30 minute power yoga flow
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- Опубликовано: 16 окт 2024
- This is a 30 minute instructional power yoga flow best suited for those with a consistent yoga practice. (Not ideal for beginners.) This is a strength building, power yoga class that will burn fat and build endurance. Remember to take breaks as needed. Always work within a pain-free range.
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I do this every morning, and after about a month I feel so much stronger and have gotten so much better, thanks
Absolutely LOVE this flow! The transition from tripod headstand to crow is definitely a challenge for me and get better at it everytime I try it! Thanks for keeping it fun!
Hey Candace, I wanted to thank you for ALL your videos and in general for your teaching style. Last week I have led a group of six practitioners through a morning vinyasa flow and that was largely inspired by your teaching style and sequences. One came up to me the next day and said it was the best yoga sequence she ever did, which was a nice reassuring. For over a year now I have been doubting whether I'll ever become a certified yoga teacher, but if I ever do, it'd be largely thanks to examples such as your teaching style. Be well and thanks for your videos and teachings.
Aw thank you so much for letting me know! Means so much
As I continue to follow your yoga videos, I am feeling stronger and more confident in my abilities! Thank you for your instruction! I love that you have different length videos that I can fit into my schedule. Thank you again!!
Thanks so much for the feedback!
This is the BEST yoga workout segment I have found on RUclips! Thank you for your practice.
Thanks so much, Natalie!
Enjoyed this one pre elliptical - challenging but short. Or if you are just short on time as I so often am. I love your voice and do not miss music at all.
Amazing way to start the day. A perfect way to wake up the muscles with an intense sequence, but awesome opportunities for openers and deep stretching! Thanks!
Love the half moon to seated twist to warrior 3 transition!! :)
Wow this flow and this instructor are my favorite. My body feels great and my mind feel motivated. Thank you!
Thanks so much, Elise!
I can't believe I completed this routine with the headstands and all!!!! you rock Candace!!!
+Lise Agnant Yeah girl! That's awesome!!!
When I typed 'Power yoga' in the youtube search bar this is exactly what I had in mind. 30 mins felt like 10mins. I love the sequence, especially the more challenging parts. I'm looking forward to checking your other videos!
Joanna Lero So glad to hear, Joanna! Hope you enjoy the others - we just started a May program that might interest you (it's free!) - yogabycandace.com/blog/2015/4/30/ybc-30-day-yoga-tone-up-program
Yoga by Candace wow this is brilliant. I've just done day 1 and it feels amazing. I love the fact that your flows are more challenging than those of other yoga teachers on YT that I've done so far. That's why I need now. You're great. Good luck with your practice & teaching
Another great experience with Candace. Feeling so much more relaxed these days. Thanks! ❤️
Thank you so much for letting me know.
great flow. great combination of being a tough but peaceful teacher
Thanks so much!
I loved the different transitions in this one. Great flow - challenging from headstand to crow. Feel calm and ready :-) thanks Candace - ready for another a day in the UK..
+Harriet Carter Woop! Enjoy your day!
I always really enjoy your practice, your voice is so soft and calming.
Thank you so much and I would love to have more full lenght videos to enjoy even longer. cheers
Loved it. And not only was this my first successful tripod headstand, I was also able to transition into crow the second time - a pretty sloppy crow, but still a crow. Exactly what I needed before a long day of dissertation writing.
Yasssss! So happy for you! Who cares what kind of crow it was - a crow is a crow is a crow, good for you! Best of luck as you continue with your dissertation writing.
Feel so much better after doing the practice! Thanks so much for the video!
Love your videos Candace! The flow is natural and challenging and your voice guides me through each pose. Thanks for posting!
Lily Barbo Thank you so much, Lily! Feel free to pop over to www.yogabycandace.com for more in-depth yoga posts and also to forum.yogabycandace.com where you can ask questions or make video requests if you have them. XO
Thank you for posting another graceful, yet invigorating practice. Your beginner videos have helped me tremendously and each week I can see improvements in both balance and strength.
Due to bilateral prophylactic mastectomy surgeries (in 2008) I may never be able to progress to the advanced balance moves that require strong chest and arms muscles, but I enjoy watching you do them with such grace. In exchange, I a boat pose or plank, and meet up in down dog.
Thank you again!
+Michelle Sweeney Awesome, Michelle, you're doing the highest form of yoga which is honoring what you need and doing what works for you. So proud of you for that!
Thank you for the video! I loved all the twists, they were perfect for me today. Namaste! xx
What a great morning yoga class!
Thank you!
Just found your channel, best yoga channel I've ever come across! The only one i found that "match" my fitness level. Love this so much! Thank you!
+My Lundberg Awesome, thrilled to hear it!!
brilliant practice. i'm both sweating and chilled out. Thank you x
this is really one of my favourite sequences , because i have to use my whole strength. great to get away from stress!!
have a good day! :)
I have been looking so long to find a yoga teacher online who works for me. You are a brilliant teacher, keep up the good work! Thank you so much for your calm and clear guidance (not at all patronizing though). Maya x
Maya Wasowicz Ah, thank you so much for the kind words, Maya, and for taking the time to let me know. I appreciate that! Feel free to check out www.yogabycandace.com for more in-depth yoga talk :)
Another wonderful yoga instructions video by Candace. Thank you for sharing!
