10 Shocking Benefits of SUN EXPOSURE - 2024
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- Опубликовано: 22 июл 2020
- Have you been lied to about the dangers of Sun exposure? Most of us have, and this video is going to teach you about 10 shocking benefits of Sun Exposure you've probably never heard of...
Humans have been playing in the sun for 200,000+ years, so scaring you with Lies about the dangers of Sun exposure is bad. This video will give you the courage you need to start getting the healthy tan your body needs for optimal health.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
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Thanks 😊 again !! you are the only doctor I believe and the only doctor that thoroughly explains many things that regular doctors DONT TALK ABOUT
I've lost a lot of trust in doctors over the years, but there's still a few that know their stuff.
@@mytwopennorth7216 creationist? read palentology texts. fossile record.
@@mytwopennorth7216 my spell check let it through . no pertinent comment ?
@@mytwopennorth7216 I think Ken doesn't believe it - he has evidence to indicate that this is the case - I would guess he doesn't rely on belief - but on evidence. Why do you think life has not existed for that long?
@@mytwopennorth7216 Is that all you can come up with? This is trivial.
1. Improves mental health
2. Increases bone strength
3. Improves sleep quality
4. Decreases risk of cancers
5. Improves metabolic health
6. Increases child height
7. Improves immune function
8. Decrease risk of auto immune conditions
9. Improves wound healing
10. Lowers blood pressure
Thank you 😊
Maddison by the Sea thank you or this!💕
Thank You! ❤
Who asked you?
Appreciated
My Italian grandmothers would sit outside whenever the weather was nice. They would develop deep tans. They both lived into their mid 90's and never got sick.
I feel so much better after being in the sun.
Me too!
Maybe that's why my immigrant Greek Grandfather And my YiaYia was always working outside and they lived to be 96 and 89!
I’m Greek/Native American Cherokee as well and I feel so much better and my bones don’t hurt when I have had a good amount of sun☀️. I take over 1000 iu Vitamin D because I’m deficient. I also unfortunately am on blood pressure medicine which is Amlodipine and Hydrochlorothiazide ( Diuretic ) which says for me to stay out of direct sunlight but I just hydrate real good before I am in it. Because I need the sunlight ☀️. It’s too therapeutic to me for me not to be in it. I love this doctor and him bringing awareness to this.
@@jasonandlori2007 I love this doctor as well! I think like you that sunlight is therapeutic and Greeks and other Mediterranean People, especially need the sunlight because our ancestors come from a very sunny and warm place.
@@jasonandlori2007 - Get away from carbs ASAP.... Cheers
God is so good in His creation!!! I’m so thankful!
Amen❤
I’m 55yr, back in the 60’s & 70’s , I would be taken up to the Hospital to visit my Grandmother & would often find her sitting on the hospital’s veranda ,high in the sky basking in the Sun, overlooking the City. The hospital Staff would also roll out patients in there beds & leave them to catch some morning Sun. Now those same hospitals have all enclosed the verandas & made them into wards. Such a great travesty. I make it a habit to go sit in the morning Sunshine, if the Sun is hot on your skin get into the Shade, 10-20 mins, with no feeling of burning is the key & you will get the slightest of tans, you will look & feel healthier as time goes. 🙏💜🕯🇦🇺Australia.☀️😎
The slip, slop campaign certainly had us running inside. What I'd like is a graph/formula for skin tone/latitude/UV index for optimal D3 levels.
I’m outside right now 15min per side. I need all natural health has to offer.
I'm in 🇪🇸 Spain getting some sun
It's cold but I'm sitting butt naked in my second flr bedroom window ( well on the floor) & it's January 28th.was feeling like sludge.ate more than 12 hours ago.and I feel that I'm taking the initial steps to climbing the mountain of health and healing.
@@fattyfinn2505 the slip, slop slap campaigns are doing the right thing while unfortunately being misunderstood by most people. We want to limit ultraviolet rays which hats, long sleeve shirts, sunglasses & sunscreen does while still getting an abundance of infrared outdoors. Because people don't understand or care about the differences they assumed cancer risk dropped being a hermit inside an office & home. Then on top of that the switch to led bulbs means we get no infrared indoors, of course the energy savings makes more sense then sticking to incandescent which provides a very small amount compared to the sun.
