Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
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- Опубликовано: 16 июн 2024
- Dr. Stasha Gominak discusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep.
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-------------------------------------Key Takeaways---------------------------------
0:00 Intro
02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep.
04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic.
07:21 Vitamin D and the brain stem are major players in deep sleep.
10:03 You must be paralyzed in order to achieve the proper levels of sleep.
14:21 Why would an 8 year old have more than one sleep disorder?
16:02 There has been a major historical shift from living/working/playing outside.
17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body.
18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours?
22:05 Why Did It Take 2 Years to Become B Deficient?
23:44 Each B vitamin has an intestinal bacterial source and a food source.
26:02 Wanted: Gut Bugs
31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months.
32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain.
36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency.
38:27 The development of sexual dysmorphism and sleep.
42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM.
44:03 A lack of REM sleep cheats a child of their normal development.
47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed.
48:27 Taking the Weston A. Price westernization theory to another level.
56:02 Breastfeeding enlarges nasal passages.
57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut.
59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol.
60:11 Acetylcholine is a chemical used by the vagus nerve.
01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores.
01:09:10 Perhaps we are completely self-healing with REM sleep.
01:12:26 Dr. Gominak’s Morning Routine
01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night.
01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP.
0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island.
01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Dumping carbs and sleeping pills helped my Mom get deeper sleep: ruclips.net/video/6xAMZLyOhoY/видео.html
holistic sleep remedies help too B-epic is amazing for gut help and its white tablet is amazing for sleep I we dont like the green coffee upper tho just be warned it creates energy but shaking and the oesophagus irritant
pls see my post alone below yours
Interesting. Will give your mum's regime a try. Had little to no help from doctor. Thank you for post.
Yhvvgfgjik.bb
G.7yu79
The CURE for insomnia is physical ACTIVITY, NOT DRUGS. THE SUN and activity is the only remedy. Remember, she is a an
Allopathic practitioner, not holistic. She herself has a sleep disorder due to lack of activity. Yet, as one ages, the will to exercise
could diminish. Thats where the road meets the r u beer and we either force ourselves or take pharmaceuticals.
THE basic eating of whole organic food, least greens, fruit n vegetable protein far, far surpasses the slow digestion of
animal protein. Less is more.,
Dude knows when to keep his mouth shut and let someone talk when they're saying something important... I like it
So well stated. I agree. Needed to come and underscore my comment- And that he is allowing this expert to speak. Great info
Yeah - but without this "Dude" we probably would never meet the lady.
@@dukadarodear2176 actually I saw her somewhere else and then found this video... But it was a compliment, he's a good interviewer.
@@WideAwakeHuman Yeah and that's how people learn, isn't it! ... often just be keeping their mouths shut and listening to others. Doesn't mean we have to accept their sentiment BUT should listen to their view point, and THEN decide. I find that FEW peops do this. They just want to YAP over others. Those peops never learn a thing.
@@WideAwakeHuman
It was a compliment.
Is anyone out there connecting the dots?
Low carbs, no refined oils, intermittent fasting, eat real food, Sun light, moderate exercise, adequate sleep, inhaling through your nose, stay hydrated, look at the world as a glass half full, do random acts of kindness, be grateful and love yourself.
“You will live long and prosper”
♥️👍
That’s it
And most important of ALL? *"Love the Lord thy God with all thy heart ❤, and with all thy soul 🙏 and with all thy mind 🧠. And love thy neighbor as thyself. 💘 💘❤💕*
@@recoveringbaptist2023 9
Amen
"My patient brought me a book and I read it" WOW, I am in owe of this incredibly humble and knowledgable doctor. She has answers because she's seeking them. I could listen to her all day. Her logic and inquisitive mind is so admirable. We would all be much healthier if the medical profession where anything like that amazing doctor. Thank you so much for all your valuable work
I tried to tell my Endocrinologist, I’d bring him some information that I had on iodine and he quickly responded, “My nurse can do that”. I argue with him every time I have an appointment.
I don't even try to share any information I come across with any doctors, they get really upset and defensive and try to make you feel you don't know what you're talking about. It's so sad when when most health practitioners are so unhelpful that it's left to the individual to take their health in their own hands. My training is in engineering so it takes me hour and weeks of research for each health topic.
I totally agree. So many doctors think they are the expert and there is nothing else to learn.
But yet they can’t save people from dying of cancer.
@@97grad I’ve come to the same conclusion only I now regard most of the health profession as downright dangerous. Not for acute issues, such a broken bone etc, but for general health. Better to be responsible for yourself.
And full of common sense!!! Glad she’s old school or she may have exhausted that in Med School too!
This woman is what all doctors should be. She's well versed in the medical literature but also relies on her own direct experience and treats her patients as individuals.
Agree! She wants to HEAL. Too many Drs just learn to treat, not heal. Throw a pill at it bc that is the SOC 😞
Wow! A doctor who wants to CURE her patients. I wish I could find a doctor like her. She gets all of my respect
Yea, where have those all gone! Longing for the days of "Dr. Marcus Welby, MD." when doctors (and nurses) actually liked and cared for their patients and we were not just a number coming thru the door.
