„Vitamin D - State of the art“ - Dr. Michael F. Holick in Vienna (English)
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- Опубликовано: 12 июн 2016
- On April 22, 2016, the Biogena Academy invited the American Vitamin D expert to Vienna . Dr. Michael F. Holick explains in his presentation important information and facts about the valuable vitamin. This lecture formed the basis of subsequent discussion, with other experts of this special field. The whole lecture " Vitamin D - State of the art " you can watch online here.
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To the person who reads this i wish you peace, wisdom, health, and abundance.
The same to you, serenity, wellness and prosperity
Ditto 😁 peace
You are so nice. Thank you very much. Blessings to you Merle.
Bless you and peace , wisdom, and wealth to you Merle💕
Amen Bless you. Same to you 💓
Great video. My only comment is there’s no mention of some people not absorbing the vitamin d. My doctor put me on the 50,000 once a week with 1,200 the other 6 days/wk for 3 months. I asked to be retested after treatment and my level didn’t change one point. This continued treatment for 6 more months with the same result. I did some research after that and found that magnesium, vit D, k2, and calcium work together. Started with just magnesium and my levels double in about 6-8weeks. Maybe this might help someone.
I'm dubious about this doctor. I've heard good things about vitamin D supplementation (and magnesium) but show me where in nature it has ever been natural for human beings or any animal under the Sun to consume such enormous quantities of calcium. I'm also baffled as to how he might explain - regarding vitamin D - how and why humans and animals have lived in regions of the World that have low levels of sunlight for much of the year since the dawn of time.
BTW, you might want to check your vitamin B1 (thiamine).
wow
Hercule Holmes what are your vitamin D levels? If they are low,supplement and re test. That's the only way you'll know where your up too with your levels. Most people's levels are low or they are deficient. It's not rocket science no matter where your from.
@@jonthebutcher I've never tested my vitamin D levels, but I do sometimes take supplements - not every day, but maybe once every 3 days I take 2,000UI of D3.
I've learned to be cautious of internet doctors because there are so many people who falsely use the title of "doctor" (which is legal in some parts of the World) despite having zero medical qualifications. If I lived in the USA I could proclaim myself to be a doctor, just not an M.D.
Hercule Holmes 👍👍
Last winter my vitamin D was 18. I couldn't walk and talk at the same time and I looked very fit. My weight was optimal. I suspected I had lung cancer. I couldn't get my breath. My NP tested my blood and x-rayed my chest. All my bio markers were perfect except for my D. I fixed that and now I can ride my bike again. I'm a 55 year old woman
So vitamin D helped you?
55 years young darling!! U rock!!
How many iu per day of supplements?
This Doctor deserves a Nobel peace prize
I am a 66 year old obese type 2 diabetic who was vitamin D deficient, my doctor put me on 1000 units a day and I was still deficient I went to 5000 units a day and I was still deficient I then went to 10,000 units a day and I am just within the normal range. By the way I am trying to lose weight and my last A1C was slightly below 7. You have opened my eyes to the importance of vit D supplementation!
If you start eating a little bit o fermented veg,you will be able to drop your vitamin Ddose down considerably, as it sounds like your body is k12 deficient azwell!?
I've only listened to the first like 3 minutes of this video and I hope this guy is going to say something more than take 4,000 iu a day because if not he's so full of shit we need 10 times that amount at least every day. Don't let these quack ass doctors lie to you anymore you need vitamin d and lots of it.
100% loved this, very informative and he is correct of course. I started to read on vitamin d levels after being diagnosed with multiple sclerosis. No shock here but I was EXTREMELY vitamin d deficient. My levels were only at 9 ng/ml. I now supplement 50,000 iu/d up to 3x per week with vitamin k2. My neuro says that is too much but my levels are at about 90 ng/ml and I'm feeling im so much better!
Follow up? Hope it’s still working well for you??
also it’s much better to supplement every day Dr Hollis in SC explains that - as it serves daily needs as well before it goes to the liver
The "vitamin D experts" who banned vitamin D and the "dermatology community" (or the organizations they've allowed to speak for them) who fostered heliophobia among a sunlight-dependent species, rather than making recommendations on how to foster skin photoadaptation and recognizing the role of nutrition itself in fostering or preventing cancer, are responsible for countless illnesses and early deaths.
