20 Min INTENSE Weight Loss Cardio Workout at Home (for Men & Women)

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  • Опубликовано: 12 дек 2024

Комментарии • 95

  • @RajendreeTiwari
    @RajendreeTiwari Месяц назад +2

    जैसा मैं चाहती थी आपको ऐसा ही एक्सरसाइज करते हैं मतलब बहुत अच्छा एक्सरसाइज करते हैं ऐसा ही में खोज रही थी थैंक यू थैंक यू वेरी मच

  • @RamkripalJaiswal-tr3zy
    @RamkripalJaiswal-tr3zy 3 месяца назад +1

    Good video
    Best cardio

  • @priyayadav8245
    @priyayadav8245 7 месяцев назад +2

    Apki exercise effective h maine bhi 5 kg weight km kiya .or apne khana bhi nhi chhudaya.thanks sir

  • @harshasamuel1281
    @harshasamuel1281 13 дней назад +1

    Omg workout ❤

  • @youknowitItsTecH
    @youknowitItsTecH Месяц назад +1

    It's cool

  • @sksatyajeet
    @sksatyajeet 7 месяцев назад +1

    Glad to see your new video. After a long time. I was wondering why your channel seemed silent.
    This was really a great workout session. It was even more intense than your 20 mins HIIT workout. Great comeback of you both.

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Thank you for your concern and appreciation, Satyajeet sir.
      Now, we will keep posting videos regularly.

  • @triptirani3646
    @triptirani3646 4 месяца назад +1

    Sir mam ab to roz aaplog ko dekhne ki aadat si pd gai h bhut accha lgta h exercise krke thank u sir

  • @sumitkumarchourasiya
    @sumitkumarchourasiya 7 месяцев назад +1

    Thank you for sharing wonderful video 🤗
    You change my life brother , I was watching your video since last 1 year.
    I learned a lot from you. And maintaining my fitness by watching your videos regularly.
    God bless you both of you 🤗🙏💐

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад +1

      Wonderful! Our pleasure 🙏🏼😊 keep it up

  • @manikumari357
    @manikumari357 Месяц назад +1

    It's very intensive

  • @shantiKumari-l5s
    @shantiKumari-l5s 2 месяца назад +1

    Good morning very exercises my morning rutin complete ✅ thank you so beautiful ❤️

  • @richajaiswal2911
    @richajaiswal2911 7 месяцев назад +1

    Aplogo ki workout bhot achi h

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Glad you liked it 🙏🏼😊
      Keep training

  • @JaswinderKaur-zg2ys
    @JaswinderKaur-zg2ys Месяц назад

    Good sir

  • @fabulousme222
    @fabulousme222 5 месяцев назад

    Thanku 🥰🥰🤗🤗. jabardast workout 🎉🎉 I am enjoying daily

  • @PritiJain-lw7lq
    @PritiJain-lw7lq 6 месяцев назад

    Nice workout 💪🏻

  • @truptivyas8702
    @truptivyas8702 7 месяцев назад +1

    Ek din aap dono bachhe bahut age jaoge,apke sath hamara ashirvad sath hai

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      बहुत बहुत धन्यवाद जी 🙏🏼😊 हमारा सौभाग्य है ये

  • @jasleenkaur987
    @jasleenkaur987 7 месяцев назад +1

    Your style and workouts are effective

  • @opgamingpkk312
    @opgamingpkk312 4 месяца назад +1

    Good

  • @poonamyadav-l2m
    @poonamyadav-l2m 2 месяца назад +1

    Super 👍

  • @Marathiguru104
    @Marathiguru104 7 месяцев назад +1

    Best cardio workout

  • @shrijanasunar8601
    @shrijanasunar8601 7 месяцев назад +1

    Wow aap dono ka workout sabse best lagta hain ❤❤🙏🙏 beautiful couple 😍😍

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Thank you for this beautiful comment 🙏🏼😊

