20 Min Cardio Exercise to LOSE FAT🔥3-5 Kgs FAST in 20 Days🔥MEN-WOMEN🔥HIIT-Yoga-Stretching-Hindi

NO EQUIPMENT NO REPEAT 3-5 Kgs Weight loss FULL BODY CARDIO exercise at home [For LADIES & GENTS]
20 Min 20 DAYS. Daily workout at home for beginners/advanced. Burpee Workout, mountain climbing workout included. Cardio workout in Hindi.
20 days weight loss/ fat loss CHALLANGE. BELLY/TUMMY/STAMOCH FAT LOSS challenge.
20 Min Stomach exercise to lose belly fat.
Warm up-Cardio-Strength-HIIT-YOGA-flexibility No equipment No Repeat FLAT STOMACH 20 Minute STANDING Home Exercise for Men/Women will help you lose fat, tone muscles, shape your body, and increase your stamina and fitness.
This 20-minute WEIGHT LOSS WORKOUT for BEGINNERS is a complete package for fat loss and tone up your body.
This 20 Min STANDING CARDIO HIIT Workout at home is all you need to burn belly fat, build stamina & strength. #Trainwithbtf
No REPEAT Workout, no equipment 20 min Full body HIIT HOME workout.
High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period.
High-intensity interval training (HIIT) improves heart health, VO2-max, increases metabolism, burns more calories in a short amount of time, develops muscles and promotes weight loss.
So, without delay, let's get started: • 20 Min Weight Loss Wor...
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Track: Jungle Mood - Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Jungle Mood - Peyruis ...
Free Download / Stream: alplus.io/JungleMood
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E-mail: [e-mail]

[@triptirani3646]

Great workout sir mai roj aapka workout fallow krti hu thank u

[@sharmilashaikh1322]

Ma Sha Allah bahut hi Khuub nyc workout Thnkq

[@subrayanaikg151]

i got modern guru.excellent exercise boss🎉😊

[@piyushjain7444]

Suberb..very effective

[@sachinkambli6104]

Bahut badhiya!

[@seemakumri]

We are doing it daily and you are really doing well .. please make more videos for belly fat

[@Rjpatel425]

Good vedio 👍

[@RamkumarChauhan-ks2qx]

Great workout sir

[@nitturana2461]

Amazing workout 👌👍

[@sachintakale6171]

Nice workout sir

[@deepaliwagh1661]

Good workout sir

[@subrayanaikg151]

i am doing every day with full jose and happy

[@nandbhavanchauhan2724]

Great work sir❤

[@sbmemon16]

Zaberdast

[@rajashreepatil7859]

Nice workout

[@PoonamGupta-jz8mh]

Very good 👍❤

[@SachinPatil-hm2mp]

Very Nice workout. Thandi main bhi garmi ka ahsas. Thank you so much...

[@BeingTheFittest]

Most welcome 🙏🏼😊

[@sheelarawat1196]

Very good

[@pritisrivastava1313]

❤ beautiful and intense
Thank you

[@drmaam6634]

You are too good ☺️

[@priyayadav8245]

Good 👍🏽👍🏽

[@debopriyachakraborty2345]

Thank you so much ❤️ for your work out, please full week ka work out bataiye

[@BeingTheFittest]

30 Days workout at home ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=y748ekIuazBKiPXH
Full week workout at home ruclips.net/p/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=Z578T9EKs0DUM6f6

[@jayshreepatil8144]

Good workout sir... Thanki

[@BeingTheFittest]

Always welcome 😊👍

[@VishakhaBhise-kp2ni]

Mst laga . Day1 completed 6aug24

[@BeingTheFittest]

👏👏👍

[@annuchauhan313]

प्रणाम

[@ridhimasabikhi3580]

Thanku sir bhaut Dino baad viedo laker aye ho

[@BeingTheFittest]

You are welcome madam!
Thoda busy the hum other projects me.
Abse regular videos publish honge.
Thank you for your support! 🙏🏼😊

[@surekhapawar4033]

Thanks sir work out msat

[@BeingTheFittest]

Most welcome 🙏🏼🤗

[@nainamawari]

Good workout for us, thank you

[@BeingTheFittest]

Most welcome 🙏🏼😊

[@reenakuamri2933]

Sir ghar pr mussels training kaise kre .. weight lose krne k liye..