I’m not afraid! I always feel better when I get sun on my bare (without sunscreen) skin. It lifts my mood and helps me feel calm.
Yeah and use butter on your skin. Butter from a Cow. In India they butter the babies as it protect health and skin condition.
Same here, i need my sun every day if possible!
✌🏼😎👍🏼
I totally agree. A sunny day would make any outdoor activity more enjoyable!
It makes me feel better when I'm sad or depressed.
Same here!
Nope! My only addiction is the sun. I grew up on the beach and will never stop laying in the sun! I absolutely love the feeling of the sun on my skin! ❤️
I recently started sitting out in the sun for about 15-20 minutes as often as possible. It has definitely improved my sleep. I sleep longer and deeper than I have in years. Thank you Doc.
Going to do this in the mornings when sun is not too hot
Actually what is affecting your sleep is the amount of sunlight/brightness you get (usually only outdoor) in your eyes. Because melatonin production is regulated by your eyes. Esp in the morning hours. If your eyes hurt from high intensity brightness you shouldnt force to stare at it though (obviously).
@@crazylector your name should be crazy lecture
I had very pale skin, and i burned easily, so I stayed away from the sun for decades. But then after I got sick and spent years researching and fixing my health... And I learned that once i had enough minerals in my system, I don't burn as easily and my health got better. Now I try to get sun everyday.
Used to hate the sun, but now I love soaking up the rays! No SPF nothing, and I have a healthy looking tan. It improves my mood too! 😊
Me too! I started out with 10 minutes a day because im so fair. No sunscreen at all. Helps my mood greatly! Helps sleep. Decreases my carb cravings. So many wonderful things the sun does and it's free . God is good, trust Him, get sunshine and eat meat.
@@sunshinegirl1967 That's awesome! Amazing how our bodies react when eating real food. Yes God is good!
I never used the stuff
@@IchbinJohannNibhcI I don't burn anymore. I may get a slight tinge of red but it then turns tan.
You don't get more wrinkles?
Get outside people!
🌞🌞🌞🌞🌞🌞🌞
5 dislikes. WTF!!!!! Must be sunscreen manufacturers. Healed my toenail fungus in the sun in about 2 weeks.
Thanks for your great idea. I've been using tea tree oil for my toenail fungus. It's helping a lot, but tomorrow I will spend time barefoot out in the sun!!
Kathy Davis -- Or you could take the prescription meds that come with heart, liver & kidney warnings.
What, you'd rather play it safe? 😂
Two were probably Bill Gates and Dr. Fauci.🤨
@@sonyb8017 I think you are mixing ideas. Fauci & Gates are not anti-natural healing. They would probably agree with all Ken says here.
Peter Johnson -- Oh yes, we know that Bill Gates and Dr Fauci only want the very best for all of us.
So true! I have a rough time getting started in the morning if I don't open the front door and feel the sun on my skin. The sun is my favorite star!
the sun wakes you up on a cellular level.
it been proven
@@thealishow9125 Thanks for posting the comment. Could you share or point me in the direction of literature about the sun waking us up at a cellular level?
Sunshine makes me happy.
John Denver too.
Getting sun improves my mood so much. Nothing makes me feel better and happier than getting sunlight!
I worked nights for many many many years of my life. I’m 32 and the last year i decided to stop the Anti depressants and all the BS and it was the best decision of my life! I decided to get more sunlight especially when I wake up in the morning! First thing I do is get sun light immediately if possible. Changed me life! Great video!
I never use sunscreen. I’ve always been a rebel 😂
You & me both, Pattie !!
Same, melanin is my sunscreen
@@mujtab8siddiqu1 AMEN
Me too bro
Since quarantine, I stopped wearing any makeup on my skin. I have worn makeup probably almost every day of my life since high school, I am 35 now. I also sit outside in my backyard Everyday under the sun, exposing most of my skin and now makeup free face for a good 20 minutes with my cup of black coffee, it has become a ritual now. I never used to do this and I can def feel a difference.
