Top 10 VITAMIN D Rich Foods + 5 Vit D Myths - 2024
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- Опубликовано: 20 сен 2019
- Vitamin D is a prohormone/vitamin that facilitates hundreds of vital processes in your body. There are great food-sources of vitamin D, but we are often misled as to which foods contain the most usable Vitamin D.
Vitamin D is bountiful in certain foods, and absent in other food groups. It helps so much to know which is which because your health depends on it. Use this list to stock your fridge and pantry with Vitamin D rich foods. Vitamin D supplement I use: amzn.to/3h5lSvp
Cod Liver I love: amzn.to/2LHcjAA
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
Sharing Again! Thank you for all the information you give all of us! Love you and Niesha, enjoyed your "how you guys met" video!
Thank you sooo much for Sharing! It helps me reach people who would never hear otherwise!
@@KenDBerryMD just doing my part to keep you going! 💙💛❤
Thanks for the reminder, sharing this too! 😀
Which video is it? Link here please. I would love to watch :D
@@hannanatalisa3282 which video? Vitamin D or when they met?
1. Cod liver
2. Sardines, herring, mackerel
3. Tuna
4. Oysters
5. Grass fed butter
6. Salmon
7. Egg yolks
8. Fish eggs/roe
9. Shrimp
10. Liver
Poor sources of Vitamin D3
1. Mushrooms have small amounts of Vitamin D
2. Baby formula - has D2 not D3
3. Milk is fortified with D2
4. Cereal is fortified with D2
5. Juices are fortified with D2
thank u
Milk is fortified with cholecalciferol which is a rodenticide? I’ve been throwing up as I’m addicted to milk from the supermarket
Raw milk is king
Thanks that's another 12 minutes saved
Thank you for posting. Saves time.
No wonder why I am very well stocked in vitamin D. I eat mainly fish, eggs and cheese with butter. Not much sun in Denmark.
Sounds like you're doing great! Can't wait to have a meet-up in Denmark!
You may also have a gene that protects against vitamin D deficiency. My husband has a lot of northern ancestry and has a gene that does that. It seems people of the north thrive especially on animal foods and have more pronounced deterioration on a vegan diet. Within months they look gaunt.
KenDBerryMD once I get back from the low carb cruise we can start planning it. I have all the facilities as well as many interested Danes and some American friends here. I was a bit sad when I found out you wouldn’t be on the low carb cruise, but you coming to Denmark to help with the obesity epidemic here, would definitely makeup for it. :). Let’s talk.
Keelin Blackburn I am American with Hungarian, Eastern European ancestry. I do love the sun too but don’t see it too much here, especially in the winter.
@@KekeeBlack Im also danish, and love fish. But some years ago i found out my vitamin D was only 17, although im often out in the sun. I had to supplement. But since i started eating very close to carnivore, i dont know if the vitamin D has gotten better, i dont supplement anymore.
Thank you Dr.Berry, i discovered your videos 6 months ago and i have lost 70 pounds and reversed my type 2 diabetes! God Bless!
Congratulations Anna I just started 4 weeks ago. I had a mini stroke. I feel alot better no starch no sugar. It's hasn't been much of a struggle either. It's good that your doing so well. Keep Marching.
I just found your channel and so appreciate you! Thank you for caring and sharing for people you don’t even know! You don’t even know how much your videos have helped me!
Your videos are straight to the point, no-nonsense and very informative. Thank you
Know the Signs of Low Vitamin D: ruclips.net/video/7S8ZEtcpH5I/видео.html
Hello, Dr Berry!
Your health-related videos are the best. They all are very informative and helpful. Thanks!☺️
Amazing video! Vitamines are very important, and we should be well educated on them 👍
Thank you for all you do to keep us informed!
Came off Keto. Carb inflammation is so much worse than ketoflu. So watching your vida to help me get back. Thx.
W Fla - Keto “flu” isn’t really a thing when you get salt. At most it only lasts a week or two.
it probably depends the source of the carb....what carb food did you eat?
Oh yeah, I learned that the hard way. I was amazed and disgusted at the same time.
I need to get back on track as well. I lost 18 lbs since Jan 2019 but have probably gained about 5. Need to stay focused!
@@Ketoswammy yeah, and if go into keto eating salt to begin with y ou ll never have keto flu
I had a stroke 2yrs ago, so My Dr say no to keto, no to grass fed butter, no to eggs, no to lard, she said it raises ur cholesterol but since I’ve been doing keto my numbers have dropped. Am I on the right track or not
I'm so glad you learned on your own!
