30 Min Full Body CARDIO HIIT Workout [NO REPEAT]🔥250+ Calorie Burn🔥ADVANCED Standing CARDIO in Hindi

This 30 Min STANDING CARDIO HIIT Workout at home is all you need to burn belly fat, build stamina & strength. #Trainwithbtf
30 Min No REPEAT Workout, no equipment required for this 30 min Full body HIIT HOME workout.
High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period.
High-intensity interval training (HIIT) improves heart health, VO2-max, increases metabolism, burns more calories in a short amount of time, develops muscles and promotes weight loss.
So, without delaying, let's get started: • 30 Min Full Body CARDI...
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Track: Jungle Mood - Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Jungle Mood - Peyruis ...
Free Download / Stream: alplus.io/JungleMood
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[@zoyasaifi1648]

Jabse aapki videos dekhi h maine to sari videos delete kr di hai..... Warm up workout cooldown sab mil jata h aapki video m 😍

[@BeingTheFittest]

Thank you for appreciating, Zoya ji!
Keep training! 👍😊

[@shrijanasunar8601]

Maine vhi❤❤ from Nepal 🙏🙏

[@BeingTheFittest]

@@shrijanasunar8601🙏🏼🙏🏼😊

[@user-di3fo3te6o]

Thank you so much both of you for such a beautiful video ❤. And bro u r really looking like virat kohli😊.

[@jankisoni6500]

Aap ki video dhekh k mai to exercise krti hi hu aap ki video share kar k dusro ko bhi exercise krne ko bolti hu...

[@MohdZeeshan-ec7tj]

Sir ji bhut accha laga , feeling acchi aa ri h ,bhut video ko dekh kar exercise Kiya ,aap wali video ki feeling kisi m ni aayi ,sir only stomach karne k liye exercise bata dijiye thanku

[@ashakuntare6903]

Bahot simple yoga bataya apne ❤sir ji mai dely kar rari hu thankyou 🙏

[@AmrutaPatil-ve9it]

Mujhe aapka work out bahat achhaa effective lagata he..

[@poonamkaushik8416]

Love u both bahut badiya ❤❤❤❤❤

[@BeingTheFittest]

Thank you 🙏🏼😊

[@shivanisoni262]

Sir your video are awsome ek video me sb kuch mil jata h repetition bhi nhi krni khud se ❤

[@shilpa_patil2132]

Very useful your all videos

[@singervijayram8952]

2 manth se videos dekh rhe hu sbki aapki video mujhe bohot jada achi lgi m daily exercise krti hu aapka daily dait plan kr rhi hu

[@satyendrakambli4260]

Great exercise video

[@achintraj949]

Mujhe aapka work out bht pasand h

[@goldgaming6135]

The best exercises video on RUclips ❤❤❤❤❤

[@PriyaKolekar-wc7wd]

Nice workout mam&sir

[@SuvarnaShivangekar]

Thank you sir & mam

[@rajeshmanderna4551]

Great

[@priyajadhav6576]

Very nice very helpful video

[@anilshinde2899]

Mind blowing ❤

[@goldyyadav9053]

Nice workout

[@cholhamulepcha2814]

Very good excise it is amazing

[@pallavidesale2262]

excellent

[@Fitness_lifestyle1980]

Good exersise hai sir or mam

[@leenagupta847]

Super workout 👍

[@swathikashid2191]

Thank you

[@DevenderKumar-vh5ci]

Outstanding

[@chetanprakash5642]

Sir m gym m jab cardio kartha tha tho muje chakker aate the ...per manie gym chod ke aapke saath Ghar pe karne laga hu ...baut acha lag raha hai....mere astma bi hai 98 kh mera weight hai ....1 month ho gaya aapke saath aaj mera weight 94 hai ...thank you ...god bless you 😊😊

[@BeingTheFittest]

Many many congratulations, Chetan sir 👏🎉🎉🎉
Keep it going 👍😊

[@mrs.pinkihazarika1076]

BHT bht atssa laga❤❤❤❤

[@deepapatel-sr4rw]

Super.enjoyed

[@9910515391]

thank you for wonderful work out 🙏🙏🙏

[@sonamahirwar768]

Superb

[@krishnatiwari8925]

Very nice 👌👌👌

[@priyankamankar4840]

Supeb workout sir madam

[@durgaswain6832]

Very nice

[@surekhakushwaha4612]

Very nice 👍👍🙂

[@saltypaper5350]

Nice video

[@sharadramchandrachavhan]

Very nice ❤❤

[@shilpa_patil2132]

I am new subscriber
Helpful all videos

[@ajaysahu5693]

Super sir

[@user-zh8dc8tj5l]

Bhaut achha laga sir tq 👍

[@BeingTheFittest]

Welcome 🙏🏼

[@pramodwagh2008]

Simple and easy step, I will enjoying thanks sir and madam

[@BeingTheFittest]

You are most welcome! Keep training!!