I feel better also. It for some reason has lifted my spirits.
I live in the UK where the sun is relatively weak and the summers relatively short, but even so for all of my life I have been unable to tolerate the sunshine for more than twenty minutes due to my skin getting irritated and white and red blotches on the exposed parts. Sunscreen was the only way for me to get out and about at times. I thought it was because I am terribly pale skinned. Since February of this year I have been following a Keto diet and I realised early this summer that I was able to spend hours outside gardening without my skin showing any changes or signs of stress with the sunshine at all. It's a very unexpected and eye opening side effect of Keto!
Right?☀️
Yep those vegetable seed oils were harming us ...
@@ninawildr4207 I appreciate your comment, but can you tell us how you can infer that vegetable oils (seed oils) are the reason this person has new sun tolerance since adopting a keto diet? And that this person (Hedgewitch) was even avoiding vegetable oils?
@@Fomites with keto you dont use those oils
@@ninawildr4207 Yes, I know that (and thanks for replying). But the question still remains as to how you can reach the conclusion that seed oils impart sun tolerance to human skin. And theoretically, one need not avoid seed oils to enter into ketosis. Sufficient metabolising of any oil can lead to ketosis.
You don't know how helpful this video was for me! I've been trying to figure out what is wrong with me, depression, anxiety, sleep disorder, etc...found out I was low on Vitamin D. This explains why my body was out of wack!
Your basically jesus ....finally a doctor actually tellin truth this could save millions ❤❤ I love you man sun light is the # one healer!!!
I've noticed every summer when I get full exposure for about 45 minutes, I feel relaxed, yet energized, and not energy as from caffeine, just a perfect balance.
Interesting. The duration (45min) is prety long, though it depends on time of day too. So what time of day does this 45 min exposure of yours fall in?
@@albussd It's usually between 9:15 and 11 am. Anything after that is too hot. Afternoons around 5 aren't too bad but I prefer the morning.
Theres nothing on this planet that doesn't depend on that big yellow ball in the sky
I learned about sunscreen about 18 years ago. I haven’t used it since. My friends that are now in their 60’s that slathered on sunscreen all have skin cancers.🤷♀️
@John Foley I wonder that too. She may have not used sunscreen all her life but not also gone to the sun at the same time like what I also learned...to stay out of the sun is the best way to not age your skin.
@@sweetmac17 Just do not tan excessively and stuff like that everything in moderation. Even essential vitamins will poison your body in excess. Try to consume less seed oils because they will make you more sensitive to the sun. Eat more omega 3s and get skincare with omega 3s in it. Do not burn, sunburns will damage your DNA.
Thinking about my grandparents, all four, farm people, tanned and in the sun, lived well into the upper eighties to mid nineties, zero skin cancer. NO SKIN CANCER!
There ya go ! I disagree w/all of these dermatologists who PUSH slathering sunscreen on every day whether you're going outside or not. Ridiculous.
I fell for the BE AFRAID OF THE SUN craze. I never went out during the day (I work from home) when I did (very rare) I would slather on so much suncreen. One night, it donged on me, what if I die tomorrow suddenly? I stopped hiding and enjoyed going out during the day and feeling the heat of the sun warm my skin. I started laying out and I've gotten a tan and since I began embracing the sun my skin has evened out (no more discoloration & unevenness) I look so much better physically & mentally. The Sun is there because we NEED it. It gave us life! It doesn't want to kill us!
A diet high in refined carbohydrates diminishes magnesium levels, slowly leading to various degenerative diseases.
Is this particular magnesium mechanism the only reason degenerative diseases exist? As simple as that? :-)
Not at all, yet it's always deficient. Certainly other nutrient deficiencies are invariably present as well, but Mg always is.
I recently started tanning so I could get a tan tattoo. I’m glad a friend of mine influenced me, because I love lying in the backyard feeling the sunshine on my face. Also, my back acne has almost diminished entirely thanks to the sunlight. I’m loving it.
