Thanks for watching this episode with Dr. Stasha Gominak! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙
Eating more saturated animal fats and avoiding seed oils would be my go to. Avoid potatoes as they have solonine in that plant as a toxin. Solonine has the ability to stop people from breathing properly. It does in me for sure. I have worked out that the connection between solonine overload in my body and sleep quality is completely related. I had sleep apnea and poor sleep hygiene for years. I discovered that plant toxins like solonine was mostly responsible for this in me. Along with the seed oils used for cooking potatoes. I removed the potatoes and seed oils from my diet. No more breathing difficulties and better sleep.no more migraines. And have embraced saturated animal fats back into my diet and never felt better.
Calcidiol drops under systemic inflammation. Calcitriol GOES UP, but is not measured so doctors are BLIND. The BLIND are trying to lead the BLIND. Have Morley Robbins on your show after reading Cure Your Fatigue.
Gominack is the bomb. Such an amazing mind. Very analytical. Amazing information. Very impressive woman. Critical thinker. Always connecting the dots. One of the best sources of information, period.
Dr. Stasha Gominak is a pistol! She’s honest and humble and I am so happy to find her . She reminds me of Dr . Seyfried the alternative cancer treatment guy whom I love ! Modern textbook medicine is far behind,everything is genetic in their minds. Great investigative work Dr. I’ve learned so much, bless you for your compassion and passion.❤🇨🇦
@brigidlaffey7343 , I followed Dr. Gominak's program (RightSleep) with a few modifications that we figured out along the way. It took a while to feel the first positive and constant results since I had been profoundly deficient in a lot of stuff for a very long time.
@@brigidlaffey7343 , I followed Dr. Gominak's program (RightSleep) with some adjustments we discussed along the way. It took a while for me to feel better, and it was not easy, but it was worth it.
@@lindaj5492, my answers were deleted so far, so I hope this one is accepted. I followed Dr. Gominak's program starting in 2019. It took a while to get better and it wasn't easy, but I am fully functional now.
When i was a child in the Netherlands, we always had to take cod liver oil. In all the month with an "r" in it. Without it, getting itchy ,red, painful toes was not uncommon. We called it winter toes. The Dr would say we needed vit D.
Wow, I can’t believe you said that in Ireland as well we had the same problem and we took out of aisle. My mother was an amazing lady. I always thought of us from getting our Wellington wet while working and crossing the mountains, thank you for that insight memories It delightful insight to confusion that my mind never solved
Wow! I wish the doctors I've had over the decade had her analytical mind! Thank you, Jesse, for a brilliant interview of a complex subject from a brilliant doctor!
Incredible information! You did an incredible job interviewing the doctor and clarifying which I appreciate so much because I am one of those people who have suffered from a sleep disorder for over 10 years and have IBS ; so thank you so much for your ability to be able to listen, understand, and clarify. And thank you doctor for your wealth of knowledge, tenacity, curiosity, willingness to share, and openness to listen to your patients!!
Dr. Gominak is amazing. I learn something new every time I listen to her. My take away is that we must adapt a way of life which more closely matches our evolutionary biological requirements.
14:01 The study of 'positive psychology' is rooted in this paradigm - that 'what walks in the door' is usually all that's studied/treated vs looking at individuals who report or demonstrate 'good mental health' and understanding what THEY do. Dr. Gominak is spot on re the need for studying the healthy sleepers. ❤❤
Hey Jesse Chappus, Stasha Gominak was right I maybe, just me, needed to hear Jesse's webcast to start to understand good sleep, this was absolutely fabulous; I loved her honesty and transparency. I have an idea of what to use D3, B 'complex', trace minerals, and I think I heard vit A; moderating doses and backing out of supplements as needed. I am 'Ketovore' mostly beef and eggs, using fermented 'veg' as my body wants. Sleep is such a game changer in 'total body recovery' I need this, my sleep is not steady so I will work on getting that deep, 'REM' sleep in order. :-) N=1. I will probably listen to all 3+ hours again 😊 Thank you both. 💞
That was amazing. Thank you both. Sadly I have lost complete faith in the sickness system but am going back to my 1st visit to a doctor in 30 years to get some blood test results to see how I can fix my sleep problems. If I don't have any luck I will be back.
Ive been struggling with exauhstion for many years after years of stress. I sleep tossing and turning all night. I get up to pee at least once. I wake up feeling ok and 2 hes later have to take a nap. My vit d level in blood is high(112). Im going to back off on my suppliment and hooe this helps. I just started doing l reuteri yogurt and boy are my dreams vivid! My hands n feet burn at night. B1(benfentomine) helps. Might try b5 as well. What a great interview, thank you jesse! ❤
Really appreciate this mega podcast. Fascinating and practical information. Certainly shows how rigid Western medicine has become, controling to keep the general population in the dark. Humanity has become so removed from nature and the importance and completeness of simple living and nutritious food. We can educate ourselves by listening to our bodies and people who think outside the box. Thank you.
My Viramin D Level is extremely low, I sleep very well. Thats because I moved to the countryside and I am lucky to have quiet neighbours. I have a very busy life and lots of problems but I have connected with nature. Spending time alone in nature and I believe thats the key 😊
Wow Jesse this is great information. I need to digest and think through where to go next in my healing journey. I have many of the problems mentioned. Thank you to Dr Gominak.
