How Vitamin D Affects Every Organ and Tissue
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- Опубликовано: 7 фев 2025
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Vitamin D is one of the most important fat-soluble vitamins. Learn how it affects your body.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3RQoDkp
DATA:
www.ncbi.nlm.n...
0:00 Introduction: The most important fat-soluble vitamin
0:20 Vitamin D explained
1:30 How vitamin D affects the body
18:27 Check out my video on vitamin K2!
Let’s talk about how vitamin D affects your different organs and tissues.
I think you’ll be surprised to learn how broad the effect of vitamin D is on your body. Vitamin D receptors are in just about every cell of your body.
Vitamin D is a fat-soluble vitamin, so it goes right to the center of the cell and has huge effects on it. I believe this is the most important fat-soluble vitamin.
Vitamin D is important for virtually every part of your body. If you take a vitamin D supplement, be sure it’s a high-quality natural supplement.
Vitamin D affects certain organs and tissues, including the:
1. Brain
2. Hair
3. Scalp and skin
4. Sinuses
5. Thymus gland
6. Immune system
7. Eyes
8. Thyroid
9. Teeth
10. Lungs
11. Muscles
12. Adrenal glands
13. Pancreas
14. Heart
15. Liver
16. Kidneys
17. Gut
18. Prostate
19. Reproductive organs
20. Joints
21. Bones
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand vitamin D and how it affects your body. vitamin d supplements
The fact that we get free medical videos on RUclips by Dr. Berg is truly a gift. 👍
Agreed!!!
Absolutely so true. Love it here.💖🤩😊
Absolutely true. I saved myself from so much drama just by using his tips!
TRULY A GIFT FROM GOD TO KNOW TRUTH. I 100% TRUST THIS MAN.
Well he's not a doctor!
I have been struggling with multiple body problems,
I was depress, body ache, always felt like tired, gut problem., Sleep apnea, sinus problems, hair loss, my skin always looked pale, also my liver became fatty. I m just 30 years old.
Doctors have never been able to help , as no one able to correctly diagnos and corelate my different problems . I am really tired of taking all the medicine.
I saw your video , started taking
Vitamin d and results are astonishing.
It's been four weeks I m already feeling great,
I have good mood, tiredness is gone, better sleep, able to do little exercises as body pain has reduced as well.
I truly thank you sir, for helping people like me.
Oh wow, good for you!
what dose were you taking and for how long?
Bhai kon c brand ki li
Take magnesium theorate and nattokianas supplement ( Japanese fermented beans
My vitamin D came back at 20. I have been tired and fatigue for months. My Dr prescribed 50, 000 IUD once a week.
No MD has ever mentioned vitamin D benefits my entire life (since it would not result in a commission based prescription.) Thanks again Dr. Berg for caring!
Precisely. So many people have been seduced by big pharma in believing that their crap is what you need to get better. Nothing could be further from the truth.
On my 6 month visit due to migraines, my doctor asked me if I was taking vitamins. I told him and he approved.
Because they get no real training in any vitamin.
Their training is treat symptoms with pharmacy based medicine, not prevention
Yep we need D3 and K2 so it knows where it's supposed to ! I learned that from Dr Berg if If we don't take mk7 is natural version of K2 Our body needs them both or you will get high level of D3 in the blood cause it doesn't know where to go ❤️
They actually do prescribe it
Vitamin D affects certain organs and tissues, including the:
1. Brain
2. Hair
3. Scalp and skin
4. Sinuses
5. Thymus gland
6. Immune system
7. Eyes
8. Thyroid
9. Teeth
10. Lungs
11. Muscles
12. Adrenal glands
13. Pancreas
14. Heart
15. Liver
16. Kidneys
17. Gut
18. Prostate
19. Reproductive organs
20. Joints
21. Bones
Thank you Dr Berg! 🐱👍🏿
By
Thanks!
Ty your the best,,,,,
thanks to your army of cats👍
Niiice post! I just left hospital and rehab. They are not trying to improve your health. It’s all about how long they can keep you there and get paid. A doctor told me their rehab doesn’t get paid if a patient returns for the same problem. I think being fed by IV tube is very nutritious. I received electrolytes with 7.7 pH. Once they serve you regular food your health down spiral. It’s cheap food without good nutrition. I heard about doctor college in Cuba and seems like a good deal.
I’m so glad being open minded enough to implement things like this. Crazy how many people around me are sick as hell but don’t want to change anything
Even has a healthcare professional, I too learn so much from Dr. Berg! They don’t teach you this stuff in school…
I switched to a DO to hopefully get more holistic advice. The advice I'm receiving here sounds medically sound, but my background is an MBA in accounting and finance.
Same here, doctor D!
