Fruit was never meant to be 12 months a year in the supermarket. They were seasonal and humans ate them according to their natural flourishing cycles which were relegated to certain seasons of the year even when irrigated agriculture was developed. Fruit are nature's dessert.
KenDBerryMD Winter doesn’t exist anymore. Homes and businesses are conditioned to be about 75F year round. Edit: Fans of Sherlock Holmes didn’t get my point that modern air conditioning more or less counteracts natural seasonal fluctuations, which might not be such a good thing after eating all those carbs in late summer and fall.
michelle case what fruits in nature have more sugar then commercial fruit that’s been specifically bred for high sugar content? I know of nothing in North America anyway. I really doubt our ancestors did that much with honey. Have you ever harvested wild honey not pleasant unless your trained how to do it. What wild syrup are you referring to with high sugar? Please enlighten me.
@michelle case we had wild blackberry fields in the city, I've had tiny potent wild strawberries, wild grapes growing all over in the '60s. None of it tasted sweet. It was sweet/tart. Pucker up sweet/tart.
Dr. Berry this is a video I didn't want to see but one I needed to see. You will be remembered as one of the great doctors among many pharmaceutical bribed doctors. You sir are NOT a legalized drug dealer. You are a TRUE DOCTOR. Thank You for your outstanding service & honesty Dr. Berry .
The longer I live the more I realize we have been misled about our diets, or at least me and my diet. Four years ago I started a fruit smoothie and vegetable eating plan and, at first it made me happy. But soon I had little energy and would get shaky. I quit that sh!t and about 4 months later I began keto. In six months I lost 55 lbs and had more energy than I ever could have imagined. You, Dr. Berry, as well as a few others ARE MOTIVATING me. I'm 64 yrs btw, and have recently begun going low carb, high fat, moderate protein once again....for good this time, I hope!
My God the varying info from the doctors on here. Fruit= good...No wait...Fruit= bad Veggies= good....no wait veggies bad. Meat=Good....No wait...Meat= bad. Eggs= Good....No wait.....Eggs Bad. Keto=Good...No wait.... Keto bad Carnivore, Paleo, IF, OMAD, Vegan. Dairy= Good....no wait.....dairy bad What the actual F**K?
I’m so confused, I was told fruits are like astringent, and juice cleans your cells. I was told it cleanse your kidneys and lymphatic system.. I’m so confused.
I know, right? Sheesh 😂 i’m 66 years young, not in bad shape, but not in great shape. 6 foot 172#, slightly elevated BP because I smoke like a bonehead. 😐 I appreciate what this doc is saying, however, is he saying one apple, one banana and a handful of blueberries 5-6 days a week, is not good for me? I know people who eat one apple every day and live to be healthy into their 90’s
rather than just blindly follow the guru's.. take responsibility to figure out your body issues for yourself. I stopped eating gluten... huge bonus effect on my body. then I stopped eating oxalates... huge bonus effect on my lichen schlorosus but then I noticed that fruit triggers a flareup ... so I stopped eating fruit which stopped them everybodies bodies are different.. and most people are too uninformed and unmotivated to figure out what works for them. information is information... use it to inform yourself. but to just blindly follow some other person's dictates on food is ridiculous and self harming. the internet is full of updated information. figure it out.
I started Keto a few months ago, and randomly found your channel yesterday. I've had asthmatic symptoms for over 2 decades and only a little over a year ago did i address it with my GP (as I didn't want people to think I'm out coughing in public with Covid). Got prescribed an inhaler, but didn't feel it worked and assumed I was only using it wrong and didn't bother using it much. I'd get these 2 month long coughs about once or twice a year, but I noticed, I didn't get it this "season" after starting Keto. Watching this video, makes me believe that cutting carbs/sugars has really benefited me and is giving me a boost to keep going. Thanks so much Dr. Ken!
I’ve tried pretty much every “diet” going over my lifetime...52 years old, arthritis, type 2 diabetes, multiple allergies, the list goes on! Came across your channel 10 weeks ago, and started the keto way of eating (although tbh I’m veering more towards carnivore) and OH MY GOSH I’m feeling SO much better in myself! PLUS I’ve lost 50lbs in weight, lost 42 inches off my body and now my visceral fat is in the “normal” range!!! Thanks Dr. Berry for your channel - your videos and information contained within them have been an absolute LIFE-CHANGER to me!!! 😁👍🏻
I know you wrote your comment on Dr Berry's video about a year ago. Hope you are still on target. Congratulations on getting that visceral fat down. I did too, on keto. I didn't think anything would be able to touch that dangerous fat. So happy that I found Dr Berry.
@@Justwnsz curing diabetes by watching RUclips videos.....yeah, sure. You guys are so scientifically illiterate that no wonder you guys believe charlatans like this Dr Berrr guy
I grew up in the 1970s when apparently everything we were told about nutrition was wrong. I am still unlearning all those myths and bad habits. I will cross juice bars off my list permanently. Thanks Dr. Berry!
↖️ Kirstin - me too! A bit sad as fruit was my favourite thing and the one thing I miss on keto/IF but enjoying the new, gorgeous foods with this lifestyle! Lost 35lbs since April and nearing my goal (14lbs) 💕
I can confirm the claim about gout. My gout pain immediately shows up again when I eat a lot of fruit. Eating meat has not caused any gout issues for me yet.
Cathy Cassetta Van den Burg if I eat one tomato out of the garden the next day I can’t hardly walk. I had to get shots for the gout . So I had a couple shots until I found out the trouble was so now I have no trouble . Dr put me on pills them told me to be careful taking them they might hurt my liver . It’s not in pills it’s. In your diet
@deadbutdreaming I eat 3 kiwis, 2-3 pears, 1 green apple, 6 ounces of blueberries, 4 squeezed lemons and a banana almost every day and some days also add peaches and plums. It seems to work for me. I walk about 40 minutes to an hour a day. Dr Berry sees a lot of blood work so I wonder why he opposes eating a lot of fruit.
I wanted to take a minute to thank you for posting PUBLISHED RESEARCH! I am completing my major in psychology and somehow nutrition has made its way into my curriculum. You have made it easy for me to navigate through my discussions on nutrition by linking relevant research! Thank you!
Yeah it is for TODAY’s population. If you do not utilize carbohydrates effectively problems arise. Food pyramid promoters did not factor that people were going to increasingly become more and more sedentary
You have changed my life Ken! Thank you so much! I started the keto diet about two and a half almost three months ago. I'm down 40 pounds from 275. I absolutely feel ridiculously awesome!. Aside from the surgery that I'm going to have to have because of my back, other than that I feel great.
I was Vegan, no meat, no fats saturated or unsaturated, no eggs, & no dairy. I was a Strict Vegan. Tons of rice, potatoes, fruits, lots of fruits, vegetables, good breads, pastas ( no oils), etc.. I lost weight, ate as much carbs as I wanted, but I was high risk for heart attacks and strokes ( from my Doctor). High triglycerides my doctor said is 150 plus. My triglycerides were dangerously high, at 900😳😳, yes at 900. I started keto. Occasionally fruit, raw vegetables, alot of meat, and tons of good natural saturated fats( butter and Lard). I am still losing weight, but my muscle tone is firmer. Most importantly, my triglycerides went down to a low 140 because of Keto.
@franciscomanonog9532 Your comment is very important. This is what I see as an adult cardiologist. People who eat daily fruit have high triglycerides. Sometimes very high. When they eliminate the fruit, the triglycerides normalize. No medication for high triglycerides is needed. Eating fruit daily manifests as high triglycerides, type 2 diabetes, weight gain and fatty liver - sometimes as just one of those or more than one.
I'm on a fruit based diet right now, and you're describing everything I'm suffering from. My LDL is 191. And I'm 35. Also my joints feel like they're filled with broken glass. Thanks for the video. And I'll be following this channel from now on.
@@Amaraticando Somehow, fruit being “harmful” just doesn’t make any sense. Our creator gave us all of the natural foods that we need to survive and yet humanity continues to kill beautiful living creatures just to eat their dead flesh. I’m not saying don’t eat meat but do we leave all the fruit to hang out and dry? That would be such a sad waste! My feeling is we were given sweet receptors on our tongues for a reason!
@@JazzyGems111 You are absolutely right. I would not take any advice from a doctor whose medical licence has been suspended like Ken Berry. Fruits are a healthy thing to eat. Only for people who are intolerant of fructose, precaution needs to be taken.
@@jerrylisby5376 Eating a lot of fruit and drinking too much soda will each introduce high fructose amounts into your body. It doesn't matter which kind you take in. Go read the links in the video description.
@@lysanamcmillan7972 soda is horrible for you. No comparison at all. God made fruit. It has TONS if health benefits. If someone is drinking soda then yes eating fruit may just make the sugar intake worse. But eating fruit with no other sugar is healthy. I've heard all the anti fruit messages but they are wrong.
@@augustodapino7759 You just mentioned some of the health benefits. You obviously haven't researched much. There have been people who have even cured diseases. I have read even of people who cured their diabetes with fruit. Yep tons of benefits. What a tasty way of getting those benefits too!
I am on day 16 of a 30 day carnivore trial after 22 months of Keto. Did well with Keto, loving Carnivore! The “Proper Human Diet” is amazing! Thanks Dr B!
How can I access your links to additional info, or products that help with following the keto or carnovore diet? I'm not media or tech savvy. I also cannot type questions or comments quick enough to utilize your live video sessions. Stroke 4 years ago has caused dexterity issues, especially with ability to type. I need coaching concerning what specifically to eat and not to eat, quantity, etc. I have extreme metabolic syndrome and am unable to walk or stand for more than 5 minutes without assistance. How do I get a iist of your recommended links? I have good medical insurance coverage. HOW can I access coaching and diet instruction and guidance from you? I seem to run into problems with dietary changes, because I am on Coumadin to avoid a second stroke. Is there a good diet book that you would recommend for persons like me? I trust you and have shared your videos with many people for about a year or more. I need your help please! How do I contact you for more one-on-one? I need a structured routine to follow, so I can reverse the damage of over 60 years of eating the wrong thins in the srond way. I know the process is learned and takes time, but I need every day to make it right!😊
@@marthamcnish2181 hi!! I know you're not talking to me, but thought I could help :). I have a "keto for chronic disease" facebook group that has a list of resources where to start and where I started myself. Some are from Dr Berry himself and a few others I trust and confirmed info for. If you click below this video somewhere (are you on a computer?), there should be an arrow or words that show details about this video and often has links and phone numbers-- he said he put research there too. I have my own services as a Registered Nurse and I'm here if you can't get what you're looking for. Its important to work with a doctor that is aware of keto to adjust medications carefully and work as a team. I believe in you!! I have a chronic condition affecting my joints and it helps so, so much!! Committing and learning the WHY it works is important to keep up with the progress and ensure you eat the proper human diet (and not just rely on someone to give a food plan) You're in the right place! Never be afraid to ask in videos--there's an awesome community here that want you to succeed-- worst case I will likely find you eventually hehe :) good luck to you and remember, actually changing something, is the only way you can change anything about yourself! 🙏💖
Martha McNish I highly suggest you consider intermittent and prolonged fasting as well. Prolonged fasting will make you feel the best you’ve felt in a long time
So glad you mentioned Neisha's channel! I've subbed on your recommend and she really has some wonderful, down-to-earth, positive content. I'm so grateful to both of you and all you do to help others!!
A couple of comments related to this video - one is that there’s a wide spectrum between having three fruit smoothies a day and a handful of blueberries. It would be more helpful if you could provide some recommendations somewhere in the middle ground between these two extremes. I have one fruit smoothie every morning with half a cup of blueberries and 4-6 medium/large strawberries and one fruit at lunch. I have suffered none of the stated effects of high fructose consumption. I have seen lots of videos decrying fructose and fruit consumption but most meta-studies I’ve seen show a positive correlation between eating fruit and lifespan/healthspan. Also, there’s generally a documented benefit to eating blueberries and apples (not the super-sweet variants out today). My other comment on this video is you list some studies supporting your claims, which is great - but it would be more helpful for you to actually summarize the studies in terms of quality and results and point to some of the key findings (beyond just the general claims you make). I believe part of the problem is you have to consider when and how fruit is being consumed - e.g. with protein or fat or other carbs or by itself. There’s also a gut component as you point out - lectin can be digested in the gut with a proper micriobiome - this component needs to be considered imo.
Also millions who live in poor countries cannot afford to eat meet and the only thing that sustains them is rice .. bananas plantain pineapples and corn .. and sometimes an egg thrown in ..
Berries are basically the only good fruits that you can eat. So if you're sying you had blueberries and strawberries, it's fine. I've removed all fruits from my diet and it's been 6 months and never felt better.
@@marshallderriek1858 Then you subsist on rice, bananas, plantain, pineapples and corn...eggs. That's a starvation diet...what you eat when there is no meat available.
I see no research to support your assertion re. longevity/health or benefits of eating berries/apples? What do they provide, other than sugar, that meat doesn't provide?
This is so true. I suffered from gout for over twenty years. It wasn't until last year that I heard a doctor say that sugar interrupts the kidneys' ability to break down uric acid in the blood. Before that I was the smoothie king. Few people ate/drank more fruit than I did. I always thought "it's natural sugar so it can't be bad." Big mistake. I would go to the doctors in horrendous pain in one of my big toes or a knee and they would ask me what I was eating to cause such severe gout. I would tell tell them mostly fruit, some salads, a little bit of chicken or fish, and sometimes a bit of red meat. They would tell me to stop eating the meat, and always said, "fruit is fine." I've had gout attacks every single year since 1999. In 2014 I had two horrible gout attacks each lasting 90 days. No medicine worked. I was eating mostly fruits and grains, absolutely no meat, thinking that was good for me. In 2017 I had a particularly bad gout attack - both feet, I couldn't walk. I had to be brought to the hospital via ambulance because I literally couldn't put any weight on my feet. Things were that bad because I figured I would "flush the uric acid out of my system." How? - By drinking lots and lots of fruit juice for days at a time. Now I cringe at that. I can't count how many times I had a gout attack the day after having one of my mango/banana smoothies or eating a big piece of watermelon. But I never made the connection because every doctor I ever saw told me "fruit is fine, meat causes uric acid." Also, I lived in Central America for 9 years. I was in tropical fruit heaven, or so I thought. I ate so many mangos, papayas, bananas, and a dozen other tropical fruits that I'm sure damaged my liver and kidneys. I started getting gout at the age of 38 in 1999. I'm 60 now. I regret eating so much fruit and drinking so much fruit juice. When I was thirsty I never drank water - I would drink apple or coconut-pineapple juice. I don't touch the stuff now. No more smoothies, no more watermelon, no more grapes, no more pomegranates, etc. I don't miss fruit one bit and believe fruit is overrated by many people. I read a book in the early 1990's entitled, "Fit for Life." The authors extolled the virtues of eating fruit. Over the years the authors (then husband and wife) did not do well with regard to their health. - No wonder, they ate lots of fruit. That book was not the reason I ate so much fruit, but it did reinforce the notion that fruit is good for you. It's not. In fact, the fruit today has much more fructose than it did just a hundred years ago. Humans have not been eating these sugar balls for hundreds of thousands or millions of years. This is a recent introduction to the human diet. The only fruit I will eat now is an occasional apricot. Unless people have had it, they don't understand how painful gout can be. And mine was particularly bad because of my ignorance. I wish there were more doctors like this one; he understands how destructive fructose is.
