500 Calories FULL BODY Workout at HOME in Hindi🔥NO REPEAT🔥Cardio-Strength, HIIT fat loss MEN-WOMEN
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- Опубликовано: 2 апр 2022
- TUMMY TRIMMER exercise for women & men. [No equipment FAT loss kardio]
45 Minute Workout [NO EQUIPMEN] FULL BODY HIIT HOME EXERCISE With NO EQUIPMENT [Beginner & Advance] is all you need to lose belly fat, build stamina & strength, cardio fitness, flexibility, and get fit. #Trainwithbtf
45 Min No REPEAT Workout, no equipment required for this 45 min Full body HIIT HOME workout.
High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period.
High-intensity interval training (HIIT) improves heart health, VO2-max, increases metabolism, burns more calories in a short amount of time, develops muscles and promotes weight loss.
So, without delay, let's get started: • 500 Calories FULL BODY...
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Track: Jungle Mood - Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Jungle Mood - Peyruis ...
Free Download / Stream: alplus.io/JungleMood
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Connect with us on:
Facebook " / beingthefittest "
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E-mail: info@beingthefittest.in
![KILLER Full Body Workout Women & Men [10 Min TABATA HIIT] No Equipment, Standing, No Repeat, Hindi](http://i.ytimg.com/vi/Ln89aMx5bus/mqdefault.jpg)
![KILLER Full Body Workout Women & Men [10 Min TABATA HIIT] No Equipment, Standing, No Repeat, Hindi](/img/tr.png)
Aaj 5 din complete huye or isi workout se srir me bahut acha lg raha h ❤
Superb
Thank you
Manhy bhi aap ki Exercise or simple ghar ky kanhy sy5day mh 1.30 kg weight Kam Kiya thank ji
Nice workout, Guide & feeling of movement ✨👍🏻
I burn 161 calories and I have tracker goqii my diatatation coach recommended your channel
I feel good to workout with you
Excellent job, sir! It really motivates us when people respond through comments.
Do check your AVG. heart rate after completing the session. It shows how hard you worked out. Also, you need to select proper workout modality like strength training/cardio/flexibility.
I have only selected 'Functional Strength Training.' Next time, I will select strength and cardio separately for each workout. So, I can measure it more accurately.
Anyway, you have just done a great workout!
Keep Training! 😊
Tx,sir ❤❤❤😊😊😊mzaa aa gya
Super workout ❤❤❤❤❤❤
Wow very nice mza aageya 👍
Amazing diet plan
❤❤Nice work out❤❤
Thankyou sir n ma'am, sabko healthy banane ke liye, god bless u both of
Thank you for your blessings 🙏😊
Very good
Day1 completed
Nice
V nice sir and mam
❤ wonderful full eorkout
Mne aapki diet or exercise follow kiya mera weight 45days m 67 s 57 ho gya thankyou sir bs usme mne apple cider vinegar add kiya
Many many congratulations for this achievement 👏👏😊
Keep it going 👍😊
Kese
I have done this workout my 186 calorie are burn🥰 i am so happy
Mera 320calories gayaa waaa2ww Maja aa gaya aj 6din bad experience ki 🎉
Good job 👍
Bht badhiya tha after workout i write msg
Exercise for diabetes and cholesterol
🎉🎉🎉🎉nice wor
Amazing workout Sir ❤❤ I just love it and ur voice tooo ❤😊
🙏🏼🙏🏼
superb workout
Glad you liked it, madam!! Really means a lot. Keep training.
Jabardast ❤ workout.
Thank you 🙏🏼
Nice workout..Both of you are amazing 🤩
thank you 🙏😊
Super work
Thank you 😊
Delivery ke baad pet bahot bad gaya hai to to ye excercise kakrke kum ho jaye ga kya.
Nice workout
Thank you for appreciating 😊
Amazing workout sir 😊
Thank you 🙏😊
Super workout ❤❤❤❤❤❤❤❤
Glad you liked it!!
❤
I need diet plan
bhai day2. bohot acha lag raha hain body
Ye sabsey best exercise hai ❤❤
Thank you 🙏😊
Best exercise ❤❤
Thank you 🙏😊
Good morning nice workout 😅
Good morning Ji! Thank you 😊
Bhaiya 1 hr ki video daliye ..