[@samaptidas5202]

Awesome 👍

[@BeingTheFittest]

Thanks 🤗

[@varshakhetre8611]

Best workout both of you

[@BeingTheFittest]

Thank you ☺️

[@bhushanmahulkar7372]

Very Effective !

[@BeingTheFittest]

Thank you 😊

[@Sakshiyadav-hy7cm]

Hlo sir apki video bhut achi h Mai deli apki video dekh kar workout karti hu sir mujhe diet chart chate kya ap bta skte ho 😍

[@taniyalulla2574]

mind blowing initiative,ty for such videos 👍

[@BeingTheFittest]

Glad you liked it 🙏🏼😊

[@dharashukla4]

💪bhut achha workout!!

[@BeingTheFittest]

Thank you for appreciating, Dhara madam! Really means a lot😊

[@aradhyapayal5083]

Best

[@husnaaraamreen1927]

Thank you so much ...aapke video dekhkar humne zindagi main phele baar exercise start Kiya in ten days I lose 5 kg ..with my diet calories ke balance se ...❤ Once again thank you ...I pray for you allah 🤲..be happy always

[@AnnuKumari-ym4kx]

Thank u so much

[@BeingTheFittest]

Most welcome 😊

[@pragatisingh2582]

Day 9 ✅

[@dmrajput9566]

मस्तच आहे

[@BeingTheFittest]

Thank you 🙏😊

[@arjunthakur9580]

Wow hogi m to jo m chahti to mila muje thanku very much m to bas app vali follow karti hu God bless you 🎉

[@BeingTheFittest]

Thank you. We are glad you liked it 🙏😊

[@AjayG2451]

Awesome Workout

[@BeingTheFittest]

Thank you, Ajaybhai!! 😊

[@shiprabajpai5266]

Easy and effective exercise,you made my morning❤

[@BeingTheFittest]

Glad you liked it!! Thank you! 🙏😊

[@jyotimaurya1059]

Wonderful workout sir....

[@BeingTheFittest]

Thank you 🙏😊

[@pradipgohil4188]

It was such a good burn🔥 me i enjoyed it! love how you are so energetic💪 throughout the
workout, I am gonna do your workouts daily.

[@BeingTheFittest]

👍😊
Thank you. Keep watching keep training

[@shahintajkaleri6736]

Hi sar good morning 🌅 super

[@limparahaman4545]

Jst darun

[@bhartipatil1661]

सुपर

[@jasrajjirawala1534]

Very nice workout

[@BeingTheFittest]

Glad you liked it!! 😊

[@Dtnehapatel]

Liked your all workout

[@BeingTheFittest]

Thank you for appreciating, Neha madam!
Means a lot 🙏🏼😊

[@Kamiyaasonii]

Nice workeout mein roj Karti hun ke sath

[@cholhamulepcha2814]

It is very useful to me I like it

[@BeingTheFittest]

thank you 🙏😊

[@preetsandhu2403]

woa amzing workout 😊

[@BeingTheFittest]

Thank you Preet ji! 🤗

[@Saksham__offical]

Superb workout

[@BeingTheFittest]

Glad you liked it

[@priyarana2977]

Very good workout sr

[@BeingTheFittest]

Thank you 😊

[@kadambarijagtap1738]

Very energetic Workout 👍😊

[@BeingTheFittest]

Glad you liked it. 👍😊

[@preetsandhu2403]

good workout both of uhh

[@BeingTheFittest]

Thank you for appreciating 🙏🏼😊

[@drsushmadhimole9970]

Nice work out

[@BeingTheFittest]

Thank you Doc 🙏🏼😊

[@achintraj949]