I'd have to guess that one of the changes is the cellphone. I'm a 73 woman who has serious sleep issues. One of the reasons is I watch RUclips videos until 1 am...in between any sleep, I may wake up 4 or 5 times to urinate. I've tried hundreds of things over the years to no avail. I recently bought a red light therapy panel. I've noticed that the nights that I use it before bed, I actually sleep deeply. Drinking powder magnesium and water helps. But overall I Really believe that the Blue light on my cellphone screen is recking my sleep. My vitamin D level was 35...it's been that number for many years. My doctor keeps saying that my level is Normal. Yet I can't sleep and I have unexplained body pain.
I just recently learned that you can turn your iPhone to have a deep red tint, just with a triple click. By going through the accessibility options. Perfect for me, because if I wake up in the night, I play a chapter of an audiobook on my phone and it soon puts me back to sleep. There is probably something similar possible on android phones.
Are you gluten free? Grain free? I get frequent urinating when I am exposed to hidden gluten. Or hidden corn. I have to be very careful of any cross contamination or weird ingredients. Mainly I eat meat.
Thanks for the fantastic interview. I love the way she thinks, but I wonder if the carnivore diet might be a better solution? Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier. Since 2020 I've only been eating fatty meats, seafood, eggs and dairy. Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline. Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me get my health back.
I am watching this as I eat my dinner……a really excellent steak with salt, pepper and butter. My nerve pain is healing on day 28 of carnivore. Praising God.
3.5hrs… 😱 Imma watch still but dang man that’s a lot I knew D3 was important for sleep, but recently I moved my D3 intake from waking time to bed time. Wow I am sleeping much more deeply since time shifting my D3 supplementation So it’s legit
Holy WOW. This is THE BEST interview EVER. I love the way her brain functions. She's a gift to humanity ❤ Thank you, ONCE AGAIN, Jesse, for your insightful questions to bring this PROFOUND information out of your guests. PRICELESS.
I'm only Outdoors about 10 minutes a day but I sleep great now on a keto or carnivore diet. I had insomnia for several years but but it's gone if I take enough magnesium and D3
However, don't stop there. Get as much of your D3 from daylight, as that is a far more comprehensive coverage of complexity of D3 forms that are all mechanistically active in our physiology. IMHO, it is essential to get at least five or ten minutes of NIR from outdoor light every couple of hours, more frequently if at ALL possible. FYI: YT search Dr. Casey Peavler for short intense lectures on sourcing D3 from light, he has clarified the research papers a great deal.
... imagine if you also begin eating a 'proper human diet' as you supplement to initiate healing ... double the benefit and indeed, you may NOT ever need to supplement the B's because your diet will have, in the right ratios, all the bioavailable vitamins necessary to rebuild your gut 'awesome foursome' ... in particular cutting out (at the VERY LEAST) chemically laden, ultra processed food which feed the overgrowth of the bad bacteria (in all the various microbiomes in our bodies, including the mouth), the good bacteria will struggle to rebuild their numbers. ❤
Excellent podcast. However bit confused as to the comment of kids today sleeping later at 1 am and having phones … yet years ago they went to bed at 9.30 and all good. Then mentioned the kids today have low Vit D … so question is did the kids way back then have high Vit D or simply went outside to play/ socialise more and got knackered so slept ?
Bears live off the fat in their bodies during hibernation -- I owned a Black Bear for many years and they are extremely intelligent - capable of planning thought clean - and loving... we are the ones that shoved them off of their land - and if someone tries to steal your land You Too will fight back! All the animals are created by Our God .. like we are.. God expects us to care for and respect them ✝
I have been trying to cure myself of a complex illness for 15 years, so I have done a lot of research and tried a lot of things, which leaves me wondering a few things: 1. Is she taking methylated vitamins? If not, that may help. 2. Does she evaluate hormone levels? DHEA levels, for example. 3. Does she consider the harmful effects of glyphosate? Or eating grains? 4. Does she test for genetic SNPs to take them into consideration? 5. What about grounding? 6. I've heard lots about Vitamin B8 (inositol)...taking extra resolving many of common issues (e.g., sleep, fatty liver, metabolic syndrome). All these things have global bodily effects.
I would like to hear from some of her patients as it often sounds like she is flailing around in the dark. How well are these protocols actually working? To be fair, sleep is a mysterious beast.
Merci pour cette vidéo très intéressante. A propos de l'acetylcholine, il semble que l'huile essentiel de romarin à cineol rétablit son dosage et l'a prouvé par son action préventive contre l'alzheimer. Qu'en pensez-vous ?
I have to say, I'm suspicious of large doses of anything, esp over the longer haul. And I think other guests on this program have made such compelling cases for avoiding seed oils and other ultra-processed foods..such that we might as well just avoid them altogether and have done with it. So I'm thinking that a good general-purpose diet for most of us---for starters, to be fine-tuned as we go---is a wide array of natural/organic foods, both animal and plant-based, such that we get a little bit of everything and manage to avoid excesses of anything. That and "eating the water"--getting our hydration from organic/bound water in addition to free water--an insight that dramatically resolved some of my most distressing chronic problems in a very short time. Looking forward to seeing the connectome for this mega-system eventually.
