I must say thanks to you I am feeling better taking mefloquine for 10 years I stop talking it now for about 2 months I told my doctor and he say we must wait for 3 months and we will see if I have take back mefloquine i am feeling great I eat vegetable with protein My problem is can't find yaout nature with out no no sugar What can I take in place of nature yaout thank you doctor Merci
love u DR KEN!!! xoxox KEEP ALL UR GREAT STUFF COMIN!! IVE BVEEN HASHTAGGING IT ON FB ;) getting the word out!! that will keep the medical field who keeps us sick on their toes eh?!!
You are the FIRST dr of western medicine that I encountered who wants to focus on fixing the root cause of a health issue rather than treating the symptoms!!!!!!! THANK YOU!!
@@pamelamcfadden337 doctor berg is good about lemons but when he talks about eating potassium that almot killed me i had to go to the emergency room cuz i drank 2 spoons of potassium on empty stomach my heart was racing and i almost stopped breathing. doctor berry says to eat salt which honestly works by eating enough salt and iodine and real salt to avoid keto flu been doing that been good
Dr.was going to put me on transplant list.When I got home I opened my phone up popped up Dr Berry By GODS GRACE I LISTENED. I started doing what Dr Berry said to do about fatty liver . I saw DR a month later ,he looked at me and said you don’t need a transplant at all. It was truly a miracle.That was 5 years ago. I THANK GOD . I thank DR Berry ❤
My husband died in June age 66 of fatty liver disease non alcohol. Dr never told us anything! Hope you all listen to this info. Married 46 years and if dr told us this info he’d still be alive!
Did he have regular Complete Metabolic Panels twice a year? That would show elevated liver enyzmes. I had to request it from my doctor because she didn't care to check despite my strange symptoms. You have to demand to be checked, to get a yearly physical. It's not going to happen unless you ask, as the Lord says, Ask and you shall receive!
Don’t worry too much. I was told that about 15 years ago. My bloods are great. I do spend a lot of time on keto. I do sometimes have cheating periods but overall, IM keto
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.
I’ve been very confused about diet, I had my gallbladder out. The recommended diet I got from the hospital. Eat no fat but sugar and white bread? Gallbladder attacks are scary, but I found I could stop the attack as it started buy drinking the juice of 1/2 a lemon. I bought very expensive digestives but found that lecithin worked better.
'No. It's dumb. Don't do that.' or 'Throw it out. It's crap'. Who else loves it when he does that? Straight forward talk, common sense, real science backed. Thank you again Dr. Berry!
@RichieRedux No sugar or anything sweet Low carb under 25 grams average No grains No seed oils Six hour eating window One 24 hour water fast per week Walk That’s about it. Watch Dr Berry!
American doctors are sitting on pharma bonuses for prescriptions of statins and so on... You are really got to be lucky to find someone honest and not pharma-bee with MD attached. Thank you for great information!
My mother in law passed away today at 10:29am due to cirrhosis and fatty liver. 69 years old. Never drank in her life. So heartbreaking. Rest in peace Irene Rodriguez. We will miss you. :(
Alot of doctors dont even give you any additional advice except for hi, you have nafld, loose weight, and goodbye. Yet, this gentlemen right here gave us exact details on how to treat nafld properly.
Exactly what I got for my doctor as well. You have nafld, lose weight, and see you in 6 months. 👎. This youtube-doctor is actually saving lives. Takes all the guess work out of the equation and my health has greatly improved because of him.
Those are the bad doctors. I have had plenty of experience with them for decades when I was taking my parents to them. A good doctor will explain things. A good doctor will listen and not rush. Stay away from those that are always rushing. They end up giving you the wrong treatment if you do.
Many doctors (esp old school ones) have no clue about new ideas....they really don't. They would tell you to eat a bunch of bananas in the morning when all that would do is spoke your insulin. Avocados actually have a lot of potassium. No need for high glycemic fruits
I'm going to do it. Im 70 lbs over weight. I have blurry vision. Irregular heart beat.High blood pressure. My ankles are becoming purple and brown. Im having memory problems. A big belly. Itchy skin. Pain in my left and right sides. Ihave random sharp pains like pins sticking me. Leg cramps evernight. Weird numb feeling feet. After writing this I realize Im in a far worse condition than I admitted to myself. I will updat this in 30 days if I can
Lewis BIG Huber Being low on potassium can be a part of the problem....especially with the leg cramps. There is a lot of potassium in potatoes. way more than in bananas. Hope this helps😊
Lewis BIG Huber: my mom suffered (now once in few months) from leg cramps and what helped was pickle juice. Yes, pickle juice from a jar of pickles. It only took her a small sip and they went away. Every night I put a baby jar with a tablespoon of pickle juice and when the leg cramps would wake her, she drank 1/2and that did the trick. Did that for about a month then I bought magnesium oil (liquid from a spray bottle: *swanson brand *swansonvitamin.com) and every night before bed I spray the bottom of her feet and put socks on her. If she get a cramp then spray and rub the area and it lessens quickly. Hope this helps and that you get relief from those leg cramps.
@@lilianaa1080 Pickle juice is worth a try. About 10 years ago I was having these cramps then they stopped for a couple years and I don't know why then they came back. Awfully painful. Thanks for your suggestions.
Thank you for setting the record straight on this SERIOUS health risk. I was diagnosed with NAFLD 2 years ago and NONE of my doctors have told me any of this valuable information, also, they do not even mention it in my routine physicals since they do not regard NAFLD as a serious threat to my health. This is the very first time I have been instructed on eliminating SUGAR in my diet to reduce the inflammation and ultimately reverse the condition. My eyes have finally been opened but I do blame the lack of information with the swanky doctors (highly compensated specialists including: Cardiologists, Endocrinologists and Gastroenterologists) and their failure to dispense the proper information. Very unsettling. Thank you, Dr. Berry!
We're not patients to our doctors, we're repeat customers. Sad really, but that's what they want. I was diagnosed with Type 2 diabetes and fatty liver disease. Went on keto and intermittent fasting. The best thing I found to help get rid of fatty liver is drinking a teaspoon of apple cider vinegar in some warm water 2 times a day before I eat. Add that to keto and fatty liver is gone.
Me too! I have also seen all the said specialists and not one of them told me about diet changes or how to fix the liver at all. All they said was take this chemical or that chemical but not a drop of decent advise about diet and lifestyle changes. If it is up to the so called specialists I will die but now I found youtube doctors talking about what to eat and what to eliminate I know I can be saved and live!! Specialist my ass 😤, they know nothing but prescribing chemicals.
@@nancylaino712 exactly, they don't care about you, just the money. Well until it kills you. Doctor's have to know this. If Doctor's do not treat you correctly then they murdered you for money.
After a year on keto with intermittent fasting and no meds, my severe fatty liver is gone! In 2020 I had a CT scan which showed a severe fatty infiltration of the liver to my most recent scan in 7/21 which read, "Visualized upper abdomen unremarkable". How good "unremarkable" sounds.
Congrats man, I am on my third month of keto/ IF diet, lost 7 kilos and within my healthy body fat index range. I will continue for another 3 months to do an ultrasound. My fatty lover was not severe, rather light to moderate but still...
Not the only one, there is loads of them. Which is a good sign that those conventional doctors are starting to open their eyes and educated themselves to a better approach, usually a metabolic approach to address metabolic problems.
My Dr was recommending insulin with my blood sugar around 250 and a1c of 10.6. He told me to limit my carbs to 150. After watching several videos here I was inspired enough to take my weight from 255 to 220 and A1C dropped below 6 in 6 months. One year now and weight weight is 203 and A1C 5.2. Blood sugar 99. Of course all my other labs are normal. Need to drop 15 more pounds but I am confident I will get there. I think you saved my life. Thank you.
I was diagnosed with moderate to high steatosis of the liver with cirrhosis lesions. Elevated ALT and AST levels.They told me to lose weight. Went on Keto/low carb, and intermittent fasting. Lost 30 lbs in 3 months. Within 6 months my liver enzymes back to normal. 2 years later, still on the same diet. Liver enzymes even better than before, my ultrasound shows my liver has mild steatosis but much improved from before. I wonder how long it takes to fully regenerate a liver.
tkbk818....WOW! Now THAT is what I call ENCOURAGING! I hope to come back in less than a year and re-comment that mine is gone too. Thank you!! 🤗 🌄 🙂 🌞 💐 🌅 😌
Sorry folks for some reason I just now saw that I got responses on this. What I did was pretty much went low-carb lifestyle and cut out alcohol completely for about 7 months and then only had a glass here and there for celebrations. I changed all sweeteners I used for cooking and baking to monk fruit sugar or stevia. I cut out most anything with wheat and began using low carb product breads , a lot are almond flour based. I followed mostly keto style recipes and some paleo style . I read all ingredient on labels and try to eat as “clean” as I can meaning Whole Foods whenever possible. I lost 36lbs without even changing or adding a whole lot of exercise. I huge plus for me was to follow keto lifestyle bloggers on social media which is where I learned a lot of new substitutes for cooking and recipes. I have continued this lifestyle now 16 months later after diagnoses and 6 months after I got a normal ultrasound and my NAFLD was gone . This is the easiest and best change in eating habits I have ever made my whole 55 years of life. I love it! Good luck to you all and god bless
Thx Dr Berry. You've been helping me on diet for almost 2 years now. As a result, I'm no longer insulin resistant and no longer have a fatty liver.i think this has added 20 years to my life. God bless you.
In a few months time you will be eating anything you can get your hands on. I wouldn't worry about the diet so much now. We are all going to be loosing weight.
Thank you, so useful! I have NAFLD and it caused some near-constant pain in the area of my liver. I reduced my fructose/sugar intake drastically in the last five days, and already the pain is almost completely gone!
I just want to say thank you doctor. My father got fatty liver and diabetes, and his doctor asked him to inject insulin and continue with his current diet which has a ton of carbs. I came across your video when doing research and this is mind changing. In 2 months with these instructions, my father has stopped insulin injection, blood glucose level is now normal, and fatty liver is also going away. Luckily he was in early stage and we found and followed your video. Please keep up the great work!
Unfortunately, the doctors still continue to give insulin to their patients to treat diabetes, just treating the symptoms, not the root cause of the disease. Patients are not getting educated and informed about their disease process and continue to follow the food pyramid model, more and more carbs, less lean meats. I'm a RN, and I see this being done on a daily basis.