From my experience, the sun is great treatment for acne.
Please be careful with tanning beds, they're not the same as just being outside. ☹️ I'm 51 and tanned off and on from when I was a teen to about 40 and 2 years ago had basal cell carcinoma on my face. Luckily my surgeon was amazing and had done the cancer removal procedure over 20k times and my scaring is barely noticeable. 👍
well do not over do it. If live south and type 3 you only slight off. I worked out side and got sun spots and wrinkled skin form not wearing long selves. In Texas the sun so strong that i get a tan even wearing broad brim hat.
I’m 8 months pregnant sitting out in the sun right now! Perfect timing 🌞 I never burn since I’ve been on strict Carnivore a year and a half 🤷🏻♀️
Great job! That beautiful baby will thank you one day :)
Same here, not carnivore, but low carb. Never burn, no matter how long I’m out in the sun. Makes me feel great.
I'm carnivore for 16 months and don't burn anymore. Haven't used any sunscreen since May 2019.
Andrew Wilkinson isn’t it awesome! People think I’m crazy when I say that but it’s true 🤣
I wonder why it prevents burning. I wonder if that would be true for me. I’m prone to burn but can tan some. I am not carnivore yet.
All my life, I have laid out in the sun (including in Florida) with no sunscreen, ever. I never bought the idea that the sun is bad for you. I don't even know why. I just never believed that. NOW, I know why! Thank you, Dr. B!
Do you feel it has aged your skin prematurely?
u have white skin or no?
@@brookelynnmarie3238 Not a bit. I'm in my 60's now and some people think I'm in my mid-40's. I don't have crows feet or anything and my skin is obviously aging but not in the way that you'd think after all those years of intense sun.
@@nr-ke8qj it doesn't matter what skin tone u are
Southern New Mexican here with plentiful sunshine as well....100% agree!
I take some sun every morning while I drink coffee and water my plants.
Hooray, I’m the only man in the comment section today!
Same!
Dina Salinas
Sun on back. Toes in grass. Sausage in pan. Coffee in hand.
Anything truly better than that in the morning, I ask you, Dina?
Not quite the only one bud 🖐
Same!! Only mosquitos keep biting me in my backyard. Today, I found that witch hazel has been keeping them at bay.
@@disamarie pretty first name!! I have a relative named Dina & I never knew anyone else with the same name/same spelling. My name, Linda, is soooo common. Love both of our names!
I diligently avoided the sun for the first forty years of my life...
Then got diagnosed with multiple sclerosis.
I'm carnivore and cutting out plants now thanks to you and Anthony Chaffee
I'm hoping to help my body heal itself over the coming months and years, and undo the damage that's been done over the years 🙏🏻
I swear by nude sunbathing. It's healed me and changed me in so many ways. Weight loss, whiter teeth, clearer and younger looking skin along with a spiritual side that is beyond any words. Mind, body, and spirit healing comes from our lovely sun 🌞😎.
Younger looking skin ? Your skin didn’t get damage or burn from the sun ?
@@7h268 oh no I listen to my body. I don't sunbathe during sun peaks in the summer when it's too hot or too much UV. I listen to my body and skin and my body tells me when its had enough. I used a babystep method to this and it took me about two years to establish a full body tan and my skin feels a lot stronger than ever, for lack of a better word. I can stay out all day now without issues.
This Summer I have been administering to myself daily doses of sunshine in doses from a half hour to over an hour long. No burning. My overall health seems to be greatly improved.
I was a professional dancer. I’m 46 and have osteoporosis. Reasons: low calorie diet, genes, and lack of sun exposure for being in dance studios and theaters. I’m trying to reverse the damage! Great information 🤩
Get your D to 100ng with mega doses and also vit k2 and mag
Since I got on the proper human diet 9 months ago I've lost 79 pounds I went from taking blood pressure medication to having a blood pressure of 104 over 61 thanks. Doc
What is the proper human diet
SUNSCREEN KILLS
🎯💯💯💯
SUNSCREEN AS WELL AS SUNBLOCK🔥🔫🔥🔫🗡🗡😂💪🤘
Sunscreen is poisonous to your skin, your skin is the largest organ, treat with care
How?