I am a Biphasic Sleeper since I changed my diet almost 7 years ago. Which I learned by reading old literature is actually normal for Humans. People used to go visit neighbors and play some cards in between there first and 2nd sleep. Most nights, I am in bed by 9PM, and I wake up around 2-2:30 AM for an Hour or so. I will wash dishes, or watch some RUclips or do some work, then go back for my 2nd Sleep. I sleep great and wake up ready to go. My Vitamin D is in the 130's and I don't take any supplements. When I get to bed late like at 11PM, I will sleep strait through and be kind of tired all day. I can count the number of headaches I have had in my life (I am 50), on one hand. I eat mostly meat, and I don't eat out, or eat any refined foods. The veggies I eat I grow myself in my garden. I don't eat bread often, but I make a long fermented bread for my family and we never eat commercial breads. I also rarely catch a cold or get sick, and when I do I get over it within 2-3 days and it is never bad enough that I have to take anything for it. And I HATE salmon, I don't know how people put that crap in there mouth! I do ferment my own SourKraut and Veggies and Ketchup.
I also was reassured by reading that ‘punctuated sleep’ gave an evolutionary advantage: and that pre-industrial society had that ‘mid-night socialising’. Now I just do a few Sudoku’s until my eyes droop…
Thanks for this info, my question is, I'm doing the Carnivore diet and supposedly get all the vitamins I need so asking if you feel you need supplements on carnivore? I"m asking because I've been carnivore (occasionally have cacao and yorgurt) for 6 months but lately my sleep isn't so good. Thanks.
@@alanlubel2551 Hello fellow carnivore -- I'd start with getting your D3 up - sunlight (if the right place/time/availability for you) and/or D3 supplements. I have a niggly suspician that our carnivore lifestyle, if high on beef, eggs etc. will provide all the B group (and the rest!), in a bioavailable form, in the right ratios. Dr. doesn't really touch on the dietary choices side of things.
I supplement on carnivore. Because if I don't then I end up with muscle issues due to the exercise I do. So I supplement with calcium, magnesium, potassium, D3 + K2, sometimes with Iron, Copper + B1.
I do have a respect for doctwho chose a career to heal people’s sickness There are fear bad apples here and there but hey it happens every where I prefer not jump in to the band wagon of bashing doctors when they see an opportunity
I suffer from RLS and been taking pramipexol for over 10 years. By now it’s not even very efficient as treatment. Why does it come only at night? Would vit D be useful to alleviate this terrible condition.?
In my own experience that "nervous jumpy leg" is caused by low iron or by low B1. Or you have to go empty the bladder - i think in some cases the bladder presses on some nerve in the leg. But those are the things that solve my jumpy leg. Make sure the iron contains copper. I get my iron from Gluten Free Society. The B1 I use is high dose and very pure. If I ate some carbs that day its probably the B1 I need. If I did a lot of exercise its probably the iron. You also need potassium for deep sleep but I don't think it affects the nervous leg. The b1 i use is Thiamax.
I’ve been taking so much more D over the last 6 months and I am not sleeping any better and my memory is crap. Maybe the quality of D I purchased is not good.
She’s on the right track but way way behind the times. It’s all about sunlight, circadian rhythm, and avoidance of toxic (480 nm) LED light at night. Vitamin D3 is a marker for sunlight exposure. I hope she gets up to date on the emerging science on full spectrum sunlight. God bless her.
@@davidcollin1436 Yes, but far better to get ALL of the daylight wavelengths, including the huge amount of the spectrum of non visible NIR light, by staying outdoor as much as possible, or at least going outside for fifteen minutes every two or three hours. Make mitochondria great again! Melatonin in them needs frequent NIR exposure to stay optimally functional.IMHO. I started down this light rabbit hole by following what Stasha was thinking, and it led me down this quantum biology deep dive, to just begin to understand. LED red light can begin to lead down this hole, but stay curious, don't just stop there!
@@davidcollin1436 Broad spectrum sunlight is needed by day, and avoidance of 480nm light at night. Using specific wavelengths of red and near-infrared light is a cheap substitute and is only slightly better than living in a cave.
It doesn't work unless you take it with fat of some kind. Don't waste your time & money if you're NOT going to take it the right way. And take it with Vitamin K. Take 10,000 IU daily IF you're severely deficient like me. Mine was almost NOT measurable. On the lowest in the red on my lab report. Or you'll NEVER feel better. I learned the hard way!! NPs were telling me just take what's over the counter. 100IU 2x daily is NOTHING when you're so depleted!! Wasted my time!! I NEVER felt so awful. Uneducated idiots!!
Calcium oxalates cause aches and nerve pains. What foods are the patients eating? Magnesium citrate helps where glycinate makes my leg cramps worse. Carnivore helps me get oxalates out. Pasture raised eggs are the best.
I’ve been taking so much more with D over the last 6 months and I am not sleeping any better and my memory is crap. Maybe the quality of D I purchased is not good.