Thanks for your story. Gout sufferer here but nothing like you suffered above. I can't even imagine NINETY DAYS of gout! Meanwhile, you did all you were told to do but nothing helped. Sucks! I'm so flabbergasted that in this day and age, after trips in space and all that we know, etc., we don't have DEFINITIVE answers as to what is healthy and what isn't!!! Sure, some folks are different, but, my God, we should know by now if fruit is good or bad, eggs are good or bad, butter good or bad, etc. "Experts" all still all over the place on these BASIC things humans have dealt with for hundreds of years (gout for example). Unacceptable in every way!
And then you get fruitarians like Anne Osborne who has been eating only fruit for over 30 years and bright her family up on a fruit only diet who are thriving
Agree with comments on moderation. Some fruits are low in carbs and sugar. Blueberries. In life missing so many wonderful smells, tastes , socialization , eating out etc by being sooooo strict. I keep keto but I enjoy other foods as well. I am not over weight nor have stomach issues so I can only speak to that. Life is short and you only have one turn.
I used to think eating out and socializing would be a problem, until I figured out I didn't have to make it a problem. I just eat what I can wherever I am, and don't make a big fuzz about it. I go out and find whatever I want on the meny that is the most keto friendly, like a bunless burger, Cesar's salad, steak with a side of veggies and no potato, chop suey without rice, you name it, and everything is fine. On Saturday, I'm invited to a bbq. I'll be bringing my own sausages and "mode of consumption (keto friendly bread). Sure, it's not exactly what the others will eat, but I won't stand out and be weird. Keto is actually kinda great, like that. If you just avoid rice, potatoes, grains and added sugars, you're 95% there, and the last 5% won't break you in one day or in one vacation. :)
Fruit is actually healthy in moderation. It's much healthier than truly inflammatory foods like nuts, leafy greens and dairy, which keto dieters consider healthy. Natural carbs are ok as long as you're not breaking ketosis.
Dr. Berry I have been watching you for some time and have to tell you that YOU have saved my life through your videos. Late last March I had my A1c test done on a whim during my routine checkup. WOW ! it was over 14 not even sure how far over it was as the instrument only went to 14. That very day, because of you, I knew exactly what to do here six months later on the KETO diet my glucose is 96 to 105 every morning and my Ketons in the morning are .8 to 3.8 range. I now follow Keto as a way of live. I hope to see my readings continue to drop over time. I and my whole Family thank you for your efforts and being a true Doctor for mankind.
I did that same route he mentioned in this video. I ate veggies, greens and fruit smoothies. After a health crisis I went vegetarian thinking it was the 'healthiest' diet. And then I did a stent of veganism which was extremely hard. After that I ate Paleo strongly plant based. Granted I may have developed leaky gut from years prior of eating the SAD (Standard American Diet which turns out is really as Sad American Diet) but what I learned is that diet choices are huge for health and for how we look and feel. When eating vegetarian my Triglycerides and VLDL were within normal 'conventional' ranges. Since going Paleo Triglycerides are now close to 60 (optimal) having dropped from 97 and my VLDL was lowered from 19 to 14. I learned the hard way that plants can harm health. First I noticed that bread was not agreeing with me and my doctor tested for Coeliac disease aka Celiac disease. While I did not test positive for Celiac he strongly suggested I go gluten free for 3 to 6 months to see if my stomach pain ceased. It did in short order so I've been off gluten for 10+ years. I noticed that many people I know who had also 'cleaned' up their diet and went 'vegetarian' were still struggling with health issue. I went on to identify 'Nightshade 'foods (main ones are tomato, potato, eggplant, peppers (not black pepper) and paprika (made from peppers), high histamine foods, lectins, oxalates and salicylates were all causing me symptoms. Bottom line I learned that all foods have pros and cons to each individual person's system and it is best to keep learning and experimenting to see what foods and food plan will fuel each person the best. That being said, I believe diet while important it is way down on the list of more Important health factors. For cutting edge health information I also follow the work of neurosurgeon, Dr. Jack Kruse MD I think this is Dr Kruse's order of importance. 1. SUNLIGHT and LIGHT - Taken in the correct ways! 2. Circadian Rhythm Light viewing behavior has the biggest influence on Circadian Rhythm. We need to get bright light into the eyes first thing in the morning, Sun and then full spectrum lighting. It does two things it triggers healthy levels of cortisol which promotes wakefulness and the ability to focus throughout the day. It also sets a timer for the onset of Melatonin the sleep hormone to be produced later in the day. Melatonin is inhibited by light. So, by viewing morning light these two timers are set, the one, for wakefulness which begins at once and one, to produce sleepiness later after sunset. Natural blue light early in the day is what you want 2 to 10 minute minimum up to 2 hours maximum is optimal! 3. DHA 4. Limiting blue light 5. Water (spring water) 6. Sleep 7. Cold 8. Psychological Stress 9. Exercise 10. Diet ........................> I'd like to know what Dr. Ken D. Berry's top ten are! I personally have two more criteria on my top 10
My question about the studies is, did they use the chemical isolate of fructose, or did they consider a fruit in its whole composition? Because we know that fiber alone will make the absorption of fructose different. I just would like to know more about studies on the consumption of whole fruits, too many of them, and what the effect is.
@@greekmike0 I believe Dr. Robert Morse over this guy. Fruit is hydrating and has other micronutrients. Like he always says, man is the only one that cooks his food.
I am guessing they have some sort of invested interest (money, you can always follow it to a steamy pile of B.S) on trying to debunk Dr Berry. As in they do not make money off people who follow the commen sense advise of a doctor that wants to cure people not prolong the disorders so they continue to purchase the food making them sick and the drugs that treat the symptoms from the sickness. And what do you know symptoms treated with meds lets continue you to eat a whole lot more. Vicious circle. Thank you to all the Doctors like Dr. Berry, Dr Jason Fung, Dr Ben Bikman Dr. Nadir Ali...so many more but these were all of the professionals that I followed when I started. They care about us living healthy lives not a fed and medicated existence. Thank you Dr. Berry!
They are all the same. They contradict him without ever substantiating evidence to strengthen their claims or weaken Dr Berry's claims. Some go so far as to say that he is making it up or providing the opposite. Then they go so far as to say that anyone who reports their personal progress is somehow wrong because they learned that anecdotal information is arbitrarily invalid for some reason. My understanding is either they have a vested interest in ensuring that we keep eating the very foods that make us sick or they loathe the fact that we are taking matters into our own hands and making the choices to reclaim our health. Historically speaking, a certain political group has had a huge problem with us eating meat, especially beef, even though they themselves routinely eat beef as well.
I stopped eating fruit altogether over 3 months ago; the inflammation and associated pain in my knee joints is greatly diminished and continues so with each passing week. This has been a VERY pleasant surprise. I would encourage others to go without fruit in order to improve joint pain.
I have been on low carb for more than a year. I've learned a lot from the your channel, and other doctors such as Dr. Noake, Dr. Paul Mason, and Dr. Westman as well as Dr. Ede. Then when I look around and notice that both my parents at the age of 84 and 74 are actually junk food addicts and sugar addicts. Their English are not good enough to watch your channel. So I have to tell them what I've learned so far. You can imagine how hard it is to change their habits. My 74-year-old mom is losing memory and I really believe that sugar is the culprit, as especially heartbreaking for me in the this summer while visiting her and spending a month living with her and her memory has deteriorated to this degree since a year ago. Dr. Barry, I really appreciate what you are doing for humanity. What they are selling in the supermarket are poison killing people. I am glad that after cutting out sugar and junk food, I don't feel depressed anymore, no more chronic lower back pain, no more seasonal allergies.
You can't change them, neither do I, my parents and i. This almost most people's parents are sugar addicts and it's most hard to quit so let them to their thing. I can control my life not others, even though if they are blood related, accept it and move on
I really respect and appreciate you providing links and sources of the studies that you researched. This makes a very transparent proof of evidence for your reasoning... you are the TRUTH. Please keep sharing, I'll support you. Thank you so much!
@@russoley8995 Everybody knows that. If you read research studies, conflicts of interest are required for published papers. Again, the 'trick' is to look for studies that replicate each other and are, hopefully, not all funded by the same sources. The system is far from perfect but it's the best we've got. Couple that information with... ...Dr. Berry is just that...a practicing physician. He evaluates blookwork and urine test results as well as reported and observed symptoms from which he diagnoses conditions so it is from that background, supported by the research that he produces these videos. You don't have to believe him or the other doctors that advocate carnivore/ketovore. That decision is left to you. Dr. Berry's job is to present one side of the argument and he does an excellent job of that.
Years ago after my early morning workout at the gym, I get a protein shake at the gym’s juice bar. It was loaded with fruit, I’d get home and all I wanted to do was sleep even though it was time to work. I thought it was the workout but it turned out to be the shake. Great idea for the gym to keep customers coming back as they’d have a hard time losing weight. I haven’t had any fruit for over 2 years, was planning on having some wild blueberries this August, however, didn’t get any. I’ve been low carb since January 2014 and keto since 2018. Loving it. I got rid of debilitating hip bursitis, normalized blood pressure, rosacea gone, gerd gone and so much more. Thank you Dr. Berry for all your informative videos.
From what I've read on the subject it seems the amount of fructose most people have to consume to see negative effects is higher than implied in this video. 1 cup of strawberries has about 4 grams of fructose. 25-40 grams of fructose per day is totally safe for the average person and even those with fructose malabsorption seem to be ok if they stay under 25g. It doesn't seem like fruit is a serious problem for most people. As long as you don't do anything crazy like go on a mostly fruit or frugivore diet. I do agree there is legitimate concern where honey is involved especially if you are consuming both honey and fruit.
@@JamesSmith-pc6bh that's just an argument from authority fallacy. Being a doctor doesn't automatically make him right. Do yourself a favor and learn to research things independently. Don't believe him or me.
I eat fruit everyday and I'm very happy with my lifestyle. Eating a balanced diet works for me! I tried keto/low carb and intermittent fasting but it wasn't for me. Especially IF caused an eating disorder in my case. My fitness results also were nor showing because while on keto and IF I was eating too many calories and that itself wasn't giving me the results I was striving for. On a balanced diet I am crushing my goals and seeing proper results.
I went about 70% fruitarian about a year ago to treat my gut and other health issues. I would drink huge, all fruit smoothies and on more than occasion I would get dizzy and almost faint shortly afterwards. This mostly happened when I was out in public :( One time the dizziness and faint feeling also included a pain in my head and my vision went dark. I didn’t get this checked but months later I started to experience neurological symptoms. I had an MRI which showed a white spot on my right occipital lobe. Not sure what it is exactly yet (my doctor doesn’t know and I’m waiting to see a neurologist) but my research tells me I may have had a silent stroke. Not sure if this is why I’m have neurological systems, or why I have the white spot (also suspecting MS), but what I do know now is that a high fruit diet is extremely dangerous, at least for me.
Francesca S - I'm with you! I ate so much fruit for years thinking I was healthy! Now we've lost 100lbs between us on keto thank goodness! Saving hubby's life from type 2 diabetes 💕
im down to 200 from 405, I eat a banana smoothie everyday and an apple every day...easy to maintain my weight as well...we all different...one size doesnt fit all, huh
DayCare62 that’s awesome! I would imagine you have cut out most or all processed foods and unhealthy oils? Sounds like you may be more paleo or primal. Nothing wrong with that if your body tolerates it. I think being dogmatic is a bad idea. No one should ever shame you for being able to tolerate a small amount of fruit. If that banana smoothie stops you from chugging down a milkshake and that apple prevents you from grabbing a Snickers then I see no problem with that. I see no reason for shaming people who need to be overly cautious, either. Like you said, perfectly, we are not all made the same. I’m extremely happy for you that you are well on your journey to good health! Keep it up!
@@fallguy6196 It matters a ton which diet you do. High carb, low calorie diets increase hunger signals (for many of us) and lowers basal metabolism. High fat, low carb, medium protein diets drastically lower hunger signals, do not lower basal metabolism, fixes insulin resistance, reduces inflammation and lowers triglycerides.
Eating a (mostly) carnivore diet (for one month now) has gotten rid of any gas problems I had. I did try some Brussels sprouts one night and my body rebelled! Thanks so much for your wonderful channel...and Neisha's, too!
Truth Dr. Berry!!! Now low carb for over a year and for fruit mostly berries feeling so much better. All that fruit was really bad-at least for me it was!
Saw a dietitian a few years ago that specialises in Diabetes and the first thing she said was "stop eating fruit, humans dont need it" second thing she said was stop eating cereal and having snacks
And the dietician we went to see gave the dietary guidelines which seemed to have at least 200 grams of carbs, it included grains and fruits. And this was to treat diabetes.
@@KenWang2 this is incorrect. Calories are a measure of energy, not a nutritional food. You seem to be unaware of scientific understanding of diet and nutrition. Healthy fats are good. Some are essential for the health of our body. Sugar IS a carbohydrate, it is a simple carbohydrate. Starchy foods are complex carbohydrates. They have longer saccharine chains which take longer to break down. Sugars cause rapid spikes in the blood glucose levels...too much can cause a spike, then crash, leading to us feeling hungry again.
@@dorcasmcleod6583 You can lose weight either way. I've tested it myself. You can do low to no fat/high carb OR low to no carb/high fat. It's combining the fats with sugars/starches that creates a problem. HOWEVER, I found that the high carb diet consistently keeps my blood sugars (and insulin) high, whereas on low carb my sugars are in normal range. Also, on low carb, my sugar cravings and hunger disappear. On high carb, I was constantly hungry/craving. So, for me, low carb/keto is the right way to eat. 🙂
That's nonsense. People have CURED their diabetes literally only eating organic fruit. See what Dr Robert Morse says about it. God gave us fruit of the vine to be medicine and food. It's the only thing we can pick off the vine that requires zero processing or cooking. All forms of cooking (heat) creates acidity in the body and all disease is rooted in acidosis.
