Tubbs Of Love raw milk contains the lactase that’s removed during pasteurization, so the lactose becomes a whole lot less of a problem when lactase is present.
My doctor told me in my 40's that if I continued with my line of work I'd be in a wheelchair before I reached retirement, 2 blown knees, a ruptured disc and osteoarthritis and rheumatoid arthritis. I was on Prednisone and Methotrexate in recent years. I began Keto, then switched to carnivore and have now been off all meds for over a year, no symptoms or flares! I'm 66 now and have taken up hiking our local mountains and loving it.
@ Richard Mathews....Wow... thanks for the encouragement... I’m 66 facing both knees and a hip replacement! Been on keto in the past went off and felt terrible now been on carnivore for just about a month... I can actually walk again but still painful but going to keep on!! And maybe not have any replacements!... also have stopped almost all pills... Thanks for your story
Omg!! Thank you for sharing your story. It really touched my heart. Because I want to start hiking , but my joints are painful. I'm learning from Dr. Berry what to do and I trust I will get better.
Just an update 5/22/20 🥰😁 I'm happy to say I started following Dr. Berry's advice and my joint pain is almost obsolete. I was scheduled to see a knee surgeon, but canceled because my knees are much better.
An Xray a few years back on my doc's wall he told me my joint has less cartilege and looked worn out. However, I compared the Xray on the wall with a healthy joint xray and frankly mine looked very close. However, the doctor laughed and told me the joint was getting worn out and all he could do for me was some injection. I took it easy on my knees for awhile and they got better. Then I found Keto and now my knees feel like I could run a marathon, in fact walking 18 holes of golf, is something I do often and without any pain. I am sure I could do another 9. I am also using extra ketone tabs and have C8 MCT oil powder in my coffee. It is not unlikely.
I had rheumatoid arthritis, then ditched the sugar and starches. Never cared for Margarine and such. For my retirement, I was wandering through Europe, carrying my own bags, and hiking and canoeing. Still enjoying life.
I switched to a vegan diet a few weeks ago and now I can hardly walk. My knees and lower back are frozen. By the grace of God, I was led to this video. I will switch things up in my diet immediately. Thank you.
@@abdullahnronee People will give more credence to your opinion if you learn to spell: · Words. A liar is a person who doesn't speak the truth. A lier is a person or object that rests in a horizontal position.
@@junebermingham9300 One meal a day or within a four hour window, real low carb and largely meat, eggs, cheese w/some low carb vegetables. Being hungry for two or three hours before you eat is a good thing.
I am 73 years old and have suffered my whole life with rheumatoid arthritis. Last year I went on line to see what to do to try and stop the pain. I was on medication and wanted to get off. March 2019 I started eating low carb. It was hard following the keto diet but I did the best I could. Within 2 months I stopped taking the strongest pill for arthritis and was feeling good. I also stayed away from night veggies and beans and grains. My doctor said it wasn’t true about staying away from foods. I was feeling good and continued eating this way. It is now May 2020 and I am off all medications. I also had trouble with my knee and needed a knee replacement. I have lost over 50lbs. And still losing. My knee gives me no trouble at all. I am so happy I found this. I am very happy with the food and am not deprived of desserts, goodies and all that I like. This is easy to do for the rest of my life. The recipes are easy and quick. Wish I could get off of other pills that I take. But at my age I am happy at least I stopped 4 pills. Might be hard to stop any other pills because of my age. But I am very happy
Wonderful that you have found improvement after all these years of suffering. You never gave up. People around you will notice. Your life is a testimony itself.
You are doing great, but please don't say that you have to be on chemical horror pills, because of old age, this is not true! Age is just a number in your head, you can stop those pills, just follow the advice of Dr Berry, dr Bergman and Dr Berg, your body will adjust and help you get healthy and happy.. My wish for everyone, Merry Christmas and Happy New Year! ❤😊🎄⭐️🐾💖🤗 you can do it!
My sister just had her knee replaced; I do not want that! My right knee has been creaking, cracking and sore. I have done low carb/paleo for years but now am going to try a more auto immune approach. No more dairy or nightshades. Hashimoto's runs in the family too, and eczema.
@@sueraycraft9107 , if you're looking into autoimmune diseases, get the "celiac panel" blood test to see if you have celiac disease (CD). If you don't have CD, you could have non-celiac gluten sensitivity (NCGS). People, with CD and NCGS, produce excess of the hormone zonulin when they ingest gluten. Gluten is in wheat, barley, rye, and triticale; anything made from them, and anything cross-contaminated by them
@@sueraycraft9107 I have been doing strict Keto about 6 months and my eczema is completely cleared up. My joints are not hurting and my diabetes and cholesterol have vastly improved. My endocrinologist called me her poster child for doing things the right way. Dr. Berry has a very good arsenal of video's. Good luck and best wishes on your journey to good health.
Good information Dr. Berry, and absolutely true! I will add a couple of scenarios of my personal experience with your presentation here. I had two split molar teeth, both in the bottom quadrants, left and right sides. One of them had been split for around 10 years, the other for about 4 months, before I started Keto. After about 9 months of strict Keto, I realized one day, my teeth had mended themselves! WOW! Today, I can chew my food up, without any pain, my gums are much healthier and my blood sugar levels are consistently in the 85-95 range. I will also give another testimonial here... My wife and I are older, 65 and 70, she robbed the cradle! Lol. Anyway, last year in June, she had finally gotten to the point of having major dementia issues. Confusion, repeating things multiple times in a few minutes, etc... typical symptoms. I took her off all carbs and sugars, increased her dietary fats, put her on 3,000 mg of high quality omega 3 daily, and had her drink bullet coffee each morning. Within 10 days, you could not tell she had ever had any dementia symptoms! NONE! This led me to addressing my Sons severe ADD. He was 22 and just starting his second year of college. He has always struggled with school. I took him off carbs, same regimen with him. Within 2-3 weeks, he started coming home and saying, "...made an 87, 93, 97, 100... on my test today, Dad". That has never been a part of his vocabulary with his parents. In addition, He started saying,... "Dad, I can't go do that, I have a deadline in one of my classes as of Thursday at midnight. I have a lot of work to do." We had a conversation about 6 weeks in, from changing his diet in which I asked, "What is the difference Son, when you take the Omega 3 and when you don't?" His reply was as follows, "Before, I would have to read things 4-5 times to retain enough to make a passing grade. Also, when I took an exam, I was sure I knew the information, but my thoughts would not complete themselves. When I take the Omega 3, I read the material one time, the information is there immediately!" The parents of kids who have not struggled with ADD or ADHD, do not understand how revolutionary the above statements are! Now, to surmise, I have studied a lot over the years! In fact, I have made a way of life. Because of that fact, I have garnered a fair understanding of diet, body chemistry, etc... In addition, the medical community is now starting to call "Dementia" stage 3 Diabetes. That leads me to these conclusions: (1) The high carb, high sugar, and low fat diet, as promoted by most doctors and the FDA, causes repeated insulin spikes in our bodies daily. Those spikes, over many years, cause damage to all of our body, including our brain. We literally damage our brain, with it becoming insulin resistant, and we starve the brain with the low fat diets we eat. Just look at all the low fat, zero fat products at the food store. (2) My family's collective experience supports the fact that, you can correct those issues, at least in part, by correcting and stopping the daily, multiple insulin spikes, with proper diet and supplementation.
Well done getting your son to comply. My son is thirty years old now, has ADHD and other issues but he just refuses to listen when I try to talk to him about diet (and alcohol) ☹️
Thank you for your comments, agree totally, Drs. today are tough to babysit illness by Big Pharma. These are the REAL Drug Dealers. I almost die, with bioligics (Humira). Doing good now, no meds. Diet, exercise or just moving, sleep and relaxation. Bless you all!
I started keto may 2019 because I am 74 now, but, I have had rheumatoid arthritis my whole life and have always suffered from it. As I got older it got worse. I started keto and had trouble in the beginning but after a few weeks I started to feel better. I was on several medications. After 2 months I got off the worst of my pills and was so happy. Had one more pill to go. When I went to my rheumatoid doctor about 5 months later I told her what I was doing and she said “ no, no,no that is not true”. I didn’t say anything, but, I continued on with keto and went off all my medications within 7 months. Here I am a year and a half later over 60 lbs. lighter and feeling great. This will be my way of life. I’m happy and feel good. I don’t need the rheumatoid doctor anymore and the best I ever did. Do not miss pasta, pizza or goodies because I have learned how to make the keto version and like it very much. I tell everyone that I know who suffer from it, but, I can’t make them try it. Everyone has to do things their way. I have no problem when I go out or to someone’s house. I just bring my own dessert
I can tell you from 14 months of following Dr Ken Berry it works. The inflammation was throughout my body. I was in screaming pain in my back, knees, feet, neck, shoulders etc. Followed his nutrional advice 14 months now life is delicious now. Eat a rib eye pass on the pizza.
Doc doesn't want you to reverse your disease. He/she wants you to "manage" it. In other words, keep supporting big pharma and big medicine so they can buy fancy homes and luxury cars. Never mind the fact that the patient continues to suffer under their advice.
This is such a blessing. I Went to the hospital today and they diagnosed me with Osteoarthritis. They gave me Naproxen 500mg..I dont want to take it..I'm so glad to find this channel.
Great video Dr. Berry! At 61 I gave up sugar and started eating much better foods! I began a clean keto diet and after 6 weeks my arthritis went away and I lost 31 pounds! I am now back to running again and started doing the Wim Hof method ! I have never felt better! Thanks for all you great work. All the best
I have cut refined sugar out of my diet to try and help my Rheumatoid Arthritis. A month in, it seems to be helping massively. Early days as this condition flares. Fingers crossed.
@@snowflake5204 kind of. But now I know sweets have been killing my joints. I go into blood test on Tuesday for lupus or RA(what they suspect I have) and then a rheumatologist on Wednesday
Thank you for this valuable information. I really appreciate your straight-forward approach. I"m 62 yrs-old, have have been ketotic for the past 7 years... I've lost 121 lbs (54 kG), and I feel better than I did in my 40s! Please keep up your good work.
