આ 3 સિમ્પલ નિયમો તમારું મહિને 4 કિલો વજન ઉતારશે | Ek Vaat Kau

આ 3 સિમ્પલ નિયમો તમારું મહિને 4 કિલો વજન ઉતારશે | Ek Vaat Kau
Food as Medicine Masterclass by Shivangi Desai
16 - 20 December
To Register for FREE - fitbharatmission.com/fams
#EkVaatKau #bellyfatreduce #Weightloss #HowtoWeightloss #ObesityProblem
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[@VtvGujarati]

You can register for the next Food as Medicine Master Class for FREE via: fam6.shivangidesai.com/
Date: 18th to 22nd April 2022
Time: 8.30 to 9.30 PM

[@vaishaliparekh4653]

Vaishali parekh

[@vaishaliparekh4653]

I am join your class

[@nashabhaiahir9174]

Vr

[@radhikashah1024]

Khub saras mahiti chhe. Me aa video aaje j joyo. Tme fari kyare aa master class rakhavana chho?? I want to join.

[@champanakrani7433]

P

[@vandanajani882]

Very useful information. Thank you both of you.

[@dthakk5636]

Thank you so much for sharing all useful information 🤗🤗🤗

[@virbaibarot102]

Thank you so much for sharing this information🙏

[@aaratimehta6355]

Shivangi, you are amazing. I loved your suggestion

[@mittalpatel8137]

Superb... thank you both of you....

[@dharakb]

Very Important And Motivated Video For Me..thank both of u!! ❤

[@JayeshPatel-ll7hb]

Very good explaining Thank you

[@yogitalakhtaria6833]

Useful information 👍

[@chandrikapatadiapatadia6125]

Thank you so much to both of you. Very helpful advice. Please share the video of 16 th to 20th. I will be very thankful for it.

[@kokilapatel1025]

Very informative talk on how to loose weight.

[@sarojthakkar5148]

Thanku for sharing your useful information both of you❤

[@kishorshah4214]

Shivangiji you are simply great. You have Excellent skill of teaching. Very useful information we gained by your this video. Thank you very much

[@himanshubhojak6081]

ગૂંજ ભાઈ બહુજ સરસ માહિતી આપી. ખૂબ ખૂબ આભાર તમારો અને મેડમ નો

[@anandpanchada]

ચાલવાથી વજન ચોક્કસ ઉતારે છે હું 5 km સવારે અને સાંજે 5km થી 15 દિવસ માં 6 kg ઘટ્યો સત્યે તેલવાળી વસ્તુ ગળ્યું ખાવાં નું ઓછું કર્યું તો ચોક્કસ ફરક પડ્યો

[@miteshshah315]

Aisa nahi karo brother this is wrong way.kab tak aap sweet aur oil nahi khaoge batao aap..

[@maahikalsariya6073]

Thank you so much give for your experience

[@bhargavchaudhary5642]

Very good information . thanks to both. we will follow.

[@hemasheth5271]

Thanks for sharing healthy tips. Do you have more videos? Please reply.

[@1148sunshine]

Very helpful. Thank you.

[@sonalshah2206]

Very simple n useful tips.thanks

[@bipinpaghadar1378]

Hi.janu

[@user-ie7ti3my1n]

Very helpful video . Thanks ❤

[@pragnabhatt2599]

Very useful tips and Thanks to both of u👌👌

[@bthakkar799]

A very useful tips & HEALTHY advice. Thanks to both of you .

[@seemasharma9863]

Sorry we missed your class

[@smitarathod1664]

Thank you for such useful n helpful video

[@krupabhimani9462]

Important information 👌

[@shilpashah1884]

Thank you shivangi mam

[@shreepanchal8075]

Hi just I listened your program of healthy diet, the date of registration has already gone, is it still available the program on you tube ?
I m very much interested in.