@@YourSoulEvolutionhow does it kill?
Also both of my daughters are 5 foot 10, so that is very fascinating!
I spent time in the Sun the whole time I was pregnant and before and after!
We're all pretty much in the Sun as much as we could be for their whole growing up time, too!
That's good to know. Thanks for sharing. You already mentioned height. How did your fsightets turn up build-wise? As in sturdy and strong or more lean? Asking cos I wonder if sun exposure also makes strong, sturdy, and physically robust (big, wide, dense bones) babies, apart from the stated benefit of height.
Obviously- I grew up on a farm - farmers grew great sturdy kids!!
When I was very young, I suffered from a sunburn on my left shoulder blade (the only sunburn I really had). Almost 45 years later, I was diagnosed with a basocellular carcinome the size of a pencil eraser which was surgically removed. The dermatologist told me that it was sun related. A basocellular carcinome is the most benign form of cancer you can have as it is not metastatic. People that have light-colored eyes like myself (I have grey eyes), are more susceptible to these forms of cancer due to sunburn. UV light therapy can be used to treat psoriasis and other autoimmune conditions because it modulates the inflammatory response from our immune cells. Like the doc said: ''The sun in itself is not hazardous. Just don't get a sunburn''.
Yes, getting burnt is not ideal. The idea is to build up to it. And also being indoors under blue light, sets up your skin to become cancerous.
Ur insane
I've felt this same thing for awhile. I used to be a real sun lover, both laying out in the sun & going to tanning beds. I gave it up about the time sunless tanning lotions came out. I started noticing within about a year a feeling of sinking depression coming on. I don't use sun blocker & make it a point to get 45 mins to & hr of sun a few times a week.
I have always been concerned about all those ingredients in suntan lotion and sun block. That has to be getting inside your body also. I don’t wear either and was fortunate enough to have a childhood that allowed me to spend lots of time outside. Thank you for this Dr. Berry.
I agree, Yolanda ! I have always been concerned about that, too. And yes, I spent a lot of time outside as a kid, too. Glad I was born when I was.
Anything that touches your skin is absorbed into your blood !! Look at the ingredient list of sunscreens ……. It’s a horror story !! Get plenty of sunshine ,cover up with a t shirt if you feel over exposed ! Avoid sunscreens they are dangerous !!
Dr. Barry I just retired after 39 years in OB and you are exactly right when it comes to sun exposure Mamas and babies. Thank you thank you thank you 4 who you are and what you stand for
Some of my body parts that haven’t seen the day of light for decades were exposed to sunlight for one full hour today 😉
Mmmmm 🤤🤤🤤🤤
How were you able to do that privately? Asking for a friend.
@@mujtab8siddiqu1 you are not asking for a friend 😂😂😂
@@Somebo 🤷 😉
I love it! A doctor that actually knows/appliies physiology.
I just make sure that I'm only in the sun, an hour maximum, and I love the sun, I have osteogenesis imperfecta & the sun helps my pain, so does Earth grounding🌞🙏💖😎✌️
grounding helps me sleep better
How do you do earth grounding? I'm 62 and simply cannot go barefoot😁
@Leslie Gibbons Thanks, I will look into them.
THANK you for this, Dr. B. Our natural health doctor (who we call Dr. B) advised us to watch you. He was right!
I have never gone along w/the notion we should slather sunscreen on every single day whether we're going outside or not. I believe that blocks the suns' benefits.
I am very fair-skinned. My skin burns in just a few minutes ....but the only time I wear sunscreen (& this is a rare occasion) is when I know we'll be outside in the sun for hours w/no shady place to retreat.
I saw some viewers commented that some sun made them feel better when they were sick. Absolutely ! Have experienced that myself.
Keep up the good work, Doc. You're getting information out there that needs to be heard !
i love dr kens facial expression plus how kind and intelligent he is and how good he is to explain things that are complicated
I worked in the sun for over 10 years and never worn sun screen. never had a skin problem. But never allowed sun burn either
I live in Ohio and I dread the thought of winter coming. I absolutely adore the Sun!
