How Vitamin D Affects Every Organ and Tissue
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- Опубликовано: 9 июн 2024
- Get my FREE PDF guide on Vitamin D 👉 drbrg.co/4bl742p
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Vitamin D is one of the most important fat-soluble vitamins. Learn how it affects your body.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3RQoDkp
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: The most important fat-soluble vitamin
0:20 Vitamin D explained
1:30 How vitamin D affects the body
18:27 Check out my video on vitamin K2!
Let’s talk about how vitamin D affects your different organs and tissues.
I think you’ll be surprised to learn how broad the effect of vitamin D is on your body. Vitamin D receptors are in just about every cell of your body.
Vitamin D is a fat-soluble vitamin, so it goes right to the center of the cell and has huge effects on it. I believe this is the most important fat-soluble vitamin.
Vitamin D is important for virtually every part of your body. If you take a vitamin D supplement, be sure it’s a high-quality natural supplement.
Vitamin D affects certain organs and tissues, including the:
1. Brain
2. Hair
3. Scalp and skin
4. Sinuses
5. Thymus gland
6. Immune system
7. Eyes
8. Thyroid
9. Teeth
10. Lungs
11. Muscles
12. Adrenal glands
13. Pancreas
14. Heart
15. Liver
16. Kidneys
17. Gut
18. Prostate
19. Reproductive organs
20. Joints
21. Bones
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand vitamin D and how it affects your body. vitamin d supplements
The fact that we get free medical videos on RUclips by Dr. Berg is truly a gift. 👍
Agreed!!!
Absolutely so true. Love it here.💖🤩😊
Absolutely true. I saved myself from so much drama just by using his tips!
TRULY A GIFT FROM GOD TO KNOW TRUTH. I 100% TRUST THIS MAN.
Well he's not a doctor!
No MD has ever mentioned vitamin D benefits my entire life (since it would not result in a commission based prescription.) Thanks again Dr. Berg for caring!
Precisely. So many people have been seduced by big pharma in believing that their crap is what you need to get better. Nothing could be further from the truth.
On my 6 month visit due to migraines, my doctor asked me if I was taking vitamins. I told him and he approved.
Because they get no real training in any vitamin.
Their training is treat symptoms with pharmacy based medicine, not prevention
Yep we need D3 and K2 so it knows where it's supposed to ! I learned that from Dr Berg if If we don't take mk7 is natural version of K2 Our body needs them both or you will get high level of D3 in the blood cause it doesn't know where to go ❤️
They actually do prescribe it
I have been struggling with multiple body problems,
I was depress, body ache, always felt like tired, gut problem., Sleep apnea, sinus problems, hair loss, my skin always looked pale, also my liver became fatty. I m just 30 years old.
Doctors have never been able to help , as no one able to correctly diagnos and corelate my different problems . I am really tired of taking all the medicine.
I saw your video , started taking
Vitamin d and results are astonishing.
It's been four weeks I m already feeling great,
I have good mood, tiredness is gone, better sleep, able to do little exercises as body pain has reduced as well.
I truly thank you sir, for helping people like me.
Oh wow, good for you!
what dose were you taking and for how long?
Bhai kon c brand ki li
I'm almost 46 years old. I was told several years ago that I was dangerously low on D after going to the doctor for joint and muscle pain and stiffness and fatique. I felt much better within 3 days after starting supplements. I still have struggled with weight loss despite regular exercise, dry skin, thinning hair, lack of energy, etc. I began a Keto diet and intermittent fasting since Christmas. I also have been drinking a concoction of lemon juice, cinnamon, clove, ginger, and Himalayan salt everyday. My skin is plumper, tighter, smaller, I've lost only 6lbs, but built muscle as I lift weights regularly, and this is the kicker...some of my freckles, moles, and spider veins are shrinking and fading. I never expected that to be possible and I'm not even sure which thing I'm doing is causing it.
