How Vitamin D Affects Every Organ and Tissue

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  • Опубликовано: 23 дек 2024

Комментарии • 3,2 тыс.

  • @fatherfreddie8512
    @fatherfreddie8512 2 года назад +2479

    The fact that we get free medical videos on RUclips by Dr. Berg is truly a gift. 👍

  • @shubhamchauhan3334
    @shubhamchauhan3334 2 года назад +215

    I have been struggling with multiple body problems,
    I was depress, body ache, always felt like tired, gut problem., Sleep apnea, sinus problems, hair loss, my skin always looked pale, also my liver became fatty. I m just 30 years old.
    Doctors have never been able to help , as no one able to correctly diagnos and corelate my different problems . I am really tired of taking all the medicine.
    I saw your video , started taking
    Vitamin d and results are astonishing.
    It's been four weeks I m already feeling great,
    I have good mood, tiredness is gone, better sleep, able to do little exercises as body pain has reduced as well.
    I truly thank you sir, for helping people like me.

    • @IVYSTARR-i3k
      @IVYSTARR-i3k 2 года назад +3

      Oh wow, good for you!

    • @SyragoKoutsoni
      @SyragoKoutsoni 10 месяцев назад +8

      what dose were you taking and for how long?

    • @kulprakash5585
      @kulprakash5585 7 месяцев назад

      Bhai kon c brand ki li

    • @perisndirangu1018
      @perisndirangu1018 5 месяцев назад

      Take magnesium theorate and nattokianas supplement ( Japanese fermented beans

    • @TheS65
      @TheS65 29 дней назад +2

      My vitamin D came back at 20. I have been tired and fatigue for months. My Dr prescribed 50, 000 IUD once a week.

  • @satperush
    @satperush 2 года назад +920

    No MD has ever mentioned vitamin D benefits my entire life (since it would not result in a commission based prescription.) Thanks again Dr. Berg for caring!

    • @thewhinjaninja3610
      @thewhinjaninja3610 2 года назад +7

      Precisely. So many people have been seduced by big pharma in believing that their crap is what you need to get better. Nothing could be further from the truth.

    • @ladyhecate9450
      @ladyhecate9450 2 года назад +12

      On my 6 month visit due to migraines, my doctor asked me if I was taking vitamins. I told him and he approved.

    • @marlenegold280
      @marlenegold280 2 года назад +50

      Because they get no real training in any vitamin.
      Their training is treat symptoms with pharmacy based medicine, not prevention

    • @michellesmith5818
      @michellesmith5818 2 года назад +11

      Yep we need D3 and K2 so it knows where it's supposed to ! I learned that from Dr Berg if If we don't take mk7 is natural version of K2 Our body needs them both or you will get high level of D3 in the blood cause it doesn't know where to go ❤️

    • @troyrodgers9790
      @troyrodgers9790 2 года назад +5

      They actually do prescribe it

  • @shinigami117s8
    @shinigami117s8 10 месяцев назад +52

    I’m so glad being open minded enough to implement things like this. Crazy how many people around me are sick as hell but don’t want to change anything

  • @Dr.DanKhay
    @Dr.DanKhay Год назад +77

    Even has a healthcare professional, I too learn so much from Dr. Berg! They don’t teach you this stuff in school…

    • @Joe40511
      @Joe40511 6 месяцев назад +2

      I switched to a DO to hopefully get more holistic advice. The advice I'm receiving here sounds medically sound, but my background is an MBA in accounting and finance.

    • @JokerMimi-e1e
      @JokerMimi-e1e Месяц назад

      Same here, doctor D!

  • @chrismotley7789
    @chrismotley7789 Год назад +36

    SOUNDS LIKE WE ARE BEING LEFT TO SUFFER FOR NO REASON IN MOST CASES. BERG YOU ARE SAVING MANY PEOPLE'S LIVES AND INCREASING THEIR QUALITY OF LIFE. THANK YOU SO MUCH! PEOPLE I KNOW ARE NOTICING MY CHANGE OF LIFE STYLE AND STARTING TO TELL ME I'M ACTING LIKE A HEALTH FREAK. I TOLD MY FRIEND BRENDA THANK FOR THE COMPLIMENT JUST YESTERDAY.

    • @Drberg
      @Drberg  Год назад +4

      No problem. Glad to share information that can help you all.

  • @athenablack3839
    @athenablack3839 2 года назад +426

    I'm almost 46 years old. I was told several years ago that I was dangerously low on D after going to the doctor for joint and muscle pain and stiffness and fatique. I felt much better within 3 days after starting supplements. I still have struggled with weight loss despite regular exercise, dry skin, thinning hair, lack of energy, etc. I began a Keto diet and intermittent fasting since Christmas. I also have been drinking a concoction of lemon juice, cinnamon, clove, ginger, and Himalayan salt everyday. My skin is plumper, tighter, smaller, I've lost only 6lbs, but built muscle as I lift weights regularly, and this is the kicker...some of my freckles, moles, and spider veins are shrinking and fading. I never expected that to be possible and I'm not even sure which thing I'm doing is causing it.

    • @mikebledig7208
      @mikebledig7208 2 года назад +19

      Please give your quantities of that concoction you taking there? Thank you most kindly - Me

    • @violetfem1808
      @violetfem1808 2 года назад +10

      @@mikebledig7208 I was just going to ask the same Q. I'm interested in how much clove esp.

    • @oishii86
      @oishii86 2 года назад +5

      @Mike Bledig Good question. How is it made, via steeping or boiling?

    • @arodderz
      @arodderz 2 года назад +13

      Great job. Very similar to everything that I do. And you are spot on regarding moles, freckles ect.....My wife's skin tags began to diminish as well. We had no idea that was a result of the keto/ intermittent fasting.👍

    • @athenablack3839
      @athenablack3839 2 года назад +40

      I don't really measure. I use about 1/4 tsp spoon of cinnamon, 1/4 tsp fresh grated ginger, 1/8 tsp clove or 3ish whole cloves, about 1/8 tsp of pink Himalayan salt, and 1/3 to 1/2 of a lemon squeezed. Sometimes I just leave the squeezed lemon rind in the cup. I boil water in a kettle and pour it over. You can add a keto sweetener if you want, or a raw unfiltered honey after it cools a bit (but it's not Keto.) I drink it unsweetened though. I also add 1/4 tsp cinnamon to my morning coffee. Feel free to adjust it to your own taste. Even leave something out if you don't like it. It's just an easy way for me to get a good dose of some of those beneficial things and I find a warm drink relaxing. It also helps me feel full.

