Weight Loss Diet Plan in Hindi (7kgs in 30 DAYS) // 30Day Weight Loss Challange

💯 Gauranteed WEIGHT LOSS without exercise और बिना डाइट किये Without diet (30 दिन में रिजल्ट)
#TrainwithBTF #BTF30DaysWeightLossChallenge
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Please Note: कोई भी कंपनी ने हमें स्पॉन्सर नहीं किया | यह हमारा सुझाव है|
बिना खुद को सजा दिए आसानी से वजन कम करे इस इंडियन वेट लॉस डाइट प्लान के साथ
जिसमे न कोई डाइट करना है और नहीं एक्सट्रीम एक्सरसाइज|
इस Weight loss diet plan (वेट लॉस डाइट प्लान) में....
👉 क्या खाना है ?
👉 कितना खाना है?
👉 कब खाना है?
👉 कैसे खाना है ?
👉 सारी जानकारी दी गयी यही|
इस वेट लॉस डाइट प्लान में सुबह उठने से लेकर रत को सोने तक का पूरा रूटीन सामेल है
इस वीडियो में वजन कम करने के लिए जरूरी डाइट की साडी जानकारी दी गयी है
✅ सुबह का नास्ता
✅ दोपहर का खाना
✅ शाम का नास्ता
✅ रात का खाना
पूरा डाइट प्लान भारतीय खाने (INDIAN FOOD) और भारतीय परंपरा (INDIAN TRADITION) पर आधारित है| येह वेट लॉस डाइट प्लान भारतीय लोगो (INDIAN PEOPLE) के लिए बनाया गया है| Indinan Diet plan to lose weight.
तो चलिए शुरू करते है आज का वेट लोस डाइट प्लान वीडियो: • Weight Loss Diet Plan ...
___________________________________
इस डाइट प्लान से आप[को कितना फायदा हुआ, उसका अनुभव कमेंट बॉक्स में लिखकर जरूर शेयर कीजियेगा|
___________________________________
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📩 OUR OFFICIAL WEBSITE: beingthefittest.in/
___________________________________________
✅ FULL DAY ROUTINE TO GET FIT IN WEEKS (Without Dieting) : • Full day Routine to ge...
✅7 Healthy DESHI Drinks at Home (MUST TRY) • 7 Healthy DESHI Drinks...
✅Chia Seeds for Weight Loss (10kg in 1 month) Myth or Truth:: • Chia Seeds for Weight ...
✅ Light Biscuits are NOT Light: • The TRUTH of Biscuit |...
👈 All Home Workout Videos 👉 (To Get Fit At Home)
• GET FIT AT HOME WORKOUTS
👈 Diet & Lifestyle Videos 👉
• Life Changing Series
🟢Yoga Videos🟢
• Yoga
________________________________________
Deepaksinh Gohil is a Fit Exclusive and an American Council On Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
✅ Life changing Series(Diet & Lifestyle videos):👉 • Life Changing Series
🟢 World's BEST DIET plan: • WEIGHT LOSS DIET PLAN ...
🟢 Olive oil vs Indian Cooking-oil: • भारतीय तेल VS ओलिव oil...
🟢 India's BEST cooking oil: • BEST COOKING OIL in In...
🟢 Eat RICE and lose WEIGHT: • Stop making this Mista...
🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Happy by MBB / mbbofficial
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/Happy-MBB
Music promoted by Audio Library • Happy - MBB (No Copyri...
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[@Monika-910]

Very nice video for weight loss . Thank u so much ...😊

[@suruchiyadav6258]

Bht bdhiya information bhaiya 🥰🙏💕TQ so much 🥰

[@havingraak9919]

Main intimate fasting pr hu ,but aapki video kafi help kregi, thanks sir

[@nancyverma8315]

You are really wonderful person… bahut ache se samjhaya apne bhaut help milegi is se thank you Soo much 🎉❤

[@BeingTheFittest]

Glad you liked it 🙏🏼😊 you are so welcome 🙏🏼

[@deepikapathak6643]

Really appreciate your work sir ....such a pass informative message to all .... thanks 🙏

[@BeingTheFittest]

You are so welcome. And thank you for appreciating

[@maryrai6249]

Thank you so much for the informative vedio.

[@jigubhojani7799]

Bahot badhiya hey i will tyar 👍

[@sweetysingh4836]

Mujhe aapka 90% dite plan accha lga😍 tq 😊

[@realisticswati6049]

Very informative video bro 🙏🏻👏
Publish more such videos
Thank you

[@BeingTheFittest]

Sure. 👍
Thank you 🙏🏼

[@nutankanoja9579]

खरच खूपच छान माहिती दिली👆👌👍👍👍

[@sujatapradhangiri5022]

Thanks Bhai aapne to meri tension hi dur kardi

[@priyatare8789]

Excellent information ! Thanks a lot for sharing this useful information

[@BeingTheFittest]

We are glad you liked it, Priya ji!