Please give your quantities of that concoction you taking there? Thank you most kindly - Me
@@mikebledig7208 I was just going to ask the same Q. I'm interested in how much clove esp.
@Mike Bledig Good question. How is it made, via steeping or boiling?
Great job. Very similar to everything that I do. And you are spot on regarding moles, freckles ect.....My wife's skin tags began to diminish as well. We had no idea that was a result of the keto/ intermittent fasting.👍
I don't really measure. I use about 1/4 tsp spoon of cinnamon, 1/4 tsp fresh grated ginger, 1/8 tsp clove or 3ish whole cloves, about 1/8 tsp of pink Himalayan salt, and 1/3 to 1/2 of a lemon squeezed. Sometimes I just leave the squeezed lemon rind in the cup. I boil water in a kettle and pour it over. You can add a keto sweetener if you want, or a raw unfiltered honey after it cools a bit (but it's not Keto.) I drink it unsweetened though. I also add 1/4 tsp cinnamon to my morning coffee. Feel free to adjust it to your own taste. Even leave something out if you don't like it. It's just an easy way for me to get a good dose of some of those beneficial things and I find a warm drink relaxing. It also helps me feel full.
Vitamin D affects certain organs and tissues, including the:
1. Brain
2. Hair
3. Scalp and skin
4. Sinuses
5. Thymus gland
6. Immune system
7. Eyes
8. Thyroid
9. Teeth
10. Lungs
11. Muscles
12. Adrenal glands
13. Pancreas
14. Heart
15. Liver
16. Kidneys
17. Gut
18. Prostate
19. Reproductive organs
20. Joints
21. Bones
Thank you Dr Berg! 🐱👍🏿
By
Thanks!
Ty your the best,,,,,
thanks to your army of cats👍
Niiice post! I just left hospital and rehab. They are not trying to improve your health. It’s all about how long they can keep you there and get paid. A doctor told me their rehab doesn’t get paid if a patient returns for the same problem. I think being fed by IV tube is very nutritious. I received electrolytes with 7.7 pH. Once they serve you regular food your health down spiral. It’s cheap food without good nutrition. I heard about doctor college in Cuba and seems like a good deal.
I have never felt that a dr cares as much as Dr. Berg. I’ve been ill all my life and been under so many hospitals and drs .all I can say is I wish he were mine . I’m following him now with hope 🙏🏼
Even has a healthcare professional, I too learn so much from Dr. Berg! They don’t teach you this stuff in school…
I’m so glad being open minded enough to implement things like this. Crazy how many people around me are sick as hell but don’t want to change anything
One thing I’ve noticed after taking 5,000 IU’s of Vitamin D3/K2 are my teeth and gums being healthier. My gums no longer bleed and my Dentist says my teeth are stronger than they’ve ever been.
Wow that's quite interesting. What brand of D3 & K2 do you use? How much do you take for K2?
I’ve taken the NOW, Dr. Berg, & Dr. Mercola brands. The NOW brands are considerably less expensive so those are the ones I take the most. 5,000 IU D3/180 mcg K2.
@@ksharpe8137 Got it! Thank you and have a great weekend!
Thanks for sharing
@@nanapoku5259 thanks! you too!
I’m sure Dr Berg’s bedside manner is stupendous. He has a gift, in explanation, in teaching, and this unbelievable ability to NOT make things scary. I believe that he’s been gifted with the ability to heal🙏🏻💯
I suffered a really nasty fall and fractured my right leg in two places and the doctor ran a Vitamin D test. It indicated that I am having a Vitamin D deficiency. I am currently on Vitamin D tablets. I used to feel depressed on and off. After taking vitamin D, I don't feel depressed like I used to.
This video is super informative. Didn't really realize how Vitamin D is important to our body.
I had a blood test through a nutritionist who noticed I have inflammation in my liver and low vitamin D. All this makes sense. Thank you so much Dr Berg. God bless you for keeping us informed.
Hi what did they do treatment wise for you?
