Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice + Meditation
HTML-код
- Опубликовано: 22 июл 2020
- Hey yogis! Here is an energizing yoga flow to help wake you up in the morning. We'll start with a full head to toe warm-up before moving around our mats, into our standing sequence. Ending with a little bit of core work and supine twists. We'll spend the last 2 minutes doing a body-scan meditation before setting our intention for the day.
Practicing yoga in the morning has so many great health benefits! Practice this flow daily and you will notice an increase in strength and flexibility, mental clarity and leveled moods. I hope you enjoy.
~Jess
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra... 
Хобби
![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
Morning affirmations 🌞
I am strong and healthy.
I am grateful for the love that is around me.
I am present within myself.
I am free of all limiting beliefs.
I am enough and who I am in this moment is enough.
Click the link below for more inspiration:
bit.ly/2WP0gGa
Thanks for being here and for practicing with me! I hope you have a lovely rest of your day 🙏♥️
Jessica Richburg feeling grateful for these affirmations and wonderful strengthening practice this morning. Have a wonderful rest of your day 🙏🏼
Interested in Yoga
Interested in Yoga
Wonderful video
thank you, and i thank me for allowing myself for practice your wonderful yoga flow! Love and light from Bulgaria!
Thank you Jessica for this well rounded flow. At age 76, I had to skip wild thing & move to child's pose for a little rest, but your pacing and soothing voice are perfect for my current abilities. Much gratitude! 👏🙏🏻
I love this. Yoga at any age. I hope to be able to show up to my mat till my last day. My oldest student was 92! She was one of my most dedicated students who would come 3 days a week. I think that was part of the secret. Yoga!
You’re an inspiration!
That transition from updog to wild thing made me smile and say "Wow" out loud. Your flows are so original and feel so good in my body. Thank you
Yes! I was like what but felt so good to do it
It's 6:15am in Munich, and I just did this beautiful morning yoga pratice with my windows open and birds chirping...what a great way to start a day! Thank you so much, I think this might be my favorite morning yoga sequence ever! 🤍
how was munich
Great class. I just read the comment of a 76 year old woman that just did this class. You are an inspiration. I am 61 and hope to continue just like her!
always feels good practicing with you!! thank you!
Aww I love hearing that! Thank you :)
Amen!
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I haven't felt soo good after finishing a yoga session for a long time, amazing💜💜
Jessica's videos are the best Yoga on the internet. Thank you very much, Jessica!
This was wonderful. Great balance of stretches / gentle poses / energizing poses. It's incredible how inflexible I am when doing the splits and forward folding haha. Your soothing voice is like ASMR at the same time. Thank you Jessica
wonderful morning! ♥️
Stay Great forever❤❤❤
Our life is shaped by our mind, for we become what we think. 💭
Thank you so much!
What a lovely flow! I feel truly amazing and grounded 🙏🏼☀️💛
Thank you, Jessica, enjoying your yoga in the UK.
Wow I had the most intense feelings of inadequacy arising during the start of the flow. Moving through this set really brought me to a new understanding of my sense of worthiness. Many thanks!
🙏 Good to see practising Yoga and meditation.
a new favorite. Thank you!
Felt great with Jessica ❤️. I am comfy and it helps me.
Your soothing voice and energizing flow is always helpful to my body's healing
first practice with you. Definitely not the last. Thanks for the good morning.
Lovely, thank you!
Loved this practice so much! Just the right amount of challenging for a morning session. Thank you x
Relaxed--everything is singing 🙏💚
Thank you! I love this sequence and your voice is extremely soothing. Perfect yoga sequence for the morning after a strenuous evening of rock wall climbing. Sending you lots of love!
Up dog -> wild thing was a fun transition. Thanks for this
Thank you so much 🙏🏽 wonderful morning practice ♥️
My new favourite routine, hamstrings feel amazing. Thanks.
Thank you! I got off my bed at 9am and I was just lounging around doing nothing and then decided to do this and I feel so relaxed! Tension has left my body and mind right now and I'm just grateful of you showing us your yoga practices
Great class! Thank you!
Thank you for your guidance and instruction. You bring beauty and grace to the poses ✨✨✨💞
You are wonderful lots of love❤❤❤
this one's hard! but great anyway, thank you
You remind me why I like yoga so much
Liked your pace a lot! Thank you :-)
I will have a great day by this, I feel fresh now
Thx Jessica for this session!!! A gentle pleasure!!! 🎗🌙🔸
Favorite one so far! I felt you did a more full body stretch incorporating the arm stretches and ankles! Great instructions as well!
Beautiful yoga practice:) Thank you.
Thank very much for a feel good yoga practice!
I love your classes. Thank you! 😍
Wow, that was quite a wake up! Thanks! Also, you have a very pleasant voice.
