Reverse Visceral Fat & Chronic Inflammation NOW! with Sean O'Mara, MD, JD
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- Опубликовано: 21 авг 2023
- Regardless of your current age and condition, you can reduce visceral fat and chronic inflammation, and improve your health markedly. Visceral fat and chronic inflammation are very dangerous, and are the worst enemies of your health. Here are simple steps to reduce visceral fat and simple steps to reduce chronic inflammation that you can start applying to your life today.
Dr. Sean O’Mara is a former Police Officer working undercover in narcotics/organized crime. He graduated Penn State in 1985, graduated Villanova University School of Law in 1989. Then attended medical school and trained as an Emergency Medicine physician.
In 2006 Dr. O’Mara founded Guardian 24/7. Dr. O'Mara began to research, explore and innovate techniques for both preventing and reversing disease.
In 2016 he was awarded a $1.2m grant for the National Science Foundation for research on Reversing Chronic Disease using innovative Biomarkers such as Visceral & Pericardial Fat.
Today Dr. O'Mara is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. He resides in Minneapolis, MN with his five children, Keilin, Reilly, Sean, Aidan, Liam and wife of 25 years Julie O'Mara and presently serves as a Lieutenant Colonel in the Minnesota Army National Guard.
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Развлечения
I am 60 years old have been paralyzed for 35 years… started carnivore… my muscles are coming back…yay!
Fantastic, congrats to you!
Please start a RUclips channel or at least document your progress to inform/inspire people.
Wow, im happy for you😊
Please Document your Journey to inspire others!! RUclips Channel!
Really AWESOME. Be the inspiration for others!
I was seriously suffering with Gout. To the point of being bed ridden and missing so much work. I’m 42 years old . Had my blood panel a couple months ago to see why I was so tired all the time.
My doctor told me I was stage 3 kidney disease and needed a biopsy. Told me I needed to start statins immediately. Also told me I had a thyroid problem.
I found your channel by a miracle chance that night of the bad news.
I canceled my follow up appointment and immediately started carnivore diet!!
Fast forward to now… went from 226lbs to 172lbs in a couple months….. just had my blood panel again at my doctor… lol everything I mean everything completely reversed!!!!! Kidneys at 88 was 38 ! My thyroid normal! Absolutely no more gout! As a map of fact I’m walking 4-8 miles per day and going to gym 5 days per week. My joints feel like I have some type of super power in them!!!
But here is the kicker…. My cholesterol was 288 and I’m setting in front of my doctor and excitedly telling him about this amazing journey…. And he said….. well you need to be on statins and eating meat will cause me to have a heart attack or stroke!! He advised against it. I told him my gout was gone…. He said you need to take allopuronal for rest of your life.
I was so mad at this point I could hardly see. I am finding a new doctor asap.
Threw my meds out. I feel the best I have ever felt in my life!
Screw that idiot.
I have a two year goal to be competing in a bodybuilding competition at 44 years old… and I will succeed
That is sooooo awesome. Ha your doctor trying to tell you to not eat meat bc you will have a heart attack……its funny but sooo sad….they really believe it - I did! I could not imagine I was educated on anything not true. These lies literally are killing people.
Maybe not so mean toward your doc… partly they just don’t know enough… you got lucky to find these videos to help yourself.
@@nancyterramin9028 Not so mean to his Dr.? C'mon now the man is a killer and idiot. Probably promotes the Jab even to children. He had the blood work results in front of him. Do you know how many Drs. are narcissists ? Screw him
Find a new doctor. He is indoctrinated.
@marlejames1 this is exactly what I needed to see today 🙏
My 3rd week on crutches with gout in my knee.
Took prednisolone for a week, bearly touched it.
Started carnivore 2 weeks ago.
Hoping for similar resolution to my chronic gout 🤞
Do you fast, omad?
What foods you eat bbbe or just meat?
Thanks in advance 🙏
Regarding your opening photo-1 year ago I was 70+ lbs overweight. My balance was so bad I couldn’t run, I could barely walk. I had to walk on the crown of the road to keep from literally falling down. Now down 70lbs. I’m sprinting & playing basketball again. You two have changed my life.
Document your journey on RUclips. We would love to see and cheer you on!
I’m 81, started meat and animal products diet in 2019. Eliminating carbs other than leafy greens and nuts, and goat and sheep cheese. 224 to 155 over 5 months. BP 126/60,pulse 56 is my norm. Retired and work outside on my farm growing my own food and cutting firewood etc. .. best level of health in my entire life. Thanks so much for your help. Keep on saving people’s health.
Awesome 👍👍👍
May I ask you a personal question? I've been trying to find an older man to ask this. Did you have an enlarged prostrate or prostate cancer before increasing animal products? And has more animal products improved or worsened that? I realize that the diet of the animals makes a difference, too, such as grass-fed beef verses grain-fed. Which do you eat? Thank you for any help!
❤❤❤❤❤❤
Lucky growing your own, good for you
Amazing!! 👏👏👏
79 year female. Went keto, no grains, no seed oils, fasting 1-3 days. Physical: low triglycerides, BP 102/62, great cholesterol numbers, lost 50 lbs w/o counting calories! Doc said I’m healthier than most of his 40 yr olds.
Most important for me: macular degeneration is reversing! Eye exam went from 4/300 ugh to 4/80. Doc amazed. Wants to know what changed! It all works together.
Glad you said that about eyesight. I am sure mine is getting worse
Congratulations! I'm 64 did much the same. I am so happy to be healthy
Wow, I'm trying to get my mom to do this to reverse her MD. Did you have wet or dry?
@@carolgeltemeyer3128 I have dry. But no grains, sugar and seed oils is good for all armd. It’s worth a try. But it means a dramatic drop in processed foods. But it is so worth it. My vision is so much better. I can read easily now. Driving is so much better too.
Thanks for sharing. Did you cut out all sugar completely?
I am a 73 year old female. I started carnivore about 2 years ago. I have reversed heart disease, arterial sclerosis, type 2 diabetes and sleep apnea. All gone. I lost 60 pounds and now go to the gym and lift weights. All blood work is optimal. People tell me I look 20 years younger.
great to hear. Can I ask you which type of heart disease, your symptoms and what happened after starting your carnivore journey to make the heart disease better?? Did it heal relatively quickly?? A family member has slowed way down as a result of heart disease, and feels as though life is passing her by. She has many issues as a result of heart disease and she doesn't know what to do. Also a type 2 diabetic. Please write back if you get a chance..... thanks
You go girl!
And your cholesterol levels? I got scared doin carnivore my total choles went from 200 to 300. I got scared thought carnivore wasnt for me and stopped
That’s awesome 👏
@@pleroma5924Have you watched Dr Berry’s videos on Cholesterol and what it means?
Is anyone else here sick of seeing Dr. Gundry ads?
Yes!
He’s ads it’s really working, I bought his product and only I got is less money in my bank account ‼️Nothings working like he said in general the piłls is not the answer I know that in the first place when I order it ‼️ But when you listen to him it was like maybe…. I’m Desperate to read off of my pain which one make my life miserable day after day after day
Yep, he’s made enough money now. It needs to stop. It’s beyond ridiculous.
Please! The guy's trying to just make money on Olive Oil; he's got to go.. I'll probably get "ostracized now by this statement!"
I bought an intestinal product on sale from him…later noticed it was short dated and he introduced a reformulated version of it very shortly. How many different pairs of brightly colored eyeglasses does he own? He strikes me as an arrogant peacock. He seems to be mostly motivated by money.
I quit practicing Family Medicine for this very reason... I was the only health care provider (APN-C) in the practice that thought this way.... The patients and the other physicians are brain washed into believing they are doing the right thing based on psuedo science... I am so glad that i have joined the Carnivore Family and will spend the rest of my life practicing this whole body REAL science state of medicine. I am down 25#, decreased Snoring, Energy surplus, Eczema Gone no more brain fog.... thank you for doing what you do... oh and I have only been doing full carnivore for 4 weeks....