Ytoka Rucker wow I hope you’re telling the truth. More proof keto is the best! Wish I could get my wife on it. I fell off a little bit I’m getting back into need to lose that 25 lbs that’s sticking around.
Ytoka Rucker I’m 61, had a pacemaker put in in 2014, plus quintuple bypass same year. I’ve been doing keto for the last 3 years, never felt better in my life. Cholesterol is not the problem.....CARBS ARE THE KILLER. You are on the right track. Keto is king.
KenDBerryMD I learned by listening to you Dr. Berry, thanks for showing us the way ❤️
Jimma Jimma Thanks ❤️
Thank you so much for making this video and sharing this very valuable information. I was diagnosed with Vit D deficiency and your video gave me more information on what I should be eating than anything I've read. My doctor didn't say anything about foods, he put me on a supplement and told me to be in the sun at least 15 minutes a day.
Thank you so much for another wonderful video Dr berry ❤🇵🇹
Thanks, Dr Berry, for all your informative videos! Stay safe!!
That was so good and easy to understand. Thank you!
Thanks again Dr. Berry. Your efforts to educate us are PRICELESS. I look forward to your next video. Our love from Far North Queensland.
Love the cod liver you recommended! Thanks!!
This channel is a godsend of health and happiness ❤️
Wonderful video and information. Thank You 😊
I love your nutritional info and, as an LSU graduate, I LOVE hearing your accent!
I was born in North Queensland Australia where we have 320 days sunshine and about 3 wks full pelt rain and 27 deg C in winter so we are every day in the ocean swimming. I am 80 and I was sickly when little, and my mum had me 1 spoon cod liver oil and we had liver/bacon fried together a lot with veg. I eat an egg nearly every day & only ever used butter. Cook fish a lot in olive oil grilled. I eat sardines, salmon, tuna, herrings, & fresh mackerel and tuna, oysters, prawns (shrimp), and noticed when I went to other end of country Melbourne Victoria where we have just had the coldest winter in 20 yrs (polar vortex winds from antarctica) and not much sun, I try and walk around my big backyard paths in 3 x 10 mins stints when the sun does come out. But I was living in high rise in Melbourne and found I started having trouble with my legs getting weaker, got on to a wheelie walker, but now where I am and trying to get some sun and exercise in the yard (at moment we are total lockdown covid19 since March here) instead of walking around beautiful lake across the road I use my paths around my big yard. I don't need walker assistance now. But my husband who died was Barrier Reef fisherman and we ate lots reef fish and big giant prawns and crabs, Moreton Bay bugs like a small lobster, crayfish, and I was building houses one after the other with my husband getting plenty Vit D. I have grilled fish a lot, done away with the battered and crumbed. But I eat a little bit of everything and nothing is off the menu, in small quantities, as all my family live to late 90's in my lifetime and grandma 104. You can't eat lots of the above seafoods just a little bit of everything. Plenty of vegetables, and lots of fruits in the morning. I do start the day with cereal (different every day) with a fresh fruit apple, pears, kiwi fruit, etc. etc. on top and microwaved 2.50 to warm full cream milk and soften fruit a bit, even though I have my own teeth. One cup coffee morning, 1 cup tea, 1 cup cranberry and orange juice watered down half in glass, and lots of glasses water. No smoking, drinking alcohol, no prescription drugs or vitamins. I get all my vitamins and minerals proteins and carbohydrates from foods I eat. I have 3 meals a day, and every day 3 different things for meals, pasta, a Scotch fillet steak once or twice a month, chicken fried with herbs, no pork, but when invited out I eat anything as one little bit won't hurt you. But no alcohol whatsoever. Lemonade or non alcoholic ginger beer drinks out. Winter lots of soups and stews with rice, pasta or noodles in with diced beef, lamb, chicken, veal etc. I eat 1kg Greek yoghurt a fortnight, and my treat is Old Gold Traditional Dark Chocolate 2 squares at night to sleep like a baby. A 96 yr old lady I used to take grocery shopping put me onto the Greek yoghurt to protect your stomach, and the 2 squares dark chocolate at night, and you will never get depressed. I never get sad. Well, this is very long, but I wanted to let people know the secret of long life is "a little bit of everything, not too much of one thing". I also eat 1 licorice log morn/night, and handful of mixed roasted nuts day (magnesium etc.) and that is about it. When I go out I have a lot of Asian meals because I can't cook them. Norma Condon
Great Info. Thank you very much!!!!