SOUNDS LIKE WE ARE BEING LEFT TO SUFFER FOR NO REASON IN MOST CASES. BERG YOU ARE SAVING MANY PEOPLE'S LIVES AND INCREASING THEIR QUALITY OF LIFE. THANK YOU SO MUCH! PEOPLE I KNOW ARE NOTICING MY CHANGE OF LIFE STYLE AND STARTING TO TELL ME I'M ACTING LIKE A HEALTH FREAK. I TOLD MY FRIEND BRENDA THANK FOR THE COMPLIMENT JUST YESTERDAY.
No problem. Glad to share information that can help you all.
I have never felt that a dr cares as much as Dr. Berg. I’ve been ill all my life and been under so many hospitals and drs .all I can say is I wish he were mine . I’m following him now with hope 🙏🏼
I switched to a DO to hopefully get more holistic advice. The advice I'm receiving here sounds medically sound, but my background is an MBA in accounting and finance.
I hope your health has improved substantially.
Getting all the right nutrients in more than just barely basic amounts, has to make a huge difference.
Best wishes to you. 😊❤
This is what pisses me off with the NHS i had fatty liver didnt mention no vitamin d to me what I have learned is watching your videos now my liver doesn't show fat no more
I'm almost 46 years old. I was told several years ago that I was dangerously low on D after going to the doctor for joint and muscle pain and stiffness and fatique. I felt much better within 3 days after starting supplements. I still have struggled with weight loss despite regular exercise, dry skin, thinning hair, lack of energy, etc. I began a Keto diet and intermittent fasting since Christmas. I also have been drinking a concoction of lemon juice, cinnamon, clove, ginger, and Himalayan salt everyday. My skin is plumper, tighter, smaller, I've lost only 6lbs, but built muscle as I lift weights regularly, and this is the kicker...some of my freckles, moles, and spider veins are shrinking and fading. I never expected that to be possible and I'm not even sure which thing I'm doing is causing it.
Please give your quantities of that concoction you taking there? Thank you most kindly - Me
@@mikebledig7208 I was just going to ask the same Q. I'm interested in how much clove esp.
@Mike Bledig Good question. How is it made, via steeping or boiling?
Great job. Very similar to everything that I do. And you are spot on regarding moles, freckles ect.....My wife's skin tags began to diminish as well. We had no idea that was a result of the keto/ intermittent fasting.👍
I don't really measure. I use about 1/4 tsp spoon of cinnamon, 1/4 tsp fresh grated ginger, 1/8 tsp clove or 3ish whole cloves, about 1/8 tsp of pink Himalayan salt, and 1/3 to 1/2 of a lemon squeezed. Sometimes I just leave the squeezed lemon rind in the cup. I boil water in a kettle and pour it over. You can add a keto sweetener if you want, or a raw unfiltered honey after it cools a bit (but it's not Keto.) I drink it unsweetened though. I also add 1/4 tsp cinnamon to my morning coffee. Feel free to adjust it to your own taste. Even leave something out if you don't like it. It's just an easy way for me to get a good dose of some of those beneficial things and I find a warm drink relaxing. It also helps me feel full.
Memory, focus, mood, depression, anxiety, hair, stress, auto immune disease, anti-inflammation, acme skin, sinus, thymus, immune system, eyes, teeth, bone, skeleton, spine, feet, lungs, muscles. Cramps/electrol,
High cortisol, adrinal glands. Bp, heart, stroke, kidney, liver,
How do you feel now?
I had a mastiod sinus disease that went into my bones. After many antibiotic and steroids I finally got rid of the disease but it di a number on my body.. I had been taking 10,000 vitamin D with K2. My recent blood work showed my D was a little low. I took 15,000 vitamin D and felt a little better. . I then took 20,000 a felt much better. My energy is better and sleep is better. I am going to try 25,000 and see what it does for me. Thank you for your videos.
Dr. Berg recommends taking zinc and an MTC supplement with vitamin D3 and K2. Check his website. Also magnesium and vitamin C. I know it’s sounds like a lot but it made me feel better. Hope this helps.
Peace and Blessings 💫
I thank GOD for a great guy who gives us Healthcare advice FREELY!!!
I suffered from fatigue for years. Took vitamin d3 supplement for few months and the fatigue is gone now. :-)
I recently had bloods taken and my Dr said I had too much Vit D. I supplement with D3, K2 and magnesium daily. I asked him if there may be any adverse effects. He turned to his computer to get info on D excess. He didn't have clue. OMG.
Michael F. Holick, MD, PhD, from Boston University has only seen one case of Vitamin D toxicity, a physician who took 1 million IUs of Vitamin D a day for 6 months by accident because of a mislabelling by a compounding pharmacist.