Oh no, don't quit! We need doctors who understand the truth! Maybe functional medicine would work better for you?
Probably, more than likely, because you were a great RN before deciding to go back and become further educated. Congratulations on working towards your new way of life. I hope that one day you find a 'new' home that's a good fit for you.
I’d prefer to believe you’re not a troll! I want to thank you,for sharing your wonderful story. I, too, have just started carnivore a couple months ago. I plan on continuing to adhere to a strict carnivore diet as a lifestyle. Best wishes to you!
What do you call processed foods?
The carnivore community needs doctors to help. Hard to find.
Went back to college at age 40 to complete a Masters Program. Halfway way through, I went Vegetarian. I became tired, brain fog, gained weight, full of gas, sluggish and depressed. Months later went back to eating meat and limiting carbs. Felt so much better, and grades improved. Been gluten free for 10 years.
YEAH YOU! I was whole food plant based vegan for near 10 years...last 6 falling a slepp in my OMAD meal every despite all normal labs and shown to not be norcoleptic after 2 day sleep study. Would fall asleep so suddenly I would face plant in platebof food, once while looking at my fork on it's way to mouth. After I googled insulin resistance/metabolic syndrome search was pushed Dr.Ken Berry's Mondsy ay 7 Cent live feed. I decided to do a 180°diet change to shape things up.
Ohhhh yeah that I did...literally from 1st bite of meat. Upon swallowing that mouthful I felt my cells come alive with happy! It triggered a full tilt XENOBIOTIC OBSENEGEN dumping of a boatful of toins and all the lipid cells of my body...J rendered just like a peirce of bacon. Pooof in less then 6 days, all biseral fat shrunk so completelyn and rapidly it compression bruised all my organs. I wentbfrom a size 22 pants to a size 2-4.
It has been a years and zi sm still a 2-4 and carnivour. Wowza did it change so many things about... my body all for the better. Astonishing! I still cannot believe it happened. My hats, shoes and rjngs are too big even. Afterc1st2nd 3rdvall meat meals , by 4th day, food sleps.STOPPED
I am uber fluoride & to a lesser extent, mercury toxic. By the Grace of GOD, it was touch andv go, but I had no organ failures. Mo Green. Please be careful and do not do as I did!
The same by me 😅
I've often wondered if my grades would've improved if I wasn't eating such a garbage diet throughout my childhood and teen years. I was a decent student but nowhere near what I think I was capable of IMO. I just couldn't concentrate on my work. These days kids are labeled ADD and put on meds but I'm sure some of that could be corrected through diet.
Did keto for 2 years. Lost 12 kg. Half of which was mucle mass. Hated the emasculated look of my face, neck and limbs. Then belly started growing again so I gave up, ate bread again and gained 15kg. 1/3 of which muscle. Now I don't know what to do. My belly is huge, the rest looks great.
I'm 60 and almost three years ago I found your videos and Dr. Jason Fung and I started LCHF keto and learned how to fast. I was almost 300 lbs, crippled with osteoarthritis, had asthma and high blood pressure. I ended up losing 160 lbs. and it reversed ALL my health issues. I feel better now than I ever have and I look younger and my skin is so young. I swim and am a lifeguard at our local pools. I'm so thankful 🙏🥰
Great JOB!!! Keep it up, you are worth it. I love hearing success stories
Did you notice the vast improvement in Dr. Berry's skin?
Congratulations! Is your Osteoarthritis completely gone?
@@imeanbzns6077 It's not "gone". The pain is gone! It's still stiff and doesn't have the flex etc. and I'm sure I still have bone spurs ( I haven't had any X-rays since my weight loss) but I'm able to walk and be active all day without any trouble.
I used to walk with a cane, had custom orthodics, ankle and leg supports. Now, I don't need any of that. I'm maintaining my weight well and I'm very careful not to eat anything that's inflammatory. I eat clean, healthy keto and fast. I swim over a mile twice a week and I have a very active life.
I'm so thankful 🙏😊. Thank you for asking. Good luck to you. Be well
Wonderful!!
Thank you so much Dr. Berry. 52 year old former raw vegan. Never in my wildest dreams did I think I would be spreading duck fat on top of a fatty ribeye steak and eating it. This way of eating has unlocked something primal and ancient within me and in this world of high tech disconnection and misinformation, it's such a gift to eat primal and simple and reconnect with our true human nature through food. Thank you a million times. You are up there with Dr. Bright in my eyes! Keep educating people!
I’m a duck fat lover.Thank you for sharing your experience.
Obviously raw vegan was not making you feel good or healthy. I did a 15 day juice fast and I never felt better, I felt amazing and lost about 8 kilos in that short amount of time - I think the benefit was simply from getting into ketosis as that's obviously not a sustainable diet. That was 10 years ago. I got down to 63 kilos, but today I'm 81 kg. I do understand why though. I'm starting back on carnivore today, can't wait to get over the rocks and out into the calm blue sea.
Fatty meat, you can’t beat!
I am 75 and have lost over 150 lbs. autophagy has been working on me and the excess skin is shrinking. It is unbelievable to see such an amazing process!
Carnivore for 5 months. 190 -> 155. Mental and physical health 100% recovered and improved. Drug and other addictions completely eliminated. Energy all day. Great performance gains at work. From suicidal to hopeful and ambitious. Thank you for everything you both do. Started sprinting and spending more time in the sun. My life is completely changed.
Love how much this has helped you you will inspire many people!
Congratulations on a great recovery. You are truly blessed!
Wow…..great story……Carnivore helps so many recover their former lives.
Awesome!
Incredible! Keep that going!
I CAN'T BELIEVE DR O'MARA IS 60! Dr. Berry you are a very polite host, you listen and don't talk over your guest, thank you. Great message!
Keto 8 years. Got rid of diabetes, high BP, lost 5o lbs and beat stage 3 colon cancer and avoided any surgery. 74 and I can sprint. Looking at fasting to get rid visceral fat.
Dr. Berry, i love how you dont interrupt your guest while they're speaking.😊
20 year type 2 diabetic, Been on carnivore for 8 months and down from 240 to 166 yea. Also am now medication free for first time in 20 years. Thanks for all you do.
Yay! I love you hun
Question? How you cook your meat?
@johnnyswag2802 we cook many different ways grilling,air frying, baking, slow cooker. We keep checking out new carnivore recipes we find online. Good luck to you, Honesty this was the best move I ever made.
FABULOUS!!!!!!🎉
Stephhenschwartz where do we find the carnivore diet?
I am a 75 year old woman and my hair is turning darker and my eczema is gone and my brain is more able to remember things now. I have been doing carnivore for about 8 months
Awesome 👍, thanks for being an inspiration. Keep it up 💕
Wow great to know some inspirational efforts. May you tell what carnivorous diet do you use and timings in a day? Thanks
Wow!!! So carnivore reverse grey hair. Awesome!!!
@@bongimongoatu4047 my only dislike about carnivore. I wanted gray hair, Lol! I started getting black hair mixed with my gray.
I am 74 and second week in on the carnivore diet I’m pleased to hear it helps clear eczema as I have had some bad flare ups.
I was dead for 65 years, got shot in Vietnam. Started Keto last week, dug myself up not long after and now working as a panel beater in Nova Scotia. Keto works!!!✌️✌️
Congratulations on regaining your life! Enjoy! Every day is a gift to unwrap.
I don’t know what a panel beater is, but congratulations on your improved health! Did you serve Canada or the US? Either way, God bless you for your service!
@@suew4609Canada did not fight in Viet Nam. US draft dodgers came to Canada to avoid going to Viet Nam.
@@Marian-nx3zf I don’t live in Canada, so how would I know that? In Canada, those draft dodgers were welcomed as immigrants, but you should know that if you’re Canadian.