Hi! I hope you're situation is a lot better now. May I know what were the first symptoms that you exhibited? And what is your age?
Dr. Berg is definitely one of the smartest people on the ether.
Thanks so much Dr. BERG for your detailed explanation what Vit D3 does for the body. I check every 3 to 6 months my Vit. D 3 by a blood test and now I take 15.000 I.E. daily to reach 60 to 80 ng/ml. In december I had 37ng/ml. 3 month before I had 52ng/ml. Because we have winter in Germany, no sun. I knew already how important D3 is for each of us, but now I learned soooo much more about all the benefits of D3. What I realize since taking D3 (since 5 years) , that I sleep better, feel much energy, no illness, no inflammation, no cold. I have Hashimoto and D3 helps me a lot. My immunesystem is very strong, I take regularly supplements D3 with K2, magnesium, B12, berberin and bittermelone. And I will also take zinc for the future. My food is mostly vegan, biological food, never ever fast food. I have already shared your video for some people which have health problems and hope they would listen to your advices.
Thanks again and greetings from Germany Ursula
I take almost all the vitamins you said that you are taking, but I am not getting any relief. Maybe my body is not absorbing it well I don't have a gallbladder and had a complete hysterectomy too. I am suppose to have hypothyroid but have not been able to see an endocronologist yet!
@@NansGlobalKitchen Me too, I don't have a gallbladder and the supplements work really good in my body. Maybe you don't absorb it, the reasons could be that your supplements have not a high quality. For instance I took before Magnesium verla and later I found out that my Magnesium included TITANDIOXID and another bad component, the same with B12. Directly I ordered another Magnesium with a high bioavailability and healthy components. TITANDIOXID is very bad for the body. New and even elder studies confirmed this. And my D3 is in a liquid form and has very high quality.
I hope you'll find the reasons why it didn't work for you.
Please excuse mistakes in my written English, my native language is German.
What does k2 do to your body?
@@WarmWeatherGuy yes you are right, I mean 60ng/ml, thanks for your correction. And I think also with 15.000 I.E. per day I will reach the level of 60 to 80 ng/ml. And concerning K2 and magnesium I know, how much I must take daily of these two supplements in regards to 15.000 I.E. D 3 daily. And I forgot to mention that I take also barley grass powder 2 tsp. daily.
@@WarmWeatherGuy totally right about K2 good explanation
SOUNDS LIKE WE ARE BEING LEFT TO SUFFER FOR NO REASON IN MOST CASES. BERG YOU ARE SAVING MANY PEOPLE'S LIVES AND INCREASING THEIR QUALITY OF LIFE. THANK YOU SO MUCH! PEOPLE I KNOW ARE NOTICING MY CHANGE OF LIFE STYLE AND STARTING TO TELL ME I'M ACTING LIKE A HEALTH FREAK. I TOLD MY FRIEND BRENDA THANK FOR THE COMPLIMENT JUST YESTERDAY.
No problem. Glad to share information that can help you all.
This video should be on top of everybody’s priority list! Amazing work Dr Berg 🧡🙏🏼
Very glad to be of help.
@@Drberg Dr Berg, any chance of a video explaining how to deal with a swollen / enlarged Nasal Turbinates? Many thanks 🙏🏼
@@Drberg I want to buy your d3 supplement can you take it if you don't do a vitamin d test?
@@Drberg question Dr. Since this vitamin isn't really a vitamin. Then why was it classified from day as one?
@@Drberg Hello Dear Sir
I Hope you are doing well
Im 30 y old so how much take vitamin D3 daily ? Please
Thank you
How interesting is this Dr. Berg, love how you break it down for us, making it easier to understand how our bodies work. Have a beautiful day everyone! 👍❤🙏
He should be given Rush Limbaugh's golden microphone, because he has a great message to share and I think Rush would be honored.
What's a good dose of vit. D?