Reason #4 speaks to me. It's really about ADDICTION. When I deviated from the carnivore diet by including apples, it was often 2 or 3 per day. For some of us, moderation is difficult, so just saying no is simpler. Thank you for another timely video, Dr. Berry.
@@TerriblePerfection I don't know why you think that makes you weak. Are you overweight? I would say that people can get way too anal with this stuff. Consider this, "Oooo! the liver processes fructose like it does alcohol! That's sooo bad!" Now consider this: It's about quantities. Your liver is there to deal with these things and is quite a large organ for this reason. It's also very resilient and regenerates surprisingly well. How much fructose is required to equal say, a shot of vodka in terms of liver impact? I think you'd find you'd need to eat more than a few apples to level up with that shot. Some people also drink a BOTTLE of vodka for many years before they develop herpatic issues. If you're fairly healthy, the fiber and other goodies in apples are going to way more help you than do harm. They weren't lieing when they said an apple a day keeps the doctor away and even three wouldn't be that bad.
@@Dazzwidd Thank you for your thoughtful reply. I'm actually quite thin, but after hearing so much about the dangers of fructose I am trying to avoid it. You're probably right that a few apples won't lead to metabolic dysfunction; but on the other hand, I'm now suspicious of adages such as "...an apple a day..." because so much of what we thought we knew is wrong. But yes, I should lighten up.
@@TerriblePerfection Dangers are constantly being spuiked, but the reality is that we only know what we do. We frequently discover things to modify what we thought we knew previously. Seriously, just eat your apples with enjoyment 😂
Fructose is a 5 carbon sugar. When it's broken down by amylase into 2 carbon chunks, which form the basis for gaining energy through the Kreb's cycle, there is a left over single carbon atom and change. This is most often fixed by the body into uric acid which is then excreted. Some people lack the ability to actively pass uric acid in the kidneys and develop GOUT as a result! If you suffer from gout even though you've given up red meat and seafood, do you still drink SODA POP? If so, this is certainly the cause.
Having been an individual whose hgb a1c was in the prediabetic range for many years, the inclusion of fruit...dried fruit...raisins, cranberries, apricots and the large consumption of apples, watermelon, melons, peaches, and pineapples put me on a crash course of severe unhealthy existence. The elimination of fructose in the quantities that I was consuming and the institution of a low carb diet was the U turn in my health.
I use the FODMAP App on my phone and it is color coded and green kist is okay, tap it where it will tell you how much is a serving, yellow is a list of maybe and red is to avoid! This has helped me so much! When at store ,I have available to make better decisions!
First, let me say I appreciate your advice and consider it helpful. For me, when it comes to my residual love handles and fatty liver, keto alone did not do it … and I started strictly 2 years ago. Carnivore alone did not do it, started 1 year ago. Mind you I have been on the same workout for a few years (biking, yoga) When I made my carbs a day only fruit (an apple, blueberries), along with Kefir, in the summer of 2022 I started noticing amazing energy for workout and sleep and mental clarity. I also switched to one table spoon of honey in my coffee in the morning. I keep my two meals a day (10am to 6). I am 49 and had a high liver panel even in my 20's. My recent bloodwork and liver panel has never been as good in my life as it is today. In fact, my last wellness checkup in the fall showed the best liver panel I have ever had as an adult. My doctor is floored. In fact, I was born with a heart problem I had fixed and never got better than 130/90 on Losartan. Now, my blood pressure is 121/78. My doctor told me that it would take eating a 100 grams of fructose a day to hurt my liver and an apple only has 6-8 grams. A month ago I eliminated all seed oils from my diet and I am now noticing muscle growth I never had before. My family are astounded! I look and feel better than I did in my 20s. I get what your saying but CarnivoreMD and Dr. Anthony Chaffee are on to something. Strangely enough my arthritis has disappeared. Fruit over plants helped me and did not increase my craving. Chances are if you are always hungry you are intaking seed oils and processed foods that you think are keto friendly. Finally, I will add that the reason that you doctors are all helping us is because your basically teaching us not to eat everything all at once 24 hours a day. That is the biggest problem with America … everything cheap and fast at any hour of the day. My belief in God, I do believe he gave us some fruit and plants to eat … just not with a sedentary lifestyle.
I had a fall in February couldn't work out why I don't drink alcohol I collapsed. I was having home made fruit smoothies regularly thinking I was being healthy I was found two days later I developed a pressure sore very deep. I developed gout. I must of had too much fructose that's why I fell I'm sure. thank you to your videos I am now following carnivore diet no more fruit and vegetable smoothies for me. the pressure wound is luckily healed now. Its only been two days of no fruit or vegetables or sugar I have a gout flare up atm. I'm obviously sensitive to fructose. for twenty years before I was doing smoothies I was following the Atkins diet perfectly healthy with that it all got bad with the fruit and vegetable smoothies. I'm telling my story to confirm what you are saying Dr Berry. thank you for your wisdom.
@@MrDavidknigge All the health conditions I did have now completely gone I'm stronger physically and mentally I feel like half my age now I should of been feeling this when I was younger I didn't I was sick. I'm so grateful I am carnivore or eating a proper human diet.
it must be a fantastic feeling Dr Berry, all those people telling how you have changed their life for the better. i too will soon be one of these people. so thank you in advance from Scotland.
When the COVID-19 pandemic first got bad I put together a big pantry and stockpiled a lot of food: lots of oatmeal and raisins, dry soups and dry beans of all kinds, lots of brown and white rice, canned veggies and potatoes, pasta and tomato sauces, and many jars of peanut butter, along with many cans of salmon and tuna. Months later I get on a Keto diet and lost 15-20 pounds from where I had been stalled out, unable to lose more weight and even regaining some on a DASH diet, eating lots of fruits and veggies, chicken and fish made and extended with white sauces. Now I have all that food and can't eat most of it and what hurts is that the price of getting it was dear to me. I do have some bags of frozen mixed berries and I like to eat a few of them frozen after a meal and it really seems like a treat. I once would have laughed about eating so few. My philosophy about going Keto and Carnivore is to not allow the perfect to become the enemy of the good so overall I think I am doing it well. The only fruit I eat now are those berries and I can limit myself to that amount. I love carbs but they don't control me and I am able to limit them.
I stopped eating bread for two weeks, then ate two slices of whole wheat bread and I soon felt bloating in my stomach. I thought you'd like to know that another person has had similar digestions upsets as yours.
That part about gout is definitely true. I was getting gout once or twice a week. My doctor gave me a a list of foods to avoid, and staying away from his list of foods made absolutely no difference. I heard about fructose raising uric acid and swore off of fruit and fructans. My gout decreased significantly. Eventually I got allopurinol prescribed, and things got better. Two years ago I started eating keto and have been on that diet (many failures, but didn't give up) since. My allopurinol ran out about the time COVID hit, and I wasn't able to get my prescription renewed. I have had gout twice so far (darned ice cream and HFCS). Both times it was a very minor case, and gone by the next morning. At this point, I'm staying on keto as best I can, and happily staying off prescriptions.
I feel like this only applies to unactive ppl. If you have a physical job and exercise on the regular fruit is not bad at all in fact it's great for energy.
The doctor says that his conclusions are research-based, and provides a list of links to the research articles in the video description. How many people even open the description, let alone clicking on the links or reading the research. Those that do will find that almost all the mentioned studies pertain to high-fructose sweetened beverages, and not a single study is based on actual consumption of fruits. And one study is on galactose - found in dairy products!
I gave up fruit years ago and it has been life changing for me. I can do the occasional berry but that's about it. I always say, treat fruit like dessert. And in that case, I'd rather have dessert. :)
I’ve told my daughter a couple of times this yr already that she needs to stop making those fruit and veggie smoothies. I’m not sure what the ratio is or how often she drinks them but I’m going to show her this video and hopefully she’ll watch it😁. Thank you, Dr. Berry.
"Juicers" *_SWEAR_* by juicing. I see SO many online *juice experts* who say _'juicing will cure this and that...'_ SO glad to hear Dr. Berry bring this up!
I juice celery or cucumber with ginger and lemon daily before first meal for my broke gut.. those banana juicing fruit cakes are just sugar addicts. Simple as that
I got into juicing several years ago and decided to do a "juice fast" for 5 days. I have never been so hungry in my life. Didn't lose even half a pound. Doctor said well of course not that's not enough time to see any change. The greens were good for me but to get the juice palatable, I was putting in a pear or an apple. And it was an apple the size of a softball. No fiber, just the sugar water. Plus I loved juicing beets. HUGE sugar intake. I still have the juicer and plan to use it juice lemons until it wears out. I slice the lemons in half and put them in with the zest. The juice is extremely colorful has lots of flavor. Doing this also wears out the juicer so when it breaks, I won't buy another one. But yes, juicing can get you really fat, gradually.
@@evanh.6462 I love juicing cucumbers! The juicer I used to have would do celery but this one wont. I'm just going to use mine for lemons for now. Gained a huge amount of weight doing a combination of vegetable and using apples and pears for sweetness.
Great video. I eat 2 or 3 servings of fruit a day. Mostly pre,during or post workout. Some days I'll eat no fruit. Meat and fruit or all I've eaten for 5 months. I feel incredible, I lost a ton of weight, visceral and subcutaneous fat. However, I agree with Dr. Berry. I think some fruit is fine. Eating 5+ servings a day... not timed around vigorous excercise... that's a problem. Thank you for the video.
I’m totally confused now, all my life I was told to eat lot of fruits 🍉 🍎🍐🍊🍋🍓🥝🥑🍒, I ate at least 5 different fruits everyday for the last 30 years, I stay very active though, walk 5-8 km / day, yoga n light weight training 30 mins too,so far I am super healthy, my annual physical checkups always good, I’m 55 now, never ever have any health issues,I guess might be different for everybody, I love all kinds of fruits , veggies . I won’t stop eating them. Might eat less of the super sweet fruits after this video but love my berries 🍓🍒
Some fruits have more fructose than others. Most veggies for example have almost none. So it depends on what kind of these you eat. Honey for example is one of the worst things in regards of fructose you can eat.
Also also think the studies he linked are based upon isolated fructose consumption, there are no studies showing fruit consumption is that bad. I don’t like that fact he didn’t mention that.
@@kathydinh2908 I love fruit too but I eat extremely healthy and exercise.. I say everyone's body is different and if it's working for you don't change it.. I'm 67 .
I found out after doing a keto diet and some research and a food elimination diet trial on doctor's advice. I found the low FODMAP diet. I found through the elimination diet that I can not digest some types of sugars and therefore some types of food. It only took me five years if diarrhea to figure this out. The "healthier" I ate the more bathroom issues I had. Not only are many fruits a problem for me but so are many vegetables.
I've tried every diet known to man and until I got on a ketogenic diet and for a little while carnivore diet, I was never able to lose the weight. When I eat a lot of fruit, I always gain weight...
Sameee!!! But i love fruits too much...i love theeem all!!! Thats the reason why i can never do a keto or carnivore diet full on!! However...i try to have days where im eating high fats and no fruit...and aome other day where im eating high protein and fruits. Someone said once that you can do or high fat/ very low carb or high protein/high carb you ahould not mix fat with carbs as their product is bad for our health🙏.
@@themindhelp9584 I actually talked about this with my doctor, a really major issue I mean we do this to are our selfs that Sugar fatty diet ain't doing us too good.
I dont kow about america but here in Greece my one of grand grandparents, three of my grandmothers and both of my grand parents and grant mothers lived from to 92 the youngest till 97 the oldest. Generaly they didn't used to eat alot, they were active and loved socializing till they died but they used to ate a lot of fish, drink a glass of wine two three times per week and ate a lot of fruits also almost everyday. I cann't prove it but in my experience from what i saw and ate in the US when is was there the problem isn't the "food" per se but the food you have there and most importantly the way you live in general.
The fruits of today are nowhere near close to those that our grandparents had. Today industrial production made apples and oranges to fell like candy. I still remember the taste of oranges 30 years ago in Greece and they closer to a lemon today. That said, I generally disagree with the Dr. Berry, it sounds like he puts all fruits to the same basket, bananas and smoothies are not the same with pear and grapes. Moderation is the key anyway.
If you are not eating other forms of sugar that’s fine. The problem in the US is there are so many foods with sugar in them that people in Greece never see. Older people had healthier diets, too. Dr. Berry does say otherwise a little fruit is fine.
Trouble is, every food nowadays is apparently bad for us, so what are we meant to eat? Just gnaw on a raw brocoli? I mean, lots of people rave about keto diet on here but then lots of protein/meat also has major drawbacks (apparently) like increased cancer risk to name but one. Your screwed every which way. I think moderation is the key, and avoid highly processed foods and sugars
It's amazing how many people will flat out reject the health aspects of a keto/carnivore diet just to convince themselves it's OK to keep baking cupcakes and eating ice cream sandwiches.
Yeah because everyone not doing carnivore eats cupcakes and ice cream all day, stupid argument. Your inflammation will be off the charts with no antioxidants
i totally agree that fruit juice is not so good as everyone seems to sustain: they are not satiating, they lose most of the fiber and vitamins, they are like eating pure sugar. I also agree eating saturated fat is not bad for our healt: meat - even red meat - is very nutritious, superior source of protein, wonderful source of fat. So i’m really a fan of animal food, animal protein and animal fat. But said so: are you really saying that most of our weight and healt relted problem nowadays (obesity, diabetes, cardiovascular disease, high blood pressure disease, kidney disease… are in some way related o make worst by the fact that people eat banas or berries, of apple, or whatever king of fruit?? are you serious?? in a society which is full of processed food, high in both refined carbs and fats, mcdonalds, burger king, every kind of superfried pizzas with everything on, super high calorie food everywere, super palatable food packed with calories that people are not able to stop eating…. the problem is FRUIT???? please guys… a little bit of sense here! please!
I started the keto diet 40 days ago and for some aprox 10 days now ... i'm no longer hungry in the mourning , sometimes i surprize myself opening the frige door more from habit then hunger..weird.
I just can’t quit fruit. Well, I can but I don’t want to because it legitimately brings daily joy to my life. A pig d of strawberries after a long day? Maybe a bag of tart grapes when Im stressed out? Some blueberries in my protein shake? Organic Granny Smith apples? Omg I’m salivating already. Love this channel. I’ve lowered my weight from 383 to 221 in 2.5 years listening to smart people like Ken. They’ve taught me how to listen to my body and understand what it’s telling me.