I live in Nova Scotia, not heard of a panel beater?
Tomorrow will be my first full week of carnivore, I'm a 58 y/o women that has about 120 lbs to lose. So far so good and looking forward to my progress.
Great for you I am right there with you!! 💞
I’m 71 and sprint to get my grandkids 😂. Rush up & down the stairs, sit on the floor playing with children. Amazing what kids can make you do. Thank God for my 9 grandchildren 🥰
What is your sprinting routine? I'm trying to improve and reverse my heart disease.
Started Keto in early December 2022 - lost about 150 lbs. I went to the doctor yesterday - was told my blood pressure was that of a teenager. I'm 66. 160 lbs - 30 waist jeans.
thats crazy! i dont even know you, but im proud of you!
You are amazing! Did you use IF and if so what was your method? What are your go to foods?
You lost 150 lb in 8 months? It means he will losing twenty pounds a month I cannot imagine how it feels and look and I don't know what to think about...
It works.
I have been on carnivore for almost 3 months. I am losing about 13 pounds a month. I eat twice a day last food at 6pm and don't eat again till 10am. Without any sugar or carbs I never get hungry. Do you know how amazing that is?
I was at a stage 3 kidney failure , my doctor was amazed that on this diet I have no protein in my urine . He told me my kidneys are healing themselves. Yay !
I will keep at it until I lose all my excess weight. This time I will succeed.
58yr old male here, started moving towards keto / carnivore 2 months ago, after years of looking for solutions and going more and more plant based. Your work is so motivating! Stomach started flattening after a week. I was able to do 50% more weights at the gym after 4 weeks, it feels so effortless like my body wants more. Letting go off the sugar is challenging. Can't thank you enough.
seriously the sugar addiction gets me every time....how did you manage?
I'm working on it. I trust the craving will go away - there is psychology involved here I'm sure, all that self regulation and compensation. I trust the more I heal and the better I get, sugar will become more and more obsolete.
I have taken L-Glutamin and it helps cut the sugar cravings down to none.
Work on changing your gut microbiome. probiotic and raw fermented foods . Once you change the bacteria in your gut you'll never crave sugars
Fruits bowl consisting of cherries, berries and strawberries are healthy sweet alternative. With a Drizzle of honey or chopped up dates for sweetness with Greek yogurt and nuts and seeds.
I live in the Adirondack state park & my dog & I were out for our daily walk…about 2 miles in the forest. About 1 mile into the walk my dog was holding still and pointing, he’s a golden retriever that wouldn’t normally notice a deer if it jumped over his head. I was busy looking down to the ground to avoid water, fallen logs/limbs, slippery rocks in this particular area. So, Doolie (my dog) was pointing & holding VERY still. As I looked up I from the ground I saw a huge bear STANDING in the trail. I could see her eyes…that’s how close I was to her. I was armed with a camera…not too helpful! So, I kept eye contact and tried to ‘look bigger’. Of course she didn’t budge. As I was backing up SLOWLY as I didn’t want to startler her, like she was AFRAID of me~ I realized I was going to trip over the rocks, branches etc I was carefully traversing before I looked up. So, I slowly turned around to calmly walk away from her, as she wasn’t budging. As soon as I turned around the adrenaline kicked in and I ran as fast as I possibly could & never looked back. Either she had me or she was gonna let me leave!
When I saw my house I dared to look back and she wasn’t chasing me.Being safe the sympathetic & para sympathetic system was doing it’s job as when I saw I was safe I totally peed my pants!! Now THAT’S fight or flight!!!
I am glad you made it. What will you do different next time you go walking?
Awesome story! This happened to me once, saw a big black bear in the bush right next a remote dirt road, yelled at my sister in law and my dogs to turn back and run! She hollered at me as we ran “are you sure that’s a bear?” I yelled back, “yes of course! I’m from the Yukon !” We finally got back to safety by my car, where my brother and dad were fishing. Told them the story, as we huffed and puffed. Dad said, “Listen!” We thought the bear might be following us, but when we listened closely, in the distance we could hear it- “Moooooo!” Turns out we ran at top speed from a black angus range cow. 🤦🏻♀️🤷🏻♀️🤣🤣 Sister in law never let me live it down.
🤭😂@@yukonsusie
Wow! That’s crazy. Glad you’re ok. That goes to show how important it was for our ancestors to be able to sprint for survival.
So, in order for me to be able to try and walk at a faster pace and then up to sprinting, I must 1st, find a bear? I should have plenty of time since I don't live anywhere near bears lol 😅. Really glad Doolie pointed the bear out to you and it was made visible to you. There's no place like home especially when you ran all that way, safely 🙏
I recently convinced my 89 year old father to give carnivore a try and he’s already noticing encouraging benefits.
I wish I had with my dad. Glad yours is trying!
I tried with my 81 yr old father. He loves food too much. It’s really disheartening as he’s developed drop foot
@@TxLongrange
Keep trying.
I'm going to try to get my 89 year old mom to try it
@@TxLongrange I saw your comment & I can’t resist. Your father is obviously suffering from the “seefood diet”. He sees food & he eats it.
54 year old male.
I went carnivore about a year ago.
What a difference.
I feel great.
So much energy,sleep improved,
Work improved,lost 10 lbs,not trying to.
I put on muscle so much easier.
Stay away from sugar and carbs.
Lift weights and stay strong.
Can’t argue with results.
Do you eat any fruit?
Same question: what about fruit and greens and other below and above ground vegetables?
I try to stay away from anything starchy but fruit is vital in my opinion!
I tried to add some fruit in recently. Ate 5 grapes and half a peach. Woke up in the middle of the night with the joints in my fingers hurting
@@HiDollaHoneyoh, you had high glycemic fruits! If you must have fruit, stick with berries and in extreme moderation
@@shantinaturechild3239 fruit has "natural" sugar.... But does your body and taste buds understand "natural"? It's easier to get off all of it, especially in the first 90 days. Then stick w berries in moderation. And to curb ur craving/sweet tooth, put a few grains of redmonds or Himalayan salt on ur tongue - I couldn't believe how well that worked!
I am 65, and tried a couple of times, but I let the sugar demon get me back. So, this morning, I am shopping for meat, eggs, and butter. I am determined to try. I was once very active, walked a lot over my late teens to well into my 30's, slowing a bit but still doing okay, but later 40's, menopause happened at 50, some injuries, and wham, I am hit with arthritis, have some spinal compression fractures, which has really messed up my back, and here I am. I really want to feel better. I hope and pray it takes this time.
Have you been successful so far?
Never quit trying! You can do this and you will see positive changes!!
BBBE&S it truly WORKS & I’m only since Jan 1. 24’🎉
Try? “Do or do not. There is no try!” ~Yoda
I am rooting for you. I am right where you are.
I'm 65, 5' 3". Before starting Carnivore I was menopausal with belly fat and a muffin top. The waist on my pants were starting to hurt. I was determined not to buy new clothes yet turning to vegetarian/vegan was only causing me to gain more weight. Thanks to running across Steak & Butter Gal, Dr. Berry, and Dr Chaffee, I lost 15 lbs which may not seem like much but has made a world of difference in my energy and no more menopausal symptoms, especially hot flashes. I dropped down to a size 2 in my jeans. My joints feel so much better. Thanks to these 3 people but also all of you the comment and keep the inspiration motivation going! ❤👏👏👏👏👏
I’m 69 years old and have been a Carnivore for 10 months..down 85 pounds (247-162) and have never been in this good of shape or felt better! I had an epiphany last fall that my body was in too bad of shape to be able to enjoy my golden years. I was researching the keto diet and came upon your RUclips channel and was mesmerized by your way of eating! I made a decision right then and there that i was going to try it for 90 days. At first I grieved the loss of so many horrific foods i had been eating. I also realized that starting right before Thanksgiving was not an ideal time, but no time is. However, my “why” kept me laser focused on eating well! Within the first month i got off my meds and gained more energy than I have ever had! Thank you for doing what you do!