[@vipulbhavsar3374]

અતિસુંદર માહિતી... શિવાંગી જી.. ધન્યવાદ..
અને હા ગુંજ ભાઈ તમે કેમ રહી જાઓ..
તમારો તો ઘણો ઘણો આભાર...🤗🤗🤗👌👌🏃🚴🏃🚴

[@goonjt]

🤗

[@pramilashah7945]

@@goonjt v

[@jyotibhatt4983]

Thank you Shivangi. Very useful information. Simply superb.. bcoz I can't doing exercise n diet. When I walk my legs r very pain but i like ur advice. Again Thank you so much both of you.

[@ChiragPatel-df9ve]

Bless you both of you. Thank you so much shivani Ben. Love you

[@jayrajrathva638]

Nutrition is very import to our life

[@tripleh9]

Je loko weight loss karva mangta hoy .
Follow intermediate diet. 101% result mdse. For example . Bapore 12 vagya pachi j je khavu hoy te khao and sanje 5 /6/7 vagya pachi kashu nai khavu. Means 1 time fix kari do divas ma 12- 5 or 12-6 ma j khavanu te sivay nai khavanu. Me 1 month ma 5 kg weight loss kryu htu.

[@learnphysicseasily6291]

Saras mahiti chhe... Pachhi weight ma vadharo thse?

[@jagrutigajera5100]

Thank you 🙏🙏

[@madhuri_patel]

Very help full vedio.. Khub saras..
. Thank you mem...

[@John-143]

Thank you , very nicely informed ...

[@reenasolanki5661]

Thanku shivangiji👌gunjbhai questions very informative 👌

[@goonjt]

🙏

[@ishwarvasava6096]

Very good

[@himanshukhoda9444]

Thanking you both as sort question answer session reveal long life ideas.mam you are true by heart as given all answer in short and specific.

[@pinakinpatel926]

Thank you so much sir. very helpful information about health care. Thanks Shivangiji and thanks for Gungbhai. jai Hind and jai bharat.

[@sweetderasariya7948]

Is there possibility to seeing ur master class pgrm on food as medicine. Coz mene aaj aapka video dekha and it very meaningful for me.

[@beenasuthar945]

16 થી 20 તારીખ નો ક્લાસ નો વિડીયો મળી શકે તો જણાવશો. બહુ સરસ માહિતી છે

[@alpadoshi4299]

Ha bau saras

[@rohitbhayani2609]

ruclips.net/video/TgQw7ioZTXQ/видео.html

[@purnimahindia6022]

Yes mane pan joi e chhe

[@rohitbhayani2609]

@@purnimahindia6022
ruclips.net/video/BztkmG8ykYs/видео.html

[@a.shah01]

Nice

[@pragnapatel4876]

Veri useful information thankyou so much 🙏

[@kalpanadesai1392]

Really thoughtful conversation

[@kalpitbhatt247]

Amazing Initiative. Do we have previously recorded sessions?

[@arunbhaitrivedi4262]

NAMKAR MANE TAMARO MO NEMBER AAPSHO AA MANE NATHE AAVDTU THANK YOU

[@mandashah8487]

Nice information

[@dakshamakwana2919]

I missed your free classes... wt to do??

[@bhavnaantani5730]

Excellent discussion as well as description thanks alot

[@desidhol3279]

Thank you shivangi di

[@nikip8003]

Thanks for good information
My belly fat is increase after twins baby preganancy so hw cn I lose my belly fat? I missed those class. Can u share Food As Medicine video session?

