How To Use Sunlight As Medicine For Your Body | Amazing Health Benefits of Sunlight

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  • Опубликовано: 25 июн 2024
  • 🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: satvicmovement.org/workshops
    Did you know that 15 mins of sun bathing therapy can help you heal your body? Watch this video from Subah Saraf to learn more about the health benefits of sunlight. Sunbathing acts as a natural medicine for your body.
    Learn about the healing power of sunlight, to be your fittest, healthiest self. If you take sunlight in the right way, it can be a working hospital for your body and permanently cure diseases. In this video, well discuss 2 ways to harness energy from the sun - sunbathing and sun gazing.
    We will learn why sunlight is important for us, how much sunlight do we need and various benefits of sunbathing and sun gazing. We will discuss all about the sunlight vitamin D, how sunlight can reverse diabetes & how sunlight is good for the skin.
    ________________________________
    Let's connect!
    📗 Order our Satvic Food Book. Visit satvicmovement.org/foodbook
    📸 Instagram: / satvicmovement
    📸 Instagram Personal: / subah.saraf
    ________________________________
    References -
    👉Sun exposure can reverse diabetes - bit.ly/2EI71B3
    👉Sunlight reduces high blood pressure - bit.ly/2H1eDBl
    👉Lack of sunlight causes depression - bit.ly/2UirB0b
    👉Sunlight does not cause cancer - bit.ly/2Vz3QBw
    👉Sunscreen causes cancer - bit.ly/2tLWP4n
    _______________________________
    What is Satvic Movement?
    Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
    This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RUclips videos and our Food Book.
    Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
    ________________________________
    Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

Комментарии • 4,1 тыс.

  • @ganeshghogle8056
    @ganeshghogle8056 3 года назад +464

    This has completely changed my health.. especially depression and anxiety attacks they are completely gone.. I am feeling more lifefull .. because of depression and tension my whole body had gone weak.. my joint pains were severe too .. all are healing slowly :) thanks a lot

    • @deep.inmind
      @deep.inmind 3 года назад +9

      Plzz tell me can I study on my rooftop during sunrise for sunbathe 15 min front then 15 min back?

    • @ganeshghogle8056
      @ganeshghogle8056 3 года назад +2

      @@deep.inmind yes why not

    • @sali9821
      @sali9821 3 года назад +1

      Are you better now?

    • @ganeshghogle8056
      @ganeshghogle8056 3 года назад +4

      @@sali9821 yes once your come out of depression everything heals slowly and i am healthy now

    • @sali9821
      @sali9821 3 года назад +2

      @@ganeshghogle8056 thanks. In Canada it hard to get sunlight so we have to use vitamin D lamps in the winter months

  • @meghajain8231
    @meghajain8231 5 лет назад +1639

    I am so proud of you my daughter. You are giving such valuable knowledge to the world. Keep it up my Love 😊😊❤️😘

    • @darthvader5514
      @darthvader5514 5 лет назад +18

      If you was her parent she would of replied

    • @hphade96
      @hphade96 5 лет назад +20

      Very lucky to have such a child. :)

    • @dilse1325
      @dilse1325 5 лет назад +9

      True... She is doing awesome job....

    • @vivekjain105
      @vivekjain105 5 лет назад +7

      U haven't even subscribed her channel....do it now:(

    • @AadiBhaiVlogs.
      @AadiBhaiVlogs. 5 лет назад +1

      Mam pls tell ur daughter to reply. Thank a lot....

  • @pradipshah972
    @pradipshah972 3 года назад +17

    I am suffering from Depression since 15 years. I am completely cured by sungasing. I increased my Willpower. This therapy is absolutely free of cost. Just do it regularly.

    • @Jervon22
      @Jervon22 2 года назад

      What time and how long in the sun ?

  • @franksanchez9355
    @franksanchez9355 3 года назад +49

    watching this made me kind of emotional ! the sun is beautiful ! and food is the sun ! our food wouldn't grow with it !!! and also your a very beautiful woman !! you opened my eyes today ! I needed this ! THANK YOU !

    • @WorldViralDaily
      @WorldViralDaily 2 года назад

      nopalero doesnt know about the sun? white washed asf

  • @explorelife2418
    @explorelife2418 5 лет назад +403

    You're a blessing for youtube. I can't find words to praise you! Keep up the good work. God Bless You.

    • @pkushwaha3048
      @pkushwaha3048 5 лет назад +3

      Exactly what I wanted to say for her.

