The Iodine Doctor: 97% Are Iodine Deficient (How Much You Need)
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- Опубликовано: 4 июн 2024
- Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need. Let our sponsor, BetterHelp, connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month.
Brownstein's IODINE book: amzn.to/3wvQONe
Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.
Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.
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Timestamps:
00:00 Intro
02:21 Episode starts
03:03 Low iodine is dangerous
10:27 Dr Brownstein's interest in holistic medicine
21:24 Low thyroid linked to heart disease
30:33 Iodine + benefits
35:45 Iodine, not just for the thyroid
41:49 Iodine in food
46:23 How much iodine
48:25 Iodine effects on viruses
58:25 Iodine + cancer
59:36 Warning signs
1:10:10 Pharmaceutical drugs/ medicines 
Хобби
I hope you enjoyed this episode with Dr Brownstein. Let me know if you take iodine, and if so, how much? Please hit subscribe to support our mission of root cause healing. Together, we can change the world.
When taking Lugols iodine, 2-6 drops, it causes significant diffuse body pain (heels, joint, muscle, etc), worsens fatigue and brain fog. Thoughts?
I take about a quarter dropper of Lupol’s Iodine daily with a cup of water mixed with a packet of unflavored LMNT. Started in mid Feb 24. I am male, 70 years young. I started carnivore lifestyle (diet) in Jan 18th, 2024. Had a my medical tests run Jan 25th, 2024. I was pre diabetic, 282 lbs, 76”, low testosterone, etc. Had my labs run again April 26th. No longer pre diabetic, 40 pounds lost, total testosterone 351.5 (256.6 on Jan 25th), triglycerides 98 (110 on Jan 25), cholesterol/HDL 5.1 (3.6 on Jan 25), mean plasma glucose 108 (123 on Jan 25), B12 level 1157 (204 on Jan 25), hemoglobin A1c 5.4 (5.9 on Jan 25), est mean Plasma Glucose 108 (123 on Jan 25). As of today, May 15, 24 I weigh 226, walking on a treadmill 2+ miles and using weight machines for 40 minutes. Feel great, fingernails & toenails are flexible and soft (weird but not so for years). Developed a rash on my chest in Mar 24. It has not gone away completely (strange). Aches & pains pretty much gone. Still sleep with a CPAP but sleep really good. Average 7-8 hours. Don’t know if the iodine helps but it obviously is not hurting!
I was taking 5 drops of Lugols 5% a couple of years when i started carnivore, but i quit, so now i will start again.
Would iodine supplements increase potassium levels in blood?
@jamieandrick6541 curious, do you have autoimmune issues or a known thyroid problem?
I had been diagnosed hypothyroid and my weight skyrocketed. I never could get my weight down and my doc said well it's not your thyroid your numbers are good. I over the years had a hip replacement and a heart attack. I'm someone who doesn't smoke, drink and couldn't have gluten and dairy. Many digestive issues. I couldve been spared all these symptoms. I have found carnivore and iodine. I'm finally feeling more like myself than I have in 35 years.
What kind of iodine?
@@fgarrison2910best bet is a online study of info. But then go to a health supplement store they can make suggestions. Read labels and sources of iodine.
Thank you for posting. That's very similar to my story. I have studied and tried many, many products and am reluctant to try yet another unless I see a personal account like yours.
This was a breath taking interview! Many congratulations to both of you. I will spread the word among my collègues in Athens. Many thanks to you both.
Have hip replacement
Almost died of uterine cancer thirty yrs ago
Cannot have gluten much or cow dairy among other things
Very interested in your comment
Curiosity may “Kill the Cat” but a bold, persistent, curious doctor is a godsend to mankind.
Amen!!!🎉🎉🎉🎉🎉
Curiosity killed the cat, but satisfaction brought him back!
And they gotta be bold now since there are mercenaries who work for pharmaceutical companies.
Well said!!
Yes!!! Agreed 100% and well said!
I love that he has a pull-up bar in the doorway. Go Doc!
In 2018 I had worsening joint pain throughout my body. My knee joints hurt so bad I couldn't stand up to get out of a chair. I thought I had fibromyalgia. Then I saw one of Dr Brownstein videos on iodine and bought topical first aid grade iodine and applied to my wrists. Within 36 hours ALL of my joint pain vanished. Been supplementing w Lugols ever since👍
4 drops of 5% lugols iodine and my wife her endometriosis pain got less and less. Almost gone now
That's wonderful!