I really needed to hear this. I'm 60 years old and feel horrible. I'm 60 lbs overweight and my blood pressure is through the roof. I would give anything to feel good again.
@@brendaredmond4678 Do as stated in this video and you'll lose all excess weight, gain energy, detox, regain teeth strength, and your body will be strong, your mind will be clear, etc, etc. I'm 5 years now carnivore and it saved my life from Lyme disease, cancer, etc. There's tons of info now that humans are obligate carnivores and always have been. We are NOT meant to eat plants as a source of food. Keep researching and see where all the lies came from.
@@brendaredmond4678 Nuttin tuit but to do it! Keep us posted on your progress, Brenda!
You said your WHY kept you laser focused. Great motivational line. Isn’t it crazy how fast your metabolic health changes when you change what foods you are putting in. Keep it up
Do you mind sharing how many grams of protein and fat you eat each day/wk? I'm 65 and 70 pounds overweight
Great show! I am 84 year old male, unable to jog due to an old spine operation, but walking and keto keeps me in great shape. Regular in a gym. Thank you doctors for saving us from all maladies people accept as normal stage of getting old.
you're an inspiration
❤️
I posted this above. Could be done in the gym.
What if a person did all out sprinting on a bike if they can't sprint. Seems like the next best thing and might result in sprinting eventually. That's my plan since I'm rehabbing a bad ankle and knee.
Same, bad knees prevent sprinting. However I can sprint on a bike. In my youth I was a competitive swimmer and we did tons of interval training. Typically 30x100 sprints on 2 min. per allocated in addition to middle and occasionally long distance. I would go back to swim sprinting if I had access to a pool. However that is mostly upper body so I am not sure if that matters.
May I ask you a personal question? I've been trying to find an older man to ask this. Did you have an enlarged prostrate or prostate cancer before increasing animal products? And has more animal products improved or worsened that? I realize that the diet of the animals makes a difference, too, such as grass-fed beef verses grain-fed. Which do you eat? Thank you for any help!
Two years ago when I retired at age 74, I started watching Ken Berry, Jason Fung, Sten Ekberg and then included other likeminded folks. I started intermittent fasting, eating healthy fats, protein, got rid of bad carbs and sugar, no seed oils, eliminated processed foods, and diet drinks, etc. I started exercising daily, sleeping well, and reducing stress. I lost 35 pounds and my blood work went from bad to optimal. I am within 2-4 pounds of my ideal weight, and I feel great, and am full of energy. I feel 30 years younger. Thanks to all of those sharing this knowledge and coaching us through to optimal health.
Same here. 🎉
Love it! Thanks for sharing, it's soo encouraging and motivating to hear
I’m 88 and still sprinting and weight lifting , eating meat most every day; all so follow you, thank for your info,.
May I ask you a personal question? I've been trying to find an older man to ask this. Did you have an enlarged prostrate or prostate cancer before increasing animal products? And has more animal products improved or worsened that? I realize that the diet of the animals makes a difference, too, such as grass-fed beef verses grain-fed. Which do you eat? Thank you for any help!
Amazing testimony Jerry, thank you for sharing!
Amazing!
I just turned 75. Have been Keto for 3 years. Had quad bypass and bovine valve 13 years ago. Am 6-0, 180 lbs, now have 135/78 BP and can press 120 lbs and ride my mtnbike daily! Feel better than when I was 50!
So cool ! remember NEVER call yourself a SENIOR that label is a killer
Just awesome. Congrats 🎉
That's fantastic! Were (Are) you on statins after your surgeries?
@@lindamorgan2678Mature like a fine wine works for me.
May I ask you a personal question? I've been trying to find an older man to ask this. Did you have an enlarged prostrate or prostate cancer before increasing animal products? And has more animal products improved or worsened that? I realize that the diet of the animals makes a difference, too, such as grass-fed beef verses grain-fed. Which do you eat? Thank you for any help!
Dr o’mara is so awesome. I never get sick of him telling people to lose fat 😊
PEOPLE NEED TO HEAR IT
@@equalizertime188 Agreed 110%
💯 *Dr Sean O'Mara* ❤ 😊 *A+* 👍🏼 ❣
I’m 66. Ketovore and No seed oils. Over 2 years lost 60 pounds and off ALL meds. improved macular degeneration. Eyelea shots have gone from monthly for a year and a half to every 14 weeks. ( from diagnosed July 2019- couldn’t see the first big A on the eye chart-dirty keto April 2020 gradually left processed behind and more meat) plus vision has been improving each visit. I couldn’t climb a set of stairs in one go. I couldn’t twist open a water bottle. Now I’m starting to sprint
Interesting the importance placed on sprinting. I have been a martial artist since the age of 10, surrounded by men in their 70s and 80s doing physical things unheard of for people their age. As a young ripped 18 year old being physically man handled and literally “beat up” by a senior citizen is one of the most profound lessons in life you could imagine. The martial arts, done correctly is a constant anaerobic sprinting sport and also great hand and eye coordination, muscle control and balance training. They have incredible benefits for a person aging. I saw it every day. Old karate masters don’t fall, they roll !! As your wonderful guest stated, these lessons were learned out of survival. This was a fabulous pod cast. Thank You. Walt in MN.
🤩
Okay, you’ve talked me into it - and that was about 5 years ago - and guess what? It worked! And now my morbidly obese family thinks I’m too skinny.
Mine too. 😂
A healthy persons dilemma and a great one to have.
YEAH YOU!!!
Their just jealous, keep going and don’t let them stop you
Same here, my carnivore friend. Even my wife who is carnivore / keto said I'm looking too thin.
I had a stroke in January 2021. I have and am doing everything, Dr. Ken and Dr. Sean has been saying since July of 2021. I am doing great 😊 Too many health issues are resolved to list.
That's great! God bless 😊
Sorry about your life...
@virtualpilgrim8645 I am thriving in spite of pig corpses and pig pHARMa stockholders.
Read about Autophagy and in particular: chaperon mediated Autophagy activity (CMA Activity)
With your screen name you should be warning everyone about the consequences of neglecting their health and the reality of stroke. Many never get a second chance.
My mum is 82yrs old and I started her on this lifestyle recently, biggest changes was cutting out all starch and sugar, zero processed foods and adding alot of healthy fats..... after just a few weeks she is now off insulin for the first time in 40yrs.. eager to see the other changes & health Improvements that come her way... never too late and never too old to make these changes...
I am 70 and just starting a meat diet. My father was an eye surgeon and in the 1960s he always said that cholesterol did NOT cause heart problems. He was so sad that families were deceived into giving up butter which he said was so good for children. And he was a fan of meat fats and cheese. We always had fatty meat. Bacon and eggs for breakfast every day, which I continued and gave my son too.
We didn't have processed food at all except some bread. No cookies, sweets puddings - so not a lot of sugar.
However we ate lots of raw vegetables.
So for the first time in my life I have given up vegetables.
30 years if RA , so I am hoping this will help.
You gave up vegetables?
Can you please give an example of what a good sprint exercise looks like?
How are you doing? I’m doing this diet to hopefully get rid of several autoimmune diseases and arthritis.
Wondering if you were able to eliminate the RA pains.
I had an old picture of myself that I showed my kid before I had been keto and carnivore for 6 and 1/2 years. He didn’t recognize me because I am so much thinner and lean today. For those on the fence about this diet, it does work. I feel like I am 20 years old while I am 46 today. I find folks cannot find the willpower to stay the path, but the lack of pain from tendinitis and many other ailments has driven me to stay the path. I will never eat poison again.
Yes, luckily for me it was pain in my joints that sent me down this path. Pain is a motivator
Exactly right! Pain is a great motivator, lol.
Amen!! 😁 way to go 💕I agree.