Paul Marsh I wholeheartedly agree!
Most want to do just that.
Why cure when you can prolong ill health for maximum profit?
Ryan Tracey That has not been my experience. Or for the few that do want to heal you they’re radically misguided as to how.
I listened to this a few years ago, I could not sleep at all and felt like I was going to die. It affected my personality, it was awful. I saw her video and followed what she said and over some time my good sleep pattern was restored. I could not remember her name and wanted to tell someone recently to watch this. I saw this come up the other day and I said that's her!!! I just want to testify to the fact of how much it helped me.
At the opening of this video is she saying D or B? It sounded like B vitamins and I know there are more than one kind of B but isn't there only one kind of D?
@@ohjeh7388 Thank you.
What did you do? Take d3 before bed? What was your regimen?
@@ohjeh7388 So are we not supposed to take B until the vitamin level is at 40 or greater?
@@vizini2682 It's the vitamin D that must be >40 ng/mL. Go out in the sunshine as much as you can.
No wonder mainstream tv is in crisis. The level of quality of these kind of programs is superb
Perfectly observed 🌿
Hollywood is psychological/propaganda thinly disguised as entertainment. You couldn't pay me to watch most of it.
Mainstream TV is nothing more than a stage for liars, propagandists, pedophiles and big pharma.
I do not own a TV for now two decades. Myself and my children are healthier for it.
@@sunsetsolutions4820 p l
Finally, a doctor who doesn't push pharmaceuticals on their patients. I tried this Vitamin D3 and Magnesium before bed, it works great. Thank you.
I read some where that Vit D needs to be taken in the morning n Mg at night
It's the magnesium
Yes I have read over and over that magnesium helps with sleep. @@theconcealedmistress
I thought D3 had to be taken with K?
@@denisemartin3603this Video ist 6 years old. At this time it was not well-known!
This guy’s interview skill is simply the best. He drives the conversation deeply without getting in the way of the guest. This is an amazing video.
Yes, and very few interviewers can do that.
He is as knowledgeable as the people he interviews!!!!!!
I am sure a seminar like this would cost $$ and people would fill the seats. I am thankful for this free information to educate people like me. This doctor is freely giving her years of experience to help inform the public. ❤
She is incredible 🤩
I knew a Navajo once & asked him how to know if a medicine man is real & he said they dont charge $.
So true. And very grateful here 🙏💙
The amount of knowledge one gets from u tube is invaluable, thanks for this medium!
How's YOUR HEALTH?
It's really great to hear a doctor promoting vitamins rather than drugs 👍
Check out functional medicine doctors on RUclips like Dr Mark Hyman - you'll love it!
Although vitamins are drugs.
@@missimagoodlady 🤔 vitamins are drugs?
@@missimagoodladySort of but not really. If by drug you mean a substance that has an acute effect on the body when administered, then yes. But considering vitamins are necessary to proper bodily function and drugs' mechanism of action is typically interrupting normal function whether for good or ill, I wouldn't put them in the same category.
Setting med topics aside, her personality is refreshing. Attitude, demeanor, disposition, and respect for the audience and material is 10 out of 10. The younger gens should take note.
U can see she cares about helping people shes never trying to show off and admits to where she knows her knowledge is limited which ohhhh my God i wish more people would do.
I felt the Same thing. Her demeanor instantly drew me in.
What tops it off for me is her humbleness when she says she’s not knowledgeable about a certain subject...I love this. I find people who acknowledge their limited knowledge about something to be the most knowledgeable out of everyone!
This is perfect . To achieve knowledge you have to know your ledge .you limits of which will guide you to enlightenment . ( the light on in the mind ) because when your switched on, having a high iQ doesnt mean your a genius it means you have the ability not just to learn by being a pupil seeing through the eyes but by being the teacher of your own mind. She is the ultimate example of wisdom and that which you can not learn.
Humility is the sign of a true master awed at their art!
Yea she is very humble. I wish more doctors were like this:)
@@desertrose6100 money corrupts!!
@@antoniospanayiotou8619 Yes, that’s the truth!
Now there is a BRILLIANT doctor who lives and breathes her calling.
Right!!! She is captivating.
So generous with her experiences and intelligence.
Im vitamin D deficient all the time....I cannot sleep at night, have severe headache and backpain...I'm diagnosed with fibromyalgia....now I can connect the dots after watching this..
Thanks and love from India ❤️
ARE U SLEEPING NOW?
Give us update lady, did you try her protocol? What happened? Eager to know
Update please!
@@abdult4421 he cant, he is still sleeping
@@ArgentoAspirinaaa😅
In the UK doctors rarely look at deficiencies, and seem to treat the symptoms only. It is about time doctors took a holistic approach, encouraging good health using nutrient and lifestyle changes, instead of temporary drug fixes for symptoms. Thankyou for this info on what we can do for ourselves!