[@nafisakachwala8456]

Bahut badhiya excellent

[@priyadevasthali6460]

Really excellent information ❤

[@sonalishinde7092]

Inspiring ❤ thank you so much sir

[@vidhyabothara8682]

सर व्हिडिओ बहोत ही अच्छी है.....मुझे ऐसेही व्हिडिओ कि जरुरत थी.... थँक्यू सर

[@BeingTheFittest]

Welcome Vidhya ji 😊

[@priti6655]

Superb diet plan thank you so much...will follow

[@BeingTheFittest]

All the best 👍

[@FitnessFunWithSandy]

Ek hi dil hai hamare pas
Kitni bar jito ge usko
Itna achhha aur easy to understand information dekar 😍😍😍

[@BeingTheFittest]

Hahahaha!! Thank you, Sandip sir! 😁😊

[@manjuharale-rn1gl]

Tq so much sir itana Sara information ke liye hum chalenge except karenge apka

[@BeingTheFittest]

Welcome ji 😊

[@Soniya-lq1rq]

Indian❤diet plan woow ..
Thanks bhaiii ..god bless you😊

[@BeingTheFittest]

Welcome , Soniya ji! Thank you for blessing 😊🙏🏼

[@heenasolanki2018]

Apne jai se bataya hai mai sure try karungi.. thank you for sharing...I will try my best 👍

[@BeingTheFittest]

All the best, Heena ji 👍

[@user-mt9ql3ri2z]

Main jarur follow krungi ❤apka ye chalega

[@rajnidawar6366]

Very nice 👌 thank you so much

[@simarjit904]

Very good diet plan n very well explained. I’ll start from tomorrow.

[@BeingTheFittest]

Thank you for appreciating 🙏🏼😊

[@bhagyashrishinde5742]

I will definitely try this... Thank you so much sir👍🙏

[@parveenjain2906]

Sir it is a very good video thanks

[@bhagyashreeraut2472]

खुप छान माहिती दिली सर 👌❤

[@sureshsolanki1259]

jay swaminarayan saheb good Vedio che ane hu chella 2 varsh thi diet plan follow karu chu. ne khubaj sarak result madel che. thanks

[@BeingTheFittest]

Awesome! Keep it up, sir! 👍😊

[@naisha4721]

Very good deit plan . Thanks for sharing .

[@BeingTheFittest]

Glad you liked it. And thank you for appreciating 🙏🏼😊

[@hemathorat8053]

AAP to fitness ke mahan guru hai . Bahut accha laga . Aaj start karegi mai

[@BeingTheFittest]

Glad you liked it 🙏🏼😊 pleasure

[@Babyu5351]

Nice information thanks 👍🙏

[@ashu_sketches.]

Ab Tak ka sabse accha video 👍

[@BeingTheFittest]

Glad you liked it 🙏🏼😊

[@manthanmalvanker553]

Dear doing excellent work... you will get great response in youtube...all the best brother.. like your all video very much 🎉👍

[@BeingTheFittest]

Manthan bhai, feeling so motivated after reading your comment.
Thank you for appreciating our work. It really inspires us to do more videos.
Thank you so much 🙏😊

[@aksir467]

Wow sir main Aisa hi diet chahti thi jisme sab kha sake meri chai bhi thanks for sharing this wonderful video I will definitely follow this for 30days I am yr new subscriber ❤

[@BeingTheFittest]

Thank you for subscribing the channel and appreciating the video.
All the best for 30 days transformation journey.

[@huzaifagul2292]

Very nice good sharing great job ❤

[@Ranisapkale]

Tnxx sir bhot achi jankari diya hai aapne bhot help full video he like or follow to banta hai boss❤

[@BeingTheFittest]

welcome and thank you, madam 🙏😊

[@DivyaNetam-yi4tu]

Thank you so much... Sir 😊

[@nusratparveen7593]

Very nice in sha allah aesa hi karenge in sha allah

[@BeingTheFittest]

👍😊all the best

[@neelammanchanda2829]

Ram Ram ji 🙏🏽
Very nice jankari 👍🏽
GOD BLESS U BETA 🙏🏽
Bhgwan krey aap khoob uncha-eyo tk pohuncho...❤❤🙏🏽🙏🏽

[@BeingTheFittest]

Thank you so much for your blessings 🙏🏼😊

[@sparshsrivastava4612]

Very useful video thanks 🙏

[@sunitagochhayatgochayat9520]

Sir apke advice mujhe bohot motivation aour helpful hai thank you sir for this advice love from odisha

[@BeingTheFittest]

You are so welcome, madam. Keep doing it

[@crazyvloger8309]

Bhai maza no vd banavyo bahu j usefull bahu j saras and hu pan mara ghar ma mati na vasno no j upyog karu chu tamari darek tip no hu amal karish thank you so much.

