20 Minute Stretching for Beginners in Hindi // Men & Women
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- Опубликовано: 24 сен 2022
- Workout At Home: Beginners FULL BODY deep Yoga STRETCH for Relaxation, de-stress and rejuvenation. [For LADIES & GENTS]
AT Home, 20 Min stretching exercises after workout Beginners SIMPLE Stretch (YOGA Stretch) WORKOUT Routine for flexibility, relaxation, recovery, and total fitness.
Stretching (Flexibility) training, in general, can increase your range of movement, improve your posture, help to ease exercise-related muscle aches, and even help prevent injury, so it’s worth taking the time to include stretching as a regular feature in your workout routine.
Always make sure you warm up thoroughly before stretching though.
This 20 minutes Beginners FULL BODY STRETCHING ROUTINE is a great way to start your flexibility training. Take your time with it - don’t rush, and make sure you maintain the correct form while stretching.
For each stretch, reach only a point of mild discomfort and then focus on allowing your muscles to lengthen by relaxing into the stretch as you exhale.
#TrainwithBTF. Full body stretching IN Hindi.
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Wow! Nice
Very nice exercise hai
Very nice dance
Nice exercise & doing exercise it feel good , thanks
Thanks ❤
i am feeling great after doing these stretching exercise.....
Keep it up
Sacha me bohot halaka lag raha hai pura thakan chali gai thanks mam and sir 😊
Bahut vdia
Thanks🙏 miane 2 days se aap ko join kiya hai super
Glad to hear that. 🙏🏼😊
Keep it going, Anuradha ji 👍
Bhut badia feeling stressful😊
Stressful or stress free?
Great experience, Thank you..Keep motivating to us....
Maza aa gya ..thanks for the too good session🎉
Thank you 🙏😊
Bahut badhiya streching exercise hai . Thank you Sir ji N Maam
एक नंबर व्हिडिओ है... ❤😊.. डान्स के flaxbility के लिये कर सकते है..
Thanks...Comprehensive work out..God bless u..!
Beat streching exercises thank you
It was amazing experience, I'm feeling stress free ❤
Best ❤
Very very superb 👍 helpful information a beginner ... 👍👍👍
Thank you, Dipak sir 😊
@@BeingTheFittest very superb and keep it up 🙏
Thanku
Thank you
Very good એક્સાઈજ વિડિયો..
Thank you 😊
Bahut acha karaya apne
Glad you liked it 👍😊
Very nice sir ji
Most welcome 🙏🏼 🤗
Good fee❤l l❤ike d❤o❤ing❤ ur exercise everyday
Thank you ji 😊🙏
Thankyou sir....
Most welcome, Prachi ji 🙏😊
@@BeingTheFittest sir aapki online class han kya ...
Very wonderfuly done, mere body muscles me bht zada pain hain due to hard exercises after gap and also because of hiking, i was finding something like this, and I did 20 min stretching with you and feel a little relax, I will practice this twice a day to streach my muscles and than move to other strength training again, Thank you, love from Pakistan.
Aap ek video daibitise par bhi bnao sir
Sure! Very soon we will make it.
@@BeingTheFittest 🙏🙏🙏
Sir isse weight lose v hoga
Iske sath channel pe jo cardio aur strength workout hai use bhi follow kijiye
4:30 -
Stretching se weight loss hota hai ??
Weight loss sirf calories deficit se hota hai.
Stretching se flexibility badhti hai.
Jisse aap movement acchi tarah se kar paoge. Jisse aap workout sahi form me kar paoge. Aur ultimately fit banoge aur jhada calorie burn 🔥 kar paoge.
Toh weight loss karna aasan ho jayega aapke liye.
Isliye stretching karna jaroori hai.
So rejuvenating...😍
We are glad you liked it, Nithin ji!
Bahut fast hai
Fake voice be original skip to watch