Thanks for watching this episode with Dr. Stasha Gominak! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙
Calcidiol drops under systemic inflammation. Calcitriol GOES UP, but is not measured so doctors are BLIND. The BLIND are trying to lead the BLIND. Have Morley Robbins on your show after reading Cure Your Fatigue.
Dr. Stasha Gominak is a pistol! She’s honest and humble and I am so happy to find her . She reminds me of Dr . Seyfried the alternative cancer treatment guy whom I love ! Modern textbook medicine is far behind,everything is genetic in their minds. Great investigative work Dr. I’ve learned so much, bless you for your compassion and passion.❤🇨🇦
Wow! I wish the doctors I've had over the decade had her analytical mind! Thank you, Jesse, for a brilliant interview of a complex subject from a brilliant doctor!
Gominack is the bomb. Such an amazing mind. Very analytical. Amazing information. Very impressive woman. Critical thinker. Always connecting the dots. One of the best sources of information, period.
Incredible information! You did an incredible job interviewing the doctor and clarifying which I appreciate so much because I am one of those people who have suffered from a sleep disorder for over 10 years and have IBS ; so thank you so much for your ability to be able to listen, understand, and clarify. And thank you doctor for your wealth of knowledge, tenacity, curiosity, willingness to share, and openness to listen to your patients!!
When i was a child in the Netherlands, we always had to take cod liver oil. In all the month with an "r" in it. Without it, getting itchy ,red, painful toes was not uncommon. We called it winter toes. The Dr would say we needed vit D.
Wow, I can’t believe you said that in Ireland as well we had the same problem and we took out of aisle. My mother was an amazing lady. I always thought of us from getting our Wellington wet while working and crossing the mountains, thank you for that insight memories It delightful insight to confusion that my mind never solved
3.5hrs… 😱 Imma watch still but dang man that’s a lot I knew D3 was important for sleep, but recently I moved my D3 intake from waking time to bed time. Wow I am sleeping much more deeply since time shifting my D3 supplementation So it’s legit
Hey Jesse Chappus, Stasha Gominak was right I maybe, just me, needed to hear Jesse's webcast to start to understand good sleep, this was absolutely fabulous; I loved her honesty and transparency. I have an idea of what to use D3, B 'complex', trace minerals, and I think I heard vit A; moderating doses and backing out of supplements as needed. I am 'Ketovore' mostly beef and eggs, using fermented 'veg' as my body wants. Sleep is such a game changer in 'total body recovery' I need this, my sleep is not steady so I will work on getting that deep, 'REM' sleep in order. :-) N=1. I will probably listen to all 3+ hours again 😊 Thank you both. 💞
Dr. Gominak is amazing. I learn something new every time I listen to her. My take away is that we must adapt a way of life which more closely matches our evolutionary biological requirements.
That was amazing. Thank you both. Sadly I have lost complete faith in the sickness system but am going back to my 1st visit to a doctor in 30 years to get some blood test results to see how I can fix my sleep problems. If I don't have any luck I will be back.
14:01 The study of 'positive psychology' is rooted in this paradigm - that 'what walks in the door' is usually all that's studied/treated vs looking at individuals who report or demonstrate 'good mental health' and understanding what THEY do. Dr. Gominak is spot on re the need for studying the healthy sleepers. ❤❤
She’s on the right track but way way behind the times. It’s all about sunlight, circadian rhythm, and avoidance of toxic (480 nm) LED light at night. Vitamin D3 is a marker for sunlight exposure. I hope she gets up to date on the emerging science on full spectrum sunlight. God bless her.
I have to say, I'm suspicious of large doses of anything, esp over the longer haul. And I think other guests on this program have made such compelling cases for avoiding seed oils and other ultra-processed foods..such that we might as well just avoid them altogether and have done with it. So I'm thinking that a good general-purpose diet for most of us---for starters, to be fine-tuned as we go---is a wide array of natural/organic foods, both animal and plant-based, such that we get a little bit of everything and manage to avoid excesses of anything. That and "eating the water"--getting our hydration from organic/bound water in addition to free water--an insight that dramatically resolved some of my most distressing chronic problems in a very short time. Looking forward to seeing the connectome for this mega-system eventually.