  • @fidelcatsro6948
    @fidelcatsro6948 2 года назад +1277

    Vitamin D affects certain organs and tissues, including the:
    1. Brain
    2. Hair
    3. Scalp and skin
    4. Sinuses
    5. Thymus gland
    6. Immune system
    7. Eyes
    8. Thyroid
    9. Teeth
    10. Lungs
    11. Muscles
    12. Adrenal glands
    13. Pancreas
    14. Heart
    15. Liver
    16. Kidneys
    17. Gut
    18. Prostate
    19. Reproductive organs
    20. Joints
    21. Bones
    Thank you Dr Berg! 🐱👍🏿

    • @lermatamayo5498
      @lermatamayo5498 2 года назад +3

      By

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +13

      Thanks!

    • @lourdesrodriguez8676
      @lourdesrodriguez8676 2 года назад +14

      Ty your the best,,,,,

    • @funnybone15161
      @funnybone15161 2 года назад +10

      thanks to your army of cats👍

    • @anthonyabney9613
      @anthonyabney9613 2 года назад +24

      Niiice post! I just left hospital and rehab. They are not trying to improve your health. It’s all about how long they can keep you there and get paid. A doctor told me their rehab doesn’t get paid if a patient returns for the same problem. I think being fed by IV tube is very nutritious. I received electrolytes with 7.7 pH. Once they serve you regular food your health down spiral. It’s cheap food without good nutrition. I heard about doctor college in Cuba and seems like a good deal.

  • @MrCharliefarlie123
    @MrCharliefarlie123 2 года назад +141

    I have never felt that a dr cares as much as Dr. Berg. I’ve been ill all my life and been under so many hospitals and drs .all I can say is I wish he were mine . I’m following him now with hope 🙏🏼

    • @Joe40511
      @Joe40511 6 месяцев назад +3

      I switched to a DO to hopefully get more holistic advice. The advice I'm receiving here sounds medically sound, but my background is an MBA in accounting and finance.

    • @heidimisfeldt5685
      @heidimisfeldt5685 4 месяца назад +1

      I hope your health has improved substantially.
      Getting all the right nutrients in more than just barely basic amounts, has to make a huge difference.
      Best wishes to you. 😊❤

  • @nannetteharmon938
    @nannetteharmon938 Месяц назад +11

    I had a mastiod sinus disease that went into my bones. After many antibiotic and steroids I finally got rid of the disease but it di a number on my body.. I had been taking 10,000 vitamin D with K2. My recent blood work showed my D was a little low. I took 15,000 vitamin D and felt a little better. . I then took 20,000 a felt much better. My energy is better and sleep is better. I am going to try 25,000 and see what it does for me. Thank you for your videos.

  • @lucyclink9163
    @lucyclink9163 Год назад +42

    Lack of vitamin D really does create depression. Soon as you take supplements it goes away and lifts your mood. I love these videos. So educational. Really inspires me to eat healthy and look after my body by eating healthier. Thank you for sharing Dr. Berg. You are changing the world for the better.

    • @ŞevvalDemirbaş-l8s
      @ŞevvalDemirbaş-l8s Год назад +1

      I am using vitamin d for 10 days . I Wonder when I am going to feel better

    • @lucyclink9163
      @lucyclink9163 Год назад +1

      It took me about a month.

    • @KORTOKtheSTRONG
      @KORTOKtheSTRONG Год назад +3

      now that u mention it yeah i dont get S.A.D. when supplementing D3, neat

    • @lucyclink9163
      @lucyclink9163 Год назад +1

      @@KORTOKtheSTRONG That's great news to hear.

  • @dr.bunnywilson8321
    @dr.bunnywilson8321 2 года назад +13

    I thank GOD for a great guy who gives us Healthcare advice FREELY!!!

  • @LC-38338
    @LC-38338 2 года назад +18

    I suffered chronic pain for many years along with extreme fatigue and sunken nails (spoon shaped fingernails). Finally my doctor checked vit D levels and the result was 6. I was prescribed 50,000 units of vit D once per week. After a few weeks all the painful tender points in my muscles disappeared. My energy levels became normal and my nails grew back normal. Vit D was like a magic pill which improved ALL aspects of my life. Thank you Dr Berg for teaching us a better way to live and thrive.

  • @mupekhat
    @mupekhat 2 года назад +35

    I suffered a really nasty fall and fractured my right leg in two places and the doctor ran a Vitamin D test. It indicated that I am having a Vitamin D deficiency. I am currently on Vitamin D tablets. I used to feel depressed on and off. After taking vitamin D, I don't feel depressed like I used to.
    This video is super informative. Didn't really realize how Vitamin D is important to our body.

  • @lisae.3325
    @lisae.3325 2 года назад +95

    I had a blood test through a nutritionist who noticed I have inflammation in my liver and low vitamin D. All this makes sense. Thank you so much Dr Berg. God bless you for keeping us informed.

    • @carolechevannes7177
      @carolechevannes7177 2 года назад +2

      Hi what did they do treatment wise for you?

    • @Sandro-qq4xb
      @Sandro-qq4xb Год назад +2

      Hi! I hope you're situation is a lot better now. May I know what were the first symptoms that you exhibited? And what is your age?

  • @karen-w
    @karen-w 2 года назад +234

    Dr. Berg YOU ARE AMAZING!!! You have helped me tremendously. I can't thank you enough for passing along your knowledge and teaching us in layman terms. The depth of your knowledge is so amazing! Thank you SO MUCH. I've been sick for a long time and now I'm definitely on the path to healing...much thanks and love!

  • @ursulahofmeister8250
    @ursulahofmeister8250 2 года назад +161

    Thanks so much Dr. BERG for your detailed explanation what Vit D3 does for the body. I check every 3 to 6 months my Vit. D 3 by a blood test and now I take 15.000 I.E. daily to reach 60 to 80 ng/ml. In december I had 37ng/ml. 3 month before I had 52ng/ml. Because we have winter in Germany, no sun. I knew already how important D3 is for each of us, but now I learned soooo much more about all the benefits of D3. What I realize since taking D3 (since 5 years) , that I sleep better, feel much energy, no illness, no inflammation, no cold. I have Hashimoto and D3 helps me a lot. My immunesystem is very strong, I take regularly supplements D3 with K2, magnesium, B12, berberin and bittermelone. And I will also take zinc for the future. My food is mostly vegan, biological food, never ever fast food. I have already shared your video for some people which have health problems and hope they would listen to your advices.
    Thanks again and greetings from Germany Ursula

    • @NansGlobalKitchen
      @NansGlobalKitchen 2 года назад +5

      I take almost all the vitamins you said that you are taking, but I am not getting any relief. Maybe my body is not absorbing it well I don't have a gallbladder and had a complete hysterectomy too. I am suppose to have hypothyroid but have not been able to see an endocronologist yet!