I love this! 61 yr old female. Neuropathy. Joint issues. Pain episodes to the point of not walking for days, weeks, even months. Overweight. Chest pains. Fatty Liver. Liver disease. Tired of surgeries, prescriptions, etc. 60 to 70 pounds more to lose. Lost 40 pounds, started gardening, and doing a deep dive into healthier alternatives to health. Have worked o doing intermittent. Learning about fermenting. I love what you are teaching. It just feels right.
Keep going! You are going great!!❤️❤️
Thanks for inspiration. I just turned 60. I have felt in the last few weeks that I had a broken brain! I have rheumatoid arthritis and other serious health conditions. I hurt all over. I do still work full time and have high stress job during deadlines. I eat unhealthy because I'm so busy. I live in a very small town so not many healthy choice for eating. My biggest obstacle is mindset because I give up mentally.
@@mhcpa0628 Hi Michelle! Hang in there and you will get to some great goals and the good health you deserve. All towns have grocery stores that sell meat. Also, while I'm not an m.d. perhaps think about what changes you could make at work. I know from my experience that stress creates some levels of inflammation in the body. There have been times I forget this and then I get a lot of pain in my body.
Your neuropathy went away? I am in the spot you were in with small and large fiber neuropathy, arthritis and several autoimmune diseases. I can hardly walk and when I do I’m in bed for days waiting for the pain to lessen so I can just do it all again. This is no way to live. I was ready to give up, but thought I’d give this one more try, as there are so many stories of healing. I’m only on day 24, and I’m having bowel issues, which are probably from oxalate dumping. I’m pretty determined right now.
My notes:
Dr. Sean O’Mara & Dr. Ken Berry
Things to do to support healthy weight loss:
Meat based diet
Fasting for ketosis
Eat Fermented foods
Get Sunshine
High intensity, interval, workouts -(sprinting)
Sauna to increase nitric oxide (which is a molecule that we need to pay more attention to.)
Four biggest contributors to visceral fat:
1. Eating carbs
2. Drinking alcohol
3. Not sleeping enough
4. Being stressed out
Cannot tell you two handsome, smart and healthy men how informative, helpful and motivational at so many different levels this podcast is. Thank y'all for what y'al do for humanity's well-being. Much appreciation for this information. God bless you and yours
2 years ago I had a stroke. My body would reject unhealthy foods and only tolerate fruit, vegetables, and soup. I lost 150 lbs, and started working out in the gym. My memory had speech is still lightly affected, and I have a hard time reading but I pray that with better health choices I can make a full recovery and live a long, healthy life.
Sending you healing energy 💛
Wondering how you've been doing 8 months later and if you found any further adjustments helpful
KILL VISECERAL FAT!
0:00 - Visceral Fat and Chronic Inflammation
2:52 - The Relationship between Disease and Physical Performance
5:46 - From Physician to Paleo Diet Advocate
8:36 - From Emergency Medicine Physician to Researcher in Life Strategies
11:31 - Assessing Visceral Fat and Love Handles
14:30 - The Impact of Visceral Fat on Health
17:26 - The Dangers of Visceral Fat and the Importance of Muscle Building
20:30 - The Importance of MRI Scanning for Accurate Body Composition Measurements
23:34 - The Impact of Visceral Fat on Health
26:18 - The Significance of Fatty Infiltration
29:08 - The Elimination of Visceral Fat and Its Impact on Health
31:59 - Reversal of Arterial Disease with a Proper Human Diet
34:55 - The Importance of Nitric Oxide and Lifestyle Strategies
37:53 - The Effects of Carbohydrate Inhibition
40:55 - The Benefits of Heat Exposure
43:45 - The Problem with Infrared Saunas Revealed
46:31 - Autophagy and Stroke Prevention
49:15 - Eliminating Visceral Fat and Reversing Chronic Inflammation
52:13 - The Default Setting of Optimal Health
54:59 - The Effects of Different Exercise Types on Fat Burning
57:52 - The Benefits of Sprinting vs Jogging
1:00:34 - The Impact of Extended Fasting on Balance and Blood Flow
1:03:27 - Utilizing Ketogenic Pathways for Higher Performance
1:06:07 - Maximum Intensity Exercise
1:08:51 - Effective Strategies for Stress Management
1:11:37 - The Role of Stress in the Body
1:14:12 - How to Start Sprinting for Different Fitness Levels
1:16:57 - Starting Slow with Maximum Intensity Exercise
1:19:45 - Cash Payment for MRI Scans
1:22:16 - The Benefits of Sprinting for Cardiovascular Health
1:24:58 - The Power of Love in Saving Lives
❤
Thank you for doing this Chris. 🙏
I think Dr O'mara confused a regular nomadic indigenous family residence with the sweat lodge that was used for health and spiritual purposes.
Saving the day
Bless you!!
I'm 58 and in pretty good health, no daily meds but i do supplement a good amount. But my A1c has been borderline in past workups and my small particle LDL has always been very high. So I have a feeling that my untested insulin is most likely high as well. I've had this numbness in the ball of my right foot for years that's now in my left foot, and my lack of excercise for a few years is showing in my heart rate and shortness of breath with physical exertion. This information is exactly what I needed to hear at this time because I know that my health will continue to decline if I don't change now. I have grandchildren I'd like to see grow up, so thank you Ken and Sean for continuing to fight the good fight! May God bless and keep you both.
DO IT. Use youtube to keep learning and for support.
His comment (around 9:00) about being furious is exactly what I felt!! I was 20+ years T2D, given every drug..increased yearly, told to eat whatever you want but tiny portions six times a day, and thought to be a non compliant patient when my sugars and weight never dropped! God bless the day I learned about Keto..watch Dr. Sarah Hallberg's TED Talk (RIP❤) ..Found you and read your book The Lies My Doctor Told Me"! Not just a game changer, but a life changer!!! Thank you thank you thank you!
I’m a 68 year old female and I can see my brachial and radial pulse visually. Been carnivore/ketovore for 1 year.
what do u eat, do u eat 2mad ? also, did transition take a short time ? thank u.
small carnivore here - 2mad for 6 years
As Dr Berry would say, “Huzzah!!”🎉
@@Amanda_downunderI eat 2mad and primarily carnivore
I exercise daily with short effective workouts. Just added sprints today:)
Can I ask, have you lost your female shape? I asked some questions about how what they were talking about effects women's bodies as our female ancestors would have had a different lifestyle and they only spoke about male clients. Do you sprint?
I’m 10 days into my 30 day trial. I’ve dropped 8 pounds, my face has cleared up a lot, and my plantar fasciitis has vastly improved!! I’m a bit shocked honestly. I can walk more than 5 minutes without pain first time in almost two years.
Plantar fasciitis is the worst! Glad yours is better.
My plantar fasciitis disappeared after just a couple of weeks on carnivore. I don’t know exactly when. I just realised one day it was gone…. Completely!
Wondering how the rest of your 30 day trial went and you've been doing since your 30 day trial
I’m only on day 5 carnivore, lost water weight and my face looks slimmer. I’m 59 so post menopause, 35-40lbs overweight. For around 3 years I’ve had problems exercising - and I just mean walking or running a bit - hip joints terrible. I’ve been low carb for many years but I need much better results for my health.
Listening to this is really helping me stay on track. Not hungry so not eating. Don’t feel like I’m fasting, just not hungry. I’ve previously concentrated on the scales, not going to do that anymore. Visceral fat… I’ve got loads, it’s got to go!!!
How are you doing at 4 months now?
@@susanwilkie8019 not terrible but not great. Haven’t been 100% as socialising and travelling make it hard but making ok choices where I can. Hip and leg problem no better, comes and goes. Some days and night very painful others not bad. I’ll stick at it as much as I feel able but I don’t go mad and start eating bread or anything it’s green veg and sometimes potato.