I was diagnosed with diabetes last April and my A1c was 9.5 and I was started on Metformin. I started Keto in June and got more strict in November when I stopped my Metformin. Jan. 2 I went to one meal a day with Keto and got another A1c Feb.6, it was down to 4.9 all without Metformin (Dec-Feb). My blood sugars are great these days!
Thank you! I did it myself. I went down from twice a day, to once a day for a week and then stopped. I just made sure I was checking my blood often. I do that about 5 times a day, but only because I get obsessed! I do Keto and OMAD (One Meal A Day).
Sucrose is used as a filler in generic liothyronine!!! That's thyroid meds!!!! That's crazy! I refused it, and insisted the pharmacy order my regular medicine.
Thank you dr Berry I reverse my severe fatty liver completely with ketogenic diet, I cut off all carbohydrates of my life 5 year ago, also I reverse my diabetes completely, and gout and recovery from cervical stenosis compresses my spinal cord, the specialist want to put me in a nursing home because I can't move my neck. Now I can move and drive again is amazing how sugar killed us. God blessing you for all your wonderful information.lots of love from me xxxxcarmen and from Australia
Hi Carmen,I too have been diagnosed with fatty liver,DR,says just lose some weight and exercise.I want to change my diet,so what did you do?am just wondering what to eat.Did you cut out all sugar, fruit,cereal,bread?many thanks.also in Aus.
@@annelliott8184 yes I cut off all carbohydrates, not potato, not pasta,not rice not bread and not cereal, my breakfast is bulleproof coffee every morning with almond milk with not sugar. Lots of vegetables and stir fry, salad, eggs. Good luck if you have the power to cut the carbohydrates and sugar your can reverse your fatty liver disease like me. I'm so happy with the ketogenic diet. Good like Ann. If you want to contact me so we can talk. Lot of love from me
Hi, you have severe fatty liver before now you have no fatty liver? How long time to recover this fatty liver tell me please. Tell me ur diet plan plz. With the diet, you did exercise also? Tell me plz.
Thank you Dr. Berry for this life saving information. I was just told by doctor that my liver was enlarged. I'm not a drinker but my diet is almost all carbs. I've never been much of a meat eater so I've substituted carbs for the meat. I asked my doctor what I needed to do to stay alive, all she said was lose weight. Okaaaayyy...how do I do that?!? I'm going to follow your suggestions and do my best to reverse this issue and improve my health. Thank you again!
If you can't give up the carbs, make sure they're actually nutritious, like legumes instead of grains. Legumes are around 20 calories per gram of protein, while grains are around 70 calories per gram of protein. Lean meats are of course around 5-6 and fatty meats around 15-16. So it's actually much harder to fuel your body with the amino acids it needs with carby foods. Meat and vegetables are the way to go. Carbohydrates are for intense exercise. And sugar's actually just a toxin.
I wish I could have shared this video with my Dad. He passed in October 2016 from non-alcoholic fatty liver disease. Thank you for making this video Dr. Ken. I hope others watch and learn how to reverse that horrible disease. Personally, I have started a keto/ intermittent fasting lifestyle and can vouch for the benefits you're sharing. Thank you
My doctor diagnosed me with fatty liver years ago and said it was nothing to be concerned about! No increased risk for cirrhosis! Thanks so much for the truth!!
My mother died from non-alcoholic scerosis of the liver. What a terrible way to die. She was a donut, cinnamon bun lover and no one ever mentioned these things. It was truly bad.
JoAnn Irrgang My mom eat sweets all her life, and she drink on occasion, but she died of a massive heart attack, along with kidney failure. I don’t know what to think now?
I wish you were my doctor, Dr.Berry. I am 55 years old, male, overweight , have had type 2 diabetes since the age of 36. I've recently discovered your videos and Dr Eric Berg's videos on YT and have found the information invaluable, especially when combined. Here in the UK the professional advice is lots of small meals throughout the day, all carb laden and a ton of diabetes drugs. It's crazy. Thank you so much for you invaluable videos and passing on your experience and knowledge. Best wishes, Darron, Leicester, UK.
Great information! So nice to hear a doctor say.."forget about taking a pill" Simply Stop, pull back..Subtract the bad stuff you are putting in your body! Luv it Doctor K. God Bless Your efforts to help humanity heal naturally. Chef Ann
Dr. Berry-we need more physicians like you. The first doctor I went to as an adult kept telling me that I had "elevated liver enzymes" but never explained what that was. He wanted me to wait 3 months and do another blood test. No change in diet, no medication, no changes of any kind. 3 months and a blood test, another 3 months and a blood test. After several times of this, he didn't know what to do so he ordered an ultrasound. 10 minutes and $800 later, "you have elevated liver enzymes" and wanted a specialist to do a liver biopsy. I did not have that done. My blood work recently showed liver was "normal" whatever that means. I'm on keto, doing as well as I can. STILL can't get away from small amounts of sugar in vegetables, but I want to see what happens in 6 months with next blood panel. THANK YOU for being here.
Bill D I had a doctor told me I had elevated liver enzymes once. I blamed it on the aspartame in my diet soda. Lol it went away on its own after I stopped drinking.
Many doctors tend to be like this but my brother, a doctor, always wants his patients not to spend a lot so he actually suggests alternative medicine since he studied traditional medicine in China after finishing his western medical degree.
Yes, indeed. In the past, doctors used to laugh at Eastern medicine (and this was during my brother's early years as a doctor in the 90s). However, my brother has always taken a conservative approach to medicine which was not popular during that time. He is against having surgeries if a natural cure is an option. He believes that surgery is the last option. He is also against synthetic drugs or chemo and again will say it should be the last option LOL. At first, I hated him for insisting that we try this medicinal herb or that alternative food before taking antibiotics but now I realize that bacteria can be resistant to antibiotics and mutate or that our body can actually heal itself if we just eat right. Now, I am forcing myself to take what my brother prescribes like turmeric, cinnamon, green tea, other herbs and spices as part of my diet. He doesn't want me to take painkillers (as usual). I don't want to put down Western medicine but you are right, Bill, that Eastern and Western medicine should be combined
This video is really important, don't be fooled by the simplicity of the advice. Fructose is bad news, and everyone always says eat fruits and vegetables, like it's equal portions....dead wrong. Eat vegetables, vegetables, vegetables, vegatables....then a little fruit. Limiting your eating window to 8hrs also helps.
I was diagnosed with fatty liver 10 weeks ago. I took what my doctor said as very serious. Since diagnoses I have lost 6.5 kg (14.33 lbs) by cutting down on a lot of the foods mentioned. It will be very interesting to see what my next blood test shows. My goal is to lose 20kg (44 lbs) by the end of the year.
I've lost 30 pounds since August for my fatty liver. Does the fat in the liver go first? I had a huge gut, and most of my fat loss is in front of where my liver is. I'm 65 years old and have been going to doctors for decades with this issue. I finally found the truth from you and Dr. Lustig.
Dr. Ken Berry, you are very unselfish to dedicate your precious time to share this valuable & correct information. You’re saving people’s lives and misery.
10 minute video is minimum for advertising revenue. his info is free to you, let the man make a few bucks for his time and effort through google addsense. watching a 10 minute video is nothing compared to the time it takes to make and edit a video then upload it. The value exchange is in all our favors.
Went to doctor in December told me I had fatty liver wanted me to come back for another test in January change my diet started keto stopped drinking stop using Advil Tylenol went back for my test and congratulations to me no more fatty liver now also have lost 61 pounds Thank you truly at the beginning of my quest started watching your videos thank you Doc may your life be truly blessed
My doctor told me I have a “slightly fatty liver” but other than saying I should loose weight didn’t tell me anything more. Glad I found a couple of doctors talking about it on RUclips and giving me actual information. I’ve been doing carnivore and following you for that to cure it and my metabolic syndrome and obesity. Glad you’re out here giving good information.
mine just told me the same..just lose weight..im diabetic a d ketotarian but had fell off and in 3 months of eating junk my recent blood work showed NAfld..strictly back to ketotarian and fasting
@@tracieschrock9519 it's because they make too much money out of you...if you are sick! If you are healthy, they are not sucking the money out of you! Doctoring is a business!
I have been following his advice and 9 months later my ALT blood test dropped from 82 to 61. Normal range between 5 and 50. I live a very sedentary life. I bet if I exercised, the results would have been far better. Also lost 20 lb in the process within the first month and a half. I'm now corporating intermittent fasting and bought myself a row machine.
@@dansatanarubig Carnivore diet for 6 months. Then I reintroduced veggies. I'm still staying away from highly refined foods and carbs and plan to keep it that way.
I am definitely going to try my best to follow this doctor’s advice. I love the fact that he is speaks in a straight, no nonsense, honest manner. Now it is on me. Cut out fructose, sugars, starches and simple carbs. It will be a challenge but I want to correct whatever I might be able to. In short I want a long and healthy life. Thank you doctor for posting your videos. If only I could find a doctor like you.
I am a candidate that has turned this around in the last year and a half. Thank you for the information. I did not even know that their was such a thing before my doctor told me I had a large liver. He never told me what to do. Thank God I started the LCHF way of life in 10/2016.
@@kakaking9969 when the liver starts to scar, that’s fibroses. There are 4 stages of fibroses, from F1 to F4, last one being cirrhoses already. A fatty liver is not yet scarred, so there is a turn-back from that.
Thank you Dr. Berry. You always breaks down things in a manner that we comprehend your information quickly. You do always without trying to sell us something. Sometimes, I binge watch your videos on Saturdays. I have a plethora of diseases - Alopecia, Hypothyroidism, Fatty Liver, Insulin Resistant and I am Obese. Thanks for everything you do in enlightening us .
I am a young 20 yo male who exercises I am not obesee by any means yet a doctor told me my liver looks like the one of a morbidly obese person. It is true i eat a lots of carbs, I'll try your advice and keep you updated. I also hope everything goes right and I'll be healthy again. I don't wanna die young.
Started keto about 4 weeks ago and you just showed me yet another reason to keep going. I have been diagnosed with fatty liver over a year ago and doctors haven't said anything about how to reverse it. Just told me loose weight, you know, that's been a struggle my whole life until now. I have subscribed and looking forward to learning more. THANK YOU VERY MUCH!!!!!!!!