  • @pooja10499
    @pooja10499 7 месяцев назад +1

    Happy to see you both again ❤️😍😍

  • @garimasomani3847
    @garimasomani3847 5 месяцев назад

    Nice workout I really enjoy I hope I will lose my belly fat by this workout

  • @pushpasirvi8525
    @pushpasirvi8525 7 месяцев назад +1

    Thank you sir❤

  • @sbmemon16
    @sbmemon16 6 месяцев назад

    I have found v nyc workout video love from Pakistan

  • @priyankajoshi389
    @priyankajoshi389 7 месяцев назад +1

    ❤❤ mza aagaya

  • @purabibarma5888
    @purabibarma5888 7 месяцев назад +1

    Awesome 💯

  • @MeenakshiSarwankar
    @MeenakshiSarwankar 7 месяцев назад +1

    Very nice ❤

  • @nandnilodha5302
    @nandnilodha5302 6 месяцев назад

    Very nice mam

  • @vikramsinhgohil1366
    @vikramsinhgohil1366 7 месяцев назад +1

    Thank you sir

  • @charudhamija764
    @charudhamija764 22 дня назад

    Hips ki exercise bataen

  • @kailashshingne5927
    @kailashshingne5927 7 месяцев назад +1

    ❤very nice

  • @Shiv_the_music
    @Shiv_the_music 7 месяцев назад +1

    Maine bhi 7 kg weight loss kiya hai sirf aapki vajah se..thank u so much❤❤

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Great job.👏👏🎉👍
      All your hard work paid off

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      We also feel good after reading such comments

  • @nitinpatel9890
    @nitinpatel9890 7 месяцев назад +1

    AAP dono se ek request he aap ek workout vedio banaye or usme AAP sirf background music rakhiye
    No any words in vedio 🙏

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Sir, the. when what’s the use of our skill?
      आप जो कह रहे हो उस प्रकार के वीडियो यूट्यूब पर भरे पड़े है।
      हमने शुरुआत में ऐसे वीडियो बनाये थे लेकिन उसमे वर्कआउट के form, tempo, motivation यह सब elements नहीं रहते
      और हम ट्रेनर है। जिनका काम ही है लोगो को movement सिखाना।
      इसलिए अगर हम cueing ही नहीं कर रहे तो फिर वहाँ training का element ही नहीं रहता।
      आशा है आप हमारा यह दृष्टिकोण समज पाओगे 🙏🏼

  • @rituparnavlog7671
    @rituparnavlog7671 3 месяца назад +1

    Aapka exercise bahut interesting but maza aaya exercise karne 😅

  • @sbmemon16
    @sbmemon16 6 месяцев назад

    Stepper board pe bhi workout krwao plz ?

  • @ShaliniYadav-v2f
    @ShaliniYadav-v2f 7 месяцев назад +1

    Sir , I have thyroid and survical problem and acidity problem ,I want to reduce my wait ,plz make a video for mey weight is 63 and I want to reduce 8 kg

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Take your prescribed medicine for thyroid. And do exercise regularly.
      For cervical problem, follow the advice given by your therapist.
      +
      30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
      +
      ✅ 60 मिनट वॉकिंग हररोज़ करना है

  • @mrnoob7325
    @mrnoob7325 6 месяцев назад

    👌👌👌👌👌👌

  • @mrnoob7325
    @mrnoob7325 6 месяцев назад

    Tq sr

  • @rituparnavlog7671
    @rituparnavlog7671 3 месяца назад

    Diet Mein क्या-क्या khana hai video dijiye please 🙏

    • @BeingTheFittest
      @BeingTheFittest  3 месяца назад +1

      Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
      ruclips.net/video/F48tU6Uq4XA/видео.html

  • @sunilbhatt2312
    @sunilbhatt2312 7 месяцев назад +1

    Bohot bdiya sir and mam .. Mjha aa gya.... But thora orr intensity Barao 😅 For advanced level .. rest Minimize kijiye,ho sake too 10 sec ka

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад +1

      Try to do max reps in 40 seconds.
      20 सेकंड रेस्ट भी कम लगेगा उसके बाद 👍😊

    • @sunilbhatt2312
      @sunilbhatt2312 7 месяцев назад

      Jii sir i ll try ❤​@@BeingTheFittest

  • @vimalbharti5741
    @vimalbharti5741 7 месяцев назад +1

    Nice video❤
    Plz mujhe ye janana tha ki ye workout two time kar sakte h .
    Agar kar sakte h to jaldi weight lose hoga.plz reply😊