@@theresanoble4687 but
Hi Lori! It is always nice to see your face. I have always had trouble with getting my weight down below 200 lbs as I am getting older. Once I started following Dr Berg's information it has become much easier to lose weight. Oh fyi I am a carpenter and a gardener. Hahaha
How much vitamin D should I take?I have Parkinson’s and can’t walk.
Dr. Berg YOU ARE AMAZING!!! You have helped me tremendously. I can't thank you enough for passing along your knowledge and teaching us in layman terms. The depth of your knowledge is so amazing! Thank you SO MUCH. I've been sick for a long time and now I'm definitely on the path to healing...much thanks and love!
The best. So helpful, so wise, so right on everytime.🤩💖😊
A aa
Thank u very much Doc Berg!!! Godbless
This is what pisses me off with the NHS i had fatty liver didnt mention no vitamin d to me what I have learned is watching your videos now my liver doesn't show fat no more
Lack of vitamin D really does create depression. Soon as you take supplements it goes away and lifts your mood. I love these videos. So educational. Really inspires me to eat healthy and look after my body by eating healthier. Thank you for sharing Dr. Berg. You are changing the world for the better.
I am using vitamin d for 10 days . I Wonder when I am going to feel better
It took me about a month.
now that u mention it yeah i dont get S.A.D. when supplementing D3, neat
@@KORTOKtheSTRONG That's great news to hear.
Since i use vitamin K2D3 my teeth are not so sensitive anymore and one tooth is not bleeding like before. Also i cured my anxiety with vitamin D3 and B12 (first i had 4 injection shoots B12 and after that i have taked B12 drops.
Thank you doctor for learning us so much things about our body and healthy life.
I also noticed stronger teeth when using more D3&K2.
Actually now I've read this I can't remember the last time my teeth bled after brushing since taking Vid D WITH K2.
Thank you Dr. Berg for:
Helping me and millions of other people break out of the “mainstream narrative” way of thinking - a.k.a. indoctrination. Specially in these times of “you-know-what”.
For helping to synthesize and simplify information, in a manner that makes it more accessible for everyone.
For encouraging people’s curiosity by asking questions like “What is going on? What is the root cause of this?”.
Sure has helped me be smarter about my choices in my day to day life. Thank you again.
Vitamin D doesn't fix covid
@@globalcat The vast majority of Covid deaths were people with low vitamin D levels.... many studies prove this fact, you just need to do a little research.
@@hungryjack9774 Yeah I don't think so. Your "research" is a fallacy
@@globalcat Get your b00ster ASAP bro !!!
@@hungryjack9774 Already did. Get vaxxed
I use some of your videos to supplement my homeschool biology class. These things aren't taught in school and are invaluable for taking care of one's own health. Thank you so much for your time and willingness to share!
I’ve found that taking 5k IU on waking and 5k at bedtime works well for me. I also have started doing infrared light therapy on waking and before bed as well, to increase melatonin production. Those two things have made the winter MUCH more bearable.
I suffered chronic pain for many years along with extreme fatigue and sunken nails (spoon shaped fingernails). Finally my doctor checked vit D levels and the result was 6. I was prescribed 50,000 units of vit D once per week. After a few weeks all the painful tender points in my muscles disappeared. My energy levels became normal and my nails grew back normal. Vit D was like a magic pill which improved ALL aspects of my life. Thank you Dr Berg for teaching us a better way to live and thrive.
Your timing is incredible, this is information is just what I needed to know. Thank you for all of the research that you do and taking the time to make video's and sharing it. You are helping so many of us relieve our pain. Bless your heart!
Dear Doc How can we ever thank you for such a knowledge and clarity you are doing to the community and to ask him I don’t know what else we can do in return for you because you are the most easy person to understand and I am adding lots of things you are saying
Dr Berg, you are a national treasure, sir. A true credit to your profession. Hats off to you!!!
International treasure
Dr Eric berg..I'm a huge fan of yours n following u for awhile..
Ur deep insights, the way u elucidate every topic, so lucid n erudite makes a huge difference in every life..