@@virgierutledge3004 it has been about a year of applying what dr. Berry teaches and I no longer have fatty liver, diabetes, high blood pressure and many other things including I'm out of my wheel chair because I can walk again. Plus the loss of 121 pounds. I feel amazing! If I can do this anyone can, go for it!
I am a 26 yo female.. i am 5 ft 4 inches.. have always been 120-125 in weight. about 2 years ago i got extremely depressed and lazy.. ate fast food twice a day everyday.. ate hot fries nearly everyday.. i started noticing this fullness near my spleen and would get this VERY uncomfortable feeling when I ate. i constantly had to have pressure against my abdomen to "appease" the pain, which really didn't work.. after noticing my weight gain(20 pounds) I Scheduled an appoint with my doc and after several tests and appointments with specialists i was diagnosed with fatty liver. I know for me, I never realized how delicate my body really is. we only see the outside of our body.. not whats inside so its easy to forget or overlook certain things.. watch what you put into yourself. worry more about what your insides look like rather than the outside.. and that in turn will even adjust how you look on the outside. Don't eat fast food, and if you do make it occasional. Fatty liver has completely killed my confidence and my energy. Don't allow yourself to get to the worst point before making a change... yeah.. i get it. i'm not obese, but it still affects me mentally. I'm not confident and i hate how i look and feel. i had always been health conscious and worked out, but its been a lot more difficult for me to get that started again I wish i realized my mortality a lot sooner
Ohhh my God z the thing like u happen to me yesterday I collect my report so they told me level 3 fatty liver ,I was so lazy to cook in my home I use outside food junk food ........
Milk Thistle reversed mine in a year. No other diet changes, I just reduced my intake of all the bad stuff, didn't quit them entirely. Increased lemon water as well. Best of luck to everyone!
Because of you Dr. I've decided to make radical changes in my life I have stopped drinking alcohol and have started the ketogenic diet . I have been diagnosed with fatty liver disease with some scarring and i also suffet from severe bouts of gout. I am 59 years old and I'm have decided not to take any more pills but control of my body and the rest of my life. Thank you for all your information. I wonder why other doctors don't subscribe to most of what you say.
Thank you 4 sharing! One year ago, I was 256 lbs, & dx with diabtetes 2 & a fatty liver. I informational classes at the local hospital, started exercising & cutting carbs. I am now 195 & my A1C is down to 5.6 from a 9.2. These vids help a lot!!!
Straight forward answers! Thank you for not sugar coating it :) Don't add, just remove the bad! Turning over a new leaf today and headed to the kitchen to toss a few things!
Got diagnosed having a fatty liver disease a year ago, the doc thought I was an alcoholic but I never drank alcohol. Looked fructose up and stopped drinking fruit juices altogether(I only drank about 200ml daily with water but that adds up over years), had my checkup yesterday and there are no signs of having a fatty liver left. Without taking medication.
The Prophet yes any sugar can harm liver and build fatty liver. Took 6 min before got to the point. Do not feed kids high sugar diets usually means lots of snacks. Plan the talk before please. Talk to the point which you finally did and it was then. Very good information to have.
@Ali La Pointe I couldn't stand the taste of water until I bought a countertop water distiller. It tastes so good that I prefer it to anything else, except coffee! Buy a cheap water distiller on Amazon and throw out the plastic catch bottle that comes with it. Put a large glass pitcher under the drip nozzle and pour the water into glass jars. I have 5, 1/2 gal Mason jars I keep full and only use it for cooking, ice and drinking. I put a jar with a metal band and lid on them. Works great, the distiller cost me about $80.00. Made in USA, ROSVUN Brand, is what I purchased.
This is no joke Dr Ken, based off the info I learned from you and Dr Shawn Baker. I am 10 months in and about 100lbs down from a massive change in my diet. keto carnivore, sugar is a killer and it took me 60 days to get control of it but after that it goes from an impossible task to smooth sailing. Majority of my health issues are gone or reversed
6 years ago my husband had elevated liver enzymes, they did an ultra sound and found nothing. The doctors said, "Well that's weird." And left it. We lost insurance so he didn't see the doctor again until recently. Now he has fatty liver. Their response? "Oh yeah, that's common. Eat healthy, exercise, etc." 😡 Why can't they take it seriously and actually advise him properly?!
“Your Bright Ideas” bring common sense back to doctoring. From not so good blood work results to your videos I’m turning the corner back to a healthy lifestyle. It’s simple, doesn’t cost a lot of money and once you get in the habit you can spot a bad carb a mile away. Thank you very much Doc
Had F-3 liver in under 2 years my liver doc was in more shock then me on 9-20-18 told me I have a perfect liver if didn't know I was sick would of never known was ever sick no fat no more scarring on a keto diet.went as low as no carbs a day plus supplements.
Last December I was advanced from F-2 to F-3/NASH. I started Keto diet and so far have lost 38#. I go back for another scan and possible biopsy in September. Your reply gives me hope that things will reverse. Since starting Keto - I do have more energy, but still have waves of fatigue, but they don't last as long.
Dr Berry, I like your down-to earth ways of talking. Easy for me to understand everything you said. You're my one and only Dr. on RUclips to watch on the human health issues. These Fatty Liver videos are exceptionally good and are inspiring me to taking some actions in earnest.
I bet most of them are but they are tired of their jobs and just want their patients in and out so they can bill insurance and go home... they just dont GAF
What an excellent video. Thank you. My sister and I are in a reverse process. It's really hard. But worth it. Struggling with depression and having made food the "healing" source was what got us here. But we're in the process of getting things turned around.
Whenever I/someone I care about has a health problem I know I can find the most concise and useful information on your channel 🙂 Thanks for all you do and I hope you and your family enjoy your Christmas!
I cured mine a few weeks. I got a scan and told I had fatty liver. I went keto and after some weeks got another scan. Gone. The doctors said: "Whatever you did, keep doing it"
Dr Berry thank you. You are saving lives. And all for free. You have changed/saved/improved my life. It almost makes up for the horrible advice I’ve been given my entire adult life. As a baby boomer, I feel like the medical profession has been inadvertently trying to kill me all these years. You have redeemed your tribe.
I totally agree with you. The medical profession has been hijacked by big pharma and become a HUGE moneysucking system instead of truly healing the sick. But don't worry, all of that shit is going to be revealed the coming years and the Medical world as we know it will change drastically, going back to ancient plant medicine, self healing methods and new (old suppressed knowledge) technology being uncovered. It's coming! In the meantime, take responsibility for your own health, change your diet, do your research for holistic modalities and do what is needed to heal yourself. 🌟🌹💥🌌
My fatty liver is so advanced that my liver actually started to hurt most of the time. I cut out all the sugar and modified my diet like this channel recommended and after just 3 weeks all the pain I've had for the past 3 years is gone. Gone completely. I'm sure I still have trouble, but in the interest of trying to stay alive, I'm going to stick with it. I wonder how long it takes to rid the liver of fat if I stay on this diet? I'm losing weight pretty fast as well
Yeah the weight is really coming off but i dont want to lose it too fast. Im not sure but indont think thats healthy.. however i have cut out carbs, processed food, ANY stratches... i am eating oilve oil, ground chicken/beef, broccoli and cauliflower... i think its helping but i want a fibroscan lile my doctor has ordered to see..
Celery juice as first thing I consume in morning is what healed my fatty liver. Waited 30 minutes to eat breakfast. Medical medium’s protocol is what healed me. In addition to transitioning to more salads and less fats. I was eating way too much olive oil and avocado. I toned down all the complex foods and ate more Whole Foods. I also drink a regular smoothie by the medical medium protocol: frozen Wyman’s wild blueberries, banana, water, spinach. My stomach became flat in a month.
I just quit drinking! Dr. Berry's informative information makes a lot of sense in terms of going in the right direction health wise. His video on how to reverse liver problems is one hell of a motivator to stop drinking and worth seeing again if you have the urge to go back to alcohol. I am retired and looking forward to traveling and having a meaningful life and not being tied to a hospital with liver health issues.
I had very severe fatty liver when I was overweight and eating a lot of fruit and sugar. I lost 40 kgs with fasting and keto. When I went back for a liver scan the doctor was shocked. They said my liver looked completely healthy and normal. -Completely cured with no medication.
@@electric10101 congratulations again you have worked hard and thank you so much for replying real testimonies like these can save another person life because most people keep stating what you can’t eat and this example I will follow I’m so greatfull 🙏🏽🙏🏽
I have been following your videos since I started on Keto and I have lost over 175 lbs in less than 2 years. I changed my eating habits and now it’s my normal way of eating. I preach to everyone about the health benefits and send them to your videos. Keep them coming!!!!!
I appreciate this video, thank you. I'm 49 and I was just diagnosed w/fatty liver. Needless to say I am definitely trying to take better care of myself.. 😊
I was 49 when I got diagnosed with fatty liver too. Must be an age thing. Changed diet and much better. No more back pain (which was actually my inflamed liver). I feel healthier and have lots more energy. I cut out sugar. Replaced with Stevia and Monkfruit sweeteners. I also use honey. Also important to stop consuming oils, such as vegetable and canola etc. That really soft layer of fat around your waist and other parts of your body are the oils in your fat cells. So give up oils apart from olive oil, rice bran oil, avocado oil. And you should actually reduce the good oils significantly too. And the fat will start to fade away. Stop eating breads too.
I was diagnosed with this, fatty liver, after I moved into an apartment that had been painted inside with exterior paint. The fumes were overwhelming. I got so sick and went to the doctor who diagnosed me with fatty liver. He told me to quit drinking. I never drank anything but distilled water. I have always been a "health food nut," so my diet was not the problem. I moved out of that toxic environment and started taking everything that I knew of for liver problems. I did get better. BTW, I never take things like Tylenol...ever. Never eat fake food, like high fructose corn oil or any of those fake fats like canola...I won't buy anything that has those ingredients. I was in my early forties at that time I got sick and am now 72... and healthy. The doctor did not give me any medications. I ate exactly as you are listed (still do)...basically real food. I did take milk thistle.
This is enlightenment for me to hear you say that fatty liver can be reversed from this vital organ. My husband has lost 22lbs. on a balanced ketone diet. The greens like kale are so enjoyed as we eat meat. Grateful for your edu 4 us all.
*TURMERIC*: Randomized double placebo study taking just 70 mg of Curcumin daily over 8 weeks... they had a 78.9% fat reduction of their liver!!! Incredible. Yes, and stop taking sugars, simple carbs and starches. Apple cider vinegar during a meal helps too by lowering insulin levels after the meal. Thanks Dr Ken - another good video :)
Do you know how they ingested it? Was it a pill or just the spice as seen in the supermarket? (Don't forget to mix it with black pepper, in makes the turmeric's benefits a lot stronger).