Main regular aapki workout karti hu🙏🙏

[@SonyaPatanenigmailComSowmya]

Super workout sir and madam

[@BeingTheFittest]

Thank you so much 👍

[@preetichakraborty666]

Lovely 😊😊😊😊

[@BeingTheFittest]

Thank you 😊

[@sanketpatel1441]

Jordan workout

[@BeingTheFittest]

Thank you 🙏😊

[@irannakarewad4573]

Supar sir

[@BeingTheFittest]

Thank you sir

[@batmanreturns7713]

🔥🔥🔥🔥

[@talwinderkaur3073]

Very nice ❤

[@BeingTheFittest]

Thanks, Talwinder Ji! 🤗

[@mandeepkaur-zn5td]

Hlo sir
Pre work out kya laina chahiye

[@aafreenbagwan8146]

Nice exercise bro👍

[@BeingTheFittest]

Thank you 👍

[@user-rd5ri5wp5y]

Very nice 👍

[@BeingTheFittest]

Thank you 👍

[@vaishaligaikwad8318]

Sir muze apka donoka
workout bohot psand hai. ❤

[@BeingTheFittest]

Thank you ji 🙏🏼😊

[@DevenderKumar-vh5ci]

Have a nice day

[@komaldabhade8097]

👌

[@priyankamankar4840]

Diet bhi bataye weight loss keliye

[@neelimapunamtigga6092]

Mujhe bahut achha laga

[@BeingTheFittest]

Thank you

[@swanandmahajan6304]

Very Nice❤

[@BeingTheFittest]

Thanks 🤗

[@PritiJain-lw7lq]

❤

[@sachintakale6171]

Cool

[@BeingTheFittest]

Thank you 🙏😊
Try our 30 Days FREE workout at home to get FIT: 👉ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@sangitabhosale5734]

Very nice mi bhi aapke sath roj Xrsaij karti hu

[@vkrajesh8120]

Weight gain ke liye kya exercise kare.

[@parulvora3707]

Hello sir meri age 53 hai to mere liye bhi kuchh exercise batao... itani speed me ...me nahi kar Sakti...

[@BeingTheFittest]

ruclips.net/video/nrIBdn1Zazs/видео.html
Madam, try this 15 minutes beginner exercise 👆🏼

[@SingWithDwij]

Jinko heart problems ho vo kon kon sa workout kar sakte hai please batyiye.😢

[@Shraddhu_1711]

Supar 🎉

[@BeingTheFittest]

Thank you, Sonali ji 😊

[@pratibhasrivastava3717]

🎉🎉

[@BeingTheFittest]

Thank you ji 🙏🏼😊

[@siyawadhwani5691]

Nice sir well done

[@BeingTheFittest]

Thank you 🙏😊

[@BeingTheFittest]

Thank you 🙏😊
Try our 30 Days FREE workout at home to get FIT: 👉ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@asfiyapatel3780]

Full day diet plan bhi bta dijiye sir

[@BeingTheFittest]

Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
ruclips.net/video/F48tU6Uq4XA/видео.html

[@rgovindraj1331]

आपका व्यायाम बहोत बडीया सर

[@BeingTheFittest]

सुखरिया जी 🙏🏼😊

[@preetikumari2620]

Thighs and hip workout btae

[@peeyooskumar2441]

Plz warm up aap thora slowly karae.

[@BeingTheFittest]

We will definitely keep this in mind.

[@zoyasaifi1648]

I'm new subscriber.... Very nice work 🥰

[@BeingTheFittest]

Thanks and welcome, Zoya ji. 😊

[@zoyasaifi1648]

@@BeingTheFittest 😍

[@sabornighosh3666]

After doing your exercises
can u pls tell me why i am feeling pain in the toes?

[@BeingTheFittest]

May be because of jump.
It seems that you need sometime to get used to with the intensity of workout.
Tips to overcome the pain.
1. Do workout at your pace.
2. Take rest if you need during the exercise.
3. Take 2 days rest after doing cardio workout, if pain feels. During these two days, do strength workout/yoga.
4. 5-10 min Stretch your ankle joint after doing cardio.
We hope it will help you ease your pain. 😊

[@banisingh3424]

Awesome.kya weight loose karne ke iske alawa aur bhi exercise karni hai ya itni hi complete hai.pls reply