900 mg benfotiamine, + a good b complex, 500-1000 mg magnesium breakthrough + threonate, a really good multivitamin, collagen powder, 2 daily vegan proteinshakes (contains alot of aminoacids) omega 3 (2-3 gram epa/dha) gaba, inositol, magnesium and 1-2 mg melatonin before sleep has helped me alot + meditation daily (10-25 min daily) b
Yes! I have terrible insomnia; my D level is 111. I do have other nutritional deficiencies, but the EMF’s are definitely contributing to many health problems, especially sleep!😢😡
She is actually talking about methylation when she's talking about the b vitamins, there is no miracle grow for bacteria. If you get your methylation right it will rebuild the gut lining and then that bacteria can thrive. Omega 3s can do the same thing somewhat because they lower inflammation in the gut. Also check out l plantarum as a probiotic or l reuteri that can do wonders for the gut.
doesn't all of this depend on what the person eats? some people who are eating more animal protein vs those eating No animal protein, wouldn't they be getting more or less B's and D coming from food determining the supplement amount
Almost three and a half hours is way, way too long. Who has that much time in an evening after work - not knowing if your speaker is really going to get to what you need to hear. Taking individual B vitamins causes deficiency in the other B vitamins. She should have known that.
“We covered a lot there… I’m not really sure where we started off from…” Same Jesse Same 😞 I feel like this lady has a lot of information that could benefit humanity, if only she could learn to present it effectively.🤷🏻♂️
I respect all efforts to heal the body. This “belief system” of frantic supplementation seems reductionistic and short sighted (altho I do believe quality sleep is an excellent indicator of health). There’s very little reference to diet & lifestyle. Fix these and micronutrient deficiencies either fix themselves or what’s needed becomes clear. I want to be respectful of her body of work but it seems to me to be missing the elephant in the room. It’s another attempt to bandaid the real problem. The physiology of melanin is a huge missing piece here. PS. Sunscreen (the average commercial sunscreen) is not okay.
If I eat carbs after a spell of no carbs I sleep better? Why? I only sleep about 6 hours. Being overweight affects sleep. I get b12 shots. Every 2 months I do believe if I goy these weekly my sleep would be great.
8+ billion people ..ill guess 99.9% need help ...And it all starts from the mouth to the anus.The gases and sustenance that enters determines the health of the planet / life...And this is good for the ears
I had high b 12 Also ferritin & iron high Stomach problems lost weight caused by nova virus I found that H pylori hides and hangs on to ferritin So I got mastic gum My weight stabilised Ferritin level came down, so did the iron & b12 .
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Thanks for watching this episode with Dr. Stasha Gominak! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙
Eating more saturated animal fats and avoiding seed oils would be my go to. Avoid potatoes as they have solonine in that plant as a toxin. Solonine has the ability to stop people from breathing properly. It does in me for sure. I have worked out that the connection between solonine overload in my body and sleep quality is completely related. I had sleep apnea and poor sleep hygiene for years. I discovered that plant toxins like solonine was mostly responsible for this in me. Along with the seed oils used for cooking potatoes. I removed the potatoes and seed oils from my diet. No more breathing difficulties and better sleep.no more migraines. And have embraced saturated animal fats back into my diet and never felt better.
Calcidiol drops under systemic inflammation. Calcitriol GOES UP, but is not measured so doctors are BLIND.
The BLIND are trying to lead the BLIND.
Have Morley Robbins on your show after reading Cure Your Fatigue.
“I listen to people..” all doctors should be like this woman!
I wish they had time to
Amen 🙏
Gominack is the bomb. Such an amazing mind. Very analytical. Amazing information. Very impressive woman. Critical thinker. Always connecting the dots. One of the best sources of information, period.
And she listens to her patients!
Agree 💯
I am amazed at her critical thinking. It is like I think asking why all the time and drive everyone mad.
Agree 💯% well capsulated
Dr. Stasha Gominak is a pistol! She’s honest and humble and I am so happy to find her . She reminds me of Dr . Seyfried the alternative cancer treatment guy whom I love ! Modern textbook medicine is far behind,everything is genetic in their minds. Great investigative work Dr. I’ve learned so much, bless you for your compassion and passion.❤🇨🇦
Dr Stasha's rightsleep program fixed my insomnia where all the "usual" sleep hacks failed - she has an amazing mind. thanks for the interview.
She fixed me! I am a functional human being again after suffering from chronic fatigue for more than 15 years. I am immensely grateful to Dr. Gominak!
What was your protocol, pray tell?Thank you 🙏
@brigidlaffey7343 , I followed Dr. Gominak's program (RightSleep) with a few modifications that we figured out along the way. It took a while to feel the first positive and constant results since I had been profoundly deficient in a lot of stuff for a very long time.
@@brigidlaffey7343 , I followed Dr. Gominak's program (RightSleep) with some adjustments we discussed along the way. It took a while for me to feel better, and it was not easy, but it was worth it.
What did she advise, please?
@@lindaj5492, my answers were deleted so far, so I hope this one is accepted. I followed Dr. Gominak's program starting in 2019. It took a while to get better and it wasn't easy, but I am fully functional now.
The message of being outside as much as possible is so powerful
Help our eyes too
When i was a child in the Netherlands, we always had to take cod liver oil. In all the month with an "r" in it. Without it, getting itchy ,red, painful toes was not uncommon. We called it winter toes. The Dr would say we needed vit D.
Wow, I can’t believe you said that in Ireland as well we had the same problem and we took out of aisle. My mother was an amazing lady.
I always thought of us from getting our Wellington wet while working and crossing the mountains, thank you for that insight memories
It delightful insight to confusion that my mind never solved
Wow! I wish the doctors I've had over the decade had her analytical mind! Thank you, Jesse, for a brilliant interview of a complex subject from a brilliant doctor!