    • @johnmcfadden9336
      @johnmcfadden9336 5 лет назад +1

      She is a delight and a tonic

    • @nitu9900
      @nitu9900 5 лет назад

      Hai dear really u stolen my word's. Same here

  • @Meriya9749
    @Meriya9749 Год назад +17

    She literally shared tons of information in 19minutes.She didn't even repeat a single point ❤

  • @Mr25thfret
    @Mr25thfret 3 года назад +68

    I just started gazing this year. I can attest that the information this young lady is presenting is TRUE. Amazing benefits. My need for eyeglasses has subsided, my energy is up, I feel closer to God and my cravings have disappeared! This is no joke. It WORKS! I don't look right at the sun. I look just beside it, to the left or right and only when it is almost dark.

    • @IshaGoyal
      @IshaGoyal 2 года назад +1

      Can u please tell me how to improve eyesight? Should we continue wearing glasses when we are on a process of improving vision or stop wearing them?

    • @juanvelasco3216
      @juanvelasco3216 2 года назад +3

      How did you start ? At what time is it safe to sungaze?

    • @Mr25thfret
      @Mr25thfret 2 года назад +2

      @@juanvelasco3216 I would think everyone is different. But I only gaze no later than 1 hour after sunrise and no earlier than 1 hour before sunset.

    • @Mr25thfret
      @Mr25thfret 2 года назад +3

      @@christy7344 No more than one or two minutes. That’s all I do. It’s all I need. So much info comes in during that time, I can’t process it. I never look directly into the sun. Always off to the sides. Only at Dawn or Dusk.

    • @SunburntComposer
      @SunburntComposer 2 года назад +1

      awesome! I was hoping you could get benefits without looking directly at it but close.

  • @priyankarathod7295
    @priyankarathod7295 4 года назад +77

    When I was younger and went more in the sun my mood was always happy and cheerful and as in lockdown I am not going out specially in sunlight I am feeling low , I’ll really start going out in the sun in morning or evening now on thank you 😊

    • @gandalf1423
      @gandalf1423 3 года назад +1

      Feeling low in lockdown can have many reasons and not just sunlight, seriously.

    • @alliv996
      @alliv996 3 года назад

      I too agree even in our childhood we always spend outside but now we lying on the bed and watch the mobile screen
      I too face anxiety attack now i get rid of it by drawing and evening walk

  • @A2DAngel
    @A2DAngel 4 года назад +203

    I learnt two important treasures:
    1) How to remove toxin?
    - 16 hrs fast
    - wet pack
    - enema
    2) Sunlight and it's importance.
    Thank you so much ☀️

  • @deepikadatta9638
    @deepikadatta9638 5 лет назад +172

    Dear Subha you are a real gem for today’s generation. I am already doing 16 hrs. fasting, already reduced 9 kg . Will start sun gazing too. Keep uploading your informative videos 👍🏻

    • @famfun3159
      @famfun3159 5 лет назад +2

      Did you do the fasting everyday or on alternative days....? Iam doing this for two weeks now and I can't see any results

    • @arjunkrish9435
      @arjunkrish9435 5 лет назад +1

      Agreed

    • @aswinkumar3931
      @aswinkumar3931 5 лет назад +2

      There are many Gurus available... Like Healer Basker spread natural way of living... Pls support him & follow him...

    • @ShayarManishGoswamiOfficial
      @ShayarManishGoswamiOfficial 5 лет назад +2

      @@famfun3159 same here I'm doing this from 1 month no result yet

    • @actm1049
      @actm1049 5 лет назад

      please share your diet & schedule

  • @yamika.
    @yamika. 2 года назад +8

    I remember that in my school days, I used to get a lot of sun because my campus was big and there were open fields. In winters, i used to sit on the grass and sunbathe. Whenever i came back home, i never felt cold.
    Now in winters, i can't stop shivering because i hardly step out of the house. The sun definitely fills us with energy and makes us feel better ☀️

  • @shaniell.mathur6372
    @shaniell.mathur6372 3 месяца назад +2

    I remember in the Covid 19 lockdowns in 2020 , the American government and the main stream media said not to go outside , such wrong advise .. this was a Great video . Thank you

  • @sharda_s_glam_house
    @sharda_s_glam_house 5 лет назад +30

    Yes very true said, I personally examined that the sunlight makes me happy, I get lots of positive energy and also where sunlight enters in the some room I feel love and energetic to work in that room.
    My husband always keep on complaining me that what do you do in terrace all the time busy in gardening and all but I know personally that in room I feel suffocated with Less windows and in ac. I love to do hardwork outside rather than less working inside .

  • @FrankFilms-hn7ci
    @FrankFilms-hn7ci 5 лет назад +147

    your are also a sunshine🥰🌞

  • @bjornlothbrok9551
    @bjornlothbrok9551 Год назад +4

    Finally a doctor who doesn't recommend any meds. Thank you so much Ma'am.