[@BeingTheFittest]

For Full week workout plan: Check out channel’s community section.

[@Anil2022Ambika]

Thanku sir 🙏

[@meenadambhe3835]

Tummy and hips ke exercise konse he bhaiyaji.. Please balao na

[@Snehlata_Mehra]

आज का वर्क आउट बहुत ही अच्छा था

[@sachintakale6171]

Sir weekly workout link sent

[@aryarajmusicalstage7664]

Great work sir

[@BeingTheFittest]

Thank you 🙏🏼

[@neelimapunamtigga6092]

Great work out sir

[@BeingTheFittest]

Thanks for liking 🙏🏼😊

[@mananbhosale5038]

Great Workout

[@BeingTheFittest]

Thank you 🙏😊

[@PranaliNikam-y9k]

Mast workout dada

[@BeingTheFittest]

🙏🏼🙏🏼

[@pallavidesale2262]

Good work out sir

[@BeingTheFittest]

Thank you 😊

[@Deepali-nw7kx]

Thank you

[@BeingTheFittest]

You're welcome

[@sandeepmeena9570]

Sir you are doing very well❤

[@BeingTheFittest]

Thank you for appreciating 🙏😊

[@Anil2022Ambika]

Great work out sir। Very effective 🙏❤️🙏

[@BeingTheFittest]

Thanks for liking!

[@rabbanisayyed]

Great wark out sir very very good wark out sir

[@poojaagnihotri7029]

👍🏻👍🏻

[@mithleshsharma5561]

Excellent lga sir

[@BeingTheFittest]

Thank you 🙏😊

[@jyotizende566]

👌👌👌👌👌👌

[@user-pi6kl9gz5o]

Thank you sir

[@BeingTheFittest]

Welcome

[@ganeshanasane375]

Super workout sir

[@BeingTheFittest]

Thanks 😊🙏

[@yogitathik8235]

Great 🙏

[@BeingTheFittest]

Thank you 😊

[@kavitadangat1665]

Supar workout

[@BeingTheFittest]

Thank you 🙏🏼

[@anilshinde2899]

Sir please give every day so nice work out❤

[@BeingTheFittest]

We will try 👍

[@vaish309]

Very good workout Mujhe aapko workout bahut pasand Aaya aur isase mera weight bhi kam ho raha hai aapko bahut bahut thank you

[@BeingTheFittest]

You are so welcome and thank you for sharing your result. Keep it going 👍😊

[@adityasingh931]

Superb work out ❤❤

[@BeingTheFittest]

Thanks 😊

[@reviews8420]

Waaawwww

[@shabanamsayyad5470]

Mai aapke chanal ko subscribe kiya he.. bahut aache he workout cooldown bhi awesome... mummy belly fat ke liye workout bataiye. Please 😊😊😊

[@BeingTheFittest]

Thank you for subscribing.
Do this to reduce belly fat👇🏼👇🏼👇🏼👇🏼
30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
+
1 Hour walking Daily

[@shabanamsayyad5470]

​@@BeingTheFittest15 se 18 min ka hi he ye Wale workout 😢itna kafi he kya wait loss ke liye please reply

[@sarajust100]

Will try

[@BeingTheFittest]

All the best

[@gajanandafale6011]

Super

[@BeingTheFittest]

Thanks 🙏🏼

[@pallavidesale2262]

Very good sir

[@BeingTheFittest]

Thanks 🙏🏼

[@sarojdiwaker5497]

Good vedio thanks

[@BeingTheFittest]

Our pleasure 🙏🏼😊

[@anujamarulkar8112]

Kup chan vatla ha work out mi रोज 15मिनिटाचा आपला वर्क आऊट करते थँक्स दादा

[@BeingTheFittest]

Welcome, Anuja madam! It is our pleasure🙏😊

[@rajendrajadhav7776]

