ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau

ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau
00:00 Intro
02:16 Why do we sleep at night?
03:21 Major Reasons for Sleep Issues Today?
04:08 Tips to Fall Asleep Quickly
07:05 Is Screen Time Bad Before sleeping? Why?
08:22 Why do we need 7 - 8 Hours Sleep every night?
08:55 Is it ok if I sleep at 2 AM and wake up at 10 AM?
09:40 Is it true that the Snooze button should never be used?
11:08 Is it True that we shouldn't drink coffee/tea at night?
11:42 Is Sunlight Exposure and sleep related?
12:40 Should we Nap during the day?
14:00 What about people in the Night Shift?
14:53 Why do I get sleepy at the wrong time?
---------------------------------------------------------------
Register for Sleep Smarter Recorded Workshop by Shivangi Desai using this link: shivangidesai.com/sleep
Do you want to connect with Shivangi Desai more frequently?
Follow her on:
RUclips: / fitbharatmission
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
-------------------------------------------------------------------------------
#ekvaatkau #howtofallasleepfast #howtosleepbetter #bestsleepingtips
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[@bobpatel814]

શીવાનીબેન ઉતમ મહત્વપૂણઁ. સલાહ. આપવા. બદલ. ખૂબ આભાર🙏🙏

[@chaudharyaditya6545]

આપનો ખૂબ ખૂબ અભબર....
1 ઇંગલા અને પિંગલા નાડી અને 2 ઊંઘ ની વિડિઓ મને મારાં જિંદગી માં ખુબજ રિલેક્સ લાવી દીધો છે.
ફરી થી આભાર vtv અને આપ બનને ને પણ.🙏

[@chetanl.meghnathi3493]

રાત્રે એક કપ દૂધ મા અડધી ચમચી ખાંડ,. એક ચપટી જેટલી ખસખસ તેમજ એક ચપટી જાયફળ નાખી ને પીવાથી ખુબ સારી ઉંઘ આવે છે.... Personal experience 👍

[@prakashupadhyay5811]

Nice information
રાતે વહેલા જે સૂવે ....વહેલા ઉઠે વીર
બળ બુદ્ધિ ધન વિદ્યા વધે ...સુખમાં રહે શરીર..
આભાર.

[@JNChav]

Super Mahiti Aapi thanks

[@kalavntikamalia4567]

વાહ...ખૂબ સુંદર જાણકારી

[@katariyamanisha6107]

બહુ જ સરસ રીતે બારીકાઈથી સમજાવો છો તમને સલામ છે. Thank you

[@nayanabenpareshnaran104]

ધન્યવાદ 🙏

[@mahendraPatel-uc3vj]

very good information for health...thank you so much

[@sanjaysomaiya2680]

👌👌 સરસ માહિતી છે

[@bhupendrapanchal7975]

Great, dhanyawad

[@sejalmanishkumarpatel3751]

Thank u Shivangi di🙏

[@sanjaymehta935]

ખુબ જ સરસ અને સરળ ઉપયોગી

[@vaghasiyarohit1274]

Thank you 🙏🙏

[@prahladpatel1948]

Thanks so very much Sir

[@bachubhaiprabhudasgadhavi4457]

Bahot achhi jaankari di thenkun you

[@ghanshyampatel6598]

Very useful video thanks

[@ronakpatel8165]

Thank you so much for information!

[@ShivaShiva-lq1uj]

Dhanyavad mam

[@parekhrajnikant3708]

Nice video.thanks

[@dhisadisu2835]

Amezing

[@jayesh_chauhan1135]

Osome & great video sir thanks sir & medum 🙏

[@niravthakkar1887]

Thank you gunjbhai

[@skhalanekar]

Very nice. Thank you.

[@pragnatrivediyoga1305]

Very interesting questions & answers 🙏

[@anjumehta9238]

Thank you so much 👍

[@dipikachauhan3234]

Very good information mam. Really very helpful for me.

[@vrajeshpatel4389]

Saras chhe

[@sonarajayesh5906]

Thanks you so much for information medam

[@chiragshah1256]

Thanks for sleeping guidence

[@chetnaparekh4863]

Khub mahhatv ni jaankari aapi.
Thanks🙏

[@dktundia9016]

Useful information

[@khevanagandhi7424]

Thank you so much

[@kavadkanubhai6321]

Khub khub abhindan

[@Hansabenmistry-tx3nj]

Thanks for shivanginiben .

[@patelanjana6046]

Very good information.thanks.

[@hiteshsolanki4033]

Khob saras che.