  • @castillian1
    @castillian1 3 года назад +31

    I've always done this my mom showed me sun gazing since I was a kid, and how to awaken the inner spirit. 😊 There's so much cool stuff in this world

  • @anushsankar
    @anushsankar 5 лет назад +45

    This video is so informative and true... Since I started being more outdoors in the early hours of the day, I could feel my body becoming more active, my hairfall disappearing, my sleep improving so on and so forth!

    • @arts3312
      @arts3312 3 месяца назад

      What time do you be outdoors

  • @dikaclarafrank1078
    @dikaclarafrank1078 5 лет назад +24

    Thank you so much, i have lost 9kg in 2 weeks in the 16 hours fasting exercise. i can now wear the clothes that i always dream of wearing thanks dear, Keep the good work and post more video.

  • @shyamalisaha8222
    @shyamalisaha8222 4 года назад +10

    Inspiring. Thanks for the great analysis of sunlight. It reminds of the old days when our great grandparents were exposed to the sun most of the time and led their lives more happily without these modern aged pains or problems. Thanks again.

  • @smartchubwi4112
    @smartchubwi4112 Год назад +7

    You are super rich in knowledge more than anyone can imagine. I could call this wisdom young lady I have never seen anyone like you even dietitians are out of your reach God bless you immensely.

  • @gigglypuff3589
    @gigglypuff3589 4 года назад +8

    Wow I am almost crying with gratefulness for the mighty life giving Sun

  • @tonyazitman4567
    @tonyazitman4567 5 лет назад +239

    Hi Subah,
    So I had my 12 year old son watch your RUclips video and he was so inspired that he wants me to wake him up early this summer morning to sungaze! This is a statement to you on how powerful your videos are since 12 year old boys love watching their RUclips videos but you have to grab their attention immediately. You did that and more by explaining the process so simply. Thank you Subah and I look forward to your next video.
    - Tonya( Dawn’s sister)

    • @SatvicMovement
      @SatvicMovement  5 лет назад +59

      Hi Tonya, so nice to hear from you! Children are the most receptive to this knowledge because unlike us adults, they are not so much moulded into their habits. They're more willing to change & adapt. I would love to meet him some day :)

    • @letsgrowtogether7015
      @letsgrowtogether7015 3 года назад

      🌞🌞🌞🌞

    • @letsgrowtogether7015
      @letsgrowtogether7015 3 года назад +3

      @@SatvicMovement 🌞🌞🌞🙏🏽🙏🏽🙏🏽🙏🏽my health and blood pressure has greatly improved since I discovered this video

    • @angelawaldron5511
      @angelawaldron5511 3 года назад

      That is beautiful I am so proud of him

    • @gratitudegiving1036
      @gratitudegiving1036 3 года назад

      @@SatvicMovement how to concat u?? Thanks

  • @ghostrider369
    @ghostrider369 3 года назад +3

    So many great videos you have. I hope others will follow your teachings. I've been doing all these things for many years and I'm vegan for about 7yrs now and vegetarian most of my life.

  • @doseoflos__5509
    @doseoflos__5509 3 года назад +11

    This is the first time I’ve came across your Channel and let me say I am beyond grateful and impressed. You touch up on all things that we must know. I also appreciate the awareness on why it has been recommended to NOT get sunlight by the industries. Thank you for spreading this truth and being a light to us all. I’m so looking forward to being on your page. Thank you.

    • @loudspeakerp2637
      @loudspeakerp2637 Год назад

      Very well explained u can easily make money teaching the world hiw to use Nature s a Medicine n it's FREE OF CHARGE

  • @abhishekshashank7532
    @abhishekshashank7532 5 лет назад +41

    She's just magical in her ways. The way she explains. ❤️😍

    • @thanashrisuppaya5742
      @thanashrisuppaya5742 3 года назад +1

      Yes! Am falling in love 😍 with her voice her smile n above all the wisdom sharing ! Ayur Veda (life book) indeed....

  • @meenap9269
    @meenap9269 5 лет назад +66

    After listening to your wonderful video last night, I bundled myself in warm clothing (I live in Canada!) and sat out on my balcony with my face to the sun. After a mere 15 minutes, I felt incredible! I will be doing this as a daily practice, increasing the time and decreasing the bundling as weather permits! Thank you so much Subah! It is so apparent how much you care, in your effort to help people. God Bless Dear One :)

    • @shahlas1937
      @shahlas1937 5 лет назад +1

      True...
      Freezing cold here..how to harness sun power

    • @jasmineshah142
      @jasmineshah142 5 лет назад +1

      Dear Subha, you are doing an excellent job... Pray and wish you get the required energy to make many more videos like this.

    • @suhwateezea.214
      @suhwateezea.214 Год назад

      Are you still sun bathing? Have you tried less clothes ?

