20 Minute CARDIO HIIT Workout🔥FAST 3-5 kgs Weight/Fat Loss🔥Men/Women/Belly Burn/Aerobic/Home/Hindi

kardiyo exercise for weight loss
No equipment No Repeat Intense/advanced HIT Cardio DAILY Exercise at Home in Hindi [for beginner+ advanced] to lose belly fat FAST at home [For LADIES & GENTS]. Lose fat in 2 weeks challenge.
WEIGHT LOSS/BELLY/TUMMY/STAMOCH FAT LOSS challenge. Cardio-Strength-HIIT-YOGA-flexibility. FLAT STOMACH 20 Minute Home Exercise for Men/Women will help you lose fat, tone muscles, shape your body, trim tummy fat, and increase your stamina and fitness.
This 20-minute WEIGHT LOSS WORKOUT for BEGINNERS is a complete package for fat loss and tone up your body.
This 20 Min STANDING CARDIO HIIT Workout at home is all you need to burn belly fat, build stamina & strength. #Trainwithbtf
No REPEAT Workout, no equipment 20 min Full body HIIT HOME workout.
High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period.
High-intensity interval training (HIIT) improves heart health, VO2-max, increases metabolism, burns more calories in a short amount of time, develops muscles and promotes weight loss.
So, without delay, let's get started: • 20 Minute CARDIO HIIT ...
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Track: Jungle Mood - Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Jungle Mood - Peyruis ...
Free Download / Stream: alplus.io/JungleMood
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[@meettailor6329]

बहुत खूब सूरत तरीके से आप सिखा रहे हो खूबसूरत भगवान आपको सदा स्वस्थ रखें और खुश रहे

[@ashakuntare6903]

Bahut badhiya ❤mai roj karti hu apke workouts 😂 maja aati h

[@greatindia5156]

आपका तरीका नया और बेहतरीन होने वाला है क्युकि workout में ज्यादातर केप्सन डाल देते है लेकिन आप की style को workout in yoga style नाम दे सकते है कारण- आप workout को योगा की तरह explain कर रहे हो जिससे exercise के साथ ध्यान केन्द्रित करने में आसानी रहती है

[@parveensaini740]

Super .❤ thanks alots . mene 8 kg wt loss kiya aapki videos Dekh Kr .. Thnku Sòo much

[@meenaztaj914]

You are so under rated

[@TastyJunction326]

Thank you 😊 superb

[@swatilanke1283]

Very helpful fatloss workout👍🏻😇

[@pallavidesale2262]

Thanks both of you 😊

[@AnnuKumari-ym4kx]

Wow nice

[@dwijtalwadishorts6163]

Kya ap pure week ki 45minit ki workout ki link bejha sakte hi 😮 please

[@amrutakadam7217]

Super 😍 workout

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Amazing maza aa gaya weight loose bhi ho raha hai

[@madhugarg8383]

Belly fat reduce ki exercise video bnaye

[@DeepakVerma-nd6ht]

Bahot badhiya.। 👍👏

[@pujagoswami8860]

Sir and mam thank you🙏🙏🙏,, main aplogoki vd dekhke 5 kg wait loss kiya hain,, 1 month meeeee🙏

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Tq brother and sister super

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Super sir

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Hey I loss 5kg weight loss