15 Min DUMBBELL Workout at home for beginners🔥Full body dumbbell workout in HINDI🔥Advance Workout

You only need this 15 minutes Workout to work every major muscle group in your body with this FULL BODY dumbbell workout at HOME. #TrainwithBTF
15 Min Workout with Dumbbell at home in Hindi.
There is no question that weight training is essential for keeping your body fat low, increasing metabolism and strength, and improving posture and bone density.
But with busy schedules, hectic lives, and tons of commitments, it may be hard to find time to get to the gym.
While playing around with machines and fancy equipment is nice, it is certainly not necessary for a great total-body workout. With just a pair of dumbbells, you can strengthen your muscles and tone your body in the comfort of your own home.
This 15 min total body workout with DUMBBELL will help you build solid LEAN muscles and burn fat at the same time, increase your strength, stamina, and endurance.
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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