Very good 👍

[@BeingTheFittest]

Thank you 👍

[@shashipatel8325]

very good 🎉

[@BeingTheFittest]

Thank you! 🙏😊

[@user-ko5xl6qj6l]

Today I do a complete workout

[@BeingTheFittest]

Congratulations 👏👏

[@shabanamsayyad5470]

You are the best,mai zumba 1 ghanta +cardio 26 min,krti hu ,din me kitne ghante workout kr sakte he

[@BeingTheFittest]

It depends on your fitness, goal, and time availability.
अगर आपको कोई समस्या नहीं हो रही है लंबे वर्कआउट से तो आप बिना चिंता किए कर सकते हो।

[@raviprajapati6677]

Before 4-5 years ago I am doing excersize at home... without any video...I have 6 and 8 abs proper. But after currently I feel like chest and upper abs show very bad ..
Because feel upper abs fat more. How to decrease upper abs and again set inside chest?

[@BeingTheFittest]

You have to reduce fat %. Workout + Diet + Physcal activity will help you.
✅ Free Full week Workout:
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+
1 Hour walking Daily

[@ManishKumar-yq6nn]

Mast.h.bhi

[@BeingTheFittest]

Thank you 😊

[@kajalroy9221]

Sir hume peta kam karna hai

[@shiprabajpai5266]

Jinke pas workout karne ka time Kam h unke liye ye best workout h

[@HelloAgain-nx3oy]

🎉🎉🎉

[@raviprajapati6677]

Video is good.. last few days I am following my height Little increase

[@BeingTheFittest]

👍👍😊

[@afasanajamadar4865]

Great sir 👍 ..is workout se kitni calories burn hoti he....?

[@BeingTheFittest]

Thank you.
Around 150 calories

[@amrutavibhute7922]

❤

[@BeingTheFittest]

👍👍

[@chunulamudukpa1780]

❤❤❤❤❤

[@BeingTheFittest]

Thank you 🙏😊

[@kajalkashyap2002]

Plzzz breast k liye v btaiye, hm girl ko bht problem hota h heavy breast k wajh se...😢

[@neelamkumeti2584]

👍

[@BeingTheFittest]

Thank you 😊

[@dharashukla4]

💪OMG

[@BeingTheFittest]

👍😄
Dhara madam, jaroor try karna ye workout.

[@shilpasonkusare3332]

Such me waight loss hoga...plz do reply

[@BeingTheFittest]

Yes.
Follow these diet tips👇🏼👇🏼
Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
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30 Days home workout videos 👉🏼
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[@Pooja-9746]

Isse weight loss ho jayega na sir

[@BeingTheFittest]

जी हाँ
+
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+
✅ 60 मिनट वॉकिंग हररोज़ करना है

[@jitendrapanchal86]

Kya yoga se waight loss hota h

[@jitendrapanchal86]

Agar hota h to yoga ki bhi video dale

[@PankajAhire-dv8jo]

शुरू से शिकाय सर वर्कआउट

[@BeingTheFittest]

Try our 30 Days FREE workout at home to get FIT: 👉ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@AngelArora-y4e]

Day 1✅
Like this comment for more update

[@AngelArora-y4e]

Day 2✅

[@kajalroy9221]

Aap to comment nahin padhte Hain

[@PankajAhire-dv8jo]

शुरू से ट्रेनिंग

[@BeingTheFittest]

Try our 30 Days FREE workout at home to get FIT: 👉ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@hemathorat8053]

Nice workout sir

[@BeingTheFittest]

Thanks 🙏🏼😊

[@yogeshshakya2153]

Great workout sir

[@BeingTheFittest]

Thank you, Yogesh bhai! 😊

[@Krishnapriyavbn]

Very good

[@BeingTheFittest]

Thank you 🙏🏼

[@rahulpisal6010]

Very good 👍

[@BeingTheFittest]

Thank you 🙏🏼😊

[@milindingle6529]

Great workout sir

[@BeingTheFittest]

Glad you liked it! 😊

[@goldyyadav9053]

Great workout sir

[@BeingTheFittest]

Thank you 🙏🏼😊