I had to come back here and thank you! I think this is the first video of yours that I ever saw. I was searching for an answer to the inflammation in my hands… I didn’t even consider the inflammation elsewhere. That was just hereditary and old age. That is until I found you! This may not resound with everyone but, Dr. Berry, you will get it… for the first time in over 10 years I can sit on the floor with my legs crossed in a sitting Indian position! No pain! No sweating bullets! I’ve not lost a pound according to the scale, but I’m healing on the inside! THANK YOU!
I was yelled at by the NURSE!! SHE said YOU NEED TWO TOTAL KNEE REPLACEMNTS!! I said NO I have no Pain and when I changed My diet, Bought an E bike and went KETO!! I was CURED!!!
I yelled at the cardiologist 5 years ago and told them to go to hell when they wanted to put a pacemaker in. No way. I got banned from that hospital and haven't seen one since.
I fell off the wagon 11 days ago. On Thanksgiving Day I was in so much pain, it just ruin the whole holiday. Today I'm getting back on the wagon. Thank you so much, I really needed this video. 5⭐
@@realmseeker814 Many people have an intolerance for dairy. But there are those who eat nothing but meat (Mikayla Peterson, Amber O'Hearn, Shawn Baker, Kelly Hogan) who have regained their physical and mental health. Your statement is inaccurate.
@@realmseeker814 You have to keep an open mind on this subject. From what I gather, MANY have had beneficial results. I'm sure you've heard of the "Placebo Effect". This to me is just like faith healing. Besides, we are all the same yet so very different when it comes down to our individual body chemistry. Hell, if you think about it, there are some that can't eat a damn peanut without the prospect of death. This is why I try to read as many posts from you all as possible, somewhere, somehow, ONE OF YOU HAS AN ANSWER THAT WILL WORK. Peace and good health to you and yours.
3 to 4 months of keto, my wife's knees got much better. They went from bone on bone, stage 4 severe arthritis to stage 3. They literally x-rayed her and said she was at stage 3, moderate - somehow cartilage got better in there! She was close to getting that knee replacement surgery before trying this - now she's not getting the surgery. Recently she went walking with me and went almost 2 miles at a fast pace! She would have struggled to go even 200 feet before keto. We thank God. We than the people who directed us to keto and Dr. Berry. And we thank Dr. Berry, who helps so many people with these videos. Listen to Dr. Berry. Trust him. You'll be glad you did!
@@kimigr7400 Veggies aren't actually that necessary. Thousands of people are totally carnivore and thriving like never before. Most of them did start out on keto, though, so they ate veggies at the beginning.
You’re the only person I trust enough to take advice from. Over 2 years ago I took your advice about keto eating and I lost 65 lbs. And I share your videos with my sister who lives in your neck of the woods. One day when I’m visiting her I might just make an appointment to say thank you 😊
Told I had osteoarthritis, then Ankylosing Spondylitis, then Diffuse Idiopathic Stenosing Hyperostosis and not AS. In lots of chronic pain and drugs with awful side effects. Tried epidurals, PT, facet injections, RadioFrequency Ablation still in pain. Switched from dirty keto to now carnivore, after a few weeks already reduced my pain
@@bitemebizzitch Because oats are grains, (like wheat, rye, oats, rice, corn, spelt, etc.). Grains are bad in general because they are very high in carbohydrates.
This guy is awesome, thank you for the information - my little girl has arthritis and we are doing everything you said starting today. Our doctor actually told us "Diet has nothing to do with it, it just happens and you need medicine for it" HA! Yeah, right.
I started when I was 6 yrs old, now i have 50 and also help me a lot is the mori ga it reduce my pain 80% do you research, and you can see the diference
Hi doctor, just want to tell you that your are the most honest trusted doctor I ever see and I promise you im gonna share your honest voice to everybody I know, thank you so much , God bless you
Thank you Dr. I have arthritis and I have known for several years that when I eat sugar, my arthritis flairs up. When I delete it for a few days, I am fine--no pain whatsoever. Thank you for the extra info.
@Adam Smith yes because fruits were put here because they are delicious! Cane sugar on the other hand is added to stuff to make sweet which is not good. I know that Dr Ken doesn't like bread but in the ancient world jews made bread without sugar, incidentally it was Jesus God himself who broke bread and shared wine for the passover, so Yes wheat IS for humans unlike what was shared in video....just sayin.
@@Jason-fs9pz Agreed. One thing though is that man has desecrated the natural form of grains with all sorts of chemicals so unfortunately its not 100% the same.. In most or all of Europe they don't use glyphosate and some of the other awful stuff and some people with "gluten" issues, etc. from other countries can handle eating bread there! Some are starting to import Einkhorn flour from Europe to make homemade things with because of all that.
He is right, i fasted for 24 hours and was pain free immediately. I also ate once a day cut my carbs and half and cut my sugar to zero. I instantly felt better. I havent tried keto yet.
That’s the teachings of the most honorable Elijah MuhammadThat’s where it first came from from him thank God those that follow that very good that you’re eating one meal a day and fasting that’s good so you won’t have to have surgery because some of us already had it and it’s very different
Sameena Bayanzai Yes in Jerusalem they always have fasted original Jerusalem even before 6000 years ago they were fasting before that time. Because the original Melanin people were there.They were Original people.
If only I had known this 10 years ago ...both ankles have been fused. I was a professional dancer. I now walk flat footed . I still do moderate dancing with my partner holding me in ballroom hold. My life changed . Take heed of what this Dr says..try not to have op if you can and the advice of this Dr Ken is valued by me. I live in the UK. Thank you for all your advice ❤️
What's the secret? I just came accross this video while just started having knee pain, even though I play soccer on weekends! I never thought i would get knee problems and here you are, a dancer with knee problem! I always thought only those who don't exercise get those type of pain! I guess i was wrong
I'm not a pro, but I am a ballroom dancer. Joint inflammation and arthritis is something I've been looking at for a few years. Finally looking to keto.
I too was a dancer, and two knee replacements, one ankle fusion, and now they say I need a new hip. I am starting to feel better after doing low carb for about 4 months. I would rather not get a new hip. Hope all is well with you and I know the issues of a ankle fusions. Not good.
You and your lovely wife along with Dr Shawn Baker and Kelly Hogan have changed my life. You have saved my life. I’m a 52 yr old artist and a yoga teacher who had 2 types of thyroid cancer, foot surgery due to arthritis, who was in pain w joints and hip, and someone who kept losing and gaining weight. Now I’ll be here longer and with w energy and vitality for all the grandchildren I’ll have from my 7 kids. I’m fully carnivore, I’m losing visceral fat like a Ninja, my cravings are gone, I sleep like a bear in the woods, and my mind is sharper. Thank you from the depths of my heart.
Im 79 and still outwork much younger men. I had gout and joint problems esp in the hands. One month on your diet has stopped the joint pains. You are a lifesaver ! Much thanks your devotion to our health woes.
Just been diagnosed with arthritis In my knees....I'm determined to self heal and watching this video Dr. Berry only confirms that I can heal myself or at least I'm giving it my best shot. I have 20 lbs to lose (25 actually) and that's where I start...with the Keto diet. Wish me luck! ...no surgery if I can help it! :) keep the awesome videos coming. cheers Maureen
What’s crazy is that this is 2021 and ‘wear and tear’ is still the official reason for osteoarthritis despite even twenty something year olds experiencing osteoarthritis. I’m only on first week of a strict AIP diet and it has made a world of a difference.
Yes. Yes. Yes. I'm finally a believer. Gluten, corn or grains of any kind, milk, yogurt, beans, peas/legumes appear to be the bane of my affliction. I had insulin resistance for at least 5 years before diagnosis of RA.Thank you Dr. Berry. We also need to look at autoimmunity from a different angle. It's wonderful to have a real doctor get this!
I have to thank you for your dedication to health and care for others. Your guidance and information are the epitome of The Hippocratic Oath! You have been a real North Star for me as I started and continue this journey. I have not wavered from the Ketogenic diet for almost a year now. It’s been a slow turn around, but I had a big ravine from which to climb. Blessings to you.
Thank you Dr Berry ❤ I've been keto/carnivore since March. It has been challenging, but I am on zero pain med, zero anti-inflammatories, and have had significant reduction in pain! Bonus - I have lost 45 pounds so far! Thank you for your videos, your encouragement & for sharing the Proper Human Diet with us! ❤
Well done! And I love that losing 45 pounds is just a "bonus"! I stumbled across Dr Berry (and Dr Jason Fung) about 7 weeks ago and decided to give keto / IF a try. After 7 weeks I feel so much better physically, mentally, emotionally, and I also feel completely in control of my health care. That is so powerful. As I type this I'm coming off my first ever 36 hour fast and I have an appointment next week with my pcp to see about reducing or eliminating my blood pressure medication, which is the only medication I take. Oh! And "bonus" - I've lost 28 pounds (and counting!). :D
I have been on and off healthy eating since my 30's. I am 73 now and " Arther" has kicked in. I need recipes to follow that aren't hard to follow.. I know I can do it. Suggestions please. My hand is aching as I type .Thank you.
I am 70 this year. Started keto late January. Down 12 kilo and all the inflammation is nearly gone, joints feel better, body adjusting. Just eat real food. Meat fish chicken. Have meat with a salad or cooked veges. Simple. Eat within 8 hours each day. Two or three meals. No snacking. Every time you eat it spikes insulin. insulin will keep storing fat in all parts of your body. Read labels.
Thank you !!! I agree ... hell would freeze over before a surgeon would saw out my joints . This gives me hope as a 56 yr old women with stiff knees and hips
I had terrible sciatica, I never took pain killers as I believed the pain is there for a good reason. Pain though was so bad that if I touched my back where the pain was, I couldn't feel my fingers rubbing the skin on my back because it was so numb. I also predicted I would be in a wheelchair within a year as walking became too painful if i did it for more than 5 minutes. I started keto for other reasons (i never knew it helped back pain) and after a month I noticed my back wasn’t getting any worse. 2 months on my back started getting better, after 6 months, I had my first day without noticing any pain, I was so happy :)
Another great vid, thanks Dr. Berry. You have helped my type 2 so much (lower insulin usage and blood sugars) and I'm still working at it. Also I had arthritis in different area's of my body and it's all gone since I switched to keto. I eat meat, eggs and low carb veggies. This has worked a miracle for me. I resent my doctors for not relaying this info to me years ago. Thanks again.