Pharmaceutical companies would go broke if doctors stop prescribing drugs. Gates is the richest man in the world he didn’t get that way by not selling drugs.
Same in US
I love how he almost doesn’t even interrupt her, because everything is so interesting
SweetNovember000 me too! He is awesome! She is too!
SweetNovember000 - He is a good interviewer 👌🏾
Except for the multitude of ad breaks...
@@loulouclark its called ad blocker, find it and download it
Yes, excellent interviewer.
She is so intelligent that she can explain it in a way that I can understand, while still admitting the limits to her knowledge.
Exactly!!!! If all Doctors could pocket their arrogance long enough to listen & learn from her would be nice
Hats off to a doctor that says she does not know it all and didn't learn everything in school
I had one good doctor like this years ago. Wish all were this good.
Absolutely
Speaking in a way laymen can understand does not mean someone is particularly intelligent. Common misunderstanding
@@donsimons9810 no, you’re wrong. It does show high emotional intelligence, as well as technical intelligence. Translation into a metaphor or scenario that anyone can understand is essential for the vast majority of people who aren’t oriented towards specific jargon. She actually wants to help people. And she actually wants them to understand what she has discovered. That’s why she’s not arrogant, & dismissive.
We spend too much time indoors. I remember how I happily run out from my house to the street to play with children. And even by myself I enjoyed being outside. When we got older we forget this or don't have time for this.
Yhimncr
Just another way that big tech is slowly killing us--keeping us all indoors with everything in life attached to a cord in the wall. :(
Technology.. made us weak
If I had to stay in like 1 night in a year it was torture, now children never go out
This information is mind-blowing. Our children don't need more blood tests and medications; just let them spend more time outdoors. God created our bodies in a way that it has the capability to heal itself if placed in the right environment...and that's nature.
@@momofnine199 9 children
Why so many 🤔
Technology keeps kids indoors. They no longer ride their bikes or play outside anymore, sad.
He’s a very considerate and patient listener, which makes him a great interviewer as well. Thanks Dr Gominak!
Kudos to the interviewer. He didn't interrupt this very knowledgeable doctor. That's why everything is clearly detailed. Thank you very much for this informative healthy facts.
Very good interviewer, indeed.
Yes. I believe he said he's a neurologist. Brain/gut correlation. May God bless them.
Kal N *You feeling alright!? What's that weird rambling mean!?*
@@marshah9249 0
An endangered species?
Wow amazing! Such a knowledgeable doctor. As a nurse I feel guilty that we treat patients with just medication instead of dealing with the root. Great video thank you for freely giving out this information.
You have a choice to change that. Have you began to make the change, inform your patients & given them the choice to change; rather than you just treating them with medications!?
Have you informed your patients of glyphosate in wheat most likely being detrimental to their health:)? And the dangers of sweeteners & dextrose on items, etc? I appreciate you may not have the time to teach them in details; however, I do think you could definitely inform them of these I've listed & tell them to research on google & RUclips, don't you:)?
@@makaismith2071 obviously this is breaking news. It hasn’t been taught yet in their college courses. Doctors and Nurses treat patients after they have become sick, injured, debilitated.
@@makaismith2071 im a nurse and i have a chronic disease so have moved on from acute care. I now teach but beat to the same drum: you follow policy of employer and strive for best practices as much as possible. Unfortunately many professionals will reprimand people going against the grain, even when it is evidence based. This is someones livelihood and discretion must be taken. To do that in situations not calling for it could mean their job and livelihood. Im not saying its right but its not as easy as just pouring your heart about it. As a nurse you cannot take advantage of someones trust, discuss personal things and you must follow policy..so going against will bring a hammer down. I take discretion for my license first when in my personal time only.. What I say is for education purposes only and always work with your primary care practitioner for all dietary changes. I will not help someone change their diet until they understand what's happening in their body and the doctor is taking charge of meds. It would be highly irresponsible to not be thorough or be able to follow up appropriately. Those are my nurse pennies. 🖖🙏
Okay, what we need here is a clear and succinct statement about how to get the bugs back in proper condition.
Exactly just a merry go round
THIS is a real doctor, not like the other ‘legalized drug pushers’. This research is exactly what we need to get healthy.
True 🍁
Sylhomeo a
@Blades O Grass my Uncle lived into his 90s he was never overweight drank occasionally didn't smoke but he was a firm believer in vitamins.
@Blades O Grass can you compare prices?
@@Plant-Free_RN More important to compare efficacy and hazards risks from side effects of drugs versus appropriate vitamins with healthy diet.
I am Black. She's right about most black folks have Vitamin D deficiency. I REALLY respect her for saying that people of color (especially the children) NEED VITAMIN D supplementation. Darker skin needs even MORE sunlight then lighter skin to make Vt D since it evolved in high sunlight environments. Great video.
I wish all those protestors would protest the fact doctors aren't telling their black patients to take vitamin D. If you study all the statistics, you will see millions die worldwide of vitamin D deficiency related diseases every year.