I'm only Outdoors about 10 minutes a day but I sleep great now on a keto or carnivore diet. I had insomnia for several years but but it's gone if I take enough magnesium and D3
... imagine if you also begin eating a 'proper human diet' as you supplement to initiate healing ... double the benefit and indeed, you may NOT ever need to supplement the B's because your diet will have, in the right ratios, all the bioavailable vitamins necessary to rebuild your gut 'awesome foursome' ... in particular cutting out (at the VERY LEAST) chemically laden, ultra processed food which feed the overgrowth of the bad bacteria (in all the various microbiomes in our bodies, including the mouth), the good bacteria will struggle to rebuild their numbers. ❤
Thanks for the fantastic interview. I love the way she thinks, but I wonder if the carnivore diet might be a better solution? Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier. Since 2020 I've only been eating fatty meats, seafood, eggs and dairy. Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline. Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me get my health back.
Thanks for this info, my question is, I'm doing the Carnivore diet and supposedly get all the vitamins I need so asking if you feel you need supplements on carnivore? I"m asking because I've been carnivore (occasionally have cacao and yorgurt) for 6 months but lately my sleep isn't so good. Thanks.
@@alanlubel2551 Hello fellow carnivore -- I'd start with getting your D3 up - sunlight (if the right place/time/availability for you) and/or D3 supplements. I have a niggly suspician that our carnivore lifestyle, if high on beef, eggs etc. will provide all the B group (and the rest!), in a bioavailable form, in the right ratios. Dr. doesn't really touch on the dietary choices side of things.
I supplement on carnivore. Because if I don't then I end up with muscle issues due to the exercise I do. So I supplement with calcium, magnesium, potassium, D3 + K2, sometimes with Iron, Copper + B1.
I'd have to guess that one of the changes is the cellphone. I'm a 73 woman who has serious sleep issues. One of the reasons is I watch RUclips videos until 1 am...in between any sleep, I may wake up 4 or 5 times to urinate. I've tried hundreds of things over the years to no avail. I recently bought a red light therapy panel. I've noticed that the nights that I use it before bed, I actually sleep deeply. Drinking powder magnesium and water helps. But overall I Really believe that the Blue light on my cellphone screen is recking my sleep. My vitamin D level was 35...it's been that number for many years. My doctor keeps saying that my level is Normal. Yet I can't sleep and I have unexplained body pain.
I just recently learned that you can turn your iPhone to have a deep red tint, just with a triple click. By going through the accessibility options. Perfect for me, because if I wake up in the night, I play a chapter of an audiobook on my phone and it soon puts me back to sleep. There is probably something similar possible on android phones.
Are you gluten free? Grain free? I get frequent urinating when I am exposed to hidden gluten. Or hidden corn. I have to be very careful of any cross contamination or weird ingredients. Mainly I eat meat.
I do have a respect for doctwho chose a career to heal people’s sickness There are fear bad apples here and there but hey it happens every where I prefer not jump in to the band wagon of bashing doctors when they see an opportunity
Almost three and a half hours is way, way too long. Who has that much time in an evening after work - not knowing if your speaker is really going to get to what you need to hear. Taking individual B vitamins causes deficiency in the other B vitamins. She should have known that.
“We covered a lot there… I’m not really sure where we started off from…” Same Jesse Same 😞 I feel like this lady has a lot of information that could benefit humanity, if only she could learn to present it effectively.🤷🏻♂️
I suffer from RLS and been taking pramipexol for over 10 years. By now it’s not even very efficient as treatment. Why does it come only at night? Would vit D be useful to alleviate this terrible condition.?
In my own experience that "nervous jumpy leg" is caused by low iron or by low B1. Or you have to go empty the bladder - i think in some cases the bladder presses on some nerve in the leg. But those are the things that solve my jumpy leg. Make sure the iron contains copper. I get my iron from Gluten Free Society. The B1 I use is high dose and very pure. If I ate some carbs that day its probably the B1 I need. If I did a lot of exercise its probably the iron. You also need potassium for deep sleep but I don't think it affects the nervous leg. The b1 i use is Thiamax.
I’ve been taking so much more D over the last 6 months and I am not sleeping any better and my memory is crap. Maybe the quality of D I purchased is not good.
I’ve been taking so much more with D over the last 6 months and I am not sleeping any better and my memory is crap. Maybe the quality of D I purchased is not good.
Bears live off the fat in their bodies during hibernation -- I owned a Black Bear for many years and they are extremely intelligent - capable of planning thought clean - and loving... we are the ones that shoved them off of their land - and if someone tries to steal your land You Too will fight back! All the animals are created by Our God .. like we are.. God expects us to care for and respect them ✝
If I eat carbs after a spell of no carbs I sleep better? Why? I only sleep about 6 hours. Being overweight affects sleep. I get b12 shots. Every 2 months I do believe if I goy these weekly my sleep would be great.