😅😅😅
@@Kinergeticshe ´s dead?😮
I suffered a really nasty fall and fractured my right leg in two places and the doctor ran a Vitamin D test. It indicated that I am having a Vitamin D deficiency. I am currently on Vitamin D tablets. I used to feel depressed on and off. After taking vitamin D, I don't feel depressed like I used to.
This video is super informative. Didn't really realize how Vitamin D is important to our body.
10,000 IU per day for me taken alongside Vitamin K2....thanks Dr Berg.
Great!
Dr. Berg is definitely one of the smartest people on the ether.
Dr. Berg YOU ARE AMAZING!!! You have helped me tremendously. I can't thank you enough for passing along your knowledge and teaching us in layman terms. The depth of your knowledge is so amazing! Thank you SO MUCH. I've been sick for a long time and now I'm definitely on the path to healing...much thanks and love!
The best. So helpful, so wise, so right on everytime.🤩💖😊
A aa
Thank u very much Doc Berg!!! Godbless
We should put this in our curriculum in the schools and educate our children how to take care of their body
I suffered chronic pain for many years along with extreme fatigue and sunken nails (spoon shaped fingernails). Finally my doctor checked vit D levels and the result was 6. I was prescribed 50,000 units of vit D once per week. After a few weeks all the painful tender points in my muscles disappeared. My energy levels became normal and my nails grew back normal. Vit D was like a magic pill which improved ALL aspects of my life. Thank you Dr Berg for teaching us a better way to live and thrive.
One thing I’ve noticed after taking 5,000 IU’s of Vitamin D3/K2 are my teeth and gums being healthier. My gums no longer bleed and my Dentist says my teeth are stronger than they’ve ever been.
Wow that's quite interesting. What brand of D3 & K2 do you use? How much do you take for K2?
I’ve taken the NOW, Dr. Berg, & Dr. Mercola brands. The NOW brands are considerably less expensive so those are the ones I take the most. 5,000 IU D3/180 mcg K2.
@@ksharpe8137 Got it! Thank you and have a great weekend!
Thanks for sharing
@@nanapoku5259 thanks! you too!
Hi, I am not surprised by this because my levels went below 5, and it was horrible. Praise God, I am still alive! Now, dealing with the consequences. Thanks for sharing!
get sunlight ... its better
After covid and lockdowns, i was at 15ng....my MD was like "why do you need these results?" I was like "really?!!?" I switched MDs immediately.
Thanks so much Dr. BERG for your detailed explanation what Vit D3 does for the body. I check every 3 to 6 months my Vit. D 3 by a blood test and now I take 15.000 I.E. daily to reach 60 to 80 ng/ml. In december I had 37ng/ml. 3 month before I had 52ng/ml. Because we have winter in Germany, no sun. I knew already how important D3 is for each of us, but now I learned soooo much more about all the benefits of D3. What I realize since taking D3 (since 5 years) , that I sleep better, feel much energy, no illness, no inflammation, no cold. I have Hashimoto and D3 helps me a lot. My immunesystem is very strong, I take regularly supplements D3 with K2, magnesium, B12, berberin and bittermelone. And I will also take zinc for the future. My food is mostly vegan, biological food, never ever fast food. I have already shared your video for some people which have health problems and hope they would listen to your advices.
Thanks again and greetings from Germany Ursula
I take almost all the vitamins you said that you are taking, but I am not getting any relief. Maybe my body is not absorbing it well I don't have a gallbladder and had a complete hysterectomy too. I am suppose to have hypothyroid but have not been able to see an endocronologist yet!
@@NansGlobalKitchen Me too, I don't have a gallbladder and the supplements work really good in my body. Maybe you don't absorb it, the reasons could be that your supplements have not a high quality. For instance I took before Magnesium verla and later I found out that my Magnesium included TITANDIOXID and another bad component, the same with B12. Directly I ordered another Magnesium with a high bioavailability and healthy components. TITANDIOXID is very bad for the body. New and even elder studies confirmed this. And my D3 is in a liquid form and has very high quality.
I hope you'll find the reasons why it didn't work for you.
Please excuse mistakes in my written English, my native language is German.
What does k2 do to your body?
@@WarmWeatherGuy yes you are right, I mean 60ng/ml, thanks for your correction. And I think also with 15.000 I.E. per day I will reach the level of 60 to 80 ng/ml. And concerning K2 and magnesium I know, how much I must take daily of these two supplements in regards to 15.000 I.E. D 3 daily. And I forgot to mention that I take also barley grass powder 2 tsp. daily.
@@WarmWeatherGuy totally right about K2 good explanation
Since i use vitamin K2D3 my teeth are not so sensitive anymore and one tooth is not bleeding like before. Also i cured my anxiety with vitamin D3 and B12 (first i had 4 injection shoots B12 and after that i have taked B12 drops.