Love! Candace is the best. Great routine for a good sweat.
You are my new favourite RUclips yoga teacher :) x
You are an awesome instructor. Thank you for this practice.
Thank you!!
+Yoga by Candace mam will u come to india , please if you ever plan then plz i will meet you n receive from airport...
This has become one of my fav yoga vidz ever! so fun seeing the progress. Thanks for the video girrrrl
Awesome, you're so welcome!
Loved this! Was drenched in sweat the whole way through! Great practice
Yay, glad to hear it!
I’m still not ready it seems! I’m all over the place and my body hurts 😔 I’ve been practicing yoga for beginners for a while now and thought I would be able to progress forward with this but my back hates me 😕 I’ll keep it easy and light for a bit longer but I’ve saved this to my list 😄 thank goodness for you tube and Candace 🙏🏻
Garland to head stand to crow was so fun! I had to pause it to try a few times and never did quite get into crow but thanks for the new progression to practice!
Camille Feenstra You're so welcome!! Thanks for practicing with me!
This was my first experience with your videos, and it was great! The difficulty level was perfect and your instructions are great. Will be doing this one often and can't wait to check out the others. Thank you, Candace! Namaste.
+Kate Schlagel Awesome, Kate, so glad to hear. Namaste.
This practice is so wonderful! I wanted to do a vinyasa flow that challenged me more and that was exactly it. I loved working on the transition between tripod headstand and crow pose. One day I’ll be able to do it! Thank you so much Candace, Namasté! :D
Great flow. This is the third power yoga video of yours I have done and I can already see myself improving!
+R Jones I'm so happy to hear it!
Thanks for the yogatime! especially the last five minutes ;)
Will do the same sequence a few more times to get the hang of it, thank you.
Thanks so much for letting me know you liked it!
Nice video and instructions! But It's a bit frustrating to have the voice instructions only after you've already moved the body, so if there was a spinal twist and i'm supposed to look the opposite direction - i hear you saying release, turn around and realise that you are far ahead :D
I agree. I find the guidance is clearer when it is being given during the practice rather then recorded after.
Great sequence!
Thank you very much Candace!
Namaste
+Stefano Capuzzi Lapietra You're welcome, Stefano - have a fabulous day!
Wow I loved this. This must be my favourite non backbending flow of yours so far
I'm so glad to hear you liked it!
This is my new favorite routine! Done it a couple of times now and love how this and your 30 min for Strength & Flexibility compliment each other...thanks for the great videos!
+Workoutaholic You're so welcome!
Thank you Candace! Just did this to start my day and now feel great :)
So happy to hear it, Chloe!
This was challenging for me. I did most of it and didn't end up in the hospital. Yay! Thanks, will keep practicing.
I have tried lot of videos for years but you are the best teacher for me - not too easy, not too difficult, but still challenging practice. And i dont mind repeat your videos! :) Also I apprecciate it is just about yoga and nothing else. Keep going! :)
Thanks so much!!
Thank you ! Missed my normal yoga class travelling and found this for a quick and perfect home session.
haven't seen the video yet, I skipped forward to see what kind of sequence it would be. Saw a head stand! I'm excited
Hope you like it!
great workout! i feel so great! still need practice but I'm not going to stop. it was a little fast paced but perfect at the same time! thank you
Thanks - vinyasa means flow, so it is meant to be fast. If you're looking for a slower sequencing where you can really feel a good stretch in each pose - search 'yogabycandace restorative' or 'yogabycandace yin' :)
I absolutely loved this! Thank you so much for sharing.
Courtney Graham So glad to hear you enjoyed, Courtney! Thanks for watching!
Great instruction on all your videos especially for a beginner like myself! Your videos have brought greater mobility which has improved the form of all my lifts while at the gym and a greater sense of well being to my daily routine. I now wake up with two necessities in the morning being my coffee and my yoga! Big ups and thank you! :)
Thank you so much for taking the time to let me know!
This was a challenging and quick. Perfect for me to do before my kids wake up!
Lindsay Scheele Awesome, so glad to hear it, Lindsay!
perfect practice! really really enjoyed it and hope that i'm going to be able to transit from tripod headstand to crow someday! finding your channel half a year ago has been one of the best things! thanks so much!
+lauraaitaliaa Im so glad you found me! You definitely will get there! Just keep practicing! And if you ever have questions or need support, just head over to forum.yogabycandace.com - lots of helpful people over there :)
+Yoga by Candace it's incredible! almost ridiculous haha today i managed to do the transition!! i'm so happy and it is so amazing to see how my body becomes stronger day by day. ^-^
Great class! Thank you for sharing your gifts!
You're so welcome!
Thank You, Candace! Beautiful practice 💖
So glad you liked it!
We love this one!
Thanks Candace.
x
Best yoga form on youtube
J Brown Thank you!
awesome 30 minute perfect power session no bs!