  • @richardmcdowell551
    @richardmcdowell551 3 года назад +3

    Wow this is true. Keep spreading the real natural healing. If people would know this. We all would be more healthy and happier. I started the Sun gazing and 16 hour fasting a Year ago. And got great results, along with meditation & yoga. Thanks 😃❤🌞

  • @XxXDEATHXxXkid
    @XxXDEATHXxXkid 3 года назад +2

    This series is SO AMAZING and just wonderful as simeone who suffers from severe eczema this helped me so much me and my kids meditate/sun gaze almost everyday. Definitely recommend this practice to everyone

  • @maryambimbobello-magaji8338
    @maryambimbobello-magaji8338 5 лет назад +14

    I just looove subah.she has changed my life!

  • @Huvrkrft
    @Huvrkrft 4 года назад +21

    When I was 8 I remember I got so sick. I didn’t like medicine I went outside into the sun. It was so hot but I was sick and had the chills. I really had my first meditation that day eyes closed and having visions

  • @holayou2241
    @holayou2241 2 года назад

    Thank you so much for this. I’m fighting depression and I notice what a difference it makes on my mood to get some sunlight!!!!

  • @AlokKumar-je9hd
    @AlokKumar-je9hd 4 года назад +18

    Hi Subah The concept of sunbathing has really made a difference in my life. I feel this simple message should be widely spread. You are doing a great service to humanity at this point of time.

    • @SatvicMovement
      @SatvicMovement  4 года назад +3

      Hi Alok,
      We are happy to hear from you. Thank you so much for your kind words. If you find value in this knowledge, please share it with all your friends and family and bless them with a disease and medicine-free life, before it's too late. 😊

    • @meghakhatri7600
      @meghakhatri7600 3 года назад

      @@SatvicMovement can i get rid of increased heart beats (due to nervousness and BP) by doing sunbathing and sungazing..?

    • @eliascommentonly4652
      @eliascommentonly4652 Год назад

      🇪🇺🇬🇷🇪🇺🇬🇷🌞🌞🌞🌞👋🗽🗽👋👋👋
      Athens greece Europe
      🇪🇺🌞👋👋👋🙏🙏🙏🙏👋👋👋1982
      👋🌞🌞🌞🌞🌞🌞🗽🗽🌞🌞🌞👋👋👋hi
      sunlight is free for now
      before nuclear winter dust
      ....
      we ignore sunlight micro pleasure
      just to watch phone screen
      6 hours or more a day
      👋👋👋👋🌞🌞🌞🌞🌞🌞🇪🇺🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷

    • @TheBivekkhadka
      @TheBivekkhadka Год назад

      @@meghakhatri7600 do breathing exercise called anulom bilom(search the technique on baba ramdev channel)you’ll get rid of these all😊😊

  • @drishtihirani22
    @drishtihirani22 5 лет назад +74

    Thank you so much😍 we need more people like you.

  • @angietaho7787
    @angietaho7787 5 лет назад +95

    You explain so good. I have learned more from you than in school😘

  • @YamunaSiddesh
    @YamunaSiddesh 3 года назад +3

    You are a boon to all of us Subah!! How beautifully you explain the most complicated things that we feel like doing everything you say.. Yes, Truth is definitely simple. Just our bad practices had made it very complicated. Every word you say is logical. Hats off to you as you are doing such great job!! Connecting everyone back to nature. Thank you

  • @KayKay-uc6rc
    @KayKay-uc6rc 4 года назад +6

    This is so true. I feel relax and happier whenever I stroll in the morning to see the Sunrise.
    I also do the Sungazing. It helps you free from anxiety. Before, It is difficult for me to wake up early in the morning but since I am always excited to see the beautiful sunrise and clouds formation, my body clock now changed to waking up early.
    Thank you for the video. The magnificent Sun is delighted. :)

  • @pageturningpriestess2859
    @pageturningpriestess2859 5 лет назад +73

    This is literally one of the best videos I have seen about sunlight and health. Once I learned about the power of the sun several years ago, I spent as much time as I could in sunlight during the warmer months to make up for lack of sunlight during winter. I can always tell the physical difference. I remember in November 2017, I got food poisoning and spent three days in doors very ill. I felt weak but decided to go outside for a walk because it was strangely warm. The moment the sunlight fluttered onto my skin, I could feel it being soaked into my body. I felt completely rejuvenated and my strength quickly began to come back. My ultimate goal is to relocate to a place where I can be in the sun all year round. Working inside makes me feel like I am stuck in some artificially lit box :P