Thank you doctor for learning us so much things about our body and healthy life.
I also noticed stronger teeth when using more D3&K2.
Actually now I've read this I can't remember the last time my teeth bled after brushing since taking Vid D WITH K2.
I had a blood test through a nutritionist who noticed I have inflammation in my liver and low vitamin D. All this makes sense. Thank you so much Dr Berg. God bless you for keeping us informed.
Hi what did they do treatment wise for you?
Hi! I hope you're situation is a lot better now. May I know what were the first symptoms that you exhibited? And what is your age?
Suffered for years with constant viruses,sinusitis, muscle pains and stiffness, always ill, UTIs fatty liver, ,doc couldn’t fathom what was wrong I was at the surgery every other week,then got tested for vitamin deficiency and was found to be deficient. Why have I gone for years not being tested for this? Started taking this now and so far so good I seem to be in better health thank you for this video
Good for you. Thank you so much for sharing.
its criminal neglect by medical authorities
What were you deficient in mainly that helped??
Thanks a lot for clarifying the important of vitamin d3, doctor. I did my blood test, and the lab test result shows i was low on vitamin d3. My level was 15 ng. I am Africa American. Since I started talking vitamin d3, prescribed by my doctor, I am feeling calm, relax, focus, and improved memory. All of these happened in one week after taking vitamin d3.
How much vitamin D3 are you taking? My levels came back and it was 15ng too.
Me too no too much stress mood swings.
Mine was 11 😢
Mine is at an 8 smh
I have been suffering with reactivated EBV and years of fatigue, muscle aches, depression/anxiety. I can't believe all this time it could be as simple as needing more vitamin d. I started taking 20000 a few days ago and I'm already feeling much better
Dr Berg, you are a national treasure, sir. A true credit to your profession. Hats off to you!!!
International treasure
My hair started falling out like crazy and so I started looking into it as I am 29 years old, and this seems to happen cyclically. I will cut my hair because it looks horrible and thin, and then it grows a bit and looks nice and healthy. Then, when it gets to the same length, it starts thinning out again, and I can notice it at my hairline. I started supplementing with vitamin D and K2 5000 IUs both in the morning and at night. I also started supplementing with iron and vitamin C before bed, because I don’t want the vitamin C to interact with my stimulant ADHD medication. Not only is my hairline sprouting all of these crazy baby hairs, but a couple of weeks into supplementing vitamin D, I cannot even believe how much better I feel. Stable moods, less irritability, more energy… I just don’t feel like I’m going to die with every step I take anymore. I had no idea just how dangerously low I was until I started taking this vitamin. I’m going to get my levels checked with a doctor next month for my annual physical, but I know for a fact that if I had them checked a month or so ago, it would be an alarmingly low result. I just FEEL so much different. Even my thirst and hunger signals have returned. It sounds weird to say this, but I would go a whole day without eating or drinking, and that would make me feel even worse. But I never got hunger or thirst signals. Now, it’s like I can never get enough water and I feel so much better for it.
All of these beautiful results just from being alarmed from excessive hairfall.. I am so glad that I started this regimen. Low vitamin D can cause something called telogen effluvium which is the exact thinning pattern I have down my middle part. It’s only been a month or so, but there are so many hairs sprouting across my hairline that I know in about a year, it will have made all of the difference!
As I am the leading channel on vitamin d with specific focus on vitamin d deficiency- Reach out to me if you still need help
Hindi me hi likh deta 😂
The realization that you are in possession of a human body is really deep.When you think about it how can something so intelligent and fascinating and belong to a people that is so oblivious to its own nature of being
The only two types of doctors that I truly trust is, the ones who give us the right information, and then those who back it up, on RUclips, I no longer see my GP, and unless you're sick, you shouldn't either
Snow on the ground, 28* and beautiful blue sky with a glowing sun ☀️. I just sat outside for 2 hours bird watching and solar collecting vitamin D. Glorious!
The earth is too far from the sun in the winter for your body to absorb any significant D3... even if you sunbathed at noon. Sorry, I just learned this and I was sad. In the summer you definitely absorb more.
I’ve found that taking 5k IU on waking and 5k at bedtime works well for me. I also have started doing infrared light therapy on waking and before bed as well, to increase melatonin production. Those two things have made the winter MUCH more bearable.
This video should be on top of everybody’s priority list! Amazing work Dr Berg 🧡🙏🏼
Very glad to be of help.
@@Drberg Dr Berg, any chance of a video explaining how to deal with a swollen / enlarged Nasal Turbinates? Many thanks 🙏🏼
@@Drberg I want to buy your d3 supplement can you take it if you don't do a vitamin d test?