Ken and Shaun!!! You are HEROES!!!.. 3 months carnivore... MASSIVE MASSIVE difference.. long way to go. Saw Ken's video 3 months ago.. and it just clicked in my brain!! This one was the kicker on top! Best interview ever! i am same age as Dr. O'Mara.. i look my age.. he looks 30 years younger!!! I am making rapid gains and hope to be half of where Sean now is. I am not that disciplined! Regardless.. you guys literally are LIFESAVERS and restorers of health and vitality! Respect and Tons of thanks!
Great content. Thank you! I started sprinting in 2008 at age 49. I'm now 64 and I'm still sprinting. I started keto last year and switched to carnivore a month ago.
👊
👍
I'd be interested to know how much you were able to sprint when you began and how much you sprint now. I haven't sprinted in decades, but this video has me interested. Thank you.
Would like to hear also...
@@jerrym.5237I started with 100 meters, then tried 200 meters and 400 meters. I'm better at 100 meters, so I just do that. If you have not sprinted before, start by jogging 100 meters and gradually increase your speed. Then, when you are comfortable, put the hammer down. That means, run at full speed. All the best.
I’m just gonna put this out there-I’m a 54 year old 3 month carnivore feeling great. Exercising walking, lifting weights, resistant bands. Feeling so good I tried to sprint on my treadmill for 1 minute @ 5.0 & did then walked 6 more minutes & sprinted again at 5.0. Big mistake for me, clearly don’t know what I was thinking, pretty sure I’ve ended up with Runner’s knee.🤦🏼♀️ It could possibly take up to 8 weeks to get back to normal hoping not any longer. Please don’t be like me train first & be sure and do running stretches before doing this my body’s way of reminding me I’m not 18 anymore!
There is a doctor online that teaches exercises to do for bad knees. One he says to do is sit on a chair or bench in which your feet don't reach the floor. Then all you do is swing your feet back and forth . Work up to what you can tolerate and try to do it multiple times a day. It's worth a try for you.
@@artanddebearickson9729 Thank You
Look for kneesovertoesguy maybe helpful for you 🙏
Dr O’Mara has another video about sprinting where he says do not do it on a treadmill because of injury possibility.
@@TiaStanleyHomes I learned a lot🤦🏼♀️ Thankfully my knees recovered!
I love the way these two doctors are so excited about what they’re learning.
It’s like, their kids with a new toy.
They’re so excited about earning how they can improve their own body’s work with optimum energy and health, and having a heart to help their patients.
So cool … you can tell they love their job and it’s contagious, which is a beautiful thing.
Dr. Ken Berry is a hoot. !! He makes me smile…And so brilliant. He looks the best I’ve seen him so far on his carnivore journey. Love learning new things from him, and his guests. 🎉🎉🎉 🎊🥳🥳.
I wish my doctor would learn about this stuff. But I’m going to continue on my keto/carnivore lifestyle, in hopes that she’ll notice, and want to learn more about it. 🙏🙏
Radiologist here. I’ve been commenting on fatty pancreas for 20 years now and guess what…nobody ever asked. Nobody followed up. It gets read or skimmed over in the report and they move on to the cancer or liver kidneys or whatever else they’re asking about.
20 years. Not once.
Which is why many of my colleagues stop commenting on it.
I keep doing it..because ocd reasons probably.
Regrading normal fatty infiltration of muscle. You’re showing more fatty infiltration in the inter muscular fascia. There may be fat in the muscle proper but pics too small to see.
Again..severe fatty atrophy/sarcopenia is generally commented on.
Again…in 20 years nobody once has directly asked about it.
My two cents.
Informative podcast. Thanks.
“What do you want to be when you grow up, Sean?”
Everything.
Interesting science chat. I’m back at school in my fifties to find a new career in medicine and health, so this video was summer rain on the garden for my motivation.
Awesome! Good luck in your journey!
Where & what kind of practice?
Good luck. Best wishes. 👍
Right?! These guys are SO smart 😊
90 is old.
For those who are just starting out, here’s some terminology: “seed oils” are what’s called “vegetable oil” in grocery stores. It might be corn, canola, Crisco shortening/margarine (which is partially hydrogenated oil and is much worse than any fat out there) etc. these oils were pushed as a healthy alternative for decades. Well, newsflash, they’re inflammatory. Also, the doc talks about healthy meat, which is grass fed/pastured. People eating a normal diet and animals eating their normal diet is what prevents and heals disease.
Getting off of seed oils changed my life.
Why no veggies and fruits?
@@johannesswillery7855 is olive oil a seed oil?
@@kennetheddings6647 I don't consume any oils. No lard either. I'm trying to consume items that humans evolved to consume.
@@johannesswillery7855 Humans never ate pig?
60! And I thought Tom Cruise looked fit. Dr. Sean is radiating glowing health! Loved that you kept pursuing your dreams / intellectual pursuits to excel in the way you see value.
I’m not sure it’s one size fits all but for sure, taking ownership of body and adjusting till results are in the statistics is the way to go. So many practitioners contradict each other, one has to try not like a cult but mindfully… to find the right balance. I started a journal when I began intermittent fasting and low carb… but the tussle of medical opinion about fibre… I am still studying how my body responds with and without.
As a trainer I would like to offer an IMPORTANT piece of advice. FIRST become physically able to sprint and have your doctor o.k. it then...If you want to start sprinting and are scared to fall or "wipe out" at full speed...no worries. If you are lucky to have a sandy beach that is great, if not run on at least a grass field or up a hill. This will minimize an injury if you should happen to fall. I work with my clients to learn how to fall and "roll out" to minimize injury. Start slow and work up to FULL speed. I found 30 sec. is about as long as anyone can run at ACTUAL full speed. Give or take a few seconds. As a former low tens 100m sprinter, I am aware how scary fast and tiring this can be. Warm up before and when you are really going for it, make sure you are feeling strong. Any kinks, (especially in ankles, knees, etc.) Go easy.
good advice..or sprint on a bike or rower...
What should I do with a bad lower back. 54 year old female. Have had 2 back surgeries the broke my back after that (car accident)…. 2 weeks ago slipped on ice and miserable.
@shelleyboggs2527 so sorry Shirley
Why would you ask your doctor?
Many thanks gentlemen for sharing this information. My amount of visceral fat almost doubled while going through menopause ( I was part of a study in Australia where it was measured - I'm now 64). Since doing some research and listening to both of you, I've cut processed food (80% carnivore) and do short sprints on my bike (still find it challenging to actually sprint but slowly improving) - I've halved my triglycerides and my fasting insulin has dropped to 5 - my a1c however remains high . I have got my waist back and feel alot stronger. Keep spreading the message!!
Menopause was hard on me too. I did a Body Scan recently, and I have two pounds of visceral fat. I’m working on my health constantly to get rid of it.
Yes menopause dramatically increases visceral fat in women. I recommend tightening up your carnivore going 100% except for ferments and you will recover even faster.
Thanks Dr Sean - I'll give full carnivore a go.
@@crh251Wishing you all the best in your efforts to reduce viseral fat. I've better bladder control too since I've reduced my visceral fat so definitely worth preservering with. My visceral fat went from 174 grams (.4 pounds ) to 308 grams (.7 pounds) over 6 years - I also ate a lot of chocolate but have obviously now cut that out.
Thank you for raising this, it is good to know that menopausal visceral fat is reversible. I feel that the menopause took most of the fat off my bum and re deposited it on my belly!!!
I started Keto 5 1/2 years ago and have been Carnivore for less than a year. I am 63 now and I started sprinting this summer because of Sean. The last time I sprinted was over 12 years ago. It feels great. When I am out for a walk I just get the urge to sprint. My body just knows it is good for me.
Amazing! I'm 77 and have read all the comments. Finding 'elders' and reading their stories is so informative. So many Carnivore stories are from 20-30-40 year olds that we just can relate to anymore. I'm still 'fogging a mirror'!!