Thank you I felt bloating and gut issues after having some fruits such as grapes or banana. Thank you so much for saying this and now I can confirm my suspicions
I reached and have maintained my weight loss goals for 2 years now. From 250 down to 185 or less. I did this largely using your methods. BP down and off the meds. I believe this saved my life because I caught the coof. It was a tough go. If I had been fat and high BP, it may have well killed me. When I got off the sugar, my arthritis also subsided to a point that allowed more exercise. Now I work out, eat mostly meat, fast once or more a week, feel and look good (nothing like wearing twenty year old clothes) and my life is good. I do however, eat apples. 1 a day or less. This does not seem to affect my weight or anything else. For the most part, its the only "sugar" I am getting. So according to you eating apples ,a high sugar fruit, is not a good thing. You and my wife (shes an RN) basically saved my life. I pay attention to and research everything you say. Looks like an apple a day does not keep the doctor away. What the heck. This life style is a journey. Oh well, you have been a blessing to me and my family. I cannot thank you enough for the info you put out here.
Fruits of today arr cultivated, dont exist in nature. However , carbs free in long run will make one lose too much weight. In nature, men eat fresh raw meat rich in glycogen.
I don't know what you mean by 'lose too much weight'. I'm sitting spot on my ideal BMI according to several published charts after losing 90 pounds. If you're eating adequate protein for your desired body weight, about 1 gram per pound, and an equal or greater amount of animal fat and if you're exercising, you should be maintaining good body composition/weight.
for the past few years, i've been eating a lot of tangerines, 5-8 a day, thinking it was healthy, but my labs the past few years have shown high triglycerides, high LDL, and i've developed eczema that i've never had in my childhood growing up......i've also developed a bulging belly (fatty liver), even when my diet is mostly salads....now i know what the culprit is...fructose!
Do you distinguish a difference between eating fructose with fiber (i.e. fruit) and then all other types of fructose? There seems to be research out there suggesting that the fiber in fruit reduces the negative effects you mentioned, would you agree?
I would agree... The soluble and insoluble fibres in an apple or orange for example reform in your digestive system after you chewed them in your mouth... This slows down the rate of glucose and fructose absorption so that your gut bugs get some energy from your food too... Some keto people would have you believe that the entire amount of carbs (which is only 14g) in a small apple will go straight into your bloodstream... That is nonsense... However, if you drink apple juice (which has the fibre removed) then you are probably getting a few apples worth of sugar which would likely overwhelm the liver, especially if you are not training. Highly trained muscle will suck up lots of sugar no problem. In fairness, these Keto Docs aren't really aiming their message to jacked, muscular athletes.
@@TechHead03 - I have had gastric bypass and most of my stomach removed - result of undiagnosed kidney/adrenal issues, in childhood; in combination with long-term exposure to cortisol/stress leading to morbid obesity, in my teens, from being unknowingly autistic, living in an immensely abusive and neglectful environment. Because of how I am reorganized, internally, if I eat too much of a combo of fat/sugar/caffeine, and food digests too quickly - I get what’s called “Dumping syndrome.” It’s INCREDIBLY similar to diabetic hypoglycemia/low blood sugar symptoms. My body can’t handle the overload, so, it “dumps” ALL the nutrients - hence, low blood sugar symptoms. The ONLY thing that stops it, almost immediately? Apples. It seems to slow down the digestion of what has, yet, to be digested - as well as provide me with the appropriate amount of nutrients, requiring replacement. Also, fresh oranges really help my stomach sensitivities, if I eat something too heavy - especially meat and fat.
I immediately caught that too. Fruit is complete in its original form. But when you start processing and diluting it, you run into problems. An orange is great, orange juice is typically loaded with added sugars. Same with most fruit juices.
@@samroxeva I noticed fruits go really well with exercise. I quit man-made fructose about a year ago and it has dramatically improved my health. Watch the video "Sugar - the bitter truth" - this is how I got started.
I had a major wake-up call about fruit. I had my A1C checked and it was 5.9. I thought that was too high and wanted to lower it. The next three months I ate practically 95% carnivore and had fruit every night as my dessert. Got my A1C checked again after these three months and it had gone up to 6.3! The only possible reason for this is the fruit.
I think everyone’s body is so individual that there is no one cure. For some this may work, but when I stopped eating fruit for 8 months my skin looked terrible. I’m back to eating fruit, but I only crave a moderate amount of it.
I have suffered for more than year due to high intake of fruits thinking it’s healthy.I came across Dr .Berry’s channel a week ago and stopped eating fruits.I have already started feeling better.A big thank you Dr.Berry.
Do you think 1 to 2 servings of fruit a week is unhealthy? When I completely eliminated it from my diet I was fine but when I started to add some I felt better
I really love fruits and it was hard for me to consume them less than before. I wish I had more knowledge about fruit years ago. Thank you for informing us.
I'm 73, and I used to eat a lot of fruit. My pee was very low volume, but it was almost orange. My AST was 48, so I'm sure I had fatty liver. Since keto then carnivore, I pee a lot more, and it's clear, and my AST is now 24.
I'm very grateful for his educaing us 80s and 90s kids who grew up thinking fruit and juice was good for us. I was on a low FODMAP diet last year to help my irritable bowel syndrome. The pain was so bad! I learned so much about fructose then, and I was surprised to see that HFCS is found often iin sauces and dressings and marinades. (Read the ingredients!) Obviously, we know soda pop has iit, and many are aware that ketchup does too. I need to be careful to avoid and not feed that bad bacteria in my gut. Thank you, Dr. B
The same goes for dairy. Cow milk is wrong to drink as well. It makes me angry how I've been lied to. I am glad I now know the truth and can work towards improving my diet.
Grapes have more fructose than any other natural substance that I know of. I had to quit grapes years ago because of Instant Death Bloat; any small amount of grape juice in a processed sweet food will make me beg for anyone close enough to Just Kill Me Now Please.
I hardly have fruit, because I keep a food diary I know I have perhaps once every 2 months I realy need for a seasonal fruit. After having 1 piece of fruit, I feel "satisfied" and months will pass. In a year I will enjoy 1 Cling peach, a Guava, 1 red apple and 1 grape fruit. 😂 Think I have it under control.
Hiya. You sound like you know a thing or two. Been on this nutrition rabbit hole for a few weeks. Whole fruit/ organic with fibre, is that ok. And does GMO fruit have fibre. Where do I get my vitamin C from if not fruit. No supplements, please. Thanks if you reply
I've been consuming a fruit smoothie 5 days/week for a decade or more: - 8 oz pineapple juice - 1/4 cup pomegranate juice - 1/3 cup frozen blueberries - 3/4 cup frozen strawberries - 1/2 to 1 banana - 1 cup organic spring mix - broccoli sprouts - 20 grams of whey protein - 1 scoop collegen
I didn’t know fructose from fruits is that bad. I love fruits and use to eat a lot of fruits. Tropical fruits is so sweet and love it so much. Thank you so much. I learned a lot from you. I share this information to my friends also.
Carde, you might try sprinkling a packet of stevia/erythritol on things you want to sweeten a bit. Walmart and ALDI sell boxes of packets of it for like $2-3. For example, one packet will sweeten up a container of plain yogurt.
Hang in there and wait for the results to start showing up. Every time you feel like eating something sweet just make a ”ketorade” and drink it. Don’t forget potassium, so use potassium chloride “no salt” substitute 2:1 to pink salt in your ketorade as well.
You Tuber Don’t try to replace sugar with taste-a-like replacements. One you won’t be able to get rid of the sugar cravings because of the sweet taste, two they also spike insulin and therefore cause the same problems as if you‘ve aten sugar itself
I’ve been a type 1 diabetic for 50 years. For a few months I used fructose as a sugar substitute because it doesn’t raise blood sugar much. I forget why I quit that, but I’m glad I did, long before I learned about the big drawbacks to it. When agave syrup became fashionable years later, I soon learned how high it is in fructose and never had much. Fortunately.
I have fruit from my garden in the summer. I don’t eat much in the winter. I would eat lunch out of my garden.everything in moderation. I do eat meat at every meal.a little bit of fresh organic garden is good I think.raspberries,strawberries,blueberries ,peaches and apples are better than anything I get from the grocery store.
I'm severely fructose and sorbitol intolerant. It took me a while to figure it out. Doctors rarely talk about it. So I don't eat apples, pears, peaches, avocados, tomatoes, carrots, etc...many vegetables are high in fructose or sorbitol, as well.
Yeah and the scariest part is dr Berry speaks truths on RUclips which is part od Google and google od the part of world government so dr Berry can cite thousands of studies and they will still stuff you with fiber , ban meat and everything by your taxes :/
I can't believe how great canivore is for my ibs and bloating. I'm small to begin with and my bloating starts again when I add fruits. So I stick to meat with a little bit of veges. So bloating goes away.
saw your video last night and haven't eaten carbs since. In less than 24 hours the numb sensation in my feet is gone and I've shed the typical mental and physical sluggish feeling. On another note, 20 years ago I painted a 6' high golden rectangle on my wall. Nice poster :)
Remember those juice diets of a couple decades ago? They even advised keeping all fruit pulp out of the drinks, so you didn't even get any fiber. Women were drinking 64 oz. or more of sugary fruitjuices daily.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Fruit was never meant to be 12 months a year in the supermarket. They were seasonal and humans ate them according to their natural flourishing cycles which were relegated to certain seasons of the year even when irrigated agriculture was developed. Fruit are nature's dessert.
Exactly correct. We ate as much fruit as we could in season to store as much fat as possible for the winter.
KenDBerryMD Winter doesn’t exist anymore. Homes and businesses are conditioned to be about 75F year round. Edit: Fans of Sherlock Holmes didn’t get my point that modern air conditioning more or less counteracts natural seasonal fluctuations, which might not be such a good thing after eating all those carbs in late summer and fall.
Let’s not forget fruit also wasn’t what is is now. There wasn’t such a thing as a honey crisp apples that tastes like candy.
michelle case what fruits in nature have more sugar then commercial fruit that’s been specifically bred for high sugar content? I know of nothing in North America anyway. I really doubt our ancestors did that much with honey. Have you ever harvested wild honey not pleasant unless your trained how to do it. What wild syrup are you referring to with high sugar? Please enlighten me.
@michelle case we had wild blackberry fields in the city, I've had tiny potent wild strawberries, wild grapes growing all over in the '60s. None of it tasted sweet. It was sweet/tart. Pucker up sweet/tart.
Dr. Berry this is a video I didn't want to see but one I needed to see.
You will be remembered as one of the great doctors among many pharmaceutical bribed doctors. You sir are NOT a legalized drug dealer.
You are a TRUE DOCTOR.
Thank You for your outstanding service & honesty Dr. Berry .
TRUTH
Cesar Ordaz - Hear hear!
supermarkets are legalized drug dealers
@@KenWang2 The vegan among us.
@@KenWang2 you are everywhere. You don't like to hear good news.
The longer I live the more I realize we have been misled about our diets, or at least me and my diet. Four years ago I started a fruit smoothie and vegetable eating plan and, at first it made me happy. But soon I had little energy and would get shaky. I quit that sh!t and about 4 months later I began keto. In six months I lost 55 lbs and had more energy than I ever could have imagined.
You, Dr. Berry, as well as a few others ARE MOTIVATING me. I'm 64 yrs btw, and have recently begun going low carb, high fat, moderate protein once again....for good this time, I hope!
My God the varying info from the doctors on here.
Fruit= good...No wait...Fruit= bad
Veggies= good....no wait veggies bad.
Meat=Good....No wait...Meat= bad.
Eggs= Good....No wait.....Eggs Bad.
Keto=Good...No wait.... Keto bad
Carnivore, Paleo, IF, OMAD, Vegan.
Dairy= Good....no wait.....dairy bad
What the actual F**K?
I’m so confused, I was told fruits are like astringent, and juice cleans your cells. I was told it cleanse your kidneys and lymphatic system.. I’m so confused.
I know, right? Sheesh 😂 i’m 66 years young, not in bad shape, but not in great shape. 6 foot 172#, slightly elevated BP because I smoke like a bonehead. 😐 I appreciate what this doc is saying, however, is he saying one apple, one banana and a handful of blueberries 5-6 days a week, is not good for me? I know people who eat one apple every day and live to be healthy into their 90’s
I’ve heard, go easy on fruit juices, better to eat the whole fruit, which includes the pulp.
@@PeteRay-w4xfruit is great! Your body needs that fibre to live. However, like everything else, too much of one thing is still an issue.
rather than just blindly follow the guru's..
take responsibility to figure out your body issues for yourself.
I stopped eating gluten... huge bonus effect on my body.
then I stopped eating oxalates... huge bonus effect on my lichen schlorosus
but then I noticed that fruit triggers a flareup ... so I stopped eating fruit which stopped them
everybodies bodies are different..
and most people are too uninformed and unmotivated to figure out what works for them.
information is information... use it to inform yourself.
but to just blindly follow some other person's dictates on food is ridiculous and self harming.
the internet is full of updated information.
figure it out.
I started Keto a few months ago, and randomly found your channel yesterday. I've had asthmatic symptoms for over 2 decades and only a little over a year ago did i address it with my GP (as I didn't want people to think I'm out coughing in public with Covid). Got prescribed an inhaler, but didn't feel it worked and assumed I was only using it wrong and didn't bother using it much. I'd get these 2 month long coughs about once or twice a year, but I noticed, I didn't get it this "season" after starting Keto. Watching this video, makes me believe that cutting carbs/sugars has really benefited me and is giving me a boost to keep going. Thanks so much Dr. Ken!
I’ve tried pretty much every “diet” going over my lifetime...52 years old, arthritis, type 2 diabetes, multiple allergies, the list goes on!
Came across your channel 10 weeks ago, and started the keto way of eating (although tbh I’m veering more towards carnivore) and OH MY GOSH I’m feeling SO much better in myself!
PLUS I’ve lost 50lbs in weight, lost 42 inches off my body and now my visceral fat is in the “normal” range!!!
Thanks Dr. Berry for your channel - your videos and information contained within them have been an absolute LIFE-CHANGER to me!!! 😁👍🏻
Good for you, keep up the good work!
I know you wrote your comment on Dr Berry's video about a year ago. Hope you are still on target.
Congratulations on getting that visceral fat down. I did too, on keto. I didn't think anything would be able to touch that dangerous fat. So happy that I found Dr Berry.
Stop eating wheat and feed the good bacteria in your colon with fruit and greens and the disease may eventually fade away.
Warch darko velcek on RUclips he tells u how to cure ur diabetes. You need plasma
@@Justwnsz curing diabetes by watching RUclips videos.....yeah, sure. You guys are so scientifically illiterate that no wonder you guys believe charlatans like this Dr Berrr guy
I grew up in the 1970s when apparently everything we were told about nutrition was wrong. I am still unlearning all those myths and bad habits. I will cross juice bars off my list permanently. Thanks Dr. Berry!
