Add more when you can tolerate it. I have 2T in mine every morning. You could also use coconut oil, or MCT oil.
I really love your videos. There are a gazillion keto channels out there but yours are so practical and funny and answer the real questions!
First week and 5lbs down on keto! I've experimented with fat bombs and bulletproof coffee and I've struggled getting it to taste good lol but I'm slowly getting the hang of it
You're a straight shooter kind of guy, that's why I listen to you... I can tell you really want to help with no financial gain.... nothing to sell here..... thanks for your generosity. 🙋
Just joined on Patreon and I'm enjoying reviewing your videos while I prepare to start my carnivore/keto experience tomorrow with the goal of massive weight loss.
This video is now almost 4 years old and sadly, there are no longer any $3 milk frothers on Amazon (thank you Joe Biden) but you can still find them for $6.99 up to $19.
I look forward to joining you in one of your Tuesday sessions
Good video, been keto for 7 months and have never done fat bombs or BPC because didn’t really get it but this helps to explain how they can be useful at times. Enjoyed your humour Dr Berry 😁
Dr. Berry, I really enjoy your content. I think you are doing great work here.
Don Franciscos Vanilla coffee with butter and coconut oil (the hard kind) is amazing. And yes use a blender. Not only is it really good, but I'm not hungry at all, all day long
My A.D.D. self... Once I saw the skeleton lounging in the chair across from you, I couldn't help staring at it. 😊
(In the reflection of the bookcase behind you.)
😂😂😂🤣😂🤣😂
So funny..had to screen shot and crop it lol
It's the former producer that died from having nothing to do! Cus' Dr. Berry is on roll.
No more fat
Thank you for sharing such valuable info in such a humorous way. Just ❤️ your personality!
6:05 not being hungry is so freeing! I don't obsess about my next meal, and really often only eat 1 to get my nutrients in! Now just to remember to feed my family....! Ha ha.
1:58 I so felt that.
Reassuring and knowledgeable Dr Berry...thank you, you are helping me ‘stinking’ to my diet by understanding it better 💖
Amazing video. Really appreciate the information shared.
The key to the Keto diet is FAT! I find amazing it's capacity to turn off my hunger signals.
I'm just beginning and I'm not sure how to get my macros right and get enough fat without eating too much protein. So confused
I've been looking for a good source of fat bomb recipes so I'm super grateful for the book link. I just purchased it and can't wait to use it! I've been doing keto since April (2019) and I'm down 17 pounds. I have PCOS and this is the only food lifestyle that works for me long term so thank you for so many useful tips and advice.
Costco has that Irish butter for a decent price.
I think this is one of my favorite videos of yours!
Thank you, thank you, thank you!!!
You're awesome and fun to listen to and probably saving my life!
So true. It does work! I use fat bombs when I'm hungry or tempted to eat carbs and then I'm totally satisfied.
Hey man! I had to stop & say thank you for this video. This is my third attempt at keto.
Once I was misinformed and super sick.
Next I did great but got overwhelmed with information and had a weekend away with family. So I cheated.
Now I’m missing how I felt. I just had my first positive ketone reading this morning!
Thank you for making it simple & even funny!
This last round I was not wanting to eat but one meal after a few days. It was hard to get in my calories or nutrients so I got nervous. How can I avoid the feeling I’m doing harm/get confidence in what I was doing? Any thoughts?
Info: I’m 37 yrs old, biggest was 244, now 225.
I have 4 kids & been either pregnant or nursing the last 6 1/2 years so I’m getting my body back!!
My BPC has transformed into a concoction . Starting with decaf coffee, grass fed butter, MCT oil, 1/4 tsp of Ceylon cinnamon, 2 drops of Lugals iodine, a scoop of Collagen Peptides Hydrolyzed Powder and a scoop of pre biotic powder. I have it about a half hour after I get up and am good to go till lunch. 3 months steady Keto and down 28 pounds. Another 40 to go... Thank you Dr Berry for all the good information. And than you Neisha for all your insite. You two are adorable...
I like the Skeleton in the reflection, caught me off guard 👀
I have learned to take the coffee every morning. It helps me not stay hungry
Thank you so much for making these videos. I'm 20 days on Keto and feel the best I ever have!!