    • @eliascommentonly4652
      @eliascommentonly4652 Год назад

      🇪🇺🇬🇷🇪🇺🇬🇷🌞🌞🌞🌞👋🗽🗽👋👋👋
      Athens greece Europe
      🇪🇺🌞👋👋👋🙏🙏🙏🙏👋👋👋1982
      👋🌞🌞🌞🌞🌞🌞🗽🗽🌞🌞🌞👋👋👋hi
      sunlight is free for now
      before nuclear winter dust
      ....
      we ignore sunlight micro pleasure
      just to watch phone screen
      6 hours or more a day
      👋👋👋👋🌞🌞🌞🌞🌞🌞🇪🇺🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷

  • @_Sophisticated_
    @_Sophisticated_ 5 лет назад +75

    Omg omg omg ...
    You explained it sooo well,,, how thankful am I to u mam I can't explain
    I am sooooooooo happy that I clicked this video ....very happy😄
    Thankyou soo much 😊

  • @jivory6131
    @jivory6131 Год назад +2

    This is truly God talking to me I tried to research this info but nothing would pop up but today your video popped up. A spirit of God told me to go in the sun starting a month ago. My body was feeling so weak and depression had hit. I started taking morning walks in the sun and immediately I felt the depression leaving and my body became strong. I remember my chest was getting tight I had started walking in the sun and when I used the bathroom toxins released and my chested opened up. The sun gazing is so true. I get that nice glare in my front door I use to stare and say Thank You God. It's amazing the things I spiritually felt you just told me. I'm definitely going to continue.

  • @Roma25886
    @Roma25886 2 года назад +2

    2 years later youtube put this in my feed not in my recommendations bc i typed sunlight and cough. I did it bc i just witnessed miracle. Been suffering dry cough to asthma almost whole day daily since i recovered from fever 5weeks ago.
    i know the benefits of the sun but i didn't get to experience its benefits instantly. This morning i sunbathed for 2 hrs, exposing my back especially. i feel better. I'll do it again. I'll make this part of my daily routine.

  • @ashokkumarallu7702
    @ashokkumarallu7702 4 года назад +17

    You are my 💁sister given by mother EARTH 🌍for me🙂

  • @rihamturk
    @rihamturk 5 лет назад +18

    In ancient Egypt, Egyptians used to worship "Ra" represented by the disc of the sun, he was sacred and depicted many forms, Also we had an ancient Egyptian city "Heliopolis" or the city of the sun. All Ancient civilizations truly knew the potency of nature and its remedies.

  • @mitterpe
    @mitterpe Год назад

    Everything you say just makes complete and utter SENSE to me. I just bought your book and cant wait to read it.

  • @satvicmotivation8409
    @satvicmotivation8409 3 года назад +6

    i sungaze everyday now ...it keeps me happy during this lockdown

  • @joannafuentes825
    @joannafuentes825 5 лет назад +25

    Thanks! I’ve done sun gazing and sun connection intuitively and is nice to hear from someone else , in a structured way, that we can intake sun energy as ‘food’. Many thanks!!

  • @KoreanwithMissVicky
    @KoreanwithMissVicky 5 лет назад +23

    I am so thankful for you and your channel. All your videos are like a precious gift to the world and for nature. Thank you so much 🙏

  • @LORD_HYBRID
    @LORD_HYBRID 10 месяцев назад +2

    This was very enlightening. Im am a dark skin black man. My technique includes eating large raw organic Kale and Parsley salads. I also take spirulina and chlorella with the salad to boost the chlorophyll. This feeds the melanin in the skin and helps it activate and increase my skin pigmentation. As a dark skin person I need more time in the sun. I did 1.5 hours today in the early afternoon with 90% of my body exposed to the sun. It was a hot summer day so I sweated profusely. Its been 2 days so far and I have gotten 2 shades darker. The pigmentation is very radiant and i love the way it looks. I have sun bathed for years and it makes me feel terrific. I never knew about sun gazing. I couldnt sun gaze in the morning so while i was laying on my back i looked into the sun with a very quick blink a few times. Less than 0.15/second each time. I could feel the photons go in my brain. The sun made my heart beat faster. I felt the energy and it is addictive and enjoyable. I listened to this video while sun bathing and took some time to thank God for the beautiful sun. Thank you for this terrific video.

  • @vaidehij1
    @vaidehij1 Год назад

    The most fantastic video I have seen! I am an inherent sunlover and worshipper and all that I believed and preached in this indoor crazy and sunscreen needy world, you spoke about! ❤ Thanks!!!

  • @puja9075
    @puja9075 4 года назад +27

    She is like a blessing to the world...when she talks it feels as if mother nature herself is guiding us...keep up the good work Subah... congratulations on ur marriage...