Soaked in gratitude for all your teachings filled with infinite wisdom n enhancing our health with vitality n vigour..stay infintely blessed ❤️
Thanks for sharing this wealth of knowledge Dr. Berg! I follow all your video breakdowns about all the subjects you touch, it's so Important people know about the causes before diagnosing.
Small corrections and discipline in food and creating a routine around one's life is not only Important it's a necessity, people have indulged in excessive carbohydrate-rich foods without being fully aware of their long-term problems.
This video blew my mind! Soooo many things I have suffered from and NO doctor ever said anything about vitamin d. I just ordered your vitamin d3 k2 and I am going to order some for my daughter. Thank you soooooo much!!!!
Thanks Doc so much and please keep on posting these videos, they're very helpful.
Great info! Thank you so much for breaking it down in how it affects our body!
Really appreciate for your great help, Dr. Berg! Your information is invaluable! Thank you from the bottom of my heart! Blessings to you and your family!
Thank you Dr. Berg for sharing your professional advice 🙏🏽❤️
These videos are beyound gifts.People tend to be defensive when it comes to eating ,health and life lessons.Thank you doctor.
thanks Dr berg my doctor told me months ago I was low in vitamin d and at first I didn't think it was important but by listening to you I know now because you always explain everything so we can understand
Thank you Dr Berg! All this information is saving my life! I was very sick and couldn‘t find the reasons last year until my dr found out my Vit D deficiency through blood test.
I've only recently discovered your channel and I am obsessed! The way you explain such complex teachings is brilliant. Thank you!
So glad to hear that! Most welcome!
Thank u Dr, for the health information to understand how the body works. I love watching ur RUclips videos and I always gain from ur teachings. U are a gift.
Thanks Dr berg for all of the great information you put out.
It would be wonderful if you had a Spanish subtitles to share this info to my relatives in Mexico!!
The sad part is if you criticise pharmaceutical companies, or covid measures by the government you´re ridiculed as a dumb conspiracy theorist immediately. Thank you so much for putting light on this, Dr. Berg !
Can’t think 🤔 on your own ..you can’t stay in the so call “collettività “
Now days ..yes they will think you are a conspiracy complottist …
Who cares ?
Dr.Berg has helped so many get healthier.Hes continuing to do so every day.Kudos to you Dr.Berg.
Thanks a lot for clarifying the important of vitamin d3, doctor. I did my blood test, and the lab test result shows i was low on vitamin d3. My level was 15 ng. I am Africa American. Since I started talking vitamin d3, prescribed by my doctor, I am feeling calm, relax, focus, and improved memory. All of these happened in one week after taking vitamin d3.
How much vitamin D3 are you taking? My levels came back and it was 15ng too.
Me too no too much stress mood swings.
Mine was 11 😢
Mine is at an 8 smh
From Australia, thanks Dr Berg, you have changed my life style and health by your videos. I already got your app on my screen.
Thank you, Dr. Berg! After listening to your videos. I took Vit D last and it helps. God bless you for all your hard work educating humanity.
Thank you for always breaking it down so well.
I trust this Dr.he really care about people with compassion. God bless you and your family always. Thanks for doing this. 🦋💜🦋💜
Your voice is always comforting to me. Thank God for everything you teach. God bless you and protect you and your family. 🦋
I just automatically giving a thumbs-up right after I clicked on your videos. Because I know I will surely received very important and valuable lessons for my health from your lectures.
Very extensive and informative! Thank you! I started taking vitamin D because of your explanations.
Every health related topics you feature are very easy to understand and informative. I just discovered you in RUclips and and became an instant subscriber of yours. Thank you Dr. Berg for all the info.
Very glad to be of help.
These are life saving videos, I pray the world will realize and listen. To be available to everyone that wants it, how to turn your life around. How priceless this information is! He is an absolute Saint living among us. So selfless to give us this amazing gift.