Same here. Fruit was considered very healthy.
↖️ Kirstin - me too! A bit sad as fruit was my favourite thing and the one thing I miss on keto/IF but enjoying the new, gorgeous foods with this lifestyle! Lost 35lbs since April and nearing my goal (14lbs) 💕
@@LizandSkatz what do you eat daily. Do you fast every other day
I still eat according to the truth of the 70s. Not the lies of today.
same here..we 70s kids got duped big time
I can confirm the claim about gout. My gout pain immediately shows up again when I eat a lot of fruit. Eating meat has not caused any gout issues for me yet.
Same story for my husband...no flare ups while keto 😊 hadn't made the fruit connection though, thanks.
Cathy Cassetta Van den Burg if I eat one tomato out of the garden the next day I can’t hardly walk. I had to get shots for the gout . So I had a couple shots until I found out the trouble was so now I have no trouble . Dr put me on pills them told me to be careful taking them they might hurt my liver . It’s not in pills it’s. In your diet
@deadbutdreaming I saw the original post above and thought fruit eating Dr. Robert Morse. I get his emails. Now I don't know what to think!
@deadbutdreaming I eat 3 kiwis, 2-3 pears, 1 green apple, 6 ounces of blueberries, 4 squeezed lemons and a banana almost every day and some days also add peaches and plums. It seems to work for me. I walk about 40 minutes to an hour a day. Dr Berry sees a lot of blood work so I wonder why he opposes eating a lot of fruit.
@deadbutdreaming Your opinion is not based on any science, or even empirical reasoning or common sense. You're a cult follower.
I wanted to take a minute to thank you for posting PUBLISHED RESEARCH! I am completing my major in psychology and somehow nutrition has made its way into my curriculum. You have made it easy for me to navigate through my discussions on nutrition by linking relevant research! Thank you!
The food pyramid from the 80’s is like a hopscotch game to win diabetes.
That was true true but funny too.
Carbs
Not much better today
Excellent comment my friend🤣
Yeah it is for TODAY’s population. If you do not utilize carbohydrates effectively problems arise. Food pyramid promoters did not factor that people were going to increasingly become more and more sedentary
If fruit be so bad - why your last name berry?!...... Lol! Sorry, couldn't resist 😂
😊😊berries are good
Paulina thats funny i laughed thats a good one Berries
berries are very low carb compared to other fruits
Lol
DR.KEN recommends blue
Berries...blackberries..
You have changed my life Ken! Thank you so much! I started the keto diet about two and a half almost three months ago. I'm down 40 pounds from 275. I absolutely feel ridiculously awesome!. Aside from the surgery that I'm going to have to have because of my back, other than that I feel great.
I used to love fruit and made smoothies on a regular basis. When I went keto last year all my joint pain disappeared!
I was Vegan, no meat, no fats saturated or unsaturated, no eggs, & no dairy. I was a Strict Vegan. Tons of rice, potatoes, fruits, lots of fruits, vegetables, good breads, pastas ( no oils), etc..
I lost weight, ate as much carbs as I wanted, but I was high risk for heart attacks and strokes ( from my Doctor).
High triglycerides my doctor said is 150 plus. My triglycerides were dangerously high, at 900😳😳, yes at 900.
I started keto. Occasionally fruit, raw vegetables, alot of meat, and tons of good natural saturated fats( butter and Lard).
I am still losing weight, but my muscle tone is firmer.
Most importantly, my triglycerides went down to a low 140 because of Keto.
@franciscomanonog9532 Your comment is very important. This is what I see as an adult cardiologist. People who eat daily fruit have high triglycerides. Sometimes very high. When they eliminate the fruit, the triglycerides normalize. No medication for high triglycerides is needed. Eating fruit daily manifests as high triglycerides, type 2 diabetes, weight gain and fatty liver - sometimes as just one of those or more than one.
I'm on a fruit based diet right now, and you're describing everything I'm suffering from. My LDL is 191. And I'm 35. Also my joints feel like they're filled with broken glass. Thanks for the video. And I'll be following this channel from now on.
if you're addicted to fruit, try to cope with avocados. They're very low on glucose and fructose, the less harmful fruit by far IMO.
Same but I feel great on fruit, veggies, nuts and seeds. My skin is clearer and I have loads of energy!
@@Amaraticando Somehow, fruit being “harmful” just doesn’t make any sense. Our creator gave us all of the natural foods that we need to survive and yet humanity continues to kill beautiful living creatures just to eat their dead flesh. I’m not saying don’t eat meat but do we leave all the fruit to hang out and dry? That would be such a sad waste! My feeling is we were given sweet receptors on our tongues for a reason!
Remember that all these things you speak of were all perfect. Then came the fall. That is why we are watching this video.
@@JazzyGems111 You are absolutely right. I would not take any advice from a doctor whose medical licence has been suspended like Ken Berry. Fruits are a healthy thing to eat. Only for people who are intolerant of fructose, precaution needs to be taken.
My doctor told me 6 years ago to stop eating fruit because of fatty liver. So glad you are addressing this topic.
Doubt fruit would cause that. White sugar or high fructose yes.
@@jerrylisby5376 Eating a lot of fruit and drinking too much soda will each introduce high fructose amounts into your body. It doesn't matter which kind you take in. Go read the links in the video description.
@@lysanamcmillan7972 soda is horrible for you. No comparison at all. God made fruit. It has TONS if health benefits. If someone is drinking soda then yes eating fruit may just make the sugar intake worse. But eating fruit with no other sugar is healthy. I've heard all the anti fruit messages but they are wrong.
@@jerrylisby5376 fruit doesn't have "tons" of health benefits, it's just water, sugar and some minerals, and mostly feeds gut bacteria
@@augustodapino7759 You just mentioned some of the health benefits. You obviously haven't researched much.
There have been people who have even cured diseases. I have read even of people who cured their diabetes with fruit. Yep tons of benefits. What a tasty way of getting those benefits too!
I am on day 16 of a 30 day carnivore trial after 22 months of Keto. Did well with Keto, loving Carnivore! The “Proper Human Diet” is amazing! Thanks Dr B!
How can I access your links to additional info, or products that help with following the keto or carnovore diet? I'm not media or tech savvy. I also cannot type questions or comments quick enough to utilize your live video sessions. Stroke 4 years ago has caused dexterity issues, especially with ability to type. I need coaching concerning what specifically to eat and not to eat, quantity, etc. I have extreme metabolic syndrome and am unable to walk or stand for more than 5 minutes without assistance. How do I get a iist of your recommended links? I have good medical insurance coverage. HOW can I access coaching and diet instruction and guidance from you? I seem to run into problems with dietary changes, because I am on Coumadin to avoid a second stroke. Is there a good diet book that you would recommend for persons like me? I trust you and have shared your videos with many people for about a year or more. I need your help please! How do I contact you for more one-on-one? I need a structured routine to follow, so I can reverse the damage of over 60 years of eating the wrong thins in the srond way. I know the process is learned and takes time, but I need every day to make it right!😊
@@marthamcnish2181 hi!! I know you're not talking to me, but thought I could help :). I have a "keto for chronic disease" facebook group that has a list of resources where to start and where I started myself. Some are from Dr Berry himself and a few others I trust and confirmed info for. If you click below this video somewhere (are you on a computer?), there should be an arrow or words that show details about this video and often has links and phone numbers-- he said he put research there too. I have my own services as a Registered Nurse and I'm here if you can't get what you're looking for. Its important to work with a doctor that is aware of keto to adjust medications carefully and work as a team. I believe in you!! I have a chronic condition affecting my joints and it helps so, so much!! Committing and learning the WHY it works is important to keep up with the progress and ensure you eat the proper human diet (and not just rely on someone to give a food plan) You're in the right place! Never be afraid to ask in videos--there's an awesome community here that want you to succeed-- worst case I will likely find you eventually hehe :) good luck to you and remember, actually changing something, is the only way you can change anything about yourself! 🙏💖
Martha McNish I highly suggest you consider intermittent and prolonged fasting as well. Prolonged fasting will make you feel the best you’ve felt in a long time
Thank you.
Bill C Thompson - thinking of trying this out to get rid of the last 14 pounds!
So glad you mentioned Neisha's channel! I've subbed on your recommend and she really has some wonderful, down-to-earth, positive content. I'm so grateful to both of you and all you do to help others!!
A couple of comments related to this video - one is that there’s a wide spectrum between having three fruit smoothies a day and a handful of blueberries. It would be more helpful if you could provide some recommendations somewhere in the middle ground between these two extremes. I have one fruit smoothie every morning with half a cup of blueberries and 4-6 medium/large strawberries and one fruit at lunch. I have suffered none of the stated effects of high fructose consumption. I have seen lots of videos decrying fructose and fruit consumption but most meta-studies I’ve seen show a positive correlation between eating fruit and lifespan/healthspan. Also, there’s generally a documented benefit to eating blueberries and apples (not the super-sweet variants out today). My other comment on this video is you list some studies supporting your claims, which is great - but it would be more helpful for you to actually summarize the studies in terms of quality and results and point to some of the key findings (beyond just the general claims you make). I believe part of the problem is you have to consider when and how fruit is being consumed - e.g. with protein or fat or other carbs or by itself. There’s also a gut component as you point out - lectin can be digested in the gut with a proper micriobiome - this component needs to be considered imo.
All-knowing…
Also millions who live in poor countries cannot afford to eat meet and the only thing that sustains them is rice .. bananas plantain pineapples and corn .. and sometimes an egg thrown in ..
Berries are basically the only good fruits that you can eat. So if you're sying you had blueberries and strawberries, it's fine.
I've removed all fruits from my diet and it's been 6 months and never felt better.
@@marshallderriek1858 Then you subsist on rice, bananas, plantain, pineapples and corn...eggs. That's a starvation diet...what you eat when there is no meat available.
I see no research to support your assertion re. longevity/health or benefits of eating berries/apples?
What do they provide, other than sugar, that meat doesn't provide?
This is so true. I suffered from gout for over twenty years. It wasn't until last year that I heard a doctor say that sugar interrupts the kidneys' ability to break down uric acid in the blood. Before that I was the smoothie king. Few people ate/drank more fruit than I did. I always thought "it's natural sugar so it can't be bad." Big mistake. I would go to the doctors in horrendous pain in one of my big toes or a knee and they would ask me what I was eating to cause such severe gout. I would tell tell them mostly fruit, some salads, a little bit of chicken or fish, and sometimes a bit of red meat. They would tell me to stop eating the meat, and always said, "fruit is fine." I've had gout attacks every single year since 1999. In 2014 I had two horrible gout attacks each lasting 90 days. No medicine worked. I was eating mostly fruits and grains, absolutely no meat, thinking that was good for me. In 2017 I had a particularly bad gout attack - both feet, I couldn't walk. I had to be brought to the hospital via ambulance because I literally couldn't put any weight on my feet. Things were that bad because I figured I would "flush the uric acid out of my system." How? - By drinking lots and lots of fruit juice for days at a time. Now I cringe at that. I can't count how many times I had a gout attack the day after having one of my mango/banana smoothies or eating a big piece of watermelon. But I never made the connection because every doctor I ever saw told me "fruit is fine, meat causes uric acid."
Also, I lived in Central America for 9 years. I was in tropical fruit heaven, or so I thought. I ate so many mangos, papayas, bananas, and a dozen other tropical fruits that I'm sure damaged my liver and kidneys. I started getting gout at the age of 38 in 1999. I'm 60 now. I regret eating so much fruit and drinking so much fruit juice. When I was thirsty I never drank water - I would drink apple or coconut-pineapple juice. I don't touch the stuff now. No more smoothies, no more watermelon, no more grapes, no more pomegranates, etc. I don't miss fruit one bit and believe fruit is overrated by many people. I read a book in the early 1990's entitled, "Fit for Life." The authors extolled the virtues of eating fruit. Over the years the authors (then husband and wife) did not do well with regard to their health. - No wonder, they ate lots of fruit. That book was not the reason I ate so much fruit, but it did reinforce the notion that fruit is good for you. It's not. In fact, the fruit today has much more fructose than it did just a hundred years ago. Humans have not been eating these sugar balls for hundreds of thousands or millions of years. This is a recent introduction to the human diet. The only fruit I will eat now is an occasional apricot. Unless people have had it, they don't understand how painful gout can be. And mine was particularly bad because of my ignorance. I wish there were more doctors like this one; he understands how destructive fructose is.
Thanks for your story. Gout sufferer here but nothing like you suffered above. I can't even imagine NINETY DAYS of gout! Meanwhile, you did all you were told to do but nothing helped. Sucks! I'm so flabbergasted that in this day and age, after trips in space and all that we know, etc., we don't have DEFINITIVE answers as to what is healthy and what isn't!!! Sure, some folks are different, but, my God, we should know by now if fruit is good or bad, eggs are good or bad, butter good or bad, etc. "Experts" all still all over the place on these BASIC things humans have dealt with for hundreds of years (gout for example). Unacceptable in every way!
And then you get fruitarians like Anne Osborne who has been eating only fruit for over 30 years and bright her family up on a fruit only diet who are thriving
Wow, I’m so sorry you went through that!!!!
Great contribution Jim. Food for thought. No pun intended.
yaaawn sorry fell alseep reading your story lol
Ribeye steak is nature's candy.
🤔 hmm 🥩
That would be bacon, but I’m feeling you. Lol...
YES!!
Mime the T-bone, it's like a lollipop 🍭 with build in handle
Not even close. I love rib eye steak but give me a break.
Agree with comments on moderation. Some fruits are low in carbs and sugar. Blueberries. In life missing so many wonderful smells, tastes , socialization , eating out etc by being sooooo strict. I keep keto but I enjoy other foods as well. I am not over weight nor have stomach issues so I can only speak to that. Life is short and you only have one turn.
Victor H Mendez as I said I can only speak for myself. . Society using a variety of means of socialization. Eating together is just one.
I used to think eating out and socializing would be a problem, until I figured out I didn't have to make it a problem. I just eat what I can wherever I am, and don't make a big fuzz about it. I go out and find whatever I want on the meny that is the most keto friendly, like a bunless burger, Cesar's salad, steak with a side of veggies and no potato, chop suey without rice, you name it, and everything is fine. On Saturday, I'm invited to a bbq. I'll be bringing my own sausages and "mode of consumption (keto friendly bread). Sure, it's not exactly what the others will eat, but I won't stand out and be weird.
Keto is actually kinda great, like that. If you just avoid rice, potatoes, grains and added sugars, you're 95% there, and the last 5% won't break you in one day or in one vacation. :)
dradeel agree. Do the same. My husband and I both do keto . We eat out all the time.