    • @ursulahofmeister8250
      @ursulahofmeister8250 2 года назад +21

      @@NansGlobalKitchen Me too, I don't have a gallbladder and the supplements work really good in my body. Maybe you don't absorb it, the reasons could be that your supplements have not a high quality. For instance I took before Magnesium verla and later I found out that my Magnesium included TITANDIOXID and another bad component, the same with B12. Directly I ordered another Magnesium with a high bioavailability and healthy components. TITANDIOXID is very bad for the body. New and even elder studies confirmed this. And my D3 is in a liquid form and has very high quality.
      I hope you'll find the reasons why it didn't work for you.
      Please excuse mistakes in my written English, my native language is German.

    • @Meme-or2gb
      @Meme-or2gb 2 года назад +1

      What does k2 do to your body?

    • @ursulahofmeister8250
      @ursulahofmeister8250 2 года назад +2

      @@WarmWeatherGuy yes you are right, I mean 60ng/ml, thanks for your correction. And I think also with 15.000 I.E. per day I will reach the level of 60 to 80 ng/ml. And concerning K2 and magnesium I know, how much I must take daily of these two supplements in regards to 15.000 I.E. D 3 daily. And I forgot to mention that I take also barley grass powder 2 tsp. daily.

    • @ursulahofmeister8250
      @ursulahofmeister8250 2 года назад +1

      @@WarmWeatherGuy totally right about K2 good explanation

  • @AlexM-mr8of
    @AlexM-mr8of 2 года назад +90

    Dr. Berg is definitely one of the smartest people on the ether.

  • @Elliebes
    @Elliebes 2 года назад +11

    Suffered for years with constant viruses,sinusitis, muscle pains and stiffness, always ill, UTIs fatty liver, ,doc couldn’t fathom what was wrong I was at the surgery every other week,then got tested for vitamin deficiency and was found to be deficient. Why have I gone for years not being tested for this? Started taking this now and so far so good I seem to be in better health thank you for this video

  • @HGEntertainmentTV1
    @HGEntertainmentTV1 2 года назад +54

    Thanks a lot for clarifying the important of vitamin d3, doctor. I did my blood test, and the lab test result shows i was low on vitamin d3. My level was 15 ng. I am Africa American. Since I started talking vitamin d3, prescribed by my doctor, I am feeling calm, relax, focus, and improved memory. All of these happened in one week after taking vitamin d3.

  • @BethelGreeen
    @BethelGreeen Год назад +5

    Hi, I am not surprised by this because my levels went below 5, and it was horrible. Praise God, I am still alive! Now, dealing with the consequences. Thanks for sharing!

  • @ksharpe8137
    @ksharpe8137 2 года назад +172

    One thing I’ve noticed after taking 5,000 IU’s of Vitamin D3/K2 are my teeth and gums being healthier. My gums no longer bleed and my Dentist says my teeth are stronger than they’ve ever been.

    • @nanapoku5259
      @nanapoku5259 2 года назад +6

      Wow that's quite interesting. What brand of D3 & K2 do you use? How much do you take for K2?

    • @ksharpe8137
      @ksharpe8137 2 года назад +26

      I’ve taken the NOW, Dr. Berg, & Dr. Mercola brands. The NOW brands are considerably less expensive so those are the ones I take the most. 5,000 IU D3/180 mcg K2.

    • @nanapoku5259
      @nanapoku5259 2 года назад +7

      @@ksharpe8137 Got it! Thank you and have a great weekend!

    • @ezclean7022
      @ezclean7022 2 года назад +4

      Thanks for sharing

    • @ksharpe8137
      @ksharpe8137 2 года назад +1

      @@nanapoku5259 thanks! you too!

  • @mclel217
    @mclel217 2 года назад +53

    Dr Berg, you are a national treasure, sir. A true credit to your profession. Hats off to you!!!

    • @fajri8843
      @fajri8843 2 года назад +3

      International treasure

  • @snehakantkurale4775
    @snehakantkurale4775 Год назад +16

    Memory, focus, mood, depression, anxiety, hair, stress, auto immune disease, anti-inflammation, acme skin, sinus, thymus, immune system, eyes, teeth, bone, skeleton, spine, feet, lungs, muscles. Cramps/electrol,
    High cortisol, adrinal glands. Bp, heart, stroke, kidney, liver,

  • @1000BabyRage
    @1000BabyRage 2 года назад +195

    Thank you Dr. Berg for:
    Helping me and millions of other people break out of the “mainstream narrative” way of thinking - a.k.a. indoctrination. Specially in these times of “you-know-what”.
    For helping to synthesize and simplify information, in a manner that makes it more accessible for everyone.
    For encouraging people’s curiosity by asking questions like “What is going on? What is the root cause of this?”.
    Sure has helped me be smarter about my choices in my day to day life. Thank you again.

    • @globalcat
      @globalcat 2 года назад

      Vitamin D doesn't fix covid

    • @joutubeJack
      @joutubeJack 2 года назад +8

      @@globalcat The vast majority of Covid deaths were people with low vitamin D levels.... many studies prove this fact, you just need to do a little research.

    • @globalcat
      @globalcat 2 года назад

      @@joutubeJack Yeah I don't think so. Your "research" is a fallacy

    • @joutubeJack
      @joutubeJack 2 года назад +3

      @@globalcat Get your b00ster ASAP bro !!!

    • @globalcat
      @globalcat 2 года назад

      @@joutubeJack Already did. Get vaxxed

  • @mauriceseth1679
    @mauriceseth1679 2 года назад +24

    I recently had bloods taken and my Dr said I had too much Vit D. I supplement with D3, K2 and magnesium daily. I asked him if there may be any adverse effects. He turned to his computer to get info on D excess. He didn't have clue. OMG.

    • @Kinergetics
      @Kinergetics 8 месяцев назад +8

      Michael F. Holick, MD, PhD, from Boston University has only seen one case of Vitamin D toxicity, a physician who took 1 million IUs of Vitamin D a day for 6 months by accident because of a mislabelling by a compounding pharmacist.

    • @cloudsky6188
      @cloudsky6188 7 месяцев назад +2

      😅😅😅

  • @JDNicoll
    @JDNicoll 2 года назад +47

    I’ve found that taking 5k IU on waking and 5k at bedtime works well for me. I also have started doing infrared light therapy on waking and before bed as well, to increase melatonin production. Those two things have made the winter MUCH more bearable.

  • @linnachen7196
    @linnachen7196 2 года назад +102

    Thank you Dr Berg! All this information is saving my life! I was very sick and couldn‘t find the reasons last year until my dr found out my Vit D deficiency through blood test.

