30 Min Full Body Stretching for RELAXATION🔥Men-Women🔥Stretching Workout HINDI Home Exercise Yoga

This 30 min Relaxation Stretching Beginner Workout is all you need to ward off your stress and anxiety.
A simple stretch during the day can reduce stress, improve poor posture, and enhance productivity, and focus on work.
After a long day at the office, stretching may help a person wind down and relax.
Morning stiffness can also be alleviated by this 30-minute full body stretching routine.
I have shown you all the form, postures, and technique to do these stretches perfectly and effectively.
So, without delay, let's get started to 30 MIN FULL BODY STRETCHING for relaxation. 👉 • 30 Min Full Body Stret...
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.
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E-mail: [e-mail]

[@Anjalirv29]

Finally found good stretching video 😊😊 and easy too 🙏🙏🙏

[@BeingTheFittest]

Thank you for appreciating, Anjali Ji!
Visit the channel for more videos: www.RUclips.com/beingthefittest

[@Terminator_333]

Aap in sab ko daily karte ho aapka body flexible hua please reply me 🙋

[@gauravpahwa3821]

​@Terminator_333 I do it every sunday & its really beneficial, apke andar flexibility khud mehsoos ho jati hai, jaise mujhe aaj hui🤞

[@Terminator_333]

@@gauravpahwa3821 main daily karta ho phir ushke baad workout

[@AshokKumar-jn3zj]

Sir mere kandhe Or garden me dard hai to mai ye kru ya na kru pls bataye

[@rohittewatia6832]

Bhai you are the best....
Aap bahut ache explain kerte ho chhote chhote important points ko...
God bless you...
Thankyou

[@BeingTheFittest]

🙏🏼😊 thank you for appreciating

[@rastogi2006love]

Yes, this is what I was searching for so many months. Finally got the right one.

[@BeingTheFittest]

Glad you liked it, Gaurav JI!

[@BINEET__NISHAD]

30:55 bilkul sahi baat kahi aapne lekin
Strech krke kasam se maja agaya
Meditation se bhi jada maja aya
Jaise body k wajah 20-25Kg kam hogaya ho
Aur focus bhi badha hua laga raha hai

[@manishchaudhary2620]

Same bro

[@kishanarya3604]

Maja aa gaya bhai

[@BeingTheFittest]

👍👍

[@SakshamKulshresthasaksham]

This was really amazing.. not very easy, not very hard. A good full body stretching session, covering all the muscles in very good sequential manner. Thankyou so much.

[@zoyasaifi1648]

Thank you sir maza aa jata h stretching karke bilkul abhi karke aai hu bhot relex feel ho raha h...

[@singervijayram8952]

Thank you sir motivation karne k liye

[@gauravpahwa3821]

From last few weeks I am doing it every Sunday, thank you for making 🙏

[@spprince13]

Thanku bro

[@nishatapkire6218]

Awesome...
I was always trying to found stretching video.. & this is really fantastic one.. thanks u so much 😊👏

[@pankajkumaSH]

It was amazing one of the best streching excercise ever thankyou

[@aafreenimtiaz901]

Being a young physiotherapist i really appreciate ur efforts, explanation, motivation throughout ur video ,, really well designed sir thank you ❤

[@rupalinikam8067]

very nice sir 🙏

[@user-yy6xr7mw3s]

Thanks sir mene pura complete Kiya hai

[@navmeetkaur4982]

Thank you baut relax milya body ko

[@ROMANJR87]

Mst bhai

[@vinaychalke7536]

You are god ❤️🥰🙏🏻

[@BeingTheFittest]

Thank you 🙏😊

[@PriyaPatel-ij4lr]

First time I found best video for my daily exercise ❤I am student siting all day doing study my body get exhausted but after doing this exercise my body is fully recharged again for doing more study without loosing concentration 💜👍👍
Thank u 💜

[@kalpanasaxena1001]

Very good video...i am very happy because I was searching for this so thanks a lot 🌹

[@Student_Sandeep_]

Finally I Gotted The video who i was searches on without English word. God bless you. 😊

[@BeingTheFittest]

Glad I could help 🙏🏼😊

[@akkys97]

Awesome Video Sir But Kindly Add Timestamp in Video

[@nimmokhan8634]

Behatrin streching

[@kareemshaikh6518]

Nice varkaot sir

[@3dgujrati471]

Very nice streching & use full thank you sir ji

[@BeingTheFittest]

Thank you for sharing your feedback 🙏🏼😊

[@anitabishwokarma5779]

Thankyou very much sir❤❤❤

[@niteshtakhar]

♥️ Thanks ♥️ bhaiya ♥️

[@ayushsen293]

One of the best streching workout playlist.. thanks.. keep it up

[@BeingTheFittest]

Thank you for appreciating, Ayush Ji! Really means a lot! 🙏🏼😊

[@komalsurkar6107]

Thank you so much sir🙏

[@Janki0710]

Jordar

[@atulmanek1313]

