Day 3 - Beginner Yoga | RISE & SHINE YOGA CHALLENGE ☀️
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- Опубликовано: 21 июн 2022
- The first 1,000 people to use my link will get a 1 month free trial of Skillshare: skl.sh/jessicarichburg12211
Welcome to Day 3 of the Rise & Shine Yoga Challenge! ☀️
Begin your day on a calm and relaxing note with this 30 minute, slow and gentle yoga flow, which is the perfect full body morning stretch for all levels. (This class can also be practiced in the evening as well)
The class begins laying down on the ground to connect with the breath. We will move into two variations of bridge pose, a gentle supine twist and then engage the core by rocking up into boat pose.
The warm-up continues with rounds of cat/cow, melting heart pose, sphinx, cobra and upward facing dog. Rest in child's pose before moving into the main sequence.
Other postures include low lunge, lizard, downward dog and wide legged forward fold.
The cool down includes yogi squat, butterfly and seated neck rolls. Enjoy a minute of reflection at the end.
See you on the mat! ❤️
Jess
Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
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Day 3 is here! 🤗 I’m so excited for you guys to practice this flow - it’s slow, gentle pace will leave you feeling so calm and relaxed.
This class can also be practiced in the evening or really any time of day. The goal of this challenge is to stay consistent and get on the mat daily. Hope you all enjoy! ❤️
I’m feeling sick today and this was perfect ❤
Doing your yoga has given me the energy to finally clean my apartment after months of depression. Can't wait to do it this afternoon.
When I started this my first thought was, "wow I didn't realize how much yoga was doing for my anxiety, until I missed a couple days". I just provides such a balance to the go-go-go attitudes out there, and even fitness and stretching video's are kind of go-go-go. Then I remembered when I was in my early 20s and addicted to cocaine, and if I would miss a couple days I would be like "wow I didn't realize how much this stuff was doing to calm me down and take the edge off until I missed a couple of days", but then I would have to think "well If I can make it a couple of days, well then I should try and go longer and get off of drugs altogether". But, with yoga I don't have to think "well I made it two days without doing it, next time I will try and quit for good". I love that.
Incredible. This helped my migraine more than advil and herbal oils combined.
I'm not a beginner, but I enjoy doing beginner practices from time to time, to get back to the basics☺
Thank you for this glorious gift today😊
Did this flow in the afternoon because it took so much emotional strength to get myself onto the mat… but so glad I did. Wonderful calming practise, thank you Jessica!
I 2nd this comment cause saaammeee :))
Such a beautiful flow. Loved it. Namaste ❤
Thank you so much for teaching us you’re amazing teacher ❤
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
Oooo I love the green accents in this vid especially green liforme mat😍
I’ve been practice for years but there’s nothing like a slow simple flow to tune you back inwards and ground you, this was wonnnderful 🦋
This was my first time trying one of your yoga videos and I wanted to say thank you! I enjoyed it very much and am looking forward to trying your other beginner videos☺
Thank you, thank you!!!! Just what i needed!!❤❤
Would be amazingly wonderful if you could put a class together for women in their 60’s. I so enjoy your peaceful aura. 🙏🏻
Thank you, Jess. Your gentle voice & patient instruction is just what I need today...well, many days! May you and all here have a blessed day & week! ❤
Grandios! Dankeschön liebe yessica 🧡
Thank you Jessica :)
I found this channel 6 months ago and I'm glad I did. I found the perfect exercise for my body - low impact yoga. I used to have very bad period cramps but after doing yoga with you, I'm surprised that I have minimal period cramps now. I was also overweight as per my BMI and I lost around 3 kgs in 45 days. Because of my weight, I used to have bad knee pains, which I also don't have any more. Thanks to you Jessica. This changed my life.
as a somewhat beginner who is relying mostly on youtube videos on my yoga journey, this had such a beautiful flowing pace that explained each pose and movement so thoroughly. this was so relaxing and healing. thank you 🙏🏼❤️
Every day the body needs something different, and this is exaclty what my body needed today! Thank you Jessica for a *wonderful* slow flow morning wake up! I will be doing this one again!!
your yoga class is making me balanced physically and mentally strong person. thank you so much
Thank you for this gift - the Holy Spirit is strong in YoU
Thank you❤❤❤
Finally taking a step back from the frightening decision made today and seeking comfort in this practice today.
Am loving this series..TY
Wonderful, thank you.
awesome! thank u! ❤️🧘♀️🕉
Thank you for all your free content Jess. I love how your sessions predominantly focus on being slow and chill, rather than lots of standing poses, strength and Sun salutations - they have a place - but your approach is so what my mental health needs. No more mental battles leading up to the yoga mat. Ty!
I really love that you have music in your videos!
I love this practice. So unthreatening, just me, my body and your voice. No self criticism. My hips feel amazing now!
This class is perfectly paced. I have been doing yoga for years and I really enjoy your slow steady and calm instructions. I am able to really go inward and concentrate on my breath. Thank you and I hope to follow you as you grow!
So calming relaxing and grounding! Thanks you ✨✨
This is a very impressive video and it is very useful for me. Thank you very much😍😍
Thank you, Jessica for sharing your heart with us. You bring light to the world. Cheers.
this felt so good, thank youuu
Thank you 🙏
This was such a beautiful morning practice. Thank you Jessica.
Your classes are just wonderful and very well done.
Thank you from the heart Jessica. Namastê 🕉️
Very peaceful 🙏🏽 I love you voice, flows, and cues!