@@devonplumley7600 Hi Devon. Just as in my comment, I "try" to stick to Dr. Berry's food list. Just meat and vegetables. The more I stay away from carbs and sugar the better I feel mentally too. Much better mood and peaceful state of mind.
Just starting this Keto way of living, my energy levels are through the roof. Can’t wait for further improvement. Sharing your videos to everybody. Dr. Berry you are a God send! You should be getting a Nobel prize!
Nightshades. I’ve found that for me these are the key. I love tomatoes and peppers and chilli peppers and I was having them daily in a salad. Having eliminated them my joints are back to normal. Brilliant.
Unfortunately years back I had to get my knees done as I couldn't walk. They were too far gone. I had aggressive RA that did damage over the years. But now I have access to the internet and all this online info to educate myself I can hopefully save my hips and other joints. I do IF and low carb, no grain, no processed, no sugar etc. This doctor is giving the best info.
Thank you from England. When visiting the hospital I asked what actually causes osteoarthritis. The answer was wear and tear. Only thing they said they could do for me was to replace my bones in my hands. I refused treatment as the thought appalled me. I asked for alternative treatment and the answer I was given to me was, there is nothing we can do for you.
@@joshchapman2706 It took a few months. Because at first, I was not completely eating gluten-free. There’s gluten in everything (soy sauce) and you have to eliminate it completely. Once I did my back pain/inflammation became way better.
@@vaibhavjaiswal8342 try slowly eliminating the listed foods from your diet and see if that helps. Also don’t eat nightshade vegetables those can cause inflammation and joint pain. This includes tomatoes potatoes eggplant zucchini and peppers.
@@alexrendez9049 I'm avoding animal product,packed food, sugar, gluten food , no alcohol,no smoke In morning 16hr fasting then fruits juice like apple,guava,promegrante, watermelon Then in lunch onion cucumber salad & Cooked food rice with lentils vegetables In cooked vegetables i m using onion garlic ginger chili to make gravy But my condition same 🙄
Two back surgeries, knee issues, shoulder issues, constant lingering pain. Avoiding processed carbs, grains, and sugars and almost all pain goes away. Hardest issue sticking to it is how addictive these carbs are and being constantly surrounded by them as so many people consume them around us every day.
Yes, all this is true. At age 57, six month ago, I went on a low carb diet, ketogenic, periodic fasting. Besides losing over 50 pounds, reaching normal weight, I have almost completely gotten rid of my frequent bad migrains. Also drastically improved my skin. Fissures, rashes, eczemas, skin tags are completely gone. Even some dark spots ( I had thought about getting checked ) on my shoulder are very reduced or gone. I used to always have a sour bitter taste in my mouth. Now my mouth always feel fresh and clean. And yes, I used to have joint pains and aches here and there all the time. This is also all gone. I feel so rejuvinated it's unbelievable. Your videos, Dr Berry, have been so helpful through this journey. So thank you so much and please keep it up, though you may put yourself and your fellow medical professionals out of business when we dont get sick anymore. Or perhaps not with such a food industry, supplying you guys with new victims all the time.
@@debbieb9628 This is an option for removing skin tags that I have tried and have had success with: Put two drops of Tea Tree Essential Oil on the pad of a band aid and cover the skin tag with it. Repeat this two times per day for around a week or until the skin tag has dried up and fallen off. This is completely pain free and will not leave any kind of scar or mark. BTW...I have heard that skin tags are caused by Aluminum in the body...in any case, it won't hurt to use a chemical free deodorant if you don't already.
No one ever told me this and I've had my joint replaced in knees, hips, and one shoulder. Before the next one I'm going to try to change my diet to save the rest of my body. Thanks Doc.😊
It's true. I had a very sore right shoulder, bad knees, wrists, tennis elbow. Hips so bad too. It's all gone after a couple of very low carb years. I think Dr. Berry looks younger now than when he started making these great videos too!
Dropped virtually all carbs, after 4 or 5 days my hip pain had GONE, honestly I can’t believe it, been struggling for over a year and this has worked, also take collagen and vitamin d, and taken up rebounding, which I love. I’m 58 next week and feel great again - try it, nothing to lose!
This is really good advice. I know from my own experience. I am a 66 year old female who has had 17 years of pain and inflammation. Two and a half years ago iI ha gastric sleeve surgery, lost 19 kgs in 5 weeks, then went low carb for about 18 months lost another 7 kgs, then I went Keto and did intermittent fasting and have lost 30 kgs all up. I am absolutely stunned at the result and now have started walking more and more in the last two months and everything in my life has improved. All the advice you gave about arthritis I have been doing for a long time, although oranges and mandarins also flare up my arthritis. I wish more doctors gave advice like you do. Thank you for all your wonderful videos. Pico from Queensland Australia
Thanks, Dr. Berry. You really care for your patients. I forwarded this video to a friend whose hips are in a terrible condition. She is about 50 and believes that avoiding meat is healthy and using sunflower oil, too. My guess is that she will not want to hear this message, but this way at least I have tried it.
Keto for fives weeks OMG!! My emphysema is 20% improved!! Lost 2 inches from my waist. Mood greatly improved, so much so, that I gave up smoking 2 days ago after 50 years addicted to tobacco (On a vape) zero cravings. Thank you so much 💚
I believe everything you are saying. Was on keto for over 9 months, and was able to move around so much better without pain. Unfortunately, I fell off the wagon recently. I am in a lot of pain. Need to get started again ASAP! . Thanks for this video.
Consider it a learning experience. Over the last 11mths Ive slipped on carbs. But never did I stop IF or keto. The pain carbs cause me is a learning experience. One I have no desire to repeat. I think Ive developed a carb and sugar phobia😊
My doctor and physio are encouraging me to have hip replacement. I REALLY don’t want to do it I’m on 60 days carnivore previously dirty keto. I am seeing some reduction in pain. This is very encouraging for me.
I had horrible arthritis age 30 eating high-carb vegetarian. Now at age 62 I run 40-50 miles/week without any joint pain, thanks to keto and intermittent fasting, as well as proper training of course. It's primarly the diet. Ditch the sugar and carbs, learn to fast early and often. Dr. Berry is the best. The only thing I would also emphasize is OMAD...HUGE improvements!
Andre Bonner I've been doing OMAD for about 3 weeks now. I've lost on average 2-1/2 lbs/week. Once you get use to one meal a day the hunger pains will subside. I even got so busy one day I forgot to eat and didn't even feel hungry. I believe eating one meal a day will automatically help reduce caloric intake. Another side benefit is you'll have more time to do other things than preparing meals. The biggest benefit is minimizing insulin spiking. If you want to know more in this subject I would also suggest Dr Berg.
@@Chris-kr7gg I have been carnivore now for over three years. Meqt, fish eggs butter and cheese. Main element is beef. Not as much OMAD, since my carb intake has been very very low. The last month I have introduced a piece of fruit each day. Some negative symptoms with digestion (who woulda thought that fruit is VERY much harder on my digestion than any meat?!) but my running seems a bit better. I am in full training and looking forward to track competition and hard climbing at 65. Yourself?
@@terraflow__bryanburdo4547 you were not worried about cholesterol and great disease etc, I'm trying to heal I used to run until an illness destroyed my life, looking for food as medicine. I hope this can help, I just want my life back.
I quit sugar after friend died of cancer in February 2024 and month later went keto and month later carnivore. In august 40 pounds off absolutely no arthritis pain and im 71 drive a semi 6 days a week so dont even exercise like i should so its all diet. I used to be a basket case after doing a triple but now im full of energy sleep good and brain fog gone. Thank you Dr Berry . You saved my life
@@lindabrenda1472 hey I have wrist pain and knee pain m 26 yr old .I have not eaten meat and chicken in my entire life just eggs.can you tell me what should I eat I am in so much pain.
I have been able to stop my arthritis meds after 12 years of taking them. Been on the diet about 6 months and have tried to stop this med before only to go back to it in agony. I feel as good without it now as I did taking it. Such a relief to have one less med to fill.
That’s me bone on bone. Keto for 12 months and walk 3 to 5 miles a day cancelled knee replacement... thank you for educating all of us your a wonderful Dr.
I am glad that you feel better but can you tell me please how can I get a right keto advice and also I wonder if you have given up wheat, oat, grains,... what substitute have for bread? Because I love bread. Thank you.
TY Dr Berry. I have immense respect for you. There is a veterinarian like you who was severely persecuted by the government in Canada because he speaks the truth about animal diets and drug use. God is good.
Proper alignment and correct functionality is crucial for not wearing out your joints! I always tell people who complain about their knee to stop blaming the knee as it is an issue with the joints below (ankle) or above it (hips). But if they have a systematic issue with all joints it is totally about quality of consumption in food and the toxicity of medications!
I was weeks away from surgery ...extreme pain in my left shoulder and couldn't even raise my arm. Thank God I discovered keto (meat, veggies) and dropped my carbs below 20g a day and pain gone!...also dropped 70 pounds!
Thank you, THANK you, THANK YOU!!! I have osteoarthritis, and pseudogout artheritis. My knees crackle when I walk, my spine has begun crackling when I move, and now one of my shoulders started doing the same. I had NO IDEA that it could be reversed by DIET. I've already started on my road to a Keto diet about a month ago, and I have a freezer full of red meat, that I'll be living on for a while. THANK YOU SO MUCH for this info!
Most alternative naturopath people had me on vegetables, legumes, grains, nuts, oils,. I went from bad to worse. Thanks for all your messages you give.
Yes. So many people think joint pain is when you smoke it too short and burn your finger...lol. By The Way marijuana is a "nightshade".... Sorry Dr Ken. Someone was bound to say it sooner or later.... All joking aside I've followed your great advice. Yours is the most logical and least hype on RUclips...thank you!
I have to add either stop eating cooked food or take digestive enzymes with every meal. Also a heaping teaspoon of Knox Gelatin in a smoothie once a day can also greatly speed up joint recovery. Took me 30 years to get rid of my arthritis and always looking for new information to keep it gone at 71. A 10 year study in the 70's resulted in calling arthritis The Cooked Food Disease and that started me on the road to recovery. I added the Knox and total success. As it happens I am now doing Keto and OMAD. I do very heavy labor at 71 and up to 300 pushups per day now as well. Getting younger all the time 👍Thanks Doc. On it.