They were funded by big pharma as healthy people dont make them money...
In US doctors are not trained to cure disease. They are trained to manage symptoms with pharmaceuticals. Expecting anything beyond that is unrealistic and naive.
This is what Satan wanted.
@@myown2101 That´s no excuse for corruption and incompetence and the refusal to self-educate beyond medical training! Also it speaks volumes about the medical sickness-care system! And as we can see since 2020 it is all about money and worse, genocide with unproven jabs to combat something that never was shown to exist either! It´s criminal and pure evil, that is what these institutions on all levels of science are!
@@myown2101 Some are better than that but many are regulated into being just that! Holistic doctors are a huge step up from that because they are willing to do tests that insurance company (who regulate) will not cover. People have to pay much more to get the job done.
I have taken 5,000 to 15,000 IUs of Vitamin D3 almost every day for the past 20 years. It's one of the few vitamin/supplements I take where if I stop taking it for a few days, and then start taking it again, I'll definitely notice, especially in the wintertime, or if I haven't been outside for awhile. You can definitely tell it's doing something, and I like the way I feel when I'm on it.
Good comment, Joe. I know an elderly obese person who is thinking about doubling the current daily 2,000 IUs of D3. Do you take any additional vitamins to prevent kidney stones, or has that been an issue?
@@american_byways Just drink more often dude. It's dehydration that is the main cause (apart from the calcification).
only vit D or u take other vitamin supplement...
Joe, yes, it needs to be D3 containing K. We can take the supplement, but what matters is, does it get to the proper place to help us. Also, magnesium glysinate builds bone density. I am proof. I was told I am D deficient 6 years ago. Went through 5 years of Reclast infusions. Doctor told me iy didn't help. I raised my vitamin D3 +K intake, after speaking with my doctor and she said fine. I also take two large tablets of magnesium glycinate daily. More Americans than not is lacking enough magnesium glycinate.
I have also been on citracal for about 6 years. This years DEXA showed an increase in bone density. Good luck with your health.
@@american_byways and against calcification you gotta take vitamin K2 and magnesium.
This is one of the reason why I love going to our porch in the afternoon to get more sunshine in. Getting enough vitamin D is super
Important in remaining healthy,strong, and happy. Plus, it also delays the process of aging.
Not if you're a freckled redhead and live in Australia...I burn after a few minutes' sun exposure.
my body doesn't produce enough vitamin D even though I live in Florida 5 months of the year but still need vitamin D
but your skin can't make vitamin d from the sun in the afternoon, he mentioned it in the video, from 10 am untill 3 pm.
Sunshine vitamin or steroid hormone was the most powerful medicine on earth given by our CREATOR.
The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest.
However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.
I have been taking 4000ui vitamin D3 for two years. No colds , just kicking. Thanks Dr Holick
I suppose no Corona virus as well...
Do you ever stop taking D3 during summer period?
And no Covid!!Even is somedy positive on PCR, Illness is very very mild! I was twice winner with two infections with Covid19..My vit-D level in serum is amazing 70ng/ml, and i taking vit-D since December 2019!! 5000IU PER DAY! I'm 48 and asthmatic, but now asthma simptoms are like history for me!! Exelent life quallity😃😃😃
Consider supplementing magnesium, vitamin A, K2 when ingesting D3. Also, boron can help vit D absorption along with magnesium. B/c vit D is fat soluble, consume with a source of fat
Spot on! Thanks for posting.
Here's an interesting fact: I perform a great deal of manual labor. I have had numerous lumbar back strains. Since I have been consuming mercury free fish oil, I have not had any back pain. This may change but so far, so good.
@@edsmith9900 there is clinical literature out there that vit D can actually help lower back pain, it’s essentially an anti inflammatory hormone, not vitamin. DHA has also shown to assist with inflammation.
@@user-tm1ec2on6w TY!
@@brooksreed9609 I take vit D3 5,000 iu, Vit C 3000 iu, zinc 1000 iu, along with fish oil which is omega 3 fat
Lots of useful advice backed up by real research. Thank you.