@@Drberg question Dr. Since this vitamin isn't really a vitamin. Then why was it classified from day as one?
@@Drberg Hello Dear Sir
I Hope you are doing well
Im 30 y old so how much take vitamin D3 daily ? Please
Thank you
Thank you Dr. Berg for:
Helping me and millions of other people break out of the “mainstream narrative” way of thinking - a.k.a. indoctrination. Specially in these times of “you-know-what”.
For helping to synthesize and simplify information, in a manner that makes it more accessible for everyone.
For encouraging people’s curiosity by asking questions like “What is going on? What is the root cause of this?”.
Sure has helped me be smarter about my choices in my day to day life. Thank you again.
Vitamin D doesn't fix covid
@@globalcat The vast majority of Covid deaths were people with low vitamin D levels.... many studies prove this fact, you just need to do a little research.
@@joutubeJack Yeah I don't think so. Your "research" is a fallacy
@@globalcat Get your b00ster ASAP bro !!!
@@joutubeJack Already did. Get vaxxed
I have iron deficiency as I have all the symptoms like dark circles, angular cheilitis,hair loss and thinning of hair. Nice video
dark circles go away when you stop sugar
I started taking 40,000iu of vit. D3 and 400mcg of vit. K2. After one night my right shoulder, which had been in pain and could barely lift my arm for over a month, regained its mobility with minimal pain. Granted, I had done a couple minutes of stretching for that shoulder on the same night, but I hadn't expected my shoulder to be dramatically changed by that stretch. I am going to add magnesium malate to my vit D-K2 every day.
Mag malate is best?
That’s awesome to read! Thank you so much for sharing!
@@elvisedimo5694 I think magnesium citrate is best. That’s Dr Berg uses in his d formula and it works best for me.
How do you take so much vitamin D in a day? How do you spread it out?
At what doses??? You take that level every day?
Thank you Dr Berg! All this information is saving my life! I was very sick and couldn‘t find the reasons last year until my dr found out my Vit D deficiency through blood test.
These are life saving videos, I pray the world will realize and listen. To be available to everyone that wants it, how to turn your life around. How priceless this information is! He is an absolute Saint living among us. So selfless to give us this amazing gift.
I use some of your videos to supplement my homeschool biology class. These things aren't taught in school and are invaluable for taking care of one's own health. Thank you so much for your time and willingness to share!
I have had accute bronchitis for three weeks, enlarged prostate, and serious allergies, and I had been diagnosed with low vitamin D. After hearing Dr. Berg I slammed 4 pills immediately! I’m tired of being sick. What a simple remedy to such horrible conditions. Thanks Dr B!!! 💪🔥🔥🔥
Incredible. 4 pills, with a total of how many IUs of D? And was it with k2, magnesium, ect. Or alone?
go outside in the sun.... allow your body to naturally synthesize Vitamin D.
@@experimenthealthyketo83 - 10,000 ius which I still don’t think that’s enough because it takes too long to be absorbed into your system. Dr B says that it can take up to 4 months to reach normal levels in your body. FOUR MONTHS! 🤦🏻♂️
@@aae7583 I live in Houston and I’m a builder all day out in the sun AND I still tested low vitamin D levels…go figure that one out 🤷🏻♂️
@@MrCubansurfer Yes. Dr Berg explained why one can test low on D. There are a few to look at. He made these videos mostly last year. If you search around words like “D absorption”, you will find videos answering your question.
The growth factors in bovine colostrum cause the glad that shrinks to grow
Thank you for this video. I recently went to a cardiologist because I have been having trouble with my heart and had a very abnormal EKG. My doctor ordered blood work and my Vitamin D level came back as a 9. He immediately ordered prescription strength vitamin D and after a short while I stopped having breathing issues and heart issues.
I’m having the same problem
how are YOU feeling now? you’re getting a prescription from the pharmacy what dose are you taking?
@@asante6010 did YOU start taking vitamin D to see if it helped your heart ♥️
Had really bad lower right back pain from my office job, sitting down a lot of the day. It became painful and I was taking NSAI everyday just to try get through.. DR put me on prednisone, fixed it within a few days. Amazing! However… once I stopped taking the drugs the pain just returned.
I made it my goal this year to fix my back/and health, I believe I have adrenal fatigue because my body use to always ache like I had a cold n flu coming on.
I educated myself through your previous videos on vitamin d.
Instead of going back on prednisone, I stated supplementing with 35-40,000 IU of vitamin D everyday. Along with 180mcg of k2.
It’s been 23 days and my back pain has literally gone to barely noticeable.
And body aches have disappeared, don’t take NSAI, or Panadol anymore unless I have to.
It really works, thank you 🙏
Awesome data. Thank you so much for sharing.