Me too! Ohio winter is rough
Same same. It's been nice and sunny. Too hot, but still beautiful here lately. Can we put off winter a few extra months?
Same, nothing is more depressing than living in Ohio in the winter and spring
Ohio gozaimasu.
Exactly
Thank you! I am black and even we black people are told to wear sunscreen too like spf 30! In America (and probably UK and France) we dark skinned are vitamin D deficient.
That makes sense. Thanks for sharing.
Im a sun worshipper , feels so good on the body. Thx for sharing
Dr Berry, I LOVE it when you shake our paradigm!! Keep 'em coming and THANK YOU!!
"But, but...how can we make MONEY if this gets out to the public?"
😜
😆 right !
Exactly.
We do not care God gave us the sun because he love us
I can’t tell you how happy this video makes me! Thanks so much doc! 👍🏻
Growing up in Fl. I practly lived outside. Being up north I get more depressed in the winter and hate when there is no sun or cant get out. And there have been times when my blood test came back low on vitamin D.
I am a sun lover!!!
Yay!!
I love this information!
I always feel so much happier and healthier the more time I spend in the sun!!
It only makes sense!!
Winter is such a downer,
when we don't get much sun.
That's why people love to visit tropical locations anytime of the year, because it makes them feel fantastic to be in the Sun!
And the strange thing is, I don't think there's a whole lot of skin cancer cases in those areas that are sunny all year around, but somehow in America, we seem to have a lot of skin cancer.
I think it's due to the chemicals and like you said, the typical American diet
Also remember that in equatorial regions, natives also have darker skin (like me). We are adapted to these regions, which is why skin cancer isn't prevalent. My pale gf and I went to Thailand a few years back. She got sunburned quite badly, whilst I had no problems. So if you're skin types 1-3, be careful in tropical and subtropical regions. The sun is VERY good for you, just gotta be careful.
I am in the medical profession one of my patients seem to be extremely prone to skin cancer she had mini removed from her face I asked her if she had been a sun worshiper when she was young her ounce answer was no, she had never been a sun worshiper because she was very fair scanned it seemed to have nothing to do with the sun , maybe a genetic component. Then I’ve known people who did get out in the sun my best friend’s mother spent a good amount of time in the sun she lived to be 90 years old never had a skin cancer one. I agree with you Dr. Barry
My Mom, and step father. Had CoVid, and my Mom had to be hospitalized and my father quarantine at home, the nurse asked me why I didn't get Covid, I told her I sit in the SUN everyday. I believe the Sun has always kept me Healthy.
delusional
@@TheFate23 mama said if you ain't got nothing good to say don't say anything at all.
also some doctors has said vitamin D could help with covid 19. maybe she had a point.
@@TheFate23let me guess, you’re on your 50th booster?
@@a3300000😂😂
This information is awesome. I have avoided the sun for years. Due to the pandemic I had to start swimming outside. I am having the best summer ever due to this. I get two hours every morning 9-11 everyday. This was the missing link in my never ending quest to be the best version of myself. I have Marfan syndrome and have many health challenges. Keep this awesome information coming!
Great information ☺️ thank you. I noticed that when I mow the lawn and get all that sun and heat I sleep better. I'm 67 and I feel strong.
Dear Dr. Berry,
I suffer from seasonal affected disorder as you have mentioned.
I have it medically certified. It has been so for over thirty years.
It is now more widely known and it can be debilitating and affect people negatively in many ways.
Keep up the good work and God bless you.
More to Florida
Ken, I wish SO MUCH that I were in your area and you’d be my doctor!! I’ve seen specialist after specialist for my issues and they flat out REFUSE to acknowledge many of the truths you speak. Keep up the great work, you’re a wonderful doctor!
Best Medicine in the whole worl
d and G D gave it to us for free
They want you on a pill. It’s the only medicine they know.