I respect all efforts to heal the body. This “belief system” of frantic supplementation seems reductionistic and short sighted (altho I do believe quality sleep is an excellent indicator of health). There’s very little reference to diet & lifestyle. Fix these and micronutrient deficiencies either fix themselves or what’s needed becomes clear. I want to be respectful of her body of work but it seems to me to be missing the elephant in the room. It’s another attempt to bandaid the real problem. The physiology of melanin is a huge missing piece here. PS. Sunscreen (the average commercial sunscreen) is not okay.
8+ billion people ..ill guess 99.9% need help ...And it all starts from the mouth to the anus.The gases and sustenance that enters determines the health of the planet / life...And this is good for the ears
Thanks for watching this episode with Dr. Stasha Gominak! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙
Calcidiol drops under systemic inflammation. Calcitriol GOES UP, but is not measured so doctors are BLIND.
The BLIND are trying to lead the BLIND.
Have Morley Robbins on your show after reading Cure Your Fatigue.
Dr. Stasha Gominak is a pistol! She’s honest and humble and I am so happy to find her . She reminds me of Dr . Seyfried the alternative cancer treatment guy whom I love ! Modern textbook medicine is far behind,everything is genetic in their minds. Great investigative work Dr. I’ve learned so much, bless you for your compassion and passion.❤🇨🇦
“I listen to people..” all doctors should be like this woman!
I wish they had time to
Amen 🙏
Wow! I wish the doctors I've had over the decade had her analytical mind! Thank you, Jesse, for a brilliant interview of a complex subject from a brilliant doctor!
Gominack is the bomb. Such an amazing mind. Very analytical. Amazing information. Very impressive woman. Critical thinker. Always connecting the dots. One of the best sources of information, period.
And she listens to her patients!
Agree 💯
I am amazed at her critical thinking. It is like I think asking why all the time and drive everyone mad.
Agree 💯% well capsulated
The message of being outside as much as possible is so powerful
Help our eyes too
Incredible information! You did an incredible job interviewing the doctor and clarifying which I appreciate so much because I am one of those people who have suffered from a sleep disorder for over 10 years and have IBS
; so thank you so much for your ability to be able to listen, understand, and clarify. And thank you doctor for your wealth of knowledge, tenacity, curiosity, willingness to share, and openness to listen to your patients!!
Outstanding podcast! Dr Stasha is a “brilliant” neurologist! Thank you so so very much Jesse and Dr Stasha! 💕💕💕
Amazing lady. International treasure!
I ❤Dr Gominack!!! Wish they were all like her.
She doesn’t give up, what a thinker! What a scientific researcher/ investigator/communicator, her passion is irresistible 👍🏻👏
When i was a child in the Netherlands, we always had to take cod liver oil. In all the month with an "r" in it. Without it, getting itchy ,red, painful toes was not uncommon. We called it winter toes. The Dr would say we needed vit D.
Wow, I can’t believe you said that in Ireland as well we had the same problem and we took out of aisle. My mother was an amazing lady.
I always thought of us from getting our Wellington wet while working and crossing the mountains, thank you for that insight memories
It delightful insight to confusion that my mind never solved
3.5hrs… 😱
Imma watch still but dang man that’s a lot
I knew D3 was important for sleep, but recently I moved my D3 intake from waking time to bed time.
Wow I am sleeping much more deeply since time shifting my D3 supplementation
So it’s legit
Really? I might try this switch. How much are you on?
@ 20,000 IUs
Hey Jesse Chappus, Stasha Gominak was right I maybe, just me, needed to hear Jesse's webcast to start to understand good sleep, this was absolutely fabulous; I loved her honesty and transparency. I have an idea of what to use D3, B 'complex', trace minerals, and I think I heard vit A; moderating doses and backing out of supplements as needed. I am 'Ketovore' mostly beef and eggs, using fermented 'veg' as my body wants. Sleep is such a game changer in 'total body recovery' I need this, my sleep is not steady so I will work on getting that deep, 'REM' sleep in order. :-) N=1. I will probably listen to all 3+ hours again 😊 Thank you both. 💞
Dr. Gominak is amazing. I learn something new every time I listen to her. My take away is that we must adapt a way of life which more closely matches our evolutionary biological requirements.
