POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class
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- Опубликовано: 27 мар 2020
- I asked recently on Instagram what type of videos people wanted to see on this channel, and the most frequent requests were for STRENGTH. So here is a 30-Minute Power Vinyasa yoga flow to help you build upper body strength. We work on building up arm + core muscles and towards the end of the class we work on breaking down Tripod Headstand.
I hope you enjoy! See you on the mat :)
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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I am a beginner in yoga and from the many channels that I surfed, I think Jessica Richburg's is the one that suits to me the most because she is so calm in her voice and not so chatty like many others. I often feel insecure when I unable to perform some movements but her instruction is so calm and gentle that makes me feel more inclusive to the yoga flow itself.
Thank you! I am grateful to find you here, Jessica :)
Thank you for this session Jessica, it's perfect for the morning 🙏🏻
Wonderful practice, thank you! I switched the headstand with a shoulder stand which worked well in the follow of other elements. And I always appreciate your long end moment of silence to avoid a quick jump to RUclips ads! 👌✨
Jessica! You never cease to amaze me, I feel so good and motivated after this class. Thank you thank you thank you. Also my intuitive intentions that came to mind today is Patience and Peace. You are the best teacher and I strive to be like you. You inspire me everyday to become a better and more authentic version on myself. I hope you have a wonderful day.
Thank you for the tutorial in how to come in a head standing. Even though I feel a lot of fear in doing it I could, though , stayed with my knees over my elbows for almost the whole time.
Nice flow, namasté
Thank you! 😊
Thank you so much for yours videos Jessica! Every single Yoga flow I did from your channel was amazing! You cant imgaine how grateful Iam that I have found Yoga Classes Online that I really enjoy.
Thank you!
Love this class, it has a bit of everything and Jessica you are a fabulous teacher. Thank you for sharing this practice.
This is my favorite yoga stretching 😍🥰😍🤩
Thank you so much for this channel Jessica! All of your classes are so delicious and complete!
Thank you 🙏
Thanks so much for this! Loving your yoga classes. Keep them coming :)
Thank you for this amazing class! I tried following classes of many other people, but I find myself enjoying yours the most, so please keep going. Aren't you thinking about 30 days yoga challenge? I would really appreciate your version :)
Thank you for another amazing class Jessica !
Thank you Jessica for a beautiful practice 🙏
Thanks I had a great practice today! Namaste 🙏🏻
Very powerful practice Jessica!! I feel strong and centered...much love🖤🤍🤎
Love your sessions! Thanks Sis! LUV !
Thank you Jessica!
Jessica, thanks, glad to see new practice from you. Great yoga flow. I was surprised when you did twice on the same foot - a magical montage ;). Grateful, be healthy. Love.
Hi
Thank you 🙌🏼🙏🏼🙏🏼
Wonderful, wonderful! thank you!
I just recently discovered your channel and I am thrilled to follow along in these new yoga practices. Thanks!
Sherry Chester so happy you’re here!! Thanks for practicing with me Sherry.
Thank you si much for all your practice. So kind
Love it!
Best yoga instructor on RUclips :)
Thanks. Great class.
Great inversion tip! I did my first inversion as a result!!
Namaste! Thank you so much for this strong beautiful practice. I love watching your videos. You are so thorough in describing exactly what you should be feeling in each pose and it makes it very easy to follow along, paired with your gentle voice. I love waking up to your videos everyday! Again, thank you so much, Namaste. 🙏
I think this was my favourite class of yours thus far, and that's saying a lot because I've loved all the ones I've done! Thanks Jessica
Wow love that
This was amazing Jessica;)❤️❤️❤️
Always happy to see you videos 😍
Thanks that was great.
Perfect
Fabulous 😊
Its been an honour to practise to you too:) thank you for everything you do)
Graciaaaaassss me encantan tus clases!!! Namaste 💜🦄💜
Lorenzza Yoga namaste 🙏 ♥️😊
excellent class thanks
Great vinyasa flow and voiceover! Thank you! Namaste 🧘♂️
I was feeling pretty smug until the hand-stand tricks… which i can’t do. Great sequence, thank you Jessica. Namaste.
Came across your videos...loved the core work in this class. Still can't do headstands :-) but enjoyed the class. Feeling healthy & strong. Namaste.
Soooo close to being able to do the forward fold tripod headstand!! Thanks for another great practice :)
Hey Jessica, this was a beautiful class! Thank you for you energy. Where is you yoga mat stand from?
I've been actively doing your classes now for 2 months almost daily (5 days a week) and thank you!! This class was a good one. I do need to learn to control my breath and constriction isnt really working, any suggestions?
Excellent 👌
Спасибо
💗
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...
Jessica, you are a great teacher ❤️ thankyou very much for this amazing yoga flow ✨ i feel so relieved after practicing with you! Sending my gratitude! 💕🙏
awesome and namasthe from india 🇮🇳
First time trying a head stand since I was in middle school I think!
Great flow, are we getting a lower body strength to complete the upper/lower split? I love your videos!!!
John McNamara great idea! I can work on creating this 🙏🤗
That's the best class I've ever seen here on the channel. Tks!
In love with your classes, thank you. Would love to see more power yoga videos, namaste.
Yea
This was by far the toughest stretch I’ve done from your videos ! I wanna be able to do that inverse stretch!
حبيتت ممتع✨️🤸♀️🫶🏻
انا بالمستوى المبتدئ توي التشقلب على الراس ما كان المقطع واضح زاوية الكاميرا في تيك الجزئية مب واضحة وانا ما قدرت لها اصلا فاستنعت بالجدار بس عشان امد ريلي بس وخلاص😂🤭
Will this help to tone upper body?😊
Namaste can u help me doing handstand
how does your head not hurt when you do the headstand?
Bmeg
Hola 👋 mi amor 💯🥰🌹❤️😘
One might think i am only interested in yoga hot girls. But, I'll question that. I've attended several yoga and power yoga classes through the years. I am also a kine. Graduate. I have back pain at times so yoga has helps me with the pain.😎
Flow was nice, didn't really feel focused on upper body strength though.
thank you Jessica!
Thank you 🙏