I have tried to find 5% Lugol’s over and over and I’m unable to locate any! Where do you get yours?
@@itpatriot j-crow offers a 5%
Clive de Carle Nutritional Supplements 12%
@jackwalker1750 so important for immune e system they've found most people with endo have a bacterial infection they don't know about.
I have Hashimotos and I read Dr Brown stein’s book a couple years ago. Started Lugols solution, Redmonds salt instead of the cheap stuff, and reduced grains in diet. Thyroid nodules have reduced and TSH and antibodies are within normal ranges now.
Hi, while you were taking lugols did you stop taking the medicine or kept taking it?
Why reduce grains..just stop all grains surely for optimal results.
How much of the iodine drops do you take?
@@theresanelephantinthemushr2965 because I still get cravings for bread or pasta occasionally. I know what is optimal, I just am too weak-willed to do it at all times. I eat bread , crackers or pasta only a few times per year.
I wish I had known about this. I ended up with thyroid cancer and a thyroidectomy
Hey Doc, that FTC letter is a badge of honour in my opinion!
This is only the second doctor I've heard praise salt. At LAST. Finally.
Robert (?cywes)md carnivoredoctor md, Shawn baker md, ken berry md, Anthony chaffee md.
Now you know more doctors 😊
Actually, James DiNicoloantonio, Ph.D. wrote a book about salt.
Look up Dr Jason Fung
Really? They all praised salt? I've heard them talking up carnivore, but not mention salt.
@@user-kc7mu4jp4p They all say that on carnivore you should salt to taste.
This man is a good and very special man. Thank God for him.
Amazing interview with one of my favourite doctors whose decades of work has been largely ignored by the foolish medical establishment.
Dr Brownstein definitely has street cred. He’s an OG standing up for justice.
OG?
@@tanyawieczorek6603original gangster
The medical community doesn't want doctors to do a clinical exam they only want doctors to go off of blood tests. I found that out last year when my cholesterol got tested and just because my LDL was high and she totally the doctor totally disregard it my HDL and my triglycerides and the calculations that you can do triglycerides divided by HCL or total cholesterol divided by HDL and I was low risk but she wanted to put me on a statin she didn't even want to do that process and I double checked it on the American heart association website and I was low risk they don't even ask for your LDL numbers they first ask online for your triglycerides and your HDL and then if that doesn't produce the right ratio then they'll probably actually what your LDL is This medical community in this country is just purely driven by pharmaceuticals now. I watch video after video and I get informed and I go to the doctor's office and then just goes out the window anything I ask is just tribalized and it's almost like an antagonistic relationship I wanted my hormones tested and they were like no The gynecologist and my internist who happens to be my PCP everything is just they want to put you on statins they want to put you on osteoporosis drugs they don't want to do anything that's preventive or get to the underpinning of what could be wrong or even you know getting your thyroid numbers and saying I don't feel right and knowing that there's false negatives. I have a neighbor who's 52 and she got diagnosed with osteoporosis and she has a progressive doctor because the woman's health initiative of 2002 it's being called the largest crime against women because of 20 25 years of women not getting HRT because of the ridiculous results that were produced from that study meanwhile HRT bioidentical and host slew of them estrogen progesterone patch etc protect you against osteoporosis, against breast cancer, and a whole host of other benefits you get by having that estrogen and progesterone disgusting It's not happening in Europe.
@@tanyawieczorek6603 Original Gangster
Praise this hero whom stood in his power and oath to help others vs the propaganda machine during convid!
You have to be made of a superior material to be able to oppose propaganda like Convid and the clot shot. Govts and their mouthpieces/gate keepers, the media, wil, rip you to shreds for daring to oppose their bullshit.