That was amazing. Thank you both. Sadly I have lost complete faith in the sickness system but am going back to my 1st visit to a doctor in 30 years to get some blood test results to see how I can fix my sleep problems. If I don't have any luck I will be back.
i love your podcast and i think this one is my favorite 🤩
14:01 The study of 'positive psychology' is rooted in this paradigm - that 'what walks in the door' is usually all that's studied/treated vs looking at individuals who report or demonstrate 'good mental health' and understanding what THEY do. Dr. Gominak is spot on re the need for studying the healthy sleepers. ❤❤
Thank you so much awesome information. Awesome, Dr .
She looks great , wonder how old she is. Will listen to all this again
I like that she’s outside for part 2
Looking forward to listening to this one. Thank you
Fantastic comment! Exactly what I missed. Gosh.
Good info. I am wondering if doing the GAPS diet would be answer. Please consider having Dr Natasha McBride on your show. Thx
She’s on the right track but way way behind the times. It’s all about sunlight, circadian rhythm, and avoidance of toxic (480 nm) LED light at night. Vitamin D3 is a marker for sunlight exposure. I hope she gets up to date on the emerging science on full spectrum sunlight. God bless her.
It's not LED but the frequency of the LED light. Near infrared LED light is very healing to both plants and humans.
I have to say, I'm suspicious of large doses of anything, esp over the longer haul. And I think other guests on this program have made such compelling cases for avoiding seed oils and other ultra-processed foods..such that we might as well just avoid them altogether and have done with it. So I'm thinking that a good general-purpose diet for most of us---for starters, to be fine-tuned as we go---is a wide array of natural/organic foods, both animal and plant-based, such that we get a little bit of everything and manage to avoid excesses of anything. That and "eating the water"--getting our hydration from organic/bound water in addition to free water--an insight that dramatically resolved some of my most distressing chronic problems in a very short time. Looking forward to seeing the connectome for this mega-system eventually.
Great podcast, thank you for this one 💙
SO. MUCH. INFORMATION! 😮😊
Thank you doctor
Wow,such a great great conversation! Thank you! I learned sooo much!
I'm only Outdoors about 10 minutes a day but I sleep great now on a keto or carnivore diet. I had insomnia for several years but but it's gone if I take enough magnesium and D3
Excellent information.
I wonder if red light therapy would help ?
... imagine if you also begin eating a 'proper human diet' as you supplement to initiate healing ... double the benefit and indeed, you may NOT ever need to supplement the B's because your diet will have, in the right ratios, all the bioavailable vitamins necessary to rebuild your gut 'awesome foursome' ... in particular cutting out (at the VERY LEAST) chemically laden, ultra processed food which feed the overgrowth of the bad bacteria (in all the various microbiomes in our bodies, including the mouth), the good bacteria will struggle to rebuild their numbers. ❤
Awesome podcast.
Thanks for the fantastic interview. I love the way she thinks, but I wonder if the carnivore diet might be a better solution?
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier.
Since 2020 I've only been eating fatty meats, seafood, eggs and dairy.
Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline.
Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me get my health back.
Probably a combination is best - carnivore diet + lots of sunshine + supplement with the B vitamins, depending on sleep quality.
What about changing your diet to a proper human diet?
Thanks for this info, my question is, I'm doing the Carnivore diet and supposedly get all the vitamins I need so asking if you feel you need supplements on carnivore? I"m asking because I've been carnivore (occasionally have cacao and yorgurt) for 6 months but lately my sleep isn't so good. Thanks.
@@alanlubel2551 Hello fellow carnivore -- I'd start with getting your D3 up - sunlight (if the right place/time/availability for you) and/or D3 supplements. I have a niggly suspician that our carnivore lifestyle, if high on beef, eggs etc. will provide all the B group (and the rest!), in a bioavailable form, in the right ratios. Dr. doesn't really touch on the dietary choices side of things.
@@CynCopeland-TheAnswerIsMeatk2 always with d3. They go hand in hand to put calcium in the right place
Yes. Magnesium d3 k2 iodine all important. Do you get a lot of sun all year? Our soils very depleted in magnesium.
I supplement on carnivore. Because if I don't then I end up with muscle issues due to the exercise I do. So I supplement with calcium, magnesium, potassium, D3 + K2, sometimes with Iron, Copper + B1.
@@alanlubel2551 magnesium really helps with sleep also getting enough vitamin d3 also. Omega threes from fish too
I just made homemade yogurt with an inexpensive store bought probiotic. If store bought probiotics are “dead” how did it make such a yummy yoghurt?
