20 Min Weight Loss Workout for BEGINNER🔥LOSE Belly FAT 5 Kgs FAST in 30 DAYS🔥 Cardio-Strength-Yoga

2-3 Kgs in 14 DAYS. 5 Kgs in 30 days CHALLANGE. NO EQUIPMENT NO REPEAT [For LADIES & GENTS]
kardiyo exercise for weight loss
BELLY/TUMMY/STAMOCH FAT LOSS challenge. Warm up-Cardio-Strength-HIIT-YOGA-flexibility No equipment No Repeat FLAT STOMACH 20 Minute Home Exercise for Men/Women will help you lose fat, tone muscles, shape your body, and increase your stamina and fitness.
This 20-minute WEIGHT LOSS WORKOUT for BEGINNERS is a complete package for fat loss and tone up your body.
This 20 Min STANDING CARDIO HIIT Workout at home is all you need to burn belly fat, build stamina & strength. #Trainwithbtf
No REPEAT Workout, no equipment 20 min Full body HIIT HOME workout.
High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period.
High-intensity interval training (HIIT) improves heart health, VO2-max, increases metabolism, burns more calories in a short amount of time, develops muscles and promotes weight loss.
So, without delay, let's get started: • 20 Min Weight Loss Wor...
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Track: Jungle Mood - Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Jungle Mood - Peyruis ...
Free Download / Stream: alplus.io/JungleMood
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[@KksinghSingh-z1y]

Thank you 🙏🏻

[@fabulousme222]

Thanku guys 🎉🎉.I lost 2.5kg in 10days by following your daily workout. I ll update u day by day .thank

[@shamikawadkar1881]

Fabulous workout iam enjoying different work out of your channel

[@sonikapaul9663]

Superb sir m roj yhi workout krti hu or Sara din bht energetic rhti hu thank u soo much ❤❤🎉

[@varshakhetre8611]

Best workout

[@BeingTheFittest]

Glad you think so!

[@shrutikazagade5589]

Thankyou so much sir, excellent work out 👋

[@BeingTheFittest]

You are welcome, Shrutika ji! Keep training.

[@bhaskarshirsale4797]

Khup chan work out krun ghetle sir 😊

[@nandinijadhav861]

Thank you 😊

[@ranjitanaorem7653]

Wonderful exercise 🎉👌👍

[@kiranrajput8489]

Best workuot sir mujhe to lga tha c section ke baad main weight reduce hi nhi kr sakti but apki class mere liye bhut jada benifical ho rhi hai or weight loss ho rha hai or bhut energtic feel hota hai thnx this outstandig work ke liye sir and cute si mam❤

[@BeingTheFittest]

Thank you so much. We are glad that it is helping you 🙏😊

[@ashokkashyap3941]

Bahut good hota hai apka work out

[@pritisrivastava1313]

I am doing it every day
Quite motivating

[@BeingTheFittest]

Thank you madam 🙏😊

[@shobhagangavane920]

Very nice.thank u

[@BeingTheFittest]

Welcome ji 🙏😊

[@user-qe7cu5se1v]

Nice sir and ma'am

[@BeingTheFittest]

Thanks a lot 🙏🏼😊

[@mohinidagriya7899]

Nice workout and easy 🎉

[@punamlonarkar712]

Thank u so much nice work out

[@BeingTheFittest]

Thank you 😊

[@leeladevi4723]

बहुत अच्छा😊

[@BeingTheFittest]

Thank you 🙏😊

[@annutamang1022]

Aapka workout three week Ghar ki bahut achcha Laga❤

[@priyankajoshi389]

40 days complete with your workout

[@BeingTheFittest]

Good job 👏👏🎉🏅

[@shahintajkaleri6736]

Wonderful experience

[@BeingTheFittest]

Glad you liked it 😊

[@user-hq4lv2fv3e]

Thanks sir ❤

[@sonalpadale5468]

Yes sir me apka workout daily karti hu

[@BeingTheFittest]

Great 👍👍

[@dwijtalwadishorts6163]

Apke work out se nayi enarji mili hai

[@sangitadhillon3799]

Im 62 yrs old..following your workout...lets see what is the result...im enjoying this

[@BeingTheFittest]

👍👏👏

[@BeingTheFittest]

Hope you had a good experience

[@gajusuryavanshi4628]

आपका वर्कआउट मे रोज करती हूं

[@BeingTheFittest]

Good job. 👍

[@laabhsingh8396]

Very nice

[@nikunjaarya-eo6qs]

Bhut accha

[@rohittyagicoachingclass3064]

Superb

[@manojshewale7024]

Very nice work out for weight loss my waight 102kg after 30days loss to95kg thanks 🙏

[@BeingTheFittest]

Congratulaitions 👍👍😊👏👏🎊🎊

[@dolisingh7357]

Amazing......

[@BeingTheFittest]

Thanks a lot 😊

[@ridhimasabikhi3580]

Superb workout maja aa jata hai workout karke

[@BeingTheFittest]

Thank you Ridhima Ji!

[@chunulamudukpa1780]

Apparently exercise roj kathi hu. That's sirji ❤

[@chunulamudukpa1780]

#Apki

[@BeingTheFittest]

You’re welcome. Keep it going.👍😊

[@siddarthpradhan]

Nice 👍

[@ReenaAntil73]

Nice video 👍

[@kaashmikasoni3692]

Wonderful

[@BeingTheFittest]

Thank you

[@vanitapotekar2545]

Soperb❤

[@Siddu_TV]

Super workout bro

[@BeingTheFittest]

Thank you so much 👍

[@manishasejwal8636]

❤❤

[@ridhimasabikhi3580]

Thanku so much for this viedo gbu both

[@BeingTheFittest]

Thank you 😊

[@ridhimasabikhi3580]

@@BeingTheFittest sir koi new video le ayo plz

[@BeingTheFittest]

We’ll upload next week. 👍😊

[@lawrajgiri-kc3uk]

Nice

[@BeingTheFittest]

Thank you 😊

[@shubhangiratnakar6492]

Now i am doing ur 3o days workout.
Today i was done 24th

[@Rose3462rose]

Update 😊

[@priyankajoshi389]

I don’t know it’s effective or not but I do my best

[@BeingTheFittest]

Keep doing it 👍😊

[@AjinkyaTravelogue]

Nice coching

[@BeingTheFittest]

Thank you for appreciating.

[@khushikalariya2411]

Aapka work out me roj karti hui

[@MADHUBALA-wq8kr]

💪😍💪

[@bshreesagar8475]

Thank you so much ❣️ love this

[@BeingTheFittest]

You are so welcome! Keep training

[@lilakahalkar2773]

Ji aapka workout daily karti hu

[@tilokrajbaghmare6334]

Acha

[@anirudhprinja30]

Best workout sir, mam

[@priyayadav8245]

Wonderful experience

[@BeingTheFittest]

Glad you liked it 🙏🏼😊

[@shankarankush2269]

Superb

[@BeingTheFittest]

Thanks 🤗