[@socialmedia3144]

Hello, you can register your interest for our FOOD AS MEDICINE(FAM) workshop by clicking the link below.
👉🏻fam.fitbharatmission.com/

[@umangimehta7002]

Wav.Good Shivangi .Tamne Gujarati ma sambhalva ni maja aavi. I'm your big big big fan. 💐💐💐👍

[@gauribengurjar5180]

)

[@bhavanapatel3429]

Very nice very important seva for this time

[@maniyarmehrunnisha13]

Thanks sir..
Thanks ma'am 😊

[@kaaminiprajapati5232]

Bahuj mzza aavi...suprrr 👌👌

[@sandyashete8245]

❤ Very useful Informations Thak you mam and sirji

[@falgunishah1076]

Very useful tips healthy advise👌👌

[@sumeet5133]

wow su explain karyu che ma'am good ma'am shivangi ma'am

[@payalshah3724]

I missed your FOOD AS MEDICINE Session. Can I get those classes?
I am at 50 and I have noticed to start my knees pain issues bse if joint lubricants doctors advice to take supplements also restricted for climbing stairs and knee bending excercises. I am regular walker also doing suryanamaskar and some other excercise. Please advise

[@socialmedia3144]

Hello, you can register your interest for our FOOD AS MEDICINE(FAM) workshop by clicking the link below.
👉🏻fam.fitbharatmission.com/

[@rajyagurutarunaben4188]

Very useful videos for health

[@thekitchendelight01]

Thank you both of you

[@dharmeshmahajan7369]

Aajej video joyo...22nd
Missed all free classes of shivangiji...
Can it be possible we can watch all four day sessions on food as medicine

[@chaitalidave2324]

Waah gunj bhai ! Aava session karta raho to ame motivate thata rahiye and thank you shivangi ji bau j saral bhasha ma samaj aapi a badal 👍🙏🏻

[@N.g.Chanal]

thanx varry much shivangi..
you are same too me.
i was follow all this rule since 10years.

[@hand2heart1910]

Useful share..thanks

[@sonalt96]

Missed this free session,is video available?

[@salimpayna1026]

વજન વધારવા માટે સુ કરવું

[@rasikathanki5112]

Thankyou very much for very good health advice.jsk.God bless you all.🙏😊👌🌷❤️

[@kamaleshsoni353]

Good message for becoming healllthy.

[@sureshrathod2596]

કેલોરી મેન્ટેન કરો 1600 કેલોરી થી ઓછુ ખાઓ વજન ઉતરે છે 1600 થી વઘારે ખાશો વજન વઘે છે

[@krishnakhorja3444]

I missed master class, what I do to see the video of master class???

[@rushikadam7256]

Nice imformation mam & sir👍

[@payalkariya8067]

Very helpful video thank you

[@vinapatel5950]

બહુ સરસ વાત છે બધાં ને કામની વાતછે👍👍😝👌👌👌👌

[@bipinpaghadar1378]

Ha.ho.janu

[@Rafu44]

મારી ઘરવાળી 84 કિલો વજન અને ઉંમર 24 હવે સૂકરૂ ભાઈ રાજકોટ માં

[@user-hj3oz7mj2q]

Khub sundar.

[@anupamadube57]

Sweetly described

[@palaktrivedi3735]

She is brilliant! I can hear her everyday.

[@healthysociety]

hearing and adopting every day

[@panchalprashant8786]

Balanced diet+exercise+good sleep

[@chandrikapanchal8840]

Bu

[@kb6654]

Thank you

[@mukeshr2736]

Thanks to both of you .

[@vishal_baraiya_1118]

Excellent 👌 suggestions ma'am...

[@bharatijoshi1549]

વજન વિષે જોરદાર સમજણ.

[@rimashah3901]

Very good info. I want to see the master class .pl tell how can I see it.

[@dr.surbhigotecha6570]

It's very nyc , informative and helpful video....

[@shilpavaghela5481]

Very nice mem.. Thank you.

[@thepilgrimssoul2853]

વજન વધારવા માટે પણ આયુરવેદિક વીડિયો બનાવો

[@SachinYadav-ye8lf]

Sir make a video for weight gain ,🙏🙏🙏👍

[@krunal666]

Cheese 🧀 butter

[@darvindrasinhrathod9417]

ghgff

[@smitatanna7785]

Superb. Good information. Thanks.

