Quickie Yoga Flow For Full Body Flexibility
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- Опубликовано: 13 фев 2022
- This yoga flow can be practiced at any time during the day when you're looking to get in a quick full body stretch. The sequence begins with a few standing stretches, moves into the main sequence repeated on both sides and ends in a relaxing, quiet seat for reflection.
Pair this class with one or both of the classes below for a longer session:
15 minute warm up
• 15 Minute Yoga Warm Up...
15 minute cool down
• 15 Min Yoga Cool Down ...
See you on the mat!
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
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Tahk you
Thank you. Your flows are so refreshing and challenging. Namaste 🙏
You are quickly becoming one of my favorite teachers. So pleasant and very clear instructions. Thank you.
Thank you for practicing with me Wallace!
I stopped what I was doing, lounging around in bed on a vacation day off, and did this practice and I'm so glad I did. Thank you, thank you! (I warmed up with three slow sun salutations.)
I love that you did that for yourself! 💕 thanks so much for practicing with me 🙏
Best youtube channel in the world
You are so kind, thank you :)
Every time I try new practice with @Jess it feels the best practice ever
This was perfect! I love your pace Jessica where there is time to feel and settle into each pose! 🙏💜
you have special powers, as in all your classes are challenging yet relaxing. I leave all your classes feeling more at peace with myself. thank you 🌷
I love that you rotate the body, to redo the movements with "the other" leg. It makes the practice more flow yet.
Namaste
This was the perfect combination of stretch and strength, and the perfect practice to stretch out after a long day of sitting at a desk. After practicing this, my body feels warm and tingly, and my mind feels as clear as a quartz crystal
The practice has become my everyday pleasure. I do it first thing in the morning, do be feeling grounded and centered after each repeat 💖
Love these shorter classes 💕
So rough day at work/chaos = huge headache, tight muscles, fatigue. Did this program and feel like a human being again. Many thanks…
So glad I have found your channel. Started doing you of your classes every morning and feel so much better. Thank you 🙏 😊
Just got done with a three day road trip last night. Started new year's day 2023 off with this sequence and my body is ready for the day ( :
Perfect for mornings I don't feel too well. Calm and slow way to start the day
Jessica, Thank you so much foe your free content on RUclips. Your voice paired with the videos is as close as it gets to a studio experience. Really well produced and meaningful content. With gratitude, Lee
Great class! In the final moments while bowing I realized that I was bowing way farther than I'd ever been able to bow before - very cool to see my practice paying off like that! Thank you!
Thank you, Jessica! 🙏
I’ve been doing classes with you for a long time and they always were my favourite part of the morning. This class felt refreshing and I found novelty in it 🌿
I’m honored to have you practicing with me, and I’m so glad this class left you feeling that way! Thank you Diana 🙏🤍
I feel sooo good after this practice 😌 Thank you a lot Jessica 🙏❤
Lovely! You hit all the spots for me this morning✨ Thank you so much for this gift💖
Thank you for another wonderful class! I quickly felt energized, warmth and calm. Very nice!💕🙏
Great class, lovely pace. Challenge and relaxing thank you. Love your tone of voice and that your wording is precise ❤️🙏
After a long day of work this was very much needed, thank you very much!
Loved this flow! perfect length for me to fit in at any time!
You are my favorite instructor, thank you so much for putting in the work and consistently providing high quality content! 🥰
That means so much to me. Thank you! I appreciate the kind comment. 💕
Jessica, i love you from bottom of my heart. The thing you're doing is amazing, you're touching our lives, it's incredible. Thank you so much ❤️
Thank you for this amazing workout your voice is so soothing and it’s so easy to follow instructions
Finally get to do this this morning 😻
So happy and fresh after the session. You are such an excellent trainer 🤩🤩🤩🤩🤩🤩
I love you Jesssica❣️
Thank you for this AND
Congratulations on your RUclips Award 🙌🏼
Thank you so much! Sending you lots of love. 💖
Perfect for after workout, thanks Jessica!
thank you! what a beautiful calming flow
Namaste Jessica. A great way to start the day ☀️✨🧘🏼♀️
Loved it. Thank you. I feel relaxed now.
🙏🤍✨
This felt wonderful, thank you!
As always, great little flow Jess! Namaste 🙏🏼
Thanks Jessica, I'm following you since 2020 but this one was particularly effective. Ciao from Italy 🇮🇹🙏🏻
Hi Jessica I loved this practice! It felt sooo good to stretch like this in the morning!! I love all of your classes. I look forward to the next class❤
You are so kind, thank you Linda! 🙏❤️
Awesome session, thank you!
We love a quickie!! Happy valentine's day beautiful bestie!!💗
I love you!! 💖💖
I feel good, da da da da da da da da! Thanks, Jessica!
A good deed always comes around!.God bless you dear Jessica😇.Jai Shri Ram 🙏🙏🙏💐💐💐
Another amazing morning stretch 🌄 thanks you!
I’m so glad you enjoyed it 🤗
Lovely smooth class Jessica, thanks for sharing! :)
Thank you. Fixed my painful shoulder!
I’m so happy it helped you 🙏
Perfect for morning ❤
You are amazing. Thank you so much for all of your videos!
Difficult at times because of arthritic knees so I just filled in with some non kneeling moves and it was fine. 😊
An awesome flow, as usual....thank you Jessica❣️🙏
Thanks so much for practicing with me! 🙏💕
Another beautiful session, thank you so much for your classes
Thank you for practicing with me Polly!
Hi Jessica. This was a nice routine, but I felt some parts were a lot more 'strength' than 'flexibility/stretch'. It would just have to be renamed, in my opinion. Today I was really looking for a good stretch after many days of strength workouts. I am a very regular follower of yours!
I adore your page:) very usefull and I love short yoga practise. You are the best
This was just wonderful.
❤️❤️
Obrigada Jéssica!
thank you for this lovely flow, jess! sending u love
Lots of love to you as always 🥰🙏 thanks for getting back on the mat with me!
Awesome practice! Loved the non-traditional beginning of class 👏 please will you do more of these? Namaste 🙏
Thank you!
Waiting for a long time for this video thanks Jessica 🙏
Thanks for your patience! I hope you enjoyed the class ☺️
Jessica could u pls take a look at your dm on insta and pls make a video on that
fireeeeee yoga session 🙌🏽🌟💟
Thank you ✨
Excellent short intense yoga practice
Thanks!!
Thank you Jessica Glad to be back to take this time to nerutal myself :)
Thanks for wonderful class and sharing these stretches.
Tahk you nameste yoga 🌟⭐🧚♂️🧿🙏🌈🤲
Thank you
Nice mat
Namaste💙
Parfait 👌👌👌 merci 💜
Wonderful ❤
Very nice, liked👍👍❤❤❤❤
Спасибо
namaste thank you . doing my best
🙌🏻✨🙌🏻
Whoa Jessica, turning up the heat! Super hot! Love it, thank you
Hy Jessi,, dear , Good morning . How lovely you are , LOVE YOU .. 🌺🌹❤❤❤❤❤🌹🌺
Jessica RI... I love the Morning Yoga I love your toned strong body.
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Thank you!