How are you? I'm diagnosed with fatty liver as well 3-4 years ago.but did not realise the seriousness of it because of I was a fitness fanatic I was superb fit .I don't drink anymore. How is your situation now?
@@MagicalToothpaste not being rude but are you overweight are you an American? I'm not fat at all.used to be a fitness fanatic until I had my little soldier toddler..never had a health problems before but I'm diagnosed with fatty liver.mind that I used to drink like a fish before.but not anymore
@@MagicalToothpaste my apologies please I did not mean rude for asking about being overweight...its just they say fatty liver disease symptoms appears on people whom are overweight...I wall every week around 5 miles.not overweight but still got fatty liver.☹
So I just had my gallbladder removed last week and I am a type 2 diabetic . We just got a message that said I have a Cirrotic fatty liver. Thank God you're the first video I saw!
I want to thank you so much for these videos. I have learned so much watching them. I have dramatically changed my diet, added exercise, and am intermittent fasting (all with my doctor 's supervision, too). I am losing weight, and my diabetes is dramatically reversing! You are so right. I don't even miss the sugar at this point!
I was told the same thing but was told to change my eating hahits. Just never said what to change!! Take out fat, protein, sugar, all the above, add?? Sheesh! Glad I saw this video.
Did they at least tell you to lose weight/quit drinking? Not trying to be offensive, I have no idea about your weight but I know we tell patients that before having a gastric bypass, they actually tell them to quit eating carbs for 2 weeks before because it'll slim down the liver and make it easier to do the surgery. It's amazing how some doctors forget to use common advice from one area of practice to apply it to another
I started the keto diet, didn't tell my Dr because I know that most Drs do not agree with this. It's my body and my responsibility to fix it. Most Drs just want to push these meds.
A high fat diet (even healthy fats) does cause weight gain and can lead to fatty liver. Sometimes meds are needed, sometimes meds save and extend lives. I know these things based on personal experience. “Keto” is trendy and very much hyped, although can be a necessary way to eat as a diabetic. And it is also important to stop SIMPLE carbs but one can do this without going “Keto”.
Melissa Horn I’ve had three Endocrinologist told me it’s a wonderful diet. It’s also not a trend because it’s been around since the 1920s... they give it to kids with epilepsy. No it is not the only way to diet...
This guy speaks 100% truth ,my blood sugar was high and after listening to him,I’ve gone on Keto and my blood sugars have gone into the 6-8 reading range in matter of a month
You can also Fix you Fatty Pancreas, find out how here▶▶▶ ruclips.net/video/VrbkXBnueJQ/видео.html 👍
I've been using lemon water, really feel this has been helping
I must say thanks to you I am feeling better taking mefloquine for 10 years I stop talking it now for about 2 months I told my doctor and he say we must wait for 3 months and we will see if I have take back mefloquine i am feeling great I eat vegetable with protein
My problem is can't find yaout nature with out no no sugar
What can I take in place of nature yaout thank you doctor
Merci
love u DR KEN!!! xoxox KEEP ALL UR GREAT STUFF COMIN!! IVE BVEEN HASHTAGGING IT ON FB ;) getting the word out!! that will keep the medical field who keeps us sick on their toes eh?!!
What about milk Dr?
Thank you, Dr. Berry for all that you do to help people get healthy.
You are the FIRST dr of western medicine that I encountered who wants to focus on fixing the root cause of a health issue rather than treating the symptoms!!!!!!! THANK YOU!!
Dr Berg too
Agree. Thank you Dr Berry
@@pamelamcfadden337 doctor berg is good about lemons but when he talks about eating potassium that almot killed me i had to go to the emergency room cuz i drank 2 spoons of potassium on empty stomach my heart was racing and i almost stopped breathing. doctor berry says to eat salt which honestly works by eating enough salt and iodine and real salt to avoid keto flu been doing that been good
Dr.was going to put me on transplant list.When I got home I opened my phone up popped up Dr Berry By GODS GRACE I LISTENED. I started doing what Dr Berry said to do about fatty liver . I saw DR a month later ,he looked at me and said you don’t need a transplant at all. It was truly a miracle.That was 5 years ago. I THANK GOD . I thank DR Berry ❤
That is wonderful!
I'm so glad for you!
@@rubymckee8123 hey can we talk some how?
I’d like to know your story
Beautiful 🎉
My husband died in June age 66 of fatty liver disease non alcohol. Dr never told us anything! Hope you all listen to this info. Married 46 years and if dr told us this info he’d still be alive!
So sorry for your loss
May God's grace and peace be upon you.
That’s sad, so sorry.
I’m so sorry for your loss luv
Did he have regular Complete Metabolic Panels twice a year? That would show elevated liver enyzmes. I had to request it from my doctor because she didn't care to check despite my strange symptoms. You have to demand to be checked, to get a yearly physical. It's not going to happen unless you ask, as the Lord says, Ask and you shall receive!
Im 61 and just found out last week I have fatty liver disease. Honestly I'm scared but I have changed my diet and this video gives me more hope.
Don’t worry too much. I was told that about 15 years ago. My bloods are great. I do spend a lot of time on keto. I do sometimes have cheating periods but overall, IM keto
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.
Good
So sorry about your dad. Glad to hear you made some changes and are sharing with others. Very encouraging. ❤️
Thankyou...mine is 2/3 fat...I just found out...I am beside myself...feeling like deatb
@@lindadante1383 I hv known
Someone did nth abt it n now is at stage 3. N Stomach bleeded.
I’ve been very confused about diet, I had my gallbladder out. The recommended diet I got from the hospital. Eat no fat but sugar and white bread?
Gallbladder attacks are scary, but I found I could stop the attack as it started buy drinking the juice of 1/2 a lemon.
I bought very expensive digestives but found that lecithin worked better.
'No. It's dumb. Don't do that.' or 'Throw it out. It's crap'. Who else loves it when he does that? Straight forward talk, common sense, real science backed. Thank you again Dr. Berry!
I love it.
Some doctors tiptoe around topics instead of being direct which is what people NEED and what I prefer
@@merncat75 I forgot one. When he leans in with that look and says 'Stop that'. LOL!
@@misottovoce 😄
Ha Ha, feel like I'm listening to Dave Ramsey's show. You're in debt. Just get out of it. It's dumb.
Agreed
I’m 71 and I’m doing more than listening. I’m doing it. Down 40 pounds and 6 inches off my waist in less than 18 months. Thanks Dr Berry.
@RichieRedux
No sugar or anything sweet
Low carb under 25 grams average
No grains
No seed oils
Six hour eating window
One 24 hour water fast per week
Walk
That’s about it.
Watch Dr Berry!
Congrats. Im on my way, down 20# and trying to lose at least 20 more.
❤ Yay!
I'm down just over 20. Have a lot more to go, but looking forward to it. So glad I found Dr. Berry.
American doctors are sitting on pharma bonuses for prescriptions of statins and so on...
You are really got to be lucky to find someone honest and not pharma-bee with MD attached.
Thank you for great information!
My mother in law passed away today at 10:29am due to cirrhosis and fatty liver. 69 years old. Never drank in her life. So heartbreaking. Rest in peace Irene Rodriguez. We will miss you. :(
Izrael Rojas I’m so sorry for your loss, my sincere condolences
Sorry to hear about your loss
Wow even after never drinking
RIP
Sorry for the loss of your mom. Hope you’re feeling better
Alot of doctors dont even give you any additional advice except for hi, you have nafld, loose weight, and goodbye. Yet, this gentlemen right here gave us exact details on how to treat nafld properly.
Same thing happen to he didnt even bother to tell me to loos wight I was andr wight any way
Exactly what I got for my doctor as well. You have nafld, lose weight, and see you in 6 months. 👎. This youtube-doctor is actually saving lives. Takes all the guess work out of the equation and my health has greatly improved because of him.
Those are the bad doctors. I have had plenty of experience with them for decades when I was taking my parents to them. A good doctor will explain things. A good doctor will listen and not rush. Stay away from those that are always rushing. They end up giving you the wrong treatment if you do.
Many doctors (esp old school ones) have no clue about new ideas....they really don't. They would tell you to eat a bunch of bananas in the morning when all that would do is spoke your insulin. Avocados actually have a lot of potassium. No need for high glycemic fruits
Don’t forget, the prescribe you meds instead of giving you healthy eating alternatives.
Dr. Barry you've changed my life you made me a new man at 60 I was 262 lb in 130 days I had lost 59 pounds God bless you every day over and over.
I'm going to do it. Im 70 lbs over weight. I have blurry vision. Irregular heart beat.High blood pressure. My ankles are becoming purple and brown. Im having memory problems. A big belly. Itchy skin. Pain in my left and right sides. Ihave random sharp pains like pins sticking me. Leg cramps evernight. Weird numb feeling feet. After writing this I realize Im in a far worse condition than I admitted to myself. I will updat this in 30 days if I can
Lewis BIG Huber
Being low on potassium can be a part of the problem....especially with the leg cramps.
There is a lot of potassium in potatoes. way more than in bananas.
Hope this helps😊
@@juliekelly9912 I will try anything . Every night they get me. Sometimes both legs at once even into my feet. Thanks.
Lewis BIG Huber: my mom suffered (now once in few months) from leg cramps and what helped was pickle juice. Yes, pickle juice from a jar of pickles. It only took her a small sip and they went away. Every night I put a baby jar with a tablespoon of pickle juice and when the leg cramps would wake her, she drank 1/2and that did the trick. Did that for about a month then I bought magnesium oil (liquid from a spray bottle: *swanson brand *swansonvitamin.com) and every night before bed I spray the bottom of her feet and put socks on her. If she get a cramp then spray and rub the area and it lessens quickly. Hope this helps and that you get relief from those leg cramps.
@@lilianaa1080 Pickle juice is worth a try. About 10 years ago I was having these cramps then they stopped for a couple years and I don't know why then they came back. Awfully painful. Thanks for your suggestions.