[@KalpanaVelani]

Thank u Shivaniji

[@smitabrahmbhatt1849]

ખૂબ સરસ માહિતી આપ્યા બદલ આભાર 🙏🏻
મને સાઈટીકા છે તો કઈ કસરત કરવી કે જેનાથી વજન , ચરબી ઓછી થાય ને મને સાઈટીકા નો દુખાવો પણ ના થાય તે જણાવશો પ્લીઝ 🙏🏻🙏🏻

[@gujaratiajabgajab]

મારી ચેનલ માં વિડિયો મૂકેલા છે જુઓ

[@jayhbagthariya]

સવાલો ના સવા કરોડ
શો ક્યારે શરૂ થાય છે????
કે અમને લૂંટી લીધાં?

[@bansicorner920]

સાચુ

[@chintanparmar1152]

Thank You So Much Sir And Medam

[@artofgod4271]

Very nice explanation..👌

[@deepakzaveri5152]

Mera weight Har Sal 1 kg Badh Raha Tha 1980 mein 80 kg 1990 90 kg 2000 100 kg 2005 105 kg abhi Nahin Badh Raha Hai vajan Lekin kam karna chahta hun Har Sal ek kilo weight badhta tha health Meri bahut acchi hai koi bhi Rog Nahin Hai Sharir Mein lekin vajan ghatana Chahte Hain Kya Karen rojana 4 km chalta hun Pind Roti Aur sabji Khata hun dal chawal Jyada khatm weight Kaise ghataen

[@animalsloverupdate1251]

32 bar chabakar khaiye

[@jubinpayal7005]

Food as medicine ,free class tame 0acha kyare leso plz inform ame hamna tamaro video joyo che amne intrest che

[@coachshivangidesai]

You can attend the next batch of Food as Medicine for free. Register via: fam6.shivangidesai.com
Date: 18 to 22 April
Time: 8.30 to 9.30 PM (evening)

[@shilpashah7487]

@@coachshivangidesai mastimusicchannel

[@dhwanimankad5539]

Very motivated

[@krishnapatel853]

Nice 👍 thanks.

[@HariOmRaghuvanshi321]

અલગ અલગ ઉંમર પ્રમાણે.... Average કેટલો વજન હોવો જોઇએ???

[@vanraj9394]

Umar karta unchai mujab weight no chart vadhre yogya rehse.

[@HariOmRaghuvanshi321]

@@vanraj9394 તો ઊંચાઈ પ્રમાણે કેટલી ઊંચાઈ વાળા નો કેટલો વજન હોવો જોઈએ???

[@vanraj9394]

Tame google par “height weight chart” lakhso to mali jase tamne darek height mate.
Mari height 5’8” che to ana mujab 63-76 kg sari range ma kehvay.

[@jayshreepatel8944]

Last question was what is ideal loss of weight per month. I don’t agree with your answer. For all persons the same standard can’t be true. It was mentioned in the Video every body is unique. For person who is considered overweight based on age and height the total weight is different for every person. So naturally using same standard of weight loss per month is not appropriate. Perhaps percentage of weight loss could be better standard

[@healthysociety]

right jayshree patel

[@ritamehta9380]

Very useful video chhe Tamne thank you aa information mate 👍🙏

[@vidhyachaudhary8725]

Really informative 👍

[@ksshree]

Evu vdo jema badhu gyan malyu che....short vdo ma long health

[@vipulbhavsar3374]

બીજી એક વિનંતી.. ગુંજ ભાઈ ને..
16 to 20. ના વિડિયો પછી ક્યાં મળશે
એ માહિતી આપી શકાય તો આપજો.
Food as medicine... 👍

[@shreeharichannel4011]

Yes,I missed previous class

[@chandrikabenpatel7667]

Thank you

[@rasmitabengopani2691]

Thank you sho muca shivani 👌

[@vinodbaria1978]

ખૂબ જ સરસ...માહિતી..🚴🏋️⛹️🤾🤸🏃🚶🧘🤾🚴