Dr Gominak and Jesse chappe truly informative about sleep
Laying awake at 3:50 am. Back to basics woman with incredible knowledge. Chappus stimulates the giving of information
She doesn’t give up, what a thinker! What a scientific researcher/ investigator/communicator, her passion is irresistible 👍🏻👏
Incredible information! You did an incredible job interviewing the doctor and clarifying which I appreciate so much because I am one of those people who have suffered from a sleep disorder for over 10 years and have IBS
; so thank you so much for your ability to be able to listen, understand, and clarify. And thank you doctor for your wealth of knowledge, tenacity, curiosity, willingness to share, and openness to listen to your patients!!
I ❤Dr Gominack!!! Wish they were all like her.
Εξαιρετική,αναλυτική. Έχασα κάθε μου ελπίδα για ύπνο
One of your best sessions/ interviews. Very interesting doc.
Thanks!
Thank you 💙
Outstanding podcast! Dr Stasha is a “brilliant” neurologist! Thank you so so very much Jesse and Dr Stasha! 💕💕💕
Dr. Gominak is amazing. I learn something new every time I listen to her. My take away is that we must adapt a way of life which more closely matches our evolutionary biological requirements.
14:01 The study of 'positive psychology' is rooted in this paradigm - that 'what walks in the door' is usually all that's studied/treated vs looking at individuals who report or demonstrate 'good mental health' and understanding what THEY do. Dr. Gominak is spot on re the need for studying the healthy sleepers. ❤❤
i love your podcast and i think this one is my favorite 🤩
Hey Jesse Chappus, Stasha Gominak was right I maybe, just me, needed to hear Jesse's webcast to start to understand good sleep, this was absolutely fabulous; I loved her honesty and transparency. I have an idea of what to use D3, B 'complex', trace minerals, and I think I heard vit A; moderating doses and backing out of supplements as needed. I am 'Ketovore' mostly beef and eggs, using fermented 'veg' as my body wants. Sleep is such a game changer in 'total body recovery' I need this, my sleep is not steady so I will work on getting that deep, 'REM' sleep in order. :-) N=1. I will probably listen to all 3+ hours again 😊 Thank you both. 💞
Amazing lady. International treasure!
A lot caring, dA
A lot
Kempiskan
No shame is the One way street!
Thank you both for supplying free info, I think many of us who are long term sick have already spent way too much money on grasping at straws.
So wonderful how and what she teaches! Thank you!❤❤❤
That was amazing. Thank you both. Sadly I have lost complete faith in the sickness system but am going back to my 1st visit to a doctor in 30 years to get some blood test results to see how I can fix my sleep problems. If I don't have any luck I will be back.
Looking forward to listening to this one. Thank you
Fantastic comment! Exactly what I missed. Gosh.
Ive been struggling with exauhstion for many years after years of stress. I sleep tossing and turning all night. I get up to pee at least once. I wake up feeling ok and 2 hes later have to take a nap. My vit d level in blood is high(112). Im going to back off on my suppliment and hooe this helps. I just started doing l reuteri yogurt and boy are my dreams vivid! My hands n feet burn at night. B1(benfentomine) helps. Might try b5 as well. What a great interview, thank you jesse! ❤
I like that she’s outside for part 2
Same lol 🌳
Great podcast, thank you for this one 💙
Really appreciate this mega podcast. Fascinating and practical information. Certainly shows how rigid Western medicine has become, controling to keep the general population in the dark. Humanity has become so removed from nature and the importance and completeness of simple living and nutritious food. We can educate ourselves by listening to our bodies and people who think outside the box. Thank you.
My Viramin D Level is extremely low, I sleep very well. Thats because I moved to the countryside and I am lucky to have quiet neighbours. I have a very busy life and lots of problems but I have connected with nature. Spending time alone in nature and I believe thats the key 😊
Thank you so much awesome information. Awesome, Dr .
Wow,such a great great conversation! Thank you! I learned sooo much!
Excellent information.
Wow Jesse this is great information. I need to digest and think through where to go next in my healing journey. I have many of the problems mentioned. Thank you to Dr Gominak.
Thank you doctor
I'd have to guess that one of the changes is the cellphone. I'm a 73 woman who has serious sleep issues. One of the reasons is I watch RUclips videos until 1 am...in between any sleep, I may wake up 4 or 5 times to urinate. I've tried hundreds of things over the years to no avail. I recently bought a red light therapy panel. I've noticed that the nights that I use it before bed, I actually sleep deeply. Drinking powder magnesium and water helps. But overall I Really believe that the Blue light on my cellphone screen is recking my sleep. My vitamin D level was 35...it's been that number for many years. My doctor keeps saying that my level is Normal. Yet I can't sleep and I have unexplained body pain.
I just recently learned that you can turn your iPhone to have a deep red tint, just with a triple click. By going through the accessibility options. Perfect for me, because if I wake up in the night, I play a chapter of an audiobook on my phone and it soon puts me back to sleep. There is probably something similar possible on android phones.
Are you gluten free? Grain free? I get frequent urinating when I am exposed to hidden gluten. Or hidden corn. I have to be very careful of any cross contamination or weird ingredients. Mainly I eat meat.
My Android has a yellow filter for night. Your phone may, too. It's under Settings, Display in mine.