Outstanding video Doc.
Thanks doctor Ken Berry, lots of good information, as always!
Thank you for the information Dr. Berry God bless you and your family 🙏🏽
Love your videos Dr Berry!
Looking great Doc👍👍👍thank you for another informative video
Hello Dr. Berry, first, thank you for all the information in your videos. I have been eating sardines everyday for over a year and love them. I also like the canned cod liver but Wow!! the caloric value is out the roof
(800cals/small can). What are your thoughts on this? Should I limit the cans of cod liver to every other day so they fit into my weekly calorie target? Or should this not be a concern unless I start seeing weight gain?
Thanks again for everything!!
I love dr berry. You’re so kind.
Thank you Dr. Berry!
Thanks for the info. Straight up and easy to understand. I did know about the liver myth and read recently how it was actually not true. I love liver and so I am very relieved. I also like tuna, butter and salmon and eggs. I may have a shellfish allergy though, just a stomach discomfort not anyphylactic shock or anything like that. My sister has had it since high school.
WOW everything you just said Ive always craved and now Im D deprived taking supplements ughh thank you so much for the viedo!
Thankyou so much for your advice sir,deep appreciation.
Excellent information!
Thanks Dr. Ken! 👍🏻
I'm so glad you mentioned butter because I'm becoming very attached to my Kerrygold :-) lol
Same here I put that in my coffee every morning and it is delicious.
Kerrygold is my new addiction!
Same here!
Kerrygold -check if it is pastured and does not contain any other ingredients.
Thank you for helping me ❤❤
Thank you for sharing your knowledge
I just bought your book Dr. Ken about to read it just arrived this morning via amazon 😊
A welcome easy to follow presentation.
My God, whatever this guy is doing is making him younger, I’ve been watching him for a few years now and his meat diet seems to be making him younger!
I’ve noticed that as well!
Probably all the money he is generating.
@@Chris-kr7gg How so?
Those sources are also good for vitamin K2 in mk-4 & mk-7 which is very important to have with D3. From what little I know, vitamin D3 helps one absorb calcium, but K2 tells your body where to put it. Another rich source is blue cheese, which has a perfect balance of calcium, D3 & K2.
Thank you Dr Berry for this huge contribution to our wellness. All the best for you.
Thanks for sharing.
Dr. in Canada told me that pretty much everyone is deficient in vitamin d when I brought up my concern that I was deficient. Very reassuring. I eat a lot of vitamin d rich foods and meet the RDI but that's not enough. Now taking 10,000IU/day (plus K2) indefinitely.
It makes sense we're all defficient in vitamin D because while some of us may eat a very healthy diet full off all nutrients, you just need tons of vitamin D and most of that you get via the sun.
Dr Berry, great to hear you talk about Cod Liver!
(All my attempts produce Cod liver Oil results)
Do you know what all that oil is in the can?
And should we consume it?
And... if you choose to supplement with pills and find yourself with mild nausea you're short on magnesium.
Glad there’s some non-seafood sources! I’m more than happy to eat butter and eggs.
Yes, me too.
O K I’ve always said egg yolks are like a multivitamin. Stop throwing out the damn yolks!
Lots of sun gets you up to 40.000 UI a day. One egg has 50 UI and only if the hen got exposed to it.
Won't suffice probably no matter what you eat. I have been eating tons of eggs, butter, ... and have been always it looks below minimum level. Only taking 4000 IU daily increased my levels after probably 2-3 years to upper limit. I have even surpassed few times and discovered strange thing, not sure if any one have same problem. Instead of having upper limit of 140 2 months ago had 180, way above. Then I stopped for full month to take any vitamin D3 supplement, have only continued to eat in media 6 eggs per day with a lot of butter. After barely one month I have already dropped to 110! Another month with 4000 IU and I'm currently back to around 140. Not sure if it is just me to have some metabolic problem or it same with others. It took me 2-3 years to reach upper limit, but now it is matter of just month or two to go down but then also to be back to top level. I'm guessing that at start I have been completely depleted, now I'm just keeping balance. For now will continue to take constantly 4000 IU and from time to time 2000 IU.
@@mp7925 Eggs elevated the levels? I think varying the intake may increase the storage levels. If you constantly get more than you need the body won't store it. But eating shortly before testing can slew the results.
Greatness. Just reminded me I need to get some shrimp back into my diet. Long time ago I was told to stay away from shell fish due cholesterol. Now on my carnivorous diet I need to include that back. Thanks
Thank you so much, I learned a lot from your video. I now know what food to eat.