Just ignore drs or get a new one that understands vit D!! Get it to 100ng to be healthy… no dr needed
A professional that spits facts like this gets an instant follow
You’re the best Dr Berry! Up north here in north western Canada I had a great doctor who spoke the truth He was amazing but some one had the medical association take his licence to practice away . A lot of people miss him. Thank you so much for all your videos ! Wish you were my dr !
Thanks for putting this out.
Thank you, Dr. Ken, for talking common sense and exposing the idiocy of heliophobia to the sun
This is absolutely beautiful. Thanks for the info DOC!!! God bless you 🙏🏾🙏🏾🙏🏾🙏🏾
You are one hundred percent right. I have lived in the country for 30 years and am very healthy and active for 73 yrs old. Still farming and loving it
I love the sun and hated when I would be told to put on my sunscreen. As I got to be a teenager, I quit putting it on. Granted I would get burned but I didn't care to put on the sunscreen. Now, I have had 3 different skin cancer spots burned off in the past 5 years. I'm 12 days into Carnivore now. So, hopefully that will help.
We’re u taking any medicine. My Mum has melanoma from her high blood pressure meds.
I always tanned when I was growing up but only burned once in my teen years when I fell asleep at the water park. I never used sunscreen. I always avoided burning as I don't much like pain. I'm 52yo old now and have so far never had skin cancer. The secret to avoiding skin cancer, it seems definitely, is don't burn. Be very careful about that.
Who's to say you wouldn't of gotten skin cancer regardless?
My mother-in-law puts on the highest SPF every single day because she is so afraid of getting cancer. This is compounded by her now living in Florida. I am staying with her for five days and showing her this video so she can understand that it has to do more with her diet than with her exposure to the sun. It’s not easy given the years and years of listening to the wrong advice. 🤦🏽♀️
I'm so glad I came across this video! I retired almost 4 years ago, after working 46 years straight and vowed I wasn't going to do anything for the first year and I didn't. It was glorious. But I didn't go out hardly ever and as time went on, I went out even less. Wouldn't even go get my mail for a week or more. I just didn't want to do ANYTHING and I didn't really know why. I was tired ALL of the time and was taking all kinds of vitamins and things to no avail. I had no idea that staying in for weeks at a time was so detrimental to my health. After watching this video, I am going to get outside daily starting today and I look forward to seeing the improvements. I feel better just thinking about it. Thank you, Dr!
Thank you for sharing such great info! For those reading comments, I will testify to all the benefits Dr. Berry explained. Most recently the improvement of wound healing. I had foot surgery just a month ago and have been exposing the area to sunlight daily (weather permitting). People are shocked at how quickly the incision healed.....I also eat the proper human diet 97% percent of the time. 😉
Hi Dr. Berry, thanks for your precious time... May the Lord bless your health mission on earth!
Plus having that sunkissed color makes you look better!
Excellent topic and information. I have experienced many of the benefits you mentioned with increased sun exposure.
I had an itchy bacterial infection on my skin, a few topless bike rides in the sun were the perfect intervention that sorted it.
SPF 450! LOL love you Dr. Berry. Thanks for all you do. 💜
Love it ☀️😎🙌🏼
You helped me diagnose my problem. I tell all the ladies I am a fun guy and thanks to you I now realize they think I was saying I am a fungi.
Great work Dr Berry, thank you for sharing this.
This is really interesting. My mom is literally allergic sunscreen. She spent her childhood and 20s in the sun working on a farm and in the Marshall Islands. She gardens all summer long without sunscreen. She also has no skincare routine. She's in her 60s now, has fewer wrinkles than most people her age, no liver spots or skin cancer issues. While I've been trapped working from home, I've started taking my lunch in the sun the last few months without sunscreen (I'm lazy lol) and I definitely sleep better, my mental health is MUCH better, and my migraines come less often with decreased intensity. It's the only thing that's changed in my routine. I felt physically horrible when I was indoors all the time, so this video definitely aligns with my anecdotal evidence. 😜
Omg my mom is literally the same way! She’s in her mid 50’s, never really had a skincare routine other then face cream when she would remember to put it on lol. Her complexion is so beautiful. I think a lot of things are just marketing for the corporations.