Funny I have always called it CONVID too! 🤣
Almost 16 years ago I was healed by a QRA practitioner using Bob Marshall’s premier products I had nodules on my thyroid. My endocrinologist wanted to remove my thyroid. I said no, I want to try holistic approach. I was prescribed iodine and natural salt and also a whole cleansing process. I had the healing crisis! But I survived because I also took several supplements to support my liver and kidneys as they processed the toxic dump, I wish I’d taken glutathione as well. The nodules on my thyroid went away. Since then, i continue to take detoxidine brand iodine daily bc my thyroid expands and contracts in relationship to the chemtrails. I have given my children, every time they get sick at the first sign that they have a cold that they tell me they’re feeling a tickle in their throat. I give them iodine five drops a day for five days 1000 mg vit C, magnesium glycinate each night and their colds resolve within three days. I used the same protocols during the pandemic; I used iodine and at the first sign of sickness, thank you for verifying everything I was taught almost 16 years ago.
P]pp😊😊q
Thats interesting, I'm in the same situation now and my doctor wants to remove my thyroid because of having nodules there. I'm suffering of kidney stones too and it seems that these nodules are the cause of the kidney stones. I need help because i dont want to get my thyroid removed and i would love to have my nodules gone, i'd appreciate some more information about this, I'm lost and dont know whats the approach.
@@ValzzakOfficialmaybe try carnivore and follow the above protocol
What is the drops equivalent in mcg? Trying to the proper dosage for 35/m 200lbs
@@ManjiMachine”nutrition with Judy “ iodine protocol could help with the ratio
The great gODVERNMENT is very .... delicate... about particular topics. It OBVIOUSLY doesn't want anyone messing with their narrative/agenda.
I’ve taken iodine for years! After listening to Dr. Brownstein again recently, I upped my dose from 37.5 mg to 50 mg because I have Hashimoto’s. I’ve also followed a carnivore diet for almost 5 years and my antibodies are very close to normal.
Do you use Lugols?
Do you still have Hashimoto’s after 5 years of carnivore diet?
How'd you get hashimotos?
Were you taking iodine beforehand?
Hi h product do you use
Do you ingest iodine or place drops on skin to be absorbed that way??
Thomas Bearden said 90% of cancer would be eradicated with proper selenium supplementation.
yes, it activates the P53 gene which has anti-tumor effects. Plus Se should be frontloaded BEFORE Iodine supp starts - synergistic effects on thyroid function - to my understanding - I'm NOT a Dr. - validate with your own research - cheers!
Would Brazil nuts work for getting selenium?
@@rebeccam4431 nuts that are organically grown in soil with sufficient Se in the soil
The Iodine Crisis book is great reading.. and very informative.
@@rebeccam4431 Yes. If you have access to those you don't necessarily have to supplement. If you are in the US the soil has a lot of Selenium too so people there usually have a better Selenium status than people in Europe.
It’s processed food, vaxxx and seed oils and what y’all said
What seed oils ... canola is extremely bad .. way too processed from canada
@@sandramills1133 all seed oils. all pufas.
@@sandramills1133 all seed oils. Look up PUFA’s.
@@sandramills1133 All seed oils
Thank goodness Dr.Berry dicussed the importance of iodine. I take Lugals iodine daily.
Dr. Brownstein was a guest of Dr. Berry's a few months ago. Great interview!
He had guts quitting his practice He stepped through the looking glass .
I don't think he's vegan plant based.
Carnivore? I never heard him say that.
How would one know if one's levels become too HIGH? SO PLEASE let us know proper combo. You say if we take iodine, we must take salt TOO, + magnesium? Zinc???? Some of us battle financially 😢
@fennkaren , U can get an iodine test from your doctor. Mine came back high, I only take 6.25 mg day, half tab.
There's nothing more exciting than an awakened MD. TG for them 💪😎👌
Great interview! It is amazing how many doctors discount Chiropractors.
But more doctors are now supporting taking iodine. We are making progress.
Because very few are actually good. That’s why, but same thing with MDs.
@@loriegosnell9355Canadian trained chiros have very good rep.
Dr. Brownstein is King! thx for the interview!
Fabulous interview. Thank you.
I love Dr. Brownstein, and I'm sorry that he had to go through that crap with the FTC. He's helped so many people and shared such valuable information on human health from his great research.
I Humbly Thank You For Your Service and Support Of All
Ty so much, Reena, this is priceless information, Dr. Brownstein truly is a hero.
Great informative interview. Thank you.
My dental hygienist sees this Dr's practice and lives it there. She said they took 20-30 vials of blood on her first visit but she and she was so glad they did because she learned so much. I'm in the beginning stages of thyroid nodule discovery and getting the run around from my Dr's office. I understand why people get so angry during this process because I'm extremely frustrated.