Amazing❤

[@themaincharacter5836]

This was exactly what my body craved for . Thank you so much for this routine.🙏🏻🤍

[@BeingTheFittest]

You are welcome 😊

[@jeevangamerfreefire]

Practising from past 1 year and now my all diseases are away and body pain also flied away ❤

[@BeingTheFittest]

That’s a great achievement. 👏👏🎉🎉

[@dineshdiwaker58]

I do daily thank u

[@punamsolanki9179]

Thank you for making this amazing vdo..... We really need this type relaxation after lots of hard works

[@BeingTheFittest]

Glad you liked it 🙏🏼

[@manishchaudhary2620]

Finally I found a lot of serching we got stretching video

[@pradipgohil4188]

I like your channel #BTF because u explained all the message in details with technical knowledge.
Thank you BTF making help full video 👍🔥💪💪

[@BeingTheFittest]

Thank you so much 🙏🏼😊

[@07manjujain88]

Ty

[@AnilKumar-wh7bg]

Very nice vdeo

[@kunwararun5423]

Excellent guru ji❤❤😊

[@BeingTheFittest]

Thank you for appreciating 🙏🏼😊

[@minajpathan789]

Hello sir kya ap ek combo video bana skte hai jisme warm up weight loss exercise saggy skin , tightening arms thie belly skin and after exercise pain relief streching because .hmesha alg alg videos dekhna pdta hai exercise ke liye alg alg requirement or kya sahi kya glt smj nai ata hai .

[@ashwinisonavane2208]

Khupach chhan sir!

[@BeingTheFittest]

Thank you, Ashvini Ji ! 🙏🏼😊

[@defenceloverofficial556]

thanks you so much ❤ brother

[@BeingTheFittest]

🙏🏼😊 welcome

[@sahiralimansuri301]

Bahot aacha laga ❤❤❤aaj mera 10 year baad body relax laga

[@BeingTheFittest]

Glad you liked it 👍😊 Keep it going.

[@hardikpatelHD6617]

Ek number mota bhai thank you

[@BeingTheFittest]

You are welcome, Hardik bhai!

[@shashankburade3087]

Ekdam mast laga ❤️👌🏻

[@BeingTheFittest]

Thank you, Shashank Ji 😊

[@soubhagyakumarrath8851]

Sir, it's a very relaxing full body stretching exercises after a long run. But I find right lower back pain hours after the stretching. Can you please guide?

[@jimitshah2012]

Very Necessary Thanks 😊

[@BeingTheFittest]

Pleasure!! Means a lot sir! 🙏🏼😊

[@tusharkhandka1919]

What a wonderful video...bang on❤

[@BeingTheFittest]

Thank you for appreciating, Tushar bhai 🙏🏼😊

[@user-ew4df8ne3s]

Thnks you boss ❤

[@BeingTheFittest]

🤝

[@nishukhatri4463]

thnkuu bhyaa ❤

[@BeingTheFittest]

Thank you 😊

[@punambhattad2149]

Thank you so much for this fantastic video

[@BeingTheFittest]

Welcome, Punam Ji 🙏🏼😊

[@swatilanke1283]

Amazing video... Thank you so much

[@BeingTheFittest]

Most welcome, Swati ji 😊

[@thy_apostle]

Thank you so much, this was lovely ❤

[@BeingTheFittest]

Glad you liked it 😊
Check out our FREE 30 Days home workout TRAINING PROGRAM 👉🏼
ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@Aditi-ni1kr]

Too good bhaiya ❤❤

[@BeingTheFittest]

Thank you so much for appreciating 🙏😊

[@rajmahal1800]

Thnku so much❤

[@BeingTheFittest]

Welcome 🙏😊

[@moonflower921]

Amazing video, keep it up

[@BeingTheFittest]

Sure! Thanks for appreciating 🙏🏼😊

[@sameerrajput4502]

Very easy and effective ♥️

[@BeingTheFittest]

Thank you for the feedback, Sameer bhai🙏🏼😊

[@lalitachoudhary724]

Thanku so much sir 3 days complete and more to go😊

[@lalitachoudhary724]

Day 4 done

[@manjudawar4076]

Super duper sir thank you so much

[@BeingTheFittest]

Thank you, madam! 🙏🏼😊

[@sajan9311]

Good 👍

[@BeingTheFittest]

Thank you! 😊🙏🏼

[@Attitude_Boy_223]

Very very thanks 🙏🏻 Jai shree Ram 🚩

[@BeingTheFittest]

Welcome ji! 😊👍

[@brijeshverma4708]

best and practical video

[@BeingTheFittest]

Thank you 🙏😊

[@sujangorkhali2025]

Good stretching video

[@BeingTheFittest]

Thank you for appreciating 😊

[@lakshmir3228]

Really very nice sir..

[@BeingTheFittest]

Thank you, Lakshmi ji!

[@rsgaming4.]