  • @HealthySyrus
    @HealthySyrus 5 лет назад +69

    I’m so glad to subscribe your channel. Can you tell me what study have you done or can you recommend the books that you’ve studied. Thanks 🙏

  • @carolinelewis952
    @carolinelewis952 2 года назад

    I have always felt the sun as a healing power. I'm so happy to have found this video.

  • @donyamonique
    @donyamonique 4 года назад +1

    This was such an great video! It confirmed what I already knew and believed but I didn't have any proof and couldn't seem to find any information until your video. Thank you! I will continue to sunbath and not wear sunscreen.

  • @srahmanka
    @srahmanka 5 лет назад +22

    Subha's videos are one of the rarest of the gems one can find on RUclips.So informative,practical and useful; all based on harnessing nature's unlimited power.Please increase the frequency of your video releases.Subha, You are an absolute blessing to new and old generations living on an induced artificial and mechanical world.

  • @RekhasCookbook
    @RekhasCookbook 5 лет назад +7

    Seriously this generation is addicted to sunscreen, your video is a eye-opener..

  • @henryreosora4316
    @henryreosora4316 Год назад +3

    I love the sun❤️ He has been part of my life for quite a long time. It really enrgizes my body plus drinking 8 glasses per day and do regular biking. At 69 I feel healthy anticipating I can reach 80.🙏

  • @aalokshah7000
    @aalokshah7000 4 года назад +5

    Big fan of Satvic Moment and the contribution team is making towards the well-being of humanity.

  • @sharadawasthi70
    @sharadawasthi70 5 лет назад +21

    Well Said - TRUTH is SIMPLE. Thank you for composing the entire science of lifestyle into this wonderful video.

  • @rozeara
    @rozeara 5 лет назад +92

    Nowadays sun is marketed as the worst enemy of human life to sell sunblock creams and other beauty products

    • @divyamishra9481
      @divyamishra9481 3 года назад +15

      Big pharma & beauty industry have always done this, first they discredited our ghee and coconut oil to promote refined oils and non-sticks. Now they're pushing sunblocks in the name of anti-aging

    • @Olivia-bs5wj
      @Olivia-bs5wj 2 года назад

      Does it age the skin faster?

  • @autistegaming6937
    @autistegaming6937 2 года назад +1

    I watched Roger Seheult talk about this and started spending more time outside. My joint pains went away. And I am now able to run again. Summer has also always helped me on getting rid of coffee addiction. It is powerful. I also don't get hungry at all when outside in sunshine.

  • @sangeytsering8477
    @sangeytsering8477 2 года назад +1

    I was doing sun bathing from very long time and I have seen lots of changes in my health. Thank you for a wonderful explanation about sun bathing and sun gaze. Gratitude 🙏💐😊

  • @dharshu2639
    @dharshu2639 5 лет назад +51

    She's a game changer❤, a life saver ❤..God bless you ♥

  • @S0S0ant1
    @S0S0ant1 5 лет назад +12

    Thank you dear for reminding us of what we have all forgotten, and fallen prey to these wily pharmaceuticals companies 💕

  • @bibhasroy4854
    @bibhasroy4854 Год назад +2

    Thank you so much Ma'am for providing this valuable information. Your channel is the best channel in the world for medical info. You provided pure medicine info without side effect.May God bless you! 🙏

  • @sayli3727
    @sayli3727 3 года назад +1

    I am 11 year girl and I have decided to follow subha Didi's tips and be healthy...
    Thank you Didi ❣👍😊😊

  • @letsgrowtogether7015
    @letsgrowtogether7015 4 года назад +85

    So true I was having heart palpitations, I spent 20 minutes in the sun,it went away

    • @fernandokohn
      @fernandokohn 4 года назад +3

      so it is answered to me .. thank you Kanika !

    • @felinelove20
      @felinelove20 3 года назад +2

      Really? Thank you so much 🌻

    • @letsgrowtogether7015
      @letsgrowtogether7015 3 года назад +1

      @@felinelove20 🌞🌞🌞☮

    • @letsgrowtogether7015
      @letsgrowtogether7015 3 года назад +4

      @@felinelove20 I'm serious, it helps with anxiety and low mood, sun bathing for 30 minutes is equivalent to a hr power walks high.