I believe the vitamin k mk7 ratio is 100 mcg to every 5,000 ius of vitamin d3. Check it out.
@@officetechtyping will do, thanks for the tip 👍
@@WarmWeatherGuy very interesting.. I will definitely check them out, thanks 👍
How are you doing now?
I had a rough case of covid so I went to a covid long hauler clinic. They tested my vitamin D level which was low (23.2) or so. The doc said they are seeing since covid how important vitamin D is and that people are feeling better on a vitamin D treatment. They had me take 50,000 IUs of Vitamin D2 per week for 6 weeks. That’s one pill per week. Then she told me to take 2000 IUs per day after that. It made a huge difference in my recovery. I started to slip on taking vitamin D recently and I’m having a lot of fatigue issues so I’m trying the treatment again.
Did you take it with Vit k2 and how many mcg of k2? Thanks in advance
Same . I just started that same vitd treatment . I can’t wait to finish it and start feeling better . This is my second week on it.
Lack of vitamin D really does create depression. Soon as you take supplements it goes away and lifts your mood. I love these videos. So educational. Really inspires me to eat healthy and look after my body by eating healthier. Thank you for sharing Dr. Berg. You are changing the world for the better.
I am using vitamin d for 10 days . I Wonder when I am going to feel better
It took me about a month.
now that u mention it yeah i dont get S.A.D. when supplementing D3, neat
@@KORTOKtheSTRONG That's great news to hear.
Right after watching this video, I took Vitamin D straight away and instantly felt much better all over my body, words are simply not enough to express my appreication, you're amazing Dr Berg!
I got myself tested for vitamin and it was 11.82 only, dangerously low,suffering from high blood pressure going up 140/95 and hypothyroid of 5.5 for last one year, came across videos of Dr Berg and that is when i realized, i shall test myself for vitamin d and result is before me, since Sunday started taking 1000 iu +Vitamin k2 50mcg 2 tablets once a day and got instant relief in next day, now 4th day, my all body pain, fatigue is lessened, vision has become clearer. Thanks Dr Berg
I am taking 60,000IU a day and I feel amazing! Also taking Zinc, K2 MK7, Magnesium, and Boron.
I take about 200,000 IU a day and i feel great!!!
Boron is very important and good for your bones.
Exactly! This is the way to do it! Very well done 👍 thank you so much for sharing!
Checking if you guys still around
@@TheFaisal77 I’m still alive
Just got a notice from my doctor that I’m vitamin d deficient. I don’t like pills so I came to your channel to see what my alternatives are. Just watched your mushroom video and now I’m here!! Thanks for sharing!!
I just automatically giving a thumbs-up right after I clicked on your videos. Because I know I will surely received very important and valuable lessons for my health from your lectures.
thanks Dr berg my doctor told me months ago I was low in vitamin d and at first I didn't think it was important but by listening to you I know now because you always explain everything so we can understand
Your voice is always comforting to me. Thank God for everything you teach. God bless you and protect you and your family. 🦋
How interesting is this Dr. Berg, love how you break it down for us, making it easier to understand how our bodies work. Have a beautiful day everyone! 👍❤🙏
He should be given Rush Limbaugh's golden microphone, because he has a great message to share and I think Rush would be honored.
What's a good dose of vit. D?
@@theresanoble4687 but
Hi Lori! It is always nice to see your face. I have always had trouble with getting my weight down below 200 lbs as I am getting older. Once I started following Dr Berg's information it has become much easier to lose weight. Oh fyi I am a carpenter and a gardener. Hahaha
How much vitamin D should I take?I have Parkinson’s and can’t walk.
Dr. Berg, you have helped me recover my health since 2018. With your extremely well-researched information, I have cured a fatty liver, eyesight issues, ibs issues, anxiety sleep issues & pain in general. I had tried conventional methods but they only treated my symptoms, not the main problems. Thank you doctor so much may you along with your family always be in health ❤️
Wow 🤩 awesome 👏 thank you so much for sharing!!
Omg I have all these problems you have ,and I have fatty,liver dizyness vertigo dry eyes lack of energy and I'm vitomen D deficiency .can you please tell me what you did to get rid of your fatty liver .?
I’m dealing with the same exact issues.. can you please share what you did to get better.. Thank you n
@@amyhernandez5431 But dear what are your symptoms plz tell
@@amyhernandez5431 Do u have a fatty liver ?
I moved from Guatemala to England and there is not enough sunlight here, I am taking 4 vit D a day and I feel a lot more energetic during winter months plus my hair and skin looks a lot better! thank you
I am a registered nurse and midwife and I absolutely love your videos ! Would you mind doing a video sometime on meniere s . Thankyou for all your work !