Nice video this video is my full body relief ❤❤❤

[@BeingTheFittest]

Glad you liked it

[@durgasubedi2519]

Really good ❤️

[@BeingTheFittest]

Thank you Durga Ji!

[@zoyasaifi1648]

Amazing stretching keep it up

[@BeingTheFittest]

Thank you Zoya ji, we will! 🙏😊

[@zoyasaifi1648]

@@BeingTheFittest most Wlcm mam

[@bicky742]

Pls mention if back pain persons can do

[@GurmanGrewal-nv4jm]

Good exercise

[@BeingTheFittest]

Thank you 🙏😊

[@rajeshbudhwant9373]

Super sir

[@BeingTheFittest]

Thank you 🙏🏼

[@u.c.s]

Very good video

[@BeingTheFittest]

Thank you 🙏🏼 I

[@kanishkrai543]

Thank you sir

[@BeingTheFittest]

You are most welcome

[@rkz5414]

Jai mataji bhai kaha se aap

[@sangeetaharlani7168]

Thank you sir 🙏🙏🙏🙏

[@BeingTheFittest]

Welcome madam

[@rameshjagadale8171]

Very nice

[@BeingTheFittest]

Thank you for appreciating, Ramesh bhai!

[@amitchauhan-ks8xy]

Thank u sir for tell

[@BeingTheFittest]

You are welcome AMIT BHAI 😊

[@sachindarnay3637]

too good

[@BeingTheFittest]

Thank you for appreciating, Sachin bhai! 🙏🏼😊

[@YashPatel-ce8ec]

Nice & good 👍🏻

[@BeingTheFittest]

Thank you 🙏😊

[@niravtandel2957]

😊

[@1eight773]

Hii sir

[@ahoodwani6751]

Really really nice man ❤❤

[@BeingTheFittest]

Thank you, ji 🙏😊 Keep training

[@dreams27music-ww7wx]

lovely bro

[@BeingTheFittest]

Thank you 🙏😊

[@EasyYogawithAmnaandYasir]

Good

[@BeingTheFittest]

Thank you for appreciating

[@NamanGupta-ft3zw]

Sir daily krna hai kya

[@comedyvideoud2166]

👍👍

[@BeingTheFittest]

Thank you

[@animeshortsr.k9904]

Me 14 saal ka hu me ye stretching kar sakta hu🤔🤔🤔

[@PriyanshVaghasiya]

Yes I will doooo

[@BeingTheFittest]

Thank you 🙏😊

[@AmanKumar-lf4oh]

Sir apki class kyse join kr skte ha

[@rameshjagadale8171]

Fit india 🇮🇳

[@sajiyamemon5006]

Do warm up slowly

[@BeingTheFittest]

Sure 👍

[@gokuljaras1998]

🌟💫

[@BeingTheFittest]

Thanks 😊🙏

[@abhishekgoutam7522]

🎉🎉🎉🎉

[@jamalnasirjamal1585]

It us very nice and good but i want to know that when i am going these exercises i am very soon tired and i have pain in my chest so please please advice me what i do

[@BeingTheFittest]

For tiredness: Take rest in between stretches or reduce holding time.
For chest pain: Consult your physician.

[@Logan-px5pn]

which is best for get permanent flexibility dynamic stretching or static stretching in yoga

[@BeingTheFittest]

You should include both.

[@AryanVerma-dw6pg]

Buai ek series lau height increase or jispe growth plate pr zada focus ho

[@BeingTheFittest]

There are not much research on growth plate.
Height badhana koi rocket science nahi hai.
आपको बस वहा ध्यान केंद्रित करना है जो हाइट बढ़ाने की प्रोसेस को बढाती है |
और यह
है….
✅ SLEEP,
(8 से 10 घंटे की अच्छी नींद)
✅ NUTRITION,
(हर तरह का खाना, हरी सब्जियां एंड फ्रूट्स )
and
✅ PHYSICAL ACTIVITY and Exercise है |
(पुरे दिन एक्टिव रहो और थोड़ी एक्सरसाइज करो )
जिसके बारे में मैंने वीडियो में विस्तार से बताया है | 👉👉 ruclips.net/video/zVrMBWIPfc4/видео.html
Height badhane ki EXERCISE: ruclips.net/video/zVrMBWIPfc4/видео.html

[@dineshdiwaker58]

Plzzz make video for mummy tummy.. c section

[@BeingTheFittest]

It is not our expertise, Dinesh sir. We will collab with some experts and make the content accordingly. Thank you for your suggestion.

[@vanitakawade3705]

Sir mere body me bahut pain rahta tha, lekin ab me exercise roj karti hu muje bahut aaram milA hai thank uso much,me ye exercise period me kr sakti hu kya?

[@BeingTheFittest]

@@vanitakawade3705
जी हाँ। आप कर सकते हो

[@vanitakawade3705]

Thanks sir🙏

[@minajpathan789]

Can i do after exercise

[@BeingTheFittest]

Yes, Minaj ji!

[@PankajYadav-qi2iq]

for better result , use .75 speed