But doctors are taught to manage those diseases with expensive patented drugs, instead of curing them with what the body needs!
So glad you know.
a lot of natural promoting doctors feel that most of the the higher levels of cancers in African Americans is because of lower vitamin D levels.
Darylne... I am white, of Irish descent, and had a severe vitamin D deficiency. Sorry to say, doctors don’t tell any of us about vitamin D deficiency. It is only this last year or two that the mainstream medical establishment in the US is finally starting to come clean about the fact that most human beings of any color are deficient ( and in magnesium and B vites as well). You see, if we all stay healthy, drug companies lose money. And drug companies absolutely hate that a simple non-pharmaceutical can take a huge bite out of their profits.
Yes, doctors absolutely need to tell black and brown folks about vitamin D. They need to tell everyone. I have been telling my black husband of 20 years that he is deficient and he would not believe me until he finally went to the doctor and was told he was nearly depleted. He thought he was completely healthy since he’s athletic and in great shape for his age. He doesn’t drink, smoke or engage in any risky behavior. He watches me take my daily 20,000 IUs of vitamin D3 $ K2 And was too arrogant to consider that he was also deficient. He now tells all of his black friends to get checked out.
@@sethpawlik ... it’s the same for every single community in every part of the world. Every person who has died of any type of cancer was severely deficient in vitamin D. It’s well documented, yet American cancer societies refuse to make that knowledge front and center. Front and center, though, is their constant request for donations to keep their organizations running. Imagine if every single person corrected their vitamin D deficiencies. Within a single decade or generation, deaths from cancer drastically drop to very few.
@@davidroberts3262 ... you’re correct in what you say about the doctors, but what do protesters have to do with it? And which protesters are you referring to?
Wouldn’t it be more helpful to suggest that doctors protest for our health rather than keeping pharmaceutical companies in business?
This is remarkable content dude. As a potential researcher in sleep disorders I find this groundbreaking. Not that many youtube channels where you can hear doctors as knowledgeable and intelligent as Dr Stasha Gominak. She's incredible.
I'm struggling with my husband unable to sleep. Parkinson's strangely was diagnosed a few years after he had very low B12 and was given shots for it. His Vitamin D is very low ... pretty eye opening, detailed and comprehensive video. I'm getting some understanding of his condition... thank you.
Hi I recommend you look for a functional medicine doctor they can help.
Any update? How's your husband's sleep nowadays?
Functional Thiamine deficiency - see Hormones Matter - Chandler Marrs.
This is the single most important video on health I've seen to date. This lady is blowing my mind
Check the JRE episodes with Rhonda Patrick in them. Truly mind blowing
November 29th 2020 this interview is a breath of fresh air
@@bicyclexx7 watching as we speak. I think this is a way to combat the covid.
@@semperfi-1918 prevention is always the best medicine! 🙏
@@dana102083 I've been sayin this for a few years. Mobilize immune system and vitimin d does fight covid.
She hits the nail on the head when she says people are blamed for their sleep problems. No doctor has ever approached my problem from this angle, not even sleep specialists. In fact, I had a Vitamin D level of 17 and they didn't even bother to tell me. A new functional medicine doctor mentioned it a year later. I've been challenged on how much coffee I drink when I drink NONE. I've been brought to task for staying in bed when I cannot sleep. If I got up to do things I would NEVER sleep. Of course people break sleep hygiene rules when they haven't worked. Now that I've started keto and supplements for my adrenals (including Vitamin D) I'm beginning to see some improvements in sleep. I've waited 12 years for this information and much of that was spent in futility in doctors offices. Mike, thank you for all of the information you're bringing to people.
It was similar for me Laurie. I used fairly strong prescription sleeping pills to sleep for many years and my Vitamin D level in early 2016 was 10.5. It's now close to 70 and after 1.5 years of eating a whole foods based ketogenic diet I now sleep perfectly every night. I haven't even so much as taken aspirin since starting keto let alone any prescriptions. Congrats -- sounds like you're well on the way to some amazing personal changes.
Laurie Oakley a
Laurie Oakley did you take any other vit along with Vit D?
Which supplements do you take for your adrenals?
Yes, ashwagandha and melatonin along with a multivitamin, omega 3's and a few others. Also doing keto.
Gold standard interview - both interviewer and interviewee super intelligent; both well prepared to talk about complex topic. Learning so much, already watch it 2 times, probably will need to watch it many more times to comprehend it completely better.
Isn't this lady elegant! The hair 😯, the jacket, the high quality t-shirt. The red spectacles.Truly stylish. And so very informative, of course.
Major major kudos to the interviewer for not interrupting when unnecessary.
I've been sleeping great since I started hitting the circuit breaker and cutting the electrical power to my bedroom before going to bed every night. NO WIRELESS, NO CELL PHONE, NO ELECTRICITY. Something else to try😊!!!
I’m going to try it!! Thanks. Just retired so I don’t need the alarm anymore.
I do the same, greetings from Germany
I was excited about your idea, then recalled my CPAP machine sitting beside the bed.