Have been to numerous orthopedic Dr that insist I need a hip replacement. The famous bone on bone diagnosis. Also gives me severe referred pain in my knee. I’ve resisted believing there’s an alternative. This video is a gift. I will start immediately with Keto. Thank you for posting such an informative video and coming from an MD it carries a lot of weight.
My mom had bone on bone and suffered for 2 years. She did get a hip replacement and finally walked again earlier this year. Sometimes you have to realize you do need surgery. Good luck.
Thank you, Dr Berry. Your advice has never steered me wrong. I'll share this info with my MIL, she's been aching. On my end, I've been eating keto and seeing the excess fat drop off, but no one believes me when I said I ate fat to lose fat.
Such important information!!! I have arthritis and even though I’m vegan , I’m going to give keto a try. I work in the operating room and let me tell you the very last thing I would ever want is a replacement , especially a knee replacement. There has to be a better way . Thank you
I went vegan when i was diagnose with arthritis at 32 years, I had a great healthy life style until now at 57 years old , knees and hip pain 🥲, should i eat meat, animal products now? 🤷♀️
I am a coach driver which is big bus. My right shoulder was painful last two months. I asked my doctor to send me an X-try and did three weeks ago. Before I see my doctor I stop all carbs and sugar food and do OMAD sometimes 48 hours fasting. I now feel little bit better and when I see my doctor this morning she told me that I have shoulder althrisis and inflammation I told her I know how to reverse so don’t worry. She send me ultrasound now. But I booked physiotherapy. I eat only meat and berries. Thank you doctor
Dr. Berry - thank you for sharing this vital health information. The Keto diet has been so helpful in making the joint pain / inflammation go away. The difference is like night and day. God bless you.
I am 55 years old and had a hip replacement four years ago thinking it was gonna stop my pain which it did not. I’m having other issues as well. I am going to be taking this diet seriously for the next three months and if it truly helps, I will report back to you.❤
I appreciate all the information you've provided. 😁 I was never diagnosed with arthritis but I had symptoms. I'm 43 and my symptoms mimicked my older relatives who were in their 60's and up. I'm on my second week of keto. I started this journey to repair my reproduction system in hopes of having one more child. In the short period of time on keto my hands feel better, I can walk up steps without pain. I am so grateful that I came across your channel. I had no idea keto would be so helpful. 😁😁😁😁❤❤💯
So appreciate that your videos are short and to the point! So many of them make you listen for like an hour and a half and then they want to sell you a product
I really wish more physicians were like you and especially wish you had your practice in my town! You have very informative videos and I love them. Thank you ☺️
I had a doctor like him. She would give me advice “off the record” as an anecdote and not medical advice. She suggested that I cut gluten out since my sinus allergies were not getting much better with medication. My diet was already healthy, but I had no ideas what gluten was. Once I took her advice and started exploring other inflammatory foods, I stopped having frequent sinus infections and numbness in my hands and feet after consuming bread/cake/soy sauce. My overall muscle/fat ratio, figure, skin, hair, sleep and mood all changed. I wish more Western doctors didn’t feel fear in giving “off the record” advice.
In 2012, I got arthritis. I went on the no nightshade diet, because it helped my Mom when when got arthritis at the same age. This diet plus lactose free (lactase deficiency) has helped me much. I am back to being a 10 finger typists. It took me 3 weeks to notice the improvement. If I accidentally eat food with nightshade, I will notice the pain in less than 1 day.
Thank you. I'm 44 and lost both hips and have them replaced. Instead of making research first, I was listening to surgeons. Now they want to operate my shoulders. No way. I started to do strength training with resistance bands. Eat more proteins and fewer carbs, and I'm having less pain! People, it's not easy but it works and helps. Be persistent and change your diet.
I was just given an unloader brace for my knee a couple of weeks ago. X-rays show I am very close to bone on bone on one side of my knee. My Doctor said a knee replacement is in my future. I will try to get more controlled on my keto and see how that goes. Thanks for what you do.
I'm mid 50's fit and active. My knees, ankles, toes started to cause me all sorts of pain and would often swell. The doctor just gave me anti-inflammatory meds for the problem. Finally I cut out all dairy except some cheese now and then and literally in less than 3 weeks I felt remarkably better. after 6 weeks I forget I used to suffer from joint pain. It was a profound and dramatic difference. Sadly, no more ice cream for me but being pain free and mobile is worth it.
Stop cooking with vegetable oil (contains omega 6 that makes inflammation ) and eat flaxeed (omega 3 stops inflammation). Also, use sesame oil on your knee and you can use sesame grains in your soup or with hot milk
Just had many x-rays and have some serious bone problems. My GP only sent me for PT. It makes me feel better but can’t fix my bones. I’m very interested in what you are saying and will share it with many friends and family. I wish there was a place like a resort where you could be fed the right foods and teach us some recipes and help us make a store list. I think it would be very successful. Thank you for the well researched videos on our health. Impressive.
Here is the most un-inflammatory diet I've ever found! WATCH▶ bit.ly/KETO101
KenDBerryMD do you think raw milk is any different?
Tubbs Of Love raw milk contains the lactase that’s removed during pasteurization, so the lactose becomes a whole lot less of a problem when lactase is present.
@@MrHerks in short, there's no problem with it right? I've read people who used to be allergic to milk commenting they can do raw milk
Dyah Viona yup, I cant drink regular milk but can drink raw milk all day with no issues
Heartburn
My doctor told me in my 40's that if I continued with my line of work I'd be in a wheelchair before I reached retirement, 2 blown knees, a ruptured disc and osteoarthritis and rheumatoid arthritis. I was on Prednisone and Methotrexate in recent years. I began Keto, then switched to carnivore and have now been off all meds for over a year, no symptoms or flares! I'm 66 now and have taken up hiking our local mountains and loving it.
@ Richard Mathews....Wow... thanks for the encouragement... I’m 66 facing both knees and a hip replacement! Been on keto in the past went off and felt terrible now been on carnivore for just about a month... I can actually walk again but still painful but going to keep on!! And maybe not have any replacements!... also have stopped almost all pills...
Thanks for your story
Omg!! Thank you for sharing your story. It really touched my heart. Because I want to start hiking , but my joints are painful. I'm learning from Dr. Berry what to do and I trust I will get better.
Just an update 5/22/20
🥰😁 I'm happy to say I started following Dr. Berry's advice and my joint pain is almost obsolete. I was scheduled to see a knee surgeon, but canceled because my knees are much better.
Seems fairly unlikely
An Xray a few years back on my doc's wall he told me my joint has less cartilege and looked worn out. However, I compared the Xray on the wall with a healthy joint xray and frankly mine looked very close. However, the doctor laughed and told me the joint was getting worn out and all he could do for me was some injection. I took it easy on my knees for awhile and they got better. Then I found Keto and now my knees feel like I could run a marathon, in fact walking 18 holes of golf, is something I do often and without any pain. I am sure I could do another 9. I am also using extra ketone tabs and have C8 MCT oil powder in my coffee. It is not unlikely.
I had rheumatoid arthritis, then ditched the sugar and starches. Never cared for Margarine and such. For my retirement, I was wandering through Europe, carrying my own bags, and hiking and canoeing. Still enjoying life.
I switched to a vegan diet a few weeks ago and now I can hardly walk. My knees and lower back are frozen. By the grace of God, I was led to this video. I will switch things up in my diet immediately. Thank you.
Did it help?
Plants make my ankle swell you
Lier
Try to ease into things more. A dramatic switch can take time to adjust to. Going vegan and knowing how to do it right can be hard.
@@abdullahnronee People will give more credence to your opinion if you learn to spell: · Words. A liar is a person who doesn't speak the truth. A lier is a person or object that rests in a horizontal position.
This worked for me! Lost weight, lost my joint pain, increased energy. I could hardly walk but now I can run.
Please tell me how you got started up to now running
Can you tell me what your diet consists of? Thank you!
Chika Udu a
How long before you noticed loss of pain?
@@junebermingham9300 One meal a day or within a four hour window, real low carb and largely meat, eggs, cheese w/some low carb vegetables. Being hungry for two or three hours before you eat is a good thing.
I am 73 years old and have suffered my whole life with rheumatoid arthritis. Last year I went on line to see what to do to try and stop the pain. I was on medication and wanted to get off. March 2019 I started eating low carb. It was hard following the keto diet but I did the best I could. Within 2 months I stopped taking the strongest pill for arthritis and was feeling good. I also stayed away from night veggies and beans and grains. My doctor said it wasn’t true about staying away from foods. I was feeling good and continued eating this way. It is now May 2020 and I am off all medications. I also had trouble with my knee and needed a knee replacement. I have lost over 50lbs. And still losing. My knee gives me no trouble at all. I am so happy I found this. I am very happy with the food and am not deprived of desserts, goodies and all that I like. This is easy to do for the rest of my life. The recipes are easy and quick. Wish I could get off of other pills that I take. But at my age I am happy at least I stopped 4 pills. Might be hard to stop any other pills because of my age. But I am very happy
What the diet consist of let me no.keto diet
Wonderful that you have found improvement after all these years of suffering. You never gave up. People around you will notice. Your life is a testimony itself.
Wow ! Your story is so inspiring. Keep strong'n healthy ! 😊
I think Doctors want us taking medications.
You are doing great, but please don't say that you have to be on chemical horror pills, because of old age, this is not true! Age is just a number in your head, you can stop those pills, just follow the advice of Dr Berry, dr Bergman and Dr Berg, your body will adjust and help you get healthy and happy.. My wish for everyone, Merry Christmas and Happy New Year! ❤😊🎄⭐️🐾💖🤗 you can do it!
I started carnivore diet 3 days ago I weigh 377 lbs. and I want to thank you for your videos I think they will save my life.
How are you doing with it?
Also look up Dr Berg. He really lays it out for the layman. And….God bless you and the best of luck to you.
What were you eating?
Great🎉, you can do this! Keep watching videos and getting the encouragement you need.
I've been doing your Keto plan for 90 + days and pain is down 90% and can even snap my fingers!!!
I'm happy for you and I must get started too
Yay, You must play us a melody! :)
Great
Hi hope you're still well. Are you?
Your joints will get better, if you stop inflaming them and feed them what they need!