😊
Hello Drs Berry and O'Mara! I want to thank you both for all the great training, information and advice. I have recently added sprinting into my exercise regimen, and have also started a much higher fat eating regimen usually of adding upmto 2 sticks of butter each day. My visceral fat is falling off faster than the last 14 months of carnivore. I use butter to fight distraction eating ( we have a rack full of cookies and candies at work). I am 61. I used to sprint a lot when I was young. And for a while when my kids were in their ball and soccer days, but over the last 15 years those kinds of activities kind of dissipated.
Now, at 61 I am regaining my healrh after 12-15 years of horrid problems. Last problem working on is fatigue. Added iodine which was a miracle for toenails, and added other mineral metals and zinc for skin. Otherwise, lots of steak every day (5-6 days a week generally), eggs, butter, bacon, and sour cream. I also added whole fat lactose free kefir and sauerkraut which I have always loved.
Thanks to both of you, I think i will live a much better life.
Great! I'm 66 and you give me hope!
I've lost 5kg in 4 weeks thanks to people like yourselves! I diagnosed myself as doctors appointments in Tasmania are hard to get. Sore stomach for 12 months, in the end rashes appeared on my lower ribs both sides and bruises appeared on my face. I went full carnivore diet and are now out of %90+ of pain and have energy to burn like never before! It is a miracle, even the black spots in my eyes have disappeared as well as the dry skin on my hands and face. I can even sleep in for the first time in 20yrs as i have no inflammation in my lungs come morning. No toilet runs now either. Now it is just a thyroid to contend with which has also improved dramatically. Animal fat is good fat, ditch the carbs/glucose/sugars/seed oils and start to live again! Thank you 🙂 I do also have rheumatoid arthritis which has also improved 😊
Supplement with iodine. Very common deficiency, not high in meat, if it's not reared in a coastal region. I was told by an endocrinologist my free T3 was normal even though it was lowest end of normal and they didn't check reverse T3 to see what was unavailable. And despite multiple hypothyroid symptoms - feeling freezing cold all the time, slow pulse, low BP, sudden blood pressure crashing, dry skin, dry hair, dry eyes and mouth, loss of outer third of eyebrows. I saw a functional Dr (who actually got me into carnivore) he said the ranges are too wide and endocrinologists dont take into account symptoms which is a terrible approach to disease, as hypothyroid is a risk factor for heart disease, weight gain diabetes and maternal hypothyroidism a risk for cretinism in unborn babies. Everything is slowed down and malfunctioning. He said I had subclinical hypothyroidism and he organised a 24hr urine test which showed iodine deficiency - despite eating 100g cod every day for months. He said that just getting the RDA in cod wasnt enough to resolve the deficiency, I needed much higher dose and I now supplement approx 1.5mg lugols iodine daily and most symptoms have alleviated significantly or fully resolved. It's important to also have good all-round nutrient levels if supplementing high dose iodine, especially selenium, magnesium, vitamin C which are co factors to prevent imbalance when increasing iodine intake. I eat 50g of lamb or beef liver daily, plus eggs, red meat, and I do supplement magnesium 600mg and 250mg vitamin C, as Mg & vit C aren't particularly high in meat. Also important not to take too high a dose of iodine as it will cause toxic symptoms and possibly hyperthyroid state. 1.5mg - 3mg is what the Japanese have naturally due to seaweed in their diet. I've seen 15mg dose mentioned by the likes of Dr David Brownstein, but this research was shown to be incorrect as they took the dry weight of seaweed not the wet weight.
why didn't you just say 11 lbs?
Thank you
Australia, we use the correct common sense way to measure @@virtualpilgrim8645
I’ve been taking ancestral supplements thyroid,feel much better
THIS IS/WAS the BEST INTERVIEW that I have seen with Dr. Berry. This GUEST hit home for me on many levels concerning visceral fat & chronic inflammation, extended fasting (3 days is my go-to), and sprinting (in Army Basic Training, to improve our long running speed, we would do 60/120's - 60 second sprint, 120 seconds walk; 60 second sprint, 120 walk....repeat...etc....). Start out 'sprinting' with slower acceleration & then build speed after a couple weeks...you DON'T want to strain a hammy...😮
I finished Basic looking BUFF with a 6-pack abs.
I would also add to examples of what to start out with in place of sprinting....running on a mini trampoline.
Get VIGOROUS for the VISCERAL...😂
PHONOMENAL INTERVIEW !!!
Please have this Guest Dr. again... 👍👍👍
HooAh! Sprinting is a GAMECHANGER and so is carnivore. Glad to come back on Dr. Berry anytime.
Can’t sprint but encouraged to do more.
Thank you for your comment - I kept thinking he was saying sprinting, but couldn’t 100% understand his accent and wanted to be sure, so I hoped someone in the comments would spell it out lol!
Thank you for this meeting on RUclips. I’m a few months in and feeling great! I’m losing weight my pain is way down and I’m a young 48. This is so motivating! Thank you both!
His humility to listen to his patient is laudable
I just watched this video and went outside and ran three 20 second sprints. WOW, that IS a total body workout. I'm 51, been carnivore for 6 weeks. I could not have done that 6 weeks ago. I haven't ran like that since football 40 yard sprints in HS. Caveat: I was already in good shape for my age. I mtn bike, hike and on no meds. I've already lost 7 lbs with maybe 10 more to go to my target.
Good for you! You are motivating me.
👏🏼🎉🥳 keep it up
Very cool...do you still sprint?
@cornypinkuni9519 I'm getting back to it. I strained my left quad, and it's taken a couple months to heal.
This is, hands down, one of the best interviews I've ever seen you do. Your excitement and passion just exploded throughout the interview. Thank you Dr. Berry and Dr. Omara for this inspirational discussion!
Absolutely fantastic.......Have watched more videos than I can count, and really good ones, but this one really blows almost all of the others out of the water...... You're right there on top......
Thank you both........
Thanks Dr Ken after 3 month carnivore lifestyle feeling so much better and 18 pounds gone. Did a blood test last week and my Dr was surprised haha.
Dr. O'Mara looks amazing for 60! Way to go!
I started sprinting a month ago, because of Dr. Sean. I’m 60 years old too, and started carnivore 7 months ago. I lost 80 pounds, and am hoping to lose any visceral fat I have with sprinting
You are so generous to be doing this. Both of you!
This is the best video / interview on physical and mental health that I’ve seen yet. Great usable researched back information.
Thank you!!
I’m sending this to both of my brothers.
Yes yes yes!!! This is so similar to my story! I'm a research immunotoxicologist in autoimmunity, and I was disabled with 7 autoimmune diseases. I would love to meet you guys... we're in the same tribe! I'm 95% reversed now with diet, lifestyle, and working on the underlying root causes. 😊 I'd love to share my story!
Maybe get in touch with Kerry at Homestead How, he is making a documentary and is looking for stories to include.
@@candywoodgate1269Hi Candy, The reason why the Lord keeps me alive is to tell my story and share the truth that we can heal. How do I get in touch?
I would let me to hear it.
@DorindaASmithMS why not just tell your story here. You mean sell your story, right?
@@TeressaStuckey-psychdata your comment makes me believe you would be a toxic and manipulative person
I have been doing carnivore, I gained lots of muscle. It feels like my miscles filled up. Especially my arms. I can't fit into some of my shirts anymore because of the muscle growth. I also have lost a majority of my chronic nerve pain. Even in my feet which I had plantar faciits
Dr. Sean looks fabulous, and Dr. Ken. Keep up the excellent work motivating us all!
I’m catching this after your initial taping but am watching with the understanding I will learn a great deal. Thanks for your programming.
I've seen Dr. O'Mara in several interviews, however this is been the most informative/effective. I credit Dr. Berry knowing his audience and leading it into an effective presentation.
Yes. Dr. Berry is a highly effective host. One of the best shows I’ve been on thanks to him. Agreed!
How many sets of 6-10 second sprints should you start out with? Is there a time limit? Do it for 5,10,15 mins a day?