Ooo j
8
Danke für diesen hochinteressanten Vortrag!
That was a GREAT presentation!!! Thank you so much for your thorough research.
Thank you for explaining and supporting the wonderful benefits of Vitamin D…..i am 77 look 50 and dance lije I am 24 yrs old, bern taking 50,000 units Vit D2 once weekly when my level was 12 and I have augmented D2 with 5000 mg Vit D3….I am strong, healthy and trust my God--given immune system not any experimental “jab”
I'm 58yrs old. And most people I meet think I'm in my late 30s. But then that could just be good genes as all our family look way younger than they are. My eldest son will be 30yrs old soon and he looks about 18yrs old , my daughter is 28yrs old and she looks about 17yrs old and my youngest son is 25yrs old and he looks about 16yrs old. And my mother is 85yrs old and looks like she is in her late 60s.
@@deborahwhitney9427 ha! Same here. Until 60, then it all started to catch up on me. 62 look 55 now
Right now my vitamin D level is 12 :(
After listening to the Dr. . I can see that my mom who gave us vitamin D from babies knew what she was doing..I followed and gave my children and my grand children.. onlyvthisxweekni began giving the cod liver oil to my ninecmonthvold grand son. I am even giving my dog seven seas cod liver oil.. growing up my mom gave us Scots emulsion, which contained cod liver oil, I can remember the smell and the taste up to this day.. I feel sic thinking about it still , but I am glad she gave us.. seems the old folks long ago knew what they we doing. They knew a lot about herbs, vitamins etc. That are now being advertised as being so good for you.. my son who is now about 45 years still. Drinks the seven seas cod liver oil. Some years ago on a plane going to London. I sat next to an elderly doctor , we talked a lot.. I remember him saying . He never stopped taking cod liver oil, he looked very fit . He was on his way to a class reunion At the University where he had studied. I was very cautious about taking the vitamin D, after hearing it can be toxic. So now I will take the 2000 IU a day. To see if it will help the pains in my joints..Will let up know after a few month the results
did u
Vitamin D videos during Covid are doing gangbusters this video needs more views as it has a great deal of information. Thanks Dr. Holick and the channel.
I'm 78 with Vit D level of 150 nm/l at the end of summer without supplementation. I water my large lawn with a hand held hose, usually around the middle of the day at Lat 16 S. I regularly burnt as a boy and my skin isn't too bad. Not everyone has my "Mediterranean" complexion though.😁
Agreed...lucky you says the freckled redhead!
Heyy heyy!! I just asked in the comments regarding pure sunshine. Im in the middle east as well. Bath alot in the sunshine.
I am fair skinned blue eyed English ancestry and you just have to get your Vit D up to 100 before summer sun and you won’t burn or you will be able to stay out 5x as long - this is my first summer not burning in my life all due to adequate D level
100ng
Bravo excellent I enjoyed this lecture very much and passed it on to a young physician who's my friend graduated two years ago Anna homeopathy
I am 86 years old and have had a low V D all my life. I am now going to a B12 Clinic and taking a V D shot and other B's for my health which I have figured out I need so desperately. It is good to investigate symptoms and do something about it for your own good. This is a great lecture, thanks.
Would be great if most doctors had the opportunity to know more about Vitamin D3 and K2 as mk7!
My dr really doesn't want to here about vitamin k2, blows it off ! I take it anyway
I wish he'd mentioned k2 in this lecture too.
What a great and informative talk .... one I am going to listen to more often, as well as share with others.... In this pandemic time, we desperately need this scientific evidence towards better immune health.
Vitamin D should of been compulsory tested before covid test.
Too late now.....
This would validate if there was a deficiency and if you got covid it was most likely to do with vitamin d levels being low.
This would've been a great test to do.
I wonder if the pharmaceutical companies knew all this and somehow amplified the effects of covid to pump out all these vaccines and later medical problems down the track so they gained financially producing all vaccines.