Thank you so much fe all this wonderfull advice
This dude! I feel healthier just absorbing his positivity, and confirming I'm making all the right decisions. Pax et bonum doc!
Never stop Mr😉
Excellent!
Thanks for sharing Doctor its been a years that im suffering bone pain i just got today my vit.D examination its low thats why im suffering bone pain .moody changing. Etc.glad i found your video i will start my diet routine from your tutorial thank you
Thank so much sir well appreciated
Dr. Berry when my older sister contracted Polio she was 7 years old and she is now 76. When she came home after 1 year in the hospital and an iron long there was a large brown heavy glass bottle with a thick pungent smelling liquid that she had to take everyday. I now realize that was Cod liver oil. It was also a requirement that she must have goats milk each day. I remember Mother and I walked to the neighbors and basically slipped the milk into the house and I was sworn to secrecy at the age of four not to tell sister about it because she could die without following doctors orders. Yes diet and the right supplements does make a body healthier. 🙋🏼🙏✝️💕
Great video. One question: Will your book "Lies my doctor told me" be released in german in the near future?
Thanks doc🐰
Great video
I'm just enamored with all the background architectural loveliness! yeayy for the golden ratio spiral! 😍
Dr. Berry your information is always spot on thank you . But i really miss seeing you as my personal Dr. Wishing you and your wife the best in life.
I wish I had Dr Barry as my doctor I would definitely go to the doctor if I had a good doctor like that every time I see one of my doctors that is allowable on the list whatever I walk out of there shaking my head thinking damn I know more than this a******
Thank you for sharing this useful information ........ you deserve more subscribers sir ....... watching from the philippines ......... !!!
legendary info
Thanks for the link for your favorite cod livers. I put them in my Amazon cart.
Question, is it possible to learn how much EPA, DHA, vitamins A and D in this?
And is cod liver oil OK to take too? If so, do you have a favorite brand (that's more affordable than Rosita which is high a quality CLO but costs $45/5oz, ouch!)?
Thank you for the great videos. 😀
Can you tell me the brand? I tried his link but it says page not found.
Hi there! I just wanted to suggest something... I follow your RUclips videos as well as Facebook videos and I love the advice you give and your easy-going approach to keto and carnivore healthy living. Being busy often makes it hard to listen or watch everyone's videos from start to finish. A suggestion, or a request if I may, would you consider summarizing your video content below each of your videos so that people like me can extract the information quickly if we don't have time to watch the whole video. I think that what you are contributing to changing how people think and take care of themselves and their health is commendable and I want to thank you for what you do. I just would really like to be able to save some time daily by sometimes reading what you are speaking about in your videos. Thanks in advance for your consideration of this request!😊
Stephanie Casagrande i
Random note: I gotta say, I really like that Fibonacci sequence art you've got in the background!
Me to 🔥
agreed
Me as well! First thing I noticed, even before the giant B under it. Always reminds of a song written using the sequence.
Ditto!
I weave messages in Morse Code using Fibonacci numbers. Fun times!
Thank you!
Wonderful accent! Thanks doc for the tips
Thank you. I ordered cod liver!
Plants have feelings too.
Plants don't want to be eaten, so they have toxins such as oxalates, phytates, etc. to discourage consumption.
Thank so.much✨💓
Great info on vitamin D3, thanks for sharing
Thank you for this , very helpful.
Here lately I was having hot flashes and just not feeling well then my Dr took some tests like vitamin D and lots of other tests and when they came back she said everything is normal except the vitamin D level and she knows that I don't like drugs , so she told me to try to use 2000 iu vitamin D3 from health food store , so I went and got some and decided I'm going to double the doze and soon after that all my symptoms were gone, hot flashes disappeared and I felt much better , God bless you for sharing good news in medicine
3rd. Loved hearing the myths about Vit D3. Very informative!
Thank you, so many people just don't know
Thanks to you Dr. Berry I actually look forward to eating my yummy buttery tasting cod livers. Favorite way is using a heart of romaine with goat or cream cheese topped with cod livers and drizzled defused Meyer lemon olive oil.
Thank you so much for your videos! I came across the channel while trying to find more information on Vitamin D deficiency, which I apparently have as of my last set of labs. Being vitamin deficient is not new as I had to undergo a bowel resection seven and half years ago. Since I only have seven feet of bowel, absorption is obviously an issue.
Good video bro.