  • @theredfaceofficial
    @theredfaceofficial 2 года назад +180

    This video should be on top of everybody’s priority list! Amazing work Dr Berg 🧡🙏🏼

    • @Drberg
      @Drberg  2 года назад +17

      Very glad to be of help.

    • @theredfaceofficial
      @theredfaceofficial 2 года назад +2

      @@Drberg Dr Berg, any chance of a video explaining how to deal with a swollen / enlarged Nasal Turbinates? Many thanks 🙏🏼

    • @fz2884
      @fz2884 2 года назад

      @@Drberg I want to buy your d3 supplement can you take it if you don't do a vitamin d test?

    • @theemperor2017
      @theemperor2017 Год назад

      ​@@Drberg question Dr. Since this vitamin isn't really a vitamin. Then why was it classified from day as one?

    • @abubaker3228
      @abubaker3228 Год назад

      @@Drberg Hello Dear Sir
      I Hope you are doing well
      Im 30 y old so how much take vitamin D3 daily ? Please
      Thank you

  • @PorfiCook
    @PorfiCook 2 года назад +65

    Since i use vitamin K2D3 my teeth are not so sensitive anymore and one tooth is not bleeding like before. Also i cured my anxiety with vitamin D3 and B12 (first i had 4 injection shoots B12 and after that i have taked B12 drops.
    Thank you doctor for learning us so much things about our body and healthy life.

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +6

      I also noticed stronger teeth when using more D3&K2.

    • @adamweisshaup
      @adamweisshaup Год назад +1

      Actually now I've read this I can't remember the last time my teeth bled after brushing since taking Vid D WITH K2.

  • @HarhaMedia
    @HarhaMedia 2 года назад +18

    I suffered from fatigue for years. Took vitamin d3 supplement for few months and the fatigue is gone now. :-)

  • @Hekeepblessingme
    @Hekeepblessingme 11 месяцев назад +37

    My hair started falling out like crazy and so I started looking into it as I am 29 years old, and this seems to happen cyclically. I will cut my hair because it looks horrible and thin, and then it grows a bit and looks nice and healthy. Then, when it gets to the same length, it starts thinning out again, and I can notice it at my hairline. I started supplementing with vitamin D and K2 5000 IUs both in the morning and at night. I also started supplementing with iron and vitamin C before bed, because I don’t want the vitamin C to interact with my stimulant ADHD medication. Not only is my hairline sprouting all of these crazy baby hairs, but a couple of weeks into supplementing vitamin D, I cannot even believe how much better I feel. Stable moods, less irritability, more energy… I just don’t feel like I’m going to die with every step I take anymore. I had no idea just how dangerously low I was until I started taking this vitamin. I’m going to get my levels checked with a doctor next month for my annual physical, but I know for a fact that if I had them checked a month or so ago, it would be an alarmingly low result. I just FEEL so much different. Even my thirst and hunger signals have returned. It sounds weird to say this, but I would go a whole day without eating or drinking, and that would make me feel even worse. But I never got hunger or thirst signals. Now, it’s like I can never get enough water and I feel so much better for it.
    All of these beautiful results just from being alarmed from excessive hairfall.. I am so glad that I started this regimen. Low vitamin D can cause something called telogen effluvium which is the exact thinning pattern I have down my middle part. It’s only been a month or so, but there are so many hairs sprouting across my hairline that I know in about a year, it will have made all of the difference!

    • @DillanRichardson.
      @DillanRichardson. 6 месяцев назад +3

      As I am the leading channel on vitamin d with specific focus on vitamin d deficiency- Reach out to me if you still need help

    • @TotalBakwas-e8v
      @TotalBakwas-e8v Месяц назад +1

      Hindi me hi likh deta 😂

  • @bobdillon3884
    @bobdillon3884 2 года назад +39

    I started taking 40,000iu of vit. D3 and 400mcg of vit. K2. After one night my right shoulder, which had been in pain and could barely lift my arm for over a month, regained its mobility with minimal pain. Granted, I had done a couple minutes of stretching for that shoulder on the same night, but I hadn't expected my shoulder to be dramatically changed by that stretch. I am going to add magnesium malate to my vit D-K2 every day.

    • @elvisedimo5694
      @elvisedimo5694 2 года назад

      Mag malate is best?

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +2

      That’s awesome to read! Thank you so much for sharing!

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +3

      @@elvisedimo5694 I think magnesium citrate is best. That’s Dr Berg uses in his d formula and it works best for me.

    • @gloriamercado1904
      @gloriamercado1904 2 года назад +3

      How do you take so much vitamin D in a day? How do you spread it out?

    • @Popularmango10245
      @Popularmango10245 Год назад

      At what doses??? You take that level every day?

  • @blizzardbeach6301
    @blizzardbeach6301 2 года назад +11

    Thank you for this video. I recently went to a cardiologist because I have been having trouble with my heart and had a very abnormal EKG. My doctor ordered blood work and my Vitamin D level came back as a 9. He immediately ordered prescription strength vitamin D and after a short while I stopped having breathing issues and heart issues.

    • @asante6010
      @asante6010 Год назад +1

      I’m having the same problem

    • @CYndibabI
      @CYndibabI Год назад

      how are YOU feeling now? you’re getting a prescription from the pharmacy what dose are you taking?

    • @CYndibabI
      @CYndibabI Год назад

      @@asante6010 did YOU start taking vitamin D to see if it helped your heart ♥️

  • @elizabeththomas9530
    @elizabeththomas9530 2 года назад +6

    These are life saving videos, I pray the world will realize and listen. To be available to everyone that wants it, how to turn your life around. How priceless this information is! He is an absolute Saint living among us. So selfless to give us this amazing gift.

  • @Moomoocowmeoww
    @Moomoocowmeoww 5 месяцев назад +17

    After covid and lockdowns, i was at 15ng....my MD was like "why do you need these results?" I was like "really?!!?" I switched MDs immediately.

  • @cinnamoninit6028
    @cinnamoninit6028 Год назад +9

    I use some of your videos to supplement my homeschool biology class. These things aren't taught in school and are invaluable for taking care of one's own health. Thank you so much for your time and willingness to share!

  • @andreamarkovac6149
    @andreamarkovac6149 2 года назад +14

    We should put this in our curriculum in the schools and educate our children how to take care of their body

  • @unsimkim2064
    @unsimkim2064 2 года назад +4

    Your voice is always comforting to me. Thank God for everything you teach. God bless you and protect you and your family. 🦋

  • @yankeerose9011
    @yankeerose9011 2 года назад +454

    How interesting is this Dr. Berg, love how you break it down for us, making it easier to understand how our bodies work. Have a beautiful day everyone! 👍❤🙏

    • @williamcooper2415
      @williamcooper2415 2 года назад +5

      He should be given Rush Limbaugh's golden microphone, because he has a great message to share and I think Rush would be honored.