Thank you for setting the record straight on this SERIOUS health risk. I was diagnosed with NAFLD 2 years ago and NONE of my doctors have told me any of this valuable information, also, they do not even mention it in my routine physicals since they do not regard NAFLD as a serious threat to my health. This is the very first time I have been instructed on eliminating SUGAR in my diet to reduce the inflammation and ultimately reverse the condition. My eyes have finally been opened but I do blame the lack of information with the swanky doctors (highly compensated specialists including: Cardiologists, Endocrinologists and Gastroenterologists) and their failure to dispense the proper information. Very unsettling. Thank you, Dr. Berry!
We're not patients to our doctors, we're repeat customers. Sad really, but that's what they want. I was diagnosed with Type 2 diabetes and fatty liver disease. Went on keto and intermittent fasting. The best thing I found to help get rid of fatty liver is drinking a teaspoon of apple cider vinegar in some warm water 2 times a day before I eat. Add that to keto and fatty liver is gone.
Me too! I have also seen all the said specialists and not one of them told me about diet changes or how to fix the liver at all. All they said was take this chemical or that chemical but not a drop of decent advise about diet and lifestyle changes. If it is up to the so called specialists I will die but now I found youtube doctors talking about what to eat and what to eliminate I know I can be saved and live!! Specialist my ass 😤, they know nothing but prescribing chemicals.
@@kater8730 But how to cure fatty liver ? Do u need to stop nonveg food items and bocome pure vegitarian ?? plzzz reply.
Well, if they can't get you hooked on pills for the rest of your life - they're not really interested in your health issues.
@@nancylaino712 exactly, they don't care about you, just the money. Well until it kills you. Doctor's have to know this. If Doctor's do not treat you correctly then they murdered you for money.
Thank you so much for not pushing medications and for actually HELPING people by telling us to remove the poison! Thank you so so much!
After a year on keto with intermittent fasting and no meds, my severe fatty liver is gone! In 2020 I had a CT scan which showed a severe fatty infiltration of the liver to my most recent scan in 7/21 which read, "Visualized upper abdomen unremarkable". How good "unremarkable" sounds.
👍 good job!! 😃
Could you please share with us what keto diet did you follow? Thanks 💕
Good job . I wish i hear that too after 6 months
I am doing just lowcarbveg but i love raw vegs. 1 week ago check up , NAFL steat2 ,3 weeks on this diet and lost 3 kg my bmi is just 25
Congrats man, I am on my third month of keto/ IF diet, lost 7 kilos and within my healthy body fat index range. I will continue for another 3 months to do an ultrasound. My fatty lover was not severe, rather light to moderate but still...
This guy needs his own TV show. He is the only doctor out there that makes any sense.
If you get a lot out of Dr Berry's videos be sure to check out any videos by Dr. Jason Fung.
@nature2rule Like Dr. John Bergman. Man is fantastic!
Dr. Eric Berg is also great like Dr. Berry!!!!!!*****💜💜💜💜💜
But tell me the details or diet of what really to eat in ketogenic diet???
Not the only one, there is loads of them. Which is a good sign that those conventional doctors are starting to open their eyes and educated themselves to a better approach, usually a metabolic approach to address metabolic problems.
First 4 minutes - prevarication... 4:50 stop fructose, sugars, starches, simple carbohydrates 7:10 stop grains, stop vegetable oils 9:40 no supplements or drugs except metformin. There you go.
THANKS!!!!!!
@@mollypitcher9380 Thanks, I'm out
Shot
Thanks
What you saying,he is all about promoting metformin?
My Dr was recommending insulin with my blood sugar around 250 and a1c of 10.6. He told me to limit my carbs to 150. After watching several videos here I was inspired enough to take my weight from 255 to 220 and A1C dropped below 6 in 6 months. One year now and weight weight is 203 and A1C 5.2. Blood sugar 99. Of course all my other labs are normal. Need to drop 15 more pounds but I am confident I will get there. I think you saved my life. Thank you.
Thank you!! Now go and tell the world about your success
How are you doing now recently got diagnosed with type 2 a1c 7 and fatty liver
@@dignal8399 have you started keto?
Lower the carbs down to lower then 20g and choose healthy ones, not 150g, and you will lower the weight
Congratulations on having the discipline to take charge and improve your health.
This guy is really trying to save us. I'mma live healthier.
Shame it won't last now. You didn't see it 5 months ago, did you? Time is coming you will eat anything you can get your hands on.
KetoDiet definitely saved me💯
Dr Berry, thank you after 11 months my latest ultrasound shows my liver completely normal. I reversed my NAFLD!!!!
Will you share what you did to heal yourself? Thank you!
How? Please kindly say what you did
I was diagnosed with moderate to high steatosis of the liver with cirrhosis lesions. Elevated ALT and AST levels.They told me to lose weight. Went on Keto/low carb, and intermittent fasting. Lost 30 lbs in 3 months. Within 6 months my liver enzymes back to normal. 2 years later, still on the same diet. Liver enzymes even better than before, my ultrasound shows my liver has mild steatosis but much improved from before. I wonder how long it takes to fully regenerate a liver.
tkbk818....WOW! Now THAT is what I call ENCOURAGING! I hope to come back in less than a year and re-comment that mine is gone too. Thank you!! 🤗 🌄 🙂 🌞 💐 🌅 😌
Sorry folks for some reason I just now saw that I got responses on this. What I did was pretty much went low-carb lifestyle and cut out alcohol completely for about 7 months and then only had a glass here and there for celebrations. I changed all sweeteners I used for cooking and baking to monk fruit sugar or stevia. I cut out most anything with wheat and began using low carb product breads , a lot are almond flour based. I followed mostly keto style recipes and some paleo style . I read all ingredient on labels and try to eat as “clean” as I can meaning Whole Foods whenever possible. I lost 36lbs without even changing or adding a whole lot of exercise. I huge plus for me was to follow keto lifestyle bloggers on social media which is where I learned a lot of new substitutes for cooking and recipes. I have continued this lifestyle now 16 months later after diagnoses and 6 months after I got a normal ultrasound and my NAFLD was gone . This is the easiest and best change in eating habits I have ever made my whole 55 years of life. I love it! Good luck to you all and god bless
Thx Dr Berry. You've been helping me on diet for almost 2 years now. As a result, I'm no longer insulin resistant and no longer have a fatty liver.i think this has added 20 years to my life. God bless you.
Did your ggt enzymes in liver changed
Congratulations and well done 👏
Stop the four horseman....Carbs, Alcohol, Starches, and Sugars (CASS). I’m a Marine, we like acronyms.
Good. The new old 4 horsemen of the apocalypse! So true!
Kevin: How about C-ASS..... If you can C your own ASS then you need this diet... lol Great idea ....
kevin reece , KISS
In a few months time you will be eating anything you can get your hands on. I wouldn't worry about the diet so much now. We are all going to be loosing weight.
kevin reece SFMF
To fix a fatty liver :
Avoid sugar
Low carb 20 g
Eat a lot of green veggie
Intermittent fasting with keto
Excersie gym
Sleep good at night
Rabee Mr. Yep. Did all those and am no longer insulin resistant... 😀
Start eating meat
Fat? After healthy keto I got a faty liver and high cholesterol (I heard All about cholesterol and now I got s faty liver 😶) so what to do more?
@@gordanajeftic7736 can you elaborate on that a bit more?
@@umaikeruna he is a Troll
Excellent recommendations! : "No Fructose, No Sugar, Starches, Simple Carbs" (aka low complex carbs). Life-saving 12 mins - priceless!
What about brown rice or oatmeal?
@@JoshTobaquero
Both are toxic rubbish!
@@thalesnemo2841 Even organic brown rice?
I love oats
@@JoshTobaquero those are complex carbs, Very good when consumed in moderation.
Thank you, so useful! I have NAFLD and it caused some near-constant pain in the area of my liver. I reduced my fructose/sugar intake drastically in the last five days, and already the pain is almost completely gone!
I just want to say thank you doctor. My father got fatty liver and diabetes, and his doctor asked him to inject insulin and continue with his current diet which has a ton of carbs. I came across your video when doing research and this is mind changing. In 2 months with these instructions, my father has stopped insulin injection, blood glucose level is now normal, and fatty liver is also going away. Luckily he was in early stage and we found and followed your video. Please keep up the great work!
Unfortunately, the doctors still continue to give insulin to their patients to treat diabetes, just treating the symptoms, not the root cause of the disease. Patients are not getting educated and informed about their disease process and continue to follow the food pyramid model, more and more carbs, less lean meats.
I'm a RN, and I see this being done on a daily basis.
TY DR BERRY .YOU ARE A GOD SEND
Just curious what did your dad's doctor say when his body changed?
@@gingercontreras8511 He probably won't be happy he'll not need his prescriptions anymore.
I hope Dr Berry saw you story! Happy for your success story.
I was diagnosed with diabetes last April and my A1c was 9.5 and I was started on Metformin. I started Keto in June and got more strict in November when I stopped my Metformin. Jan. 2 I went to one meal a day with Keto and got another A1c Feb.6, it was down to 4.9 all without Metformin (Dec-Feb). My blood sugars are great these days!
Congratulations! You're an inspiration...
whydoyoucare27 Hi Congratulations! Did you just stop the Metformin or did your Dr take you off of it?
Thank you! I did it myself. I went down from twice a day, to once a day for a week and then stopped. I just made sure I was checking my blood often. I do that about 5 times a day, but only because I get obsessed! I do Keto and OMAD (One Meal A Day).
Thank you for your video's! I enjoy watching them.
whydoyoucare27 >>>So happy for you...yes...I am seeing this result...over and over!👍😉
Thank you Doctor for being a caring human being.
@4:40 Stop fructose
Stop sugar
Stop starches
Stop simple carbs
Sugar is one of the most addictive drugs in the world. So hard to get rid of, it's in everything. Smh
Sugar, caffeine and tabaco
Sucrose is used as a filler in generic liothyronine!!! That's thyroid meds!!!! That's crazy! I refused it, and insisted the pharmacy order my regular medicine.
@Krishnendu Nath just eat meat and veggies (accept the few vegs that are not so acceptable).
Seriously! I wish there was a patch for sugar addiction! lol
@@dqreps Watch the movie on Netflix The Game Changer. It will open your eyes
Thank you dr Berry I reverse my severe fatty liver completely with ketogenic diet, I cut off all carbohydrates of my life 5 year ago, also I reverse my diabetes completely, and gout and recovery from cervical stenosis compresses my spinal cord, the specialist want to put me in a nursing home because I can't move my neck. Now I can move and drive again is amazing how sugar killed us. God blessing you for all your wonderful information.lots of love from me xxxxcarmen and from Australia
Hi Carmen,I too have been diagnosed with fatty liver,DR,says just lose some weight and exercise.I want to change my diet,so what did you do?am just wondering what to eat.Did you cut out all sugar, fruit,cereal,bread?many thanks.also in Aus.