@@jhask64 If turning all the power off is not an option, then you could investigate filters for each outlet. I bought some years ago...I think they were called Stetzerizer by Graham Stetzer. They supposedly filter out dirty electricity that comes in from the grid. Not sure if they are still around, but something you might want to check out:)
@@ajvoiceovers3349 I live in Dallas Texas and lost power and during those four nights that we lost power I have never slept better in my life! I definitely think with all the phone towers down and all the dirty electricity that we have now it really does affect peoples health.
This is so true.
I started taking D3 almost 3 weeks ago..
I take it in the morning after a fatty meal, like eggs...
My sleep is amazing now.
I've never been "tired" before bed. Ever.
Now my body tells me I'm tired around 8:30pm...
I'm not waking up all night long.
I used to wake up at least 10-15 times a night.
Not anymore.
I wake up 4 times I will try this
I have these problems. I'm very vitamin D deficient. I've been on 50,000 ius weekly for 8 months. Still not improving. It's encouraging to see my sleep may improve if I get it in control at some point though.
I also just learned I should be taking these supplements with a fatty meal like eggs to encourage absorption. My doctor has been great but he's missed telling me this.
@@Adam-qs5ir that's a major key.
@@Mykidsaresmarterthanyours How much do you take daily or weekly ? I just got a bottle from a natural shop today for $16 and it's only 4,000 ius it says take two daily with a meal .
I was taking 10000 ius for 2 weeks in the morning after my meals...
I've since dropped it to 5000 ius per day...
I'm monitoring it from here to see if i need to lower it or keep it as 5000 ius for a bit...
Well, I think back to the days when I felt best. Daily outside work in the sun. A good tired at the end of the day. And great sleep.
I’m a preschool and kindergarten administrator. The parents need to hear this
Yesss ...you can forward this video to them but I bet Only few will even open it or spend the time to watch it
Parents need sleep 🥴 this mum is watching this vid 4AM. Might as well spend the time awake enriching my knowledge.
Children need 10-12 hours of sleep for proper development. Unfortunately it's inconvenient for parents to make their children go to bed.
They do. Children I work with have rubbish diets. I’m surprised they’re still alive! Junk replaces fruit and veg . Reconstituted meats and no real nutritional there. Children brain washed by advertising. Addicted to the preservatives and addictive.
The parents fault . The government’s fault . The parents are also addicted to fast food and junk food .
Schools teach healthy eating but the information is way outdated .
Treats are often foods that damage us . The focus needs to be changing the usage of treat , the word . The actual meaning . Good that damages humans is poison not a treat .
Thinking and actions need changes . We can cure ourselves but culture and trends will kill us . Take care I’m on your side ❤
If only the rest of doctors were as dedicated to their patients healing as this lady!!!
Great interviewer! I so appreciate that he let his guest talk. Because of this, it is the best interview ever anyone ever did.
What she’s actually trying to say is; God is incredible. He created human so perfectly that even in his sleep the body still works without the help of the driver
What you actually want to hear is*
Human body is far from perfect.
Child birth used to be fatal for centuries because of our fucked up "design".
That is THE first thing I thought. The exact same thing.
Tesla??
I spend way too much time watching U-tube videos (although I focus exclusively on educational content). This is the best I've ever seen! Thank you.
Can you watch it outside? ;)
Avatar007 *What a strange question, why are you asking jim stevenson that please?*
@@makaismith2071 because the doctor made reference to societies who live most hours outside.
We are completely self-healing❤️
Yes!
Thanks,
Mike
Totally
Eating one ingredient foods that are as local as possible and untainted by chemicals.
Spending time in the sun.
Exercising everyday.
Sleeping 6-10 hours...whatever works for your body.
Avoiding sugar.
We are all SO lucky to have found this video and this amazing doctor. I feel so blessed to receive her knowledge and insight. I’m going to listen all over again and hope I am able to impart some of this wonderful, brilliant advice to my family and friends. My brother and I used to call restless legs “the dreaded ergy”! So many people I know have sleep issues. Personally I am afraid of waking suddenly when I can’t breathe out the breath I’ve taken in which is SO frightening. Thank you for such a powerful message.
Dr. Gominak is an angel on Earth! Life-saving content...thank you!!!
Great video! Vitamin D is vital for great health and gut bacteria. More doctors need to be made aware.
KenDBerryMD it help me get rid of bacteria vaginitis
Sources to back that up?
I am vitamin D deficient as per a lab test. I’ve been prescribed a vitamin D/ calcium supplement. I read the vitamin D supplement is actually a hormone which concerns me. Can I receive enough vitamin D via the sun as a natural alternative vs a supplement?
Love you Dr you changed my life for the better ❤️
@@audreyj5002 Yes. Sunshine is preferable. Just depends where you live and the color of your skin. Just don’t get burnt.
What an amazing doctor.......look how many people are now being recommended and subscribe Vit D since Covid began. She’s been so dedicated and humble in her research. So impressive.