You can learn so much on RUclips and the internet. I’m a papered scientist and I’ve learned more on RUclips in a couple years than in all of my very expensive schooling.
It’s completely frustrating to have another person try to usurp authority over your own well being, especially when you pay them to help!
@@Theqpomyou learned and those of us without medical papers learned, too. And are reversing long time dx's that even the fancy clinics do not know how to really help other than to calm down inflammation. God bless the generous YT loving doctors!
I am going through the same thing. I have nodules on my thyroid and parathyroid. Diagnosed two years ago and they keep saying they are referring me to an endo and they never do! I ask at every visit and they say Sure! But they never do it. They won’t even tell me the name of the endo they say they are going to refer me to so I can make the appointment myself. Something is wrong with that. The first Primary did me the same way and my new primary does it too! No doctor in my town has anything close to a good rating and the ones who do give 4 or more stars are very few and likely aren’t being truthful since I see a ton of people who are angry at the doctor and his or her lack of proper care. Everyone I know in this town is very unhappy with their doctors and most discourage anything the keto and carnivore and pro salt and iodine doctors say. They just throw pills and don’t even do labs like they should. You’re lucky to get 15 minutes with them when you have a chronic disease diagnosis. 😮
@@tianasixkiller4771 start researching iodine defencies
Thank you for the interview x
Thank you for this wonderful interview. I learned so much.
Thank you for an amazing interview ❤
Thank God for doctors like this
Fantastic interview, i was hooked from start to finish, and gained useful knowledge all the way through. Now to go and view Dr B's book list. Many thanks. 😊👍🏴
Wow, such a great interview and wonderful guest. So informative for me and information i never heard before. Thanks😊😊❤
So much Respect for ths doctor for standing Strong and doing what was right!
Love Dr. Brownstein! Go Blue!!
Great interview thanks..
He is a true doctor! Cares about people! God bless you!
Wow this is just fascinating!!! I was looking for information about ‘IODINE’ and I found this video like an oasis!!!! Thank you soooo much for your work!!!
Be careful 250 micrograms is all i take.
Thank god for BRAVE doctors willing to try and actually HEAL people
Great video. Eye opening. I do have iodine but I rarely remember to take it. I will change that.
Thank you for all this information. I just made a total of six pages of notes and thank you also for all the info and disputing and misunderstandings and humor
What a brilliant doctor who is truly wise and courageous and has a GENUINE heart for people. So glad I found this interview.
Since first seeing interviews with Dr Brownstein I have increased my iodine to 15mg a day I have had glandular problems all of my life.
How are you feeling now?
@kathleendepew1683 how many drops do u use?
Where do you get it
@@pabloforlanvalandro 15 drops. I put it in a gel cap. Buying 5% Lugols next time
@@ummadam9608 feeling pretty good these days. Hoping to resolve thyroid nodules -won’t know how that’s going until I have an ultrasound.
I just bought iodine today, because I love Himalayan sea salt which doesn't have iodine.
Winning Combination. 😊
I believe Himalayan salt is from rock so it’s not classified as ‘sea salt’. That’s why it won’t have much iodine I guess.
OMG i use only Himalyan salt . Thanks for the info. Could you share your experiance ?
Normal sea salt also does not have much iodine. Only added iodine salt has.
Redmonds real salt has the highest iodine in natural salt but it’s still not enough ….
Excellent. Thank you so much for making this video.
This is a WONDERFUL HUMAN!
Caring, Kind and loving😊
Hi Doc Brownstein,
Do you still carry nature thyroid at your office ?
I saw that my last refill from my family doctor for armour thyroid is now from China . I’m shocked !!
Thank you for all your years of service . Your amazing. I was at your office when you started practicing and your office I believe was on orchard lake . I recommend you for the last 25 years to everyone that will listen .
My mum had multiple health problems her whole life until she died at 71.
She would still be alive if she had listened to me about anything alternative to her beloved doctors who just pumped her full of meds.
My brother is going thr same way 😥
There is nothing you can do when your loved ones are believing just the false narrative with blind faith.
So grateful for Dr Brownstein! Helped me so much!
This is life saving information. Thank you and God bless you!