After so many blood draws we finally have me on the dosage that keeps my levels where they should be. I take 15k IU a day of D3. (Helps fight my fibromyalgia)
Like cure or treat or manage it?
What brand
You need k2 as well
My younger brother is a family practice medical doctor. In conversation one day he admitted that in the entirety of his medical schooling, they only had a 30 minute session on nutrition and vitamins. I am a huge advocate for using natural remedies and natural supplements than the synthetic drugs and products from pharmaceutical companies. I take twice a day (breakfast and dinner) a Vitamin D3 of 5000 IU's that is based on natural Vit D rather than the synthetic version. Over the past year, I have reduced my blood pressure, reduced my blood glucose to Pre-diabetic, lost over 40 pounds, and my doctor is 1-at-a-time taking me off my meds.
U take 10000 iu per day?
Dr.Berg, could you do a video on the connection between antioxidants and cancer please, I am intrigued. Thank you for your work and for sharing your knowledge with us. God bless you.
Yes, he made videos on this. A little internet search will give you his video work on this.
Excellent information. I’m 58 and been on vitamin d routine for some five years now and I’m great
These videos are beyound gifts.People tend to be defensive when it comes to eating ,health and life lessons.Thank you doctor.
Thank you, Dr. Berg! After listening to your videos. I took Vit D last and it helps. God bless you for all your hard work educating humanity.
Thank you Dr.Berg! Yes I wake up at 2am I'm fed up you are the answers to my prayers.
I have been suffering from so many of these problems, my doctor said I was low in vitamin D. Thank you for this 👍🇦🇺
Your timing is incredible, this is information is just what I needed to know. Thank you for all of the research that you do and taking the time to make video's and sharing it. You are helping so many of us relieve our pain. Bless your heart!
I have Graves’ disease, and am constantly low on vitamin D. Thank you for your videos!
you have no disease really ... you have inflammation that is consuming the vit d ... the palm oil is a major cause
Could you please give us some information about Vitamin D deficiency recovery timeline ? Than you so much in advance and i have been fighting for 6 months and i still have symptoms
Dr. Berg you are great.
So many things explained in a simple way. All the doubts got cleared.
Thanks a lot.
Omg, I got so many likes!!!!
I just want to thank you too for telling us about the benefits of acv my friend had been told by doctors she had a torn rotor cuff she could not lift her arm and had gone for therapy for months and months and was in constant pain. After seeing your program I bought her a bottle Of the organic Acv and in one day the pain left her arm in a few more days she is now able to raise her hand. She continues to both drink and rub it on her shoulder. We both appreciate your help for her greatly. Thank you!
Wowo this is so cool to read 💞💞💞So very well done to you both!! Thank you so much for sharing!
Drinking ACV could deplete your vitamin D level and you are going to have some gastric bleeding issue. GOD BLESS.
I just took my first dose of your vitamin d with k from you. I'm excited to see the results. Tired of struggling.
Started to focus on VitD in March 2020 for obvious reasons. Went from low to good in one summer.
I am grateful, thank you for what you do, God bless you.
Thanks ,very much informative Dr Bergs . You are God sent for the word in general ❤
I was diagnosed with achalasia in 2018, caused I believe by the scarlett fever I'd had in Dec 2017. I did not get any treatment for my achalasia, that's another story, but really upped my intake of vitamin D due to cov 19. My symptoms of the achalasia have really improved since doing that, and it is a condition they say you do not recover from (and medical treatment is very experimental, painful and unsuccessful really). I continue to improve, I'm sure it's down to vitamin D as its the only change I've made. I'm on 3000-6000 daily. I love your informative videos, you explain everything really well 💕💕💕
Wow. You may find very helpful his videos on the amounts of d and the need to take it with k2, magnesium, zinc, bile, ect. And the importance in having enough stomach acid as well.
I was suffering a vitamin d deficiencies for 7 years and i gone through very moody and depressed live
As I am the leading channel on vitamin d with specific focus on vitamin d deficiency- I can help you - reach out to me !
This is so true. Lack of natural light all day is really bad. I feel depressed when it’s dark the whole day., during this time of the year.
*10 Simple Self Improvement Principles to follow in 2022:*
1. Drink more water 💧
2. Eat whole foods
3. Practice daily gratitude
4. Pick up a book 📚
5. Listen to a TED Talk
6. Forgive someone
7. Join a group of supportive individuals
8. Break your bad habits and addictions (these are holding you back!)
9. Educate yourself
10. Congratulate yourself for this growth
For those who are in the rush of changing their lives :-)
Dr Eric berg..I'm a huge fan of yours n following u for awhile..
Ur deep insights, the way u elucidate every topic, so lucid n erudite makes a huge difference in every life..