I started recently to take walks around the block and get some sun exposure, after the lockdown, and it really helps in a way
Amazing video, as always! Thank you Dr. Berry!!
FINALLY SOMEONE WHO TALKS SOME REAL TALK ABOUT THE SUN!! GREAT VIDEO!! LIKED AND SUBSCRIBED! THANKS DOC!!
This video came on just as I took off my shirt to sit in the sun.12month carnivor never get sunburned any more even after hours in the midday tropical sun .NQ Australia
You know Dr. Berry, I watch you nearly every day because I feel you tell the truth. And I believe what you're saying about exposure to the sun. My only complaint with it is this: Early in the spring (before covid changed everything) I had cataracts removed from my eyes. Now, it's very hard on my eyes--without sunglasses--because the sun is so bright. (I live in Oregon; yes it's often cloudy, but when it's sunny. . .) I don't know what to do about that; maybe I'll get accustomed to the brighter light over time?
You could wear those eye protectors they wear when in a sun tan bed, but instead use them on your closed eyes while laying outside.
Great stuff, thanks so much Dr Ken.
Why oh why didn't I think of this! It just makes sense that all living things require sunlight. Thanks doc for opening my eyes.
My best days where I feel great have been days out in the sun. The older I get the more I enjoy being out in the sun.
I used to wear SPF 50 and tan through it. Lately I've been going for an hour walk sometime between 7am and 10am weekdays. I don't deal well with heat and we don't have air conditioning so I start work at 4am so I can stop before it gets too hot. I'm in bed by 6pm (up at 2am so I can work out and shower before work).
This sounds great!
Wow where do you live ?
I used to put that on my nose and ears and factor 8 on the rest. Now I just stay out of the sun between 11:00 and 15:00.
@@bellazinaa21 Wisconsin. I'm practically glow in the dark light though. 😉
I have a Cardiologist friend of mine that uses sunlight to combat his SAD issues of depression seasonal effective disorder and he recently started sailing a boat and he seems so much happier now
Excellent video Dr. Berry. You are a very honest man and i totally respect you! AWESOME Video. Have a great weekend!
I never agreed with the notion that the sun is bad. How can something that is part of God’s creation be bad? Perhaps in excess it’s bad, but not normal exposures.
Man are also God’s creation. Look how damaging they are!
Think about all the others things that that are - as you believe - in "God's creation" that will kill us - like almost everything in the Universe. Or did you mean it in another way?
IT created humans! Look how we turned out? Start asking some questions! Believing in Santa, the Tooth Fairy, and Easter Bunny is fine in childhood, but when you become an adult you have to begin some critical thinking, not just following blindly.
Dr. Berry, many women, including myself, are afraid that sun exposure causes wrinkles and sun spots. I love outdoor activities in the sun. I love walking and swimming, but I don't want to risk more wrinkles and sun spots. Can you please address that aspect of sun exposure and whether it even has anything to do with wrinkles & sun spots.
I can tell you that I am 76 years old and was raised in Arizona from birth . We played out in the sun everyday. Got very brown didn’t use sunscreen I have never used sunscreen . My face is not wrinkled, in fact people tell me I do not look my age. Never used a lot of expensive face creams either.
My mother was very wrinkled because she was a smoker.
It's basically associated with diet, immune problems, and over exposure
I’m sitting in the sun watching this video and I feel great. Thank you for this awesome video.
Thank you so much for this❤️ this is something that should be repeated over and over....I first heard this from Dr. Mercola years ago
Dr. Stephanie Seneff of MIT has a lot of work about how bad sunscreen and wearing sunglasses can be. Give her research a look
The sun makes me happy
And no, I don’t use any sunscreen, haven’t used it for years
He’s absolutely right!!!!! Great and beneficial video!!!
I’m over 65 and I can’t go all day anymore. When I’ve got a lot on my plate, I’ll stop the housework and got sit outside and am energized and able to go finish. It does the job of a cup of coffee for me. I love the sun