Excellent information. I’m 58 and been on vitamin d routine for some five years now and I’m great
Love listening to your logical conclusions while helping to save lives🙏🏽❤️
Excellent SUPERB talk thanks so much God bless you and your family always be happy and healthy in life
You are more than AMAZING Dr. Berg!!!!!!!! Thanks for all of your more than helpful information!!!
Dr.Berg, could you do a video on the connection between antioxidants and cancer please, I am intrigued. Thank you for your work and for sharing your knowledge with us. God bless you.
Yes, he made videos on this. A little internet search will give you his video work on this.
I love your posts. So informative, quick and to the point. Thanks so much for doing these.
Right after watching this video, I took Vitamin D straight away and instantly felt much better all over my body, words are simply not enough to express my appreication, you're amazing Dr Berg!
I recently had bloods taken and my Dr said I had too much Vit D. I supplement with D3, K2 and magnesium daily. I asked him if there may be any adverse effects. He turned to his computer to get info on D excess. He didn't have clue. OMG.
Michael F. Holick, MD, PhD, from Boston University has only seen one case of Vitamin D toxicity, a physician who took 1 million IUs of Vitamin D a day for 6 months by accident because of a mislabelling by a compounding pharmacist.
😅😅😅
Thank you Dr. BERG for helping me, and in turn helping my family....they are adults & sometimes hard to convince But I wont give up ! I feel Great, lost weight, and looking younger everyday !!❤❤❤
Dr. Berg you are great.
So many things explained in a simple way. All the doubts got cleared.
Thanks a lot.
Omg, I got so many likes!!!!
You have been an amazing asset to my life and have no idea how much you have literally helped me! So grateful for your videos
I am going to start getting my vitamins through you now. I will order tomorrow and it will be Wheatgrass and yeast for starters. Thank you Dr. Berg.
This video is 🔥🔥🔥🔥🔥!! So very informative and easy to understand! Thank you so much for this very important information!!
You’re amazing Dr Berg. Thank you so much 🙏🏾
You have helped me so much in my journey to be healthier! Thank you so much for taking the time to inform the public! Much love ❤....
Amazing reading and good advice. Thank you Dr Berg
Thank you Dr Berg your the only docter I trust.
Thank you Dr.Berg! Yes I wake up at 2am I'm fed up you are the answers to my prayers.
God bless you Dr Berg the teachings are very educative I cannt be able to thank you enough . continue to do the good work
Very detailed symptoms. Really informative. Love it. Thanks Dr Berg
Most welcome! Glad you like the video.
I started taking 40,000iu of vit. D3 and 400mcg of vit. K2. After one night my right shoulder, which had been in pain and could barely lift my arm for over a month, regained its mobility with minimal pain. Granted, I had done a couple minutes of stretching for that shoulder on the same night, but I hadn't expected my shoulder to be dramatically changed by that stretch. I am going to add magnesium malate to my vit D-K2 every day.
Mag malate is best?
That’s awesome to read! Thank you so much for sharing!
@@elvisedimo5694 I think magnesium citrate is best. That’s Dr Berg uses in his d formula and it works best for me.
How do you take so much vitamin D in a day? How do you spread it out?
At what doses??? You take that level every day?
Thank you dr berg for breaking things down for us that r not as educated as you are in this field. I have good faith in u.that u wouldn't steer us wrong. Blessings, to u & yur wife🙏❤
Thank you Dr Berg! As far as my personal health situation, This is your Best one yet!
5,000 to 10,000 i.u. D3 each day has kept me from getting MS flare-ups for 12 years now. Also, an organic Keto diet.
🤩 awesome data. Thanks for sharing.
After so many blood draws we finally have me on the dosage that keeps my levels where they should be. I take 15k IU a day of D3. (Helps fight my fibromyalgia)
Like cure or treat or manage it?
What brand
You need k2 as well
Dr. Berg, a million THANK YOU for sharing this. Answered so many concerns and questions I had! Wow! Excellent sharing.
