20 Min INTENSE Weight Loss Cardio Workout at Home (for Men & Women)
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- Опубликовано: 24 апр 2024
- Daily exercise. No equipment, No Gym. No Repeat. All standing.
Agar vajan kam karne ki/ aap Patle hone ki ya pet andar karne ki exercise dhundh rahe hai, toh yah video aapke liye hai. Best Full body AEROBIC exercise to lose belly fat, Love handles. PCOS/PCOD exercise. All Standing exercise.
Tummy Trimmer, doubl chin rmoval, hand exercise, breast size kam karne ki exercise, stamina exercise.
For Students, beginner, intermediate, advanced exercisers.
This plateau busting NO GYM full body DAILY cardio HIIT exercise/vyayam at home for (intermediate to advanced level) will help you burn fat, lose weight, tone your muscles, increase stamina, and get in shape.
Daily Fitness workout for Morning/Evening/Night exercise. Do it anytime. You may use a Yoga mat to avoid slipping on the floor.
(Intense fat Burning cardio workout)
Patle hone ke liye exercise. Belly fat kam karne ke liye, weight lose karne ke liye, hips kam karne ke liye... hum kya nahi karte!
Lekin result ek samay ke baad nahi milta.
Aaj ka daily kardio workout intense hai. Jo aapke is plateau ko tod ne me help Karega. Aur aapke weight loss ki process ko increase Karega.
Toh chaliye shuru karte hai aaj ka workout.
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FREE 30 Days Get fit Challenge workout (10 min a day)
• FREE Full week Dumbbel...
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🥇Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
🥇Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Facebook " / beingthefittest "
Instagram🔳 " / beingthefittest "
Taruna
/ tarunasinh_gohil
Deepak
/ deepaksinh_gohil
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]](http://i.ytimg.com/vi/5dImGG-r7DU/mqdefault.jpg)
Good
Apki exercise effective h maine bhi 5 kg weight km kiya .or apne khana bhi nhi chhudaya.thanks sir
Sir mam ab to roz aaplog ko dekhne ki aadat si pd gai h bhut accha lgta h exercise krke thank u sir
Our pleasure 🙏🏼😊
Nice workout 💪🏻
Very nice mam
Thanku 🥰🥰🤗🤗. jabardast workout 🎉🎉 I am enjoying daily
Ek din aap dono bachhe bahut age jaoge,apke sath hamara ashirvad sath hai
बहुत बहुत धन्यवाद जी 🙏🏼😊 हमारा सौभाग्य है ये
Glad to see your new video. After a long time. I was wondering why your channel seemed silent.
This was really a great workout session. It was even more intense than your 20 mins HIIT workout. Great comeback of you both.
Thank you for your concern and appreciation, Satyajeet sir.
Now, we will keep posting videos regularly.
Tq sr
❤❤ mza aagaya
Great 👍 😊
Thank you sir❤
Most welcome ji 🙏🏼😊
Thank you sir
Most welcome 🙏🏼
Awesome 💯
Thank you 🙏🏼
Aplogo ki workout bhot achi h
Glad you liked it 🙏🏼😊
Keep training
Happy to see you both again ❤️😍😍
Pleasure 🙏🏼😊
Your style and workouts are effective
Thank you 🙏🏼
Very nice ❤
Thanks 🤗
I have found v nyc workout video love from Pakistan
Thank you for sharing wonderful video 🤗
You change my life brother , I was watching your video since last 1 year.
I learned a lot from you. And maintaining my fitness by watching your videos regularly.
God bless you both of you 🤗🙏💐
Wonderful! Our pleasure 🙏🏼😊 keep it up
❤very nice
Thank you 🙏🏼😊
Best cardio workout
Glad you liked it 🙏🏼😊
👌👌👌👌👌👌
Wow aap dono ka workout sabse best lagta hain ❤❤🙏🙏 beautiful couple 😍😍
Thank you for this beautiful comment 🙏🏼😊
Nice workout I really enjoy I hope I will lose my belly fat by this workout
Stepper board pe bhi workout krwao plz ?
AAP dono se ek request he aap ek workout vedio banaye or usme AAP sirf background music rakhiye
No any words in vedio 🙏
Sir, the. when what’s the use of our skill?
आप जो कह रहे हो उस प्रकार के वीडियो यूट्यूब पर भरे पड़े है।
हमने शुरुआत में ऐसे वीडियो बनाये थे लेकिन उसमे वर्कआउट के form, tempo, motivation यह सब elements नहीं रहते
और हम ट्रेनर है। जिनका काम ही है लोगो को movement सिखाना।
इसलिए अगर हम cueing ही नहीं कर रहे तो फिर वहाँ training का element ही नहीं रहता।
आशा है आप हमारा यह दृष्टिकोण समज पाओगे 🙏🏼
❤❤
👍👍
Nice video❤
Plz mujhe ye janana tha ki ye workout two time kar sakte h .
Agar kar sakte h to jaldi weight lose hoga.plz reply😊
Yes. You can.
साथ में स्ट्रेंथ ट्रेनिंग और फ्लेक्सिबिलिटी पर भी ध्यान दीजियेगा।
👌👌👌👌👌🌹🌹
Bohot bdiya sir and mam .. Mjha aa gya.... But thora orr intensity Barao 😅 For advanced level .. rest Minimize kijiye,ho sake too 10 sec ka
Try to do max reps in 40 seconds.
20 सेकंड रेस्ट भी कम लगेगा उसके बाद 👍😊
Jii sir i ll try ❤@@BeingTheFittest
Sir , I have thyroid and survical problem and acidity problem ,I want to reduce my wait ,plz make a video for mey weight is 63 and I want to reduce 8 kg
Take your prescribed medicine for thyroid. And do exercise regularly.
For cervical problem, follow the advice given by your therapist.
+
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+
✅ 60 मिनट वॉकिंग हररोज़ करना है
Nice workout but bhayya apne alag alag shoes kyu pehne hai,new fashion hai kya??
Thank you.
Alag alag nahi hai. It’s One pair.
Designed by Nike.
Bahot hi mast hai sir mai roj follow krti hu pr ab weight stuck ho gya hai sir kaise kre weight stuck ko kaise tode please wo bataye
Thank you 🙏🏼😊
Watch this 👇🏼👇🏼😊
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Hm exercises 4 months se regular 1 hour kr rhe h.tosir y vali exercises 2 times kr skte h kya . please tell me
जी हाँ
Sir beginner k lie bnae
Watch these playlists👇🏼👇🏼
1.
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I will start from today I want to loose 7 kilo
Sir, mam ye workout se weight loss hota hain kya🙏😊😍
जी हाँ
साथ में यह भी फॉलो करे
30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
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+
1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
Kya Maine daily ..ye workout kye Saath 30 days ki vhi workout follow karsakthi hu kya.mam and sir🙏😊
Maine bhi 7 kg weight loss kiya hai sirf aapki vajah se..thank u so much❤❤
Great job.👏👏🎉👍
All your hard work paid off
We also feel good after reading such comments
20 minute me kitne calories loss hoti hai
~100 kcal
આ વીડિયો સારો છે
ખુબ ખુબ આભાર 🙏😊
Good morning 🙏 Namsate
Good morning 🙏🏼😊