My sister just had her knee replaced; I do not want that! My right knee has been creaking, cracking and sore. I have done low carb/paleo for years but now am going to try a more auto immune approach. No more dairy or nightshades. Hashimoto's runs in the family too, and eczema.
@@sueraycraft9107 , if you're looking into autoimmune diseases, get the "celiac panel" blood test to see if you have celiac disease (CD). If you don't have CD, you could have non-celiac gluten sensitivity (NCGS). People, with CD and NCGS, produce excess of the hormone zonulin when they ingest gluten.
Gluten is in wheat, barley, rye, and triticale; anything made from them, and anything cross-contaminated by them
Are there 2 Dr. Berry on here with first name Ken?
@@kimberlycooper4170 I have been off gluten for some time already, so now I think I'll cut out a few more things.
@@sueraycraft9107 I have been doing strict Keto about 6 months and my eczema is completely cleared up. My joints are not hurting and my diabetes and cholesterol have vastly improved. My endocrinologist called me her poster child for doing things the right way. Dr. Berry has a very good arsenal of video's. Good luck and best wishes on your journey to good health.
My arthritic hips needed to see this. THANK YOU!
Good information Dr. Berry, and absolutely true! I will add a couple of scenarios of my personal experience with your presentation here. I had two split molar teeth, both in the bottom quadrants, left and right sides. One of them had been split for around 10 years, the other for about 4 months, before I started Keto. After about 9 months of strict Keto, I realized one day, my teeth had mended themselves! WOW! Today, I can chew my food up, without any pain, my gums are much healthier and my blood sugar levels are consistently in the 85-95 range.
I will also give another testimonial here... My wife and I are older, 65 and 70, she robbed the cradle! Lol. Anyway, last year in June, she had finally gotten to the point of having major dementia issues. Confusion, repeating things multiple times in a few minutes, etc... typical symptoms. I took her off all carbs and sugars, increased her dietary fats, put her on 3,000 mg of high quality omega 3 daily, and had her drink bullet coffee each morning. Within 10 days, you could not tell she had ever had any dementia symptoms! NONE!
This led me to addressing my Sons severe ADD. He was 22 and just starting his second year of college. He has always struggled with school. I took him off carbs, same regimen with him. Within 2-3 weeks, he started coming home and saying, "...made an 87, 93, 97, 100... on my test today, Dad". That has never been a part of his vocabulary with his parents. In addition, He started saying,... "Dad, I can't go do that, I have a deadline in one of my classes as of Thursday at midnight. I have a lot of work to do." We had a conversation about 6 weeks in, from changing his diet in which I asked, "What is the difference Son, when you take the Omega 3 and when you don't?" His reply was as follows, "Before, I would have to read things 4-5 times to retain enough to make a passing grade. Also, when I took an exam, I was sure I knew the information, but my thoughts would not complete themselves. When I take the Omega 3, I read the material one time, the information is there immediately!" The parents of kids who have not struggled with ADD or ADHD, do not understand how revolutionary the above statements are!
Now, to surmise, I have studied a lot over the years! In fact, I have made a way of life. Because of that fact, I have garnered a fair understanding of diet, body chemistry, etc... In addition, the medical community is now starting to call "Dementia" stage 3 Diabetes. That leads me to these conclusions: (1) The high carb, high sugar, and low fat diet, as promoted by most doctors and the FDA, causes repeated insulin spikes in our bodies daily. Those spikes, over many years, cause damage to all of our body, including our brain. We literally damage our brain, with it becoming insulin resistant, and we starve the brain with the low fat diets we eat. Just look at all the low fat, zero fat products at the food store. (2) My family's collective experience supports the fact that, you can correct those issues, at least in part, by correcting and stopping the daily, multiple insulin spikes, with proper diet and supplementation.
Wonderful inspiring story. What brand of omega 3 do you use ?
Not that simple, what about atherosclerosis with high fat and sugar.
Well done getting your son to comply. My son is thirty years old now, has ADHD and other issues but he just refuses to listen when I try to talk to him about diet (and alcohol) ☹️
Thank you for your comments, agree totally, Drs. today are tough to babysit illness by Big Pharma. These are the REAL Drug Dealers. I almost die, with bioligics (Humira). Doing good now, no meds. Diet, exercise or just moving, sleep and relaxation. Bless you all!
This added info is remarkable thank you for it.
I started keto may 2019 because I am 74 now, but, I have had rheumatoid arthritis my whole life and have always suffered from it. As I got older it got worse. I started keto and had trouble in the beginning but after a few weeks I started to feel better. I was on several medications. After 2 months I got off the worst of my pills and was so happy. Had one more pill to go. When I went to my rheumatoid doctor about 5 months later I told her what I was doing and she said “ no, no,no that is not true”. I didn’t say anything, but, I continued on with keto and went off all my medications within 7 months. Here I am a year and a half later over 60 lbs. lighter and feeling great. This will be my way of life. I’m happy and feel good. I don’t need the rheumatoid doctor anymore and the best I ever did. Do not miss pasta, pizza or goodies because I have learned how to make the keto version and like it very much. I tell everyone that I know who suffer from it, but, I can’t make them try it. Everyone has to do things their way. I have no problem when I go out or to someone’s house. I just bring my own dessert
How's your health is it still going well, I want to heal myself.
so basically the doc wanted you to be on medication and keep visiting him so he can make money out of you ???
I can tell you from 14 months of following Dr Ken Berry it works. The inflammation was throughout my body. I was in screaming pain in my back, knees, feet, neck, shoulders etc. Followed his nutrional advice 14 months now life is delicious now. Eat a rib eye pass on the pizza.
Doc doesn't want you to reverse your disease. He/she wants you to "manage" it. In other words, keep supporting big pharma and big medicine so they can buy fancy homes and luxury cars. Never mind the fact that the patient continues to suffer under their advice.
I have the same. Just diagnosed this year. I'm trying to get where you are. Thank you for sharing.
This is such a blessing. I Went to the hospital today and they diagnosed me with Osteoarthritis. They gave me Naproxen 500mg..I dont want to take it..I'm so glad to find this channel.
True! Cured husband in 1999 with change in the diet: no sugar, no white flower - carbs, no alcohol, no frying...
You can fry as long as you use avocado oil.
fry in butter
Great video Dr. Berry! At 61 I gave up sugar and started eating much better foods! I began a clean keto diet and after 6 weeks my arthritis went away and I lost 31 pounds! I am now back to running again and started doing the Wim Hof method ! I have never felt better! Thanks for all you great work. All the best
Does that include natural sugar.
I have cut refined sugar out of my diet to try and help my Rheumatoid Arthritis. A month in, it seems to be helping massively. Early days as this condition flares. Fingers crossed.
My 50 year daughter has had Rheumatoid Arthritis since her late 20s. Her hands and feet are misshapen from it. I just sent this to her. Thank you.💜🙏
Im going to try too!! I’m 26 and they are saying I have Rheumatoid arthritis. I think I’ve had it since I was 22
@@uboii Any improvements?
@@snowflake5204 kind of. But now I know sweets have been killing my joints. I go into blood test on Tuesday for lupus or RA(what they suspect I have) and then a rheumatologist on Wednesday
@@uboii Satiation is only solution in the long run i believe.
@@uboii all the best
Thank you Dr. Berry I've been ketogenic for almost 10 years you're speaking the truth to people you're helping lots of people thank you
Thank you for this valuable information.
I really appreciate your straight-forward approach.
I"m 62 yrs-old, have have been ketotic for the past 7 years... I've lost 121 lbs (54 kG), and I feel better than I did in my 40s!
Please keep up your good work.
I had to come back here and thank you! I think this is the first video of yours that I ever saw. I was searching for an answer to the inflammation in my hands… I didn’t even consider the inflammation elsewhere. That was just hereditary and old age. That is until I found you! This may not resound with everyone but, Dr. Berry, you will get it… for the first time in over 10 years I can sit on the floor with my legs crossed in a sitting Indian position! No pain! No sweating bullets! I’ve not lost a pound according to the scale, but I’m healing on the inside! THANK YOU!
I was yelled at by the NURSE!! SHE said YOU NEED TWO TOTAL KNEE REPLACEMNTS!! I said NO I have no Pain and when I changed My diet, Bought an E bike and went KETO!! I was CURED!!!
Can you please kindly share your keto diet
That’s wonderful!
On my medical checkups I get a kick out of my very obese nurse telling me what I should and should not be eating. 🤦♂️
I yelled at the cardiologist 5 years ago and told them to go to hell when they wanted to put a pacemaker in. No way. I got banned from that hospital and haven't seen one since.
Yeah!
I fell off the wagon 11 days ago. On Thanksgiving Day I was in so much pain, it just ruin the whole holiday. Today I'm getting back on the wagon. Thank you so much, I really needed this video.
5⭐
Jerry Parker, if you eat meat or dairy you will always have joint pain.
@@realmseeker814 Many people have an intolerance for dairy. But there are those who eat nothing but meat (Mikayla Peterson, Amber O'Hearn, Shawn Baker, Kelly Hogan) who have regained their physical and mental health. Your statement is inaccurate.
@@realmseeker814 You have to keep an open mind on this subject. From what I gather, MANY have had beneficial results. I'm sure you've heard of the "Placebo Effect". This to me is just like faith healing. Besides, we are all the same yet so very different when it comes down to our individual body chemistry. Hell, if you think about it, there are some that can't eat a damn peanut without the prospect of death. This is why I try to read as many posts from you all as possible, somewhere, somehow, ONE OF YOU HAS AN ANSWER THAT WILL WORK. Peace and good health to you and yours.
@@realmseeker814 eat $#!+ vegan
3 to 4 months of keto, my wife's knees got much better. They went from bone on bone, stage 4 severe arthritis to stage 3. They literally x-rayed her and said she was at stage 3, moderate - somehow cartilage got better in there! She was close to getting that knee replacement surgery before trying this - now she's not getting the surgery. Recently she went walking with me and went almost 2 miles at a fast pace! She would have struggled to go even 200 feet before keto.
We thank God. We than the people who directed us to keto and Dr. Berry. And we thank Dr. Berry, who helps so many people with these videos. Listen to Dr. Berry. Trust him. You'll be glad you did!
Fantastic news!!!!
I can’t eat dairy so I don’t know what I would eat on keto
@@kimigr7400 eat eggs, eat meat/fish/chicken/other seafood?