Thanks Dr.berry
Thanks brotha 💪
Thanks Dr Berry
Keto Grammy is in shock!!! got on the scale 1st time this summer LOST 35 POUNDS thought the scale was wrong had to step back on couple times still didn't believe it !!! Enjoying and so easy to eat this way I like didn't notice I was dieting.
I listen to you Doc, thank you so much, look forward to your pep talks and info xxoo
how much vitamin D3 should someone take per day? I believe most of us would like to know.
Thanks
Thank you Dr. Ken Berry i have severe Vitamin D Deficiency. So bad my bones and Muscles ache badly. I had no idea that the Doctors were giving me a once a week Vitamin D 2 been on it for 2 months now. I changed back to Vitamin D 3. No wonder i took Vitamin D 2 for 2 months and never got better. The pain is unbearable at times. You are a God Send.
Since September a year ago I've been taking a dry vitamin D 3 and haven't been sick since then. I crave oysters and I thank you for bringing the myths out. Super video!
Thank you for the video. Have you heard of issues with B6 toxicity?
Thank you
Thanks!
Thank you Roger!!
Sun conversion to hormone D occurs ONLY in those individuals who are Not deficient in magnesium (Mg).
They also need cholesterol in their diet too
@@wtfisthishit - I thought our own liver makes all the cholesterol we need?
@@mushypeasplease8872 our livers do produce cholesterol, just not enough to absorb optimal amounts of fat soluble vitamins. For that, we need high quality animal products.
Essentially the only realistic food sources of vitamin D are from animal products, some of these foods also contain good levels of 25OHD, an even better form of vitamin D. Obviously for this reason, studies indicate that deficiency is much higher among those consuming a plant based diet. Mushrooms contain vitamin D2 (ergocalciferol), this form has an inferior bio-availability compared to vitamin D3 (cholecalciferol).
P.S. On my channel I have a video on this, where I detail the best forms of vitamin D, and their best food sources.
Any include Moringa or Purslane? Very high nutrient value in these plants, Stinging Nettles too. Although SN needs processing while the others can be eaten off the plant.
Recent research indicate D 2 is as well effective
Thanks
Great channel here! Also magnesium is used to absorb vitamin D which is wise to supplement both I’ve read.
Best doctor on the Net.
Prawns do have faces, I still eat them they though, its their fault they shouldn't be so delicious.
Mackerel - omega 3 selenium tryptophan iodine B12 B6 Niacin D3 -
Yep about to have a tin right now and 3 soft boiled eggs (k2) with some sea salt and some bell peppers for C. With some nutritional yeast.
I'm going to try and do this. My Vit D test came back as level 17 and my pcp told me to take 1000IU daily. I ended up taking 10,000IU daily for 10 months and it's back to normal. Now my endo has me maintaining at 5000IU daily. I'm very happy for your channel because I am learning a lot that none of my doctors have mentioned.
I can assure you they've never mentioned nutrition, which is a sign itself. lol
A study that come out to correctly adjust the RDA of vitamin D sets it at 8900IU. The government RDA of 600IU is incorrect and 1000IU isn't effective when there's a deficiency. You can get much more than 10,000IU from sun exposure.
Magnesium is required for vitamin D absorption so a deficiency in Mg will make it not possible to effectively raise D3 level and maintain it. K2 is also important to take or eat along with D3 as these two nutrients works synergistically to transport and correctly store calcium. You will find supplements that have D3 and K2 combined, this is more convenient.
@@someguy43210 Thank you for this. My Vit D 5000 has Vit K and I am more regularly taking electrolytes and doing magnesium bath salts. I'm requesting Vit D test from my doctor at the end of the week. Just hope he approves and schedules it.
What brand of vitamin D3 do you take? I'm waiting to get feedback from someone who takes it:)
Dr Berry I love watching your videos, I was just tested for my vitamin levels and all came back just fine except for vitamin D. The range was from 75-250 mmol L and my results were at 50. I eat lots of butter, eggs, and liver....what vitamin would you recommend?
Isn't that a good level for vitamin D
Hi Dr. Berry, I just discovered you a few days ago. I'm going keto today for the first time (wish me luck), do I have a good chance for success if I focus my diet around ground beef, bacon, eggs, butter, cheese (cheddar), olive oil, kale, and spinach?
*Dr. B* ♥️ love the list of Vit D foods. *Stay blessed.*
I like oysters for their double duty... zinc + Vit D3 ♥️
I always take some sun in the AM if it is shining. I have a chair out back and my cat and I bond just about every day: summer and winter. That works, I had a blood test that showed I have plenty of Vit D. I read your book: loved it.