25 mg Iodine for regular adult, w adequate salt. Sodium in bloodwork 141 or higher. Chloride, 105 or higher. These numbers sre at about 46 min.
He said 103-105 of chloride is optimal to clarify
What is adequate salt?
Thank you both of you for this interview, it was exceptionally interesting and informative. I live in the Uk, I’m pretty sure I have a thyroid issue, but what use is any doctor that has a person waiting nearly an hour in a waiting room and just five minutes in his office. How on earth does a health issue get diagnosed with that. I’ve spent several years now reversing my autoimmune conditions that my useless doctors didn’t recognise or even consider that food sensitivities and bone spurs were the cause. Now I’m trying to work out how to help my thyroid and improve my cervical neck curve. It’s a long, hard and painful road, but I’m making some progress.
I don't trust in traditional doctors any longer. I have learned more on RUclips, and have diagnosed my husband and myself based on such knowledge. I was right, doctors were wrong.
I heard iodine is banned in England for purchase…?
Have you tried the carnivore lifestyle?
@@dar4835 I’ve been carnivore since early 2020, I love it. Given up my caffeinated coffee, almost off the decaf coffee. I do take electrolytes now and they have really helped with the odd thing that I hadn’t realised was because of not taking them. I am still learning things to improve my health all the time.
This was a BRILLIANT interview 👏
Well done for getting this doctor on! X
great Doc , great person !!!Congrats 👏👏
I read the Iodine Crisis book and had the 24 hr urine test done i am a bit low and i found a iodine literate pharmacist and he made me the proper dosage,im jsut starting my iodine journey,looking forward to the health benefits,I am hypothyroid and would love to replace my Synthroid with more natural supplements but I have no doctor anymore..Thanks for sharing all this information ❤️
Watch out for incorrect government guidelines because Iodine may really be very low …
This is revolutionary!! Thank you guys for this amazing information 🙏🏽
Great video!! I look for your informative videos , thank you. ❤
So if the ocean is contaminated so is the seafood and kelp. If our soil is deficient of iodine where are these companies getting their safe iodine to make their product?
Lugol’s Solution is made from the elemental forms of iodine. It’s not sourced from the wild, it is created chemically in a lab setting.
Some source iodine from salt mines, where the brine is ancient.
@@blooey2 how would one know the source where the iodine was harvested?
@@callmeallie1432 Best to contact the manufacturers. This is going to sound like an ad, but I do know the Lugol’s Solution made by J. Crow’s LLC has been produced this way since 1829.
@@callmeallie1432 from the brands bottle. Lugol states where theirs is from
Dr. David Brownstein is a antiviral hero.
That was a great interview. Sure wish he was in GA.
Greetings from Turkey. This interview was very enlightening. I have thyroid nodules. Thank you so much. God bless both of you.
Try also stopping high oxalate spices and grains… I think Turkey uses a lot of them? I live in America and we have a lot of high oxalate foods and seed oils also.
@@loriegosnell9355 Ok Thank you!
I think the reason why salt is demonized is because when eating too many carbs we tend to retain fluids therefore have to reduce salt intake, however turn that around and you need enough salt 🤷🏻♂️ due to less water retention if that makes sense.
I believe it's because so many people do not balance their salt to potassium ratios as it's almost impossible to consume enough potassium from our food on a daily basis
Salt was demonized by Sen McCarthy in the late 70's along with cholesterol and saturated fats, when he created the first Dietary Guidelines. As Dr. Brownstein said, a small minority of people had salt sensitivity issues, so McCarthy decided to base lower salt intake for everyone based on the few. None of it was, or is to this day, evidence based.
They blamed salt for sugars sin.
Exactly
There's a difference between unrefined and refined salt. Unrefined has beneficial minerals. Refined is inferior.
this was a fantastic video. i was taking notes as if i was in med school. loving the learning. does he see patients virtually? does he or others in his group see pediatric virtual patients?