It's also the EMF, not just the color of your phone screen to the people below.
And ground yourself every day.
Thanks for the fantastic interview. I love the way she thinks, but I wonder if the carnivore diet might be a better solution?
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier.
Since 2020 I've only been eating fatty meats, seafood, eggs and dairy.
Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline.
Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me get my health back.
Probably a combination is best - carnivore diet + lots of sunshine + supplement with the B vitamins, depending on sleep quality.
I am watching this as I eat my dinner……a really excellent steak with salt, pepper and butter. My nerve pain is healing on day 28 of carnivore. Praising God.
Good info. I am wondering if doing the GAPS diet would be answer. Please consider having Dr Natasha McBride on your show. Thx
3.5hrs… 😱
Imma watch still but dang man that’s a lot
I knew D3 was important for sleep, but recently I moved my D3 intake from waking time to bed time.
Wow I am sleeping much more deeply since time shifting my D3 supplementation
So it’s legit
Really? I might try this switch. How much are you on?
@ 20,000 IUs
I wonder if red light therapy would help ?
SO. MUCH. INFORMATION! 😮😊
Wow so much information, thanks
Phenomenal...
Awesome podcast.
So helpful!
Holy WOW. This is THE BEST interview EVER. I love the way her brain functions.
She's a gift to humanity ❤
Thank you, ONCE AGAIN, Jesse, for your insightful questions to bring this PROFOUND information out of your guests.
PRICELESS.
Thank you!!!
I'm only Outdoors about 10 minutes a day but I sleep great now on a keto or carnivore diet. I had insomnia for several years but but it's gone if I take enough magnesium and D3
However, don't stop there. Get as much of your D3 from daylight, as that is a far more comprehensive coverage of complexity of D3 forms that are all mechanistically active in our physiology. IMHO, it is essential to get at least five or ten minutes of NIR from outdoor light every couple of hours, more frequently if at ALL possible. FYI: YT search Dr. Casey Peavler for short intense lectures on sourcing D3 from light, he has clarified the research papers a great deal.
@raykinney9907 hard in northern climates. Anywhere in winter.
Looked for a b5 suppliment and you suggest 5-10mg but cannot find anything less than 250mg!
I saw one in powder form from bulk supplements, but that means you have to measure it.
I spend my life looking for smaller doses everything is marketed as mega doses, no wonder there are imbalances.
... imagine if you also begin eating a 'proper human diet' as you supplement to initiate healing ... double the benefit and indeed, you may NOT ever need to supplement the B's because your diet will have, in the right ratios, all the bioavailable vitamins necessary to rebuild your gut 'awesome foursome' ... in particular cutting out (at the VERY LEAST) chemically laden, ultra processed food which feed the overgrowth of the bad bacteria (in all the various microbiomes in our bodies, including the mouth), the good bacteria will struggle to rebuild their numbers. ❤
She looks great , wonder how old she is. Will listen to all this again
Other forms of Vitamin D, fascinating!
Excellent podcast. However bit confused as to the comment of kids today sleeping later at 1 am and having phones … yet years ago they went to bed at 9.30 and all good. Then mentioned the kids today have low Vit D … so question is did the kids way back then have high Vit D or simply went outside to play/ socialise more and got knackered so slept ?
I just made homemade yogurt with an inexpensive store bought probiotic. If store bought probiotics are “dead” how did it make such a yummy yoghurt?
See Dr William Davis's recipe for supergut yogurt
Apparently the bacteria from the store-bought yogurt were alive, not dead.
Bears live off the fat in their bodies during hibernation --
I owned a Black Bear for many years and they are extremely intelligent - capable of planning thought
clean - and loving... we are the ones that shoved them off of their land - and if someone tries to steal your land
You Too will fight back!
All the animals are created by Our God .. like we are.. God expects us to care for and respect them ✝
"Owned"😂
I’m a little confused which is a B5 or B 50 where is it the same thing?
B5 is one of the B vitamins. B 50 is a supplement with all the B vitamins in it at 50 mg.
I have been trying to cure myself of a complex illness for 15 years, so I have done a lot of research and tried a lot of things, which leaves me wondering a few things: 1. Is she taking methylated vitamins? If not, that may help. 2. Does she evaluate hormone levels? DHEA levels, for example. 3. Does she consider the harmful effects of glyphosate? Or eating grains? 4. Does she test for genetic SNPs to take them into consideration? 5. What about grounding? 6. I've heard lots about Vitamin B8 (inositol)...taking extra resolving many of common issues (e.g., sleep, fatty liver, metabolic syndrome). All these things have global bodily effects.
The greatest disruptor to our circadian rhythm is the light bulb.
I would like to hear from some of her patients as it often sounds like she is flailing around in the dark. How well are these protocols actually working? To be fair, sleep is a mysterious beast.
I heard that l. Reuteri has to be replaced by freshly made kefir regularly.
Merci pour cette vidéo très intéressante.
A propos de l'acetylcholine, il semble que l'huile essentiel de romarin à cineol rétablit son dosage et l'a prouvé par son action préventive contre l'alzheimer. Qu'en pensez-vous ?