In order to emergency authorize drug/vaccine in US there should be no other treatment available or it can be authorized in conjunction with other treatment(s) if it does no harm. I think, it is accurate to say that a lot of practical cheap preventive measures and treatments were not just ignored, but actively threatened by pharmaceutical companies and our governmen, while Israeli doctors released plenty of data about D3 levels and covid mortality along with data about off label use of cheap effective drugs. When you mix medicine with politics, you get politics. Peace.
They did know. There were heaps of literature coming out as early as February-march 2020 suggesting vitamin d recommendations. The “experts” like CDC and pharma said nah nah it doesn’t help. Then the actual studies started coming out demonstrating vitamin D improves symptoms, acts as prevention etc - they said correlation doesn’t mean causation 🤦♀️ they knew it from the start, and they suppressed it on purpose. All experts who treated their patients with vitamins and mineral protocols - all were labeled “dangerous misinformation”. I watched it as it happened and was shocked. There’s a website that analysed more than 200 studies on vitamin D and Covid specifically, the absolute majority of them showed the benefit. The same applies to ivermectin which was suppressed. The whole pandemic was “accidentally on purpose” to push for vaccines - no doubt about it. We had the data on our hands how to treat Covid successfully from
The start, but it wasn’t the goal. I say it with confidence because there’s no other way to explain it.
Good info, but lacks one import point. D3 helps the body absorb calcium, which is good. What is not so good is the D3 doesn't tell calcium where to go. That's why you need to take Vit. K2, it tells calcium to go directly to bones and teeth, not soft tissue like arteries and organs like the heart or brain. Uncontrolled calcium hardens arteries and calcifies tissues in the brain which apparently are causing Parkinson's etc. Research K2 also, not just D3.
Jeff Bowles has a great book on D3, he experimented on himself. Give it a read.
You need to get rid of the pills and eat good food.
@@LukeA1223
Quite right. The way to get rid of the pills is to swallow them.
This makes it fairly important to discriminate carefully which pills you allow around you...
@@LukeA1223 you need to eat good food, but you also need supplements. You obviously did not listen to what he had to say.
Good part of the lecture specifically addressed it. Selective hearing is associated with vitamin D deficiency 😂
@@LukeA1223 how incredibly scientific of you. Way to not listen to the talk. 🙄
The best video I have viewed this week.
1:02:00 Thank you so much. Excellent presentation.
Thank you sir. Your lecture was very informative. I have learned plenty
It is also essential to move, walk and exercise because it helps with pain. I do go for a walk when my body hurts. Yes, I do now take vitamin D every day. Never one Doctor told me to take Vitamin D, it is horrible to think about it.
There are no kick backs available from that particular massive manufacturer of Vitamin D. The stuff is given away.
Sickness is great business.
Doctors are just the products of their environment. Expecting more then biochemical symptom management from MD is unrealistic.
Doctor trainees are only taught Anything about Nutrition for approx. One Week that is it!!
@@stefaniekofalt9828 3 hours in my experience. A friend, an orthopedic surgeon, had zero hours at school. And most doctors would not persue the knowledge themselves.
New England journal of medicine research showed Vitamin D3 is needed for hormone production. Needed for neurological condition such as Parkinson's disease and MS. 1994 I studied this in college.
Normal life requires vitamin D3.
Needed to prevent those diseases or “for” as you said??
Wow! Riveting! Great information. Got serious about my vitamin D a few months ago, though I've always gotten daily sun as a hiker and gardener. And I have cursed my tracking apps and gadgets so many times before heading out for a sunny hike! How can we live in a world where we can't track our vitamin D from sun!!! Got that app downloaded! . I got brave/informed enough, with my dark skin, to hit 50,000 iu once a week for a few weeks at the end of the winter. I have 10,000's that I use once a week now. I need 25-75 minutes 4-6 times a week! The more sun I get, the darker I get, the more sun I need.
Well most of us look better darker anyway. I know I do.
@@africkinamerican Absolutely! Love my sun and feel blessed to be able to stay out in it!!
Very smart… spread the knowledge from your routine everywhere.
@@delphinekirkland1757 Doesn't it make you constipated, taking 10,000iu? I can't even tolerate 2,000iu per day. When I do take 2,000iu, I mustn't take it for more than 3days.