@@annelliott8184 yes I cut off all carbohydrates, not potato, not pasta,not rice not bread and not cereal, my breakfast is bulleproof coffee every morning with almond milk with not sugar. Lots of vegetables and stir fry, salad, eggs. Good luck if you have the power to cut the carbohydrates and sugar your can reverse your fatty liver disease like me. I'm so happy with the ketogenic diet. Good like Ann. If you want to contact me so we can talk. Lot of love from me
Hi, you have severe fatty liver before now you have no fatty liver? How long time to recover this fatty liver tell me please. Tell me ur diet plan plz. With the diet, you did exercise also? Tell me plz.
@@subarnalupa6142 cut out all the foods like she said in her comment. Cut out sugar #1 and cut out Carbohydrates #2 and so on..
Carmen Ochoa how long you take to reverse it ?
Thank you Dr. Berry for this life saving information. I was just told by doctor that my liver was enlarged. I'm not a drinker but my diet is almost all carbs. I've never been much of a meat eater so I've substituted carbs for the meat. I asked my doctor what I needed to do to stay alive, all she said was lose weight. Okaaaayyy...how do I do that?!? I'm going to follow your suggestions and do my best to reverse this issue and improve my health. Thank you again!
It will work.
Check out Dr Berg too. Hes really helped us.
Check out Dr Boz, I love her step by step approach to keto!
Intermittent fasting
If you can't give up the carbs, make sure they're actually nutritious, like legumes instead of grains. Legumes are around 20 calories per gram of protein, while grains are around 70 calories per gram of protein. Lean meats are of course around 5-6 and fatty meats around 15-16. So it's actually much harder to fuel your body with the amino acids it needs with carby foods. Meat and vegetables are the way to go. Carbohydrates are for intense exercise. And sugar's actually just a toxin.
I wish I could have shared this video with my Dad. He passed in October 2016 from non-alcoholic fatty liver disease. Thank you for making this video Dr. Ken. I hope others watch and learn how to reverse that horrible disease. Personally, I have started a keto/ intermittent fasting lifestyle and can vouch for the benefits you're sharing. Thank you
I’m so sorry for your loss. 💜
I’m so sorry for your loss. I lost my dad to it in January.
I'm sorry I lost my father from it also.
Condolences for your loss 🙏🏾
My doctor diagnosed me with fatty liver years ago and said it was nothing to be concerned about! No increased risk for cirrhosis! Thanks so much for the truth!!
Not all doctors tell the truth.
So how are you doing now.
@@lettiegrant9447 I really don't think most doctors want to prevent major problems! No money in that! So sad! 🤗🤗
Not a good doctor. Fatty liver becomes a health problem after years. You will end up with cancer, transplant or death.
Same my doctor also told me....
My mother died from non-alcoholic scerosis of the liver. What a terrible way to die. She was a donut, cinnamon bun lover and no one ever mentioned these things. It was truly bad.
JoAnn Irrgang My mom eat sweets all her life, and she drink on occasion, but she died of a massive heart attack, along with kidney failure. I don’t know what to think now?
Patricia P. Sweets can cause type 2 diabetes and that can cause a heart attack
Mine died of liber corhosis and she didn't drink. It was horrific, sceaming..died at home.
Cirhosis sorry
SO happy to hear bacon drippin's and butter are approved!
I wish you were my doctor, Dr.Berry. I am 55 years old, male, overweight , have had type 2 diabetes since the age of 36. I've recently discovered your videos and Dr Eric Berg's videos on YT and have found the information invaluable, especially when combined. Here in the UK the professional advice is lots of small meals throughout the day, all carb laden and a ton of diabetes drugs. It's crazy. Thank you so much for you invaluable videos and passing on your experience and knowledge. Best wishes, Darron, Leicester, UK.
I hope you are feeling better!
Wishing you health from across the pond.
Well he is your doctor then?Sten Ekberg also make vids on health,if you can take anymore?!?
Update please how is your HEALTH??? Do u have fatty liver , r u on meds? Update on your HEALTH please
@@claesmansson9070 Dr Eric Berg DC
AUSTIN GOH, Dr Bruce Lipton
Great information!
So nice to hear a doctor say.."forget about taking a pill" Simply Stop, pull back..Subtract the bad stuff you are putting in your body!
Luv it Doctor K.
God Bless Your efforts to help humanity heal naturally.
Chef Ann
Dr. Berry-we need more physicians like you. The first doctor I went to as an adult kept telling me that I had "elevated liver enzymes" but never explained what that was. He wanted me to wait 3 months and do another blood test. No change in diet, no medication, no changes of any kind. 3 months and a blood test, another 3 months and a blood test. After several times of this, he didn't know what to do so he ordered an ultrasound. 10 minutes and $800 later, "you have elevated liver enzymes" and wanted a specialist to do a liver biopsy. I did not have that done. My blood work recently showed liver was "normal" whatever that means. I'm on keto, doing as well as I can. STILL can't get away from small amounts of sugar in vegetables, but I want to see what happens in 6 months with next blood panel. THANK YOU for being here.
Bill D I had a doctor told me I had elevated liver enzymes once. I blamed it on the aspartame in my diet soda. Lol it went away on its own after I stopped drinking.
Yeah I stopped soda a long time ago. It may HAVE been the aspartame. Glad you are fine now.
Many doctors tend to be like this but my brother, a doctor, always wants his patients not to spend a lot so he actually suggests alternative medicine since he studied traditional medicine in China after finishing his western medical degree.
THAT is fantastic. I've thought for a long time that Eastern and Western medicine should combine to cure.
Yes, indeed. In the past, doctors used to laugh at Eastern medicine (and this was during my brother's early years as a doctor in the 90s). However, my brother has always taken a conservative approach to medicine which was not popular during that time. He is against having surgeries if a natural cure is an option. He believes that surgery is the last option. He is also against synthetic drugs or chemo and again will say it should be the last option LOL. At first, I hated him for insisting that we try this medicinal herb or that alternative food before taking antibiotics but now I realize that bacteria can be resistant to antibiotics and mutate or that our body can actually heal itself if we just eat right. Now, I am forcing myself to take what my brother prescribes like turmeric, cinnamon, green tea, other herbs and spices as part of my diet. He doesn't want me to take painkillers (as usual). I don't want to put down Western medicine but you are right, Bill, that Eastern and Western medicine should be combined
This video is really important, don't be fooled by the simplicity of the advice. Fructose is bad news, and everyone always says eat fruits and vegetables, like it's equal portions....dead wrong. Eat vegetables, vegetables, vegetables, vegatables....then a little fruit. Limiting your eating window to 8hrs also helps.
Vegetables can cause issues if you eat a lot of them.
I was diagnosed with fatty liver 10 weeks ago. I took what my doctor said as very serious. Since diagnoses I have lost 6.5 kg (14.33 lbs) by cutting down on a lot of the foods mentioned. It will be very interesting to see what my next blood test shows. My goal is to lose 20kg (44 lbs) by the end of the year.
I've lost 30 pounds since August for my fatty liver. Does the fat in the liver go first? I had a huge gut, and most of my fat loss is in front of where my liver is. I'm 65 years old and have been going to doctors for decades with this issue. I finally found the truth from you and Dr. Lustig.
I lost my sister to this disease. We miss her so much. Everyone needs to see this.
Sorry for your lost.I know your pain I too lost my baby sister 💙
I did too...she should still be here.
Dr. Ken Berry, you are very unselfish to dedicate your precious time to share this valuable & correct information. You’re saving people’s lives and misery.
10 minute video is minimum for advertising revenue. his info is free to you, let the man make a few bucks for his time and effort through google addsense. watching a 10 minute video is nothing compared to the time it takes to make and edit a video then upload it. The value exchange is in all our favors.
Some people are just ungrateful
Well said, Spyder. Thanks.
Just play at higher speed
True Spyder
@Spyder Spot On, buddy
Went to doctor in December told me I had fatty liver wanted me to come back for another test in January change my diet started keto stopped drinking stop using Advil Tylenol went back for my test and congratulations to me no more fatty liver now also have lost 61 pounds Thank you truly at the beginning of my quest started watching your videos thank you Doc may your life be truly blessed
Why did you stop using advil ?????
Vision lawncareandmaintenance Scott’s , how did they find out you had a fatty liver? With a blood test?
Vision lawncareandmaintenance Scott’s Was coconut oil ok to use?
ray ray not sure why he stopped using advil as that more affects your gastric mucosa but tylenol does affect your liver
I am fatty liver patient
Mild hepatomegaly with grade 1 steatosis
Please anybody help me to advice me a good doctor
Thank you
I wish you were my doctor
Mine is clueless and old
By listening to you and dr Berg have saved my life. Thank you very much!! 🥰
be your own doctor
My doctor told me I have a “slightly fatty liver” but other than saying I should loose weight didn’t tell me anything more. Glad I found a couple of doctors talking about it on RUclips and giving me actual information. I’ve been doing carnivore and following you for that to cure it and my metabolic syndrome and obesity. Glad you’re out here giving good information.
mine just told me the same..just lose weight..im diabetic a d ketotarian but had fell off and in 3 months of eating junk my recent blood work showed NAfld..strictly back to ketotarian and fasting
@@tracieschrock9519 it's because they make too much money out of you...if you are sick! If you are healthy, they are not sucking the money out of you! Doctoring is a business!
Mine also just said Lose weight
My Dr told me the same thing oh its just slight don't worry about it😳
Self inflicted hit me hard. I’m trying to work hard to live better and reverse it. Thank you for the information.
I have been following his advice and 9 months later my ALT blood test dropped from 82 to 61. Normal range between 5 and 50. I live a very sedentary life. I bet if I exercised, the results would have been far better. Also lost 20 lb in the process within the first month and a half. I'm now corporating intermittent fasting and bought myself a row machine.
Update: ALT is now 47.
What diet did you follow ?
@@dansatanarubig Carnivore diet for 6 months. Then I reintroduced veggies. I'm still staying away from highly refined foods and carbs and plan to keep it that way.