I'd have to guess that one of the changes is the cellphone. I'm a 73 woman who has serious sleep issues. One of the reasons is I watch RUclips videos until 1 am...in between any sleep, I may wake up 4 or 5 times to urinate. I've tried hundreds of things over the years to no avail. I recently bought a red light therapy panel. I've noticed that the nights that I use it before bed, I actually sleep deeply. Drinking powder magnesium and water helps. But overall I Really believe that the Blue light on my cellphone screen is recking my sleep. My vitamin D level was 35...it's been that number for many years. My doctor keeps saying that my level is Normal. Yet I can't sleep and I have unexplained body pain.
I just recently learned that you can turn your iPhone to have a deep red tint, just with a triple click. By going through the accessibility options. Perfect for me, because if I wake up in the night, I play a chapter of an audiobook on my phone and it soon puts me back to sleep. There is probably something similar possible on android phones.
Are you gluten free? Grain free? I get frequent urinating when I am exposed to hidden gluten. Or hidden corn. I have to be very careful of any cross contamination or weird ingredients. Mainly I eat meat.
I do have a respect for doctwho chose a career to heal people’s sickness There are fear bad apples here and there but hey it happens every where I prefer not jump in to the band wagon of bashing doctors when they see an opportunity
Are choline supplements worthwhile? I am celiacw poor absorption, 💞
Egg yolks 🥚🐣
What a wonderful women you are ❤️
Great info is the audio bad on her end tho?🧐
The greatest disruptor to our circadian rhythm is the light bulb.
Almost three and a half hours is way, way too long. Who has that much time in an evening after work - not knowing if your speaker is really going to get to what you need to hear.
Taking individual B vitamins causes deficiency in the other B vitamins. She should have known that.
“We covered a lot there… I’m not really sure where we started off from…”
Same Jesse
Same
😞
I feel like this lady has a lot of information that could benefit humanity, if only she could learn to present it effectively.🤷🏻♂️
I suffer from RLS and been taking pramipexol for over 10 years. By now it’s not even very efficient as treatment. Why does it come only at night? Would vit D be useful to alleviate this terrible condition.?
In my own experience that "nervous jumpy leg" is caused by low iron or by low B1. Or you have to go empty the bladder - i think in some cases the bladder presses on some nerve in the leg. But those are the things that solve my jumpy leg. Make sure the iron contains copper. I get my iron from Gluten Free Society. The B1 I use is high dose and very pure. If I ate some carbs that day its probably the B1 I need. If I did a lot of exercise its probably the iron.
You also need potassium for deep sleep but I don't think it affects the nervous leg.
The b1 i use is Thiamax.
@@sarahb.6475 thank you for your advice.
Isn't she going to mention Electro magnetic waves affecting sleep?
She didn't mention orgasm either...
13:09 The dream!
I’ve been taking so much more D over the last 6 months and I am not sleeping any better and my memory is crap. Maybe the quality of D I purchased is not good.
I’ve been taking so much more with D over the last 6 months and I am not sleeping any better and my memory is crap. Maybe the quality of D I purchased is not good.
You also need iron + copper. And potassium for deep sleep.. Sometimes B1 can help too.
Wow 🤩❤️👍✨🙏
NIH recomends 600-800 iu per day...
Their recommendation is good to stay sick
Bears live off the fat in their bodies during hibernation --
I owned a Black Bear for many years and they are extremely intelligent - capable of planning thought
clean - and loving... we are the ones that shoved them off of their land - and if someone tries to steal your land
You Too will fight back!
All the animals are created by Our God .. like we are.. God expects us to care for and respect them ✝
"Owned"😂
If I eat carbs after a spell of no carbs I sleep better? Why?
I only sleep about 6 hours.
Being overweight affects sleep.
I get b12 shots. Every 2 months
I do believe if I goy these weekly my sleep would be great.
Carbs contain potassium.
I respect all efforts to heal the body. This “belief system” of frantic supplementation seems reductionistic and short sighted (altho I do believe quality sleep is an excellent indicator of health). There’s very little reference to diet & lifestyle. Fix these and micronutrient deficiencies either fix themselves or what’s needed becomes clear. I want to be respectful of her body of work but it seems to me to be missing the elephant in the room. It’s another attempt to bandaid the real problem.
The physiology of melanin is a huge missing piece here.
PS. Sunscreen (the average commercial sunscreen) is not okay.
Why do vit B give me stomach ache ? All of them .
try sublingual please
Take fewer with food
8+ billion people ..ill guess 99.9% need help ...And it all starts from the mouth to the anus.The gases and sustenance that enters determines the health of the planet / life...And this is good for the ears
Humans are just hotels for the bacteria that comprise 80+% of your body 's DNA