    • @theresanoble4687
      @theresanoble4687 2 года назад +3

      What's a good dose of vit. D?

    • @merlefink2060
      @merlefink2060 2 года назад +1

      @@theresanoble4687 but

    • @mikekmalick
      @mikekmalick 2 года назад +1

      Hi Lori! It is always nice to see your face. I have always had trouble with getting my weight down below 200 lbs as I am getting older. Once I started following Dr Berg's information it has become much easier to lose weight. Oh fyi I am a carpenter and a gardener. Hahaha

    • @franciscaviani786
      @franciscaviani786 Год назад

      How much vitamin D should I take?I have Parkinson’s and can’t walk.

  • @jessiesheppard6735
    @jessiesheppard6735 2 года назад +21

    thanks Dr berg my doctor told me months ago I was low in vitamin d and at first I didn't think it was important but by listening to you I know now because you always explain everything so we can understand

  • @yacbdgurrll5566
    @yacbdgurrll5566 2 года назад +3

    Just got a notice from my doctor that I’m vitamin d deficient. I don’t like pills so I came to your channel to see what my alternatives are. Just watched your mushroom video and now I’m here!! Thanks for sharing!!

  • @Cheeseburger117pl
    @Cheeseburger117pl 2 года назад +108

    Dr. Berg, you have helped me recover my health since 2018. With your extremely well-researched information, I have cured a fatty liver, eyesight issues, ibs issues, anxiety sleep issues & pain in general. I had tried conventional methods but they only treated my symptoms, not the main problems. Thank you doctor so much may you along with your family always be in health ❤️

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +4

      Wow 🤩 awesome 👏 thank you so much for sharing!!

    • @nicky2591
      @nicky2591 2 года назад +2

      Omg I have all these problems you have ,and I have fatty,liver dizyness vertigo dry eyes lack of energy and I'm vitomen D deficiency .can you please tell me what you did to get rid of your fatty liver .?

    • @amyhernandez5431
      @amyhernandez5431 2 года назад +1

      I’m dealing with the same exact issues.. can you please share what you did to get better.. Thank you n

    • @Lifesepanga
      @Lifesepanga 2 года назад

      @@amyhernandez5431 But dear what are your symptoms plz tell

    • @Lifesepanga
      @Lifesepanga 2 года назад

      @@amyhernandez5431 Do u have a fatty liver ?

  • @betterdaysahead3746
    @betterdaysahead3746 2 года назад +58

    Dr.Berg, could you do a video on the connection between antioxidants and cancer please, I am intrigued. Thank you for your work and for sharing your knowledge with us. God bless you.

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +5

      Yes, he made videos on this. A little internet search will give you his video work on this.

  • @JY-ge3iv
    @JY-ge3iv 2 года назад +17

    Right after watching this video, I took Vitamin D straight away and instantly felt much better all over my body, words are simply not enough to express my appreication, you're amazing Dr Berg!

  • @roseamos7359
    @roseamos7359 2 года назад +33

    Thank you, Dr. Berg! After listening to your videos. I took Vit D last and it helps. God bless you for all your hard work educating humanity.

  • @linda5628
    @linda5628 2 года назад +33

    Your timing is incredible, this is information is just what I needed to know. Thank you for all of the research that you do and taking the time to make video's and sharing it. You are helping so many of us relieve our pain. Bless your heart!

  • @wicksandsticks
    @wicksandsticks 2 года назад +8

    I had a rough case of covid so I went to a covid long hauler clinic. They tested my vitamin D level which was low (23.2) or so. The doc said they are seeing since covid how important vitamin D is and that people are feeling better on a vitamin D treatment. They had me take 50,000 IUs of Vitamin D2 per week for 6 weeks. That’s one pill per week. Then she told me to take 2000 IUs per day after that. It made a huge difference in my recovery. I started to slip on taking vitamin D recently and I’m having a lot of fatigue issues so I’m trying the treatment again.

    • @valdezjerico
      @valdezjerico 2 года назад +1

      Did you take it with Vit k2 and how many mcg of k2? Thanks in advance

    • @evelyndaisy9722
      @evelyndaisy9722 Год назад

      Same . I just started that same vitd treatment . I can’t wait to finish it and start feeling better . This is my second week on it.

  • @bearbeafm3878
    @bearbeafm3878 2 года назад +72

    Dr. Berg you are great.
    So many things explained in a simple way. All the doubts got cleared.
    Thanks a lot.

  • @laurieannerodriguez5946
    @laurieannerodriguez5946 2 года назад +11

    Thank you Dr.Berg! Yes I wake up at 2am I'm fed up you are the answers to my prayers.

  • @Aussiedreamer-pz5uw
    @Aussiedreamer-pz5uw 8 месяцев назад +1

    I have been suffering from so many of these problems, my doctor said I was low in vitamin D. Thank you for this 👍🇦🇺

  • @verothomas1524
    @verothomas1524 2 года назад +13

    Excellent information. I’m 58 and been on vitamin d routine for some five years now and I’m great

  • @MrCubansurfer
    @MrCubansurfer 2 года назад +51

    I have had accute bronchitis for three weeks, enlarged prostate, and serious allergies, and I had been diagnosed with low vitamin D. After hearing Dr. Berg I slammed 4 pills immediately! I’m tired of being sick. What a simple remedy to such horrible conditions. Thanks Dr B!!! 💪🔥🔥🔥

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +5

      Incredible. 4 pills, with a total of how many IUs of D? And was it with k2, magnesium, ect. Or alone?

    • @aae7583
      @aae7583 2 года назад +1

      go outside in the sun.... allow your body to naturally synthesize Vitamin D.

    • @MrCubansurfer
      @MrCubansurfer 2 года назад +4

      @@experimenthealthyketo83 - 10,000 ius which I still don’t think that’s enough because it takes too long to be absorbed into your system. Dr B says that it can take up to 4 months to reach normal levels in your body. FOUR MONTHS! 🤦🏻‍♂️

    • @MrCubansurfer
      @MrCubansurfer 2 года назад +7

      @@aae7583 I live in Houston and I’m a builder all day out in the sun AND I still tested low vitamin D levels…go figure that one out 🤷🏻‍♂️

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +3

      @@MrCubansurfer Yes. Dr Berg explained why one can test low on D. There are a few to look at. He made these videos mostly last year. If you search around words like “D absorption”, you will find videos answering your question.

