30 Min DAILY Home Workout for BEGINNER🔥MEN & WOMEN🔥NO Equipment, Full Body, Cardio, Yoga, Strength

DAILY Exercise for Fitness at HOME in Hindi (Morning/Evening) 30 min Workout Routine is NO REPEAT, quick, simple, and just enough to lose belly fat, burn calories, increase strength & stamina, and calm your mind.
This 30 min workout at home consists of FOUR FITNESS PHASES.
1st Phase- Warm routine
2nd Phase - Strength & Endurance Training
3rd Phase- Cardio Training
4th Phase- Yoga & Flexibility training
This 30 min workout at home is best for beginners, senior citizens, and to get into regular fitness routine after long break.
This 15 min Home Workout is just enough to get the blood flowing and boost your energy levels.
#TrainwithBTF
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Track: Jungle Mood - Peyruis [Audio Library Release]
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Watch: • Jungle Mood - Peyruis ...
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[@muniravarpar1209]

Me apki video se hi workout karti hu daily
Thankyou sir n mam

[@manasikhadake2366]

बहुत ही बढिया sir👌

[@jyotimaurya1059]

Bht badhiya sir...

[@rituparnavlog7671]

Good job 👍

[@jpatva]

It’s very good for daily routine workout🎉

[@manishagud1503]

Mostly helpful sir.....

[@aarvisharma2837]

Very good and very nice exercise sir ji

[@poojatyagi6151]

Very nice work out me apki vedio se hi work out karti hu sir thanku so much sir muje ese hi work out ki jrurat thi ❤❤

[@sharmilathami1683]

Very nice

[@BeingTheFittest]

Thank you 🙏🏼😊

[@habivlog887]

Thnk u ❤ Main AJ syy start Kiya ha or ab daily karoo gi ✅❤️

[@BeingTheFittest]

Good job. All the best.
✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
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+
✅ 30 Days workout
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+
✅ 1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा

[@sandeshbarge9549]

Best exercise app

[@BeingTheFittest]

Glad you think so!

[@minitabhoyar4398]

बहुत बढ़िया, आपका वर्कआउट मैं डेली फॉलो करती हूं

[@BeingTheFittest]

Good job 👏 keep it going

[@PreetiCreates]

Mujhe aapke video bahut help krte hai

[@BeingTheFittest]

हमें ख़ुशी है हम आपकी मदद कर पा रहे है 🙏🏼😊
बस ऐसे ही वर्कआउट करते रहिए 👍😊

[@jonygoyal2020]

Sir mujhe aap logo ki work out bhut acha lga ab mein apka work out hi krti hu

[@SainiRoki]

Very nice workout thankyou mam and sir

[@BeingTheFittest]

Welcome 🙏😊

[@bhushankanade7347]

Thanks

[@BeingTheFittest]

🤗 welcome

[@goldyyadav9053]

Nice workout Mein Roj Karti Hoon aap ka video Dekhkar exercise

[@SunilKumar-mj7nm]

बहुत बढ़िया सर जी बहुत बढ़िया

[@BeingTheFittest]

Shukriya ji 😊

[@rekharani356]

Bhai me v karti hu follow aap ko 🙏🙏🤗🤗

[@manishapatil4182]

Geart workout and usefully❤❤ hum daily workout kartey hai sir

[@DevmurariHeena-jw7tl]

Good job sir and mam 👍

[@sasmitasahu9592]

Thank you so much

[@BeingTheFittest]

Welcome ji 🙏🙏

[@priyajadhav6576]

Very helpful video l follow every day

[@debendrasahu8893]

Thank you

[@AmaretSingh]

Very good work ❤

[@3dgujrati471]

Very good 👍

[@sanjeevarya7012]

Thank you very much great work out video

[@BeingTheFittest]

You're so welcome!

[@ashokkashyap3941]

Apke work out follow karke 5 kg wait loss kiya
Thank u sir

[@BeingTheFittest]

That’s great 👍😊
Keep it going

[@siddarthpradhan]

Good work very nice

[@shiprabajpai5266]

Best

[@BeingTheFittest]

Thank you

[@u.c.s]

Good deaily home workout exisaej vedio.. 👍

[@BeingTheFittest]

Thank you 😊

[@vidyadhabale7109]

😊 Good 😊 this is a working really good 😊😊

[@bhanjaninag6478]

Thank u sir and mam

[@BeingTheFittest]

Our pleasure 😊

[@YuktaJain-s4b]

😊

[@BeingTheFittest]

Thanks and keep training 👍😊

[@madhuriparaskar2923]

बहोत अछा आप सर और मम 🎉मैं डेली करती हू ये विडिओ देख के योगा thanku so much

[@BeingTheFittest]

वीडियो की सराहना करने के लिए धन्यवाद, मैडम। 🙏🏼😊

[@pranav399]

👍

[@anumehta4351]

Thanks betaji😊

[@anamika123-of4vv]

Thq sir..plz rply

[@BeingTheFittest]

👍😊 Welcome

[@bipinpatel5595]

🙏🙏🙏🙏🙏

[@bbk4165]

Sir mam app dono bhut acha ex krate ho thanks very much i loved ur videos nd realyy enjoying

[@BhoomiSomani-w4y]

Please make viedo on height increasing exercise

[@BeingTheFittest]

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[@smritikanasarkar5671]

When should the exercises be done Morning/Evening

[@BeingTheFittest]

Anytime, when convenient for you.

[@smritikanasarkar5671]

Thank you sir

[@BeingTheFittest]

Welcome, madam 😊

[@apritathale180]

only 30 mints workout enough for wait loss

[@sasmitasahu9592]

Main aap dono ka friend ho gayi hun

[@BeingTheFittest]

🙏🙏😊

[@rajendrajadhav7776]

Maze wet Kami zale

[@BeingTheFittest]

Bahut bahut badhai aapko. Keep it up 👍

[@SonyaPatanenigmailComSowmya]

Thankyou sir and madam good job very useful

[@BeingTheFittest]

Glad you liked it 🙏🏼😊

[@SonyaPatanenigmailComSowmya]

More vedios and exercises give the trinares

[@BeingTheFittest]

🙏🏼😊