Love love love this morning flow!!
Thank you very much for this perfect way,how to feel free!Thank you!
Thanks this is wonderful and my new favourite morning routine.
I being an indian, nice of u to fallow our yoga,,👍
Beautiful practice, thank you, Jessica ♥️🙏🏽🌟
Thank you for this beautiful morning practice 🌻💜🙏🏼
I found your channel recently and you have quickly became a favorite of mine. Thank you for your wonderful classes. This is such a great flow!
These practices have become a big part of my keeping healthy and sane during covid. Thanks for all these wonderful videos.
You are the best 🙂 I feel amazing. Thank you !
Thank you so much 🙏
It’s really really beautiful class 💕😻💕
I've done hundreds of these from many different instructors and I believe this is the best one I've done so far. Thank you for finishing with the quick, and yet very effective:) body scan. It's gonna be good and blessed day!
Thank you Jessica!! Although I did it at noon I'm feeling so much more energized and powerful.. 😍 🙏
Namaste 🌻
Thank you for letting me join! This practice was difficult but worth it!
Another awesome practice with you Jessica! Thank you!
I love your channel, and i want you to know that you are helping me so much with my mental illness. Thank you for this beautiful practice. ❤
I adore this one! Thank you!
Thursday, 2/04/2021. Today is the day -- Study. Thank you.
Grateful for this practice and appreciate the repetititions, so good in the morning
Jessica thank you for grateful practice and beautiful affirmation.
Have completed several of your video us and really starting to improve my yoga.A big thank you !
🦋 🤗 ❤️ ❤️ ❤️ Love and care unconditionally ❤️ ❤️ ❤️ 🦋 yoga 🧘♂️ 💙 vibes 🍁 🦋
Forgive me if I’ve neglected to comment, but I have been practicing with you a lot lately and so enjoy your calm delivery. I’m 68 and have very serious balance issues, but you’re def right about the more you practice, the better it gets. Also, I’m the accommodation queen, and won’t let it depress me if you’re flying and I might just have a couple of fingers on the floor. I’m committed not to EVER do yoga in a chair! I’ve only been practicing for 17 glorious months and rarely miss a day. Yoga is the most amazing workout fun I’ve ever had! Thank you 🙏 Jessica!
Great way to begin my 61st day of life. Wonderful practice Jessica.
Thank you, I love your classes!!❤️🙏🌻
I am new to your channel but, I like your Jest! Nameste!
Thank you beautiful soul 💕
Oh what a nice surprise! Tomorrow is my yoga day! Can’t wait to practice on my mat with you. 🧘🏼♀️
I hope you had a lovely yoga day! Thanks for practicing with me :)
Your movements are so fluid and graceful.👌🙏
My fav yoga videos to watch!! your the best
I love this class. Thank you so much Jessica, you are a beautiful soul.
Thank you again, Jessica! Another wonderful class!
Hi! I really love all your videos. Your voice is very calming and you bring it back down to basics. But today I especially loved that I saw your furry cameraman's ears in the corner of the screen! yay kitty!💛🐈
My husband andI enjoyed this class. Thank you.
Thanks for this great flow again. I feel so good now! Namaste!
Thank you very much Jessica ♥️✨
Thank You❤
Wow this is amazing
Perfect morning flow! Thanks ❤️ namaste
It was so nice and soft😍 Thank you🙏🏻
Thanks Sis is really Amazing..
Thank you ❤
Thank you Jessica for your wonderful yoga sessions, and all the peace that it brings in me and around me❤
You are my new favorite yoga instructor. I love your slow speech, and slow movements. Very calming, no rush. But still a fantastic total body workout! Many thanks!
Thank you for this beautiful practice.
LOVE LOVE LOVE your channel. I am always in the comments after one of your offerings in so much joy and gratitude for you! I’ve been practicing with you for a few years and wouldn’t have it any other way! Love you!!!! THANK YOU
Great flow ❤
Thank you!
Absolutely amazing, jump started my day in the greatest way possible
The flow and the quick scan/meditation at the end were very enjoyable. It would be nice to see more of those wrap up moments.
Thank you! 🙏
Thank you for the video 🤘 Always good for the body and mind.
Thank you Jessica. A lovely morning practice to start my day. I feel good now!
Thanks JEssica great session again🌞🧘♂️🤗☘️❤️☀️
I loved this seance sooo much, so thank you thank you thank you !!! I'm so grateful to be able to do yoga everyday, two times a day 💗💗💗
Have a sweet and beautiful day, all !! ☀️🌈🚀✨
Never stop doing this, please! Perfect 👌😌
Thank you Jessica, I always feel so at ease after a practice with you. ❤️