+Matt Luczkow Highest compliment, Matt! Thanks
Liked that sequence very much- really happy to have found that video! Thanks!!
Looking forward to try out your others!!
Astrid Matzka Thanks, Astrid, I'm glad to hear you liked this!
this was was great! absolutely loved it! thank you!
countlessrooftops I'm so glad you enjoyed it!
thank you for this 😍 it's almost midnight and I needed a flow. It started raining a bit lol but it made for a great flow with the bit of coolness.
So glad to hear it!
I absolutely love this flow
That was really impressive - Thank you! Challenging, A+ - Fun, A+ - Interesting, A+!
Thank you, Jon!
Thank you. A very nice video. I like that you don't have music. Its nice for people to be able to play their own, or none at all.
Thanks for the feedback! It's actually due to two reasons - the first being copyright laws, and the second for what you said - so people can choose what works best for them. :)
Was late for class so decided get a little home practice in. Thanks Candice!! for making it so wonderful to practice at home on the new mat I got for X-mas. It was a fantastic and challenging 30 minutes! I will be subscribing and doing this again. Namaste :)
+Emily Green Awesome, thanks so much for subscribing and for the kind words! We just unveiled a (free) 31 day yoga program if you want to join in - yogabycandace.com :)
Thank you, Candace-- that was lovely.
+shannon johnson So glad to hear it, Shannon!
First time doing yoga at home! Thank you, it was just what I needed.
+Kevin Eichenberger Great to hear, Kevin!
I love all of your videos! Thanks for the good energy :)
+María Isabel Devia Thanks for taking the time to let me know, Maria!
Love this work out!
this is a great sequence! thanks very much!
Valerie Grinman So glad you enjoyed, Valerie!
Thank you! I wasn't sure what I was looking for but that practice left me feeling so strong and capable... each and everyone of my cells are rejoicing at my recognition of them!
So happy to hear it!
Perfect instruction, and technique.... Thank you!!!
H Delisle Thanks so much, I'm so glad you enjoyed.
This was perfect for me today. Thank you.
This is great! I'm always weight training, mixing in yoga is a must. Love this flow! :)
TrainerTiffFitness So glad to hear you love this! I'm often weight training, too, and when I go a couple days without my yoga practice, it's all over for me! :( haha
Really refreshing flow. Thank you, Candace! xxo
I Love your flows and this one especially. Thanks for practising with me :)
so glad to hear you enjoyed this!
great yoga practice! I couldn't achieve the head stand but did another pose while your were in head stand.
Rach rach Fantastic! That's the best way to work through a sequence - do what you can and let that be enough! Great work.
I LOVE YOGA! THIS IS AMAZING
Great workout! I was sweating like crazy, never thought yoga could be this challenging and I'm doing Shaun T's T25 like daily. Keep up the good work, I'll be doing your workouts 4 sure! Great voice!
Sorin Vasiliu Thanks, glad you enjoyed!!
Amazing.!!!!Thank U. love your routine.
+Augusto Saladin You're so welcome!
powerful!! so Creative, fell in a love! thank you!
+mscrystalg So glad to hear you liked it!
Fantastic workout, Candace! Wonderful flow.
Sean
SeanVigueFitness thank you!
Cool! One person I subscribe to, commenting on another person I now subscribe too! I enjoyed this flow too last week, so much so, I'm about to incorporate it in again. Thanks :)
That was really good! Thank you so much!
loved this thank you!
Perfect way to start my day!
+otjessica So glad to hear!
love this flow you have put together...may have to work a couple of these into some of my classes tonight :)...Namaste :)
I learned a lot today, thank you Candace, keep the videos coming! :)
Great video! This is exactly what I was looking for!
Rachel P Thanks, Rachel, I'm so glad this was helpful! Lots more info on my blog, if you're into yoga: www.yogabycandace.com
loved this practice. thanks!
+CraftyJane You're so welcome!
this is my new favorite yoga video :)
Yay thanks so much for letting me know!
super good just what I needed especially for my tight hips and back.
So glad to hear it!
Great flow! I really like the focus on strength. I'm not sure if I was supposed to warm up before but I wish there was a little bit more warm up in the beginning. Otherwise loved it. You've got a great soothing voice and seem like you really know what you're talking about.
+Becky Kremer Thanks a lot, Becky!
Great video, thanks a lot. Sometimes a bit too difficult still but I'll keep practising.
Thank you so much for posting these. I do yoga everyday now:)
wunderful course! thank you so much.
Lea Green You're so welcome!
Great routine! Thank-you!
Your videos are absolutely awesome.
Thank you!
Thank You, it was perfect! Namaste
+Gusnake07 Thank you!
+Yoga by Candace 3
can't wait for the book! used this before my first day back to school..subscribing :] thank you
Thanks so much for subscribing!
Awesomeness!! Very fun flow!!
Wonderful practice as always. I thoroughly enjoy your videos and follow your blog religiously. :-)
+Judy Moss Aw, thanks so much, Judy. I appreciate you reading!
a fantastic practice - namaste Candace!
Jin N Tonic Namaste, JinNTonic :)