Oh wow, I started the Lion diet 23 days ago and lost 10 lbs in 14 days but have not lost weight or gained weight even with daily 18 hour fasts since then but I have lost inches and thought I was doing something wrong and was worried about what I should change. Good to hear it's ok and to just keep doing what i'm doing and the weight will come off later. My thanks to the both of you. Vicky
Muscle weighs more than fat, so inches really are the best way to chart your progress. Way to go!
This is my new most favorite video from Dr Berry and Dr Omara. Saving this one for later. Thank you for this great info!
I am 59 years old. I went fully plant-based 12 years ago. I have slowly started adding eggs and salmon back into my diet. At 41 years old, I weighed 188 pounds. I got divorced and started going to the gym. Eight healthy lost fifty-five pounds and felt great. Since then, I have gained back thirty five of those pounds. I felt miserable and did not like how I looked or felt, so I started Weight training at home cutting out most of the cardio. And I have gained a lot of muscle. I've lost thirty pounds. I'm still on the fence. I like my plant-based lifestyle. But i'm seriously thinking about going back to eating meat and less of the carbs, eliminating beans, rices, pasta's, etc. I did a food sensitivity test. And there are things that I am deficient in. My hair has thinned. I probably lost about 50%. And when I tell you 50%. My hair was so thick before menopause. So I may go back to eating primarily meat eggs and fish and see how that goes. My plan would be to try it for 6 months and see what happens.
try to get a,diagnosis froma dermatologist for ur hair. you might benefit from topical minoxidil Galderma 1 ml twice oer day and champoo with caffein and ketokonazol
After watching this, I got my "visceral" fat ass off the couch and started my sprints today. Been doing carnivore since January. Recently started using the sauna and getting back slowly into strength training.
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I'm living the carnivore lifestyle since February. Started sprinting intervals last month and am addicted now. Loving the positive results. Thank you for the encouragement.
How long do you sprint for?
@@antoinettefrancis5036As hard and fast as you can in as short of a period as you can. Find a hill and sprint uphill. You want to exhaust yourself in a quick period. Hiit training just as effective. You want to repeat these sprints or hiit exercises a few times within a 20- 30 minutes window. Catch your breath, go again, catch your breath, go again. Don't want to overtrain though which can start to happen after 30-45 minutes.
How do you do the sprints? Inside a gym? Around the block? I'm so out of shape that I'm thinking of just starting this in the pool where I take water aerobics. I'm 66 and about 65 pounds overweight, so I have to be careful about falling or hurting my joints. I was just curious about how/where you do your sprints. Thank-you.
@@ValerieGriner My 2 cents yet again. (grin) Water would probably be a great place. I wish I had access. The resistance would be awesome. Go for it. However be sure someone has an eye on you. Passing out can happen to people physically exerting themselves. Don't want to drown.
Where I swim is in a large pool at the Senior Citizens' Center. They have cameras, employees and equipment on hand. The water isn't very deep(not over my head). The only thing I don't like is the strong chemicals they have to use. Maybe you have a center like this in your town. Water aerobics is so much fun! Thanks for your reply. @@J.o.e_K
I love this channel so much! You have the best guests!! Loaded with great information!!
I had a lot of liposuction in my 20's before my wedding. I had it done in my mid-section, back, upper arms, upper thighs. When I was married, I was 130 pounds and a size 8. Now 25 years later, I have put on weight. I am around 210 pounds. I do have a lot of fat around my mid-section but a disproportionate amount of weight went into my breasts and buttocks - the 2 areas that were not liposuctioned. It went to where my still existing fat cells were most concentrated, but then went back into my abdomen, upper arms, and upper thighs as I gained more and more. All of this is to say, that the fat distribution is affected by liposuction. I am hoping as I lose the weight that I will lose it from everywhere. My breasts and buttocks are too big and disproportionate to the rest of my body. Of course, I want to lose the dangerous fat as well around my organs.
By far the best podcast I’ve seen on the benefits of low carb high fat diets. Finally a video I can share with my friends that think it’s not good for people to live like this long term. I have been doing this low carb high fat diet for 20 months now and I feel great. I’m down 40 pounds to 173 and off all the meds.
Ive asked this question before....I have ckd 3a but take no meds. No diabetes or high bp or cholesterol or anything else. My cac was 33 and I am 80...can I follow the carnivore????? PLEASE ANSWERTHIS TIME. MANY THANKD
So happy I'm 2 months in on carnivore ♡♡♡ I am 60 and looked about 7 months pregnant for the last year. Bloating daily! Now that doesn't happen daily ♡ I have lost about 20 pounds and that has slowed down but I am slimming down still.
over time it will transform your body with natural curves
This is so incredibly important to me now more than ever. I have muscular issues going on and my nervous system is also being affected, and I have been scared into action by my neurologist. I started thinking these issues were separate from my extra weight, but I don't think so and I have the MRI'S to verify fatty infiltration of my muscles. No matter what name my doctors give my symptoms, I can only benefit from learning and living with a focus on an anti-inflammatory lifestyle. Thank you so much for posting these videos!
Fantastic chat Dr.Ken with Dr. O'Mara thank you! 😃👍! 💯!
Meat. Sunshine. Sprinting. The sauna. Fasting.
Love it ❤
I was an elite certified personal trainer in the L.A. market for over a decade and I have never heard this perspective put so well about HIIT vs sustained cardio. This info is GROUNDBREAKING. Wow, thanks for sharing.
Outstanding Video! I'm 59 and a firm believer. I am going to start incorporating this advice into my regimen. Last time I did any HIIT/Sprints was 2004 after I retired from the Navy LOL Should've never stopped. Had a heart attack in 2015. Thank you, Doctors!
I value your insights. How many times a week should I sprint? How far? How many reps? Thanks for your help; I have used your suggestions for the past three years and yesterday I was asked for my I.D to prove I was over 55 . I'm 77!!!
I LOVED this program with Dr O’Mara! I’m a 64 year old personal trainer & I teach my clients HIIT (sprinting) and I have been on Paleo for 12 years. Thank you for reinforcing my approach and for this new information on visceral fat. Will be sharing with all 45 of my clients today.
Awesome interview!! I learned a ton here today!! I'm going on 66 in 4 months. I've been sprinting the last 3 years off and on, the last 5 months very consistently sprinting for 20 seconds covering 135 yards, 6-8 times with 120 seconds rest in between and 2 days rest in between sessions. I've never felt better, stronger, younger, faster, leaner, sexier, healthier, happier. This interview was such a great Amen to what I've been doing and backs up what I've been encouraging others to do. Plus, I learned so many things about sprinting and the other topics discussed today. Thanks Doctor Berry And Doctor O'mara!!
Come on. You're running and he's walking. Th4 imagine captures nothing
Sounds like he wants you to sprint for 3-5 seconds and no more than 10 or 12. Reminds me of the kind is sprinting I used to do in High School stealing bases playing HS baseball. 30 to 50 yards.
I'm 64 with same story@!😊
@@davidgmillsatty190010 to 60 seconds
I grew up with three sisters and all of them had flat stomachs. But all my life I had a fat donut around my navel. Even as a teenager weighing 127 lbs at 5’7”. I was active. I swam, skated, played sports and ran. We didn’t have video games then and were always outside being very active. But that fat donut around my navel never went away. And with each of my pregnancies it hung lower. Now I have a fat apron. And years of being sick and exhausted raising special needs twins alone almost ended me. I’m finally getting better but am struggling. I want to do the carnivore lifestyle but am struggling to get started. Watching your videos is helping me so much. Thank you.
Keep watching videos to stay motivated, you can do this. It will not only change your life physically but mentally. Reading comments are motivating too. It's wonderful to read about peoples success 💖🤗💪
Don’t ever quit !
You can do it !
Brilliant information gents. I've learned so much from this single interview. Thank you both !