  • @abe5316
    @abe5316 2 года назад +5

    These videos are beyound gifts.People tend to be defensive when it comes to eating ,health and life lessons.Thank you doctor.

  • @fattoria_di_bastoni
    @fattoria_di_bastoni 2 года назад +7

    Snow on the ground, 28* and beautiful blue sky with a glowing sun ☀️. I just sat outside for 2 hours bird watching and solar collecting vitamin D. Glorious!

    • @susan3200
      @susan3200 2 года назад

      The earth is too far from the sun in the winter for your body to absorb any significant D3... even if you sunbathed at noon. Sorry, I just learned this and I was sad. In the summer you definitely absorb more.

  • @minasindhkar6433
    @minasindhkar6433 2 года назад +20

    Dr Eric berg..I'm a huge fan of yours n following u for awhile..
    Ur deep insights, the way u elucidate every topic, so lucid n erudite makes a huge difference in every life..
    Soaked in gratitude for all your teachings filled with infinite wisdom n enhancing our health with vitality n vigour..stay infintely blessed ❤️

  • @bryansipes3601
    @bryansipes3601 2 года назад +10

    My younger brother is a family practice medical doctor. In conversation one day he admitted that in the entirety of his medical schooling, they only had a 30 minute session on nutrition and vitamins. I am a huge advocate for using natural remedies and natural supplements than the synthetic drugs and products from pharmaceutical companies. I take twice a day (breakfast and dinner) a Vitamin D3 of 5000 IU's that is based on natural Vit D rather than the synthetic version. Over the past year, I have reduced my blood pressure, reduced my blood glucose to Pre-diabetic, lost over 40 pounds, and my doctor is 1-at-a-time taking me off my meds.

  • @OUTLAW3693
    @OUTLAW3693 2 года назад +15

    Had really bad lower right back pain from my office job, sitting down a lot of the day. It became painful and I was taking NSAI everyday just to try get through.. DR put me on prednisone, fixed it within a few days. Amazing! However… once I stopped taking the drugs the pain just returned.
    I made it my goal this year to fix my back/and health, I believe I have adrenal fatigue because my body use to always ache like I had a cold n flu coming on.
    I educated myself through your previous videos on vitamin d.
    Instead of going back on prednisone, I stated supplementing with 35-40,000 IU of vitamin D everyday. Along with 180mcg of k2.
    It’s been 23 days and my back pain has literally gone to barely noticeable.
    And body aches have disappeared, don’t take NSAI, or Panadol anymore unless I have to.
    It really works, thank you 🙏

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +1

      Awesome data. Thank you so much for sharing.

    • @officetechtyping
      @officetechtyping 2 года назад +1

      I believe the vitamin k mk7 ratio is 100 mcg to every 5,000 ius of vitamin d3. Check it out.

    • @OUTLAW3693
      @OUTLAW3693 2 года назад

      @@officetechtyping will do, thanks for the tip 👍

    • @OUTLAW3693
      @OUTLAW3693 2 года назад

      @@WarmWeatherGuy very interesting.. I will definitely check them out, thanks 👍

  • @NickPDX22
    @NickPDX22 2 года назад +58

    After so many blood draws we finally have me on the dosage that keeps my levels where they should be. I take 15k IU a day of D3. (Helps fight my fibromyalgia)

    • @elvisedimo5694
      @elvisedimo5694 2 года назад +2

      Like cure or treat or manage it?

    • @Ohkeh640
      @Ohkeh640 2 года назад +1

      What brand

    • @Ohkeh640
      @Ohkeh640 2 года назад

      You need k2 as well

  • @someblackguy100
    @someblackguy100 9 месяцев назад +2

    The realization that you are in possession of a human body is really deep.When you think about it how can something so intelligent and fascinating and belong to a people that is so oblivious to its own nature of being

  • @rosebudming7518
    @rosebudming7518 2 года назад +47

    Really appreciate for your great help, Dr. Berg! Your information is invaluable! Thank you from the bottom of my heart! Blessings to you and your family!

  • @thuydao8945
    @thuydao8945 2 года назад +14

    I just automatically giving a thumbs-up right after I clicked on your videos. Because I know I will surely received very important and valuable lessons for my health from your lectures.

  • @luckytalha5796
    @luckytalha5796 10 месяцев назад +5

    I have iron deficiency as I have all the symptoms like dark circles, angular cheilitis,hair loss and thinning of hair. Nice video

  • @justinegordon5149
    @justinegordon5149 2 года назад +10

    I have Graves’ disease, and am constantly low on vitamin D. Thank you for your videos!

    • @GirishPandit-y7v
      @GirishPandit-y7v Месяц назад

      you have no disease really ... you have inflammation that is consuming the vit d ... the palm oil is a major cause

  • @loiscashner6567
    @loiscashner6567 2 года назад +5

    I just want to thank you too for telling us about the benefits of acv my friend had been told by doctors she had a torn rotor cuff she could not lift her arm and had gone for therapy for months and months and was in constant pain. After seeing your program I bought her a bottle Of the organic Acv and in one day the pain left her arm in a few more days she is now able to raise her hand. She continues to both drink and rub it on her shoulder. We both appreciate your help for her greatly. Thank you!

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад

      Wowo this is so cool to read 💞💞💞So very well done to you both!! Thank you so much for sharing!

    • @franciscoballesteros2059
      @franciscoballesteros2059 2 года назад

      Drinking ACV could deplete your vitamin D level and you are going to have some gastric bleeding issue. GOD BLESS.

  • @pattypereirataylor2604
    @pattypereirataylor2604 2 года назад +3

    I moved from Guatemala to England and there is not enough sunlight here, I am taking 4 vit D a day and I feel a lot more energetic during winter months plus my hair and skin looks a lot better! thank you

  • @Whereismyname34
    @Whereismyname34 2 года назад +21

    I am taking 60,000IU a day and I feel amazing! Also taking Zinc, K2 MK7, Magnesium, and Boron.

    • @tylerdurden2065
      @tylerdurden2065 2 года назад +4

      I take about 200,000 IU a day and i feel great!!!

    • @sylvaindekoning644
      @sylvaindekoning644 2 года назад +4

      Boron is very important and good for your bones.

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +3

      Exactly! This is the way to do it! Very well done 👍 thank you so much for sharing!

    • @TheFaisal77
      @TheFaisal77 Месяц назад

      Checking if you guys still around

    • @Whereismyname34
      @Whereismyname34 Месяц назад +1

      @@TheFaisal77 I’m still alive

  • @auxiliary4023
    @auxiliary4023 2 года назад +68

    I'm currently very interested in Vitamin D so the timing for this video is perfect! What I like about Dr Berg is he doesn't drone on like many others do on youtube. This is so important to remain focused on the content!