@@yardfront take tudca to help keep alt levels down and protect the cells quickly! Results in 2 weeks 💯 %
@@johndiaz2853 hey can you please enlighten me what is tudca is it table ? I google it and it shows me tablet bottles
I am definitely going to try my best to follow this doctor’s advice. I love the fact that he is speaks in a straight, no nonsense, honest manner. Now it is on me. Cut out fructose, sugars, starches and simple carbs. It will be a challenge but I want to correct whatever I might be able to. In short I want a long and healthy life. Thank you doctor for posting your videos. If only I could find a doctor like you.
I am a candidate that has turned this around in the last year and a half. Thank you for the information. I did not even know that their was such a thing before my doctor told me I had a large liver. He never told me what to do. Thank God I started the LCHF way of life in 10/2016.
Your liver is the only organ that completely heals and renews itself
If only our hearts found a way to do this
Unless it's damaged beyond repair. Then you're SOL.
If you have cirrhosis the scarring can not be healed.
@@cooltron what things
@@animated6875 google serrapeptase for the liver for example. It is a type of chemical taken from the silk worm. It degrades scar tissues in the body.
I have a great doctor that treats me for liver fibroses. He told me the exact same things. Great video! I hope much more people sees this. Thank you!
Do you experience pain from that?
@@toast47624 No. It's a very tricky disease...not many symptoms. I have nausea sometimes. That's all.
@@heba30003 any updates?
What stage of fatty liver is fibrosis
@@kakaking9969 when the liver starts to scar, that’s fibroses. There are 4 stages of fibroses, from F1 to F4, last one being cirrhoses already. A fatty liver is not yet scarred, so there is a turn-back from that.
Thank you Dr. Berry. You always breaks down things in a manner that we comprehend your information quickly.
You do always without trying to sell us something.
Sometimes, I binge watch your videos on Saturdays. I have a plethora of diseases -
Alopecia, Hypothyroidism, Fatty Liver, Insulin Resistant and I am Obese.
Thanks for everything you do in enlightening us .
I am a young 20 yo male who exercises I am not obesee by any means yet a doctor told me my liver looks like the one of a morbidly obese person. It is true i eat a lots of carbs, I'll try your advice and keep you updated. I also hope everything goes right and I'll be healthy again. I don't wanna die young.
Started keto about 4 weeks ago and you just showed me yet another reason to keep going. I have been diagnosed with fatty liver over a year ago and doctors haven't said anything about how to reverse it. Just told me loose weight, you know, that's been a struggle my whole life until now. I have subscribed and looking forward to learning more. THANK YOU VERY MUCH!!!!!!!!
My Dr. did not explain how serious this Fatty Liver disease was. I will try to do this.
@@virgierutledge3004 it has been about a year of applying what dr. Berry teaches and I no longer have fatty liver, diabetes, high blood pressure and many other things including I'm out of my wheel chair because I can walk again. Plus the loss of 121 pounds. I feel amazing! If I can do this anyone can, go for it!
@@la4dreams thats wonderful! Keep going.
I am a 26 yo female.. i am 5 ft 4 inches.. have always been 120-125 in weight.
about 2 years ago i got extremely depressed and lazy.. ate fast food twice a day everyday.. ate hot fries nearly everyday.. i started noticing this fullness near my spleen and would get this VERY uncomfortable feeling when I ate. i constantly had to have pressure against my abdomen to "appease" the pain, which really didn't work.. after noticing my weight gain(20 pounds) I Scheduled an appoint with my doc and after several tests and appointments with specialists i was diagnosed with fatty liver.
I know for me, I never realized how delicate my body really is. we only see the outside of our body.. not whats inside so its easy to forget or overlook certain things.. watch what you put into yourself. worry more about what your insides look like rather than the outside.. and that in turn will even adjust how you look on the outside.
Don't eat fast food, and if you do make it occasional.
Fatty liver has completely killed my confidence and my energy. Don't allow yourself to get to the worst point before making a change... yeah.. i get it. i'm not obese, but it still affects me mentally.
I'm not confident and i hate how i look and feel.
i had always been health conscious and worked out, but its been a lot more difficult for me to get that started again
I wish i realized my mortality a lot sooner
Ohhh my God z the thing like u happen to me yesterday I collect my report so they told me level 3 fatty liver ,I was so lazy to cook in my home I use outside food junk food ........
My doc told me I have fatty liver but hasn't said what to do or anything bout changing my diet. Thanks doc for very informative info. 👍
Same here,
Same
Same thing for me
Me too
Milk Thistle reversed mine in a year. No other diet changes, I just reduced my intake of all the bad stuff, didn't quit them entirely. Increased lemon water as well. Best of luck to everyone!
Because of you Dr. I've decided to make radical changes in my life I have stopped drinking alcohol and have started the ketogenic diet . I have been diagnosed with fatty liver disease with some scarring and i also suffet from severe bouts of gout. I am 59 years old and I'm have decided not to take any more pills but control of my body and the rest of my life. Thank you for all your information. I wonder why other doctors don't subscribe to most of what you say.
Was you able to reverse it? And what was your symptoms?
Thank you 4 sharing! One year ago, I was 256 lbs, & dx with diabtetes 2 & a fatty liver. I informational classes at the local hospital, started exercising & cutting carbs. I am now 195 & my A1C is down to 5.6 from a 9.2. These vids help a lot!!!
Great stuff-actual tips start at about 5:00
Straight forward answers! Thank you for not sugar coating it :) Don't add, just remove the bad! Turning over a new leaf today and headed to the kitchen to toss a few things!
"Throw that crap in the garbage". I like his directness....Don't hold back, Dr. Berry.
Got diagnosed having a fatty liver disease a year ago, the doc thought I was an alcoholic but I never drank alcohol. Looked fructose up and stopped drinking fruit juices altogether(I only drank about 200ml daily with water but that adds up over years), had my checkup yesterday and there are no signs of having a fatty liver left. Without taking medication.
Were u fat around the waist or at a healthy weight when u had fatty liver
7
The Prophet yes any sugar can harm liver and build fatty liver. Took 6 min before got to the point. Do not feed kids high sugar diets usually means lots of snacks. Plan the talk before please. Talk to the point which you finally did and it was then. Very good information to have.
@Ali La Pointe I couldn't stand the taste of water until I bought a countertop water distiller. It tastes so good that I prefer it to anything else, except coffee! Buy a cheap water distiller on Amazon and throw out the plastic catch bottle that comes with it. Put a large glass pitcher under the drip nozzle and pour the water into glass jars. I have 5, 1/2 gal Mason jars I keep full and only use it for cooking, ice and drinking. I put a jar with a metal band and lid on them. Works great, the distiller cost me about $80.00. Made in USA, ROSVUN Brand, is what I purchased.
This is what I am going to have to do since I got this same diagnosis.
This is no joke Dr Ken, based off the info I learned from you and Dr Shawn Baker. I am 10 months in and about 100lbs down from a massive change in my diet. keto carnivore, sugar is a killer and it took me 60 days to get control of it but after that it goes from an impossible task to smooth sailing. Majority of my health issues are gone or reversed
6 years ago my husband had elevated liver enzymes, they did an ultra sound and found nothing. The doctors said, "Well that's weird." And left it.
We lost insurance so he didn't see the doctor again until recently. Now he has fatty liver. Their response? "Oh yeah, that's common. Eat healthy, exercise, etc." 😡 Why can't they take it seriously and actually advise him properly?!
Mine was the other way around, bloods came back with “good liver enzyme levels” then went to get an ultrasound and hello.. came back with fatty liver
“Your Bright Ideas” bring common sense back to doctoring. From not so good blood work results to your videos I’m turning the corner back to a healthy lifestyle. It’s simple, doesn’t cost a lot of money and once you get in the habit you can spot a bad carb a mile away. Thank you very much Doc
Had F-3 liver in under 2 years my liver doc was in more shock then me on 9-20-18 told me I have a perfect liver if didn't know I was sick would of never known was ever sick no fat no more scarring on a keto diet.went as low as no carbs a day plus supplements.
Can u pls share d diet u followed?
Yes please share!
Last December I was advanced from F-2 to F-3/NASH. I started Keto diet and so far have lost 38#. I go back for another scan and possible biopsy in September. Your reply gives me hope that things will reverse. Since starting Keto - I do have more energy, but still have waves of fatigue, but they don't last as long.
@@subashda6340 follow VRK diet from Hyderabad
@@akak8834 thanks
I love this man, he makes sense!!
Dr Berry, I like your down-to earth ways of talking. Easy for me to understand everything you said. You're my one and only Dr. on RUclips to watch on the human health issues. These Fatty Liver videos are exceptionally good and are inspiring me to taking some actions in earnest.
My gastro Dr prescribed me colestipol for my fatty liver but I'm still itching all over and see no rash but I'm hurting
Thank you doctor. My 13 year old son is diagnosed with fatty liver and I came across this very informative video ❤️🙏🏻
did he fix the fatty liver with diet?
Moringa, Glutathione, Alkaline Water with lemon, Milk Thistle, and fasting
Good advice.
Turmeric
MikeyBizzle4Shizzle Milk thistle supplement or tea?
Alkaline water with acidic lemon?
Dont they neutralize one another?
@@cporter61 When lemon interacts with stomach acids it immediately turns alkaline. Lemons are considered an alkaline source for the body.
I turned my canola oil into soap.
Keto for 2 years. 68 and goin strong.
Funny,
Use canola oil to lubricate the shredder blades.
Thanks Dr Berry 🙏🏽. This is a great advice and could be a lifesaver for many people.
I wish more doctors were this educated on this.
I bet most of them are but they are tired of their jobs and just want their patients in and out so they can bill insurance and go home... they just dont GAF
Intermittent fasting and Keto is the best!
Man I fast like 30 days in a year as I'am a Muslim. Is that can cure your fatty liver
@@_us.m.an_ yes. I know people who fast once a week and there live is pristine.
@@laatdovahkiin7405 yeah but I fast 30 days in a row in a year
Depends on what you're fasting on!? Look up the snake diet,a way to fast but still keep your body healthy,because it still needs salt.
Usman Nadeem
What you do is intermittent fasting for 30 days a year.
What an excellent video. Thank you. My sister and I are in a reverse process. It's really hard. But worth it. Struggling with depression and having made food the "healing" source was what got us here. But we're in the process of getting things turned around.
same. food to cope.
Whenever I/someone I care about has a health problem I know I can find the most concise and useful information on your channel 🙂 Thanks for all you do and I hope you and your family enjoy your Christmas!