This is such a great video, thank you Eric, very sound advice. We all appreciate your insight.
Thank you so much for taking time out to pass on your knowledge to us.
Thanks Dr. Berg.. wonderful information and love you explain how the Vitamin D works to every part of the body ❤️❤️❤️
Thank you so very much. You are a wonderful human being Doctor 🙏 May God continue to bless you even more abundantly for the selfless work that you are doing.
Dr. Berg , you are a life saver. I am so much enlightened by your videos. They have done a lot to improve human health worldwide.
Big thank you , sir.
God bless you and yours , everyday!.
I was suffering a vitamin d deficiencies for 7 years and i gone through very moody and depressed live
Dr. Berg, you have helped me recover my health since 2018. With your extremely well-researched information, I have cured a fatty liver, eyesight issues, ibs issues, anxiety sleep issues & pain in general. I had tried conventional methods but they only treated my symptoms, not the main problems. Thank you doctor so much may you along with your family always be in health ❤️
Wow 🤩 awesome 👏 thank you so much for sharing!!
Omg I have all these problems you have ,and I have fatty,liver dizyness vertigo dry eyes lack of energy and I'm vitomen D deficiency .can you please tell me what you did to get rid of your fatty liver .?
I’m dealing with the same exact issues.. can you please share what you did to get better.. Thank you n
@@amyhernandez5431 But dear what are your symptoms plz tell
@@amyhernandez5431 Do u have a fatty liver ?
I have Graves’ disease, and am constantly low on vitamin D. Thank you for your videos!
Golden information for free, thank you Doc🙏🏾
You are the best Dr. BERG
wow Wow Wow
This information is priceless for me.
Very easy to understand and Short.
Thank you
I am grateful, thank you for what you do, God bless you.
Perfectly explained..And now the daily intake. Had it been great..
I am learning so much from your videos! Thank you and I feel blessed to have found you online.
Hi, I am not surprised by this because my levels went below 5, and it was horrible. Praise God, I am still alive! Now, dealing with the consequences. Thanks for sharing!
Started to focus on VitD in March 2020 for obvious reasons. Went from low to good in one summer.
Great video Dr Berg
Thank you so much for all your advice...if only we were taught this when we were young ...God Bless You.
I am a registered nurse and midwife and I absolutely love your videos ! Would you mind doing a video sometime on meniere s . Thankyou for all your work !
❤️We really appreciate his efforts and all the work he does to educate us
I admire your knowledge and hat down for this big value you give🙏❤️Thank you Dr Berg
Memory, focus, mood, depression, anxiety, hair, stress, auto immune disease, anti-inflammation, acme skin, sinus, thymus, immune system, eyes, teeth, bone, skeleton, spine, feet, lungs, muscles. Cramps/electrol,
High cortisol, adrinal glands. Bp, heart, stroke, kidney, liver,
I have had accute bronchitis for three weeks, enlarged prostate, and serious allergies, and I had been diagnosed with low vitamin D. After hearing Dr. Berg I slammed 4 pills immediately! I’m tired of being sick. What a simple remedy to such horrible conditions. Thanks Dr B!!! 💪🔥🔥🔥
Incredible. 4 pills, with a total of how many IUs of D? And was it with k2, magnesium, ect. Or alone?
go outside in the sun.... allow your body to naturally synthesize Vitamin D.
@@experimenthealthyketo83 - 10,000 ius which I still don’t think that’s enough because it takes too long to be absorbed into your system. Dr B says that it can take up to 4 months to reach normal levels in your body. FOUR MONTHS! 🤦🏻♂️
@@aae7583 I live in Houston and I’m a builder all day out in the sun AND I still tested low vitamin D levels…go figure that one out 🤷🏻♂️
@@MrCubansurfer Yes. Dr Berg explained why one can test low on D. There are a few to look at. He made these videos mostly last year. If you search around words like “D absorption”, you will find videos answering your question.