    • @Sublimer79
      @Sublimer79 2 года назад +1

      I been having to take 20k IU for my autoimmune issue. It minimized it. But, its not 100% I work nights so I don't get out much. My theory is I have some kind of resistance to it. Making it so I need a lot and often. (Daily)

    • @sncddb
      @sncddb 2 года назад

      @@Sublimer79 are you also taking magnesium which helps absorb vitamin D(3)?

    • @Sublimer79
      @Sublimer79 2 года назад

      @@sncddb yeah, I take magnesium also.

  • @bolbolinadan9051
    @bolbolinadan9051 2 года назад +4

    From Australia, thanks Dr Berg, you have changed my life style and health by your videos. I already got your app on my screen.

  • @jameskirk4692
    @jameskirk4692 2 года назад +18

    Very extensive and informative! Thank you! I started taking vitamin D because of your explanations.

  • @stewbugz5213
    @stewbugz5213 2 года назад +9

    I am developing vitiligo and have a condition called interstitial cystitis. I’m desperate to find answers, since doctors just pass me around with no answers. I was told I am very low in vitamin D, but never encouraged to take anything. Thank you Dr Berg. I am going to try this! It’s funny you mentioned craving butter as a child, I did too! I would get in trouble when caught eating a spoonful of it!
    God Bless you!

    • @stewbugz5213
      @stewbugz5213 2 года назад

      @@amyis486 Thank you Amy! I will try this for sure. I just can’t seem to take anything without a flare. I’m about 102 lbs now and definitely vitamin deficient. I pray you are healed and blessed! Thank you

    • @kostaborojevic498
      @kostaborojevic498 Год назад

      Check out the cutler protocol, you might be mercury toxic.

    • @cleocatra9324
      @cleocatra9324 Год назад

      Have you tried doing a good diary to see if any foods trigger your symptoms?

    • @stewbugz5213
      @stewbugz5213 Год назад +2

      @@cleocatra9324 I have done several. I just started another one again. Physical therapy seems to be helping and keto with intermittent fasting. Im also taking pumpkin seed oil. I’m really not sure what is causing the flares anymore? They have become less in duration and not as frequent. I’m praying it’s healing! Thank you.

    • @cleocatra9324
      @cleocatra9324 Год назад +1

      @@stewbugz5213 I also hope you heal. Its sucks when there are no clear answers.

  • @michaelaspiras3641
    @michaelaspiras3641 8 месяцев назад +1

    Thank you Dr Berg!….you changed my life so much!….I have been taking your Vitamin D3 and Zinc….I felt the effect on my body…..never felt so great!❤

  • @essj3334
    @essj3334 2 года назад +10

    Thank you Dr Berg your the only docter I trust.

  • @donnapregent5795
    @donnapregent5795 2 года назад +29

    Hi Dr. Berg,
    thank you for an in debt topic about Vitamin-D and for being so through. Vitamin-D is one of the vitamins I take faithfully for years and I can tell it has improved my overall health.🙏🏾

    • @isobelndoro
      @isobelndoro 2 года назад

      Hi. Which brand and type are you taking?

    • @cluman1
      @cluman1 2 года назад +1

      In depth and not in debt. Also, thorough and not through.

    • @mselite3250
      @mselite3250 Год назад

      Awesome! Do you mind sharing Which brand you are taking and if it's D@ or D3?

  • @louloutri
    @louloutri 2 года назад +1

    This is so true. Lack of natural light all day is really bad. I feel depressed when it’s dark the whole day., during this time of the year.

  • @30verity
    @30verity 2 года назад +6

    I am a registered nurse and midwife and I absolutely love your videos ! Would you mind doing a video sometime on meniere s . Thankyou for all your work !

  • @bubblemummy1
    @bubblemummy1 2 года назад +4

    I was diagnosed with achalasia in 2018, caused I believe by the scarlett fever I'd had in Dec 2017. I did not get any treatment for my achalasia, that's another story, but really upped my intake of vitamin D due to cov 19. My symptoms of the achalasia have really improved since doing that, and it is a condition they say you do not recover from (and medical treatment is very experimental, painful and unsuccessful really). I continue to improve, I'm sure it's down to vitamin D as its the only change I've made. I'm on 3000-6000 daily. I love your informative videos, you explain everything really well 💕💕💕

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +1

      Wow. You may find very helpful his videos on the amounts of d and the need to take it with k2, magnesium, zinc, bile, ect. And the importance in having enough stomach acid as well.

  • @DeliaNErik
    @DeliaNErik 2 года назад +1

    May God bless you Dr. For sharing all this good info
    I been on it
    I’m 44
    I been watching videos about fasting and what to eat
    I been feeling so much better All thanks to God and for using you to provide us with all the good information

  • @amandalupica4041
    @amandalupica4041 2 года назад +4

    I've only recently discovered your channel and I am obsessed! The way you explain such complex teachings is brilliant. Thank you!

    • @Drberg
      @Drberg  2 года назад +2

      So glad to hear that! Most welcome!

  • @NatalieCWilliams
    @NatalieCWilliams 2 года назад +50

    Dr. Berg, a million THANK YOU for sharing this. Answered so many concerns and questions I had! Wow! Excellent sharing.

  • @ngominhcamtu2798
    @ngominhcamtu2798 3 месяца назад +1

    Sir, the fact that you spent your time to make this video and share knowledge in a very comprehensive way is much appreciated!!! All the best!!!🎉

    • @Drberg
      @Drberg  2 месяца назад

      Happy that you found it useful!

  • @livelearnandteach7402
    @livelearnandteach7402 2 года назад +7

    Started to focus on VitD in March 2020 for obvious reasons. Went from low to good in one summer.

  • @hawking4500
    @hawking4500 2 года назад +9

    Every health related topics you feature are very easy to understand and informative. I just discovered you in RUclips and and became an instant subscriber of yours. Thank you Dr. Berg for all the info.

    • @Drberg
      @Drberg  2 года назад

      Very glad to be of help.

  • @meganaufrichtig7014
    @meganaufrichtig7014 13 дней назад

    I have been suffering with reactivated EBV and years of fatigue, muscle aches, depression/anxiety. I can't believe all this time it could be as simple as needing more vitamin d. I started taking 20000 a few days ago and I'm already feeling much better

  • @kramoo
    @kramoo 2 года назад +35

    Vitamin d fixed my leaky gut and stomach issues. Going to Dr's and they telling me you can't eat this and can't eat that was utter crap. I was in so much pain and disbelief how to fix myself up, vitamin d was the issue.