Super
Thanks 🙏🏼😊
Superb workout 💪
Thank you madam! 😊
Mind glowing excercise for thanks aur excercise uploads kijiyega
Ty
You are welcome, Anjali madam! 😊
Day 4 ✅
Sir iss workout se fat loss aur strong body hoti hai na?
❤❤❤
Sir please mujhe bhi bataeye mera 69 hai or mera age 24 hai bht jada waight hai c section delevery hai sir please mujhe bhi dite plan dona doctor ne bola ki mera waight 48 hoona chahiye
Watch these videos 👇👇
✅30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
✅30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
+
✅1 Hour walking Daily
Is Exercise ko karne se kya 30 din mein weight loss ho jaega
30 din me farak to aa jayega per pura fat loss 4 - 5 months me ho ga or ek workout se nhi hoga kuch multiple workout karna padega or diet bhi Karni padegi
Aap dono amazing ho I always love to join with you❤❤❤❤😊
Our pleasure 🙏🏼😊
❤❤❤❤❤
Thank you 🙏😊
Waaaawwww
Sir exercise krte time hum kya beech beech me pani pee sakte h....
जी हाँ। पीना ही चाहिए 👍
Sir does green tea loose weight does this make our metabolism fast
Not much. Do not waste hard earned money on green tea. If you like to have green tea for refreshment purposes, go for it. But not for weight loss.
It increases metabolism but little. This effect you can achieve by just 5-10 minutes of walking.
Instead, have some tea and do a 30 min workout. This will help you lose weight. 😊
@@BeingTheFittest thank u sir
Exercise karne ke bad ham thola so sakte he kya
Jaroor
can i do this daily!
Yes 👍
😂 sirf Yahi exercise karne se full body ka fat loss ho jaega aur kitne Dinon mein ho jaega agale manth Meri Shaadi Hai
Pakka hoga main yehi exercise roj karthi hu faida ho raha hai.❤❤
Breast fat b reduce hojayga kya
Mera weight 69 kg h mujhe 59 krna h asa diet plan or exercise btaye jisse jaldi result mile
नियम बना लो इसका 👇🏼
रोज़ ३० मिनट एक्सरसाइज करना ही है ruclips.net/p/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=Fh-W8ifhTxv4DSlz
+
30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
+
✅ 60 मिनट वॉकिंग हररोज़ करना है
Loose skin bhi strong💪 hiti na
Resistance training helps in toning body.
ruclips.net/p/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=Zn58XgDmqiY0NMpl
Period k time routine break na ho iske liye bhi ek workout video banaeye ki ustime kya workout karna h aur kya nahi
Do low intensity workouts. Like walking, stretching, yoga etc.
Stretching Is a good pain-reliever during periods.
Sir butt fat reduce workout karwao
Watch this👇
ruclips.net/video/fGTv23UgOIQ/видео.htmlsi=lXgKWqYVlGoBUyYl
💯 take hogya kya wait loss
Yes
super bahu j help thay cche tamara video thi vajan utarvma
Thank you for sharing your experience 😊 keep training !!
Sir new video leke aao na
We are working on 30 min workout for 30 days- series. 👍😊
Trunaji me aap jesi bnna chahti hu. Feet. Healthy.!!
It is my pleasure madam! Right training, eating, and recovery is all you need (which we have been showing through videos).
One more thing is consistency. Be consistent & the result will follow you. All the best for your journey.
Aap donon husband wife ho
Ji haan! 😊
Sach me 500 burn hoga??
हमारी 300 कैलोरी बर्न हुवीं है 45 min में
For me it's burned 298 calories.
👍👍
Avg calories burning for most people is around 250-300 calories
Hlo sir
Yes please
Amazing diet plan
Nice
Superb
Thank you for appreciating, Deepika Ji! Really means a lot!! Keep Training!!😊
Nice workout
Thank you!
❤❤❤❤❤
Thank you 🙏😊
Superb
Thank you Summaya ji 🙏🏼😊
Amazing diet plan
Thank you 🙏🏼
❤❤❤❤❤
🙏🏼🙏🏼