KILLER Full Body Workout Women & Men [10 Min TABATA HIIT] No Equipment, Standing, No Repeat, Hindi

10 min Beginner & Advance FULL BODY HIIT INTENSE Exercise at Home 🔥BURN Belly Fat, Calories, fat🔥[For LADIES & GENTS]
No Equipment, No Repeat Workout at home. # TrainwithBTF
Tabata is a form of high-intensity interval training (HIIT) that can boost fat loss, improve glucose metabolism, and supercharge your performance.
It was developed by Dr. Izumi Tabata and his team of scientists at the Tokyo-based National Institute of Fitness.
Tabata is a high-intensity interval training, which is specifically designed to get your heart rate up in a brief period.
HIIT is performed at a submaximal level where you’re working at 80 to 95 percent of your maximum heart rate.
This follow along workout will guide you step by step.
So, without delay.... let's jump start the routine • KILLER Full Body Worko...
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Track: Jungle Mood - Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Jungle Mood - Peyruis ...
Free Download / Stream: alplus.io/Jungl...
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