I have to say, I'm suspicious of large doses of anything, esp over the longer haul. And I think other guests on this program have made such compelling cases for avoiding seed oils and other ultra-processed foods..such that we might as well just avoid them altogether and have done with it. So I'm thinking that a good general-purpose diet for most of us---for starters, to be fine-tuned as we go---is a wide array of natural/organic foods, both animal and plant-based, such that we get a little bit of everything and manage to avoid excesses of anything. That and "eating the water"--getting our hydration from organic/bound water in addition to free water--an insight that dramatically resolved some of my most distressing chronic problems in a very short time. Looking forward to seeing the connectome for this mega-system eventually.
Agree. Finding smaller doses is very hard to everything is marketed as a mega dose. Totally stupid it's little wonder we have imbalances.
I am a Biphasic Sleeper since I changed my diet almost 7 years ago. Which I learned by reading old literature is actually normal for Humans. People used to go visit neighbors and play some cards in between there first and 2nd sleep. Most nights, I am in bed by 9PM, and I wake up around 2-2:30 AM for an Hour or so. I will wash dishes, or watch some RUclips or do some work, then go back for my 2nd Sleep. I sleep great and wake up ready to go. My Vitamin D is in the 130's and I don't take any supplements. When I get to bed late like at 11PM, I will sleep strait through and be kind of tired all day. I can count the number of headaches I have had in my life (I am 50), on one hand. I eat mostly meat, and I don't eat out, or eat any refined foods. The veggies I eat I grow myself in my garden. I don't eat bread often, but I make a long fermented bread for my family and we never eat commercial breads. I also rarely catch a cold or get sick, and when I do I get over it within 2-3 days and it is never bad enough that I have to take anything for it. And I HATE salmon, I don't know how people put that crap in there mouth! I do ferment my own SourKraut and Veggies and Ketchup.
I also was reassured by reading that ‘punctuated sleep’ gave an evolutionary advantage: and that pre-industrial society had that ‘mid-night socialising’. Now I just do a few Sudoku’s until my eyes droop…
Are choline supplements worthwhile? I am celiacw poor absorption, 💞
Egg yolks 🥚🐣
You may also need vit B5 & but D
Now I have 157 in D3 and still struggle with sleep. Maybe the doctor test was not right.. it was 43 and I got it up to 157.
What about changing your diet to a proper human diet?
Thanks for this info, my question is, I'm doing the Carnivore diet and supposedly get all the vitamins I need so asking if you feel you need supplements on carnivore? I"m asking because I've been carnivore (occasionally have cacao and yorgurt) for 6 months but lately my sleep isn't so good. Thanks.
@@alanlubel2551 Hello fellow carnivore -- I'd start with getting your D3 up - sunlight (if the right place/time/availability for you) and/or D3 supplements. I have a niggly suspician that our carnivore lifestyle, if high on beef, eggs etc. will provide all the B group (and the rest!), in a bioavailable form, in the right ratios. Dr. doesn't really touch on the dietary choices side of things.
@@CynCopeland-TheAnswerIsMeatk2 always with d3. They go hand in hand to put calcium in the right place
Yes. Magnesium d3 k2 iodine all important. Do you get a lot of sun all year? Our soils very depleted in magnesium.
I supplement on carnivore. Because if I don't then I end up with muscle issues due to the exercise I do. So I supplement with calcium, magnesium, potassium, D3 + K2, sometimes with Iron, Copper + B1.
@@alanlubel2551 magnesium really helps with sleep also getting enough vitamin d3 also. Omega threes from fish too
Great information! But 3 hours?
I do have a respect for doctwho chose a career to heal people’s sickness There are fear bad apples here and there but hey it happens every where I prefer not jump in to the band wagon of bashing doctors when they see an opportunity
I suffer from RLS and been taking pramipexol for over 10 years. By now it’s not even very efficient as treatment. Why does it come only at night? Would vit D be useful to alleviate this terrible condition.?
In my own experience that "nervous jumpy leg" is caused by low iron or by low B1. Or you have to go empty the bladder - i think in some cases the bladder presses on some nerve in the leg. But those are the things that solve my jumpy leg. Make sure the iron contains copper. I get my iron from Gluten Free Society. The B1 I use is high dose and very pure. If I ate some carbs that day its probably the B1 I need. If I did a lot of exercise its probably the iron.
You also need potassium for deep sleep but I don't think it affects the nervous leg.
The b1 i use is Thiamax.
@@sarahb.6475 thank you for your advice.
I’ve been taking so much more D over the last 6 months and I am not sleeping any better and my memory is crap. Maybe the quality of D I purchased is not good.
You should only use D3 but you may also need vit B5 & choline (eggs)
Great info is the audio bad on her end tho?🧐
What a wonderful women you are ❤️
She’s on the right track but way way behind the times. It’s all about sunlight, circadian rhythm, and avoidance of toxic (480 nm) LED light at night. Vitamin D3 is a marker for sunlight exposure. I hope she gets up to date on the emerging science on full spectrum sunlight. God bless her.
It's not LED but the frequency of the LED light. Near infrared LED light is very healing to both plants and humans.
@@davidcollin1436 Yes, but far better to get ALL of the daylight wavelengths, including the huge amount of the spectrum of non visible NIR light, by staying outdoor as much as possible, or at least going outside for fifteen minutes every two or three hours. Make mitochondria great again! Melatonin in them needs frequent NIR exposure to stay optimally functional.IMHO. I started down this light rabbit hole by following what Stasha was thinking, and it led me down this quantum biology deep dive, to just begin to understand. LED red light can begin to lead down this hole, but stay curious, don't just stop there!
