30 Min Workout at home for Beginners in Hindi (Cardio + Strength) 30 min NO REPEAT WORKOUT

This 30 min workout at home is just one way to set up a cardio + strength routine that will hit every muscle in the body.
In an ideal world, you would have time to do cardio and strength workouts separately. In the real world, you're lucky if you can fit in exercise at all.
One way to do that is to combine cardio and strength in the same workout.
In this workout we, Deepaksinh and Tarunasinh Gohil, show you exactly how to develop cardiorespiratory power and muscle strength at the same time.
This 30 min At-home CARDIO+STRENGTH workout is all you need to burn maximum calories, raise your heart rate, and increase your lungs capacity.
This 30 min At-home CARDIO+STRENGTH workout helps you stay lean, fit, and energetic all day.
Regardless of age, weight or athletic ability, CARDIO Workout is good for you.
CARDIO Workout has many health benefits, no matter your age. As your body adapts to regular CARDIO exercise, your heart, lungs, and muscles get stronger and fitter.
This 30 min Workout helps you to lose weight fast at home.
If combined with a healthy diet, Cardio exercise helps you lose weight and keep it off.
This 30 min Workout at HOME increases your stamina, fitness and strength.
This follow along workout will guide you step by step.
So, without delaying....
So, lets jump start the routine now: • 30 Min Workout at home...
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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[@VishakhaBhise-kp2ni]

Day 3 completed ❤❤ thanks bhaiya.

[@VishakhaBhise-kp2ni]

Day12 completed thanks bhaiya ❤❤. 1 aug24.

[@VishakhaBhise-kp2ni]

Day13 completed ❤❤ thanks bhaiya.3 aug24 sat

[@VishakhaBhise-kp2ni]

Day 1 completed ❤❤ thanks bhaiya but di nahiye❤❤

[@VishakhaBhise-kp2ni]

Day 6 completed ❤❤ thanks bhaiya 26 july24

[@sandhyapatil7319]

Very nice work out

[@VishakhaBhise-kp2ni]

I feel nice. And day11 completed ❤❤ thanks bhaiya. Muje bahut important workout thanks is video di nahi thi. Aap bahut motivate karte hai dono. Miss di this video. Thanks bhaiya ❤❤31 july24

[@BeingTheFittest]

God job 👏👏

[@PritiJain-lw7lq]

Superb

[@RameshYadav-zd6fu]

Superb....sir

[@user-hq4lv2fv3e]

Very good work sir

[@VishakhaBhise-kp2ni]

Day 10 completed ❤❤ thanks bhaiya 30 july24

[@BeingTheFittest]

Good job 👍

[@VishakhaBhise-kp2ni]

Day8 completed thanks bhaiya ❤❤29/ july24

[@BeingTheFittest]

Good job 👏👏

[@VishakhaBhise-kp2ni]

Day7 completed.thanks bhaiya ❤❤.27/ july24

[@BeingTheFittest]

👏👏👍

[@sachintakale6171]

Supper no 1

[@PavanShete123]

Nice video... Thare is some co ordination require , ek standing hai to standing wale sabhi pose, badme sitting hai to sitting wale poses... Thanks you combine with yoga pose ....
By the way nice cardio and its trully sweating .

[@BeingTheFittest]

Most welcome and thank you for appreciating, Pavan ji.
It is intentionally designed like this. This way body has to do more work (by continually changing the position)

[@07manjujain88]

Super duper

[@AdaneKesava-tt5lu]

Very nice👍

[@GHAWBBA]

THANKS

[@hiteshnahar3528]

Shandar ...full body streatch

[@BeingTheFittest]

Thank you 🙏😊

[@kapilabensolanki5285]

Very good supper workouts vedio.,

[@BeingTheFittest]

Thank you 😊

[@aarshdabhi9079]

Excellent demo

[@BeingTheFittest]

Thank you 😊

[@digambarlohar2974]

Bhahot Badhiya🎉❤

[@BeingTheFittest]

Thank you 🙏🏼

[@sureshbhaisolanki9235]

Good workouts sir thank

[@BeingTheFittest]

Thank you sir

[@u.c.s]

Good workout video.. 👍

[@BeingTheFittest]

Thank you 😊

[@pramodmurade1364]

Dambels work out ke liye special video banaie sir ji
Jisse Dole Shole ache dikhe

[@neelimapunamtigga6092]

❤

[@u.c.s]

Supper 👍

[@BeingTheFittest]

Thank you 😊

[@arifwaqar8362]

Super

[@BeingTheFittest]

thank you 🙏😊

[@rajeshbudhwant9373]

Super sir

[@BeingTheFittest]

Thank you Rajesh ji

[@kailashbengohil2750]

Nice video

[@BeingTheFittest]

Thank you 😊

[@Suman-ou7tg]

Very good 👍

[@BeingTheFittest]

Thank you 👍

[@sikendrakumar8708]

Nice sir❤❤❤❤❤❤

[@BeingTheFittest]

Thank you so much

[@bhartijoshi5724]

So nice

[@BeingTheFittest]

Thanks 🙏🏼

[@AyushGangwar008]

- 28:10 ( 😊 )

[@monalisamakwana6282]

In workout ka order aage pichhe jaye to koi problem to nhi h na ya isi order me hi karoge to fayda hoga

[@BeingTheFittest]

जी हाँ
Cardio, core and strength workout ka combination hai.
So you need to follow the sequence

[@gorerohit325]

Hii

[@BeingTheFittest]

Hello 👋

[@shashipatel8325]

सर जी

[@BeingTheFittest]

🙏🏼😊

[@nileshsonkusale3896]

Dhire dhire karate jao yar tu batate ho to

[@BeingTheFittest]

Will take care of it.

[@ManishKumar-yq6nn]

Bhi.aap.jyda.tej.krate.ho.hm.picja.rah.jata.h

[@vaishaligupta1098]

Lol😂

[@nisharaghav8634]

Superb

[@BeingTheFittest]

Thanks 🤗

[@rajeshbudhwant9373]

Super

[@BeingTheFittest]

Thank you for appreciating

[@kajalbhoir_makeup_mantra4527]

Super

[@BeingTheFittest]

Thanks

[@SaurabhKumar-fc3ko]

Super

[@BeingTheFittest]

Thanks