Hello Julie
This is so amazing. It touches on so many illnesses and disorders and she is amazing.
Also, thank you so much for saying that sleep disorder is not "your fault"...that comment makes me almost cry....
You have to turn off a pump to repair it, great analogy to paralyzing sleep! Such non flashy videos are rare and such a delight!
As a retired nurse, 67 years old, healthy weight (finally), no metabolic disorders, walking outdoors 60-90 minutes a day, 7 days a week, sleeping 9 hours each night, low carb diet, this answers many of my questions about why I look and feel so much better than many of my age cohorts. I do take vitamin D, B100 and B12. As the neurologist was talking, I was thinking of so many young people I know who do suffer fro chronic sleep disorders, irritability, ADHD, obesity and other health issues.
How many of you have either been a hospital patient or had someone you know or a loved one in the hospital? What is typically done that contradicts common sense? Always IV fluids multiple non stop toxic poisonous meds which cause bodily swelling head to toe...simultaneously---deprivation of daily required caloric intake of nutricious palatable food & lique... Results head to toe bodily swelling which shuts down the natural bodily functions from nervous, to immune to digestion...then comes INFECTIONS.. Usually 24/7 non stop tests/experimentation forcing patient weakness, and majority of facilities have staff that cannot even speak English...all combined with FOREIGN FRAUD MED SERIAL KILLERS 24/7 non stop ineffective detrimental tests and those reading them are the same customs, culture, language...RESULTS never reported to PATIENTS..but those same language...involved...no stopping to verify what is going on let alone consults, consent...until the patient is unable to defend, let alone becomes immobile.. callous...painful...deaths...and non one cares...vs infidels...USA! Is this yet another JOB..AMERICANs are denied to even enter the Medical Professionals...since groupies of foreigners get their own ...involved... Do we not have RIGHTS as Patientws...nor right to know how who these foreigners are? Their training IS NOT EQUAL to USAs or their leaders would not automatically run into the USA for their MEDICAL CARE? So why are our so called non leaders...permitting us to be LAB RATS for SLOW DEATH4$$$ stolen lives? Anyone else have this?
PS Hospitals due to the above cause a patient to become a diabetic then the tests, stomach shots of insullin...every four hours: yet NEVER PROVIDE required daily caloric intake of food nor appropriate liquids for the organs and systems functional natural balance... End results: we had THREE FAMILY MEMBER in THREE STATEs die the same week. alll foreign groups...with more excuses than we have days on this Earth! Once the patients Vagus Nerve is flooded impaired..and all systems compromised...vomiting, throat burned to insides all...the patient cannot eat and starves to death...who knows when they demand you go outside while they do what? EXCUSES in out...Mds...You ask what is going on? Oh, I will check? the FOREIGNERS go room to room, floor to floor, hospitals(5) to clinics (2). Can construct a $650M facility in one year CASH PAID in FULL...USA tax dollars. or the interests we will never live to pay and the donations of DL's for the worlds invaders for all inclusive to our institutions tax paid by Private Sector dropping dead doing so..along with GOV "remote" tax paid DICTATING...what the Private Sector CANNOT DO: how much longer--especially donating Citizenship to invaders, early released prisoners domestic and foreigners who remain...along with no arrests/no bails..and repeated offenders proven rioters whom also burned down the west coast. View their Mugshots...they laugh ...non stop at the cowards letting them at WILL DESTROY THE USA. CARAVANS are on their way and criminals of the world...while USA's ENEMIES...are thrilled at the 47 yr veteran of USA Giveaway for NWO!
What brands of vit Bs and D are you taking.? Are they available via Amazon. Thank you
@@jiwata4407 I buy good vits from Clive De Carle.... Direct from his website...
J Iwata *Apparently Amazon isn't the best to shop with, something about Bezos! Did you know? Why not try to shop from elsewhere other than Amazon? What about ebay if you must shop online, or the website that Tara has kindly recommended you?*
This doctor makes so much sense and I was glued to everything she said. I’ve had major sleep issues which led to severe physical symptoms. My doctors had no clue why I was so ill and made the suggestion that it was all in my head. I went from being completely normal to not being able to sleep. Sometimes as long as six days and then I would sleep maybe four hours. It was a living hell. My gut was so messed up and I went from 202lbs to 136lbs and looked like a cancer patient. I had to have a feeding tube placed and was on tube feed for nine months. I still struggle with vitamin D and B12 deficiencies but knowledge is power and I’m starting to improve.
❤❤
Why cant you eat? Is it due to reflux and stomach issues?
Are you taking oral supplements now? Anxiety?
So sorry you are going thru this❤
Wow! So glad I stumbled upon this! Please keep this conversation going. We love the details...(even the molecular ones) people need to save, subscribe, & share this with everyone ❤️
Thank you 🙏
I need to listen to this at least four times to digest everything. Dr Gominak is so articulate and knowledgeable.. it's overwhelming .. in a good way.
Okay??? Yes ! Agreed
yes
yes
+bittersweet icic..soon when I cannnn
Same here! !!! This is my second time watching it😊 but need to watch it many more times! !!!!!