@@prettyme3150 No, but everyone is so different. I never get constipated from anything. Never knew to look for that as a side effect.
Dr. Holick: EXCELLENT, EXCELLENT, EXCELLENT Presentation 👍 Vitamin is on my list 2 take Every Day, after listening 2 you 👊
Thank you Dr. Holick. As always an excellent presentation. It's good that you make them so fun to watch. Vitamin D is sort of like a "missing link" for many people who are looking to address certain health conditions and are getting stumped with the usual answers.
If you were to take one single nutritional supplement, you should choose Vitamin D3 (cholecalciferol). This vitamin does not replace all the nutrients needed for optimal health, but it is important to know it is a prehormone, a hormone precursor. There is not one tissue or cell in your entire body that doesn't contain cholecalciferol receptors. It is recommended to everyone to take 35IU / pound of weight / day. Thank you for posting this video. It is always a pleasure to hear from Dr. Holick.
Agree!
Even better - Get into the sun! 👍👍😊🌞🌞🌞🌞🌞
Do I need to take K2 and magnesium with it? And if yes how much of them?
@@user-oi1xd1ci2w Vitamin K1 is important for proper blood clotting. While Vitamin K2 works synergistically with Calcium, Magnesium and Vitamin D. So yes you need to take a balanced formula of Calcium, Magnesium and Vit. D with the K2 like our USANA MagneCal D.
Vitamin K2 deficiency can cause improper soft tissue calcification, which can cause atherosclerosis
Evidence shows that vitamin K2 supplementation reduces vertebral fractures by 60% and hip and other fractures by 80%. If you want, I can offer you a consultation and then we'll see, much like when you go to see a doctor.
@@ebenburger111 Yes, it's true. As long as you expose yourself to the midday sun, without sunscreen for about 15 minutes EVERY DAY. If you are Caucasian then this should provide you with up to 20,000IU of vitamin D. However, this is not possible for darker skin types, hence the importance of vitamin D3 supplementation for better health.
Vitamin D requirements vary widely. It is therefore important to check your level with a 25 (OH) D blood test. Based on recommendations from Dr. Holick and Dr. Cedric Garland - UCSD & Moores Cancer Center, SD, everyone, children and adults alike, should take 35IU of vitamin D3 per pound of weight daily.
Unfortunately, it doesn't get sunny every day!
I'd like to hear this doctor's view on Covid
If he does we will never see him RUclips again.
R Flynn, true...
Excellent presentation and an eye opener, thanks a lot. 👏
TY!
Most people in the US do not get enough D3, vitamin C, or iodine I read tons of studies on this. It is nuts. So many health conditions are linked to deficiencies in these three things as well.
~45:00 I had no idea there was a relationship between Vitamin D and diabetes. Unreal. Now I'm even more glad I've been taking it for 20 years.
Just get out in the sun.
@@reesee9669 Not always possible.
I am glad he mentioned Australia as I was wondering about their skin cancer rates and it being explained as too much sun. I now think it is diet and D deficiency.
UV radiation absolutely increases the risk of skin cancer
Not saying you should avoid all sun but a person's risk factors need to be considered
Abroginals have dark skin that's why they have a lower risk of skin cancer
I believe carotenoids are also important protectants for the skin.
Nic Pic...a lot of Australians are descendants of Irish Celts. I have very white freckled skin courtesy of my Irish ancestors. I'm so sun-sensitive I used to burn THROUGH my clothes as a child. A lot of 1st and second degree burns and now as an adult constant visits with a skin cancer specialist. Thank goodness for Vitamin D3 supplements...I still can't go outside without 50+ sunscreen year round.
@@msgirl01 exactly, says the freckled redhead!
@@karistone1297 Carrot juice is a natural sunscreen. Just an FYI.
Thank you for acknowledging vitamin D! Better, listening to the people. I remember in school they taught about sunshine and vitamin d!
Excellent! Ty very much
I struggle with doctors who think low level normal means you dont have a problem I have had this with thyroxine and vitamin D
Amazing info!!!! Thanks doc!!