    • @aac2289
      @aac2289 3 года назад +1

      What’s that

  • @purity108
    @purity108 5 лет назад +31

    Thanks for uploading this wonderful video. I was waiting for more. I reduced 5 kgs by 16 hrs fasting. God bless you dear for spreading such wonderful knowledge. Lots of love from Kuwait ♥️

    • @krupar8243
      @krupar8243 5 лет назад

      Can u pls share the link for the fasting video

  • @DeepakVerma-qq9ne
    @DeepakVerma-qq9ne 3 года назад +1

    I have no words to express gratitude from my side ... The whole information is 100% true nd valuable 👍👍
    Thanks a lot for changing my life by this video 💐💐💐
    May God sun bless you too di💐💐

  • @varshayoga9643
    @varshayoga9643 4 года назад +1

    As a naturopathy student i could now preach my family and relatives better about sunbathing🙏🤗

  • @akramm.o_o
    @akramm.o_o 5 лет назад +17

    You are an angel for all of us.😍
    One thing I realized that anything that is popular, artificial and fascinating in today's lifestyle is dangerous. Wherever we are not using our common sense, we are in trouble.
    Is common sense is not that common?😄

    • @ayesha94
      @ayesha94 5 лет назад +1

      So true! Couldn't agree more 😊

  • @ravikantgupta8886
    @ravikantgupta8886 5 лет назад +18

    I'm doing interminent fasting (16 hours fasting) from last 2 months and my weight is reduced very effectively, also I'm feeling healthier and energetic. This concept of sunbathing is really I would like to apply on daily basis. Thanks Subha for the information. Can you please also do some information sharing on hair loss.

  • @karawaller9772
    @karawaller9772 2 года назад +2

    Can we be friends. It’s amazing how close minded people are. Anytime I get sick I lay in the sun. For the past year I’ve been sun bathing daily!! People think I’m crazy for not touching sunblock. On the other hand I think people are crazy for taking drugs instead for treating their bodies well. ❤️❤️❤️ wWish I knew people like you in real life!!

  • @swapnilrege5288
    @swapnilrege5288 2 года назад +1

    One of the most informative videos on Sunlight and its importance ! Keep up the good job !! A valid point that since it is a lifestyle medicine and available for free no one preaches about it ! Pharma Cartels and corporates always advertise profitable things !

  • @curiocluster2467
    @curiocluster2467 5 лет назад +5

    I can't explain in words that how i feel after watching this one .... very well explained ... I simply said I love you dear !!! Thanks for such a valuable information

  • @abhishekagrawal8845
    @abhishekagrawal8845 5 лет назад +26

    Do make a dedicated video on hairfall & hairloss

  • @parichitabera3141
    @parichitabera3141 Год назад

    No matter what problem I have like vitamin d deficiency or family problrm I get positivity whenever I watch your all videos. You people have life.

  • @lijabaruah8809
    @lijabaruah8809 3 года назад +5

    ❤️mam ur words makes my life soo exuberant ....this r things m searching for ....now I m deeply touched with life energy that exist in this universe

  • @anjalimanwani5985
    @anjalimanwani5985 5 лет назад +8

    Thank you. You are really helping so many people. GOD BLESS YOU

  • @rajeshparihar8444
    @rajeshparihar8444 5 лет назад +20

    I belong to Suryavanshi clan of Rajputra , and from my childhood times we were getting education of sun salutations and it's a regular prayer which takes away our problems and gives us energy to fight any barrier in life. (Internal - external)
    Proud to say that once shree Mahavir Jain was a Kshatriya and king. He choose to find the ultimate truth by himself and left wandering to woods and he formed Jain Dharam , Subha Jain is from one of our clan. Proud to see you female warrior who is taking internet by storm. Keep breezing these knowledge and information about Sanatan Dharam.
    #harharmahadev #jaijinendra 🙏
    #TightSlapOnConvertsOfThisCountry #whocallSungazingaSIN

    • @rahulsaraf12
      @rahulsaraf12 5 лет назад +1

      Absolutely truth you have said .... All Jain's are Kshatriyas originally.... But adopted ahimsa.... Else they are Kshatriyas only.....
      Jai Jinendra

    • @Kunal-ys1gf
      @Kunal-ys1gf 5 лет назад +3

      There's not a friggin battle war in clash of clan don't link knowledge with anything.
      Jai hind
      Jai bharat
      One Nation

    • @loveistheanswer8143
      @loveistheanswer8143 3 года назад

      My blood color is red and apt for receiving benefits from sunlight. That is all it matters.

  • @Theatreflame
    @Theatreflame 3 года назад

    What a delivery mam! I am sure your flow of speech is due to the love and power of Sun.

  • @sehnc17able
    @sehnc17able 2 года назад +4

    This is such wonderful information! I am just sitting on my patio on a sunny day while watching this video.

  • @akhilraj55
    @akhilraj55 5 лет назад +8

    Im thanking you from my heart, because of this simple truth...

  • @navdeep8629
    @navdeep8629 5 лет назад +10

    Wow amazing!!! Your videos are the true source for lifestyle change. Thank you so much for giving us wonderful ancient knowledge.