Fruit is actually healthy in moderation. It's much healthier than truly inflammatory foods like nuts, leafy greens and dairy, which keto dieters consider healthy. Natural carbs are ok as long as you're not breaking ketosis.
@BadManVic i disagree entirely,it's a very limiting life ,not worth it
Dr. Berry I have been watching you for some time and have to tell you that YOU have saved my life through your videos. Late last March I had my A1c test done on a whim during my routine checkup. WOW ! it was over 14 not even sure how far over it was as the instrument only went to 14. That very day, because of you, I knew exactly what to do here six months later on the KETO diet my glucose is 96 to 105 every morning and my Ketons in the morning are .8 to 3.8 range. I now follow Keto as a way of live. I hope to see my readings continue to drop over time. I and my whole Family thank you for your efforts and being a true Doctor for mankind.
how do you test your ketons?
*Can I Eat 3 YeLLer Bananas???*
I did that same route he mentioned in this video. I ate veggies, greens and fruit smoothies. After a health crisis I went vegetarian thinking it was the 'healthiest' diet. And then I did a stent of veganism which was extremely hard. After that I ate Paleo strongly plant based. Granted I may have developed leaky gut from years prior of eating the SAD (Standard American Diet which turns out is really as Sad American Diet) but what I learned is that diet choices are huge for health and for how we look and feel.
When eating vegetarian my Triglycerides and VLDL were within normal 'conventional' ranges. Since going Paleo Triglycerides are now close to 60 (optimal) having dropped from 97 and my VLDL was lowered from 19 to 14.
I learned the hard way that plants can harm health. First I noticed that bread was not agreeing with me and my doctor tested for Coeliac disease aka Celiac disease. While I did not test positive for Celiac he strongly suggested I go gluten free for 3 to 6 months to see if my stomach pain ceased. It did in short order so I've been off gluten for 10+ years. I noticed that many people I know who had also 'cleaned' up their diet and went 'vegetarian' were still struggling with health issue. I went on to identify 'Nightshade 'foods (main ones are tomato, potato, eggplant, peppers (not black pepper) and paprika (made from peppers), high histamine foods, lectins, oxalates and salicylates were all causing me symptoms. Bottom line I learned that all foods have pros and cons to each individual person's system and it is best to keep learning and experimenting to see what foods and food plan will fuel each person the best.
That being said, I believe diet while important it is way down on the list of more Important health factors.
For cutting edge health information I also follow the work of neurosurgeon, Dr. Jack Kruse MD
I think this is Dr Kruse's order of importance.
1. SUNLIGHT and LIGHT - Taken in the correct ways!
2. Circadian Rhythm
Light viewing behavior has the biggest influence on Circadian Rhythm.
We need to get bright light into the eyes first thing in the morning,
Sun and then full spectrum lighting.
It does two things it triggers healthy levels of cortisol which promotes wakefulness and the ability to focus throughout the day. It also sets a timer for the onset of Melatonin the sleep hormone to be produced later in the day. Melatonin is inhibited by light. So, by viewing morning light these two timers are set, the one, for wakefulness which begins at once and one, to produce sleepiness later after sunset.
Natural blue light early in the day is what you want 2 to 10 minute minimum
up to 2 hours maximum is optimal!
3. DHA
4. Limiting blue light
5. Water (spring water)
6. Sleep
7. Cold
8. Psychological Stress
9. Exercise
10. Diet
........................> I'd like to know what Dr. Ken D. Berry's top ten are! I personally have two more criteria on my top 10
Everything in moderation
My question about the studies is, did they use the chemical isolate of fructose, or did they consider a fruit in its whole composition? Because we know that fiber alone will make the absorption of fructose different. I just would like to know more about studies on the consumption of whole fruits, too many of them, and what the effect is.
true, and Dr. Robert Morse would disagree with him. he’s all about fruits. amazing guy
@@greekmike0 I believe Dr. Robert Morse over this guy. Fruit is hydrating and has other micronutrients. Like he always says, man is the only one that cooks his food.
Hindu sages lived for hundreds of years just sustaining on fruits, beans, grains and nuts. They look very young.
@@truthlover9739from all the pictures I have seen of them they look ancient, can you share where these pictures are? Name of website?
@@truthlover9739fructose causes glycation at rates several times glucose and are undetected by HA1C testing. Scary.
I can't figure out why so many "experts" are on here who disagree with Dr. Berry. We have been doing great following his suggestions.
I am guessing they have some sort of invested interest (money, you can always follow it to a steamy pile of B.S) on trying to debunk Dr Berry. As in they do not make money off people who follow the commen sense advise of a doctor that wants to cure people not prolong the disorders so they continue to purchase the food making them sick and the drugs that treat the symptoms from the sickness. And what do you know symptoms treated with meds lets continue you to eat a whole lot more. Vicious circle. Thank you to all the Doctors like Dr. Berry, Dr Jason Fung, Dr Ben Bikman Dr. Nadir Ali...so many more but these were all of the professionals that I followed when I started. They care about us living healthy lives not a fed and medicated existence. Thank you Dr. Berry!
They are all the same. They contradict him without ever substantiating evidence to strengthen their claims or weaken Dr Berry's claims. Some go so far as to say that he is making it up or providing the opposite. Then they go so far as to say that anyone who reports their personal progress is somehow wrong because they learned that anecdotal information is arbitrarily invalid for some reason.
My understanding is either they have a vested interest in ensuring that we keep eating the very foods that make us sick or they loathe the fact that we are taking matters into our own hands and making the choices to reclaim our health.
Historically speaking, a certain political group has had a huge problem with us eating meat, especially beef, even though they themselves routinely eat beef as well.
If I mention keyo or dr Berry I get bombarded with how acidic meat is and how much I'm harming my health!!😳😳
Frank087 remember when Dr.Atkins introduced low carb eating and how they vilified him???
Yes, Dr. Paul Saladino is among these experts! I would like to hear Dr. Berry argue this with Paul.
I stopped eating fruit altogether over 3 months ago; the inflammation and associated pain in my knee joints is greatly diminished and continues so with each passing week. This has been a VERY pleasant surprise. I would encourage others to go without fruit in order to improve joint pain.
Same here!! Dito
Ok so no fruit vegetables and meat
I appreciate comments from people with common sense.
Avoid nightshade plants as well.
Cecile Craven your message isn’t clear. Can’t tell if you agree or disagree
1. Raises uric acid level
2. Raises V-LDL and triglycerides
3. Increase risk of fatty liver, pancreas, and tongue
4. Fails to trigger satiety -over eat
5. Leads to insulin resistance
6. Leads to leptin resistance
7. Gut problems
8. Advanced Glycation End-products
now can you explain why
This is bullshit
Thx for this time saver
Vegan?????
Fructose indeed does all this.
I have been on low carb for more than a year. I've learned a lot from the your channel, and other doctors such as Dr. Noake, Dr. Paul Mason, and Dr. Westman as well as Dr. Ede. Then when I look around and notice that both my parents at the age of 84 and 74 are actually junk food addicts and sugar addicts. Their English are not good enough to watch your channel. So I have to tell them what I've learned so far. You can imagine how hard it is to change their habits. My 74-year-old mom is losing memory and I really believe that sugar is the culprit, as especially heartbreaking for me in the this summer while visiting her and spending a month living with her and her memory has deteriorated to this degree since a year ago. Dr. Barry, I really appreciate what you are doing for humanity. What they are selling in the supermarket are poison killing people. I am glad that after cutting out sugar and junk food, I don't feel depressed anymore, no more chronic lower back pain, no more seasonal allergies.
You can't change them, neither do I, my parents and i. This almost most people's parents are sugar addicts and it's most hard to quit so let them to their thing. I can control my life not others, even though if they are blood related, accept it and move on
I really respect and appreciate you providing links and sources of the studies that you researched. This makes a very transparent proof of evidence for your reasoning... you are the TRUTH. Please keep sharing, I'll support you. Thank you so much!
Remember research is not always trust worthy
@@russoley8995 Repeatable/duplicated research is the key. That's all we have to go on to find the truth of a scientific/medical question.
@@graveseeker True but sometimes the resreachers are funded by someone that is wanting a outcome in there favor
@@russoley8995 Everybody knows that. If you read research studies, conflicts of interest are required for published papers. Again, the 'trick' is to look for studies that replicate each other and are, hopefully, not all funded by the same sources. The system is far from perfect but it's the best we've got. Couple that information with...
...Dr. Berry is just that...a practicing physician. He evaluates blookwork and urine test results as well as reported and observed symptoms from which he diagnoses conditions so it is from that background, supported by the research that he produces these videos.
You don't have to believe him or the other doctors that advocate carnivore/ketovore. That decision is left to you. Dr. Berry's job is to present one side of the argument and he does an excellent job of that.
Years ago after my early morning workout at the gym, I get a protein shake at the gym’s juice bar. It was loaded with fruit, I’d get home and all I wanted to do was sleep even though it was time to work. I thought it was the workout but it turned out to be the shake. Great idea for the gym to keep customers coming back as they’d have a hard time losing weight. I haven’t had any fruit for over 2 years, was planning on having some wild blueberries this August, however, didn’t get any. I’ve been low carb since January 2014 and keto since 2018. Loving it. I got rid of debilitating hip bursitis, normalized blood pressure, rosacea gone, gerd gone and so much more. Thank you Dr. Berry for all your informative videos.
From what I've read on the subject it seems the amount of fructose most people have to consume to see negative effects is higher than implied in this video. 1 cup of strawberries has about 4 grams of fructose. 25-40 grams of fructose per day is totally safe for the average person and even those with fructose malabsorption seem to be ok if they stay under 25g. It doesn't seem like fruit is a serious problem for most people. As long as you don't do anything crazy like go on a mostly fruit or frugivore diet. I do agree there is legitimate concern where honey is involved especially if you are consuming both honey and fruit.
Are you a doctor? HE IS!! I think I'll listen to him.
@@JamesSmith-pc6bh that's just an argument from authority fallacy. Being a doctor doesn't automatically make him right. Do yourself a favor and learn to research things independently. Don't believe him or me.
I eat fruit everyday and I'm very happy with my lifestyle. Eating a balanced diet works for me! I tried keto/low carb and intermittent fasting but it wasn't for me. Especially IF caused an eating disorder in my case. My fitness results also were nor showing because while on keto and IF I was eating too many calories and that itself wasn't giving me the results I was striving for. On a balanced diet I am crushing my goals and seeing proper results.
Sensible 👍💪
I went about 70% fruitarian about a year ago to treat my gut and other health issues. I would drink huge, all fruit smoothies and on more than occasion I would get dizzy and almost faint shortly afterwards. This mostly happened when I was out in public :( One time the dizziness and faint feeling also included a pain in my head and my vision went dark. I didn’t get this checked but months later I started to experience neurological symptoms. I had an MRI which showed a white spot on my right occipital lobe. Not sure what it is exactly yet (my doctor doesn’t know and I’m waiting to see a neurologist) but my research tells me I may have had a silent stroke. Not sure if this is why I’m have neurological systems, or why I have the white spot (also suspecting MS), but what I do know now is that a high fruit diet is extremely dangerous, at least for me.
Ever find out what your issue was?
Steve Jobs was a long-time fruitarian; he died at 56 after going through two livers and his pancreas.
@@mka4pol Yeah. And that’s what caused his death. If you were a rapper, your name would be Miss-information.
I like the gray shirt 👍🏻
I do low carb greens and sometimes a few berries but I don't eat most fruit. Easier to maintain my weight now.
I still eat avocado everyday 😊
@@azabujuban-hito-dake I love avocado.
Francesca S - I'm with you! I ate so much fruit for years thinking I was healthy! Now we've lost 100lbs between us on keto thank goodness! Saving hubby's life from type 2 diabetes 💕
im down to 200 from 405, I eat a banana smoothie everyday and an apple every day...easy to maintain my weight as well...we all different...one size doesnt fit all, huh
DayCare62 that’s awesome! I would imagine you have cut out most or all processed foods and unhealthy oils? Sounds like you may be more paleo or primal. Nothing wrong with that if your body tolerates it. I think being dogmatic is a bad idea. No one should ever shame you for being able to tolerate a small amount of fruit. If that banana smoothie stops you from chugging down a milkshake and that apple prevents you from grabbing a Snickers then I see no problem with that. I see no reason for shaming people who need to be overly cautious, either. Like you said, perfectly, we are not all made the same. I’m extremely happy for you that you are well on your journey to good health! Keep it up!
My buddy went from 300 pounds to 180 pounds in 6 months doing the keto diet.
What do you eat daily?
Wow!!!👍
Arno Trellz - wow that's amazing!! Congratulate your friend for me! We've lost 100lbs between us using keto and IF so we're thrilled 💕
It's not from doing keto it's becuase he put himself into a calorie defecit. Doesn't matter what diet you do.
@@fallguy6196 It matters a ton which diet you do. High carb, low calorie diets increase hunger signals (for many of us) and lowers basal metabolism. High fat, low carb, medium protein diets drastically lower hunger signals, do not lower basal metabolism, fixes insulin resistance, reduces inflammation and lowers triglycerides.
Eating a (mostly) carnivore diet (for one month now) has gotten rid of any gas problems I had. I did try some Brussels sprouts one night and my body rebelled! Thanks so much for your wonderful channel...and Neisha's, too!
It works for a minute
Truth Dr. Berry!!! Now low carb for over a year and for fruit mostly berries feeling so much better. All that fruit was really bad-at least for me it was!
Saw a dietitian a few years ago that specialises in Diabetes and the first thing she said was "stop eating fruit, humans dont need it" second thing she said was stop eating cereal and having snacks
And the dietician we went to see gave the dietary guidelines which seemed to have at least 200 grams of carbs, it included grains and fruits. And this was to treat diabetes.
@@KenWang2 this is incorrect. Calories are a measure of energy, not a nutritional food. You seem to be unaware of scientific understanding of diet and nutrition. Healthy fats are good. Some are essential for the health of our body. Sugar IS a carbohydrate, it is a simple carbohydrate. Starchy foods are complex carbohydrates. They have longer saccharine chains which take longer to break down. Sugars cause rapid spikes in the blood glucose levels...too much can cause a spike, then crash, leading to us feeling hungry again.
@@KenWang2 Eating fat makes you fat?
But you need fat, so...there's a little more to the story.