Soaked in gratitude for all your teachings filled with infinite wisdom n enhancing our health with vitality n vigour..stay infintely blessed ❤️
Sir, the fact that you spent your time to make this video and share knowledge in a very comprehensive way is much appreciated!!! All the best!!!🎉
Happy that you found it useful!
I am developing vitiligo and have a condition called interstitial cystitis. I’m desperate to find answers, since doctors just pass me around with no answers. I was told I am very low in vitamin D, but never encouraged to take anything. Thank you Dr Berg. I am going to try this! It’s funny you mentioned craving butter as a child, I did too! I would get in trouble when caught eating a spoonful of it!
God Bless you!
@@amyis486 Thank you Amy! I will try this for sure. I just can’t seem to take anything without a flare. I’m about 102 lbs now and definitely vitamin deficient. I pray you are healed and blessed! Thank you
Check out the cutler protocol, you might be mercury toxic.
Have you tried doing a good diary to see if any foods trigger your symptoms?
@@cleocatra9324 I have done several. I just started another one again. Physical therapy seems to be helping and keto with intermittent fasting. Im also taking pumpkin seed oil. I’m really not sure what is causing the flares anymore? They have become less in duration and not as frequent. I’m praying it’s healing! Thank you.
@@stewbugz5213 I also hope you heal. Its sucks when there are no clear answers.
Really appreciate for your great help, Dr. Berg! Your information is invaluable! Thank you from the bottom of my heart! Blessings to you and your family!
Excellent info should have been taught this in school long ago. Thanks muchly❤
From Australia, thanks Dr Berg, you have changed my life style and health by your videos. I already got your app on my screen.
Hi Dr. Berg,
thank you for an in debt topic about Vitamin-D and for being so through. Vitamin-D is one of the vitamins I take faithfully for years and I can tell it has improved my overall health.🙏🏾
Hi. Which brand and type are you taking?
In depth and not in debt. Also, thorough and not through.
Awesome! Do you mind sharing Which brand you are taking and if it's D@ or D3?
Thank you Dr Berg!….you changed my life so much!….I have been taking your Vitamin D3 and Zinc….I felt the effect on my body…..never felt so great!❤
The sad part is if you criticise pharmaceutical companies, or covid measures by the government you´re ridiculed as a dumb conspiracy theorist immediately. Thank you so much for putting light on this, Dr. Berg !
Can’t think 🤔 on your own ..you can’t stay in the so call “collettività “
Now days ..yes they will think you are a conspiracy complottist …
Who cares ?
Dr.Berg has helped so many get healthier.Hes continuing to do so every day.Kudos to you Dr.Berg.
Very extensive and informative! Thank you! I started taking vitamin D because of your explanations.
Thank you Dr Berg your the only docter I trust.
So … I developed polyups in my nasal about 35 years ago had them removed they came right back!
Tested positive for a lot of food intolerances . Stopped eating gluten and started taking probiotics… it’s all good now!
Wow, I wish more people could see your comments right now!!
After listening to this video, I'm going to do more to get more vitamin D, because everything he noted, besides acne, I have or had.
Vitamin d fixed my leaky gut and stomach issues. Going to Dr's and they telling me you can't eat this and can't eat that was utter crap. I was in so much pain and disbelief how to fix myself up, vitamin d was the issue.
How much did you take Kevin
@@smashinhot 5000 iu. Now cut back to 3000. Play with it for a week or so.
That's certainly a good news! Hmmm such negative comments from doctors are very nauseating to say the least. Sometimes we need to take our health into our own hands and not listen to these negative doctors. What brand of vitamin D do you take? How much do you take?
@@nanapoku5259 I live in Canada and take a candian brand, webbers. Dr's are text book. You need to take control of your own health, just like this channel.
@@kramoo "Doctors are text book".....I like that😀😀😀
I have Lupus and at the moment virtually no immune system. I need advice please on how to boost
Excellent SUPERB talk thanks so much God bless you and your family always be happy and healthy in life
My mom said that she ate a lot of fruit during her pregnancy. Whenever she was nauceous she ate fruits.
She even now eats a ton of fruits.
I have scoliosis, thin bones and I needed braces.
Thank you for this important information. My Doctor prescribed Vitamin D3 1,000-2,000 a day for lower back pain caused by Siactic. I heard you have to take it by it self. Today I took it by itself and it elevated pain in my body. Thank you for all your expertise.
Wow, I was so deficient on Vitamin D. I take 8,000 - 10,000 IU daily. I went from 19 to 55. Thanks to you Doc.!
Hello. Which brand did you use?
@@oishii86 Hi - Nature’s Bounty
That's more than the maximum daily allowance of 4000 IU
@@BrendaHall1 Do you take vitamin D together with vitamin K2?
@@montyi8 depending on weight and what your levels are you need more than the daily amount.