[@bhagyashreesalkar3850]

Very useful tips I like all ur videos on exercise 👍

[@BeingTheFittest]

Glad you like them, madam! Keep watching and training!! 😊

[@parulgohil4520]

Thank you so much Bahut achha information

[@BeingTheFittest]

Most welcome 🙏🏼😊

[@moneydas1]

YOU SPEAK & GUIDE SO WELL .

[@BeingTheFittest]

Glad you liked it 🙏🏼😊 Thank you

[@suniljamadar3401]

Very informative and technical guidance

[@kira.2804]

Thnxx sir...Kal 1 sep hai main kal se hii diet and exercise shuru karungi...mujhe 4 month me 12 kg weight kam karna hai...1 Jan Tak target complete kar ke hii manungi..💯😌

[@mdjunab4508]

1month k results kuch mila to please reply kro

[@abdultabrez9845]

Kuch result Mila Ki nhi😅

[@happinessishere125]

Hua kya weight loss

[@Sahu___l_r]

Kuch hua bhai

[@Ls009]

😂😂😂 results kya hua

[@gangahaldar9198]

Sir mane bahut wite loss ki video dekha but Aap Jaisa diet fit video Kabhi Nahin Dekha ❤❤

[@BeingTheFittest]

🙏🏼😊 glad you liked it

[@yasmeenshaikh1984]

Excellent bro❤😊❤

[@VinodKumarVinodKumar-kr1hl]

Sir itni video dekhi hai but aapki video sabse best hai

[@BeingTheFittest]

🙏🏼😊

[@nehamehra3108]

Great u pol r having lot more information..... Liked ur all videos....

[@BeingTheFittest]

So nice of you 🙏🏼 Thank you

[@prajaktabagve5731]

Thank you Sir😊

[@Malgaonkar.priyanka]

Thanks 🙏 sir good information only fit and fine rah ne ke liye 😊

[@BeingTheFittest]

So nice of you 🙏🏼😊

[@simerpreetkaur3826]

Very simple but effective. Thank you

[@BeingTheFittest]

👍👍

[@Rohinikadam57]

I like this video very much.

[@sdyaseeranas450]

Tq sir sir plzz thyroid ke liye deit plan batayi ye I am suffering from hypothyroid

[@bhumiskechbook]

Nice bhiya ,great job 👍👍👍👍

[@Hashbrownboy5154]

Weight loss hai ya gain 🙄🙄

[@truptimuneshwar4076]

Morning drink - 1 glass warm water
Start ur day with any seasonal fruit....
After 20 min u can hv ur tea coffee.
Breakfast - if u feel hungry - milk with roti....poha..upma ..idli .dosa...etc.
Lunch - Roti sabji or Dal chawal with salad.start ur meal with green salad.
Evening snack - any seasonal fruit.....ir sprouts or nuts.
Dinner - dal chawal or roti sabji with salad.

[@mittalpatel3581]

Sir shravan month ka diet plan vedio baniye😊

[@chandachauhan3860]

O oo

[@zatinshrestha4]

Itnaa khaake kahaa hogaa bhai wight kam yaar bakwas hai sab achha batawo ye diet se kon ghataa hai koi hai to batao

[@deepamangar565]

@@zatinshrestha4 weight loss tho jyada nahi pata may be 1 or 2 kg loss ho sakta hai but healthy jarur hoga😊

[@Suhanishinde2001]

Main to aisehi khate ayi hu but pta nhi achank se waight kaise bd gya

[@sapnanirankari4832]

Lovely sir good knowledge

[@aashitagupta4264]

Very nice and informative video.. thank you

[@BeingTheFittest]

Welcome ji 🙏😊

[@kausukhan9692]

Such an informative video! Wow! just loved it! 😍 Your content made me subscribe you as I was watching this video halfway! Thanks for sharing your knowledge with us 💕

[@BeingTheFittest]

You are welcome ji!
And it’s our pleasure.🙏🏼😊
Keep watching, keep training. 👍😊

[@nozartalati3259]

Thank you for making video what I ask you.🙏👍😊

[@BeingTheFittest]

You are welcome madam! Trying our best 🙏😊

[@tirlochankaur4634]

Amazing very unique and useful information thanks for sharing ❤️🙏❤️🙏🙏

[@BeingTheFittest]

Thank you 🙏😊

[@asmasadiq8747]

Very nice.
I will definitely try this.