@@dorcasmcleod6583 You can lose weight either way. I've tested it myself. You can do low to no fat/high carb OR low to no carb/high fat. It's combining the fats with sugars/starches that creates a problem. HOWEVER, I found that the high carb diet consistently keeps my blood sugars (and insulin) high, whereas on low carb my sugars are in normal range. Also, on low carb, my sugar cravings and hunger disappear. On high carb, I was constantly hungry/craving. So, for me, low carb/keto is the right way to eat. 🙂
That's nonsense. People have CURED their diabetes literally only eating organic fruit. See what Dr Robert Morse says about it. God gave us fruit of the vine to be medicine and food. It's the only thing we can pick off the vine that requires zero processing or cooking. All forms of cooking (heat) creates acidity in the body and all disease is rooted in acidosis.
Reason #4 speaks to me. It's really about ADDICTION. When I deviated from the carnivore diet by including apples, it was often 2 or 3 per day. For some of us, moderation is difficult, so just saying no is simpler. Thank you for another timely video, Dr. Berry.
I think that out of all the fruits, that Apples are one of the best as they contain a lot of fiber.
@@Dazzwidd I had one today! And yesterday. And probably tomorrow. I'm weak. 😂
@@TerriblePerfection I don't know why you think that makes you weak. Are you overweight? I would say that people can get way too anal with this stuff. Consider this, "Oooo! the liver processes fructose like it does alcohol! That's sooo bad!" Now consider this: It's about quantities. Your liver is there to deal with these things and is quite a large organ for this reason.
It's also very resilient and regenerates surprisingly well. How much fructose is required to equal say, a shot of vodka in terms of liver impact? I think you'd find you'd need to eat more than a few apples to level up with that shot. Some people also drink a BOTTLE of vodka for many years before they develop herpatic issues.
If you're fairly healthy, the fiber and other goodies in apples are going to way more help you than do harm.
They weren't lieing when they said an apple a day keeps the doctor away and even three wouldn't be that bad.
@@Dazzwidd Thank you for your thoughtful reply. I'm actually quite thin, but after hearing so much about the dangers of fructose I am trying to avoid it. You're probably right that a few apples won't lead to metabolic dysfunction; but on the other hand, I'm now suspicious of adages such as "...an apple a day..." because so much of what we thought we knew is wrong. But yes, I should lighten up.
@@TerriblePerfection Dangers are constantly being spuiked, but the reality is that we only know what we do. We frequently discover things to modify what we thought we knew previously.
Seriously, just eat your apples with enjoyment 😂
Fructose is a 5 carbon sugar. When it's broken down by amylase into 2 carbon chunks, which form the basis for gaining energy through the Kreb's cycle, there is a left over single carbon atom and change. This is most often fixed by the body into uric acid which is then excreted. Some people lack the ability to actively pass uric acid in the kidneys and develop GOUT as a result! If you suffer from gout even though you've given up red meat and seafood, do you still drink SODA POP? If so, this is certainly the cause.
Having been an individual whose hgb a1c was in the prediabetic range for many years, the inclusion of fruit...dried fruit...raisins, cranberries, apricots and the large consumption of apples, watermelon, melons, peaches, and pineapples put me on a crash course of severe unhealthy existence. The elimination of fructose in the quantities that I was consuming and the institution of a low carb diet was the U turn in my health.
I use the FODMAP App on my phone and it is color coded and green kist is okay, tap it where it will tell you how much is a serving, yellow is a list of maybe and red is to avoid! This has helped me so much! When at store ,I have available to make better decisions!
I haven't eaten fruit, aside from a few berries, for nearly 3 years. I feel better and my knees haven't hurt in a couple of years.
*Soooo, I TaKe IT that YOU Won't Eat, even ONE YeLLer Banana!!!!*
Steve Jobs was a fruitarian ...died of cancer..
First, let me say I appreciate your advice and consider it helpful. For me, when it comes to my residual love handles and fatty liver, keto alone did not do it … and I started strictly 2 years ago. Carnivore alone did not do it, started 1 year ago. Mind you I have been on the same workout for a few years (biking, yoga) When I made my carbs a day only fruit (an apple, blueberries), along with Kefir, in the summer of 2022 I started noticing amazing energy for workout and sleep and mental clarity. I also switched to one table spoon of honey in my coffee in the morning. I keep my two meals a day (10am to 6). I am 49 and had a high liver panel even in my 20's. My recent bloodwork and liver panel has never been as good in my life as it is today. In fact, my last wellness checkup in the fall showed the best liver panel I have ever had as an adult. My doctor is floored. In fact, I was born with a heart problem I had fixed and never got better than 130/90 on Losartan. Now, my blood pressure is 121/78. My doctor told me that it would take eating a 100 grams of fructose a day to hurt my liver and an apple only has 6-8 grams. A month ago I eliminated all seed oils from my diet and I am now noticing muscle growth I never had before. My family are astounded! I look and feel better than I did in my 20s. I get what your saying but CarnivoreMD and Dr. Anthony Chaffee are on to something. Strangely enough my arthritis has disappeared. Fruit over plants helped me and did not increase my craving. Chances are if you are always hungry you are intaking seed oils and processed foods that you think are keto friendly. Finally, I will add that the reason that you doctors are all helping us is because your basically teaching us not to eat everything all at once 24 hours a day. That is the biggest problem with America … everything cheap and fast at any hour of the day. My belief in God, I do believe he gave us some fruit and plants to eat … just not with a sedentary lifestyle.
I had a fall in February couldn't work out why I don't drink alcohol I collapsed.
I was having home made fruit smoothies regularly thinking I was being healthy I was found two days later I developed a pressure sore very deep.
I developed gout.
I must of had too much fructose that's why I fell I'm sure.
thank you to your videos I am now following carnivore diet no more fruit and vegetable smoothies for me.
the pressure wound is luckily healed now.
Its only been two days of no fruit or vegetables or sugar I have a gout flare up atm.
I'm obviously sensitive to fructose.
for twenty years before I was doing smoothies I was following the Atkins diet perfectly healthy with that it all got bad with the fruit and vegetable smoothies.
I'm telling my story to confirm what you are saying Dr Berry.
thank you for your wisdom.
Day 29 carnivore diet no fruit no vegetables BP was 159/60 today it is 128/90 I'm not eating any fruit or vegetables thank you Dr Berry.
@@sophiagreen3093you still carnivore?
@@MrDavidknigge I'm never going back to old eating habits still carnivore yes
@@sophiagreen3093 Yay for you! Me neither.
@@MrDavidknigge All the health conditions I did have now completely gone I'm stronger physically and mentally I feel like half my age now I should of been feeling this when I was younger I didn't I was sick.
I'm so grateful I am carnivore or eating a proper human diet.
it must be a fantastic feeling Dr Berry, all those people telling how you have changed their life for the better. i too will soon be one of these people. so thank you in advance from Scotland.
When the COVID-19 pandemic first got bad I put together a big pantry and stockpiled a lot of food: lots of oatmeal and raisins, dry soups and dry beans of all kinds, lots of brown and white rice, canned veggies and potatoes, pasta and tomato sauces, and many jars of peanut butter, along with many cans of salmon and tuna. Months later I get on a Keto diet and lost 15-20 pounds from where I had been stalled out, unable to lose more weight and even regaining some on a DASH diet, eating lots of fruits and veggies, chicken and fish made and extended with white sauces.
Now I have all that food and can't eat most of it and what hurts is that the price of getting it was dear to me. I do have some bags of frozen mixed berries and I like to eat a few of them frozen after a meal and it really seems like a treat. I once would have laughed about eating so few.
My philosophy about going Keto and Carnivore is to not allow the perfect to become the enemy of the good so overall I think I am doing it well. The only fruit I eat now are those berries and I can limit myself to that amount. I love carbs but they don't control me and I am able to limit them.
*DO YOU EAT any YeLLer Bananas???*
Whenever I eat carbs now, I feel like my digestive system wants to commit suicide.
I stopped eating bread for two weeks, then ate two slices of whole wheat bread and I soon felt bloating in my stomach. I thought you'd like to know that another person has had similar digestions upsets as yours.
I was wondering that as well. Bread inflames my body.
@@usamwhambam even high fat carbs like peanuts give me digestive difficulty.
I get serious constipation whenever I break my keto for a day
21 month without carbs.
My life is back to normal, no pain, slim, 30 kg less. FAB.
That part about gout is definitely true. I was getting gout once or twice a week. My doctor gave me a a list of foods to avoid, and staying away from his list of foods made absolutely no difference. I heard about fructose raising uric acid and swore off of fruit and fructans. My gout decreased significantly. Eventually I got allopurinol prescribed, and things got better. Two years ago I started eating keto and have been on that diet (many failures, but didn't give up) since. My allopurinol ran out about the time COVID hit, and I wasn't able to get my prescription renewed. I have had gout twice so far (darned ice cream and HFCS). Both times it was a very minor case, and gone by the next morning. At this point, I'm staying on keto as best I can, and happily staying off prescriptions.
I feel like this only applies to unactive ppl. If you have a physical job and exercise on the regular fruit is not bad at all in fact it's great for energy.
The doctor says that his conclusions are research-based, and provides a list of links to the research articles in the video description. How many people even open the description, let alone clicking on the links or reading the research. Those that do will find that almost all the mentioned studies pertain to high-fructose sweetened beverages, and not a single study is based on actual consumption of fruits. And one study is on galactose - found in dairy products!
Most fructose is consumed with water, in one form or another. The studies yield insight.
If you want to support any claim in this field, you will find some obscure publications. No problems at all.
Thanks!
I gave up fruit years ago and it has been life changing for me. I can do the occasional berry but that's about it. I always say, treat fruit like dessert. And in that case, I'd rather have dessert. :)
I’ve told my daughter a couple of times this yr already that she needs to stop making those fruit and veggie smoothies. I’m not sure what the ratio is or how often she drinks them but I’m going to show her this video and hopefully she’ll watch it😁. Thank you, Dr. Berry.
Those smoothies got me off icecream. Then OMAD with top-sirloin got me off the smoothies. Hopefully she will come around!
@@MsDripCoffee Yes, I don’t think she drinks them as much now. She doesn’t have a weight problem. I love OMAD.
Good luck and hope she listens.
@@tonycasarrubia1394 She stopped 🙌🏻
@@cherylcalifornia125 veggies ate bad!!???
"Juicers" *_SWEAR_* by juicing. I see SO many online *juice experts* who say _'juicing will cure this and that...'_
SO glad to hear Dr. Berry bring this up!
I juice celery or cucumber with ginger and lemon daily before first meal for my broke gut.. those banana juicing fruit cakes are just sugar addicts. Simple as that
@Tom Berryhill wow good to hear. On Keto...it works! Lost 25 lbs so far...5 more to go.
I got into juicing several years ago and decided to do a "juice fast" for 5 days. I have never been so hungry in my life. Didn't lose even half a pound. Doctor said well of course not that's not enough time to see any change. The greens were good for me but to get the juice palatable, I was putting in a pear or an apple. And it was an apple the size of a softball. No fiber, just the sugar water. Plus I loved juicing beets. HUGE sugar intake.
I still have the juicer and plan to use it juice lemons until it wears out. I slice the lemons in half and put them in with the zest. The juice is extremely colorful has lots of flavor. Doing this also wears out the juicer so when it breaks, I won't buy another one. But yes, juicing can get you really fat, gradually.
@@evanh.6462 I love juicing cucumbers! The juicer I used to have would do celery but this one wont. I'm just going to use mine for lemons for now. Gained a huge amount of weight doing a combination of vegetable and using apples and pears for sweetness.
Juice Vegetables and eat fruit rarely
Great video. I eat 2 or 3 servings of fruit a day. Mostly pre,during or post workout. Some days I'll eat no fruit. Meat and fruit or all I've eaten for 5 months. I feel incredible, I lost a ton of weight, visceral and subcutaneous fat. However, I agree with Dr. Berry. I think some fruit is fine. Eating 5+ servings a day... not timed around vigorous excercise... that's a problem. Thank you for the video.
I’m totally confused now, all my life I was told to eat lot of fruits 🍉 🍎🍐🍊🍋🍓🥝🥑🍒, I ate at least 5 different fruits everyday for the last 30 years, I stay very active though, walk 5-8 km / day, yoga n light weight training 30 mins too,so far I am super healthy, my annual physical checkups always good, I’m 55 now, never ever have any health issues,I guess might be different for everybody, I love all kinds of fruits , veggies . I won’t stop eating them. Might eat less of the super sweet fruits after this video but love my berries 🍓🍒
Some fruits have more fructose than others. Most veggies for example have almost none. So it depends on what kind of these you eat. Honey for example is one of the worst things in regards of fructose you can eat.
Also also think the studies he linked are based upon isolated fructose consumption, there are no studies showing fruit consumption is that bad. I don’t like that fact he didn’t mention that.
@@kathydinh2908 I love fruit too but I eat extremely healthy and exercise.. I say everyone's body is different and if it's working for you don't change it.. I'm 67 .
I found out after doing a keto diet and some research and a food elimination diet trial on doctor's advice. I found the low FODMAP diet. I found through the elimination diet that I can not digest some types of sugars and therefore some types of food. It only took me five years if diarrhea to figure this out. The "healthier" I ate the more bathroom issues I had. Not only are many fruits a problem for me but so are many vegetables.
If you eliminate wheat and wheat products, your colon issues will improve dramatically.
I've tried every diet known to man and until I got on a ketogenic diet and for a little while carnivore diet, I was never able to lose the weight. When I eat a lot of fruit, I always gain weight...
Sameee!!! But i love fruits too much...i love theeem all!!! Thats the reason why i can never do a keto or carnivore diet full on!! However...i try to have days where im eating high fats and no fruit...and aome other day where im eating high protein and fruits. Someone said once that you can do or high fat/ very low carb or high protein/high carb you ahould not mix fat with carbs as their product is bad for our health🙏.
@@themindhelp9584 I actually talked about this with my doctor, a really major issue I mean we do this to are our selfs that Sugar fatty diet ain't doing us too good.
I dont kow about america but here in Greece my one of grand grandparents, three of my grandmothers and both of my grand parents and grant mothers lived from to 92 the youngest till 97 the oldest. Generaly they didn't used to eat alot, they were active and loved socializing till they died but they used to ate a lot of fish, drink a glass of wine two three times per week and ate a lot of fruits also almost everyday. I cann't prove it but in my experience from what i saw and ate in the US when is was there the problem isn't the "food" per se but the food you have there and most importantly the way you live in general.
The fruits of today are nowhere near close to those that our grandparents had. Today industrial production made apples and oranges to fell like candy. I still remember the taste of oranges 30 years ago in Greece and they closer to a lemon today. That said, I generally disagree with the Dr. Berry, it sounds like he puts all fruits to the same basket, bananas and smoothies are not the same with pear and grapes. Moderation is the key anyway.