I could not do it without the help of you and other great Dr. that take time to make these videos.
I’m not suffering this time!! I’m truly amazed here, even noted personality changes. When I’m at work, times I would have have half way done it, I find my self making it perfect, people treat me different cause I’m enjoying my time instead of fatigue nawin at me. Crazy stuff
I use a blender ball cup to mix my bulletproof coffee. Most of us healthnuts already own one of these.
Awesome book on fatbombs thank you for this video. I’m on my 18th month of keto and haven’t touched my diabetic drugs for that long.
You've just given me the key to kickstart my keto lifestyle. I stalled for almost 7 months because of that night time scrounging for something and falling into the carb trap. Thank you 😊
Fat bombs don't really work for that. I want to eat a bag of chips over the course of an hour or two. It is more emotional eating. You can't eat 40 fat bombs for two hours. They help you not be hungry, but emotionally haveing nothing more that a few fats bombs is not that same as grazing for the whole evening. You can do it, but it is hard. My poor husband has been asked to hide his chip eating. I can't be around it or I give in.
@@nadia-bb5mn try cheese crips. They have no carbs and are salty and crunchy. Taste similar to potato chips. Really.
How is Keto going so far?
@@debbiereyes1688 started over last Monday. Lost 6 pounds in 4 days(water weight of course). Fell off, I'm a baker and feel the need to taste my wares. Problem is, I taste till I've eaten.... Anyways, not giving up.
17 lbs down during the first month! Thanks for your help
Hey Doc, it looks like one of your patients (the reflection in the glass) got a little carried away with the keto and lost too much weight! ;-)
SouthernRebel 🤣🤣
I saw that too!! Lol
I think he's one of those "Still waiting..." guys. He's still waiting for Doctors to get on the same page with Keto.
😂
It's a vegan.
Thank you for sharing abiut your nighttime prowling! That describes my hubby.
I usually have to fix him some hamburger, but will look into the fat bombs for him.
I had to give up the BPC. I started having bellyaches & the foot pain returned. The giggest thing, though, is that the vertigo has stopped!!!! Wow!
another wonderful thing I put in my coffee is raw cacao butter!
stephanie Ellison Thanks for that suggestion!!
Think Phytates if pain increase or joint injuries dont heal. Cacao is very high along with almonds.
Cacao BUTTER (not powder) does not have phytates, according to the Weston Price Foundation. I love it in my coffee too!
@@map8126 Dang. Almonds are my favorite!
I love my single Ninja cup nice frothy drink. I use 1 tblspoon Kerry gold, 1 tblspoon of LouAnna liquid coconut oil, 2 tblspoons of HWC. no sweetener, like my creamy coffee
You are one heck of a tough guy Ken!! Restaurant personnel should be afraid of you when u stand up. I am a patron.
Hi, I would love a video addressing Keto for people with Gastric Bypass (ruexn-y) and what kind of adjustments or any are needed...ACV tablets ok? And other things I might not know. Thanks and love your videos!
I just started keto on Presidents’ Day and I just feel this keto diet is for me, I feel it in my bones! I did the carnivore for ten days but I love veggies and it was to restrictive. My daughter asked me to make prep meals for her for a week ( she would pay me she says) lol. She wanted to start keto and if I would learn about it because she doesn’t have the time with school and a 3 yrs old. So I said sure why not I love to cook and gives me something to do now that I’m retired... I’m happily married 62 y/o and 50-60# overweight and feel lousy, I want my waist back and wear some cool 501’s... lol... I rarely get a headache I got one the evening of the day i started, go figure... I wonder if my body reacted that quickly? My daughter and I are so excited to be on this diet I know it’s going to work well for my overall health, I research, read, watch, absorbing all the variables, yes it’s a lot, overwhelming in fact. But I just say take it easy one step at a time it’s a process, there is no keto police, lol... anywhooo I just wanted to say hello and say to you your video’s are the best for me, you don’t talk super fast like a lot of them do, and the way you explain things I totally understand ya keep it fairly simple, thank you Dr. Berry for that. 🥑🥦🍓🥩🥓🦪❤️❤️❤️👍
Your an entertaining guy with great advice!
Almolst make me wanna cultivate a southern accent and im from MN!
100% agree with this!! Too much demonization of bpc when they really have great benefits!