A doctor that keeps on learning. Gotta love it!
This video is phenomenal. I saved it years ago when I was making a vitamin d playlist and was impressed but a few years later I’m watching it again and combining this information with other experts in the field and it’s mind boggling how much you can learn to improve your life
This is just a wonderful interview. I love Dr Gominak's humility regarding things she has tried that didn't go so well, and how her journey has been one of trial and error. This is incredibly important information for our times. Thankyou.
I love her language - she speaks wholistically and so down to earth about science. She personifies the microbe. Love it!!!
she might be good at giving head?
An intelligent, good and caring doctor who is willing to go out of her way to investigate and devise strategies to solve patients problems instead of blindly following procedures and instructions taught in college. I wish we have more of doctors like her in this world.
I gotta say, i have been following your channel for a while for very good quality content, but this interview in particular is your best one of all. Dr. Stasha is extremly knowlegable and can explain these points very well. Also, you ask great and important questions and you let the guest speak and never interrupt them. I just wanted to thank you for this great content, amazing video, keep them coming, hats off to you sir!
This interview was Amazing!! Dr. Stasha Gominak is filled with so much knowledge, just incredible how much she is contributing.
WOW, just wow... this literally hit on EVERY health issues I have had in order to the T!! My mind is blown!
Me too! I’m going to try to do her sleep right program with my mom, sister, and husband. I wish you well🤍
Such a smart woman.
So impressed by how she can talked on and on and on with such cohesive sense.
such a smart person
Wow. Impressive Information. Thank you so much for your goal to enlighten other Neurologist and general practitioners. As a nurse and a patient with bizarre pain and no relief, muchless practioners poor understanding of such super important BASIC BUT COMPLICATED building block.
Thank you!
Wow she is amazing, I love her! I wish all doctors were as compassionate and curious as her. She's doing really meaningful work.
This Dr is amazing how simply it's all been explained! It's an eye opener to many health problems!
Why isn't this woman everywhere!!! This is the information I've been looking for forever. Thank you!
I haven't heard a word she's said. Got a few adverts but that's all. Gutted cos the title sounds great
@R J so what is she actually saying. Pls??in just two lines
Big pharma
@@ianlythgoe2864 Yes the adverts are annoying me too. But apparently we could add a free adblocker, so guess we should really🤣
Aarti Vedi *Hahaha R J username has gone, because of you;) Why don't you just watch the video?*
One of the best interviewer this guy is. Totally apt and perfectly did the job. Didnt interrupt and asked great questions 👏
Great interview and great information.
The interviewer does a fantastic 👏 job of letting the Dr. talk and explain thoroughly.
Great job man.
He is learning as he interview. This is the best way to learn by listening and watching, yes!!!
Wow this was so good! Thanks so much both of you! And to the interviewer thanks so much for not interrupting the dr and letting her speak! Very few folks actually do this and I find it incredibly frustrating when the interviewer keeps interrupting and not letting their person complete their thoughts/answers. I look forward to checking out your other videos and interviews!
Excellent!! So I'm a licensed sleep technologist, in sleep medicine for 20 years, and I've always had the understanding that we are paralyzed in REM so as not to act out our dreams. I just heard a totally different take on that today. Also, I have been deeply inspired by this video. I just finished my Master's degree in clinical nutrition with a very functional and integrative approach and very much interested in microbiome research. Thank you for helping me to see for the first time a connection between the microbiome and sleep and how I might pursue this further as a career. Awesome presentation!
Interesting perspective, thanks for sharing!
You mean I did not really go to that planet and laser a furry monster from Lost in Space?
A truly gifted scientist , so clearly communicated with Mike ( I think because she felt Mike was really understanding and hearing her with awe and appreciating the information she shared and the connections her mind had made with out having to to say he understood. Amazing communicator of her findings, and so relieved to share them with Mike because he let her know silently, he understood the science enough to value her and even reinforce many of her small hypothesis that built up to key or most ground breaking final hypothesis. Excellent talk with a great interviewer. Thank you both so much.
"It's not about how much you eat, as what you eat", and of course the quality of food. Vitamin D, is essential. Thank you both, a good teacher explains clearly.
Maybe I should contact you about my issues !
Had this interview done by Mark Hyman, he would have interrupted this interview at least twenty times. Kudos to Mike for letting her talk.🙂
Ego vs. no ego
Or Tom Bailey...!!😩
TomBilyeu is by far the worst. Can’t keep his big mouth shut.
This interview never gets old. I’ve watched it so many times. Thank you for letting her talk without interruption. Great job!
Agree. Do you tried this out
Years of painstaking research and intense learning brought to us!!!! I AM SO VERY GRATEFUL!!!!!!
ok, why does THIS LADY not have her OWN TV show ??? !!!
Super caring & super SMART !!!!!!!!!!!!!
AGREEEEEEEE
@@Bonnie825 Thanks ! : )
Because she is an expert in one field. Not very entertaining for a show but very important and informative if you listen.