If you are not eating other forms of sugar that’s fine. The problem in the US is there are so many foods with sugar in them that people in Greece never see. Older people had healthier diets, too. Dr. Berry does say otherwise a little fruit is fine.
@@terryjames548 Not just the U.S., boyo. Quit trying to vilify this great country.
@@JohnBarrow1961 Right. Fruit is exported to all parts of the world nowadays and it is mostly grown with pesticides.
Trouble is, every food nowadays is apparently bad for us, so what are we meant to eat? Just gnaw on a raw brocoli? I mean, lots of people rave about keto diet on here but then lots of protein/meat also has major drawbacks (apparently) like increased cancer risk to name but one. Your screwed every which way. I think moderation is the key, and avoid highly processed foods and sugars
I agree caveman diet bit of what's available in moderation 👍
Thanks!
It's amazing how many people will flat out reject the health aspects of a keto/carnivore diet just to convince themselves it's OK to keep baking cupcakes and eating ice cream sandwiches.
That's ADDICTION for you.
Giving up ice cream became easier when I realized it caused my body to swell up a bit after.
Yeah because everyone not doing carnivore eats cupcakes and ice cream all day, stupid argument. Your inflammation will be off the charts with no antioxidants
Whenever I eat meat I get constipated
i totally agree that fruit juice is not so good as everyone seems to sustain: they are not satiating, they lose most of the fiber and vitamins, they are like eating pure sugar.
I also agree eating saturated fat is not bad for our healt: meat - even red meat - is very nutritious, superior source of protein, wonderful source of fat. So i’m really a fan of animal food, animal protein and animal fat.
But said so: are you really saying that most of our weight and healt relted problem nowadays (obesity, diabetes, cardiovascular disease, high blood pressure disease, kidney disease… are in some way related o make worst by the fact that people eat banas or berries, of apple, or whatever king of fruit?? are you serious??
in a society which is full of processed food, high in both refined carbs and fats, mcdonalds, burger king, every kind of superfried pizzas with everything on, super high calorie food everywere, super palatable food packed with calories that people are not able to stop eating…. the problem is FRUIT???? please guys… a little bit of sense here! please!
I started the keto diet 40 days ago and for some aprox 10 days now ... i'm no longer hungry in the mourning , sometimes i surprize myself opening the frige door more from habit then hunger..weird.
I just can’t quit fruit. Well, I can but I don’t want to because it legitimately brings daily joy to my life. A pig d of strawberries after a long day? Maybe a bag of tart grapes when Im stressed out? Some blueberries in my protein shake? Organic Granny Smith apples? Omg I’m salivating already.
Love this channel. I’ve lowered my weight from 383 to 221 in 2.5 years listening to smart people like Ken. They’ve taught me how to listen to my body and understand what it’s telling me.
Thank you
I felt bloating and gut issues after having some fruits such as grapes or banana. Thank you so much for saying this and now I can confirm my suspicions
I reached and have maintained my weight loss goals for 2 years now. From 250 down to 185 or less. I did this largely using your methods. BP down and off the meds. I believe this saved my life because I caught the coof. It was a tough go. If I had been fat and high BP, it may have well killed me. When I got off the sugar, my arthritis also subsided to a point that allowed more exercise. Now I work out, eat mostly meat, fast once or more a week, feel and look good (nothing like wearing twenty year old clothes) and my life is good.
I do however, eat apples. 1 a day or less. This does not seem to affect my weight or anything else. For the most part, its the only "sugar" I am getting.
So according to you eating apples ,a high sugar fruit, is not a good thing. You and my wife (shes an RN) basically saved my life. I pay attention to and research everything you say.
Looks like an apple a day does not keep the doctor away.
What the heck. This life style is a journey.
Oh well, you have been a blessing to me and my family. I cannot thank you enough for the info you put out here.
Champion KEN.
Strange seeing you here Jeremy 😂, love your videos btw
Please do fall perfumes video!💜
I'm sure Jeremy's here looking for fructose notes reference😂
love your vids.. you really got me into fragrance game
I went with a basic keto diet and my chiropractor has not seen me since January!
Fruits of today arr cultivated, dont exist in nature. However , carbs free in long run will make one lose too much weight. In nature, men eat fresh raw meat rich in glycogen.
I don't know what you mean by 'lose too much weight'. I'm sitting spot on my ideal BMI according to several published charts after losing 90 pounds. If you're eating adequate protein for your desired body weight, about 1 gram per pound, and an equal or greater amount of animal fat and if you're exercising, you should be maintaining good body composition/weight.
for the past few years, i've been eating a lot of tangerines, 5-8 a day, thinking it was healthy, but my labs the past few years have shown high triglycerides, high LDL, and i've developed eczema that i've never had in my childhood growing up......i've also developed a bulging belly (fatty liver), even when my diet is mostly salads....now i know what the culprit is...fructose!
Do you distinguish a difference between eating fructose with fiber (i.e. fruit) and then all other types of fructose? There seems to be research out there suggesting that the fiber in fruit reduces the negative effects you mentioned, would you agree?
I would agree... The soluble and insoluble fibres in an apple or orange for example reform in your digestive system after you chewed them in your mouth... This slows down the rate of glucose and fructose absorption so that your gut bugs get some energy from your food too... Some keto people would have you believe that the entire amount of carbs (which is only 14g) in a small apple will go straight into your bloodstream... That is nonsense... However, if you drink apple juice (which has the fibre removed) then you are probably getting a few apples worth of sugar which would likely overwhelm the liver, especially if you are not training. Highly trained muscle will suck up lots of sugar no problem. In fairness, these Keto Docs aren't really aiming their message to jacked, muscular athletes.
Yeah, it’s pretty disingenuous to say fructose in fruit equals fruit bad..
@@TechHead03 - I have had gastric bypass and most of my stomach removed - result of undiagnosed kidney/adrenal issues, in childhood; in combination with long-term exposure to cortisol/stress leading to morbid obesity, in my teens, from being unknowingly autistic, living in an immensely abusive and neglectful environment.
Because of how I am reorganized, internally, if I eat too much of a combo of fat/sugar/caffeine, and food digests too quickly - I get what’s called “Dumping syndrome.”
It’s INCREDIBLY similar to diabetic hypoglycemia/low blood sugar symptoms.
My body can’t handle the overload, so, it “dumps” ALL the nutrients - hence, low blood sugar symptoms.
The ONLY thing that stops it, almost immediately?
Apples.
It seems to slow down the digestion of what has, yet, to be digested - as well as provide me with the appropriate amount of nutrients, requiring replacement.
Also, fresh oranges really help my stomach sensitivities, if I eat something too heavy - especially meat and fat.
I immediately caught that too. Fruit is complete in its original form. But when you start processing and diluting it, you run into problems. An orange is great, orange juice is typically loaded with added sugars. Same with most fruit juices.
@@samroxeva I noticed fruits go really well with exercise. I quit man-made fructose about a year ago and it has dramatically improved my health. Watch the video "Sugar - the bitter truth" - this is how I got started.
“an apple a day keeps Dr Berry away!”
Tell them ....
I had a major wake-up call about fruit. I had my A1C checked and it was 5.9. I thought that was too high and wanted to lower it. The next three months I ate practically 95% carnivore and had fruit every night as my dessert. Got my A1C checked again after these three months and it had gone up to 6.3! The only possible reason for this is the fruit.
Or eating too lean of protein
Try intermittent fasting too!
Night time sugar is the worst
I think everyone’s body is so individual that there is no one cure. For some this may work, but when I stopped eating fruit for 8 months my skin looked terrible. I’m back to eating fruit, but I only crave a moderate amount of it.
I have suffered for more than year due to high intake of fruits thinking it’s healthy.I came across Dr .Berry’s channel a week ago and stopped eating fruits.I have already started feeling better.A big thank you Dr.Berry.
Do you think 1 to 2 servings of fruit a week is unhealthy? When I completely eliminated it from my diet I was fine but when I started to add some I felt better
It's your body. If you develop a dialogue with it, it will be your best expert.
melissa thompson
Thanks Melissa!
I really love fruits and it was hard for me to consume them less than before. I wish I had more knowledge about fruit years ago. Thank you for informing us.
I'm 73, and I used to eat a lot of fruit. My pee was very low volume, but it was almost orange. My AST was 48, so I'm sure I had fatty liver. Since keto then carnivore, I pee a lot more, and it's clear, and my AST is now 24.
I eat a lot of fruit. I get the almost orange urine comment. After watching this video, I am going to cut it out as much as possible.
I'm very grateful for his educaing us 80s and 90s kids who grew up thinking fruit and juice was good for us. I was on a low FODMAP diet last year to help my irritable bowel syndrome. The pain was so bad! I learned so much about fructose then, and I was surprised to see that HFCS is found often iin sauces and dressings and marinades. (Read the ingredients!) Obviously, we know soda pop has iit, and many are aware that ketchup does too. I need to be careful to avoid and not feed that bad bacteria in my gut. Thank you, Dr. B
The same goes for dairy. Cow milk is wrong to drink as well. It makes me angry how I've been lied to. I am glad I now know the truth and can work towards improving my diet.
I’m happy to give up fruit. Only ate it because it was supposed to be good for me. The only fruit I’m finding hard to give up are liquid grapes 😉
Grapes have more fructose than any other natural substance that I know of. I had to quit grapes years ago because of Instant Death Bloat; any small amount of grape juice in a processed sweet food will make me beg for anyone close enough to Just Kill Me Now Please.
I do miss them.
*(You can make "liquid" from other fruits, as long as you have the right yeast and the right living conditions. It's still sugar, though....)
Lol, I'm drinking liquid grapes while reading this😂
Carol Vogel 😂 you got it. Only 11.20am where I am so a bit early for me to be drinking carbonated liquid grapes 🥂
I hardly have fruit, because I keep a food diary I know I have perhaps once every 2 months I realy need for a seasonal fruit. After having 1 piece of fruit, I feel "satisfied" and months will pass. In a year I will enjoy 1 Cling peach, a Guava, 1 red apple and 1 grape fruit. 😂 Think I have it under control.
Fruit is Gods food when it is not genetically engineered or hybrid. Eating whole foods is different.
Hiya. You sound like you know a thing or two. Been on this nutrition rabbit hole for a few weeks. Whole fruit/ organic with fibre, is that ok. And does GMO fruit have fibre. Where do I get my vitamin C from if not fruit. No supplements, please. Thanks if you reply
@@davidbeckett6524 Vit C in broccoli, etc.
@@zachary813 Thanks. steamed?
Didn’t God say don’t eat the 🍎
I've been consuming a fruit smoothie 5 days/week for a decade or more:
- 8 oz pineapple juice
- 1/4 cup pomegranate juice
- 1/3 cup frozen blueberries
- 3/4 cup frozen strawberries
- 1/2 to 1 banana
- 1 cup organic spring mix
- broccoli sprouts
- 20 grams of whey protein
- 1 scoop collegen
Yes any processed fruit or food is like completely bad for the human body.
I didn’t know fructose from fruits is that bad. I love fruits and use to eat a lot of fruits. Tropical fruits is so sweet and love it so much. Thank you so much. I learned a lot from you. I share this information to my friends also.
It’s not bad that’s why
I will miss the fruit for sure along with the sugar, just started and my mind is playing with me, I am not hungry, but it is screaming for sugars.
Yeah sugar really is addictive.
Carde, you might try sprinkling a packet of stevia/erythritol on things you want to sweeten a bit. Walmart and ALDI sell boxes of packets of it for like $2-3. For example, one packet will sweeten up a container of plain yogurt.
Increase your sodium intake, sometimes when we are craving sweet we actually need salt!
Hang in there and wait for the results to start showing up. Every time you feel like eating something sweet just make a ”ketorade” and drink it.
Don’t forget potassium, so use potassium chloride “no salt” substitute 2:1 to pink salt in your ketorade as well.
You Tuber Don’t try to replace sugar with taste-a-like replacements. One you won’t be able to get rid of the sugar cravings because of the sweet taste, two they also spike insulin and therefore cause the same problems as if you‘ve aten sugar itself
I’ve been a type 1 diabetic for 50 years. For a few months I used fructose as a sugar substitute because it doesn’t raise blood sugar much. I forget why I quit that, but I’m glad I did, long before I learned about the big drawbacks to it.
When agave syrup became fashionable years later, I soon learned how high it is in fructose and never had much. Fortunately.
Pure monk fruit powder is 200 times sweeter than any sugar and it will not raise your sugar levels
I have fruit from my garden in the summer. I don’t eat much in the winter. I would eat lunch out of my garden.everything in moderation. I do eat meat at every meal.a little bit of fresh organic garden is good I think.raspberries,strawberries,blueberries ,peaches and apples are better than anything I get from the grocery store.
I'm severely fructose and sorbitol intolerant. It took me a while to figure it out. Doctors rarely talk about it. So I don't eat apples, pears, peaches, avocados, tomatoes, carrots, etc...many vegetables are high in fructose or sorbitol, as well.
I saw a video earlier from a dietitian and someone commented they are on keto and the dietitian asked “where do you get fiber?” Lol. 😂
🤣
The scariest part is you get the privilege of paying for the dietician's ignorance and your insurance company pays for it too!
Yeah and the scariest part is dr Berry speaks truths on RUclips which is part od Google and google od the part of world government so dr Berry can cite thousands of studies and they will still stuff you with fiber , ban meat and everything by your taxes :/
Yup. Just had that experience myself.
When i eat more than 2 fruits a day, i always get a huge acne flareup without fail. Only a little is good.
Carnivore for the win, every time. 🥩
I can't believe how great canivore is for my ibs and bloating. I'm small to begin with and my bloating starts again when I add fruits. So I stick to meat with a little
bit of veges. So bloating goes away.
@@janicecrose376 I'm new to it, but it looks like Carnivore all the way!
saw your video last night and haven't eaten carbs since. In less than 24 hours the numb sensation in my feet is gone and I've shed the typical mental and physical sluggish feeling.
On another note, 20 years ago I painted a 6' high golden rectangle on my wall. Nice poster :)
Remember those juice diets of a couple decades ago? They even advised keeping all fruit pulp out of the drinks, so you didn't even get any fiber. Women were drinking 64 oz. or more of sugary fruitjuices daily.
So good to see you without the radiation emitting ear buds!!! 🙌🏼👍🏼👍🏼
I start to sweat when I ingests fructose . I'm highly insulin sensitive, and naturally skinny.
I notice that my face just above my mouth gets a little sweaty when I eat fruit. I thought it was odd!
All fruits or certain fruits?
@@Jb-ky1ri high in glycaemic index fruits makes me sweat.
@@mrzack888ah thanks