[@BeingTheFittest]

Thank you and all the best 👍😊

[@priyarana2977]

Sr aapne meri aakhe khol di, aaj ke bad koy bhi products nhi lugi ,thanku sr

[@BeingTheFittest]

Welcome ji 😊

[@minaldesai2750]

थँक्स सर helpful video

[@sapnanirankari4832]

Thank you for your information

[@Mirockstreamlines]

Ultimate video sir

[@Baba_Gaming_FF08]

Well done sir

[@alsul9242]

Very good morning 🌄🌞 very healthyfull video thanks for sharing

[@BeingTheFittest]

Welcome ji 😊

[@73-archanajha78]

This is a great video on RUclips

[@surekhadevendran2922]

You Both are amazing 👍

[@BeingTheFittest]

Thank you so much for appreciating, madam! 🙏🏼😊

[@riyamacwan824]

Nice video 👍

[@PhoenixRising337]

Thank you bhai 🙏🏼 this is helpful for my mum we been struggling to find a decent desi diet for her which she can maintain!

[@BeingTheFittest]

🙏🏼😊

[@Alsoprayag21]

सर आपका वीडियो बहुत ही हेल्पफुल लगा मुझे अभी ऐसी वीडियो की ही जरूरत थी मैं भी वेट लॉस जर्नी पर हूं और इससे मुझे बहुत फायदा होगा

[@sangeetagupta5616]

P⁰0⁰0⁰

[@saishgaikwad4577]

आपका वीडियो अछा है

[@ruchiagrawal1636]

Kitna fayda hua

[@ruchiagrawal1636]

Kitna fayda hua?

[@FATIMAKHAN-os3wi]

Aj mili mujhe mere passd ki vidoe😊

[@RunwithDina]

Very sensible video 👏👏

[@BeingTheFittest]

Thank you for appreciating , DINA madam. Means a lot.

[@saidrishti3007]

Awesome diet plan I had never seen...... vry gd sir

[@BeingTheFittest]

Glad you liked it. thank you

[@shrijanasunar8601]

Wow very nice 👍 vdo🥰😊

[@renudarekar5032]

Very informative

[@surekhadhatrak4603]

Nice diet plan ❤

[@shrushtisawant4480]

Perfect information ❤

[@pratibhapatnaik5703]

Thank you so much sir

[@giturani2421]

Hi really your videos are very informative,, mera ek question hai after c sec mera weight increase ho gya h bhut yada and tummy bhut nikl gya h jb k phle m bhut slim thi I will follow diet plan but mjhe kis exercise se start Krna chahiye except walk

[@daliyasasmal1909]

Bohut acche se aap ne bataya thank you

[@BeingTheFittest]

Most welcome 😊🙏

[@vidyapawar3543]

Thank you so much sir for this easy diet plan

[@BeingTheFittest]

Thank you 🙏😊

[@vinitadhabhai7745]

Bilkul right bol rhe h bhya aap

[@arunshrivas6834]

Supper video ❤

[@sanemagaryt264]

Thank you bhaiya 🙏🙏

[@pritidesai5354]

Very simple but useful Thankyu😊❤

[@BeingTheFittest]

Welcome 😊

[@teresahembrom249]

Nice vedio sir

[@surekhadevendran2922]

Usefull tips 👍🙏 thank you

[@BeingTheFittest]

You are welcome ma’am 😊

[@veertomar5338]

Excellent

[@nagmapinjari9924]

Amazing video

[@nehuvoice]

I will start from tomorrow.. and give honest results after one month and thank you so much sir

[@BeingTheFittest]

Glad you liked it. All the best. Hope you are doing well. 👍😊

[@diksharay111]

Great video and thanks for it

[@BeingTheFittest]

Glad you enjoyed it 🙏🏼😊

[@Fouzu_Banu24]

Best video ❤️

[@ummehania5794]

This is The bestest diet plan ..
not only diet plan a perfect lifestyle too.

[@BeingTheFittest]

Thank you 🙏🏼😊

[@sanakamran9939]

I like urs videos ... mujhe aise hi video ki jarurat thi

[@BeingTheFittest]

We are glad you liked it, Sana ji! 🙏🏼😊

[@BeingTheFittest]

We are glad you liked it, Sana ji! 🙏🏼😊

[@VijayaSajeev]

Very nice video weight loose thank you very much sir 👍👍

[@BeingTheFittest]

Most welcome जी 🙏🏼😊

[@waghmare8203]

Surely it will helpful for all ❤

[@BeingTheFittest]

Hope so. Thank you for appreciating 🙏🏼😊