@@jewetts Exactly ! : ) tfs
I love her so much cause she doesnt act like she knows everything. She always says “and these are my beliefs” this is someone you want to work with and do research with
This is FANTASTIC information. I APPRECIATE HER KNOWLEDGE and her generosity
Thank you for letting Dr Gominak speak without interrupting her. It was a fascinating and helpful interview. A+
Hear, hear👏👏
Rare find a doctor who loves what she does and is still learning. God bless her.
A woman that looks at the whole picture. Very smart doctor. She would be the kind of Dr that can end up curing Alzheimers!
Healthy fats and especially fasting should help a great deal.
and giving fauci a good kick up the..
@@antoniospanayiotou8619 Azzzz... #firefauci !!!!
@@mariadd7636 that demonic traitor needs a firing squad!!
@@antoniospanayiotou8619 👏🏻👏🏻👏🏻
This is what medicine is supposed to be. Healing by addressing the issues through root cause analysis. Not patching symptoms with drugs. Dr. Gominak’s work is life changing and should be heralded. It’s made all the difference to changing my sleep and possibly curing my fibromyalgia, God bless her!
ABSOLUTELY BRILLIANT ! Understandable and makes absolute sense !!!! THANK YOU FOR SHARING THIS INFORMATION !!!! Now my low vitamin D levels and lack of quality sleep for years really explains so much of my chronic health conditions !!!! You have given me information that I really think will change my life. I've been barely living on disabilty, taking infinite prescriptions, seeing multiple mainstream Medicaid/Medicare Doctors,.......and
NOT GETTING HEALTHIER.......THIS INFO IS AWESOME !!!!
My partner always was complaining about lack of sleep, but since Covid started we have been taking Vitamin D, C and Zinc. She's been sleeping like a baby for months now, not only that but her bowels are more regular, and she isn't sick every week like she use to be.
Less stress could also be a factor. Stress will affect all three...
@@moder_nord2475 yeah but I'm the one with the stress not her. 🤣🤣🤣
If she added a multi B it may even be better.
Absolutely fascinating! This doctor is so articulate, knowledgeable, empathetic and humble... This hour flew like a couple minutes!
This doctor is just amazing.. not driven by meds but finding the root cause of an issue.. this is a real doctor!
Found her website! Reading and so thankful. This is an answer to my prayers. I got my lab results and my D is super low!
Hello Laura
This might be the most eye-opening interview I’ve ever seen! Absolutely amazing information!
This is the best interview that I've ever seen. As a registered nurse, autoimmune sufferer, mother of a 26 year old with severe sleep issues and a mother of a 22 year old with narrow palate, EVERYTHING she said was powerful. Please bring her back again and again. She speaks so well. I could have listened to her for several hours. Interestingly...I and my children grew up in the country, playing outside with no sunscreen. I think that there is a genetic component that she is missing.
Anita Simpson being outside usually isn’t enough
Meg M - so what's your suggestions?
Look into acquiring vit D from the sun in high latitudes and you'll find it can be a real challenge
Have you checked out Tyler Tolmn on health he uses these main principles to cure health issues with pls look into it for your family, it saved ours
It's emotional trauma she and you miss
This is the kind of video that's so dense with interesting information you have to watch it several times. Many thanks. Valuable content.
Can't get enough of this interview! What a Doctor and what a host!
Thank you so very much for making this interview possible!!! We need passionate people like you both!!!!
This is a great interview. I've been following Dr. Gominak for several years and this is a wonderful overview of her work. Thanks for putting this together!
This is a superb discussion of the metabolic/neurological control system that controls sleep and the health that derives from proper regular nightly deep sleep. It folds the B complex vitamins including folic acid, vitamin D3 and the gut microbiome into a completed picture that develops as she continues. This talk is off-the-charts good! 😀
OMG! I am so impressed with this presentation. REM sleep makes me feel so much better than anything and it's been a life long struggle to get it. I really envy those to which it comes naturally.
What a beautiful, articulate, absolutely brilliant lady!! Great interview!!👏💖☺
This is life changing news for me! What an AMAZING Dr and human being! Thank you and God bless you ❤️
She comes across as a physician who not only cares about her patients, but who will go to any length necessary to find the answers that she does not already know. Well done.
Wow very cool I love that you really give her space to speak and elaborate on her ideas, definitely increases the viewer's understanding of the topic much more imo! Thank you for sharing!
What a amazing woman. The ability to think outside the square and a pioneer with ground breaking work. What a legion. Up most respect for you.
She's amazing, thank you!
This video randomly appeared on my watch recommendation list. Thank you for this. What a fascinating, informative interview. He is the best interviewer I’ve seen in ages..... Knowledgeable respectful and professional. And the Dr’s commitment, dedication and persistence to her scientific research is admirable. I particularly valued her honesty in what she acknowledged as her personal observation versus actual proven facts. A breathe of fresh air.
I’ve ordered my Bees and D3 already!!!
Absolutely love this interview, packed with much information and things to think about