And veggies of course I guess
@@kimigr7400 Veggies aren't actually that necessary. Thousands of people are totally carnivore and thriving like never before. Most of them did start out on keto, though, so they ate veggies at the beginning.
I shall do this as he saved me from my high blood pressure and diabetes that my doctors could not
You’re the only person I trust enough to take advice from. Over 2 years ago I took your advice about keto eating and I lost 65 lbs. And I share your videos with my sister who lives in your neck of the woods. One day when I’m visiting her I might just make an appointment to say thank you 😊
Congratulations on your weight loss! Do you have any tips to share? Starting on my journey hope I have the same success.
@@dianepereira1860 Just listen to Dr. Berry. That's what I did.
How sweet of you!
My joint are always swellen i hv arthristis. What is right food to eat pls
Pse hlp me Doc
Told I had osteoarthritis, then Ankylosing Spondylitis, then Diffuse Idiopathic Stenosing Hyperostosis and not AS. In lots of chronic pain and drugs with awful side effects. Tried epidurals, PT, facet injections, RadioFrequency Ablation still in pain. Switched from dirty keto to now carnivore, after a few weeks already reduced my pain
It could be from heavy metals, Lyme, disease, mold, parasites as it was for me, and I am cleansing my body out
Avoid
1.carbs
2.grains(wheat,corn,rice,oats)
3.vegetable oils
4.liquid diary
5. Night shades
6.beans, peas
Tq info.. I got Rheumatoid Arthritis since 20yrs ago and now still using wheelchair...
Why are oats bad
Thought they were anti inflammatory
@@bitemebizzitch Because oats are grains, (like wheat, rye, oats, rice, corn, spelt, etc.). Grains are bad in general because they are very high in carbohydrates.
Rice??
This guy is awesome, thank you for the information - my little girl has arthritis and we are doing everything you said starting today. Our doctor actually told us "Diet has nothing to do with it, it just happens and you need medicine for it" HA! Yeah, right.
Mainstream doctors are just puppets to big pharma...their medical books are written for the most part by big pharma...brainwashed sad puppets.
@@MrGarymola I totally agree
Any updates?
I also heard that doctors are not taught about nutrition in med school. However functional M.D.s are!
I started when I was 6 yrs old, now i have 50 and also help me a lot is the mori ga it reduce my pain 80% do you research, and you can see the diference
Hi doctor, just want to tell you that your are the most honest trusted doctor I ever see and I promise you im gonna share your honest voice to everybody I know, thank you so much , God bless you
Thank you Dr. I have arthritis and I have known for several years that when I eat sugar, my arthritis flairs up. When I delete it for a few days, I am fine--no pain whatsoever. Thank you for the extra info.
can i eat oranges? i have knee pain.
No, you will stop craving the sweet once you eat more fat and lower the carbs.
@@ivydickson7596 what's vegetarian eat 🙄
@Adam Smith yes because fruits were put here because they are delicious! Cane sugar on the other hand is added to stuff to make sweet which is not good. I know that Dr Ken doesn't like bread but in the ancient world jews made bread without sugar, incidentally it was Jesus God himself who broke bread and shared wine for the passover, so Yes wheat IS for humans unlike what was shared in video....just sayin.
@@Jason-fs9pz Agreed. One thing though is that man has desecrated the natural form of grains with all sorts of chemicals so unfortunately its not 100% the same.. In most or all of Europe they don't use glyphosate and some of the other awful stuff and some people with "gluten" issues, etc. from other countries can handle eating bread there! Some are starting to import Einkhorn flour from Europe to make homemade things with because of all that.
He is right, i fasted for 24 hours and was pain free immediately. I also ate once a day cut my carbs and half and cut my sugar to zero. I instantly felt better. I havent tried keto yet.
That’s the teachings of the most honorable Elijah MuhammadThat’s where it first came from from him thank God those that follow that very good that you’re eating one meal a day and fasting that’s good so you won’t have to have surgery because some of us already had it and it’s very different
@@tahamary888 Are you uneducated? Fasting was around during Judaism... Muslims fast, Jews do too, and Christians fast as well.
Sameena Bayanzai Yes in Jerusalem they always have fasted original Jerusalem even before 6000 years ago they were fasting before that time. Because the original Melanin people were there.They were Original people.
@taha : so as Hindu and Buddhist too
@@sambayanzai so as Hindu And Buddhist too
If only I had known this 10 years ago ...both ankles have been fused. I was a professional dancer. I now walk flat footed . I still do moderate dancing with my partner holding me in ballroom hold. My life changed . Take heed of what this Dr says..try not to have op if you can and the advice of this Dr Ken is valued by me. I live in the UK. Thank you for all your advice ❤️
What's the secret? I just came accross this video while just started having knee pain, even though I play soccer on weekends! I never thought i would get knee problems and here you are, a dancer with knee problem! I always thought only those who don't exercise get those type of pain! I guess i was wrong
I'm not a pro, but I am a ballroom dancer. Joint inflammation and arthritis is something I've been looking at for a few years. Finally looking to keto.
Did anyone cure their problems.
I too was a dancer, and two knee replacements, one ankle fusion, and now they say I need a new hip. I am starting to feel better after doing low carb for about 4 months. I would rather not get a new hip. Hope all is well with you and I know the issues of a ankle fusions. Not good.
Thank you for this video. My migranes stopped after dropping oatmeal and wheat from my diet. And my joint pain got way better. You rock doctor!!
People don’t realize how oats and wheat and such is not the best grains✌🏽
You and your lovely wife along with Dr Shawn Baker and Kelly Hogan have changed my life. You have saved my life. I’m a 52 yr old artist and a yoga teacher who had 2 types of thyroid cancer, foot surgery due to arthritis, who was in pain w joints and hip, and someone who kept losing and gaining weight. Now I’ll be here longer and with w energy and vitality for all the grandchildren I’ll have from my 7 kids. I’m fully carnivore, I’m losing visceral fat like a Ninja, my cravings are gone, I sleep like a bear in the woods, and my mind is sharper. Thank you from the depths of my heart.
Did the diet help your arthritis too?
Im 79 and still outwork much younger men. I had gout and joint problems esp in the hands. One month on your diet has stopped the joint pains. You are a lifesaver ! Much thanks your devotion to our health woes.
Keto or Carnivore
Did you get bumps on joints?
Following
What about fruit? I'm also struggling to stay satiated on only meat.. been adding potatos & sometimes peanut butter =/
Just been diagnosed with arthritis In my knees....I'm determined to self heal and watching this video Dr. Berry only confirms that I can heal myself or at least I'm giving it my best shot. I have 20 lbs to lose (25 actually) and that's where I start...with the Keto diet. Wish me luck! ...no surgery if I can help it! :) keep the awesome videos coming. cheers Maureen
Let us know how you go
@@magsgil8181 will do Ruth
I know people as thin as sticks with arthritis
Good luck! You can do it. I’m closing in on 80 pounds and feel better than ever.
@@AmyLSchulte thanks and congrats on pounds off
What’s crazy is that this is 2021 and ‘wear and tear’ is still the official reason for osteoarthritis despite even twenty something year olds experiencing osteoarthritis. I’m only on first week of a strict AIP diet and it has made a world of a difference.
aip diet?
Yes. Yes. Yes. I'm finally a believer. Gluten, corn or grains of any kind, milk, yogurt, beans, peas/legumes appear to be the bane of my affliction. I had insulin resistance for at least 5 years before diagnosis of RA.Thank you Dr. Berry. We also need to look at autoimmunity from a different angle. It's wonderful to have a real doctor get this!
What can you use for arthritis under your feet
I have to thank you for your dedication to health and care for others. Your guidance and information are the epitome of The Hippocratic Oath! You have been a real North Star for me as I started and continue this journey. I have not wavered from the Ketogenic diet for almost a year now. It’s been a slow turn around, but I had a big ravine from which to climb. Blessings to you.
DITTO👍
Ship Creek Ditto your ditto...
Been Keto/Carnivore for a year myself. I look and feel like a brand new man. People don't know what they're missing.
@@ZekeMan62 Its because until they know the facts answers & truth.
Keep searching or sharing the information.
Thanks Dr Berry, God bless you
Thank you Dr Berry ❤
I've been keto/carnivore since March. It has been challenging, but I am on zero pain med, zero anti-inflammatories, and have had significant reduction in pain!
Bonus - I have lost 45 pounds so far!
Thank you for your videos, your encouragement & for sharing the Proper Human Diet with us! ❤
Well done! And I love that losing 45 pounds is just a "bonus"!
I stumbled across Dr Berry (and Dr Jason Fung) about 7 weeks ago and decided to give keto / IF a try. After 7 weeks I feel so much better physically, mentally, emotionally, and I also feel completely in control of my health care. That is so powerful.
As I type this I'm coming off my first ever 36 hour fast and I have an appointment next week with my pcp to see about reducing or eliminating my blood pressure medication, which is the only medication I take.
Oh! And "bonus" - I've lost 28 pounds (and counting!). :D
Poœ
I hope I’m you soon!
I have been on and off healthy eating since my 30's. I am 73 now and " Arther" has kicked in. I need recipes to follow that aren't hard to follow.. I know I can do it. Suggestions please. My hand is aching as I type .Thank you.
I am 70 this year. Started keto late January. Down 12 kilo and all the inflammation is nearly gone, joints feel better, body adjusting. Just eat real food. Meat fish chicken. Have meat with a salad or cooked veges. Simple. Eat within 8 hours each day. Two or three meals. No snacking. Every time you eat it spikes insulin. insulin will keep storing fat in all parts of your body. Read labels.
Thank you !!! I agree ... hell would freeze over before a surgeon would saw out my joints . This gives me hope as a 56 yr old women with stiff knees and hips
I had terrible sciatica, I never took pain killers as I believed the pain is there for a good reason. Pain though was so bad that if I touched my back where the pain was, I couldn't feel my fingers rubbing the skin on my back because it was so numb. I also predicted I would be in a wheelchair within a year as walking became too painful if i did it for more than 5 minutes.