[@shonaganatra8036]

Thanks

[@paragjoshi291]

Nice topic and best explanation

[@ramanmarvadi]

Very good information

[@babubhairaval7979]

Very good informative analysis

[@shachi7125]

Thank you Shivangiji

[@bharatbhai9469]

ધન્યવાદ

[@nirmalapopat3063]

Thanks so much 🙏🙏

[@lycantabahiyt]

thank you sir jee

[@geetabenbhavsar2654]

Good inphormation

[@pankajoza9291]

Good information and today big problem

[@jayshreevyas2614]

Nice information thx

[@IndirabenPanchal-np6rv]

Very nice tips.

[@rozinasamnani9766]

Thanks mem good health ke lies information 🙂

[@varshagadhavi6052]

Thankayu

[@ashokadesara2245]

Super Gyan.

[@patelviral3923]

Great information sir

[@laxmanbhil4236]

Very good massege sir

[@nazmalbadat746]

Good information

[@RaxaParikh-od9np]

Tamara all vidiyo excellent janakari

[@samrajmayani4508]

good work

[@Urvashi_Dholakiya]

most helpful Thx

[@meenamistry7801]

Thank you very much 🙏
Love you shivangi ❤️

[@ushadattani7321]

Thanks 🙏

[@jyotsnabenthakkar8172]

Very useful

[@hareshjoshi9960]

Good info vdo, thnx for it.

[@gujaratigkstudy7474]

Very Nice Information Mem

[@drdeepakramani]

Excellent....I got power of sleep

[@puranvaishnav-dw5is]

Very good information 👌😁

[@deepakzaveri5152]

Bahut bahut acchi Jankari de di hai aapane thank you very much thank you very much Gujarat Surat se

[@nikhilgediya7340]

Great

[@vihatmaamusic6485]

સરસ

[@masukjethi1818]

❤very nice ❤❤❤❤

[@ashvinbambhaniya6890]

Amazing

[@percyambapardi8729]

Nice informations👌🏻🌹

[@chandupatel8156]

Good to know

[@rathvajagdish6354]

really nice video

[@mbsuper5739]

Verry verry nice video.

[@user-xf4fh3vx2n]

Good

[@meghaparmar1807]

Ty so much shivangi ji.. Nyc information

[@viralrangunwala1597]

2 vastu follow karo
1)tention levanu and bahu vadhare vicharvanu bandh Kari do..
2) week ma 3 var perfect sex karvanu rakho
Roj barabar ung avse....

[@pratikshashah4183]

Good...information...

[@mukundmparikh4187]

Appreciate

[@lakumvijay2786]

THANk You

[@hinathosani720]

Really very nice

[@sagargodhaniya1679]

So sweet

[@vikramchauhan5128]

Very good information sivangi ji and very good video

[@natvarbhaimpatel2725]

શિવાનીજી દીકરી બહુ સરસ સરળ ગુજરાતી ભાષામાં ભાવુકતાથી સમજણ આપવાની દિલ અને દિમાગમાં ઉતરી જાય તેવી વાત કરી. માનસ પટ પર હંમેશા છવાઈ જવા બદલ ખૂબ ખૂબ અભિનંદન પાઠવું છું. ખૂબજ આગળ વધી જન સેવા રાષ્ટ્ર સેવા કરી શકો. તેવી અખુટ શકિત પ્રભુ તમને આપે તેવી શુભેચ્છાઓ પાઠવું છું. શ્રી નટુ દાદા ભરૂચ

[@prakashrughani9374]

Bov saras

[@pushkarrathod1698]

Really nice video. Thank you for sharing !!

[@karshanbhaibaldha1645]

Very Very good news for congratulations

[@sarvaiyamahavirsinh6985]

Wah jordar video thanks very much

[@hirendesai1249]

👌

[@sagargodhaniya1679]

Very nice 👍👍👍👍

[@mukundmparikh4187]

Appreciate ❤️

[@phasmukh6526]

Nice

[@kumanteraiya8945]

Wow

[@bhattpriyank3867]

Good👍

[@dhisadisu2835]

Srs nice

[@prakashpatel2230]

Nice👍

[@rahultadvi8389]

Super 💯🔥

[@sheelaamodwala7007]

👌🏻

[@parmaruttam4193]

ખૂબ ખૂબ ધન્યવાદ,સરસ માહીતી આપવા બદલ

[@user-ig1qc9ig2t]

Veri naais

[@gordhanbhaiparmar6121]

ખૂબ ખૂબ સરસ મેડમ