Day 3 and enjoying it so much ❤️
Thank you SO much, Jessica! This was exactly what I needed this morning! I'm a very "unstretchy" beginner but I love your older 25 Min Yoga Flow which I do regularly since a couple of weeks - and now this variation just feels amazing! I love your calm voice and the relaxation you give...I just felt a bit sad as class ended. :D See you tomorrow! :)
Thank you ❤🙏🏻
Show us more of your planners. 💕🙏🏼
Thank you for such a calming practice....my Day 3 flow🙏💖
Hi Jessica lots of love from India.....you are wonderful teacher ..... actually words are not enough for praising you.....please visit India for your further learning on meditation and yoga and food so that you can teach more things to word you are amazing god bless you with happiness and health hare krishna.....
I was a little worried about the length of the practice but this was amazing and such a great start to the day. I love your videos, thanks you!! ❤
Beautiful practice! Thank you!
Thanks for this sweet practice. Perfect for a morning sore body.
oh my goood, it's sooo calm, relaxing and peaceful! thank u so much for this, I'm absolutely in love w your yoga practice and this challenge ❤
Today I’m grateful for my cat who came and flopped down on my mat during Mountain pose🥰
After a long stint of daily yoga I fell out of it and this was such a great way to jump back in. I've always had such a hard time with downward facing dog so it was nice to have that in there as a challenge for myself but not an overwhelming and discouraging amount of time in that pose 😊 Thank you.
Such a lovely slow practice - thank you 🙏🏽💚
Really enjoyed that thanks for sharing your practice with me.
Nice stretch! 💜
Best practice I've ever had! I like your soothing voice😊🌺
Thank you for your amazing slow flow! I just found you and am very grateful.
I just love your flows. They move at the perfect speed and your gentle guidance is the perfect conduit for a good practice. Thanks for another great video, always looking forward to more
Really enjoyed this series thank you so much
Soooo relaxing
This class was sooo good!
I loved this. Son relaxing - perfect. Thank you😊
Day 3 morning exercises Done finish thanks Teacher🙏
This was glorious and just what my body needed! You truly are amazing Jessica, my yoga journey has been completely transformed since I started following your yoga practices at the end of last year, I am truly grateful!
Amazing. Thank you 😊
The best yoga video for everyday practices, I feel like I'm back to my yoga class again 😊 Thank you for sharing the videos and teaches us in a very good way to follow the steps
I've been following your channel for about a year now and I've absolutely loved it out of all the other ones I've tried because you're so calming and really help your viewers. At first I was nervous to do a practice like this because I usually just do your seated yoga practices and bed yoga because I have POTS and FND so it's more challenging for me to do standing yoga but I decided to give it a try today and I'm so glad I did. It helped me believe in myself more and prove that I can do whatever I tell myself I can do. I love how in your practices you also help us focus on our mental well-being and really find self love in your practices. I'm glad I did this today and I will be doing more standing yoga practices. Thank you Jessica for all of your videos and helping everyone at their different levels. I can't wait till your next one!❤️
loved this one!!!
Loved this
such a wonderful class, loved all these great hip opens and heart.
just perfect! thank you! ~Barbara
I love practising with you 😍 Greetings from Poland 🥰❤
Good morning from Istanbul, Jessica!! Namaste!
Wonderful!
I really loved 😍 it ❤️❤️❤️❤️❤️
You are amazing ☘️
Thank you so much Jessica! I enjoyed your class so much, and today I felt so much touched by simple yet profound mountain post...
Also LOVE the music that you chose for every class, is it possible that you also share the name of the music that you use in the description please?
You got a skillshare sponsor! That's awesome, currently doing a creative writing course that is helping me write my book! Awesome video
Oh Jessica dearest! This was SO good; i suspect i’ll return to this slower-than-my-usual set. It was such a perfect choice to help my body recover from the wild dancing yesterday in Infected Mushroom concert in Dublin :-)
I love how you help me understand certain poses more accurately (eg, yogi squat) by pointing out the most important physical aspect to maintain. I often wonder which elements are best to compromise in such cases. Namaste ji.
Amazing
Day 3 done, thank you !
Awesome! Keep it up! ☺️🙏
Awesomeness
Namaste 🙏
should I continue 😅practice the same type for some time or I can do whatever I prefer any day ? Big Thanks for sharing such a wonderful yoga and meditation practice❤
O ! SUPER !
This was perfect! Also for a not beginner :D
Can you please make 30 days beginners playlist?
Good intro to Yoga
Спасибо
,a cool video keep up the great content.. Thank you….
I love you ❤️
💚🙏🙏💚🙏💚🙏💚
130822 I am intermediary level but wanted to do a longer morning practice. Thanks to my morning stiff hips, this was pretty much what I needed this morning. Hips feeling good. Thank you. Namaste.
i subscribed,Ma'am
Hi Jessica! I'm a member of the Jess Yoga app, but I'm having some technical issues with some of the videos not playing in the app (including this one). Is there something that can be done to fix it?
Thanks!
Hey Casey! Of course :) if you could please send an email to support@breakthroughapps.zendesk.com letting them know you are having tech issues, they will be able to help solve this!
There is also a "Support" button in the app (Profile>Settings). This button sends you straight to the app help desk.
does anyone know how I can access the jess yoga app from my computer?
Hey! ☺️ how it works is you pull up the class you want to take on your phone, and then tap the button in the top right corner with the three dots. Then hit ‘play on computer’ and follow the steps that pop up!
First view 🇧🇩🇧🇩🇧🇩
What's the music 🎶 😊
What music is it in this video?