I started keto for other reasons (i never knew it helped back pain) and after a month I noticed my back wasn’t getting any worse. 2 months on my back started getting better, after 6 months, I had my first day without noticing any pain, I was so happy :)
Thank you... this gives me more confidence as a new Keto starter with recently diagnosed with minor Osteoarthritis on fingers
Another great vid, thanks Dr. Berry. You have helped my type 2 so much (lower insulin usage and blood sugars) and I'm still working at it. Also I had arthritis in different area's of my body and it's all gone since I switched to keto. I eat meat, eggs and low carb veggies. This has worked a miracle for me. I resent my doctors for not relaying this info to me years ago. Thanks again.
@@devonplumley7600 Hi Devon. Just as in my comment, I "try" to stick to Dr. Berry's food list. Just meat and vegetables. The more I stay away from carbs and sugar the better I feel mentally too. Much better mood and peaceful state of mind.
I used to eat organic butter but Kerrigold grass fed has more vitamin D and taste amazing.
I love kerrygold butter. And it is from grass fed cow.
I know the cows. They are happy out.
Rumiano organic, grass fed butter is great, too...and cheaper. I order it from Azure standard.
Thanks for the comment. My local supermarket (Publix) sells it and I will buy it tomorrow. 😘😁
Do you know how and why it has more Vit. D than other grass fed pasture butters? Do they add a supplement to the butter?
Just starting this Keto way of living, my energy levels are through the roof. Can’t wait for further improvement. Sharing your videos to everybody. Dr. Berry you are a God send! You should be getting a Nobel prize!
keto means no carbs??
Nightshades. I’ve found that for me these are the key. I love tomatoes and peppers and chilli peppers and I was having them daily in a salad. Having eliminated them my joints are back to normal. Brilliant.
wow, this is going to change a lot of people's lives, thanks so much.
Unfortunately years back I had to get my knees done as I couldn't walk. They were too far gone. I had aggressive RA that did damage over the years.
But now I have access to the internet and all this online info to educate myself I can hopefully save my hips and other joints. I do IF and low carb, no grain, no processed, no sugar etc.
This doctor is giving the best info.
Did it help?
Thank you from England. When visiting the hospital I asked what actually causes osteoarthritis. The answer was wear and tear. Only thing they said they could do for me was to replace my bones in my hands. I refused treatment as the thought appalled me. I asked for alternative treatment and the answer I was given to me was, there is nothing we can do for you.
Stopping sodas has made a huge difference on my pain and inflammation.
I stopped for the most part in my late teens.
Sugar sugar sugar. Avoid at all costs. That includes carbs
Hanna Smith
Only with Rum (+Coke)
Hanna Smith Go all the way! Reduce carbs and all sugars!
Eliminated alcohol, gluten and reduced sugar and dairy and my back pain is 95% gone! Also intermittent fasting helps. 👍🏻
Interesting . How long did it take for everything to clear.up ?
@@joshchapman2706 It took a few months. Because at first, I was not completely eating gluten-free. There’s gluten in everything (soy sauce) and you have to eliminate it completely. Once I did my back pain/inflammation became way better.
@@alexrendez9049 tell me your full diet
I am also suffering from rheumatoid arthritis please help me
@@vaibhavjaiswal8342 try slowly eliminating the listed foods from your diet and see if that helps. Also don’t eat nightshade vegetables those can cause inflammation and joint pain. This includes tomatoes potatoes eggplant zucchini and peppers.
@@alexrendez9049 I'm avoding animal product,packed food, sugar, gluten food , no alcohol,no smoke
In morning 16hr fasting then fruits juice like apple,guava,promegrante, watermelon
Then in lunch onion cucumber salad
& Cooked food rice with lentils vegetables
In cooked vegetables i m using onion garlic ginger chili to make gravy
But my condition same 🙄
Two back surgeries, knee issues, shoulder issues, constant lingering pain. Avoiding processed carbs, grains, and sugars and almost all pain goes away. Hardest issue sticking to it is how addictive these carbs are and being constantly surrounded by them as so many people consume them around us every day.
Yes, all this is true. At age 57, six month ago, I went on a low carb diet, ketogenic, periodic fasting. Besides losing over 50 pounds, reaching normal weight, I have almost completely gotten rid of my frequent bad migrains. Also drastically improved my skin. Fissures, rashes, eczemas, skin tags are completely gone. Even some dark spots ( I had thought about getting checked ) on my shoulder are very reduced or gone. I used to always have a sour bitter taste in my mouth. Now my mouth always feel fresh and clean. And yes, I used to have joint pains and aches here and there all the time. This is also all gone. I feel so rejuvinated it's unbelievable. Your videos, Dr Berry, have been so helpful through this journey. So thank you so much and please keep it up, though you may put yourself and your fellow medical professionals out of business when we dont get sick anymore. Or perhaps not with such a food industry, supplying you guys with new victims all the time.
@@debbieb9628 This is an option for removing skin tags that I have tried and have had success with: Put two drops of Tea Tree Essential Oil on the pad of a band aid and cover the skin tag with it. Repeat this two times per day for around a week or until the skin tag has dried up and fallen off. This is completely pain free and will not leave any kind of scar or mark. BTW...I have heard that skin tags are caused by Aluminum in the body...in any case, it won't hurt to use a chemical free deodorant if you don't already.
I thought I wore out my shoulder joints. I weigh 543. After a month of carnivore I lost 35lbs. This video gives me hope.
Keep going! Don't give up!
No one ever told me this and I've had my joint replaced in knees, hips, and one shoulder. Before the next one I'm going to try to change my diet to save the rest of my body. Thanks Doc.😊
It's true. I had a very sore right shoulder, bad knees, wrists, tennis elbow. Hips so bad too. It's all gone after a couple of very low carb years.
I think Dr. Berry looks younger now than when he started making these great videos too!
He IS younger now😂
I have b12 and iron deficiency
Since I'm vegan
Pamela great story... could you share a few food items you eliminated?
He is handsome and so smart
Thank You !
Praying that Jesus Christ blesses u with all that HE would have y’all to have!!
Amen
Dropped virtually all carbs, after 4 or 5 days my hip pain had GONE, honestly I can’t believe it, been struggling for over a year and this has worked, also take collagen and vitamin d, and taken up rebounding, which I love. I’m 58 next week and feel great again - try it, nothing to lose!
This is really good advice. I know from my own experience. I am a 66 year old female who has had 17 years of pain and inflammation. Two and a half years ago iI ha gastric sleeve surgery, lost 19 kgs in 5 weeks, then went low carb for about 18 months lost another 7 kgs, then I went Keto and did intermittent fasting and have lost 30 kgs all up. I am absolutely stunned at the result and now have started walking more and more in the last two months and everything in my life has improved. All the advice you gave about arthritis I have been doing for a long time, although oranges and mandarins also flare up my arthritis. I wish more doctors gave advice like you do. Thank you for all your wonderful videos. Pico from Queensland Australia
Thanks, Dr. Berry. You really care for your patients. I forwarded this video to a friend whose hips are in a terrible condition. She is about 50 and believes that avoiding meat is healthy and using sunflower oil, too. My guess is that she will not want to hear this message, but this way at least I have tried it.
Keto for fives weeks OMG!! My emphysema is 20% improved!! Lost 2 inches from my waist. Mood greatly improved, so much so, that I gave up smoking 2 days ago after 50 years addicted to tobacco (On a vape) zero cravings. Thank you so much 💚
congratulations this is amazing!
I believe everything you are saying. Was on keto for over 9 months, and was able to move around so much better without pain. Unfortunately, I fell off the wagon recently. I am in a lot of pain. Need to get started again ASAP! .
Thanks for this video.
Time to get back on that wagon!
Consider it a learning experience. Over the last 11mths Ive slipped on carbs. But never did I stop IF or keto. The pain carbs cause me is a learning experience. One I have no desire to repeat. I think Ive developed a carb and sugar phobia😊
@@KenDBerryMD I started this morning! . Thanks again!
@@ShipCreek ..😊
You not alone. It happens and after 3 months Im finally back on keto and feel better.
My doctor and physio are encouraging me to have hip replacement. I REALLY don’t want to do it I’m on 60 days carnivore previously dirty keto. I am seeing some reduction in pain. This is very encouraging for me.
I had horrible arthritis age 30 eating high-carb vegetarian. Now at age 62 I run 40-50 miles/week without any joint pain, thanks to keto and intermittent fasting, as well as proper training of course. It's primarly the diet. Ditch the sugar and carbs, learn to fast early and often.
Dr. Berry is the best. The only thing I would also emphasize is OMAD...HUGE improvements!
Great job freestyle, OMAD is my next challenge (currently doing 16/8: two meals). What noticeable difference does OMAD make for you personally?
Andre Bonner I've been doing OMAD for about 3 weeks now. I've lost on average 2-1/2 lbs/week. Once you get use to one meal a day the hunger pains will subside. I even got so busy one day I forgot to eat and didn't even feel hungry. I believe eating one meal a day will automatically help reduce caloric intake. Another side benefit is you'll have more time to do other things than preparing meals. The biggest benefit is minimizing insulin spiking. If you want to know more in this subject I would also suggest Dr Berg.
I'm struggling what is your main staple Outlandia, are you still running.
@@Chris-kr7gg I have been carnivore now for over three years. Meqt, fish eggs butter and cheese. Main element is beef. Not as much OMAD, since my carb intake has been very very low.
The last month I have introduced a piece of fruit each day. Some negative symptoms with digestion (who woulda thought that fruit is VERY much harder on my digestion than any meat?!) but my running seems a bit better. I am in full training and looking forward to track competition and hard climbing at 65.
Yourself?
@@terraflow__bryanburdo4547 you were not worried about cholesterol and great disease etc, I'm trying to heal I used to run until an illness destroyed my life, looking for food as medicine. I hope this can help, I just want my life back.
I think he's a real doctor,god bless you...
I quit sugar after friend died of cancer in February 2024 and month later went keto and month later carnivore. In august 40 pounds off absolutely no arthritis pain and im 71 drive a semi 6 days a week so dont even exercise like i should so its all diet. I used to be a basket case after doing a triple but now im full of energy sleep good and brain fog gone. Thank you Dr Berry . You saved my life
@@lindabrenda1472 hey I have wrist pain and knee pain m 26 yr old .I have not eaten meat and chicken in my entire life just eggs.can you tell me what should I eat I am in so much pain.