Agreed! She has a fantastic mind. Wait til she learns about quantum biology and real cellular hydration. Her mind will be blown!
@@davidcollin1436 Broad spectrum sunlight is needed by day, and avoidance of 480nm light at night. Using specific wavelengths of red and near-infrared light is a cheap substitute and is only slightly better than living in a cave.
Does D3 really have to be taken with fat or can it be consumed by itself with water?
It doesn't work unless you take it with fat of some kind. Don't waste your time & money if you're NOT going to take it the right way. And take it with Vitamin K. Take 10,000 IU daily IF you're severely deficient like me. Mine was almost NOT measurable. On the lowest in the red on my lab report.
Or you'll NEVER feel better. I learned the hard way!! NPs were telling me just take what's over the counter. 100IU 2x daily is NOTHING when you're so depleted!! Wasted my time!! I NEVER felt so awful.
Uneducated idiots!!
Calcium oxalates cause aches and nerve pains. What foods are the patients eating? Magnesium citrate helps where glycinate makes my leg cramps worse. Carnivore helps me get oxalates out. Pasture raised eggs are the best.
The vitamin D must be present in our mitochondria in our cells.
I’ve been taking so much more with D over the last 6 months and I am not sleeping any better and my memory is crap. Maybe the quality of D I purchased is not good.
You also need iron + copper. And potassium for deep sleep.. Sometimes B1 can help too.
900 mg benfotiamine, + a good b complex, 500-1000 mg magnesium breakthrough + threonate, a really good multivitamin, collagen powder, 2 daily vegan proteinshakes (contains alot of aminoacids) omega 3 (2-3 gram epa/dha) gaba, inositol, magnesium and 1-2 mg melatonin before sleep has helped me alot + meditation daily (10-25 min daily) b
If you look into her protocol.. you need to take B vits along with it..
No sun here almost for 6 months🙀
13:09 The dream!
Isn't she going to mention Electro magnetic waves affecting sleep?
She didn't mention orgasm either...
Yes! I have terrible insomnia; my D level is 111. I do have other nutritional deficiencies, but the EMF’s are definitely contributing to many health problems, especially sleep!😢😡
Unfortunately her focus is the vitamins, b/c that is what her protocol addresses..
❤❤❤
Why do vit B give me stomach ache ? All of them .
try sublingual please
Take fewer with food
Do you have a specific sublingual brand that you trust?
@@kittysklog986
Wow 🤩❤️👍✨🙏
Please we have no time go direct what to do ? I am going to read. Transcript.
She is actually talking about methylation when she's talking about the b vitamins, there is no miracle grow for bacteria. If you get your methylation right it will rebuild the gut lining and then that bacteria can thrive. Omega 3s can do the same thing somewhat because they lower inflammation in the gut.
Also check out l plantarum as a probiotic or l reuteri that can do wonders for the gut.
doesn't all of this depend on what the person eats? some people who are eating more animal protein vs those eating No animal protein, wouldn't they be getting more or less B's and D coming from food determining the supplement amount
Almost three and a half hours is way, way too long. Who has that much time in an evening after work - not knowing if your speaker is really going to get to what you need to hear.
Taking individual B vitamins causes deficiency in the other B vitamins. She should have known that.
I'm sleeping through some of it. 😂
A Doctor that thinks!!!!
NIH recomends 600-800 iu per day...
Their recommendation is good to stay sick
Definitely no "puppet master". Only an intelligent creator could have devised it all.
“We covered a lot there… I’m not really sure where we started off from…”
Same Jesse
Same
😞
I feel like this lady has a lot of information that could benefit humanity, if only she could learn to present it effectively.🤷🏻♂️
I respect all efforts to heal the body. This “belief system” of frantic supplementation seems reductionistic and short sighted (altho I do believe quality sleep is an excellent indicator of health). There’s very little reference to diet & lifestyle. Fix these and micronutrient deficiencies either fix themselves or what’s needed becomes clear. I want to be respectful of her body of work but it seems to me to be missing the elephant in the room. It’s another attempt to bandaid the real problem.
The physiology of melanin is a huge missing piece here.
PS. Sunscreen (the average commercial sunscreen) is not okay.
Right, so how do we protect the skin? "Suntan lotion"Lotion? Or just cover
@ gradually build up your solar callus. Direct sun exposure is not harmful in the right dosage.
If I eat carbs after a spell of no carbs I sleep better? Why?
I only sleep about 6 hours.
Being overweight affects sleep.
I get b12 shots. Every 2 months
I do believe if I goy these weekly my sleep would be great.
Carbs contain potassium.
I'm seeing parallels with MED-CRAM's "Light as Medicine" video.
8+ billion people ..ill guess 99.9% need help ...And it all starts from the mouth to the anus.The gases and sustenance that enters determines the health of the planet / life...And this is good for the ears
Humans are just hotels for the bacteria that comprise 80+% of your body 's DNA
I had high b 12
Also ferritin & iron high
Stomach problems lost weight caused by nova virus
I found that H pylori hides and hangs on to ferritin
So I got mastic gum
My weight stabilised
Ferritin level came down, so did the iron & b12 .