I cured mine a few weeks. I got a scan and told I had fatty liver. I went keto and after some weeks got another scan. Gone. The doctors said: "Whatever you did, keep doing it"
What is keto?
Pls tell me more about it
@@martiniyke2356 Google it... very popular diet
It take that fast
Really? Was the fatty liver serious ?
All the meat and fat in Keto worries me. I have NAFLD and elevated cholestral.
Dr Berry thank you. You are saving lives. And all for free. You have changed/saved/improved my life. It almost makes up for the horrible advice I’ve been given my entire adult life. As a baby boomer, I feel like the medical profession has been inadvertently trying to kill me all these years. You have redeemed your tribe.
the only difference in doctor's and drug pushers is the white coat.
THEY ARE
I feel that way too!
I totally agree with you. The medical profession has been hijacked by big pharma and become a HUGE moneysucking system instead of truly healing the sick. But don't worry, all of that shit is going to be revealed the coming years and the Medical world as we know it will change drastically, going back to ancient plant medicine, self healing methods and new (old suppressed knowledge) technology being uncovered. It's coming! In the meantime, take responsibility for your own health, change your diet, do your research for holistic modalities and do what is needed to heal yourself. 🌟🌹💥🌌
My fatty liver is so advanced that my liver actually started to hurt most of the time. I cut out all the sugar and modified my diet like this channel recommended and after just 3 weeks all the pain I've had for the past 3 years is gone. Gone completely. I'm sure I still have trouble, but in the interest of trying to stay alive, I'm going to stick with it. I wonder how long it takes to rid the liver of fat if I stay on this diet? I'm losing weight pretty fast as well
How's it going so far?
Any updates?
💫
Yeah the weight is really coming off but i dont want to lose it too fast. Im not sure but indont think thats healthy.. however i have cut out carbs, processed food, ANY stratches... i am eating oilve oil, ground chicken/beef, broccoli and cauliflower... i think its helping but i want a fibroscan lile my doctor has ordered to see..
Celery juice as first thing I consume in morning is what healed my fatty liver. Waited 30 minutes to eat breakfast. Medical medium’s protocol is what healed me. In addition to transitioning to more salads and less fats. I was eating way too much olive oil and avocado. I toned down all the complex foods and ate more Whole Foods. I also drink a regular smoothie by the medical medium protocol: frozen Wyman’s wild blueberries, banana, water, spinach. My stomach became flat in a month.
Sorry to bother you♡
Is Avocado bad, ? I have it a few times a week!
Love and light
Mary
Did you have lean meats?
I just quit drinking! Dr. Berry's informative information makes a lot of sense in terms of going in the right direction health wise. His video on how to reverse liver problems is one hell of a motivator to stop drinking and worth seeing again if you have the urge to go back to alcohol. I am retired and looking forward to traveling and having a meaningful life and not being tied to a hospital with liver health issues.
Good job. Keep it up
Look at the research, “it’s dumb”, na na, don’t do it”. Right to the point Dr. Berry. I love 💕 your videos. Great, priceless information. Thank you 🙏.
I actually paused the video and threw my canola oil in the garbage. hahahaha!
did the SAME exact thing ! haha he was pretty adamant about it...
I came back in the room after, and said 'done sire'! and pressed play again
Hahahahaa awesome
Went through the fridge and threw out most of my salad dressings and mayo too!
Same here. I am trying to get healthy as I age.
lol
I had very severe fatty liver when I was overweight and eating a lot of fruit and sugar. I lost 40 kgs with fasting and keto. When I went back for a liver scan the doctor was shocked. They said my liver looked completely healthy and normal. -Completely cured with no medication.
Please share with me what you ate which foods did you eat meat during Keto or was it plant based Keto your answer will be appreciated 🙏🏽
@@nelilexaba5790 I ate mostly animal foods. Lots of meat, fish and eggs. Plant foods were some avocados, cabbage, olives, lemon water.
@@electric10101 congratulations again you have worked hard and thank you so much for replying real testimonies like these can save another person life because most people keep stating what you can’t eat and this example I will follow I’m so greatfull 🙏🏽🙏🏽
@@electric10101 And what amazes me is you actually ate meat and so many people say go vegan bt here is proof that eating meat can heal you 👏👏👏
What was your fasting Routine?
I have been following your videos since I started on Keto and I have lost over 175 lbs in less than 2 years. I changed my eating habits and now it’s my normal way of eating. I preach to everyone about the health benefits and send them to your videos. Keep them coming!!!!!
Diana
Would you please share your food plan?
I appreciate this video, thank you. I'm 49 and I was just diagnosed w/fatty liver. Needless to say I am definitely trying to take better care of myself.. 😊
How is your situation now?
Did it work?
Any Updates?
I was 49 when I got diagnosed with fatty liver too. Must be an age thing. Changed diet and much better. No more back pain (which was actually my inflamed liver).
I feel healthier and have lots more energy.
I cut out sugar. Replaced with Stevia and Monkfruit sweeteners. I also use honey.
Also important to stop consuming oils, such as vegetable and canola etc. That really soft layer of fat around your waist and other parts of your body are the oils in your fat cells.
So give up oils apart from olive oil, rice bran oil, avocado oil. And you should actually reduce the good oils significantly too. And the fat will start to fade away.
Stop eating breads too.
I was diagnosed with this, fatty liver, after I moved into an apartment that had been painted inside with exterior paint. The fumes were overwhelming. I got so sick and went to the doctor who diagnosed me with fatty liver. He told me to quit drinking. I never drank anything but distilled water. I have always been a "health food nut," so my diet was not the problem. I moved out of that toxic environment and started taking everything that I knew of for liver problems. I did get better. BTW, I never take things like Tylenol...ever. Never eat fake food, like high fructose corn oil or any of those fake fats like canola...I won't buy anything that has those ingredients. I was in my early forties at that time I got sick and am now 72... and healthy. The doctor did not give me any medications. I ate exactly as you are listed (still do)...basically real food. I did take milk thistle.
Were you a drinker before diagnosis?
This is enlightenment for me to hear you say that fatty liver can be reversed from this vital organ. My husband has lost 22lbs. on a balanced ketone diet. The greens like kale are so enjoyed as we eat meat. Grateful for your edu 4 us all.
*TURMERIC*: Randomized double placebo study taking just 70 mg of Curcumin daily over 8 weeks... they had a 78.9% fat reduction of their liver!!! Incredible. Yes, and stop taking sugars, simple carbs and starches. Apple cider vinegar during a meal helps too by lowering insulin levels after the meal. Thanks Dr Ken - another good video :)
Do you know how they ingested it? Was it a pill or just the spice as seen in the supermarket? (Don't forget to mix it with black pepper, in makes the turmeric's benefits a lot stronger).
Nematichan, Take 95% Standardized Curcuminoids capsules. Turmeric Curcumin Max Potency 95% Curcuminoids 1950 mg with Bioperine Black Pepper (Amazon).
Pip uiu
What can i eat then?? :(
Pip Thomas Delaur says the same thing
Thank you, I was just diagnosed with fatty liver and I'm really grateful for this video
How are you? I'm diagnosed with fatty liver as well 3-4 years ago.but did not realise the seriousness of it because of I was a fitness fanatic I was superb fit .I don't drink anymore.
How is your situation now?
@@naughtyboy9044 I have not yet had a follow up appointment; but mentally i'm OK. Thank you for asking!
@@MagicalToothpaste not being rude but are you overweight are you an American?
I'm not fat at all.used to be a fitness fanatic until I had my little soldier toddler..never had a health problems before but I'm diagnosed with fatty liver.mind that I used to drink like a fish before.but not anymore
@@naughtyboy9044 Yes i'm an over-weight American, but I also take medicine that can cause it. I don't drink anymore
@@MagicalToothpaste my apologies please I did not mean rude for asking about being overweight...its just they say fatty liver disease symptoms appears on people whom are overweight...I wall every week around 5 miles.not overweight but still got fatty liver.☹
So I just had my gallbladder removed last week and I am a type 2 diabetic . We just got a message that said I have a Cirrotic fatty liver. Thank God you're the first video I saw!
THANKYOU VERY MUCH I HAVE USED YOUR ADVICE FOR A LONG TIME . I BELIEVE YOU ARE A GOOD PERSON
I want to thank you so much for these videos. I have learned so much watching them. I have dramatically changed my diet, added exercise, and am intermittent fasting (all with my doctor 's supervision, too). I am losing weight, and my diabetes is dramatically reversing! You are so right. I don't even miss the sugar at this point!
My doctor told me I have a fatty liver -- but never said how to help fix it :( I swear by Dr. Berry!!!!
I was told the same thing but was told to change my eating hahits. Just never said what to change!! Take out fat, protein, sugar, all the above, add?? Sheesh! Glad I saw this video.
Did they at least tell you to lose weight/quit drinking? Not trying to be offensive, I have no idea about your weight but I know we tell patients that before having a gastric bypass, they actually tell them to quit eating carbs for 2 weeks before because it'll slim down the liver and make it easier to do the surgery. It's amazing how some doctors forget to use common advice from one area of practice to apply it to another
Mine too!!
Mine too! Wtf
mine too
I started the keto diet, didn't tell my Dr because I know that most Drs do not agree with this. It's my body and my responsibility to fix it. Most Drs just want to push these meds.
Diane Shelley There are a lot of doctors who are open to this. Especially younger ones.....
A high fat diet (even healthy fats) does cause weight gain and can lead to fatty liver. Sometimes meds are needed, sometimes meds save and extend lives. I know these things based on personal experience. “Keto” is trendy and very much hyped, although can be a necessary way to eat as a diabetic. And it is also important to stop SIMPLE carbs but one can do this without going “Keto”.
Melissa Horn I’ve had three Endocrinologist told me it’s a wonderful diet. It’s also not a trend because it’s been around since the 1920s... they give it to kids with epilepsy. No it is not the only way to diet...
@@melissahorn6091 keto does not cause weight gain. if it does, its done the wrong way. please learn before you say stuff like this
@@carlobella1850 melissa doesnt know what shes talking about -.-
Starts at 5 minutes into it.
This guy speaks 100% truth ,my blood sugar was high and after listening to him,I’ve gone on Keto and my blood sugars have gone into the 6-8 reading range in matter of a month
Glad to listen to a doc who’s driven by research and who thinks outside the practice 👍