Thank you so much. This made so much sense and is absolutely life changing. I can’t express enough thank you. ❤
Your warning letter is a Medal of Honor
Can I just say I might have a crush on. Dr. Brownstein!!😊. This might be my favorite podcast on Rina’s channel. Even as a mostly carnivore all my life, I had serious thyroid issues and luckily I got introduced to the most wonderful integrative doctor that is still my doctor today. Back in 2005, nobody knew what Armour Thyroid was and balancing my hormones with iodine and proper salt. My wish for everyone is that they have a doctor like Dr. Brownstein and even my doctor who opens up the channels and uses nutrition and proper supplements, hydration, and exercise to treat what ails us. I agree with Rina that mindset is everything.❤
Haha I feel that way about Dr. Anthony Chaffee❤
Fabulous interview.
Awesome interview thanks ❤
Great interview! I learned a lot. I knew iodine was important, but hadn't realized that the US RDA is very low compared to the dosages Dr. Brownstein recommends.
I have been searching iodine. This popped up.
Thankyou sooooo much 🌷⭐️⭐️♾️🤗🤗♾️⭐️⭐️🌷
Great information thank you
Thank you so much for this information this interview is amazing ❤
I have been listening to Dr. Brownstein's podcast and I really believe in what he is saying out of my own experiences. We are very fortunate to have someone that steps out and tells us these things.. and I'm passing it along.
Such a pure sweet brilliant healer 🙏❤️🇺🇸
I love Doctor Brownstein..He is the best
You claiming not be a doctor, but I am sure your channel are saving more lives then many doctors! Thank you for your mission!
Regarding salt: perhaps consider making a salt water sole. Instructions on how to make it are all over the internet.
This is a life changing interview!! Thank you!! ❤
You’re a one of a kind dr Thankyou very much sharing your knowledge God bless you with more knowledge and wisdom
Hats off to Dr. Brownstein! My high respect! It is hoped that all doctors will be like him coz I don’t see doctors anymore for years.
This interview is gold!!❤❤❤
What a fantastic and enlightening interview. My husband has Hashimitos and has been told he therefore mustn’t have iodine. Interestingly, he is also bald. Always thought that was just hereditary but who knows?
Ive listened in its entirety. Best video ever. This doctor is a very BRAVE man, and, a genius! He is giving us wonderful true information about health. IMAGINE THAT! As i said, brave man and a genius!
So thank you Dr. Brownstein for being one of the brave ones. I take Lugol’s drops daily.
Hi Rena I'm not sure if you have already done this interview but I would love you to interview Dr Matt Phillips from Waikato Hospital in New Zealand...ps just love your channel thank you so much 🙏
Topic/s??
LOVE THIS... iodine started falling when they started putting BROMIDE in WHITE BREAD in the 60s!! SO, is iodine helpful for those (of us) with Hypothyroid but NOT Hashimotos??
Yes, iodine is helpful and necessary for everyone
Copying the DOAC channel thumbnails and intro playbook still working well for ya. Good video 😊👍
Thank you Doctor. May Yah bless you abundantly, and family too. ❤
Gracias por la tradiccion al español.
Thank you BUT I AM SAD 😔 TO KNOW THAT NONE OF YOUR BOOKS ARE ON AUDIBLE or in an AUDIO FORMAT - CD - It would be so easy for you to have it on AUDIBLE
I was watching his videos with his patients and reading his blog before he had to take them down. Thankfully, I took screenshots of his protocols and ordered everything before myself or my family got sick. I used those protocols then, and use them for anything that comes up now. His protocols have saved so many people. I shared what I knew with dozens of people who used it, and they shared it as well.
God bless you and people like you Dr Brownstein
I've been talking iodne for about 15 years for fibrocystic breasts. I first started with Iodotal and then Detoxadine by Global Healing. I loved the information and wish I could find a doctor like this gentleman.
You didn’t list all his books in the description? Like you said?
Great vid.
Excellent!
thanks for having this hit in everything I am allergic.
I've heard you cannot be allergic to an essential mineral, numerous times by many practitioner's. If you take Iodine and have some sort of reaction it is called the Herxheimer effect and means your body is full of other Halides (fluoride & bromide) just like Dr. Brownstein said in this video.
@@allison471 Spot on!
@@allison471 Dr. Sam Bailey
I just discovered Baja Gold salt. If you haven’t heard of this check it out! It’s the best salt on the market. Great for cooking meat. The sodium content is low compared to pink salt and Celtic salt/ grey salt and the trace minerals are double or triple other salts. It makes it easy to salt food generously and also get everything you need. Especially potassium.