I have been able to stop my arthritis meds after 12 years of taking them. Been on the diet about 6 months and have tried to stop this med before only to go back to it in agony. I feel as good without it now as I did taking it. Such a relief to have one less med to fill.
Are you still doing well.
@@Chris-kr7gg you betcha.
@@saturdayschild376 Can you share what you eat daily ?
That’s me bone on bone. Keto for 12 months and walk 3 to 5 miles a day cancelled knee replacement... thank you for educating all of us your a wonderful Dr.
I am glad that you feel better but can you tell me please how can I get a right keto advice and also I wonder if you have given up wheat, oat, grains,... what substitute have for bread? Because I love bread.
Thank you.
TY Dr Berry. I have immense respect for you. There is a veterinarian like you who was severely persecuted by the government in Canada because he speaks the truth about animal diets and drug use. God is good.
Proper alignment and correct functionality is crucial for not wearing out your joints! I always tell people who complain about their knee to stop blaming the knee as it is an issue with the joints below (ankle) or above it (hips). But if they have a systematic issue with all joints it is totally about quality of consumption in food and the toxicity of medications!
I especially liked the quotation marks around "bone on bone" - so true!
Thanks Dr.
Requesting you to forward more videos on Arthritis
I was weeks away from surgery ...extreme pain in my left shoulder and couldn't even raise my arm. Thank God I discovered keto (meat, veggies) and dropped my carbs below 20g a day and pain gone!...also dropped 70 pounds!
@frankiefernandez5252 How are you doing now? If keto still helping you?
Thank you, THANK you, THANK YOU!!! I have osteoarthritis, and pseudogout artheritis. My knees crackle when I walk, my spine has begun crackling when I move, and now one of my shoulders started doing the same. I had NO IDEA that it could be reversed by DIET. I've already started on my road to a Keto diet about a month ago, and I have a freezer full of red meat, that I'll be living on for a while. THANK YOU SO MUCH for this info!
How’s your progress going?
@lettienugent I have pretty much the same symptoms and just saw this video today. Has the keto diet helped you at all ?
Most alternative naturopath people had me on vegetables, legumes, grains, nuts, oils,. I went from bad to worse. Thanks for all your messages you give.
Is not that said ?
Yes. So many people think joint pain is when you smoke it too short and burn your finger...lol.
By The Way marijuana is a "nightshade"....
Sorry Dr Ken. Someone was bound to say it sooner or later....
All joking aside I've followed your great advice. Yours is the most logical and least hype on RUclips...thank you!
Tobacco is a nightshade, not cannabis
I have to add either stop eating cooked food or take digestive enzymes with every meal. Also a heaping teaspoon of Knox Gelatin in a smoothie once a day can also greatly speed up joint recovery. Took me 30 years to get rid of my arthritis and always looking for new information to keep it gone at 71. A 10 year study in the 70's resulted in calling arthritis The Cooked Food Disease and that started me on the road to recovery. I added the Knox and total success. As it happens I am now doing Keto and OMAD. I do very heavy labor at 71 and up to 300 pushups per day now as well. Getting younger all the time 👍Thanks Doc. On it.
@S T lol right
Holy cow! You should have your own RUclips channel!!
Have been to numerous orthopedic Dr that insist I need a hip replacement. The famous bone on bone diagnosis. Also gives me severe referred pain in my knee. I’ve resisted believing there’s an alternative. This video is a gift. I will start immediately with Keto. Thank you for posting such an informative video and coming from an MD it carries a lot of weight.
My mom had bone on bone and suffered for 2 years. She did get a hip replacement and finally walked again earlier this year. Sometimes you have to realize you do need surgery. Good luck.
Did you see benefit with the diet?
Şu an nasılsınız
Great video. No more joint pain. If you follow Dr. Berry you will get better.
Thanks John! I love that you are sharing your success story with the world!
John Coffman what do you eat and what not?
Thank you, Dr Berry. Your advice has never steered me wrong. I'll share this info with my MIL, she's been aching. On my end, I've been eating keto and seeing the excess fat drop off, but no one believes me when I said I ate fat to lose fat.
Eugene Ng what foods do you eat? please share
Slash carbs
Grains-rice,
Veggie oils
Liquid dairy- use butter,HWC
Night shades-night shades
Legumes-beans,peas
Thank you Dr. Berry for this very informative video! THIS IS ONE OF THE BEST, MOST HELPFUL VIDEOS I HAVE EVER WATCHED!!
Such important information!!! I have arthritis and even though I’m vegan , I’m going to give keto a try. I work in the operating room and let me tell you the very last thing I would ever want is a replacement , especially a knee replacement. There has to be a better way . Thank you
Did you manage to get better?
Were you vegan when you got diagnosed with arthritis.
I went vegan when i was diagnose with arthritis at 32 years, I had a great healthy life style until now at 57 years old , knees and hip pain 🥲, should i eat meat, animal products now? 🤷♀️
@@Chris-kr7gg yes . I honestly think the issue for me is gluten . It’s very inflammatory for me but it’s a struggle to give up
@@colinthomson5358 when I cut out gluten it helps but it’s hard for me
I am a coach driver which is big bus. My right shoulder was painful last two months. I asked my doctor to send me an X-try and did three weeks ago. Before I see my doctor I stop all carbs and sugar food and do OMAD sometimes 48 hours fasting. I now feel little bit better and when I see my doctor this morning she told me that I have shoulder althrisis and inflammation I told her I know how to reverse so don’t worry. She send me ultrasound now. But I booked physiotherapy. I eat only meat and berries. Thank you doctor
"Movement is lubricant" Good info, Dr. Berry
Dr. Berry - thank you for sharing this vital health information. The Keto diet has been so helpful in making the joint pain / inflammation go away. The difference is like night and day. God bless you.
Psalm 122:6 I completely agree!! My
Knees feel soooo much better - on Keto
2 1/2 months. Yay!!!
God bless Dr Berry !!
I am 55 years old and had a hip replacement four years ago thinking it was gonna stop my pain which it did not. I’m having other issues as well. I am going to be taking this diet seriously for the next three months and if it truly helps, I will report back to you.❤
@@arlenehansen6026 any update
Straight to the point, makes sense to me advice given in plain understandable English.
Thanks very much Doctor.
I appreciate all the information you've provided. 😁 I was never diagnosed with arthritis but I had symptoms. I'm 43 and my symptoms mimicked my older relatives who were in their 60's and up. I'm on my second week of keto. I started this journey to repair my reproduction system in hopes of having one more child. In the short period of time on keto my hands feel better, I can walk up steps without pain. I am so grateful that I came across your channel. I had no idea keto would be so helpful. 😁😁😁😁❤❤💯
How are you doing now? Are you still keto? Did you move on to carnivore? Would love to hear an update. Hope you're doing great!
So appreciate that your videos are short and to the point! So many of them make you listen for like an hour and a half and then they want to sell you a product
I really wish more physicians were like you and especially wish you had your practice in my town! You have very informative videos and I love them. Thank you ☺️
I had a doctor like him. She would give me advice “off the record” as an anecdote and not medical advice. She suggested that I cut gluten out since my sinus allergies were not getting much better with medication. My diet was already healthy, but I had no ideas what gluten was. Once I took her advice and started exploring other inflammatory foods, I stopped having frequent sinus infections and numbness in my hands and feet after consuming bread/cake/soy sauce. My overall muscle/fat ratio, figure, skin, hair, sleep and mood all changed. I wish more Western doctors didn’t feel fear in giving “off the record” advice.
Thank you!!! I am inspired to live a better health life because of many reasons and you Doc. Are the confident reason I believe I can!!
In 2012, I got arthritis. I went on the no nightshade diet, because it helped my Mom when when got arthritis at the same age. This diet plus lactose free (lactase deficiency) has helped me much. I am back to being a 10 finger typists. It took me 3 weeks to notice the improvement. If I accidentally eat food with nightshade, I will notice the pain in less than 1 day.
I keep trying to tell people to stay away from Maltodextrin and all artificial sweeteners, flavors, msg, etc.
I need a doctor like you in my life... ahhh... so far haven't found one
I so agree.
Okwe to. Need Dr, like u in India thank u God bless u
Thank you. I'm 44 and lost both hips and have them replaced. Instead of making research first, I was listening to surgeons. Now they want to operate my shoulders. No way. I started to do strength training with resistance bands. Eat more proteins and fewer carbs, and I'm having less pain! People, it's not easy but it works and helps. Be persistent and change your diet.
I was just given an unloader brace for my knee a couple of weeks ago. X-rays show I am very close to bone on bone on one side of my knee. My Doctor said a knee replacement is in my future. I will try to get more controlled on my keto and see how that goes. Thanks for what you do.
@armadillotoe Did you continue on keto? Dit it help you?
I’ve just been diagnosed with arthrosis, and I’ve been a couple of months off keto.. after watching this video, I’m going back NOW💪🏻
I've been on keto last 5 years...last month i have touched sugar and alco and I have big inflammation in joints...wtf
I'm mid 50's fit and active. My knees, ankles, toes started to cause me all sorts of pain and would often swell. The doctor just gave me anti-inflammatory meds for the problem. Finally I cut out all dairy except some cheese now and then and literally in less than 3 weeks I felt remarkably better. after 6 weeks I forget I used to suffer from joint pain. It was a profound and dramatic difference. Sadly, no more ice cream for me but being pain free and mobile is worth it.
Stop cooking with vegetable oil (contains omega 6 that makes inflammation ) and eat flaxeed (omega 3 stops inflammation). Also, use sesame oil on your knee and you can use sesame grains in your soup or with hot milk
Ice cream is overrated lol
Just had many x-rays and have some serious bone problems. My GP only sent me for PT. It makes me feel better but can’t fix my bones. I’m very interested in what you are saying and will share it with many friends and family. I wish there was a place like a resort where you could be fed the right foods and teach us some recipes and help us make a store list. I think it would be very successful. Thank you for the well researched videos on our health. Impressive.
Awesome, no rice, wheat, sugar, vegetable oils, oats, margarine 👍
Nagaraja Gaikwad no rice 🍚?
I eat rice everyday 🤣
Margarine is terrible ,and bad for you.
So what’s left to eat?😢😢
Prerana Madella , you can eat different types of meat, egg and green leafy vegtables
Actually, in my case, no dairy either. But a total lack of pain is unbelievably addictive.