    • @smashinhot
      @smashinhot 2 года назад +1

      How much did you take Kevin

    • @kramoo
      @kramoo 2 года назад +3

      @@smashinhot 5000 iu. Now cut back to 3000. Play with it for a week or so.

    • @nanapoku5259
      @nanapoku5259 2 года назад +3

      That's certainly a good news! Hmmm such negative comments from doctors are very nauseating to say the least. Sometimes we need to take our health into our own hands and not listen to these negative doctors. What brand of vitamin D do you take? How much do you take?

    • @kramoo
      @kramoo 2 года назад +6

      @@nanapoku5259 I live in Canada and take a candian brand, webbers. Dr's are text book. You need to take control of your own health, just like this channel.

    • @nanapoku5259
      @nanapoku5259 2 года назад +3

      @@kramoo "Doctors are text book".....I like that😀😀😀

  • @BrendaHall1
    @BrendaHall1 2 года назад +62

    Wow, I was so deficient on Vitamin D. I take 8,000 - 10,000 IU daily. I went from 19 to 55. Thanks to you Doc.!

    • @oishii86
      @oishii86 2 года назад +3

      Hello. Which brand did you use?

    • @BrendaHall1
      @BrendaHall1 2 года назад +8

      @@oishii86 Hi - Nature’s Bounty

    • @montyi8
      @montyi8 2 года назад +3

      That's more than the maximum daily allowance of 4000 IU

    • @nanapoku5259
      @nanapoku5259 2 года назад +6

      @@BrendaHall1 Do you take vitamin D together with vitamin K2?

    • @ftmb1022
      @ftmb1022 2 года назад +10

      @@montyi8 depending on weight and what your levels are you need more than the daily amount.

  • @arvindtiwari5384
    @arvindtiwari5384 Год назад +2

    I got myself tested for vitamin and it was 11.82 only, dangerously low,suffering from high blood pressure going up 140/95 and hypothyroid of 5.5 for last one year, came across videos of Dr Berg and that is when i realized, i shall test myself for vitamin d and result is before me, since Sunday started taking 1000 iu +Vitamin k2 50mcg 2 tablets once a day and got instant relief in next day, now 4th day, my all body pain, fatigue is lessened, vision has become clearer. Thanks Dr Berg

  • @cc-wy4bs
    @cc-wy4bs 2 года назад +6

    Thank you dr berg for breaking things down for us that r not as educated as you are in this field. I have good faith in u.that u wouldn't steer us wrong. Blessings, to u & yur wife🙏❤

  • @lurch1005
    @lurch1005 2 года назад +35

    This is what pisses me off with the NHS i had fatty liver didnt mention no vitamin d to me what I have learned is watching your videos now my liver doesn't show fat no more

  • @skeme1213
    @skeme1213 2 года назад +2

    What a true blessing Dr. The advice I get from my Dr. Is being so supressed I just get told to take this go home and don't take any natural vitamins Becasue it may affect what I've been Perscribe. Never in detail like how you explain it.. Truly a blessing. 🙏🏽💙

  • @williamcooper2415
    @williamcooper2415 2 года назад +4

    After listening to this video, I'm going to do more to get more vitamin D, because everything he noted, besides acne, I have or had.

  • @henzdomstedt4853
    @henzdomstedt4853 2 года назад +58

    The sad part is if you criticise pharmaceutical companies, or covid measures by the government you´re ridiculed as a dumb conspiracy theorist immediately. Thank you so much for putting light on this, Dr. Berg !

    • @domenicoberardi2739
      @domenicoberardi2739 2 года назад +1

      Can’t think 🤔 on your own ..you can’t stay in the so call “collettività “

    • @domenicoberardi2739
      @domenicoberardi2739 2 года назад

      Now days ..yes they will think you are a conspiracy complottist …

    • @dorenebonczkiewicz8698
      @dorenebonczkiewicz8698 Год назад

      Who cares ?

    • @dorenebonczkiewicz8698
      @dorenebonczkiewicz8698 Год назад

      Dr.Berg has helped so many get healthier.Hes continuing to do so every day.Kudos to you Dr.Berg.

  • @ilonaanoli1593
    @ilonaanoli1593 Год назад

    Realy goog information, I´ve startet taking Vitamin D 2 weeks ago, and now I know why I felt soooooo much better only after few days.

  • @mdazmathullah2839
    @mdazmathullah2839 2 года назад +17

    Thanks for sharing this wealth of knowledge Dr. Berg! I follow all your video breakdowns about all the subjects you touch, it's so Important people know about the causes before diagnosing.
    Small corrections and discipline in food and creating a routine around one's life is not only Important it's a necessity, people have indulged in excessive carbohydrate-rich foods without being fully aware of their long-term problems.

  • @bjstover9523
    @bjstover9523 2 года назад +4

    I am going to start getting my vitamins through you now. I will order tomorrow and it will be Wheatgrass and yeast for starters. Thank you Dr. Berg.

  • @truthseeker.108
    @truthseeker.108 2 года назад +26

    Just wanted to know a few things and ended up getting a lots of knowledge ... Sir you are respected and love ❤️

  • @atiyabano5511
    @atiyabano5511 2 года назад +3

    Excellent SUPERB talk thanks so much God bless you and your family always be happy and healthy in life

  • @Mouseears11
    @Mouseears11 Год назад

    Thank you for this important information. My Doctor prescribed Vitamin D3 1,000-2,000 a day for lower back pain caused by Siactic. I heard you have to take it by it self. Today I took it by itself and it elevated pain in my body. Thank you for all your expertise.

  • @TECHN0
    @TECHN0 2 года назад +28

    I’ve been getting sun every day for an hour and I feel great after a few days! Thanks Dr Berg!

    • @toniamagnisali8214
      @toniamagnisali8214 2 года назад +4

      me too, I live in Greece, we have plenty of sun here, but noone exposes to the sun in winter....

    • @montyi8
      @montyi8 2 года назад +1

      For an hour !?

    • @myrzamarilyslassus956
      @myrzamarilyslassus956 2 года назад +1

      15 minutes daily should be enough

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад

      Great! Thanks for sharing.

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 года назад +2

      @@myrzamarilyslassus956 It depends on one’s body situation. Most people need way more! Dr Berg explained this last year. If one is older, overweight or has a darker skin or has digestive issues, ect, one needs more sun time.

  • @aspcia
    @aspcia 2 года назад +26

    Wow ! Good to know! I was feeling extremely tired all the time and thought it was just to be expected being a single parent, working, and... the whole pandemic thing. Finally went to the doctor just because it had been a few years and found out my Vitamin D was like 12 or 11. Now I've stopped falling asleep while working 😅