  • @jaisonmascarenhas2479
    @jaisonmascarenhas2479 2 года назад

    This girl who’s explaining about sunlight is a genius your the actual sunlight for some people ✨🙏🏻🙏🏻

  • @archanakulkarni8911
    @archanakulkarni8911 3 года назад +1

    Hi Subah, thank you so much for all the great work you are doing! May you remain blessed always! We are eagerly waiting for your sun-charge water and food videos. Please post them as soon as you can.

  • @Anjali29jnu
    @Anjali29jnu 5 лет назад +3

    You have transformed my life so beautifully. I am grateful to you for being there to support our transformation. Please keep spreading this knowledge to the world. Mother Nature bless us all.

  • @udaymalhotra5065
    @udaymalhotra5065 5 лет назад +6

    Thanks Subah, please except my thanks as a token of gratitude... God bless... Keep shining

  • @ubas1664
    @ubas1664 3 года назад +2

    I'm going to start it from tomorrow morning ,I am suffering from sinus infection and the aches caused by it ,for me it has caused pain in teeth , jawline , cheekbone ,ear and head (all in half part of my face ),I'll share my experience here after 10 days and then again after next 10 days.
    Edit - I'm taking sunbath for 2 days and it has made much difference ,the pain has reduced to 70% .
    Will be updating once I'm done doing 21 days cycle.

  • @alefiyakalabhai7208
    @alefiyakalabhai7208 Год назад +1

    So true mam I was searching in RUclips goodness of son and suddenly I find your video this is very true that this generation is locked in dark places because of it depression stress comes but I also agree that sun is a mood changer ❤ and everything you said is so so true natures best gift son☀️

  • @RGupta-is9dy
    @RGupta-is9dy 5 лет назад +3

    Subah jain.... u dont know if u r reading these comments.. but i love u
    Started following your tips from jan 15 and have seen many small changes in my life and lifestyle
    I feel like you r a friend and i love watching your vedios
    Will try sungazing from today itself

  • @mayankyp
    @mayankyp 5 лет назад +8

    Explained So much so simply and effectively. Glad to have a person like you on RUclips. telling forbidden knowledge selflessly. Thank you so much. People like you are a lifesaver.

  • @singaporechettinadrecipes8792
    @singaporechettinadrecipes8792 4 года назад

    I love this post, I've always loved sunlight, but this has given a very dimension altogether

  • @susanwoodward7485
    @susanwoodward7485 3 года назад +2

    Ayurveda is so wise, as are all Vedas. Thank you.

  • @vaishalisingh8375
    @vaishalisingh8375 5 лет назад +4

    With the simplicity you express such brilliant facts is truly commendable!
    #Art of eloquence!!
    #Great service to the mankind!

  • @advzanaalif1966
    @advzanaalif1966 5 лет назад +6

    Simply amazing information...
    You are providing the best knowledge. I am slowly changing my life style and I had become vegetarian since 4 months , still there is a lot to change. I am an arthritic patient and I am seeing visilble reults , my joints are more healthy now , I had reduced my medicine intake.. All because of you . Thanks a lot. Looking forward to be a part of your workshop if you do it in Kerala.♥️

  • @pravinrao6411
    @pravinrao6411 2 года назад

    Subha ! You really talk so good.. one never gets tired listening to your valuable knowledge you putting out here for millions of people! Keep up the good work 😘

  • @kpvittal4876
    @kpvittal4876 3 месяца назад

    I am Vittal KP, aged 82. I am very grateful to Miss Subah for educating me at this last stage of my life : there are no words to express my gratitude to the young and dynamic Cindrella! God already blessed her, I believe.

  • @TheSinnah666
    @TheSinnah666 5 лет назад +17

    I live in norway, last time we saw the sun, was in 1998 between 1100 and 1107. it was glorious

  • @keesnowteeseebooa6625
    @keesnowteeseebooa6625 5 лет назад +4

    God Bless You, Subah. So Sweet of You.

  • @VinayKumar-wo3jr
    @VinayKumar-wo3jr 4 года назад +2

    You are absolutely right about the cosmetic and pharmaceutical companies who will do whatever they can to attract you towards their products and that's how they make their living, it's not just these but there are thousands of other industries who does not want you to know the truth about many natural remedies, foods,etc that help our human body.
    Thank you very much for making this video, i am proud today to see humans like you still exist and moreover make this effort to spread awareness and knowledge.
    The information in this one video can change your life entirely.

    • @SatvicMovement
      @SatvicMovement  4 года назад

      Hi Vinay,
      We are happy to hear from you. Thank you so much for your kind words. If you find value in this knowledge, please share it with all your friends and family and bless them with disease and medicine-free life, before it's too late.

  • @mdnaveedpatel3353
    @mdnaveedpatel3353 4 года назад

    Ye bandi ko har news channel pr hona chahiye great dear i love u