This was entertaining (w/those unexpected clips) and educational. 😂 Thank you. Life thrives, grows, in the sun. When the sun falls away, life shrinks, dies, hibernates. We have lost touch with nature, but it is still our best teacher. "Look into nature, and you will understand everything better." -Einstein
Sunshine vitamin or steroid hormone was the most powerful medicine on earth given by our CREATOR.
The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest.
However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.
Amazing presentation, Thankyou!
BRAVO! THANK YOU.
Loving this presentation to know 1000 units of D cuts my rectal cancer chance in half.
Wonderful tips. Thank you! ❤
19:30 Line up for codliver oil - I remember that time - how smart they were back then, Vitamin D
Codliver oil and liver itself (actual delicacy), ultraviolet lamps, contrast showers, vitamin and micronutrients supplementation... I am talking about every single kindergarten when I grew up.
Cod liver oil and malt. I remember it well. The malt was to help with the taste of the fish.
I learned so much. I took notes. I'll need to listen to this lecture at least six more times to let it all sink in.
I am wondering whether there is a yin yang effect between vitamin D and melatonin. Melatonin is the chemical signal for darkness. Vitamin D is sunshine. Melatonin and vitamin D are both ancient molecules. Endogenous melatonin requires vitamin D during the day. Sunshine includes the blue wavelength. Melatonin production is shut down at night within 1.5 seconds of detection of blue wavelength by particular ganglionic cells of the retina immediately signaling the SCN. The SCN interprets blue wavelength as day and lack of blue as night. Melatonin is an anti-carcinogen and antioxidant and is capable of switching a cancerous cell into a normal cell through the mitochondria. I can see how melatonin depends on a reliable source of vitamin D. I don't know if vitamin D requires a dependable source of melatonin to complete its missions. I can't wait to learn more!-- Audrey in Chicago
Dr Holick, you're my hero!
I've been taking Vitamin D for 3 years and have Not gotten sick. I take about 20,000 iu per week
How was your energy before and after supplement please? Was there a marked difference?
Same here.
Take more!! 20k a day, better! Witk mk7
Thank you Doctor, now im felt better for taking 2000 mg vit d every day. I thought im taken too much. I learned a lot in your video.
My texts have been living way way longer because I give them wild caught salmon and pasture raised eggs and I see such a difference. :-)
Texts?
@@jancerny2831 🐈
@@jancerny2831 pets, I assume. These ridiculous voice dictation apps
In Finland we have vitamin-d fortification on the cow-juice aka milk
But its a trickle. Most people its nit enough.
Yes, it does help a lot, but they still think that >30ng/ml is adequate.
@@SteveRCPilot I know that and I take the suppliment d also!
My habits that have been most beneficial is a combination of daily exercise, vegetarian diet with lots of fresh veggies and fruit, beans and nuts, journaling at night, daily meditation, family meals, and finding daily motivation.
thank you for this critically important update
This worth listening to by ALL medical personnel
@@mohamedelnour8725 Unfortunately very few ever will.
I been taking vitamin D3 big big help for my healthy bone I’m really so great and thank you for sharing this !
Living in the miserable dark North of England I take 4000iu of Vit D. Beginning to wonder if that’s not been enough.
Amazing lecture! Super FUN!
Very much appreciated!
I'm 50 yrs old. I have had both hips and both knees completely replaced and a wrist reconstruction all within the last 10 months due to rare terrible arthritis and abuse. I am completely recovered, can walk without any limp or pain and restarting my life today. I attribute it all to my vitamin D daily intake I started prior to the very invasive year I indured. I take 5000 IU/d. Btw, zero complications. My wrist reconstruction was due to a fall a few weeks after my 1st hip replacement. That was fun! 🙄
Pretty interesting presentation. For the RUclips version I would prefer 15-20 mins instead of an hour. However, I would emphasize it again… Very interesting presentation! Thank you!
Well, the hour passed by and I was watching from the beginning to the end on a single breath. So, it was the hour spent right. Thank you!:)
Excellent information about vitamin d deficiency but not quite sure about those added commercial films we cannot see.
Awesome video.
I have seen so many pseudo dentist in my life. No one of these people told me the useful benefit of taking vitamin D for human dentures. It is too many people practicing medicine that should be working elsewhere. It is sad.