I’m a fan. Like your information and format. You always get right to the point. I subscribed and share your videos with fellow keto lovers and non keto folks.
Hi Doc. Love your stuff! Can you do a segment on Keto friendly sweeteners, please? Thank you!
Yes please do so
Lavazza! Excellent coffee I use Butter powder in my coffee. I blend it in raw LMNT (electrolyte) hot water with my frother then add a double shot espresso.
"back when I was a dumb doctor".. lol your awesome!
I would prefer not to hear derogatory comments like I have been reading here. We are all different and have different needs so it's just human nature to not click with every single doctor we come into contact with. I prefer to try and take the best suggestions for me as a person. I don't have to make somebody else be the bad guy if I don't follow a particular doctor. What I have found is no doctor has all the answers, but I am free to take the advice of many doctors and I don't have the need to put down other doctors if what they are advising doesn't fit with my personal beliefs. I prefer to be kinder and treat these doctors all with respect.
Whole Foods has bulletproof cold brew coffee on sale right now and has it in 3 diff flavors and MCT oil and grass fed butter already in it. Don’t have to prepare anything because it’s all ready to go. I believe they are about 2.50 or so which is cheaper than a regular coffee at Starbucks!
Paul Horowitz thanks!!
I'm a PGY-2 FM resident. I do keto...its the only way to go!
Love your videos, Dr. Berry. I have lost 50 pounds since June 2019, and my BP has been at the optimal level for the first time in my life! In one of your other videos, you said to avoid artificial sweeteners. You referred to a study where a portion of patients in the study simply swirled the sweetener in their mouth and their insulin levels rose. How can you have a fat bomb that is sweet and not have the same thing occur?
I just love butter in anything, coffee, matcha green tea, my cocoa, even herbal tea, butter blended in tea is amazing. I eat a tablespoon of ghee as I make my morning coffee. Oh and I lvoe your little skeleton in the background 😂😍💕
What if the LAST thing I want is weight loss? Am 5'2", 85 lbs, 87 years old, a sleeping breast tumor (easily quelled for 59 years) broke open a year and a half ago to fungating when I became co-caregiver for my terminally ill son-in-law. Three months carnivore now, with fenben, seems to be halting progression. Adding IVM if the USPS ever delivers it. Meanwhile all web advice seems to be for obese people. Not my issue. But not completely disappearing on a carnivore diet IS. ❤
Wow!! Your story is so compelling! Remember, high meat high and fat is super nutritious. Keep those carbs super low. Dr Berry says low carb is health optimizing, so if you are underweight, you can expect to gain muscle. Keep watching Dr Berry! All the best to you!!! 🤠👍🏼
@@karenbuchert3377 Thanks. Seven months in on carnivore, I had to add a couple of low-oxalate, anti-tumorigenic vegetables because when I had added chicken livers to my fat-loading, all protein diet, I got GOUT for the first time in my 88 years. Maybe it was oxalate crystals spurred to somehow release, but the horrible effect is the same. Be forewarned. Meanwhile, thanks so much for the good wishes.💖
Super fun video!! Thanks, Dr Berry!!! So good!!
do you have any "what I ate today" videos? Just Curious!
yocalot1 that would be awesome if there wS something like that!
I went carnivore 8 weeks ago. I never heard of bullet proof coffee, but I have been putting a "butter bite" in my coffee. I make them by browning butter and pouring it into 1 tsp size candy molds.
I was surprised to see your $3 frother from Amazon listed for over $19.
Lynn Behnke 😂😂😂same here. I was so ready to purchase a couple of them
I did coffee with buttter, cocoa, and cinnamon this morning. Up early and started painting my porch at 7 a.m. and was done by 10:30. Not hungry thanks to this coffee. Thanks for the butter info.
Thank you Doc!
Fat burns fat in my body. I learned this by watching my bacon turn to oil and watched that oil speedily burn the other fatty bacon! The light went on ! It was an Ah Ha moment.
wow! very good analogy. makes total sense.
Thanks good news
As I'm watching this I made my FIRST coffee with a TBL of real butter.....surprisingly it's good!! Richer taste.
Thank you for this awesome, concise information. I've started doing I. F and utilizing BPC w- Kerrygold each morning. Amazing!
Cheers! 👍