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Yes. You can.
      साथ में स्ट्रेंथ ट्रेनिंग और फ्लेक्सिबिलिटी पर भी ध्यान दीजियेगा।

  • @apekshakapoor4077
    @apekshakapoor4077 3 месяца назад +1

    I do this exercise on sunday my 7th day of 30 days programme

  • @MahalakshmiSathyaraj
    @MahalakshmiSathyaraj 3 месяца назад +1

    Hi sir.. after work out.. i feel lightly knee pain . Its normal or not

    • @BeingTheFittest
      @BeingTheFittest  3 месяца назад

      Do it slowly. Take rest during workout if you need it.

  • @KamakshiTyagi-tg5fv
    @KamakshiTyagi-tg5fv 7 месяцев назад +1

    Sir beginner k lie bnae

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад +1

      Watch these playlists👇🏼👇🏼
      1.
      ruclips.net/p/PLbQwOAJyz3TFZJaA3V_DyLnED7UnQGjgf&si=21Y4dx40v2KyBQhm
      2. ruclips.net/p/PLbQwOAJyz3TFekFWmbI0KZ168TX_SGklS&si=b2EIuxS-kAmlpCiy
      3. ruclips.net/p/PLbQwOAJyz3TEZ_Hmwu0pmbdit-8l_HJ9I&si=MWFifbNZOmGX8Up5

  • @priyayadav8245
    @priyayadav8245 7 месяцев назад +2

    Hm exercises 4 months se regular 1 hour kr rhe h.tosir y vali exercises 2 times kr skte h kya . please tell me

  • @shrijanasunar8601
    @shrijanasunar8601 7 месяцев назад +2

    Sir, mam ye workout se weight loss hota hain kya🙏😊😍

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      जी हाँ
      साथ में यह भी फॉलो करे
      30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
      30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
      +
      1 Hour walking Daily
      पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा

    • @shrijanasunar8601
      @shrijanasunar8601 7 месяцев назад

      Kya Maine daily ..ye workout kye Saath 30 days ki vhi workout follow karsakthi hu kya.mam and sir🙏😊

  • @sharmilateke6018
    @sharmilateke6018 7 месяцев назад +1

    Nice workout but bhayya apne alag alag shoes kyu pehne hai,new fashion hai kya??

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Thank you.
      Alag alag nahi hai. It’s One pair.
      Designed by Nike.

  • @kshama2634
    @kshama2634 7 месяцев назад

    Bahot hi mast hai sir mai roj follow krti hu pr ab weight stuck ho gya hai sir kaise kre weight stuck ko kaise tode please wo bataye

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      Thank you 🙏🏼😊
      Watch this 👇🏼👇🏼😊
      ruclips.net/user/liveOvlvXghv6QI?si=huTd8l4LKlZj1xj3

  • @mrnoob7325
    @mrnoob7325 6 месяцев назад

    👌👌👌👌👌🌹🌹

  • @vishakhasanjeev4127
    @vishakhasanjeev4127 7 месяцев назад +1

    ❤❤

  • @akshshita1b424
    @akshshita1b424 7 месяцев назад +1

    20 minute me kitne calories loss hoti hai

  • @deeptimadgavkar8286
    @deeptimadgavkar8286 7 месяцев назад

    I will start from today I want to loose 7 kilo

  • @jayashreeboddul8069
    @jayashreeboddul8069 3 месяца назад +1

    Weight 60
    Loss 5kg

  • @RamilaPatel-iz3fc
    @RamilaPatel-iz3fc 7 месяцев назад +1

    આ વીડિયો સારો છે

    • @BeingTheFittest
      @BeingTheFittest  7 месяцев назад

      ખુબ ખુબ આભાર 🙏😊

  • @nileshsonkusale3896
    @nileshsonkusale3896 7 месяцев назад +1

    Good morning 🙏 Namsate