Their goal is to make money, helping you is secondary at best.
Don't forget k2 plus d3
@@kseniyazarubina5484 I think maybe no human is capable of taking the responsibility of healing people. What job for money even comes close to that importance?
@@aaronhill302 Farming far exceeds it in importance.
Last time I saw my dentist for sore gums and teeth, he sent me away and told me to supplement with Vitamin C for three months. It cured my problem.
Great information.
with our first child, we did everything including my partner and I taking supplements and eating well and avoiding alcohol. and the first child was huge and very healthy with our second we were not so on the case no supplements and she was slightly underweight and not as healthy.
Thank you.
Germany was using it for patients during chemo……in the 60s…..and they had success with survivors after two years after chemo.
Please update on the effect on NAD, CD38 and NRF2
A pity which vitimin D isn't made clear at the beginning of these presentations. Many buy Vitimin D2 not D3 and end up with kidney stones.
Good presentation,
,
20 mins. in the sun while walking, three times a week...vitamin D3 supplement
Sunshine vitamin or steroid hormone was the most powerful medicine on earth given by our CREATOR.
The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest.
However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.
I don't know where specifically I read about vit d3 20 months ago. But I heeded the advice and take 4000 iu a day. The wife had a cold and tested positive and I had nothing
Also a pregnant woman who doesn't get enough vit d in the 3rd trimester risks having a child with MS
vitamin k2 should be taken regularly (ideally at the same time of day as vit d3 supplements), also consider taking with a magnesium supplement as well at the same time of day, the magnesium you get in a multivitamin is likely inadequate
I was getting sunburned very easily... Now I can sun tan for hours in June and July... safely because I do not eat grain (any pasta, oils, breads, cakes, cookies). After 4 hrs tanning I was very red, but hot bath didn't cause any pain, like normally would when I was a peasant stuffing my gut with grain and potatoes. Why government bureaucrats tell people to stay indoors? Now you know.
Are you doing it without sunscreen?
many doctors recommend supplementation with vit. K when supplementing vit. D to avoid calcium deposit in the veins. Supposedly vit. K helps the calcium to get deposited in the bones and therefore there is no excess floating around in the blood sticking to cholesterol in the veins.
Could you please cite 1 or 2 of these docs, diduknow?
You can also take a weekly supply of vitamin D3 in one day. Than you don’t have to think about taking it for the whole week. I read this in one of the D3 books it might have been Dr. Hollicks book not sure now as i have 2 books about D3.
- simple summary of solutions always needed - why never given ?
dr. Dr. Michael F. Holick You have to talk about vit K2 ( MK7 ) to take together with vit D3 vit k2 takes calcium to bones, joints and hair. You have to take together with good oils like fish oil. Or fax oil Since it is fatt sulable
Thank you Dr. Holick ---POWERFUL presentation overdue I learned much. My doctor ( not allopathic) has me on 25K IU/QD - (Daily) i am so grateful!!!
Hi ! please tell me how much vitamin D is recommended by Dr. Michael F. Holick .I don't understand English very well.
@@user-zm2gc7un9d sorry, error not 25,000 IU BUT 25,000 mg. I have family who are from Kazakhstan. I have thyroid issues which have left me overweight so I need more Vit. D a good normal dose if I was NOT OVERWEIGHT would be 6,000mg
Daily when no sunshine.
Sunshine Vit. D lasts several days, but
In supplimental firm need daily.
Also ZINC ( I take 50mg daily)
God bless you. Be well in Jesus Name ❣️🥰🙏🏽💕✝️
@@jinimurray4090 thanks for sharing this.
I have a tendency to gain weight rapidly due to hypothyroid & estrogen progesterone imbalance.
Been contemplating going on high dose vitD.
Can you share which brand & what form (tablet/capsules/syrup or injection?) you’re taking 25k dosage?
Appreciate it much.
@@jinimurray4090 you mean 6,000 iu not mg
@@Rebelz173 --in most cases, you're right but I'm overweight /hormonal mess LOL -so, no, I mean just what I said.
From the bottle, it says:
Vitamin D 3
25,000IU
with Vit.K2 MK7
NORMAL might be 6,000
But I have serious long standing hashimoto's & weight almost possible to loose because Vit D is a hormone and my hormone test showed .... Why weight (ugh!😥)
If someone is overweight, they need MORE VIT D.)
Does that help a little?
I disagree on this point:Vitamin D not boring it’s absolutely fascinating. My father’s doctor just put him on vitamin D2 I want to learn about that next.
D2 is toxic in higher amounts than D3, D3 is also more bioavailable, it makes no sense that doctors prescribe the worst version of these vitamins…
Beautiful !!!
My wife absolutely loves vitamin D
We should all love it! Its the hormone of life!
Great tips! More tips on how to get rid of sore muscles would be cool. I currently can barely move due to yesterday's workout!
😐😂
You're not meant to do big workouts. That's just social engineering bs. Basic simple exercise is all needed
I was extremely tired before and after exercise until I started taking vit d3. You probably are deficient
Please stay on the wide shot so that we can see the screen as well as Dr Holick.
Good call sheep
You didn't miss any crucial info anyway, and what's up with the mask pic? Virtue signal much?
Ive taken 5000mcg since 2005. Thanka to dr. bruce Ames
Good job 👍🏽 from Jamaica 😍
Thank you! 🤗
btw without enough Bor you can't get the benefits of vitamin d.
Bor is activating Vitamin D.
Minerals are on first place before every hormone/Vitamin (vit D3 is an hormone btw.. its complicated)
D lightful indeed.
.
i see what you`ve done there, nice
LOVE THE SUPERMAN REFERENCE
Fantastic
Maybe I missed something but how did we manage to survive this far without Vit D supplements?
Prob because we didn’t have so much social media to keep us inside so much people got out more
We were in the sun more ... even a few decades ago a lot of us spent all dat farming outside. Now we sit at computers all day.
What about vit K2 and how it works with Vit D
How do you measure the UV light to get the vit d amount?
Great job Doctor Holick ! Vitamin D 3 FOREVER...
Does that mean that 10:00 a.m. to 3:00 p.m. is the optimal time to take vitamin D supplements to mimic nature? Referencing 22min22sec mark stating optimal time of day the body can make vitamin D provided the proper angle of the sun. --Audrey in Chicago
Actually there is no such thing as Vitamin D3 toxicity!! WHat doctors call Vit D toxicity are actually Vitamin K2 and /or ,magnesium deficeincy symptoms. Vitamin D3 itself is completely no tooxic it only causes its co factors to be used up more quickly ..Vitamin K2 deficeincy leads to excess calium in the blood, this takes about 5 to 6 months of high d3 dosing. Immiediate "toxicity" symptoms such as dizziness, falls , panic attacks, heart arythmias, tachycardia (heart racing), anxiety, insomnia, constipation, blood pressure changes etc...are just symptoms of an aggravated underlying magnesium deficiency. 80% of us are magnesium deficient and doctors don't test for it-the blood test is worthless as only 1% of magnesium is in our blood and it is tightly controlled. Holik mentions thjat peple living at higher elevations make more d3 due to les ozone....this is nto quite the case, as the air gets thinner , it blocks less UVB rays so the sun at a 10,000 foot elevation is anywhere 40 to 70% stronger UVB rays than at sea level. Want the goo information check out the JeffTbowles tod moc (backwards) information source.
Excellent post ☺️
Excellent 👍
I do take 750mg magnesium at night. I find more than that gives me a loose tummy. Do you know how much one should take? I take 4000iu vitD3 per day, plus K2.
Vit D level is highly dependent on behavior. Your latitude or altitude only matter if you actually go outside when the sun is shining which might be never for some people. I work third shift a lot and I might not see sunshine for a month or more at a time.
@@SteveRCPilot I live in the UK. What is sun? I can't remember.😉😉
I'm middle age, mid toned skin, and overweight. I need about 7-12000 a day apparently. Which is like 3-4 hours shirtless and summer were I live. Minimum. Wow that's a lot.
I found no research on it but I think St-Johns wort is facilitating the vit D production in the skin. I think that because of the photodynamic properties of some components. Some mood lifting properties could even be the result of risen vit D. But this is all a guess of course.